Soy cheese at home. What to cook with tofu and soy milk

Tofu cheese is a very rich vegetable protein product. It is very popular in Asian cuisine. Many vegetarians use it as a meat substitute. This cheese can be made at home. But, for those who don't want to mess around with soy milk, you can buy ready-made tofu in every major supermarket today.

There are three types of tofu depending on the cooking technology:

Silk (soft). Tofu has the most moisture in this cheese. And in its consistency, this product is more like custard or pudding. In China, this soft cheese is added green onion, chili peppers and even shrimp. The resulting mixture is an excellent snack.

Linen (solid). Some of the moisture is removed from this tofu during the manufacturing process. But, unlike dry cheese, its consistency is much softer. Firm tofu is similar in texture to meat. And it is this type of soy cheese that is most often used in cooking.

Dry. During the production of this type of tofu, moisture is removed from the product using pressure. The structure of this product is similar to regular cheese. But, unlike him, crumble when cut.

How to make tofu cheese at home? Instruction

• Tofu cheese occupies a very high place in Chinese, Japanese and Korean cooking. Surprisingly, there is no consensus on the origin of this product. Today, tofu is prepared in exactly the same way as many years ago. And you can do it even at home.
• Tofu is made from soybeans. They are boiled and crushed so that milk comes out of them. Precisely obtained and purified from solid inclusions soy milk is the main ingredient in tofu cheese. A special substance (coagulant) is added to milk. Under its action, flaky parts are formed in soy milk. They are separated from the liquid and, depending on the type of tofu, are pressed or simply laid out in shapes.
• Making tofu at home is quite difficult for two reasons. First, soybeans are rarely sold in supermarkets. Second: the technology requires careful observance of all actions. Therefore, it is best to use ready-made tofu in your recipes. But, if you are interested in making this product yourself, then you can try

Cooking soy milk

To do this, pour soybeans (1 kg) with water and keep them in this form for a day. In this case, the water needs to be changed 2-3 times. Soybeans have a vegetable flavor. To do this, in order to remove it, you need to add a couple of pinches of salt to the water in which they are soaked.

Swollen soybeans must be washed and minced using a meat grinder. Fill it with water (3 l) and let it brew for 4 hours. Once an hour, soy mince diluted in water must be mixed.

Using a colander, separate the soy milk from the rest of the beans. It can be used not only for making tofu, but also as a healthy ingredient in many drinks and cocktails. Soy milk can be consumed by people who are allergic to cow's milk.

soy milk tofu recipe

To make tofu, you need to take 1 liter of soy milk. It must be heated to a boil, turn off the heat and leave on the stove for 5 minutes. After that, you need to squeeze the juice of a lemon (1 pc.) into the milk. Gradually stir the mass until it is completely curtailed.

Strain curdled milk and squeeze out excess moisture. If the target is hard soy cheese, then after squeezing out the moisture, the resulting mass is placed under a press.

soy flour tofu recipe

Since soybeans are rarely sold, soy flour is increasingly being used to make homemade tofu. It (1 tbsp) is mixed with cold water(1 st.). Then pour boiling water (2 tablespoons) and mix. The resulting mass should be boiled for 10-15 minutes. Then lemon juice is added to such "milk". Further, everything must be done as indicated above.

Tofu cheese is a unique and versatile product. It can be used as an ingredient for main courses as well as sweet desserts. Tofu is used in soups and casseroles, fried, and even used in steamed dishes.

IMPORTANT: Tofu contains 10% protein, which includes all essential amino acids for humans. That is why it is so popular with vegetarians. This product is well absorbed by the stomach. It contains practically no fats and carbohydrates.

Tofu Recipes

This cottage cheese has a neutral taste. But, it has one great feature. It absorbs the smell and taste of the products with which it "coexists" in one dish. Since this curd cheese came to us from Asian countries, it is very often supplemented with various spices and seasonings. This allows it to acquire amazing flavors.

Pineapple salad with tofu

Cut the tofu (300 g) into small cubes. Put them in a salad bowl. On top we put pineapple (300 g), cut into squares similar to cheese. This salad can be used fresh or canned pineapple. Shred cabbage (150 g). Add salt to it. Thanks to this, it will become soft and juicy. Grate carrots (100 g) on ​​a fine grater and mix it with chopped peanuts (1/2 cup). Add these ingredients to tofu and pineapple. Top with sour cream and mix.

Thai soup with tofu

Add to vegetable broth cilantro (2 stalks), ginger (2 pieces), garlic (1 clove) and red capsicum(1 PC.). Bring the broth to a boil, cover with a lid and simmer over low heat for 25 minutes.

Marinate tofu (100 g) in soy sauce (2 tablespoons) for 25 minutes. Cook noodles (50 g) and arrange them on 4 plates. Strain the broth into a clean saucepan. Add carrots (2 pcs.), fresh champignons(100 g), tofu in soy sauce and simmer for 2-3 minutes.

Divide tofu with vegetables into bowls of noodles. Watering lemon juice and decorate with greens.

Buckwheat noodles with eggs and tofu

Buckwheat soba noodles will give 100 handicap points to the regular wheat noodles. It has less gluten and therefore it is almost completely absorbed by the body.

Boil eggs (2 pcs.) Hard boiled. We cook buckwheat noodles (500 g) for a minute less than indicated on its packaging and rinse with cold water. Fry red onion (1 head) cut into half rings in a wok pan. For this purpose, it is better to use sesame oil. Add rice vinegar (50 g), cane sugar (1 tablespoon), soy sauce (2 tablespoons) to the onion and simmer for a minute over low heat.

We cut the eggs as for Olivier salad. Transfer the noodles to the skillet and stir in soy sauce. After that, add tofu (100 g), chopped chili peppers (1 pc.) And eggs. Mix everything again and serve.

How to cook delicious fried tofu cheese?

As you can see, tofu cheese can be used to prepare various dishes. A lot of people like this product in a fried form. There are several ways to fry tofu. They will be listed below.

Tofu cheese fried in a pan with onion and garlic

We heat vegetable oil in a frying pan (1-2 tablespoons). Finely chop the onion (1 pc.) And pass the garlic (1 clove) through the press. We fry these products in oil.

Put tofu (200 g - 300 g) cut into squares in a pan with onions and garlic. Fry and add spices and thyme. We mix. The readiness of tofu is determined by the golden crust, which covers the cheese on all sides.

How to fry breaded tofu

Preparing the sauce for the marinade. Pour soy sauce (50 ml) and freshly squeezed lemon juice (1 pc.) into a container. Add red (0.5 teaspoon) and black pepper (0.5 teaspoon), cilantro (2 branches), ground coriander (0.5 teaspoon), chopped garlic (2-3 cloves) and finely chopped cucumber (1 pc.). We mix the products and add tofu (500 g) to the marinade for 10 minutes.

Then cut the cheese into rectangular pieces. Salt and roll in flour. Fry in vegetable oil until golden brown on both sides.

battered tofu recipe

Cut curd cheese (400 g) into small slices. Dilute flour with beer (0.25 cups), add butter (1 tablespoon) and vodka (1 tablespoon). Stir and add 2 beaten egg whites.

Dip the tofu slices in the batter and fry until golden brown.

Appetizer of tofu cheese, chestnuts and vegetables

To prepare this original dish mix all the ingredients in a food processor. They should be served on lettuce leaves.

Ingredients:

• Tofu cheese - 150 g
• Shredded white cabbage - 0.5 cup
• Carrots passed through a grater - 0.5 cup
• Canned culinary chestnuts (cut into slices) - 115 g
• Green onion (finely chopped) - 1/8 cup
• Fresh cilantro (chopped) - 1 tbsp. l.
• Asian chili sauce - 1/5 cup
• Fresh lime juice - 0.5 tbsp. l
• Lettuce leaves - 4 pcs

Use a paper towel to remove excess moisture from the tofu. Place the cheese, cabbage, carrots, chestnuts, green onions, and cilantro into the bowl of a food processor. Grind and mix the ingredients until homogeneous mass. Move them to a large skillet.

Add chili sauce and lime juice to the chopped products. We put the pan on a small fire and warm it up for 1-2 minutes. Mix and spread the mass on lettuce leaves, wrap them in a roll and fasten with wooden skewers. We serve to the table.

Tofu soy sauce recipe

Tofu is often used as a base in cooking. various sauces. Such sauces can be included in various dishes enriching their taste. For the preparation of this sauce, tender soy cheese is suitable. This product can be used neat (no additives) or with the addition of paprika.

Ingredients:

• Tofu tender - 100 g
• Olive oil EV - 3 tbsp
• White wine vinegar - 2 tbsp.
• Sugar - 1 tsp
• Mustard - 25 g
• Soy sauce - 3 tbsp.
• Garlic cloves - 1 pc.
• Ground black pepper - 0.5 tsp

Put chopped garlic and mustard in a blender bowl. Add soy sauce and stir on low speed. Add sugar, black pepper, olive oil and tofu. Stir until smooth at medium speed. Taste the sauce. You can add sugar or salt if needed.

This tofu sauce can be paired with fresh vegetables and spread on bread. Store the sauce in a sealed jar in the refrigerator.

Smoothie with pomegranate juice and tofu

Making smoothies with tofu

Healthy smoothies can be prepared not only from vegetables, fruits and oatmeal. A delicious and healthy smoothie can be made by mixing the following ingredients with tofu cheese in a blender bowl.

Products:

• Tofu (shredded) - 1/3 cup
• Any berries - 1 cup
• Pomegranate juice - 1/2 cup
• Honey - 1-2 tsp
• Ice cubes - 1/3 cup

Such a drink can not only saturate your body useful substances but also to quench your thirst in the summer heat.

tofu pie recipe

AT Asian cuisines There are quite a few recipes for baking with soy cheese. But, this recipe is still closer to European, or rather to Italian cuisine. And most likely Mozzarella was used in the original pie. But, why not make such an open tofu pie?

Dough Ingredients:

• Flour - 250 g
• Cream - 100 g
• Butter - 70 g
• Baking powder - 0.5 tsp
• a pinch of salt

For filling:

• tofu - 150 g
• cream - 150 g
• eggs - 2 pcs.
• hard cheese - 70 g
• mushrooms to taste
• seasoning (Italian herbs mix works best for this recipe)
• fresh herbs
• ground black pepper
• vegetable oil for frying

Cooking open tofu pie:

We knead the dough. We sift the flour several times, saturating it with oxygen. Add baking powder, salt and vegetable oil. Grind flour into crumbs. Add cream and knead the dough. Then put it in the refrigerator for 1 hour.

For the filling, you need to cut the mushrooms into small pieces and fry them in vegetable oil. During the frying process, the mushrooms need to be salted and peppered. Cut the tofu into cubes, and chop the greens. We rub the cheese on a fine grater. Mix eggs, cream and grated cheese into a homogeneous mass.
Lubricate the round shape vegetable oil. Spread the dough evenly into it. We make boards. Put the mushrooms and tofu on the dough. Sprinkle them with greens and herbs. We fill cream cheese sauce and bake in the oven.

Cheesecake with pumpkin and tofu

To prepare this dessert, you will need soy cheese, pumpkin and cookies. Since this recipe was spied on a vegan forum, even vegans can use it. At the same time, the taste of this cheesecake was practically not affected by such a “processing”.

Ingredients:

• Cookie crumb - 1 kg
• Any vegetable oil suitable for sweet pastries– 50 g
• Water - 2-3 glasses

For the first layer of cream:

• Tofu - 200 g
• Sugar - ½ cup
• Corn starch - 2-3 tbsp. spoons
• Lemon juice - 1.5 tbsp. l.
• Vanillin

For the second layer of cream:

• Tofu -300 gr.
• pumpkin puree- 1/2 cup
• Sugar - 3 tbsp. l.
• Cinnamon - 1/2 tsp
• Ginger - 1/4 tsp
• fresh nutmeg, grated - 1/4 tsp.
• nut or coffee liqueur 1 tbsp. l.

Cooking Vegan Cheesecake:

• Mix crushed biscuits with butter. You can add a little water. You should get a dough-like mass. If you choose not very sweet cookies, then you can add sugar to it. Spread the bottom of the mold with the prepared mass
• Preparing the cream for the first layer. Whisk tofu in a blender corn starch, sugar, vanillin and lemon juice. We spread the resulting mass on the cake of cookies
• Whisk the ingredients for the pumpkin cream in a blender. Pour them over the first layer. It is important to note that when baking, the cream will rise by several centimeters. Therefore, pouring the cream into the mold, you need to leave at least 5 cm from the edge of the side
• Such a cheesecake is baked in the oven at 190 degrees for 50-60 minutes. In order to accurately verify the readiness, it is necessary to check the degree of baking with a toothpick. If the cream does not stick to it, then the dessert can be removed from the oven.
• This cheesecake recipe is quite versatile. Pumpkin puree can be replaced with apple, orange or pear puree. You can diversify the taste by adding nuts, raisins, chocolate or candied fruits to the cream.

Maria. My "signature" recipe is stuffed cubes of soy cheese. I fry them and take out the centers. I start minced pork or shrimp. For vegetarian friends, I use vegetables instead of meat.

Katia. Tofu is very delicious product. But, this is if you know how to cook it correctly. Unfortunately, at first it didn’t work out for me and I completely forgot about this cheese. But, then gradually again began to include it in my menu. First added to salads. Then she began to fry with spices. Experimented with flavors. Now this product is fried in nori leaves with the addition of various seasonings. It turns out very tasty.

Video. Recipe for soy milk and tofu cheese at home

With tofu soy cheese you can cook a variety of vegetable salads, pies, casseroles, rolls and rolls, mushroom dishes, soups. Tofu can be frozen, after defrosting tofu becomes dense and firm, such tofu is especially good for frying, accompanied by vegetables and sauces.
Tofu- this is a soy miracle, a great product instead of meat. Replacing meat in your menu with tofu get rid of many extra pounds, while not limiting themselves in the amount of food. Soy cheese tofu is one of the richest sources of vegetable protein, tofu contains all the essential amino acids and also contains a large number of vitamins necessary for the life of the body: vitamins E, F and group B, potassium, magnesium, zinc, iron, phosphorus, folic acid, minerals and a lot of protein. Soy products are also rich in isoflavones and remove carcinogens from the body, prevent many diseases, including cancer. Tofu it is very easily absorbed by the body and is useful for people with stomach diseases and gastritis, overweight, with cardiovascular diseases and diabetes. Regular use soy products: tofu, milk, sprouts helps improve the condition of tissues and cells, concentration and memory, slows down the aging process, strengthens bone tissue, regulates kidney function, lowers blood cholesterol. Soy and soy products are good for menopausal women giving the body phytoestrogens (substances similar in chemical structure to estrogens) and help reduce the manifestations of menopause, reduce hot flashes. Nutritionists often recommend including tofu in their diet for people who have long dreamed of parting with extra pounds.
Soy milk is a source of lipids, powerful antioxidants: lecithin and linoleic acids, providing work nervous system and brain. Soy milk contains isoflavones, which prevent cancer, osteoporosis, heart disease.

Ingredients: Tofu hard - 200 g, sweet pepper; spinach; pine nuts; Olive oil; Soy sauce 1 tablespoon; Lemon; greens; salt, spices - to taste.
1. Wash the spinach and let it drain, put it in a salad bowl. Chop sweet pepper and add to spinach.
2. Lightly fry the pine nuts in a dry frying pan, stirring occasionally. Let cool and spread over spinach.
3. Mix lemon juice, olive oil, soy sauce. Fill the salad.
4. Add chopped herbs, salt, spices. At the end, add the diced tofu. Mix the salad gently.

Ingredients: 400-450 g tofu; 1/4 cup soy or coconut milk; 50-70 ml. syrup, I use different syrups including rose petal syrup; 1/4 cup cocoa powder; vanillin; ground cinnamon and star anise - to taste.

Preparation: Place tofu and soy milk in a blender, mix. Add the rest of the products and mix until smooth. Remove to refrigerator. Spread before serving tofu dessert into beautiful vases and decorate with fruits, nuts, chocolate chips.

Serve chilled dessert. Using different flower and berry syrups each time in this recipe and varying with different nuts, spices, you can get completely different tastes of the dessert, leaving this dish still useful.

Tofu in onion batter

Ingredients for batter: 1/2 cup flour; 1 huge head of onion; 1 st. bran spoon; 1/4 tsp ground coriander; a pinch each: nutmeg, black pepper, baking soda and chili pepper; salt to taste; 1 egg; sour cream; vegetable oil for frying.

Tofu cut into pieces.
Three onion on a very fine grater, the juice can be squeezed out slightly and left for a mask on the hair, but for now remove the onion juice in a cool place. Add grated onion gruel, bran, all spices, egg, salt and soda to the flour.

Add a little sour cream until you get the desired dough consistency. Stir the dough so that there are no lumps. The batter should stick to the tofu pieces and not be too runny.

In the meantime, the skillet with vegetable oil should warm up. Dip the tofu pieces in the batter and put them in a hot frying pan with vegetable oil. Fry until nice golden brown on each side and remove.

Ingredients: 1/2 tbsp. flour; 1/4 tsp ground coriander, chili and cumin; a pinch of turmeric, baking soda and black pepper; salt to taste; 1 egg; sour cream, mayonnaise; vegetable oil for frying tofu.
Cut the tofu into pieces.
Add all the spices, egg, salt and soda to the flour. Add a little sour cream and mayonnaise until the desired dough consistency is obtained. Stir the dough so that there are no lumps. The batter should stick to the tofu pieces and not be too runny.

We put the pan on the fire, pour in the vegetable oil, the pan must be heated. Dip the tofu pieces in the batter and put them in a hot frying pan with vegetable oil. Fry the pieces on both sides.

This dish is especially tasty, vitamin and bright.

Ingredients for batter: 1/2 tbsp. flour; 1/4 tsp ground spices: coriander, chili pepper and Provence herbs; salt to taste; one egg or 5-6 quail eggs; cold water; boiled puree nettle leaf or white jasmine - 3-4 teaspoons with top; vegetable oil for frying tofu.
Tofu, 400 g, cut into pieces.

Add all the spices, egg, salt and water to the flour. Stir the dough so that there are no lumps and put nettle puree. The batter should stick to the tofu pieces and not be too thick or too runny. If necessary, you can add more water or flour to obtain the desired dough consistency.

We put the pan on the fire, pour in the vegetable oil, the pan must be heated. Dip the tofu pieces in the batter and put them in a hot frying pan with vegetable oil. Fry the pieces of tofu in green batter on both sides.

Serve tofu with soy sauce, lemon juice, ginger root. You can serve on lettuce leaves This dish is best served hot.

Tofu in seaweed and batter

1. Prepare the batter: mix chickpea flour, ground coriander, chili pepper and water. Spices are taken to taste. If it turns out too batter, then you need to add flour.
2. Tofu cut into pieces
3. Cut the nori seaweed sheets so that the short side matches the long side of the tofu piece. If the algae are dried, then first soak them in water, and then cut into the desired pieces.
4. Wrap the tofu in nori seaweed and dip each piece in the batter, spread on a hot pan with vegetable oil.
6. Roast tofu in seaweed and batter on both sides until golden brown.

Hearty gentle vegetarian tofu dish, for those who love fragrant spices, monitor their health and their figure.
By itself, tofu is tasteless, but flavored with onions, herbs, spices, and tofu sauce is great.
tofu - 400 - 450 g.
Onion - 1 pc.
soy sauce - 3 tbsp. spoons
olive oil - 2 tbsp. spoons
apple cider vinegar or lemon juice - 1-2 tbsp. spoons
spices for Korean carrots- 1 heaping teaspoon
ginger root, chopped - 1-2 cm
lemon - 1/2 circle, chopped
coriander leaves, chopped - 2-3 tablespoons

Tofu cut into cubes, chop onion, coriander greens, ginger, lemon.

Finely chopped onion, fry in olive or vegetable oil, lightly browning. Add chopped coriander, ginger, lemon and Korean carrot spice mix.

Mix everything and immediately add chopped tofu. Add soy sauce and lemon juice or vinegar and cook for a couple more minutes, stirring occasionally.

Before serving, sprinkle tofu on top with cilantro or simply garnish with sprigs of greenery.

zucchini - 1 pc.
tofu- 200 g
celery (cut diagonally) - 1 pc.
mushrooms (canned, drained); if dry mushrooms, then pre-soaked, boil with spices - 400 g
green onions (cut into strips) - 3-4 tbsp. spoons
ginger (diced) - 2-3 tbsp. spoons
light soy sauce - 1 tbsp.
vegetable oil - 2 tbsp.
green pea and corn - 1/2 cup each

Cut the zucchini and tofu into cubes. Pour vegetable oil into a heated frying pan. Add tofu, zucchini, peas, corn and celery. Stir until the tofu is browned, then add the mushrooms, onion and ginger and saute for 1 more minute. Pour in at the end tofu with mushrooms soy sauce and mix it well with vegetables.

Salad of tomato and arugula with pickled tofu

Ingredients: Tofu hard - 200 g, Lemon - 1 piece; Garlic - 3-4 cloves; Tomatoes, you can cherry; Arugula, Lettuce leaves, sweet pepper, Olive oil; Soy sauce 1 tablespoon; Cilantro (coriander), salt, black pepper and chili pepper to taste.
1. Mix lemon juice, olive oil, crushed garlic, soy sauce, thinly sliced ​​chili and cilantro, a pinch of salt and black pepper. Pour the diced tofu with the resulting sauce and leave to marinate for 30-40 minutes.
2. Chop tomatoes, bell peppers and lettuce leaves, mix with marinated tofu, drain the marinade into a bowl beforehand, add arugula washed and dried from water. Drizzle salad with marinade to taste.

Ingredients: Tofu hard - 200 g, Lemon - 1 piece; Garlic - 3-4 cloves; Tomatoes; fresh cucumbers, olives, sweet peppers, olive oil; Soy sauce 1 tablespoon; greens of cilantro, dill and parsley; salt, black pepper and chili pepper - to taste.
1. Cut tomatoes, sweet peppers, cucumbers and olives.
2. Mix lemon juice, olive oil, soy sauce. Fill vegetables.
3. Add chopped garlic, cilantro, dill, parsley, a pinch of salt and black pepper. At the end, add the diced tofu. mix gently.

Ingredients: Broccoli, Soy Sauce and Rice Vinegar - 1 tbsp. l.; Sweet red pepper; Garlic - 2-3 cloves; Corn starch - 1.5 tsp; Water - 1/4 cup; bean curd tofu - 150 g; Almonds - 2 tbsp. l.; grated ginger.
Divide broccoli into small florets. Trim the stems from the broccoli and cut into pieces (5-6 mm). Place for 2-3 minutes in boiling salted water with spices, then drain the water.
In a small bowl, mix soy sauce, vinegar, red pepper, crushed garlic. Dissolve cornstarch in 1/3 cup water. Set aside.
Cut the bean curd tofu into pieces. In a wok over high heat, heat vegetable oil, add tofu pieces and fry quickly until golden brown, turning carefully. Put the tofu on a plate. Place the broccoli in the wok and fry until lightly browned, for a few minutes, turning all the time. Pour over tofu.
In the process of frying, add the already prepared sauce and grated ginger to the wok to the broccoli, add tofu to the wok. Serve with toasted and chopped almonds.

Tofu stewed with vegetables and mushrooms

tofu - 200 g
eggplant - 1 pc.
zucchini, small - 1 pc.
tomatoes - 1-3 pcs.
sweet pepper - 1 pc.
fresh mushrooms (shiitake, porcini or champignons) - 3-8 pcs.
green peas - 0.5 cups
onion - 1 pc.
garlic - 2-3 cloves
vegetable oil; dill, celery; black pepper and allspice, paprika - ground - to taste

Tofu, mushrooms and all vegetables cut into cubes.

Fry all the ingredients in vegetable oil, season with salt and spices, mix, add chopped tomatoes, simmer for about 20-30 minutes. A couple of minutes before being ready tofu with vegetables and mushrooms add chopped garlic and herbs.

Ingredients: Jerusalem artichoke - a few pieces, carrots, 1-2 eggs, flour, onions, salt, tofu, vegetable oil, herbs.
Grate the washed and peeled Jerusalem artichoke and carrots on a coarse grater, finely chop the onion and herbs, add chopped tofu, flour and a raw egg, salt to taste and stir. Bake pancakes from Jerusalem artichoke and carrots with tofu in a hot frying pan with vegetable oil.

Ingredients: 200 g. tofu, 1 tbsp. spoon of lemon juice, 1 tbsp. a spoonful of chopped dill or other herbs, pepper and salt to taste.

Cut tofu, dill greens, add lemon juice, salt, pepper, mix gently.

Spices are put in soy milk: fresh ginger root, green cardamom pods, a piece of cinnamon bark, turmeric, star anise, fennel, allspice, cloves, nutmeg, anise, tamarind, bay leaf, green tea, almonds, saffron, rose petals, cumin and bring the milk to a boil. Cook over low heat for a few minutes. Let it brew, then strain. Add a spoonful of honey and drink soy milk with spices warm.
This hot drink from fresh soy milk very useful, heals, rejuvenates and prevents diseases.

Tofu dumplings.

3 pcs. potatoes, 100 g tofu, 1 egg, 2-3 tablespoons of flour, herbs, salt. Minced tofu, raw grated potatoes, egg, mix, add the rest of the ingredients, mix and form dumplings, place in boiling water and cook in salted water until the dumplings rise to the surface. Sprinkle ready-made dumplings with herbs, serve hot.

Tofu Salad with Pickled Mushrooms

Cut tofu into cubes, mushrooms, chop onion, add crushed nuts and garlic, oil, lemon juice, salt, pepper, mix gently.
Products: tofu 500 g, pickled or salted mushrooms 350 g, vegetable oil 1 tbsp. spoon, lemon juice 1 tbsp. spoon, dill and green onion 100 g, walnuts 50 g, garlic 1-2 cloves, pepper and salt to taste

Tofu with seafood

Ingredients: Silken tofu, favorite seafood, seafood cocktail, egg, starch, soy sauce, oyster sauce, garlic.
Recipe: Gently cut silk tofu into 1 cm thick squares measuring 3 by 3 cm. Roll in egg and starch batter, deep-fry in a wok. Lay out on a napkin. In a wok over high heat, stirring intensively, fry a seafood cocktail for 1 minute.
We prepare the sauce: stir the starch in a bowl with cold water, add 50 ml of starch for about a glass of water and a teaspoon without a slide of starch. oyster sauce and about 30 ml. soy sauce, crushed garlic through a press. Pour the sauce into the wok where the seafood is fried and stir vigorously, put the fried tofu in the same place. Gently mix tofu with sauce and seafood, serve the dish hot.

Pie with cabbage and tofu

Finished puff pastry, defrost, put in a mold, spread stewed cabbage with chopped herbs and spices on top of the dough, cut into large pieces of tofu on top, spread thinly sliced ​​tomatoes on the tofu, add a little mayonnaise or sour cream, sprinkle with thyme and oregano, bake the pie at a temperature of 180-200 degrees.

Vegetables stewed with tofu

Tofu with fresh dill and vegetables: onion, carrot, sweet pepper, zucchini, tomato, stew eggplant. To do this, cut the tofu into cubes, lay on chopped vegetables, add salt and pepper to taste, pour all this over with an egg.

Buckwheat with tofu, tomatoes and basil

Buckwheat - 200 g
Tofu - 400 g
Tomatoes - 680 g
Green onion 2-3 tablespoons
Soy sauce 2 tbsp. spoons
Salt, basil leaves, parsley - chopped, to taste
Curry - 1 teaspoon
Vegetable oil - 2-3 tbsp. spoons

Boil buckwheat. Tofu cut into cubes and fry in a preheated pan in oil until golden brown. Add tomatoes and simmer until done. Then add the cooked buckwheat and the remaining ingredients, mix and serve.

Broccoli and Tofu Casserole

Ingredients: 1 pack of 400 g tofu soy cheese, diced; 1 onion, finely chopped; 1-2 tbsp vegetable oil; fresh broccoli 200 g or 1/2 package frozen; 3/4 cup soy or cow's milk; 1 tsp mustard; salt, pepper, spices to taste; 1-2 tomatoes, sliced
Cooking method
1. Disassemble broccoli into inflorescences, if frozen, then you need to defrost it. Lightly fry the onion in vegetable oil.
2. Mix tofu, milk, fried onions, salt, mustard and spices in a food processor or blender. Put the mass to the broccoli and gently mix with whole broccoli florets.
3. Put in a mold greased with vegetable oil. Place tomato slices on top. Salt, sprinkle with spices and chopped herbs.
4. Bake in the oven at a temperature of 180 degrees for about 35-40 minutes until done.

Egg, tofu and vegetable casserole

Ingredients: a piece of tofu soy cheese, 3-4 eggs; 1/4 cup green peas; sweet pepper - diced; onion - 1 pc.; 3/4 cup milk, vegetable oil, salt to taste.
Place raw eggs in the bowl of a food processor, add salt, tofu, milk to them and beat everything. Put chopped onion, sweet pepper and green peas in a frying pan greased with vegetable oil. Pour in the beaten egg and milk mixture. Bake in preheated oven until golden brown. Serve the casserole hot.

Tofu Nut Dessert with Jam

Products: 3 tablespoons of any jam, 3 tablespoons of tofu, a few pieces of almonds or walnuts.
Tofu cut into small cubes, crushed walnuts, stir and brown in the oven. Cool down. The table is served with jam. Very tasty and healthy.

Country Weed Recipes

How to cook tofu soy cheese at home, for sure, not every hostess knows, since this cheese is not often found in our diet. This product is made from soy and contains a lot of proteins. This cheese is loved by vegetarians, people who watch their figure and follow a diet. Its taste is neutral, which makes it possible to use it in cooking, which is why tofu recipes are so diverse. Fried tofu can be deep-fried, steamed, or marinated. With tofu are obtained delicious first and second courses, sauces, desserts, different snacks. The cooking process is simple, the main thing is to be patient, as it will take a lot of time. The longest cooking time is the preparation of the soybeans themselves, in fact, their soaking.

Soy cheese Tofu recipe at home

A step by step photo recipe will show you how to first make soy milk, make bean curd from it, and then make tofu cheese based on it.
Required Ingredients:

Ingredients:

• Soya 300 g
• Citric acid 1 tsp
• Water 1.8 l

Cooking process:

So let's get started. Before soaking, review soybeans and remove debris, bad grains. Rinse thoroughly under running water. Place in a deep container, fill with cold water and leave for one day (24 hours). So that during this time, the soybeans do not sour, from time to time, change the water, rinse the soybeans and again fill with cold water.

After a daily soak, the beans have increased enough in size. Drain in a colander and rinse well. Let excess water drain.

Soybean scroll through a meat grinder, about 2-3 times and send to the pan.

Pour the amount of cold water indicated in the recipe. Stir and leave at room temperature for 5 hours. Every 30-40 minutes, mix thoroughly so that the soybean meal completely releases the milk.

Now you need a thick fabric. Do not use gauze, as it will skip pieces of cake. Line a colander with a thick cloth. Discard the cake with liquid. Squeeze gently so that the soy mass does not get into the milk. From the cake you can cook soy cutlets.

Pour soy milk into a saucepan. Send to fire. While stirring, bring to a boil.

Dissolve citric acid in two tablespoons of boiled water room temperature. As soon as vegetable milk from soy boils, reduce the heat and, while stirring, pour in the citric acid solution. Keep on low heat until flakes form. After curd clots have formed, remove the pan from the heat.

Gather the edges to the top and tie in a knot. Hang to glass all serum. Do not hold for a long time so that the cottage cheese does not dry out, about an hour is enough.

You can stop at this step if your goal is to prepare a sauce or cream.

If you want to get a dense cheese for dicing, salads, frying or other dishes, put the tofu in cheesecloth, and put a small weight on top. Leave for a few hours so that the cheese is well compressed.

Tofu cheese at home is ready. Store it in the refrigerator, pre-wrapped in paper, shelf life up to five days. Enjoy your meal!

Svetlana told how to make tofu cheese at home, recipe and photo of the author.

The expansion of cultural and culinary ties with many Asian countries has led to the appearance of new products on store shelves, and new dishes on our tables. So, cheese with a neutral taste from soybeans is no longer a curiosity. Our article and tofu recipes will help you get to know this product better.

To give an exhaustive answer to the question of what tofu is, you need to go back many years. According to history, back in the 2nd century BC, a Chinese cook decided to improve the flavor of soybean puree by adding niagara seasoning, and as a result he got cottage cheese. This is how the tofu product begins its history - a cheese obtained by curdling soy milk.

The production technology of modern tofu differs little from the ancient recipe. The most commonly used coagulant for curdling is potassium sulfate, citric acid or sodium chloride. Curdled milk is pressed into briquettes, which are then packed in baths of water so that the cheese does not absorb foreign odors.

The composition and calorie content of the product

The composition of tofu cheese is replete not only with B and C vitamins, but also with easily digestible vegetable protein used by the body in the process of building new cells. Unlike animal products, it does not contain bad cholesterol. On the contrary, its use in food has a beneficial effect on the elasticity of the walls of blood vessels.

calories this product soybean processing per 100 g is within 73 kcal.

Despite all the positives, daily diet the amount of tofu should not exceed 200 g. If there are problems with the absorption of calcium by the body, then you should also refrain from using this product, as well as people with pronounced allergic reactions.

Fried Tofu

The simplest, but possibly the most delicious dish soy cheese is fried tofu. If the cheese was sold in water, then the excess moisture must be squeezed out under oppression for 15-20 minutes. After that, you can immediately start cooking.

For him you need:

• 500 g of tofu cheese;
• 50 ml soy sauce;
• 12 - 18 g of garlic;
• 5 g honey or brown sugar;
• salt, black ground pepper, breadcrumbs, vegetable oil.

Progress:

1. Cut the cheese into rectangular slices the thickness of a finger, roll them in breadcrumbs and fry until golden brown in a pan with a small amount of any vegetable oil.
2. Finely chop the garlic or push through a press, combine with soy sauce, honey and spices. Arrange the fried tofu nicely on a plate lined with lettuce, drizzle the prepared dressing over it, and serve.

Vegetarian cheese patties

Fried tofu may appear on the dinner table in another form - in the form of vegetarian cheese cutlets. They are easy to prepare, and thanks to basil and olives, their taste will make you forget about meat for a long time.

For stuffing you will need:

• 400 g tofu;
• 200 g carrots;
• 100 g breadcrumbs (50 g for dough and 50 g for breading);
• 50 g pitted olives (black);
• 30 g fresh basil;
• crushed pine nuts, salt, olive oil and pepper.

Cooking method:

1. For minced tofu, knead a little with your hands with a few tablespoons of olive oil. The mass should be like dough.
2. Prepare the remaining ingredients as follows: pass the carrots through a fine grater, chop the basil with a knife, and turn the olives into thin rings.
3. Add carrots, herbs, crackers and olives to the mashed cheese. Stir the minced meat carefully and let it rest for about 30 - 40 minutes.
4. After that, you can proceed to heat treatment. Formed cutlets are rolled in breadcrumbs and crushed nuts and fried on a hot olive oil. Serve hot or cold with a variety of vegetable garnishes.

Light vegetable salad with tofu

Even with the complete absence of meat in the composition of the dish, after that light salad from vegetables, the feeling of satiety will not soon leave the eaters. This effect helps to achieve soy cheese tofu.

Its ratio to other components of the salad will be as follows:

• 100 g of tomatoes;
• 100 g cucumbers;
• 50 g tofu;
• 10 - 15 black olives;
• 50 g lettuce leaves;
• 10 g of sesame seeds;
• 45 ml of olive oil;
• 30 ml soy sauce;
• 30 ml lemon juice;
• 5 g paprika;
• 5 g of Provence herbs;
• salt, black ground pepper.

How to cook:

1. Place washed and dried lettuce leaves, torn into small pieces, on a serving dish. Cucumbers and tomatoes cut into small slices and put on top.
2. Mix olive oil with paprika and provencal herbs, marinate the tofu cut into small cubes in the resulting mixture for 2-3 minutes. Then spread the cheese along with the olives evenly over the salad.
3. Combine oil after marinating soy cheese with soy sauce and lemon juice, season with pepper and salt to taste. Pour dressing over salad and sprinkle with sesame seeds.

Japanese miso soup with soy cheese

Miso soup, along with rice, form the basis of the Japanese diet.

There are many variations of this dish.

Below is a classic soup recipe that is most often served for breakfast:

• 1000 ml of water or fish broth;
• 100 g Shiitake mushrooms;
• 100 g of tofu cheese;
• 30 g of dry seaweed;
• 50 g carrots;
• 30 g daikon;
• 30 g zucchini;
• 30 g miso paste;
• soy sauce, green onions and hot peppers taste.

Sequence of actions:

1. Send washed mushrooms to boiling broth or water and cook them for half an hour.
2. After them throw dry sea ​​kale, which should boil for five minutes.
3. Sliced ​​carrots and daikon are next in the soup. The duration of their heat treatment before laying the next product is ten minutes.
4. Grind zucchini into small cubes and boil with other ingredients in the soup for five minutes. Then lay out the remaining products: miso paste, green onions and hot peppers. Adjust the taste of the soup with soy sauce.
5. Cut the tofu into small cubes, arrange them on plates, and pour the soup on top. In Japan, this dish is served very hot.

Avocado and tofu appetizer

A vegan alternative to various meat pates can be tofu and avocado soy cheese turned into a delicate mousse-textured appetizer. It can be served on a cucumber slice, wrapped in a roll on a “tongue” of fried eggplant or zucchini, or simply spread on a slice of bread or a cracker.

For the cheese and avocado pate you need:

• 125 g tofu;
• 1 ripe avocado;
• 20 g green cilantro;
• ½ lemon (juice);
• 6 - 8 g of garlic;
• salt pepper.

Cooking technology:

1. Remove the skin from the avocado with thin ribbons, remove the stone, and chop the pulp into cubes. Cut the tofu into the same square slices. Finely chop the cilantro, peel the garlic and chop as finely as possible.
2. Put all prepared snack ingredients into a blender bowl, salt and pepper on top and pour over lemon juice. Then, turning on the device, bring everything to a state of paste. Chill the appetizer in the refrigerator for about one hour before serving.

Eggplant with white sauce

Just fried eggplant are nothing remarkable, but one has only to serve them with white tofu soy cheese sauce - and this is no longer a dish, but real culinary poetry.

It includes:

• 1 large eggplant;
• 300 g soy cheese;
• 30 ml of olive oil;
• 30 g coarsely chopped walnuts;
• 20 g dill;
• 20 g cilantro;
• 10 g green onions;
• salt pepper.

Cooking algorithm:

1. Wash the blue vegetable, cut off the stalk and chop the flesh into small cubes. Salt the prepared vegetable and leave for five minutes to neutralize the corned beef.
2. In a small amount of oil, fry the prepared eggplant under the lid, stirring occasionally, for 15 minutes.
3. To prepare the sauce, beat the tofu, garlic, dill and cilantro into a paste with a blender. Chop the green onion feathers into rings and mix into the finished sauce.
4. Place the cooked vegetable in a salad bowl, pour over the sauce and sprinkle with nuts. The dish is ready to serve.

Fast pizza for breakfast

Soy tofu can also be used on pizza.

And in order not to mess with the dough for a long time, it is better to purchase a briquette of puff semi-finished product in the store in advance. Then hot, crispy open pie you can even enjoy it for breakfast.

List of products used in the baking process:

• 400 g of ready-made puff pastry;
• 200 g frozen broccoli;
• 150 g canned corn;
• 200 - 300 g of soy cheese;
• 40 - 60 g of ketchup or tomato sauce.

Baking steps:

1. Roll out the dough block into a rectangular cake 5 mm thick. Tuck its edges inward a little and press down with the tines of a fork, forming sides.
2. Lubricate the surface of the dough with ketchup, spread cabbage and corn grains scalded with boiling water on top, sprinkle with coarsely chopped tofu.
3. Until cooked, bring the pizza for 15 - 20 minutes in an oven preheated to 220 - 230 degrees.

Tofu - useful product, which will not be superfluous in the daily diet. He can become self-snack, and a component of other dishes. Taste, evaluate the taste and create your own dishes with a slight oriental accent.

Good afternoon, dear friends and guests of the site "I am a villager"! Today we’ll talk about how to cook tofu cheese at home, it turns out it’s easy and simple. In we got to know tofu cheese better and learned about its beneficial qualities.

From your comments, I realized that this cheese is not sold everywhere, let's cook it ourselves, with our own hands. Your refrigerator will always be fresh and healthy cheese tofu.
In order to cook soy cheese, we need soy milk, who are too lazy to cook milk, use soy flour.

soy milk recipe

Pour 1 kg of soybeans with water and stand for a day. We change the water 2-3 times.

In order to get rid of the taste of grass, put a couple of pinches of soda in the water. To make less milk, use less soybeans.

We wash the swollen beans and pass through a meat grinder twice. Pour three liters of water, mix and let stand for 3-4 hours, stirring occasionally. We take a large colander, put gauze in it and filter it, we got soy "milk".

Soy milk is great for cooking; cereals and pastries are prepared on it. For people who are allergic to real milk, soy milk is a great substitute. Today we, as promised, will prepare soy cheese tofu or uncompressed cottage cheese.

See how soy milk is made:

tofu cheese recipe

We take 1 liter of milk and 1 lemon. We heat the milk to a boil, reduce the heat and let it simmer for 5 minutes, remove from the heat and squeeze the lemon juice into it, gradually stirring until completely curtailed. Lemon can be replaced with citric acid, for 1 liter of milk we take 0.5 teaspoon of acid and dissolve in 50 ml of water.

Gradually pour into hot milk and stir until combined. Strain the curdled milk and squeeze out the clot. If you want to get a dense cheese, put a piece of the squeezed mass under something heavy (do not get cheese from gauze until it is compressed), then we take out and cut the tofu cheese, add it to salads and other dishes.

Put the rest of the cheese in salted water, put in the refrigerator, so it will remain fresh for 5 days. You can freeze it, after defrosting it will become denser.

For getting soft cheese do the following.

Cool the boiled milk to 30-40 degrees and then add acid to it, the cheese will turn out soft and tender.

soy flour tofu recipe

Mix 1 cup soy flour with 1 cup of cold water, pour in 2 cups of boiling water and stir. We put on a slow fire and cook for 10-15 minutes, remove from heat and add citric acid, as in the previous recipe.

We filter and squeeze, it turns out curd with a neutral taste. This is how soy tofu is prepared at home.

I offer recipes with tofu cheese.

Salad with peppers and tomatoes and tofu

• 300g tofu cheese
• 3 tomatoes
• 1 bell pepper
• lettuce leaves
• Greens
• Ground black pepper
• onion head
• Olive oil for dressing

We cut the cheese into cubes, cut the tomatoes into small slices, strip the pepper, tear the lettuce leaves with our hands, cut the onion into thin half rings. Mix everything, salt, pepper and add chopped greens. It makes a hearty salad.

Fish salad with tofu

• 300g boiled fish
• 200g tofu cheese
• 1 head of onion
• 1 bunch lettuce
• Vegetable oil for dressing

The ingredients are cut and mixed, seasoned with vegetable oil.

Sandwiches with tofu cheese

To prepare sandwiches, grind the cheese, mix with pate or sauce and apply on slices of bread, the pre-cooked mass is infused for 5 minutes. A sandwich can be made by simply cutting the cheese into slices, add a slice of boiled egg. hearty and healthy breakfast you are provided.

There are many recipes with this wonderful tofu cheese, and most importantly, they are healthy. The site "I am a villager" wishes you Bon appetit and good health!

I suggest watching the video