Soy flour pancakes recipe. Soy flour mini muffins

I want to offer you to cook soup with egg and vermicelli. This soup is very light, dietary and very popular with young children. It's almost vegetable soup, and only the inclusion of an egg in its composition does not allow it to be classified in this category.

It does not contain meat at all, so I consider it dietary. But, you may notice that this soup contains fried onions and carrots. The question immediately arises: “What kind of diet is it?” It seems to me that lately everyone has begun to look at fat in products as the number one enemy. But this is a big mistake, because our body also needs fat, especially women. And in soups and dishes where carrots are present, this is especially important, because carrots are absorbed only when consumed with fat. But there is important condition: Do not eat soup that contains potatoes and vermicelli along with meat. It is this combination that will contribute to the accumulation of fat.

Ingredients for making soup with egg and vermicelli:

• 1 egg
• 1 bulb
• potatoes 3-4 pieces
• 1 carrot
• vermicelli
• parsley, dill
• vegetable oil

Cooking soup with egg and vermicelli.

We clean the potatoes. Cut into small cubes and rinse cold water. We put a pot of water on the fire. When the water boils, add salt, lower the chopped potatoes.

If it's not a puree soup, then I like the potatoes in the soup to be in chunks. But, if you cook soup with an egg for small children, then it is better to mash the potatoes.

While the potatoes are cooking, prepare the roast. We cut the onion finely. We put the pan on the fire. When it warms up, pour vegetable oil. Add chopped onion to the pan.

How hard to fry onions? It depends on your taste experience. I love to have the onion fried. Then he, together with carrots, gives the soup a very beautiful color. But it shouldn't be overcooked. The golden mean is important here.

When the onion is fried, add the carrots, grated on a coarse grater. Once you add carrots, they will give juice. And the onion will no longer fry. I prefer to use grated carrots because they cook very quickly. Let's put it out for a couple of minutes.

If the potatoes are cooked, then add the prepared frying of onions and carrots to it. The soup immediately acquires a beautiful color. Cook for 1-2 minutes.

Break the egg into a bowl. It must be beaten with a whisk to make it homogeneous.

Pour the beaten egg in a thin stream, stirring the soup very quickly with a fork or spoon. Pay close attention to this item. If you pour a beaten egg into the soup without disturbing it, it will turn into one big lump. And we need to get egg flakes. Therefore, stir the soup well when adding the egg.

Add vermicelli. I always use small vermicelli in soups.

Cut greens and add to soup. When the soup boils, cover the pot with a lid and turn off the heat. The soup should stand for 10 minutes. I want to explain a little. I use small vermicelli. If the vermicelli is boiled until cooked, then in the hot soup it becomes sour and the soup turns into porridge. I put the vermicelli in the soup and immediately turn it off. in 10 minutes, the vermicelli reaches readiness.

Enjoy your meal!

Write in the comments, I'm very interested in your opinion.

Soup with egg and vermicelli is an excellent dietary one. light soup. This soup is very popular with young children.

Lightweight and incredibly useful chicken soup with an egg - what you need for simple lunch! Noodles or vermicelli will add satiety to it.

Simple but very tasty and fragrant soup. This soup is especially tasty with homemade chicken.

• Chicken (any parts) - 400 g;
• Potatoes - 5 pcs;
• Onion - 1 pc;
• Carrots - 1 pc;
• Raw eggs - 2 pcs;
• Vermicelli - 3 tablespoons;
• Garlic - 1-2 teeth;
• Salt, ground black pepper (to taste);
• Vegetable oil - 3 tablespoons;
• Bay leaf - 1-2 pieces;
• Water - 3.5-4 liters.

Pour the chicken (pieces) with water.

Bring to a boil, remove the foam, salt to taste. Cook over low heat for 20 minutes (if the chicken is homemade - 35-40 minutes). Cut potatoes into small pieces.

Add the potatoes to the pan and cook with the chicken for another 20-25 minutes. Cut the onion, grate the carrots on a coarse grater. Fry in vegetable oil until soft, then add to the pan with chicken and potatoes. Also add vermicelli, bay leaf and chopped garlic.

Crack the eggs into a deep bowl. Beat well with a fork.

Introduce the beaten eggs into the boiling soup in a thin stream, stirring constantly. When the soup boils again, turn off the gas. Leave the soup covered for another 10-15 minutes. Pour into bowls, sprinkle with black ground pepper and greenery. Enjoy your meal!

Recipe 2: Chicken Broth Soup with Egg

Chicken soup with dumplings will appeal to both your older and younger households. And its preparation will not cause you any difficulties.

• 1 kg of chicken;
• 5 eggs;
• 3-4 st. l. sifted flour;
• greens;
• salt.

We wash the chicken carcass and boil it in lightly salted water until fully cooked. This will take about an hour. Warning: put the chicken in boiling water.

Boil three eggs and set aside. Peel them and chop them into cubes.

Beat the remaining two eggs with a whisk and combine with the sifted flour. Mix the resulting mass well.

If you want the dumplings to be more dense, knead a thick base for them.

When the chicken is ready, take it out of the broth and cut into portions.

Return the meat to the pot.

Lightly salt the dough and mix. With the help of two spoons, we pinch off the dough, forming dumplings, and put it in a saucepan.

After 5-7 minutes, add boiled eggs and chopped greens to the soup. Salt it if necessary.

Boil the soup for a couple more minutes and remove it from the stove.

Chicken and egg soup is ready!

Recipe 3: Chicken Soup with Egg and Vermicelli

Chicken Soup with Egg and Vermicelli is a no-hassle soup that cooks very quickly. The taste is light but rich. For those who want to make the soup more satisfying, you can add potatoes.

• Water - 3 l
• Chicken breast - 2 pieces (250-300 g)
• Onion - 1 pc.
• Carrots - 1 pc (if the carrots are large, then half is enough)
• Eggs - 2 pcs
• Vermicelli - 2-3 handfuls
• Salt - to taste (about 1.5 teaspoons)
• Ground pepper - to taste
• Spices - to taste (I added dried dill, parsley, oregano and basil)

Pour water into a saucepan and put on fire. Wash the chicken and place in boiling water.

Simmer the chicken over low heat with the lid closed for 20 minutes. Once the chicken is cooked, remove it from the broth and let it cool for 15 minutes.

While the chicken is cooling, wash and clean the vegetables. Cut the onion into small cubes, and grate the carrots on a coarse grater.

Heat some vegetable oil in a frying pan and add the vegetables. Immediately add a pinch of salt to the vegetables so that they release the juice and do not burn. Cover the pan with a lid and simmer the vegetables over low heat for 10-15 minutes.

Disassemble the cooled chicken into fibers, it is this cutting of the chicken that makes the soup most delicious.

Return the broth to the heat and bring to a boil. Put the chicken disassembled into fibers, passivated vegetables and vermicelli into the broth. Boil the soup for 5-7 minutes until the vermicelli is ready. If you are cooking soup with potatoes, then add the potatoes cut into strips along with the sautéed vegetables and chicken, boil the soup with potatoes for 15 minutes and only then add the vermicelli.

At this time, in a separate container, beat the eggs with a fork and add a little dried dill or parsley to them.

After the vermicelli is cooked, pour the eggs into the boiling soup with a thin stream. Stir immediately to distribute evenly.

Add salt, spices and pepper to the soup, mix.

Chicken soup with egg and vermicelli is ready. Leave it in a saucepan under a closed lid to brew for 5 minutes and you can serve it to the table. You can decorate the soup with fresh herbs.

Recipe 4: Chicken Sorrel Soup with Egg (Step by Step)

Chicken sorrel soup with egg is a hearty, tasty and healthy first course. It is prepared quickly, and most importantly - all the ingredients are fresh from the garden with the most useful vitamins in their composition.

• Chicken legs - 2 pcs.
• Potato - 4-5 pcs.
• Large carrots - 1 pc.
• Large onion - 1 pc.
• Egg - 3-4 pcs.
• Sorrel - 2 large bunches.
• Greens - 1 bunch (dill + parsley)
• Young garlic - 1 small head
• Peppercorns - 3-4 pcs.
• Bay leaf - 2 pcs.
• Salt - to taste

First you need to make the base - chicken broth and boil the eggs in advance. For such a summer first course, I suggest chicken broth, as it will be the lightest, but at the same time it will add nutrition to the soup. And the chicken broth will turn out to be the most transparent and will harmonize beautifully with the greens.

The number of eggs can be anything, for example, generally cook from 1 piece, whisking it thoroughly in a mug, and then pouring it into a hot broth to make a kind of thin cobweb. I just love diced eggs in green sorrel soup, and for me, in this case, these two words (sorrel and egg) are synonymous.

To make our broth clean and transparent, do not forget to remove all the foam that rises in the process of boiling water. The more carefully you clean it, the better the broth will turn out.

When all the foam is removed, it's time to season the water with salt and spices for a tasty and aromatic broth. Salt put 1.5 teaspoons. This is enough for meat, and the soup itself will be further adjusted to taste.

You can add onion and carrots to bay leaf, pepper and garlic. In general, prepare the broth to your liking. You can even boil the chicken legs in plain salt water. But in order for everyone to appreciate your sorrel soup, do not skimp on spices.

While the bird is boiling, it's time to prepare the vegetables. All of them should be cleaned, rinsed in water and cut. My cutting option is as follows: onions - in small cubes, potatoes - in medium cubes, carrots - in thin strips.

From carrots with onions to cook frying. In a frying pan sunflower oil(1 tablespoon) initially fry the onion until transparent. Then pour in more oil (2 tablespoons) and pour carrots. Saute vegetables until carrots are soft.

Allow hard-boiled eggs to cool, then peel them. Cut them into small squares. You can use an egg cutter or do it with a knife.

Rinse large bunches of sorrel thoroughly and dry from water. Cut off long and tough stems. Cut the leaves to any width. But it is better not to make big “rags”.

Finely chop a bunch of dill and parsley. The photo clearly shows the ratio of sorrel to the rest of the greenery. Of course, the amount of dill and parsley can be increased, but do not forget - sorrel still remains a priority.

When the chicken is completely cooked, remove unnecessary spices from the broth and start laying vegetables. Further, it will not be difficult to cook the dish, since all the ingredients are almost ready, and the greens are cooked quickly. Potato goes first in the broth. Let it boil and boil for no more than 2-3 minutes.

Then pour the carrot-onion fry.

When it boils, add chopped eggs.

Let the broth boil a little over low heat and add all the sorrel. It immediately collapses and loses its bright green color.

After him add the greens. Boil the soup for 5 minutes. Before the end of cooking, taste it, and add salt if desired.

Our dish should be eaten hot or warm enough. Cool sour cream is perfect for it.

Recipe 5, Step by Step: Chicken Noodle Soup with Egg

Chicken Noodle Soup with Egg is a great first course to spice up your everyday dining table. The soup turns out very tasty, rich, fragrant. Try it, you and your family will definitely like this soup.

• Chicken wings2-3 pcs
• Potato 3 pcs
• Onion 1 piece
• Carrot 1 pc
• Noodles3 tbsp
• Chicken egg 1 pc
• Salt to taste
• Soup seasoning to taste
• Bay leaf 1 piece
• Garlic 1 tooth
• Water2-2.5 l
• Vegetable oil 2 tbsp

Place the chicken wings in a saucepan, cover with water and bring to a boil. Salt the broth, cook the wings over low heat for 10 minutes.

Peel potatoes and cut into pieces.

Chop the onion and carrots, place in a pan with vegetable oil.

Add noodles, seasoning for soup, chopped garlic to the soup, if necessary - salt. Boil soup for 10 minutes.

Break the egg with a fork, add a little soup to it, mix.

Add the bay leaf to the soup and pour in the egg mixture in a thin stream while stirring constantly. Boil the soup for another 1-2 minutes and turn off the gas. Let the soup brew for 10-15 minutes. Ready soup pour into bowls and serve.

Recipe 6: Sorrel Soup with Chicken Broth and Egg

It's fast, tasty, healthy. Amazing taste - with a pleasant sourness. And lots of fiber!

• chicken - half;
• potatoes - 3 pcs;
• carrots - 1 pc;
• onion - 1 pc;
• sorrel - 100 grams;
• bay leaf - 2 pcs;
• salt - to taste;
• seasonings - to taste;
• chicken eggs - 1 pc;
• green onion - to taste;
• garlic - 2 cloves.

We cook the broth.

We take out what was cooked in the broth.

Cut the potatoes and throw them into the boiling broth.

We cut the carrots.

We cut the onion.

Fry the carrots and onions in sunflower oil and when the potatoes are almost ready, add them to the pan. you can put washed bay leaves for aroma.

Add finely chopped boiled meat to the soup.

Let's not forget about the eggs and put them to boil. And let's get to work with sorrel, wash it well, dry it.

I don’t know how much sorrel is needed in grams, but I buy at least 2 bunches from my grandmothers, and preferably 3. Finely chop it. I like to cut into strips, not cubes (but this is purely a matter of taste).

We cut green onion or any greens and garlic.

When the soup is ready (the potatoes are soft, everything suits you to taste “for salt”) - put the sorrel, herbs and garlic. Literally half a minute and turn off the soup. Why do we need to digest greens? Let's keep it full of vitamins.

We mix. The soup is ready.

Without an egg, such a soup will lose all its charm. You can add a raw egg directly to the pan, lightly beating it, like an omelet. And you can do like me - put an egg directly on everyone's plate. So:

Recipe 7: Chicken Vermicelli and Egg Soup

• Large chicken thigh - 2 pieces
• Potatoes - 1 piece, larger
• Carrots - 1 piece, small
• Onion - 1 piece, small
• Vermicelli small
• Chicken egg - 1 piece
• Salt, black pepper, bay leaf, herbs

We are preparing the broth. Cover the chicken with cold water and put on fire. As soon as it begins to boil, reduce the fire to carefully remove the resulting foam. It is important that it does not boil up immediately, otherwise all the scale will remain in the broth. When the scale has ceased to collect, you can immediately salt it well, if there is still foam, they will rise to the surface.

When it boils well, put a whole potato, onion, carrot (I cut it into several parts so that it boils better), bay leaf and black peppercorns in the broth and cook until the chicken is ready, about 40 minutes.

We take out the onion, potato and carrot from the broth, discard the onion. Mash potatoes and carrots well with a fork into gruel and send back to the broth.

Remove the meat, cut into small pieces and return to the pot. Bring everything to a boil. Then we put the vermicelli, it is cooked very quickly, boil for about 5 minutes.

During this time, break the egg into a bowl and shake well with a fork. Introduce into boiling soup, stirring vigorously, the egg will immediately curdle. Add greens, let boil for three minutes and you're done!

Recipe 8: Chicken Soup with Potatoes and Egg (with photo)

This soup is suitable for anyone who is sick, because it is after the hot, curingo broth that you will become much easier and you will feel warm inside.

• soup set 1 pc
• potatoes 500 g
• horns 100 g
• onion 1 pc
• salt to taste
• egg 2 pcs
• greens to taste

We put the soup set to boil, periodically removing the foam. Tip: it is better to remove the foam with a sieve, and not with a spoon, because you do not reduce the broth with a sieve and clean it better than with a spoon.

We salt the water.

We cut potatoes into small cubes.

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Soy flour pancakes

Ingredients:
Kefir - 1l;
soy flour - 250 g,
soda with citric acid- 1 tsp,
three green apples, finely grated
1 egg
Vegetable oil for frying.

Cooking method:

Knead the dough, add grated apples and bake over medium heat

Steamed dumplings with soy flour

Ingredients:
Flour - 1 stack.
Soy flour - 4 tbsp. l.
Water (warm) - 0.5 stack.
Egg
Potato - 5 pcs
Carrot - 1 piece
Onion - 1 pc.
Vegetable oil (for frying)
Soy sauce - 2 tbsp. l.
Breadcrumbs - 3 tbsp. l.
Spices
Butter - 50 g

Cooking method:

Put peeled potatoes to boil. Knead wheat flour, soy flour, eggs and water elastic dough. Let the dough stand for 20 minutes. While the dough is standing, make mashed potatoes. Grate the carrots, finely chop 1 onion. Fry in oil with spices and soy sauce. Add to potatoes, mix well. The filling is ready. We make flagella from the dough, cut into small pieces and roll them out, form dumplings. Put the dumplings into the steamer. Cook for approximately 20-25 minutes. Fry the second onion in oil (preferably butter) with breadcrumbs and pour over the finished dumplings.

Soy Pea Pancakes
Ingredients:
soy flour - 1 cup
pea flour - 1 cup,
2 bulbs
green chilli peppers - 4 pcs.,
a little ginger
crushed red peppers - 1 tsp,
salt to taste
water and fat.

Cooking method:

finely chop the onion, peppers and ginger, mix with pea flour and soy flour, add red pepper powder, salt and mix well. Knead with water into a dough of sour cream density. Pour the dough with a spoon into a hot oiled frying pan, so that you get a pancake, fry in a thin layer of fat until golden brown on both sides. Serve hot with curry sauce.

soy biscuits
Ingredients:
soy flour - 1/2 cup
wheat flour - 1 cup
sugar - 1/3 cup
butter - 250 g
eggs - 2 pcs
soda - 1/2 teaspoon
vanilla sugar - to taste
vegetable oil - for lubrication

Cooking method:

Combine butter with sugar, vanilla sugar and grind well. Whisk the eggs and add to the mixture. Then add all the sifted flour and soda. Mix everything well, knead the dough, cover with a kitchen towel and refrigerate for an hour. Remove the dough from the refrigerator, roll out thinly and cut out various cookies using confectionery molds. Put on a greased baking sheet with vegetable oil. Bake cookies in a preheated oven at 200 degrees until cooked. Then put the cookies on a dish. Soy biscuits are ready!

soy cakes
Ingredients:
soy flour - 350g
wheat flour - 350g
soy milk - 250g
baking powder - 1 sachet
fat - 4 tbsp.

Cooking method:

Sift flour with baking powder, add fat, gradually pour in milk and mix with a mixer. Put the mass on a floured board, knead well, roll out to a thickness of 2 cm, cut into squares and bake in a hot oven.

soy fritters
Ingredients:
soy flour - 1 cup
wheat flour - 1 cup

filler to taste: - apples, pumpkin, squash, zucchini, green sweet peppers, etc. - ground ginger - to taste - baking powder - 1 tsp. - fat and water for the test.

Cooking method:

Mix all the ingredients, except for the fat, with water, so that you get a dough of sour cream density, fry the pancakes in hot fat, pouring the dough with a spoon.

Soy cakes "khasta kachauri"
Ingredients:
soaked and mashed soybeans - 4 cups
soy flour - 1 cup
white flour - 2 cups
garam masala powder - 2 tsp,
crushed ginger - 2 tsp,
crushed green chili peppers - 1 tbsp. l.,
red pepper powder - 1 tsp,
a pinch of baking powder
cumin seed powder - 1 tsp,
coriander powder - 2 tsp,
anise seed - 1 tsp,
salt to taste, water, fat, a pinch of asafoetida.

Cooking method:

Dough: Mix together soy and white flour, salt, a pinch of baking powder, add 0.5 cups of fat, grind, add water and knead soft dough set aside, covered with a damp cloth.

Filling: heat 1.5 tbsp. l. fat, put asafoetida powder and mashed soybeans, fry until golden brown, add all the spices, green chillies, ginger, garam masala, mix well, cook for a while, remove from heat.

Make flat cakes from the dough, put the filling, wrap the edges so as to close the filling and make a ball, roll it into a flat cake. Fry over medium heat and serve with tomato sauce, ketchup and mayonnaise.

Soy patties stuffed with soybeans
Ingredients:
green soybeans - 1 cup
soy flour - 0.33 cups,
white flour - 0.66 cups,
cumin seeds - 1 tsp,
turmeric powder - 0.5 tsp,
coriander powder - 1 tsp,
a mixture of "garam masala" - 0.5 tsp,
green chilli peppers - 3-4 pcs.,
mashed coconut - 1 tbsp. l.,
a little ginger, fat, salt to taste, water.

Cooking method:

Dough: sift soy flour through a sieve, mix it with white flour, add a little salt and 2 tbsp. l. melted fat, grind well, knead with water into a stiff dough.

Filling: Boil the pods until soft and drain the water. Melt fat, fry cumin seeds, green peppers, ginger for 2-3 minutes, add boiled beans, coconut, crushed turmeric, coriander, garam masala mixture and salt and cook for about 3 minutes.

Divide the dough into pieces, roll into thin cakes, cut them in half. Roll the halves into a cone and secure the edges. Fill the cones with stuffing and pinch the edges. Fry in a large excess of fat until golden brown over low heat, serve hot with tomato sauce.

Soy sauce with vegetables and potatoes .
Ingredients:
Potatoes - 5 pcs.,
Water - 1 liter (for boiling potatoes),
Soy flour - 1 cup
Wheat flour - ? glasses
Onion - 1 pc.,
Carrots - 1 pc.,
Tomato paste - 2 tablespoons,
Salt, pepper - to taste

Cooking method:

Place the peeled potatoes in a saucepan, cover with hot water and boil until tender. Next, mash the potatoes together with the broth with a wooden crush. Mix wheat flour with soy flour, add water and cook together for 15-20 minutes, then combine with crushed potatoes, put browned onions, carrots, tomato paste, dilute with hot water until sour cream is thick, salt, pepper and boil the sauce for 10-15 minutes on medium fire.

Salted soybean brushwood
Ingredients:
soy flour - 1 cup
fine flour - 2 cups,
fat - 0.5 cups and fat for frying,
salt to taste
water.

Cooking method:

Mix soy and white flour with half a cup of fat, knead into a stiff dough and with a small amount of water. Roll out the dough into a cake 5 mm thick and cut it into strips or squares. Fry in excess fat and let the fat drain.

Soy and tomato tubes
Ingredients:
white flour - 2 cups
soy flour - 0.5 cups,
fat,
soaked soybeans - 1.5 cups,
tomato paste or juice - 1.5 cups,
3-4 green chili peppers
a little ginger
2 bulbs
red pepper powder - 2 tsp,
cumin seeds - 0.5 tsp,
garam masala powder - 0.25 tsp,
salt to taste.

Cooking method:

Boil soybeans until soft and mash. Simmer in fat cumin, onion, add ginger, green peppers and tomato juice(pasta), cook a little until the mass thickens. From flour with salt and baking powder, knead a stiff dough with a little water. Roll out the dough on a lightly floured surface to a 3-4 mm thick circle and cut into long triangles. Put soy-tomato filling on their wide end and wrap. Bake in the oven at a temperature of 150-160 degrees until they are browned.

soy bread
Ingredients:
1 st. a spoon butter,
1 yolk,
5 st. spoons of milk
1 protein
2 tbsp. spoons of soy flour
2 tbsp. spoons of corn starch,
0.5 sachet of baking powder,
salt,
ground cumin.

Cooking method:

Rub the butter with salt, caraway seeds and yolk until foamy. Add warm milk, beaten egg whites and sifted soy flour mixed with cornstarch and baking powder. Knead the dough well and pour into a greased and sprinkled with soy flour form. Bake soy bread in a preheated oven over medium heat until done.

Chat with soy cakes
Ingredients:
soy flour - 2 cups,
white flour - 1.5 cups,
semolina - 0.5 cups,
salt to taste
a pinch of baking powder
fat,
pomegranate - 2.5 cups,
sugar syrup (from 1.5 cups sugar and 2.5 cups water)
water.

Cooking method:

displacing white and soy flour, semolina, baking powder and knead a stiff dough with water. Cut into small cakes and fry in fat over low heat. Dip the pomegranate seeds in boiling water, mash and squeeze, mix with sugar syrup. Add red chilli powder and stir. This is gravy. Arrange the tortillas on a platter and pour over the pomegranate sauce. Add some Chat Massala mixture on top. Arrange boiled soybeans (ripe or green) and chopped boiled potatoes on top.

How to cook a recipe for pancakes from soy flour - a complete description of the preparation, so that the dish turns out to be very tasty and original.

Soy flour pancakes

Ingredients:
Kefir - 1l;
soy flour - 250 g,
soda with citric acid - 1 tsp,
three green apples, finely grated
1 egg
Vegetable oil for frying.

Knead the dough, add grated apples and bake over medium heat

Steamed dumplings with soy flour

Ingredients:
Flour - 1 stack.
Soy flour - 4 tbsp. l.
Water (warm) - 0.5 stack.
Egg
Potato - 5 pcs
Carrot - 1 pc.
Onion - 1 pc.
Vegetable oil (for frying)
Soy sauce - 2 tbsp. l.
Breadcrumbs - 3 tbsp. l.
Spices
Butter - 50 g

Put peeled potatoes to boil. Knead an elastic dough from wheat flour, soy flour, eggs and water. Let the dough stand for 20 minutes. While the dough is standing, make mashed potatoes. Grate the carrots, finely chop 1 onion. Fry in oil with spices and soy sauce. Add to potatoes, mix well. The filling is ready. We make flagella from the dough, cut into small pieces and roll them out, form dumplings. Put the dumplings into the steamer. Cook for approximately 20-25 minutes. Fry the second onion in oil (preferably butter) with breadcrumbs and pour over the finished dumplings.

Soy Pea Pancakes
Ingredients:
soy flour - 1 cup
pea flour - 1 cup
2 bulbs
green chilli peppers - 4 pcs.
a little ginger
crushed red peppers - 1 tsp
salt to taste
water and fat.

finely chop the onion, peppers and ginger, mix with pea flour and soy flour, add red pepper powder, salt and mix well. Knead with water into a dough of sour cream density. Pour the dough with a spoon into a hot oiled frying pan, so that you get a pancake, fry in a thin layer of fat until golden brown on both sides. Serve hot with curry sauce.

soy biscuits
Ingredients:
soy flour - 1/2 cup
wheat flour - 1 cup
sugar - 1/3 cup
butter - 250 g
eggs - 2 pcs
soda - 1/2 teaspoon
vanilla sugar - to taste
vegetable oil - for lubrication

Combine butter with sugar, vanilla sugar and grind well. Whisk the eggs and add to the mixture. Then add all the sifted flour and soda. Mix everything well, knead the dough, cover with a kitchen towel and refrigerate for an hour. Remove the dough from the refrigerator, roll out thinly and cut out various cookies using confectionery molds. Put on a greased baking sheet with vegetable oil. Bake cookies in a preheated oven at 200 degrees until cooked. Then put the cookies on a dish. Soy biscuits are ready!

soy cakes
Ingredients:
soy flour - 350g
wheat flour - 350g
soy milk - 250g
baking powder - 1 sachet
fat - 4 tbsp.

Sift flour with baking powder, add fat, gradually pour in milk and mix with a mixer. Put the mass on a floured board, knead well, roll out to a thickness of 2 cm, cut into squares and bake in a hot oven.

soy fritters
Ingredients:
soy flour - 1 cup
wheat flour - 1 cup

filler to taste: - apples, pumpkin, squash, zucchini, green sweet peppers, etc. - ground ginger - to taste - baking powder - 1 tsp. - fat and water for the test.

Mix all the ingredients, except for the fat, with water, so that you get a dough of sour cream density, fry the pancakes in hot fat, pouring the dough with a spoon.

Soy cakes “khasta kachauri”
Ingredients:
soaked and mashed soybeans - 4 cups
soy flour - 1 cup
white flour - 2 cups
garam masala powder - 2 tsp,
crushed ginger - 2 tsp
crushed green chili peppers - 1 tbsp. l.
red pepper powder - 1 tsp.
a pinch of baking powder
cumin seed powder - 1 tsp.
coriander powder - 2 tsp
anise seed - 1 tsp
salt to taste, water, fat, a pinch of asafoetida.

Dough: mix together soy and white flour, salt, a pinch of baking powder, add 0.5 cups of fat, grind, add water and knead a soft dough, set aside, covered with a damp cloth.

Filling: heat 1.5 tbsp. l. fat, put asafoetida powder and mashed soybeans, fry until golden brown, add all the spices, green chillies, ginger, garam masala, mix well, cook for a while, remove from heat.

Make flat cakes from the dough, put the filling, wrap the edges so as to close the filling and make a ball, roll it into a flat cake. Fry over medium heat and serve with tomato sauce, ketchup and mayonnaise.

Soy patties stuffed with soybeans
Ingredients:
green soybeans - 1 cup
soy flour - 0.33 cups,
white flour - 0.66 cups,
cumin seeds - 1 tsp,
turmeric powder - 0.5 tsp.
coriander powder - 1 tsp
garam masala mixture - 0.5 tsp,
green chilli peppers - 3-4 pcs.
mashed coconut - 1 tbsp. l.
a little ginger, fat, salt to taste, water.

Dough: sift soy flour through a sieve, mix it with white flour, add a little salt and 2 tbsp. l. melted fat, grind well, knead with water into a stiff dough.

Filling: Boil the pods until soft and drain the water. Melt fat, fry cumin seeds, green peppers, ginger for 2-3 minutes, add boiled beans, coconut, crushed turmeric, coriander, garam masala mixture and salt and cook for about 3 minutes.

Divide the dough into pieces, roll into thin cakes, cut them in half. Roll the halves into a cone and secure the edges. Fill the cones with stuffing and pinch the edges. Fry in a large excess of fat until golden brown over low heat, serve hot with tomato sauce.

Soy sauce with vegetables and potatoes .
Ingredients:
Potatoes - 5 pcs.,
Water - 1 liter (for boiling potatoes),
Soy flour - 1 cup
Wheat flour -. glasses
Onion - 1 pc.,
Carrots - 1 pc.,
Tomato paste - 2 tablespoons,
Salt, pepper - to taste

Place the peeled potatoes in a saucepan, cover with hot water and boil until tender. Next, mash the potatoes together with the broth with a wooden crush. Mix wheat flour with soy flour, add water and cook together for 15-20 minutes, then combine with crushed potatoes, put browned onions, carrots, tomato paste, dilute with hot water until sour cream is thick, salt, pepper and boil the sauce for 10-15 minutes on medium fire.

Salted soybean brushwood
Ingredients:
soy flour - 1 cup
fine flour - 2 cups,
fat - 0.5 cups and fat for frying,
salt to taste
water.

Mix soy and white flour with half a cup of fat, knead into a stiff dough and with a small amount of water. Roll out the dough into a cake 5 mm thick and cut it into strips or squares. Fry in excess fat and let the fat drain.

Soy and tomato tubes
Ingredients:
white flour - 2 cups
soy flour - 0.5 cups,
fat,
soaked soybeans - 1.5 cups
tomato paste or juice - 1.5 cups,
3-4 green chili peppers
a little ginger
2 bulbs
red pepper powder - 2 tsp.
cumin seeds - 0.5 tsp.
garam masala powder - 0.25 tsp
salt to taste.

Boil soybeans until soft and mash. Add cumin, onion in fat, add ginger, green peppers and tomato juice (paste), cook a little until the mass thickens. From flour with salt and baking powder, knead a stiff dough with a little water. Roll out the dough on a lightly floured surface to a 3-4 mm thick circle and cut into long triangles. Put soy-tomato filling on their wide end and wrap. Bake in the oven at a temperature of 150-160 degrees until they are browned.

soy bread
Ingredients:
1 st. butter spoon,
1 yolk,
5 st. spoons of milk
1 protein
2 tbsp. spoons of soy flour
2 tbsp. spoons of corn starch,
0.5 sachet of baking powder,
salt,
ground cumin.

Rub the butter with salt, caraway seeds and yolk until foamy. Add warm milk, whipped egg whites and sifted soy flour mixed with cornstarch and baking powder. Knead the dough well and pour into a greased and sprinkled with soy flour form. Bake soy bread in a preheated oven over medium heat until done.

Chat with soy cakes
Ingredients:
soy flour - 2 cups
white flour - 1.5 cups
semolina - 0.5 cups,
salt to taste
a pinch of baking powder
fat,
pomegranate - 2.5 cups,
sugar syrup (from 1.5 cups sugar and 2.5 cups water)
water.

displace white and soy flour, semolina, baking powder and knead a stiff dough with water. Cut into small cakes and fry in fat over low heat. Dip the pomegranate seeds in boiling water, mash and squeeze, mix with sugar syrup. Add red chilli powder and stir. This is gravy. Arrange the tortillas on a platter and pour over the pomegranate sauce. Add some Chat Massala mixture on top. Arrange boiled soybeans (ripe or green) and chopped boiled potatoes on top.

Library / Lick your fingers! Desserts and pastries from soy (N.I. Smorodina “Miracle soy“)

soy bread diabetic

Soy flour - 300 g, eggs - 2 pcs. butter - 150 g, water - 3/4 tbsp. salt

At a temperature of 35 ° C, mix melted butter, eggs, flour, add water, salt, knead the dough, let it stand for 15 minutes, then form and bake bread.

Soy fritters - a popular recipe

Soy flour - 2/3 tbsp. wheat flour - 1.25 tbsp. vegetable oil - 3 tbsp. l. yeast - 20 g, sugar - 1 tbsp. l. milk - 1 tbsp. salt

Healthy recipe for soy pancakes. Dissolve yeast, sugar and salt in warm milk or water, add soy and wheat flour, mix well and put in a warm place to make the dough rise. Spread the dough with a spoon hot pan with oil, fry on both sides. Ready pancakes can be sprinkled with powdered sugar.

Wheat flour - 1.25 tbsp. soy flour - 3 tbsp. l. milk - 1 tbsp. eggs - 2 pcs. butter - 1.5 tbsp. l. soda, salt

From the listed products, knead the dough, let stand, then shape the bread and bake it over high heat.

Soy flour - 1 tbsp. wheat flour - 1 tbsp. milk - 1/2 tbsp. eggs - 2 pcs. yeast; salt

Knead the dough from these products, let it rise, then form and bake bread.

Soy fritters with filling

Soy flour - 1 tbsp. wheat flour - 1 tbsp. crushed filler to taste and season: apples, pumpkin, squash, zucchini, sweet peppers, etc.; baking powder - 1 tsp ginger - on the tip of a knife; salt, spices; water for dough

Mix all the ingredients to make a dough of sour cream density, and bake pancakes in the usual way.

Delicious recipe for soy pancakes. Water - 1l; soy flour - 250 g, soda with citric acid - 1 tsp. vegetable oil; grated pumpkin and apples

Knead the dough, add grated pumpkin and apples, pour in the oil and bake.

Soy pancakes classic

Soy pancakes classic

Good afternoon, my dear readers and readers!

Anyone who has ever cooked soy flour dishes knows that they all get a slight nutty flavor. By itself, soy flour is very similar in consistency to all of us familiar and familiar. wheat flour, but differs from it in cream color.

The composition of soy flour includes healthy carbohydrates, fats and essential proteins, which are absorbed by the body many times easier than animals. Pancakes made from such flour are extremely airy and tender. And since they usually do not use oil in their preparation, they can be regarded as a dietary dish.

You don’t have to worry about the waist and extra pounds, everything will only benefit. For ladies who are closely watching their figure, I advise you to take note of the recipe and by all means prepare yourself such a delicacy this coming weekend.

Cooking classic soy pancakes

• 4 things. chicken eggs
• 30 g soy flour
• 100 ml of pure non-carbonated water
• 1 teaspoon sugar
• 1 pinch of salt
• 1 pinch of vanilla
• ½ teaspoon baking powder

Step 1. Take 2 eggs, wash them and separate the yolks from the whites. Mix 2 whole eggs in a dough container and add whites to them. We do not need the remaining two yolks.

Step 2. Add sugar and salt to the eggs. Beat everything together with a whisk or fork until a stable foam appears.

Step 3. Mix flour with vanilla and baking powder. Sift everything through a sieve.

Step 4. Pour flour into liquid ingredients in small parts, while stirring constantly so that lumps do not form. The pancake batter should be smooth and uniform.

Step 5. Pour into the batch warm water and mix again.

Step 6. Heat a cast-iron or pancake pan, grease with oil and carefully pour over a large number of dough to make the pancake thin. Fry with the lid closed until the dough sets.

Step 7. Turn the pancake over with a spatula and cook until blush appears. Put the finished pancakes on a large flat plate one on top of the other and constantly cover the top with a clean towel. This will prevent them from cooling down prematurely.

Step 8. Prepare your favorite filling, wrap it in pancakes and you can serve a treat to the table. Accompany the soy pancakes with a cup of hot tea or coffee of your choice.

To cook soy pancakes without oil, use a cast iron or pancake pan. Then your pancakes will be easy to flip and remove.

Enjoy your meal!

Delicious, hearty and colorful pancakes (with soy flour) will appeal to lovers of savory pastries. Soy contains a large amount of protein in its composition, which makes dishes from it hearty and appetizing. Soy pancakes can be served with sweet and savory toppings. To do this, you can use fried oyster mushrooms, minced poultry, chopped suluguni, cheese, sweet curd mass, thick fruit jam and even scoops of ice cream.

Having made rolls of pancakes, you can decorate them with homemade whipped cream, chocolate icing, tomato or garlic sauce.

To make the pancakes elastic and soft, they must be placed on a plate and covered with a lid (for a few minutes). After such a procedure hot baking excellent for shaping. From it you can make various rolls, fill with stuffing or serve as an independent dish (with a cup of mint drink or yellow tea). The amount of sweetener in the recipe can be adjusted according to your taste. We can replace granulated sugar with stevia powder, fructose or molasses.

To make thin pancakes from soy flour, we need:

- flour (0.5 tbsp.);
- 2 eggs;
- soy flour (2 tablespoons);
- milk (400 ml);
- salt (a pinch);
- sugar (1-3 tablespoons);
- refined soybean oil (2 tablespoons).

Making soy pancakes:

We extract raw eggs from the shell and add the sweetener to the bowl.

With the help of a culinary whisk, we combine the components for soy pancakes. Pour soybean oil into bowl. We can replace it with sunflower, corn or olive oil.

Pour fresh milk into a bowl and make the workpiece homogeneous.

Pour wheat and soy flour, add a pinch of salt.

We make the workpiece homogeneous. We try to mix the mass thoroughly.

Pour a small amount of soy dough into a hot pan, wait 1-2 minutes. Using a silicone spatula, flip the pancake, wait another 1-2 minutes.

Thin soy pancakes are ready!

We use ready-made pancakes from soy flour at our discretion.

Cooking process

Soy flour is similar in texture to wheat flour, has a creamy tint, and dishes from it are obtained with a slight nutty note. Soy products enrich the diet with healthy carbohydrates, fats and essential proteins, which are much easier to digest for animals.

Pancakes made from soy flour are very light and tender, the recipe excludes the use of oil (fry in a non-stick pan). At the waist, such a yummy will not be deposited, and everything will go exclusively to the benefit of the body.

1. Required Products: soy flour, sugar (can be replaced with honey), eggs, baking powder, salt and vanillin.

2. Separate the whites from the yolks in two eggs. Mix 4 proteins and 2 yolks.

3. Beat in light foam with salt and sugar.

4. Add flour, vanilla and baking powder.

5. Mix well until smooth and pour in 100 ml of warm water.

6. Heat the pan, pour a small portion test.

7. Close the lid and fry over medium heat until the surface of the pancake is set.

8. Turn the pancake over and fry on the second side until cooked.

9. Serve with additions to taste with a cup of coffee or tea! Happy tea!

Since the soy flour was brought to me from Russia, I fell in love with it! Still, 43 grams of protein per 100 grams of product, there are practically no carbohydrates, but I'm a maniacal detective of protein wherever possible :). And the main indicator - the husband ate and praised and asked for supplements, and he is picky with me. Structurally, they differ from regular pancakes, tougher, similar to chickpeas, but more neutral in taste and very tasty with sweet fillings. This time I made it with cottage cheese, cherries and chocolate sauce. And eat them for dinner. Where have you seen it, pancakes for dinner)))

Per serving
50 gr soy flour
200 gr hot water
1 egg
1 tsp baking powder
A pinch of salt
5 g of gluten (wheat gluten) (I think it can be replaced with 5-10 g of soy flour, I added because I was afraid that they would break)

And here everything is extremely simple ... Mix everything with a mixer, leave for 10 minutes. Bake pancakes in a dry frying pan on low heat under a lid. Flip when the top sets.
For the filling, I just mixed soft curd with sah zam, laid out on one half of the pancake, put a couple of thawed cherries on top, covered with the other side. Poured sauce: banana plus cocoa whipped with a submersible blender. Yummy!

For those who are in a country of limited opportunities: I saw Sojamehl in Kaufland, Reformhaus and on Amazon. Gluten (Weizeneiweißkleber) is definitely available at Reformhaus and Amazon.

pancakes with soy milk and pancakes with soy flour

Soy flour pancakes
On the Internet, I came across information that soy flour can replace eggs in baking, so I especially wanted to check it out.
The result was pancakes with soy flour without eggs. The liquid can be cow's milk, soy milk, water or, in my version, whey. She baked thin pancakes, served one half of the pancakes with sour cream and condensed milk, and stuffed the other half minced meat fried with onions.

If you are not interested in pancakes without eggs, then add eggs to the dough, it will not be worse!

For soy pancakes, prepare the ingredients according to the list:
soy flour - 0.5 cups
wheat flour - up to 1 cup
liquid - about 0.5 l
egg - 1 optional
baking powder - 0.5 tsp
sugar - to taste
salt - 1 pinch
vegetable oil - 1-2 tbsp.

Mix soy flour with salt, sugar and baking powder.
Pour in about half a glass of liquid and stir.
Pour in the rest of the liquid, add wheat flour.
Thoroughly mix all the ingredients together so that there are no lumps.
Vegetable oil can be added immediately to the dough, so that later you do not lubricate the pan or do not add at all if the pan is non-stick. In addition, oil (vegetable or butter) enriches the taste of ready-made pancakes, so I add it to the dough, even though I have pans with Teflon non-stick coating.
Fry soy pancakes traditional way, pouring the dough into a preheated pan and turning to the other side when the first one is fried.

Pancakes with soy milk
Pancake dough can be prepared not only with cow's milk, but also with soy milk, for example, from dry soy milk replacer. Any flour is suitable: wheat, oat, whole grain, as well as a mixture of them in different proportions.
Pancakes turn out to be pleasant in taste, some sharp difference from pancakes on cow's milk is not felt. Serve them with sweet or savory sauces and all sorts of toppings.

To prepare pancakes with soy milk, prepare the ingredients according to the list:
flour (w / c or c / c) - about 1.5 cups
water - about 0.5 l
soy milk replacer - 5 tbsp.
eggs - 2-3 pcs.
sugar - to taste
salt - 1 pinch
vegetable oil - 2 tbsp.

Stir and lightly beat eggs with salt and sugar.
Pour in water, mix and add flour (here whole grain) and soy milk replacer.
Mix thoroughly and the pancake batter is ready. Vegetable oil can be added directly to the dough or lubricated with it on the surface of the pan before frying the pancake.
fry thin pancakes in heated pans, each on both sides.
FROM whole grain flour they turn out darker than on white flour of the highest grade.
Enjoy your meal!

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soy flour recipes 23.11.2015 10:28

Products: 3 cups soy flour, 1/2 cup butter, 2 cups sugar, 4 eggs, 450 g pitted raisins, 2 teaspoons of various spices, 2 teaspoons of soda, 1/2 cup of wine.
Cooking method: Beat butter, add sugar and well beaten eggs. Mix with all other ingredients, form cakes and bake over moderate heat.

Fish baked with soy milk and soy flour

Products: 1 st. soy milk, 2 tbsp. soy flour, 1 small fish (cod, haddock, saithe, hake), salt, pepper, cumin to taste, 1 onion, 1 medium carrot, 2 tbsp. vegetable oil.
Cooking method: Process the fish, chop into small pieces with skin and bones. Roll the pieces in soy flour and fry in vegetable oil. Chop the carrot into thin strips, finely chop the onion. Put vegetables and fish in layers in a refractory dish, lightly salt each layer and sprinkle with pepper and caraway seeds. Pour fish layers with vegetables soy milk and put in hot oven for 15-20 min. Put the finished fish in a dish, pouring over the sauce, which was formed when stewing fish and vegetables. Decorate with greenery.

Products: water - 1 l, soy flour - 250 g, soda with citric acid - 1 tsp. vegetable oil, grated pumpkin and apples.
Cooking method: knead the dough, add grated pumpkin and apples, pour in the oil and bake.

Soy flour pudding with cottage cheese

Ingredients: Soy flour 2/3 tbsp. low-fat cottage cheese 500 g, milk 1/2 tbsp. wheat flour - 3 tbsp. eggs - 2 pcs. butter - 1 tbsp. sugar - 2 tbsp. sour cream - 4 tbsp.

Cooking method: Cottage cheese, milk, egg yolks, soy and wheat flour, sugar, mix well, add whipped proteins and stir gently again. Place on a greased and sprinkled baking sheet. ground breadcrumbs, smooth the surface and bake in the oven. Serve with sour cream and jelly.

Soy flour and potato casserole

Products: Soy flour 2/3 tbsp, potatoes 1 kg, breadcrumbs 1/2 tbsp, grated cheese 1/3 tbsp, wheat flour 3 tbsp. Masto vegetable 3 tbsp. eggs 2 pcs, sour cream 4 tbsp. salt.
Cooking method: boil potatoes in salted water, peel, mash, mix with eggs, soy and wheat flour. Put the prepared mass on a baking sheet, greased with oil and sprinkled with breadcrumbs. Smooth the surface of the casserole, sprinkle with ground breadcrumbs, grated cheese, sprinkle with vegetable oil, bake in the oven. Serve with sour cream.

Soy Vanilla Cookies

Products: Wheat flour, white - 1 tbsp. soy flour - 0.5 tbsp. sugar - 1/3 tbsp. margarine - 1 pack, egg - 1 pc. cashew nuts - 2 tbsp. soda - 0.5 tsp vanilla, nutmeg.
Cooking method: grind margarine and sugar, beat the egg and add it to this cream. Add chopped nuts, vanillin and nutmeg and beat well, add a mixture of flour and water, knead the dough. Put it in the refrigerator for 1 hour, then cut into cookies of the desired shape and bake on a greased baking sheet at 250 degrees until done.

Banana Peanut Cake

Products: 3 ripe banana, sugar - 1 cup, fat - 0.5 cups, spoiled milk- 1 tbsp. l. 2 beaten eggs, soy flour - 2 cups, salt - 0.5 tsp. baking powder - 1 tsp. walnuts- 0.5 cups.
Cooking method: mash bananas, add sugar, fat and sour milk, mix well, then add eggs and beat. Gradually add the mixture of soy flour, salt and baking powder. Chopped walnuts are added if desired. The mass is poured into a greased form and baked for 1 hour at a temperature of 180 degrees.

Products: 1.0 cup sifted soy flour, 1.0 cup sifted white flour, 3 tsp baking powder salt - 0.5 tsp. chopped nuts (preferably walnuts) - 0.5 cups, fat - 0.33 cups, 2 lightly beaten eggs, sugar - 0.66 cups, 1 cup mashed ripe bananas, raisins - 0.25 cups or less.
Cooking method: mix white and soy flour, baking powder, salt and nuts. Beat fat, gradually adding sugar and beat until fluffy. Add eggs and beat. Add flour and mashed bananas. Thoroughly mix the whipped dough, add raisins. Pour the dough into a mold, bake for 60-70 minutes at medium temperature in the oven.

Custard for any buns and pies

Products: sugar - 0.33 cups, soy flour - 1 tbsp. l. white flour - 1 tbsp. l. a pinch of salt, milk - 0.33 cups.
Cooking method: mix everything well and cook until thickened. Add 1 tsp. oils and 1 tsp. vanilla essence, remove from heat and cool, pour over the cake.

Apple Soy Pie

Products: chopped apples - 1.5 cups, chopped nuts - 0.5 cups, sugar (or honey) - 0.5 cups, fat - 0.25 cups, 1 beaten egg, sifted white flour - 0.5 cups, fat, soy flour - 0.5 cups, soda - 1 tsp. salt - 0.5 tsp. cinnamon powder - 0.5 tsp. nutmeg - 0.5 tsp
Cooking method: beat the fat with sugar, add the egg and beat again. Mix soy and white flour, baking soda, salt, cinnamon powder and nutmeg. Add this mixture to the butter and knead into a stiff dough. Add 1.5 cups of peeled chopped apples and 0.5 cups of nuts. Pour into a mold and bake at 180 degrees for 30 minutes.

Lush milk pancakes without yeast recipe

Soy flour pancakes rich in vitamins and minerals such as: vitamin A - 13.3%, vitamin B2 - 19.1%, choline - 25%, vitamin B5 - 13.1%, vitamin H - 21.9%, vitamin PP - 11, 8%, phosphorus - 11.9%, cobalt - 48.5%, selenium - 26.6%

Benefits of soy flour pancakes

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient intake of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Cobalt is part of vitamin B12. Activates metabolic enzymes fatty acids and folic acid metabolism.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.

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