Soft cottage cheese casserole is low-calorie. How to cook delicious cottage cheese casserole

Diet cottage cheese casserole refers to low-calorie meals, which are recommended to be added to the diet of losing weight.

To reduce the calorie content of the casserole, choose fat-free cottage cheese - this is almost pure casein protein, which is digested for a long time in the gastrointestinal tract, providing satiety for a long time.

The recipe for a dietary cottage cheese casserole can be modified by adding raisins or fruits instead of sugar, replacing semolina with bran, whole grain white flour.

Experiment with recipes: the casserole can be cooked both in the oven and in the slow cooker. This is not necessarily a dessert - you can make a savory casserole as self-dish and complement it with herbs and stewed vegetables.

Classic cottage cheese casserole

The traditional recipe for a dietary cottage cheese casserole in the oven does not require the addition of flour at all.

This is a low-fat, protein-rich dish that requires:

• 500 g fat-free cottage cheese;
• 4 eggs;
• 50 g of sugar;
• a pinch of soda.

Whip egg whites together with sugar. Blend cottage cheese with a blender until smooth. Mix the yolks with the curd mass, then add the whipped whites and soda. Put the dough in a greased form and bake for half an hour at 190 degrees. The casserole is designed for 8 servings of 115 calories, each serving includes 14 g of protein and only 3 g of fat. For more bright taste put the zest of one lemon or orange into the dough.

A handful of raisins added to the batter will sweeten the cake and add another 10 calories per serving. To get soft creamy taste you can make a casserole with higher fat cottage cheese, but keep in mind that 2% cottage cheese will add 13 calories per serving, 5% cottage cheese will add 24 calories, and 9% cottage cheese will add 44 calories.

Curd casserole with apple

Adding fruit to the diet cottage cheese casserole will increase the content of useful fiber, and fructose from fresh apples will reduce the amount of sugar in the recipe.

To reduce calories, instead of sour cream, add low-fat yogurt or kefir to the dough. Instead of wheat flour, take oatmeal, which can be made at home by grinding cereals blender or coffee grinder.

To lower your glycemic load, choose sour green apple varieties, they will add an interesting sourness to the dish. Would need:

• 500 g fat-free cottage cheese;
• 1 apple;
• 3 art. l. flour;
• 3 eggs;
• 2 tbsp. l. fat-free yogurt or kefir;
• 2 tbsp. l. Sahara.

Thoroughly grind the cottage cheese until smooth, add flour, yogurt and yolks. Separately beat egg whites with sugar. Peel the apple and chop finely. Mix all ingredients. Grease a round baking dish with oil and transfer the prepared dough into it. Preheat the oven to 200 degrees, bake the casserole for half an hour.

You get 8 servings of 135 calories each.

Cottage cheese casserole with banana

This recipe for a diet cottage cheese casserole in the oven does not require the addition of sugar, since the bananas present give sweet taste and provide the binding consistency of the dough.

For cooking you need:

• 400 g low-fat cottage cheese;
• 3 bananas;
• 1 egg;
• 50 g flour;

Peel bananas and grind with a blender until puree. Add the rest of the ingredients to the bananas and mix thoroughly with the same blender. Grease a baking dish or line it with parchment, transfer the dough into it. In the oven, preheated to 180 degrees, place the form and bake for about 40 minutes until golden brown.

The casserole is designed for 8 servings of 115 calories each.

Cottage cheese casserole with pumpkin

Diet cottage cheese casserole in the oven will turn out when used in a pumpkin recipe.

The pumpkin will give the casserole an orange color and a fluffy soufflé texture. The dietary fiber contained in this vegetable has a positive effect on work. gastrointestinal tract. Take sweet varieties of pumpkin, in this case you will not need to use sugar in the recipe.

For cooking you need:

• 400 g fat-free cottage cheese;
• 400 g pumpkin;
• 3 eggs;
• 50 g semolina.

Peel the pumpkin, cut into pieces and cook for 20 minutes or bake in the oven until soft. Use a blender to puree the softened pumpkin. In a separate bowl, mix eggs, cottage cheese and semolina. Then add to this mass hot pumpkin puree. Grease a baking dish and transfer the dough into it. Bake at 200 degrees for 20 minutes until golden brown.

The nutritional value of this dish is 107 calories per serving, making 8 servings of the casserole. If the pumpkin is savory, you can add sugar to the recipe, but keep in mind that half a cup of sugar will increase the calorie content of each serving to 156 calories.

Cottage cheese casserole in a slow cooker

Cooking a diet cottage cheese casserole in a slow cooker usually takes longer than in the oven.

Would need:

• 500 g of cottage cheese;
• 1 glass of kefir;
• half a glass of semolina and sugar;
• 5 eggs;
• 1 tsp baking powder;
• vanillin.

1. Fill with kefir semolina and let stand for half an hour so that the semolina swells.
2. Then add egg yolks, baking powder, vanilla and cottage cheese.
3. Separately, beat the whites with a mixer to peaks and slowly introduce them into the dough, stirring constantly.
4. Lubricate the bowl of the multicooker and pour the dough into it.
5. Turn on the “Baking” mode and bake for 45 minutes on the automatic program.
6. If the temperature of the multicooker is controlled by the "Multipovar" function, set no more than 130 degrees.

Do not remove the casserole from the slow cooker immediately after finishing, otherwise it will settle. It is recommended to turn on the auto-keep function and leave the cake for another hour. With this baking, only one side of the casserole will be browned. Turn it white side down on a plate when removing from the bowl.

Get 10 servings of 160 calories.

Calorie casserole can be reduced to 145 calories per serving by replacing semolina with bran in the same amount. Bran is good for the digestive tract as it adds fiber to the dish. Consistency finished baking will be denser in this case.

Diet casserole with zucchini, potatoes and tomatoes

Diet vegetable casserole

People who care about health and a slim figure have bad associations about potatoes and potato casseroles. But potatoes can be cooked in such a way that it becomes really healthy, it’s a pity to refuse for good, it has a lot of fiber and vitamins.

It is unfair to be so afraid of potatoes, it is better to learn how to cook them correctly so that it is tasty and safe for the figure. Baked potatoes can be extremely tasty and healthy food at the same time, bring a lot of benefits, as, for example, and no more harm than low-calorie baked goods.

Of course, if you eat potatoes with butter and cream, then you can easily gain weight. And if you cook it in a peel and use it for dietary casseroles, then the taste, vitamins, and no extra pounds will be preserved. In a small baking dish, you will get about two servings of about 200 Kcal each.

Since lately I try not to eat meat, I exclude these ingredients from the recipe. But it is obvious that meat-eaters will be happy that it is in the recipe. This does not greatly affect the calorie content, be guided by personal gastronomic preferences. Any can be prepared from frozen food too, if not in season.

Ingredients for a diet casserole with potatoes and zucchini

• small zucchini 200 g
• 2 potatoes 200 g
• 2 tomatoes 320 g
• cheese or suluguni (in original recipe mozzarella) 60 g
• 50 g ham with chicken (or boiled chicken meat)
• clove of garlic
• fresh herbs: basil, oregano, a little thyme and rosemary (dried can be used), salt, pepper

Cooking:

Boil potatoes with skins in salted water, cool, peel. Cut zucchini into thin slices, salt and drain excess juice. Tomatoes, peel, cut into cubes, put in a bowl and drain the juice left from their cutting. Add chopped garlic, finely chopped (or dried) herbs, salt, pepper to the tomatoes. Cut the ham into small strips.

Put the ham on the bottom of the mold, then a layer of potatoes, zucchini. Top with cheese (or whatever cheese you use for this recipe). Bake diet casserole in the oven at 180 degrees for about 30 minutes. This diet casserole can be served hot or cold.

Diet casserole with zucchini and tomatoes

Diet casserole with zucchini

Ingredients for two servings:

• 1 large zucchini
• 3 tomatoes
• 1/2 cup sun-dried tomatoes (adds a lot of flavor, but if you don't have them, you can use 1 canned or none at all)
• 1 large red onion
• 4 garlic cloves
• olive oil or other vegetable oil
• cheese to sprinkle on top of the casserole (30-50 g, whatever you like or can afford, I cooked several times with feta, cheese, Adyghe)
• salt, pepper, oregano
• fresh basil

Cooking:

Finely chop the onion, chop the garlic, fry lightly so that the onion browns a little, add finely chopped Sun-dried tomatoes, salt.

Lubricate the baking dish with oil, cut the zucchini into thin slices and put a layer on the bottom of the form (half of the norm according to the recipe). Sprinkle this layer with salt, pepper and oregano and do the same with each layer. Next, lay out a layer of sliced fresh tomato. The next layer is onions, garlic and sun-dried tomatoes, and a layer of zucchini on top.

Bake in the oven at 180°C for 20 min. At the end of cooking, sprinkle cheese on top of the diet casserole. Sprinkle with basil leaves just before serving.

Dietary buckwheat casserole with chicken

Diet casserole with buckwheat and chicken

Try to cook a diet buckwheat chicken casserole for lunch. Very easy to prepare, tasty, nutritious and not too high in calories. From the indicated proportions, two large servings come out, each approximately 450 kcal. An additional plus is that all the ingredients that are needed, as a rule, are in every home, so it can be prepared without particularly expensive purchases. The casserole is delicious both hot and cold, you can take such a lunch to work, even if you do not have the conditions to warm it up.

Ingredients:

• 100 g buckwheat (dry product)
• 100 g chicken breasts
• 400 g tomatoes (fresh or canned) cut into small slices without skin
• 1 PC. onion
• 2 eggs
• 1 tablespoon rapeseed (or sunflower) oil
• pepper
• parsley

Cooking:

Cook buckwheat in accordance with the recipe on the package, drain and leave to cool. Grind the chicken with a meat grinder as for minced meat. Peel the onion and cut into small cubes.

In a pan, fry the onion in oil until golden brown. Add tomatoes and sauté for about 5 minutes over low heat, stirring occasionally. Season to taste with salt and pepper.

Set aside 1/3 of the tomatoes to cool, and add the minced chicken breast to the rest. Fry together for another 3-4 minutes. Cool down. Combine tomatoes with chicken breast, buckwheat porridge and eggs. Mix, season with salt and pepper.

Pour the mixture into a lightly oiled baking dish. Bake for 25 minutes in a preheated oven at 180 degrees. Grind the remaining fried tomatoes in a mixer and put on top of a diet casserole, bake for another 10-15 minutes. Before serving, sprinkle the finished dietary casserole with buckwheat porridge and chicken with finely chopped parsley.

Diet casserole with spinach, millet porridge and chicken

Very light and healthy recipe. Millet porridge has recently been a very frequent guest on my menu. This is one of the oldest cupolas in the world. From point of view nutritional value equal to buckwheat. Contains a little starch, but a lot of easily digestible protein, vitamins and minerals. Millet is easily digestible and does not cause allergies because they do not contain rhinitis gluten.

Ingredients (for 2 servings):

• 100 g millet (dry product)
• 800 g fresh or frozen spinach
• chicken breasts (already boiled or baked in a sleeve without fat and chopped into small cubes)
• low-fat cottage cheese - 80 g
• 1 egg
• salt, pepper to your taste
• clove of garlic

Cooking:

Cook millet porridge according to the instructions on the package, heat it up or even lightly fry it in a frying pan with oil, add a chopped garlic clove, transfer to a separate bowl. Fry spinach in a pan until excess liquid evaporates (if frozen, fresh, just lightly fry with a little oil, add seasonings to taste.

Add chicken, millet porridge to spinach, mix everything, simmer everything together in the same pan for 2-3 minutes. Pour the entire mixture into a baking dish. Mix cottage cheese with eggs and pour on top of a diet casserole. Preheat the oven to 180 degrees and bake the dish for 5-10 minutes to brown the top of the casserole.

Diet casserole with chicken and mushrooms

Ingredients:

• boiled chicken fillet - 100 g
• pasta (dry product) - 150 g
• 2 eggs
• natural yoghurt 200 g
• vegetable oil - 2 tbsp. spoons
• champignon mushrooms - 800 g
• leek 1 large stalk
• parsley
• garlic
• pepper
• curry
• nutmeg nutmeg

Cooking:

Boil macaroni until half cooked. Leek and mushrooms cut into slices or cubes and fry in 2 tablespoons of oil. Add spices: salt, pepper, curry, nutmeg - to taste. Prepare a mixture with eggs and yogurt. Cut the chicken into cubes, season with salt, pepper and garlic.

Lubricate the bottom of the baking dish with a little oil, then spread the cooked products in layers: chicken, pasta, fried mushrooms with onions. Top everything with the egg mixture. Bake at 180 degrees (preheat the oven in advance) for about half an hour. Serve hot or warm ready-made diet casserole with chicken and mushrooms.

Enjoy your meal!

Man has been using cottage cheese in his diet for many centuries, ever since he domesticated a cow and learned how to extract milk and make products from it. Cottage cheese is very rich in its composition of proteins and minerals, especially phosphorus and calcium. This fermented milk product can be consumed raw, and you can also prepare all kinds of delicacies from it.

In today's world, people tend to stick to proper nutrition, which helps to maintain physical, aesthetic shape, maintain health. For this, any dietary dish made from cottage cheese is perfect. When we hear the words “cottage cheese casserole”, we immediately mentally return to our infancy, remember breakfast in kindergarten.

Cottage cheese casserole

This cottage cheese delicacy is useful for everyone:

• children;
• adults with gastrointestinal diseases;
• athletes;
• people who want to lose weight.

The benefits of casseroles

Delicacy from fermented milk product perfect for children, as it helps to properly saturate and develop a fragile body. Cottage cheese contains a lot of calcium and protein, which makes cottage cheese the main food in terms of its nutritional value.

If you add dried fruits, this will only enhance the value of the cooked dish and fill it:

• vitamins;
• useful acids;
• minerals.

And this is the main thing for the ideal nutrition of babies.

This delicacy must be added to the menu of a person who is on a diet or suffering from gastrointestinal diseases. Low-calorie cottage cheese casserole has a beneficial effect on the intestinal microflora, since cottage cheese is easily absorbed by the body and belongs to sour-milk dishes.

Cottage cheese casserole is perfect for both breakfast and dessert for tea drinking.

Cooking

The main product for making dessert, of course, will be cottage cheese. If you follow a healthy diet, try to use a product with a low fat content.

Curd mass must be rubbed through a sieve. Add eggs to the resulting mass, carefully move. From eggs, it will become viscous and when baked in the oven will give a golden crust. By adding vanillin, you will make your pastries fragrant. For sweetness, you can add sugar or a substitute, as well as honey.

Already to your taste, you can replace flour with cereals, rice, semolina, pasta.

You can add any berries (dry or fresh), fruits, vegetables:

We offer you several recipes for diet casseroles.

Casserole Recipes

Classic casserole

• Cottage cheese - 0.5 kg.
• Egg - 2 pcs.
• Semolina - 2 tbsp. l.
• Sugar - 2 tbsp. l. or 1st. l honey.
• Vanillin - 10 g.
• Sunflower oil - 1 tsp for mold lubrication.

Mix all the ingredients, put in a greased form and bake in an oven preheated to 185 degrees for about 40 minutes. Check readiness with a skewer or toothpick.

Rice casserole

• Cottage cheese - 300 g;
• raw rice - 200 g;
• raisins -100 g;
• fresh chicken egg - 1 pc;
• low-fat sour cream - 50 g;
• sunflower oil - 20 g for lubrication of the form;
• sugar - 3 tbsp. l. or honey 4 tsp.

Boiled rice will add viscosity to your casserole mass, and add calories to the future dish. For originality, you can add raisins. It is washed and scalded with boiling water, after 20 minutes the water is drained and allowed to drain. Eggs and cottage cheese, sugar, raisins are added to the cooled rice, everything is thoroughly mixed. Grease a baking dish with oil and put the finished curd mass into it, baking time is about 40 minutes, served hot with sour cream or jam.

Recipe for low-fat cottage cheese casserole without semolina

• Cottage cheese -250 g,
• fresh egg - 2 pcs,
• curdled milk - 40 g,
• raisins and sugar to taste.

Grind cottage cheese and mix with kefir and eggs, add the remaining ingredients. Bake in the oven for about 40 minutes, a golden crust is an indicator of the readiness of your dish.

Recipe without semolina

• Fresh eggs - 6 pcs,
• cottage cheese - 1 kg,
• 150 g of any dried fruit,
• vanillin - 10 g.,
• sugar to taste, you can replace with honey.

The cooking process is similar, we mix all the products and bake in the oven.

Dishes with the addition of Hercules flakes in a slow cooker

• Cottage cheese - 250 g.,
• dried apricots - 150 g,
• oat flakes -120-150 g,
• fresh egg - 1 pc.

Mix cottage cheese with egg, add oatmeal and chopped dried apricots. Put the resulting mass into the capacity of the multicooker, on the "Multipovar" program. Cooking time 50 minutes. After switching off, let stand for another 10 minutes.

Dessert with carrots

• Curd mass - 200 g,
• carrots - 1 piece,
• egg - 1pc,
• sugar - 2 tbsp. l. or honey - 1 tbsp. l.,
• raisins and or nuts to your liking.

Mix all the ingredients (you can add salt, vanilla or cinnamon) and carrots, grated on a fine grater. Cooking time in the oven - 35 minutes at a temperature of 185 degrees.

Diet cottage cheese casserole with apples and pumpkin

• Egg - 4 pcs,
• cottage cheese - 250 g,
• peeled pumpkin - 0.5 kg, you can add one apple.

We rub the pumpkin and apple on a grater, add all the remaining ingredients to this mass, sugar may not be needed, since both the pumpkin and the apple will give up their sweetness, mix well, put it in a greased form, bake.

Casserole with herbs and cheese

Eggs are combined with cottage cheese, soda slaked in kefir, added to the total mass, bran, herbs, grated cheese are also sent there, mix well. Bake in the oven for about 40 minutes.

Dessert with yogurt and fruit

• Cottage cheese - 200-250 g,
• egg - 1 pc,
• yogurt - 3 tbsp. l,
• banana -1pc,
• tangerine - 1 pc.

Combine yogurt, egg, cottage cheese and banana together until smooth, you can in a blender. We divide the tangerine slices among ourselves and each one in half. Add to the total mass, mix gently, put in a greased and sprinkled with breadcrumbs form.

Casserole with vegetables

Pass the onion in a pan, add chopped tomatoes, cauliflower, pepper, chopped garlic, bran, cottage cheese mixed with an egg, add all the spices, mix thoroughly, bake.

Casserole with honey

• Cottage cheese -250 g,
• egg - 1 pc,
• honey -1 tsp,
• semolina - 50 g,
• mold oil.

Beat the egg, add cereal and honey, mix with cottage cheese, put it in a mold, bake.

Dessert with milk

• Cottage cheese - 0.5 kg,
• fresh eggs - 4 pcs,
• milk - 120 g.
• sugar or honey to taste.

Such a casserole is very similar to a soufflé, it is so tender. Thoroughly mix the curd mass, milk, eggs and sweetener. Beat until soft, creamy. To give curd mass tenderness, you can beat the yolks and whites separately, and then mix everything. Bake 40 minutes.

pasta

• Cottage cheese -0.5 kg,
• eggs - 2 pcs,
• boiled pasta - 200-250 g,
• ground crackers, oil for greasing the form,
• sugar or honey to taste.

Beat eggs with sugar, mix with grated cottage cheese, add to pasta, salt. Put the carefully mixed mass into a mold sprinkled with breadcrumbs, you can pour sour cream on top. You can add any fruits, raisins, nuts.

Cottage cheese puff

This delicacy is not only useful, but also beautiful.

Peeled carrots are cut into cubes or circles, steamed in water or milk, apples, figs, two eggs, cheese are added to it. Cottage cheese is mixed with sugar, semolina and the remaining eggs. A layer of cottage cheese is laid out in a mold, then a layer of fruit, alternating several layers. Bake for about 40 minutes.

Dessert with dried fruits

• Low-fat cottage cheese - 1 kg,
• fresh eggs - 6-7 pcs,
• dry fruits or berries to your taste,
• sugar - 5 tbsp. l,
• vanilla - 10 g,
• mold oil.

Beat eggs with sugar and add to grated cottage cheese. Pour boiling water over dried fruits, leave for 10 minutes, add to the general mixture, mix thoroughly. Serve the casserole chilled.

Cottage cheese casserole without eggs in the oven

• Cottage cheese - 200 g,
• pudding mix - 20 g (can be replaced with 20 g of starch,)
• lemon juice - 1 tsp,
• sugar or sugar substitute to taste.

Mix cottage cheese with pudding, add lemon juice and sweetener. Mix thoroughly, pour into silicone mold, cook in microwave oven 7-8 minutes max. The finished dessert is sent to the freezer for 10 minutes for easy solidification, served with syrup.

Cottage cheese casserole "Tricks of the Chef"

Your diet casserole is ready. Can be served at the table. Enjoy your meal!

Apple casserole

You are offered a quick and easy recipe for preparing this delicious diet food. We will cook it with the addition of apples. The calorie content of this casserole is very low.

Ingredients:

• Cottage cheese 1% fat - 250 g.
• Chicken egg - 1 pc.
• Apples - 2 pcs.
• Fat-free kefir - 3 tbsp. l.

Cooking process:

1. Place the indicated amount of cottage cheese in a bowl and add to it egg. Using a fork, mash the cottage cheese well until smooth.
2. In received curd dough pour fat-free kefir and mix it with cottage cheese.
3. Wash the apples, remove the peel, cut into large slices and remove the core with seeds. Grate apples on a large grater.
4. Add the grated apples to the curd mixture and mix.
5. Put the dough into a baking dish.
6. Preheat the oven to 180 degrees and bake your dish for 40 minutes.

It turned out very tasty. Enjoy your meal!

Dessert for health - pear casserole

By this recipe you can make a cottage cheese casserole with fresh pears added to the dough. Pears will give the dish a special aroma, taste, beautiful and appetizing appearance. Try to cook.

Ingredients:

• Pears - 5-6 pcs.
• Cottage cheese - 500 g.
• Sour cream - 3 tbsp. l.
• Eggs - 2 pcs.
• Vanilla sugar - 1/2 tsp
• Manka - 5 tbsp. l.
• Soda - 0.5 tsp
• Sugar - 3 tbsp. l.

Cooking process:

1. Wash and chop the pears in medium slices, removing the core with seeds. We leave a few pieces to decorate the dessert.
2. Place in a deep container required amount cottage cheese and sour cream.
3. Add sugar, baking soda to them and mix well.
4. In a separate bowl, beat the eggs with a mixer or blender.
5. Add the eggs to the curd and beat again with a mixer.
6. Add semolina to the resulting curd dough and mix with a spoon.
7. Add chopped pears to the dough.
8. Sprinkle the dough a little with salt, add vanilla sugar, you can add a little cinnamon to your taste.
9. Lubricate the baking dish with a small amount of vegetable oil.
10. We spread the curd dough in a mold and beautifully lay out slices of pears on its surface.
11. We heat the oven to 180 degrees.
12. We place the form with the dough in the oven and bake the dish for 40 minutes.

You have turned out beautiful and very delicious casserole with pears. Happy tea!

The right casserole is cottage cheese and semolina!

The main secret of this delicious dish is the use of semolina instead of flour in cooking, which significantly reduces the calorie content of the dish without changing its taste. The recipe is simple.

Ingredients:

• Low-fat cottage cheese - 0.5–0.6 kg.
• Manka - 5 tbsp. l.
• Egg - 3 pcs.
• Sugar - 3 tbsp. l.
• Vanilla sugar - ½ tsp
• Low-fat sour cream or milk - 1/2 tbsp.
• Raisins or candied fruits to taste.

Cooking process:

1. Put the cottage cheese in a bowl and knead with a fork until smooth, so that no lumps remain.
2. Break the eggs into the curd and mix everything well.
3. Add the required amount of semolina to the cottage cheese.
4. Gradually pour milk or low-fat sour cream into the dough and mix the dough again.
5. Sprinkle sugar to your liking.
6. Add vanilla sugar and soaked and washed raisins or candied fruits to the curd dough.
7. Lubricate the baking dish with a small amount of vegetable or butter.
8. We place the resulting curd dough in the form.
9. Preheat the oven to 170 degrees.
10. We put the form with the dough in it for 45 minutes.

Your cottage cheese casserole is ready. Can be served at the table. Happy tea!

Nutritionist Approved: Cottage Cheese and Apricot Casserole!

You are offered a recipe for the most delicate airy curd dessert, an indispensable condition for the excellent taste of which is the use of high-quality and fresh cottage cheese and fresh apricots with almonds for cooking.

Ingredients:

• Fresh apricots - 1kg.
• Fat-free cottage cheese - 0.5 kg.
• Yogurt - 150 ml.
• Sugar - 100 g.
• Butter - 40 g.
• Manka - 3 tbsp. l.
• Eggs - 3 pcs.
• Zest of one lemon.
• Baking powder - 2 tsp
• Salt - 1 pinch.
• Coarsely ground almonds - 2 tsp.

Cooking process:

1. Pour fresh apricots with boiling water, then cold water and remove the skin.
2. Cut the apricots into medium pieces, removing the pit.
3. Rub the cottage cheese for the casserole through a sieve and place in a deep container.
4. Add to curd butter, holding it at room temperature To soften, add salt and sugar.
5. Pour the required amount of natural yogurt into the curd.
6. Lemon zest chop and also add to the curd.
7. In a separate small bowl, mix the semolina and baking powder for the dough. Add chopped apricots to the same and mix everything.
8. Add the resulting mixture to the curd and mix gently.
9. Grease a baking sheet or other baking dish vegetable oil and sprinkle its bottom with a piece of chopped almonds.
10. Place the apricot curd dough in a mold and sprinkle the surface with almonds. Preheat the oven to 180 degrees and cook the casserole for one hour.
11. Cool the finished casserole a little, sprinkle with a small amount of powdered sugar and decorate beautifully with almond slices.

Can be served at the table. Enjoy your meal!

14.09.2018

Can food be tasty and low in calories at the same time? Let's get acquainted with a dish that is a real treat, but does not lead to weight gain. In our menu - cottage cheese casserole diet. Read her recipes in the oven that you can use in your kitchen.

We'll open it right away main secret cooking low-calorie cottage cheese casserole in the oven - the recipe should not contain flour. Instead, put semolina. This will reduce the calorie content of the dish and make it easy for the stomach and liver, and safe for the waist. Taste qualities without being harmed at all. Here is the easiest recipe for cottage cheese casserole with sour cream in the oven.

Ingredients:

• low-fat cottage cheese - 0.5-0.6 kg;
• semolina - 5 tablespoons;
• eggs - 3 pieces;
• granulated sugar - 3 table. spoons;
• vanillin;
• low-fat sour cream or milk - 1/2 cup;
• raisins or candied fruits;
• oil - 20 g.

Cooking:

Dessert for health - pear casserole

By using fruits, you can add even more flavor and aroma to this dessert. Curd casserole with pear turns out very appetizing and beautiful. Here is a recipe in the oven for such a yummy that you will master the first time.

Ingredients:

• pears - 5 or 6 pieces;
• cottage cheese - 500 g;
• sour cream - 3 table. spoons;
• eggs - 2 pieces;
• vanilla sugar - 1/2 tsp. spoons;
• semolina - 5 table. spoons;
• vegetable oil - small portion for mold lubrication;
• soda - 0.5 tsp. spoons;
• granulated sugar - 3 table. spoons.

Cooking:

Ideal for losing weight: buckwheat plus cottage cheese!

Cottage cheese casserole with buckwheat is suitable for almost any diet. The recipe for its preparation in the oven is recommended to be adopted by those who have small children growing up in the family. This is very helpful and tasty dish preparing quickly. It will also appeal to those who simply do not like semolina.

Ingredients:

• buckwheat - 2.5 cups;
• egg - 2 pieces;
• cottage cheese (you can take fat-free - “zero”) - 300 g;
• sugar - 3 table. spoons;
• butter - 10-15 g;
• any jam or jam.

Cooking:

Sweet but healthy: cottage cheese with carrots

A dish that will feed you and prevent you from gaining weight is a cottage cheese casserole with carrots in the oven. According to this recipe, you can not add oil to it at all. And if you take sweet carrot You don't even need sugar!

Ingredients:

• carrots - 80 g;
• cottage cheese - 300 g;
• vanilla - 1 package;
• eggs - 2 pieces;
• sugar (optional) - 2 tablespoons spoons;
• oil - no more than 20 g to lubricate the mold.

Advice! If the carrots are not at all sweet, then add a little granulated sugar!

Cooking:

On a note! To make a sweet but low-calorie oven-baked cottage cheese casserole, you need to make changes to the recipe - use stevia instead of sugar.

Nutritionist Approved: Cottage Cheese and Apricot Casserole!

This dish has an airy texture. But keep in mind, the amazing cottage cheese casserole with apricots in the oven, the recipe of which we picked up, will turn out to be five plus only if you take high-quality fresh cottage cheese.

Ingredients:

• fresh apricots - one kilogram;
• cottage cheese 0% - 0.5 kg;
• natural yogurt - 150 ml;
• granulated sugar - 100 grams;
• butter - 40 g;
• semolina - 3 table. spoons;
• eggs - 3 pieces;
• zest of one lemon;
• baking powder - 2 tsp. spoons;
• salt - a pinch;
• coarsely ground almonds - 2 teaspoons;
• powdered sugar (this is an optional ingredient).

Cooking: