EntranceHow to make flaxseed mayonnaise. Lean flaxseed mayonnaise and light vegetable salad
Good day!
I think many, if not tried, have heard about the benefits of flax and linseed oil.
Linseed oil cold pressed- the only oil that contains enough fatty acid similar to fish oil acids.
This is not just linseed oil, but oil made according to an old Russian recipe from flax grown in the Altai Territory. The Altai Territory is famous for its wide fields where a variety of cereals are grown.
The Altai Territory is called the breadbasket of Russia and for good reason, because the length of arable land in the Altai Territory is the largest in Russia.
Volume 0.25 l.
Price 141 rubles.
Flaxseed oil can be purchased in bottles of different sizes: 0.25, 0.5, 1 l.. In plastic or in glass bottle, in my glass, it's better, all the same natural products I prefer to store in glass.
Manufacturer lifestyle of Altai.
Shelf life 6 months. 1 month after opening (refrigerated).
Package. Dark glass bottle.
The labels have all the information you need.
Convenient dispenser.
I have known linseed oil for a long time, I buy it mainly in autumn, winter period. Especially during acute respiratory infections, oil is a source of vitamins and unsaturated acids.
The use of linseed oil has a positive effect on the body as a whole.
Flaxseed oil can help you lose weight.
When taken regularly in small doses, it normalizes metabolism.
Flaxseed oil uses:
Leather. I rub my face with oil. Just a few drops are enough. I put it on a cotton pad and after cleansing the skin I wipe it at night. During the night, the oil is absorbed, and the skin is velvety and pleasant to the touch. All peeling, if any, pass. With regular use of the oil, the complexion improves, and fine wrinkles become less noticeable.
Haven't tried this over the summer. Since in summer the skin on my face becomes combination prone to a slight fat content in the T zone, but in winter the skin is normal, while it is easily weathered and dries if left unchecked.
Hair. Flaxseed oil is good for hair. Not so long ago I grew natural hair, and for most of my life I dyed my hair, my hair was constantly dry, and the ends were split. So, a few drops of oil added to the mask transform dry hair, but here you need to be careful and not overdo it, otherwise you will have to wash it off your hair for a long time.
Dressing for salads.
I don’t really like linseed oil for the taste - it’s bitter, so I add quite a bit to salads.
You can also make mayonnaise with the addition of linseed oil.
Beat the egg with sugar, salt and mustard. Gradually pour in the oil, previously mixed, in a thin stream, continuing to beat, at the end add lemon juice.
If in standard recipe mayonnaise, replace the raw yolk with flax seeds, you get vegetarian sauce very similar in taste to regular mayonnaise.
The sauce with flax seeds is thick, tender, sour-salty. The aroma has a slight smell of seeds. The color of the sauce is whitish with a beige tint. It tastes fatter than store-bought mayonnaise, but almost the same as homemade mayonnaise.
COMPOUND
1/5 cup flax seeds (35g), 0.5~1 tsp mustard, 1 teaspoon lemon juice (5g), 0.5 teaspoon of salt, a pinch of pepper, 150g refined vegetable oil, 200g of water
Grind flax seeds in a coffee grinder to a state of flour.
If there is time, then pour flaxseed flour with 100 grams of cold boiled water and leave for 3 to 6 hours.
If there is little time for cooking, then pour the flour with 100 grams of boiling water and leave to cool to room temperature.
Put mustard, fine salt and pepper into the resulting paste. Pour in lemon juice.
Mix vigorously. The mass will clearly turn white.
Start whipping the mass with a mixer at medium speed, adding vegetable oil thin stream directly under the rotating blades.
The mass will turn white even more, but remain thick.
Without stopping whisking, pour in the remaining 100 grams of boiled water at room temperature in a thin stream.
Taste the resulting sauce. Add a little lemon juice if necessary.
This sauce is best for fresh vegetables and garden salad.
If desired, a little chopped garlic and dill can be mixed into the sauce.
Sauce with such additives goes well with fried meat and fish.
Exit: 500ml
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Many people have long stopped buying mayonnaise in the store. Everyone knows how harmful it can be. Better not be lazy and cook homemade mayonnaise without food coloring, artificial flavors, preservatives and so on. As a rule, homemade mayonnaise is made with chicken eggs, but in this recipe they are not, but there is flaxseed flour.
Flax seeds very useful in every way. They contain omega-3 fatty acids, fiber, and lignans that help prevent cancer. Also in the composition of these seeds are "vitamins of youth" - A and E, as well as potassium, magnesium, manganese, antioxidants, amino acids, and so on. Try to cook this useful and delicious mayonnaise at home.
How to make delicious homemade mayonnaise
Ingredients
- 2 tbsp. l. flax flour
- 60 ml water
- 125 ml vegetable oil
- 1-2 tsp mustard
- 2 tbsp. l. lemon juice
- salt and sugar (to taste)
Cooking
Flaxseed mayonnaise ready! It will be a little darker in color than store-bought, but much tastier and healthier. For a golden hue, you can add a pinch of turmeric or saffron.
It is now impossible to imagine many dishes without mayonnaise. However, purchased mayonnaise cannot boast of quality. Therefore, I propose to cook it yourself on the basis of vegetable and linseed oil.
Recipe content:
Mayonnaise is a creamy sauce that has a pronounced taste. Its homeland is France, and the origin of the name is connected with the city of Mahon. It was first made in the 18th century. Provencal mayonnaise was very popular in the Soviet Union. Its composition was strictly regulated by GOST, and no deviations were allowed. However, over time, oil and fat production plants began to add various artificial additives, flavors, stabilizers, etc. to the recipe. Therefore, many housewives switch to cooking gourmet french sauce on one's own. It is safe and does not contain harmful additives.
Prepare mayonnaise based on different oils. The most common is, of course, vegetable. However, also delicious sauce obtained from olive, linseed or a mixture of oils. Today I propose to make it from vegetable and linseed oil. This combination makes the sauce spicy and slightly bitter. You can use it with success for the same salads as purchased. The only thing is not recommended to bake it, because. he starts to loosen up
I note that real homemade mayonnaise is very useful, because. made from quality food products: eggs, oil, vinegar, mustard, salt and sugar. So, eggs contain albumin - a protein useful for the body, the yolk is rich in cholinin, which belongs to the B-vitamin complex, and vegetable oil is a source of vitamins E and F.
- Calorie content per 100 g - 680 kcal.
- Number of servings - 300 ml
- Cooking time - 10 minutes
Ingredients:
- Vegetable refined oil - 150 ml
- Linseed oil - 50 ml
- Eggs - 1 pc.
- Mustard - on the tip of a knife
- Salt - a pinch
- Sugar - 0.5 tsp
- Lemon juice - 2 tbsp.
Preparation of mayonnaise from vegetable and linseed oil
1. Beat the eggs into a sauce bowl.
2. Add salt with sugar and mustard to it.
3. Beat the mass with a mixer until smooth and uniform.
4. When the eggs acquire the consistency of "mogul-mogul", slowly pour oil into them. At the same time, do not stop the whipping process. The mixer should always work, and the oil should flow in a very thin stream. I recommend mixing vegetable and linseed oil in a glass beforehand.
5. When whipping, before your eyes, the mass will acquire a creamy consistency. If it seems to you that the mayonnaise is very liquid, then add more oil, it is this that affects the density of the sauce.
6. When all products are whipped, add lemon juice. It plays the role of a bite, but unlike it gives light spicy sourness. But if you do not have a lemon, then pour 1 tbsp. table vinegar.