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How to make salads easy. Simple, easy, quick salads

Light salad . Light salad - a nutritious salad made from easy-to-digest foods, dressed vegetable oil, yogurt, sauce or low-fat dressing.

Food has a direct impact on our well-being. If you want to feel lightness, energy, cheerfulness - eat healthy, light food that saturates the body beneficial substances, but not exhausting, leaving only one desire - to lie on the couch. Want to eat and feel comfortable and easy? Forget about heavy, multi-component salads dressed with fat mayonnaise. In fact, mayonnaise only spoils the salad, its benefits and positive effects on health. Will have to make do with healthier gas stations - lemon juice, olive oil, quality soy sauce, yogurt, low-fat sour cream, etc.

Choose only healthy foods for your salad. Give up sausages and smoked meats, which are often put in salads today. Only fresh seafood, vegetables, tender low-fat cheeses, fruits. Do not overdo it with cheese and eggs. Remember that leftover food from the refrigerator is not healthy food. All products must be fresh. For the same reason, you don’t have to cook a lot - it’s always better to make and eat a fresh salad than to think that the day before yesterday will also help improve your health. In such a salad there are no vitamins, no freshness.

The way food is processed is also important. If you are preparing a fish salad, then you do not need to fry it - it is better to stew or boil it. The same goes for chicken if you decide to make a fillet salad. Vegetables for light salads are taken in fresh. Just wash and cut them. Therefore, light salads are fast salads. Healthy food can save time! It's a pity that fast food lovers don't know about it!

Separately, we should talk about salt, which is a provocateur of heart disease, inhibits the removal of fluid from the body and increases appetite. Add salt in a minimal amount - only such a salad is light and dietary.

To enhance the taste of a light salad, which may seem a little bland, you can use the right spices. Good options are cilantro, cinnamon, ginger and, of course, black ground pepper. Spices, after all, not only enrich the taste, but also burn fat. The feeling of lightness will intensify every day! Many blame the spices for stimulating the appetite. If you feel hungry, just eat a couple of extra spoons of salad, because it is very low in calories. Compared to any salad dressed with mayonnaise, diet salad- a feather!

Simple, delicious and hearty salad"Obzhorka" with chicken is highly recommended. There are several types of this salad, this is the simplest and most democratic :)

Chicken, carrots, onions, pickled cucumbers, garlic, vegetable oil, salt, pepper, mayonnaise

What to cook for a birthday? According to this recipe with a photo, cook a delicious birthday festive salad from chicken meat. The birthday salad recipe is simple, easy, inexpensive and original. And this dish is prepared quickly. And it fits just fine baby salad for a child's birthday. And adults will appreciate the taste, beauty and originality... Help yourself!

Chicken fillet, eggs, apple, fresh cucumbers, mayonnaise, lemon juice, tomatoes, greens

Do you already have unexpected guests? Well, let them go, we are always glad to have guests :) Crab salad with croutons "Instant". Up! And already on the table!

Crab sticks, croutons, canned corn, Chinese cabbage, hard cheese, mayonnaise, garlic, salt, ground black pepper

Instant Salad! By the time unexpected guests take off their coats and sit down at the table, you will already have a delicious hearty snack. And if the guests didn’t come, prepare a sprat salad for yourself;)

Canned sprats, canned corn, canned beans, hard cheese, garlic, croutons, herbs, mayonnaise

Someone will say that Mimosa salad is not a new recipe. Yes, but this salad is delicious, beautiful and even some kind of cheerful. If the mood turns out to be "rainy", let's fix it with a Mimosa salad. And how to cook "Mimosa" not just with potatoes, but with apples and cheese, I will now tell you and show you.

Canned sardines, canned saury, onion, potatoes, butter, mayonnaise, eggs, apple, hard cheese, green onion

Delicious salads are a must holiday table. Salad "My Paradise" of vegetables, eggs and sausages will definitely appeal to lovers of Olivier.

Smoked sausage, boiled potatoes, boiled carrots, pickled cucumbers, eggs, canned green peas, hard cheese, mayonnaise

The Naples salad recipe is not only a wonderful decoration for the festive table, but a delicious and easy-to-prepare dish. Why the second name of this dish is salad "8 layers" is not difficult to guess) Prepare such a salad for your birthday, and do not forget about it when choosing New Year's salads.

Lettuce, canned corn, canned green peas, bell peppers, eggs, bacon, olives, cheese, mayonnaise, mustard, vegetable oil, sugar...

This colorful salad is decorated in an unusual way - its components are laid out in sectors. Each guest can make his own salad to taste)))

Crab sticks, cucumber, canned corn, canned beans, croutons, mayonnaise, greens

simple, delicious, healthy salad. And multi-colored vegetables delight the eye with bright colors. In just 10 minutes you will create a charge of health and mood for the whole family.

White cabbage, fresh cucumbers, red bell pepper, yellow bell pepper, parsley, vegetable oil, salt, sugar, vinegar, cranberries

Very tasty salad. Simple, tasty and satisfying. And most importantly, my husband is happy :)

Croutons, beans, canned corn, pickled cucumbers, garlic, champignons, onion, vegetable oil, salt, pepper, mayonnaise, cherry tomatoes...

What do you think salad should look like? Unusual, delicious, easy to prepare? Please, before you is a simple, quick, and most importantly delicious salad!

Russian cheese, smoked meat, smoked chicken, pitted black olives, Beijing cabbage, croutons, chips, salt, pepper, olive oil, sunflower oil

Simple vegetable salad in a new way. Well very appetizing. puff salad from beets. If you take lean mayonnaise and exclude eggs, then this dish can be cooked in fasting.

Beets, potatoes, carrots, eggs, greens, ground black pepper, mayonnaise, salt

It’s easy to make such a salad for dinner or for a holiday. Fast, tasty and guests are not ashamed to serve. Salad with crab sticks and Chinese cabbage that's why I like it.

Beijing cabbage, crab sticks, bell pepper, canned corn, greens, green onion, mayonnaise, salt, pepper

This is the most delicious cod liver salad I have ever had. I recommend. Unusual. Beautiful. Just. Gently. Wonderful salad option for a birthday or an appetizer for New Year.

Cod liver, carrots, boiled eggs, cheese, onions, mayonnaise

Such a salad of beans and crab sticks can be a real lifesaver for receiving unexpected guests. In a matter of minutes, you will serve this hearty and very effective multi-colored dish. However, every minute counts for a working housewife, so we advise you to take note of this quick salad with red beans.

Crab sticks, canned corn, onion, boiled eggs, canned beans, mayonnaise, salt

Well, a very tasty salad with boiled meat, vegetables and mayonnaise. Hearty and somehow special. And for dinner you can serve, and to the festive table.

Pork, carrots, onions, sugar, vinegar, canned green peas, mayonnaise, salt, pepper, vegetable oil

I will offer you a chicken dish with an unusual combination of ingredients for the holidays - a salad with chicken, kiwi and an apple. Simple, but beautiful, elegant. Salad "Malachite Bracelet" can be made for the New Year, and for a birthday, as well as for a romantic dinner.

Chicken fillet, eggs, kiwi, apple, carrot, Korean carrot, hard cheese, garlic, mayonnaise, lemon juice

A simple, tasty and satisfying salad "Obzhorka" with chicken is highly recommended to try. There are several types of this salad, this is the simplest and most democratic :)

Chicken, carrots, onions, pickled cucumbers, garlic, vegetable oil, salt, pepper, mayonnaise

What to cook for a birthday? According to this recipe with a photo, prepare a delicious festive chicken salad for your birthday. The birthday salad recipe is simple, easy, inexpensive and original. And this dish is prepared quickly. And it is quite suitable as a children's salad for a child's birthday. And adults will appreciate the taste, beauty and originality... Help yourself!

Chicken fillet, eggs, apple, fresh cucumbers, mayonnaise, lemon juice, tomatoes, greens

Do you already have unexpected guests? Well, let them go, we are always glad to have guests :) Crab salad with croutons "Instant". Up! And already on the table!

Crab sticks, croutons, canned corn, Chinese cabbage, hard cheese, mayonnaise, garlic, salt, ground black pepper

Instant Salad! By the time unexpected guests take off their coats and sit down at the table, you will already have a delicious hearty snack ready. And if the guests didn’t come, prepare a sprat salad for yourself;)

Canned sprats, canned corn, canned beans, hard cheese, garlic, croutons, herbs, mayonnaise

Canned sardines, canned saury, onion, potatoes, butter, mayonnaise, eggs, apple, hard cheese, green onion

Delicious salads are an indispensable part of the festive table. Salad "My Paradise" of vegetables, eggs and sausages will definitely appeal to lovers of Olivier.

Smoked sausage, boiled potatoes, boiled carrots, pickled cucumbers, eggs, canned green peas, hard cheese, mayonnaise

Lettuce, canned corn, canned green peas, bell peppers, eggs, bacon, olives, cheese, mayonnaise, mustard, vegetable oil, sugar...

This colorful salad is decorated in an unusual way - its components are laid out in sectors. Each guest can make his own salad to taste)))

Crab sticks, cucumber, canned corn, canned beans, croutons, mayonnaise, greens

Simple, tasty, healthy salad. And multi-colored vegetables delight the eye with bright colors. In just 10 minutes you will create a charge of health and mood for the whole family.

White cabbage, fresh cucumbers, red bell pepper, yellow bell pepper, parsley, vegetable oil, salt, sugar, vinegar, cranberries

Very tasty salad. Simple, tasty and satisfying. And most importantly, my husband is happy :)

Croutons, beans, canned corn, pickled cucumbers, garlic, champignons, onion, vegetable oil, salt, pepper, mayonnaise, cherry tomatoes...

What do you think salad should look like? Unusual, delicious, easy to prepare? Please, before you is a simple, quick, and most importantly delicious salad!

Russian cheese, smoked meat, smoked chicken, pitted black olives, Beijing cabbage, croutons, chips, salt, pepper, olive oil, sunflower oil

A simple vegetable salad in a new way. Well, a very appetizing layered beetroot salad. If you take lean mayonnaise and exclude eggs, then this dish can be cooked in fasting.

Beets, potatoes, carrots, eggs, greens, ground black pepper, mayonnaise, salt

It’s easy to make such a salad for dinner or for a holiday. Fast, tasty and guests are not ashamed to serve. Salad with crab sticks and Beijing cabbage, which is why I like it.

Beijing cabbage, crab sticks, bell pepper, canned corn, greens, green onion, mayonnaise, salt, pepper

This is the most delicious cod liver salad I have ever had. I recommend. Unusual. Beautiful. Just. Gently. A wonderful salad option for a birthday or New Year's appetizer.