Why is coffee bad for pregnant women? Is it possible for pregnant women to have coffee in the early stages

In the article we discuss whether coffee is possible for pregnant women. We will talk about the benefits and harms of coffee for pregnant women. You will learn how a drink can affect the fetus, what to do if you really want coffee, and also what you can replace it with.

The benefits and harms of coffee for pregnant women in the early stages

Coffee during pregnancy is allowed in moderation

In each trimester of pregnancy, coffee affects the expectant mother and child in different ways. Caffeine is considered beneficial only if the drink is prepared correctly and from high-quality grains, does not contain impurities, and you have no contraindications to the use of caffeine.

On the one hand, the benefits of coffee are obvious. Caffeine, which is part of the composition, is able to eliminate depression, improve mood, and give strength. With moderate use, the drink removes headache, struggles with low blood pressure, hypotension. The norm of coffee is 1-2 small cups per day. Doctors advise not to drink coffee during pregnancy or use it in very limited quantities, as the drink can have a negative effect on the development of the fetus.

Coffee can be harmful if the dosage is increased. Regular consumption of coffee leads to increased urine output due to accelerated kidney function and, consequently, to dehydration. Coffee 5 times increases the secretion of hydrochloric acid and 2 times the secretion of the salivary glands, irritates the mucous gastrointestinal tract, speeds up breathing and heartbeat, increases blood pressure.

Coffee removes calcium and other essential trace elements from the body.(iron, magnesium, phosphorus, potassium, sodium), and not only removes, but prevents their absorption. Undoubtedly, a pregnant woman does not need such influence at all. Regular consumption of coffee provokes uterine tone and therefore increases the risk of miscarriage or premature birth.

But sometimes a fragrant cup is indispensable, especially if a woman cannot live and work without it. Just one serving a week of a natural, weak drink will not harm the baby, while the mother’s working capacity will increase, and her well-being will improve.

How coffee can affect the fetus

Is it possible to drink coffee during pregnancy early dates? In the early stages of pregnancy, it is better to stop drinking coffee or, in extreme cases, drink 20-30 ml of a freshly brewed drink diluted with milk.

Why can't pregnant women drink coffee? It is harmful to drink a lot of coffee in the early stages of pregnancy, as this can threaten the abnormal formation of the organs of the fetus. In the first trimester, the laying of organs, the nervous system, and the brain takes place. The fetus develops actively, it is sensitive to external factors. All the substances necessary for his body, he takes from the mother. This should be taken into account when drinking more than 1 cup of coffee per day.

In the 2nd trimester, coffee during pregnancy does not act on the body so hard. The kid at this time is already strong and can withstand elements that are not necessary for him.

Can pregnant women drink decaffeinated coffee? There is indeed such coffee, but in the process of extracting caffeine from the beans, there is no a large number of caffeine, it is impossible to completely get a drink without it. For the caffeine extraction procedure, harmful chemicals are used that may not have the best effect on the development of the fetus in any trimester and on your well-being.

In the 3rd trimester, it is better to exclude coffee during pregnancy for the reason that there are often swelling before childbirth. Caffeine delays fluid excretion.

According to Dr. Komarovsky, coffee during pregnancy has a negative effect.

From 1996 to 2002, Danish scientists conducted a study in which more than 88,000 pregnant women participated. Research results:

• Drinking 1.5-3 cups of coffee per day - fetal death in 3% of cases.
• Drinking 3-4 cups of coffee - fetal death in 13% of cases.
• Drinking 4-7 cups of coffee - fetal death in 33% of cases.
• Drinking 8 or more cups of coffee - fetal death in 59% of cases.

Danish scientists also argue that caffeine can affect the mental development of the fetus and can slow down its growth in the womb.

Popular doctor and TV presenter E.O. Komarovsky does not recommend that a pregnant woman include in her diet any overseas products that were not on the tables of our great-grandmothers. And speaking of coffee, it's not just the caffeine. Foreign proteins contained in such products are not absorbed by our body. This, firstly, increases the load on the liver, and during pregnancy it is already increased. And secondly, proteins unfamiliar to the body get to the fetus and cause allergies in the baby.

When deciding whether or not you should take coffee during pregnancy, it's a good idea to consult with your doctor.

How many cups of coffee a day can a expectant mother drink

Do not brew strong coffee, it is better to dilute the drink with milk

Can pregnant women drink coffee? Yes, but no more than 1 cup per day. If you drink 1 cup of the drink a week or less, then it's even better. In general, if there are no contraindications and other prescriptions of the attending physician, then you can drink coffee, but if it is possible to limit the use of an invigorating drink, then you should abstain until the moment of delivery. This is due to the fact that caffeine, although useful in some cases, can have a negative effect on the fetus and the expectant mother.

In the first trimester (weeks 1-12), women often suffer from toxicosis. Moderate consumption of espresso can improve a woman's well-being. Just one cup increases blood pressure and slightly speeds up the pulse, and this is a real salvation for hypotensive patients. Is it possible to drink coffee with milk every day during pregnancy? Although milk or cream softens the coffee and makes it not so strong, it is not worth drinking every day.

How to replace coffee during pregnancy

Can pregnant women eat chicory instead of coffee? Yes, chicory is a great alternative. Chicory does not contain caffeine, it has a beneficial effect on the nervous system of a pregnant woman. The inulin contained in chicory improves digestion. For a pregnant woman, this is especially true in the presence of constipation and toxicosis.

Chicory improves the functioning of the pancreas, cleanses the blood. In addition, chicory controls blood sugar levels. It tastes a little different from coffee.

Instead of brewed coffee during pregnancy, it is better to drink preparations from various herbs. Well suited Ivan-tea, alfalfa. Currant leaves, brewed in the morning, contribute to the normal functioning of the kidneys, strengthen the immune system. Raspberry leaves have a positive effect on the uterus, prepare it for childbirth. It is allowed to take raspberry tea before childbirth.

Can pregnant women drink coffee with cream? It is better not to drink coffee with cream on an empty stomach. Cream is quite fatty. The use of cream on an empty stomach has a negative effect on the digestive tract. Having drunk coffee with cream in the morning, you will kill your appetite and will not get important vitamins.

If you can't resist coffee with milk or cream, be sure to drink it lightly brewed and only after meals. During pregnancy, think about yourself and the baby, because everything you eat and drink will go not only to you, but also to the baby. Choose foods and drinks carefully, favoring natural ingredients.

When not to drink coffee during pregnancy

A direct contraindication to taking coffee during pregnancy is peptic ulcer and gastritis. It is worth limiting the use of coffee during pregnancy in the 1st trimester, since at this time the laying of internal organs and the main development of the embryo take place. Do not drink coffee without measure. Optimally - 1 cup of coffee 1 time in 2-3 days.

Contraindications to drinking coffee:

• high blood pressure;
• tachycardia;
• early toxicosis and preeclampsia (complications in the second half of pregnancy);
• sleep disorders;
• fetoplacental insufficiency;
• anemia.

What to do if you really want

If you can’t go a day without coffee, and your doctor has not forbidden you to drink it, then you can sometimes drink one cup of a fragrant drink. Instant coffee during pregnancy is contraindicated, it does not contain useful substances Moreover, it has a harmful effect on the body.

If you want coffee in the morning, then take grains without aromatic additives, grind them in a coffee grinder and brew a small cup. Can pregnant women drink coffee with milk? Yes, milk makes the drink less strong. However, you should not drink coffee with milk or cream on an empty stomach.

In addition, the caffeine content of beans also depends on the type of roast. The stronger the grains are fried, the more alkaloids they contain, and the taste of the drink becomes more saturated and strong. Strongly roasted coffee is not suitable for pregnant women.

For more information about coffee during pregnancy, see the video:

What to remember?

1. Before drinking, study the benefits and harms of coffee for pregnant women, as well as the dangers of coffee during pregnancy.
2. Can pregnant women have coffee with milk in the morning? If there are no contraindications, you are in the second trimester, then one cup of coffee after a meal will not hurt.
3. For consumption, use only freshly brewed natural coffee. Instant coffee is not recommended.

Coffee is the favorite drink of many ladies. However, the onset of pregnancy makes its own rules in the usual way of life. One of the points of interest to the fair sex is whether it is worth depriving yourself of your favorite drink while in an interesting position? Let's try to answer this question.

Coffee, its beneficial properties

Delicious, invigorating, fragrant, hot coffee is a product that has become the subject of controversy among many world scientists regarding its useful and harmful properties. More recently, the best minds unanimously argued that you should not drink coffee while waiting for the birth of a child. However, today their opinion has changed. It turns out that in reasonable quantities, coffee can bring certain benefits to the body of pregnant women, but only if it is used correctly.

Many people know about the beneficial qualities of coffee:

1. This drink is especially valued for its tonic effect. Thanks to the content of caffeine, it helps to wake us up, cheer us up, set us up in a productive way. In addition, it increases concentration, performance and physical endurance.
2. Despite the fact that coffee contributes to the formation of unpleasant plaque on the teeth, it prevents tooth decay.
3. Due to the antioxidant properties, the miracle drink helps to keep youth longer.
4. Fresh coffee improves the digestibility of food, has a beneficial effect on the activity of cerebral vessels, and has a diuretic effect.
5. The drink can increase blood pressure. And, the aroma of coffee boasts an anti-stress and calming effect.

For the manifestation of the listed useful properties can only be calculated if the product is consumed in reasonable quantities. Serious harm is possible if you do not know the measures.

Coffee is an extremely popular drink. Scientists have conducted research on how coffee and products containing caffeine can affect pregnant women, in particular, the fetus. The conclusions were disappointing.

1. Excessive consumption of such foods significantly increases the likelihood of developing acute leukemia in children.
2. If a pregnant woman abuses coffee, then there is a risk of developmental delay in the child.
3. During the period of bearing a baby and lactation, an excessive amount of strong drink can provoke iron deficiency anemia.
4. There is a possibility that the child may be underweight.
5. Caffeine, which crosses the placenta, adversely affects the fetal heart rate.
6. Due to the vasoconstrictor effect, caffeine is able to reduce placental blood flow, which is undoubtedly harmful to the child. Thus, he receives less oxygen and nutrients.
7. Coffee, along with alcohol and nicotine, can be addictive. If you drink this drink for a long time, then it can provoke anxiety, headaches, and insomnia.
8. Coffee has a diuretic effect. This should be taken into account and compensate for the lost fluid.
9. Caffeine, which enters the body of a future mother in large quantities, can cause a miscarriage, since the drink has the ability to increase the tone of the uterus.

Particular attention should be paid to the issue of drinking a coffee drink in the first trimester of pregnancy. It is during this period that the future baby is laid all the main organs and systems. The body of the crumbs is so small that it is simply not able to cope with the incoming caffeine and quickly remove it. Therefore, the negative impact of a strong drink is currently exacerbated.

When should pregnant women avoid drinking coffee?

As practice has shown, not everyone can drink a coffee drink during pregnancy. Often, drinking coffee can lead to undesirable consequences. It all depends solely on the individual characteristics of the organism of the future mother.

1. Women who suffer from high blood pressure even before pregnancy should forget about this strong drink for now. Pregnancy is often accompanied by an increase in blood pressure, there is no need to aggravate the situation.
2. The calcium contained in the body of a woman is actively spent on the formation of the skeleton of the unborn baby. Coffee washes away this substance even more.
3. A strong drink can increase the acidity of gastric juice. Therefore, pregnant women who are prone to gastritis, coffee from the diet will have to be completely excluded.

If a pregnant woman has no health problems, then she can drink coffee. You just need to follow some rules:

• In no case do not abuse a strong drink.
• 2 cups of coffee are allowed, no more, only in the morning and not in a row.
• It is better to add milk or cream to coffee.
• Drink enough fluids to prevent dehydration.
• You can not drink coffee on an empty stomach, so as not to increase the acidity of gastric juice.
• In the early stages, its use should generally be abandoned.

The dose of coffee that can cause undesirable consequences is different for each person and depends on the individual characteristics of the body (general health and the enzymatic system of the liver).

Following these simple rules will help minimize possible harm coffee.

How to make coffee safe during pregnancy

How harmful coffee will be for pregnant women depends on the caffeine content in a serving of the drink. Expectant mothers are advised to limit the use of this component to 200 mg. per day, and this is taking into account all sources - chocolate, cocoa, cola, tea, etc.

It should be taken into account that the amount of caffeine depends on the type of grains and how much powder went into one serving. Also, its amount depends on the method of preparation.

A simple example. If 210 ml. coffee is brewed in a Turk, the caffeine content in it ranges from 80 to 135 mg. The same volume of a drink brewed in a drip coffee maker contains from 115 to 175 mg. About 100 mg. caffeine contains espresso.

There is an opinion that natural coffee during pregnancy should be replaced with instant coffee, since it contains much less caffeine. However, this belief is completely wrong. There is actually less caffeine in the instant product. However, it contains far from harmless chemical additives and preservatives.

If you have to give up coffee, then you need to find a worthy alternative to it. Chicory is a great option. It resembles a strong drink not only in color, but also in taste, besides, this plant is also useful. Chicory maintains normal sugar levels, cleanses the blood, and helps the liver work. In addition, the unique root contains a large amount of calcium and vegetable protein. It is better to drink the drink with milk. It is heated, after which sugar and a spoonful of chicory are added.

Alternatively, coffee can be replaced with cocoa. It also contains caffeine, but in small amounts. A morning cup of hot cocoa can cheer you up and energize you no worse than coffee.

You can also drink herbal teas. You just need to know exactly which of them can be used during pregnancy and which are not. By the way, green and black tea also have caffeine. To prepare a herbal drink, you can use mint, rose hips, cherries, raspberries, mountain ash, currants, etc.

Important! If, being in an interesting position, a woman is not ready to completely give up coffee, then she can allow her to drink a cup of an invigorating drink in the morning. However, at the same time, only natural and high-quality varieties should be chosen in the store. Particular attention must be paid to ensure that the purchased version does not have fragrances or any other additives.

When drinking coffee, you must adhere to certain measures. This applies not only to pregnant women, but to all fans of the invigorating drink. Under this condition, coffee can wait for the expected effect, and undesirable consequences can be avoided.

Video: is it possible to drink coffee during pregnancy

Perhaps the most popular drink today is coffee. Outlets, where you can buy a glass of freshly brewed drink, are multiplying amazingly fast. A variety of syrups, spices, whipped milk make this drink even more interesting. Today it is fashionable to drink coffee. We get used to it and can no longer start the morning without coffee. And this is not the most harmful trend today.

Quite the contrary: coffee has very useful properties:

1. Of course, what we value most about this drink is its ability to wake us up and set us up in an active, productive way. This happens due to caffeine, which has a stimulating effect on our nervous system.
2. Oddly enough, drinking coffee prevents tooth decay. Despite the ugly plaque on the teeth.
3. Your favorite drink will help keep you young, as it has antioxidant properties.
4. The pleasant aroma of coffee is considered anti-stress and soothing.
5. It is believed that coffee stimulates the areas of the brain responsible for sexual activity, thereby increasing our libido.

That's how many positive things in the culture of drinking coffee.

But there are also negative ones:

1. Coffee, like tea, dehydrates the body by washing out calcium.
2. Cocoa butter contributes to unsightly plaque on the teeth with regular coffee consumption.
3. Coffee raises blood pressure. People with hypertension and pregnant women who have high blood pressure should be careful about this drink.
4. Coffee can cause. It is better to drink it in the morning.

Coffee during pregnancy Can?

Most modern women drink coffee often and a lot. But pregnancy takes its toll on a woman's life. And one of the questions that a pregnant woman faces is the question: to drink or not to drink coffee?

Until recently, doctors passionately argued that pregnant women should not drink coffee. During all periods of pregnancy.

But after some time, they came to the conclusion that the limited use of this drink, especially in the second half of pregnancy, is not harmful, and sometimes beneficial.

But, of course, you need to take into account the individual characteristics of the body of a pregnant woman.

1. Coffee should not be drunk by pregnant women who suffered from high blood pressure even before pregnancy. During this period, all the processes of the body become aggravated, including the pressure itself rises, there is no need to spur it on coffee.
2. During pregnancy, the future mother’s body is already actively spent on the skeleton of the unborn child, and coffee washes it out even more. Particularly sensitive pregnant women who suffer from vomiting, nausea, headaches should refuse the drink.
3. A coffee drink increases the acidity of gastric juice, if a pregnant woman is prone to gastritis, coffee is contraindicated for her.

For those expectant mothers who do not have such problems, the main thing is not to abuse coffee and drink it, following a few rules:

1. No more than two cups of coffee a day, not in a row and only in the morning.
2. It is advisable to add cream or milk to coffee. This will compensate for the calcium that flushes the coffee out of the body.
3. Drink enough clean water to prevent dehydration.
4. Do not drink coffee on an empty stomach, as coffee increases the acidity of gastric juice.
5. In the first half of pregnancy, coffee should be completely abandoned or drink a cup of coffee with milk every few days.

By following these rules, future mothers can indulge in their favorite drink, while reducing its harm and increasing the benefits for the body.

By the way, coffee will be especially useful for pregnant women with low blood pressure.

Coffee in early pregnancy

Separately, I would like to say about the use of coffee and caffeine in principle, pregnancy. The first trimester is the period when all the vital systems of the body are laid in the future baby.

The body of the baby in the first trimester is still very small, its mass is small, it has little chance of quickly removing caffeine.

Therefore, the negative impact of coffee during this period is exacerbated. Coffee, like other drinks and food, comes to the baby through the mother's umbilical cord. As a result:

1. Even a small dose of caffeine speeds up the baby's heartbeat
2. The diuretic effect of coffee, which helps women with low blood pressure avoid swelling in the second half of pregnancy, may have a negative effect in the first half of pregnancy. The fact is that when water is removed from the body of the expectant mother, the flow of blood to the placenta worsens, which reduces its nutrition. In this connection, it is better for pregnant women to refuse black tea in the early stages.
3. The washing out of calcium from the mother's body by caffeine complicates the formation of the baby's skeleton.

It is very important to give up coffee during this period. Or reduce it to one cup of milk every two or three days. This will be difficult for women who used to drink several cups a day. But the usual doses of caffeine are not compatible with pregnancy. According to some reports, large doses of the drink increase the likelihood.

Decaffeinated coffee during pregnancy

It is very commendable if the expectant mother took into account the recommendations and decided to give up coffee at least in the early stages of pregnancy. And if you really miss your favorite drink, can you try to fool yourself and drink coffee without caffeine? Especially this trick can go away if before pregnancy you loved not pure black coffee, but, say, latte or frappe with syrup. You can make the same thing, just not decaffeinated coffee. Due to additives and milk, you may not feel the difference. But the fact is that not very useful chemicals are used to extract caffeine from coffee, which in small quantities, but still remain in decaffeinated coffee. In addition, studies have shown that part of the caffeine after such procedures still remains, in an instant drink, by the way, more.

Therefore, it cannot be said that decaffeinated coffee is a good alternative for pregnant women.

How to replace coffee during pregnancy

Of course, the best and surest solution is to give up coffee early and reduce it to one cup of a drink with milk or cream about a day later. But what can replace morning coffee?

If you like coffee for its hotness and aroma, then herbal teas can replace it. It's herbal. Because in black and green tea also contains caffeine.

And the right herbal preparations are just for pregnant women. They help keep the nervous system in harmony.

Suitable for such teas: currant leaves, raspberries, cherries, blueberries, lingonberries, lemon balm, mint, mountain ash, viburnum, rose hips. Believe me, an incredible aroma is guaranteed to you. Fees can be combined, especially all this is good with honey, if it is not contraindicated for a pregnant woman. Moreover, it is better to use the fees, and not ready-made herbal teas from tea bags.

You can try chicory. It is similar in taste and color to coffee.

Chicory will be very useful during pregnancy: it helps to increase hemoglobin, cleanses the blood, helps the liver and maintains the necessary level of sugar.

Also, unlike coffee, chicory has a calming effect, which will help maintain an even psychological state. Chicory with milk will be especially tasty. Just heat the milk and add a spoonful of instant chicory to it, sugar to taste.

If a pregnant woman just wants to quench her thirst, then it is best to do it clean drinking water. A sufficient amount of water in the body can relieve both headaches and dizziness.

So, as we see, to the question “to drink or not to drink coffee while pregnant?” there is no clear answer. It is necessary to pay attention to the gestational age, the individual characteristics of the body of the pregnant woman. But ideally, you can drink coffee in the second half of pregnancy, about one cup, preferably with milk or cream, every other day. If the morning flavored coffee has already become a ritual, it can be replaced with no less fragrant herbal tea. You just need to taste its taste.

Quite often they ask their doctors the question: “Can pregnant women have coffee?” Really, this topic worries many expectant mothers. Coffee quite a few years ago captivated the hearts of people on our planet. Experts have been studying this drink for many years, trying to unravel its secrets. The question of harm or does not currently have a clear answer. Experts have found that this drink is both harmful and useful at the same time. As for which bowl of the scales still outweighs, it is still difficult to say. However, most scientists argue that coffee during pregnancy is still undesirable. So is coffee harmful to pregnant women, we will tell later in the article.

For those women who for a long time meet the morning with a hot cup of fragrant and delicious coffee, this news is not encouraging at all. From the initial stage of fetal development and pregnancy, the consumption of this drink should be significantly limited. In addition, it is much better to exclude him from your diet altogether until the baby is born and the woman stops breastfeeding him. That's why it needs to be done.

It is well known that coffee and coffee drinks contain a certain substance that has a stimulating effect directly on. In this case, a similar reaction of the woman's brain entails sleep problems, affects her mood and the work of all internal systems and organs of the expectant mother. In addition to all of the above, even small doses of coffee have a diuretic effect. At the same time, the kidneys of a pregnant woman begin to work in an accelerated mode, and her body is simply dehydrated. Raise blood pressure, increased heart rate and breathing are all consequences of drinking coffee during pregnancy. It is also worth noting that coffee helps to remove from the human body such important elements as potassium, calcium, phosphorus, magnesium, sodium and iron. And during pregnancy they are simply necessary for the expectant mother. To date, Russian scientists have established the fact that coffee can act on a woman's body as a contraceptive. To do this, you need to drink more than three cups of this drink in one day. If a couple is planning a pregnancy in the near future, partners should take care of this issue in advance by excluding coffee from their daily menu. should stop drinking this drink, since coffee most often provokes the so-called uterine tone. The risk of miscarriage in such a situation increases dramatically.

We hasten to reassure, since a small amount of coffee does not have such an effect. However, two to three hundred and fifty-gram cups are enough to get a similar effect.

Of course, in this case, how many scientists, so many versions about the harm and benefits of coffee. But all experts agree on whether pregnant women can drink coffee or not. Only the gestational age differs, at which the risk of problems with the health of the mother and child increases. For example, in the United States of America, the prevailing opinion is that the use of coffee and drinks containing it in the third trimester of a woman's pregnancy is especially dangerous. It is during this period that the baby's nervous system is very sensitive to the main component of coffee - caffeine. Coffee always crosses the baby's placenta. This must not be forgotten. When caffeine enters directly into the baby's blood, his blood vessels begin to narrow, the supply of oxygen to the fetus is difficult. This is how hypoxia, or the fetus, develops. In addition to all this, coffee greatly suppresses a woman's appetite, which is highly undesirable during pregnancy.

To the question: “Can pregnant women have coffee?” , can be given an unequivocal answer. Coffee for pregnant women is best not to drink at all. For the sake of your health and the health of your unborn child, it is worth limiting the amount of this drink in your menu to a minimum. Naturally, from one or two sips of coffee a month, a woman will get nothing. In any case, those who are interested in the topic "is it possible for pregnant women to have coffee" can look for answers to their questions from specialists, doctors, and so on. Thus, the expectant mother will surely be able to find the answer to the question posed earlier: "Can pregnant women have coffee?".

The article discusses coffee during pregnancy. We tell you whether it is possible to drink it in the 1st, 2nd and 3rd trimester, how it affects the fetus. You will learn about the benefits and harms of the product, reviews of doctors and those who drank coffee while carrying a child, and how you can replace it.

Coffee is a tonic drink that can quickly drive away sleep and energize you. It contains a large number of aromatic substances that give the drink a unique flavor.

Drink no more than 4 cups of coffee per day

The composition also contains alkaloids - tonic compounds that provide a burst of energy after each cup of coffee. An important place among them is occupied by caffeine, the concentration of which depends on the type of coffee. On average, in one coffee spoon ground coffee approximately 0.2 g of caffeine is present.

The fragrant product also contains many vitamins, mineral salts and carbohydrates. It is worth noting, chemical composition coffee beans is not fully understood, for this reason, most of the constituents have not yet been identified.

An interesting fact: 100 g of coffee can provide 50% of the daily human need for riboflavin, phosphorus, iron and vitamin D; up to 20% - carbohydrates, amino acids, calcium and sodium; up to 132% of the daily norm of nicotinic acid.

Such a rich chemical composition has both benefits and harms to the human body. Its effect on a woman directly depends on the amount of drink consumed and the personal characteristics of the body.

The benefits of coffee in case of moderate consumption (no more than 3 cups per day) are due to the fact that the product:

• improves mood;
• charges with positive energy;
• enhances concentration and performance;
• prevents the development of caries;
• activates the work of the intestine;
• normalizes the condition with vegetovascular dystonia, hypotension;
• exhibits an antioxidant effect;
• minimizes the likelihood of the formation of malignant tumors, cardiovascular pathologies;
• improves the condition during an exacerbation of bronchial asthma.

Sometimes coffee becomes the most safe product from, especially in the early stages of bearing a child.

Benefit and harm

In the absence of health problems and moderate consumption of the drink, it does not harm health, but only benefits. Future mothers suffering from hypotension and vegetovascular dystonia can drink weak coffee and only in the morning after breakfast.

It is useful to drink a drink in the 2nd trimester, especially if the pregnant woman has swelling. Coffee beans has a good diuretic effect, due to which they remove excess fluid from the body, eliminating puffiness. A similar technique is permissible in the absence of preeclampsia, anemia, and.

On this useful qualities pregnant women run out of coffee. The harm from the drink can occur at any stage of pregnancy, including the 3rd trimester, and it is expressed as follows:

1. Due to the diuretic effect, calcium, phosphorus and potassium are washed out of the body. This is fraught with problems with the development of the skeleton in the fetus and osteoporosis in the pregnant woman.
2. If you drink more than 4 cups of coffee a day in the second trimester, then this threatens with low birth weight of the child.
3. Caffeine contributes, due to which the vessels and the vascular cell of the placenta narrow. All this leads to fetal hypoxia and placental insufficiency.
4. All substances contained in coffee are able to penetrate the placental barrier, causing a change in the heart rate in the child.
5. If you drink coffee when, then it can cause a miscarriage.
6. An overdose of caffeine provokes a nervous strain in a pregnant woman, as well as aggressiveness, anxiety and irritability.

Why pregnant women have different attitudes to coffee

In the case when, before conception, a woman was indifferent to coffee, then during the period of bearing a child, as a rule, nothing changes. And in some cases, even its intolerance can be observed, especially during toxicosis. The smell of coffee can cause fainting, slight malaise, and even vomiting.

German scientists have conducted studies, according to which female coffee drinkers often experience problems with conception. It is for this reason that at the stage of pregnancy planning it is better to remove this drink from your diet.

But why can't some women deny themselves coffee, consuming it in large quantities? This is due to several reasons:

1. The desire to regularly receive energy “recharging”. You may not think it's true that coffee is as addictive as cigarettes and energy drinks. After caffeine enters the body, it is absorbed into the bloodstream and reaches the brain, stimulating the synthesis of dopamine, a neurotransmitter that causes a feeling of joy and cheerfulness. This effect lasts only a couple of hours, after which the body needs an additional portion of caffeine.
2. Lack of iron in the body - this condition provokes hypoxia in the pregnant woman and fetus, loss of strength and deterioration of well-being. In such a case, you should consult a doctor, upon confirmation of the diagnosis, undergo the necessary treatment, and not improve your well-being with a coffee drink.

Coffee - invigorating drink which has contraindications

How much coffee can you

Pregnancy is a period when you need to be careful about your diet and health. If before conception a woman could afford to lead an unhealthy lifestyle and eat unhealthy food, now this cannot be done. Experts recommend refraining from coffee during pregnancy, as it negatively affects the body of the pregnant woman and the condition of the fetus.

According to the research, overuse fragrant drink in the early stages of pregnancy can lead to miscarriage, in the later - to cause premature birth. But such consequences occur only when the pregnant woman drinks really a lot of coffee. For example, a cup of coffee drunk from low blood pressure will not lead to such complications.

To answer the question of whether pregnant women can drink coffee, scientists from Denmark conducted an experiment. According to the results obtained, a woman in position can drink up to 150 mg of coffee without harm to health. Such a volume of the product will improve well-being, give vigor, raise pressure and will not affect the baby in the womb.

Similar studies were carried out with the joint participation of European, American and Australian scientists. Based on the results, in 2010 they made recommendations according to which you can consume up to 200 g of caffeine per day, which is equivalent to 2 cups of coffee.

It should be noted that such a dosage is applicable only to women whose pregnancy proceeds without complications. In the presence of kidney and liver pathologies, as well as anemia, it is better not to drink coffee at all. The drink is of particular danger in the 3rd trimester in the presence of highly progressive preeclampsia.

How to drink coffee

There are certain rules for drinking a drink from coffee beans during the period of bearing a child. Here they are:

1. Drink the drink only after eating, as drinking on an empty stomach causes irritation of the stomach lining, which will lead to nausea, heartburn and pain in this organ.
2. It is desirable to dilute coffee with natural cream or milk. This procedure will reduce the strength of the drink and replenish the supply of calcium.
3. If you drink coffee, consider the caffeine content of other foods you consume.
4. Due to the fact that coffee dehydrates, after each cup of drink, you need to drink 3 glasses. mineral water to normalize the water balance.

Types of coffee

Since the stores offer a wide range of coffee, you should figure out which variety is best to use during pregnancy. Experts advise drinking only natural coffee beans due to the fact that it does not contain any additives.

Below we will look at the main varieties of coffee to understand what you can and cannot drink.

Natural coffe

On sale are coffee beans or ground, with varying degrees of grinding, as a mixture or a certain variety. You can choose the one you like the most. At the same time, take into account the fact that the degree of roasting of the grains affects the strength of the drink.

Prolonged roasting increases the amount of alkaloids. For this reason, coffee that is not heavily roasted should be purchased. You should also take into account the fact that the smaller the grinding, the richer taste drink.

All coffee has several types: Robusta and Arabica. Robusta is high in caffeine and is no different good taste. Arabica has a lower strength, while it has delicate taste and aroma.

Decaffeinated coffee

On sale you can find coffee marked “decaffeinated”, but this is pure fraud. Although grains are processed to reduce caffeine levels, it is impossible to completely eliminate it.

In addition, most experts agree that such a product is dangerous to humans, since various solvents are used to eliminate caffeine. Based on the research, if you drink coffee that has undergone a decaffeination procedure, this leads to the formation of atherosclerosis.

Such a product has bad taste qualities It is fresh and odorless. For this reason, it is better not to use such a product, but to pay attention to natural varieties that have some caffeine in them.

Instant coffee

Some believe that instant coffee- a non-hazardous drink, as it contains little caffeine. This is fundamentally wrong, since this type of coffee is produced on the basis of sorted Robusta beans. At the same time, the concentration of caffeine may exceed that of ordinary brewed coffee.

Also, the disadvantages of this type of product include an uncertain composition. According to experts, this type of coffee contains no more than 25% coffee extract, while the rest is a chemical additive. Such a product cannot be called natural.

The same applies to everyone's favorite “3 in 1” drinks, which contain flavors, preservatives and vegetable fats.

If there are contraindications to drinking coffee, you can replace it with an analogue

What to replace

If for some reason you are forbidden to drink coffee, but treat yourself to something fragrant and invigorating desire to eat, then you should pay attention to plant-based coffee drinks. They can be made in the form of crushed raw materials or soluble powder.

“Kurzeme”

The product contains crushed and roasted chicory, as well as oats, rye and barley. This product is often used in maternity hospitals and perinatal centers as a general tonic that protects the cardiovascular system, improves appetite and kidney function.

The drink goes well with milk, juice, hot chocolate and cocoa.

barley drink

This product does not contain caffeine, but it is rich in vitamins and minerals. Yes, its taste is not similar to coffee, but it is quite pleasant, as is the aroma. There are no contraindications for its use.

Barley drink is prepared according to the same principles as coffee. It can be pure or combined (with berry powder, chicory, wild rose and medicinal herbs).

Chicory

The simplest, but not the worst, coffee substitute is chicory root. After preparation, such a drink is similar in properties to coffee. Chicory is allowed during pregnancy, moreover, it has such useful properties:

• normalizes the amount of sugar in the blood;
• increases hemoglobin and appetite;
• has a diuretic effect;
• has a sedative effect;
• has a cleansing effect.

You can drink no more than 4 cups of the drink per day. Prepare the product according to the instructions on the package. As a rule, it comes in the form of a powder, which should be mixed with sugar and poured with boiling water. If desired, milk, cream or condensed milk can be added to the drink.

It is forbidden to take chicory for varicose veins and gastric pathologies.

Contraindications

It is forbidden to drink coffee in the presence of such pathologies:

• preeclampsia;
• hypertension;
• lack of appetite;
• insomnia;
• diseases of the digestive organs;
• anemia;
• toxicosis;
• fetoplacental insufficiency.

In all other cases, a doctor's consultation is required. Remember, in the presence of these diseases, even not strong coffee can cause a strong deterioration in well-being.

Effects

If you abuse coffee, it can lead to a number of complications, including:

• hypokalemia;
• hypertension;
• exacerbation of migraine attacks;
• urolithiasis disease;
• dehydration;
• hypercholesterolemia.

Caffeine belongs to the class of light narcotic compounds. This is due to the fact that most lovers of a fragrant drink are dependent on it both physically and psychologically.