How many kcal in drinking yogurt. Calorie content of yogurt, useful and harmful properties

Yogurt calories: 73 kcal*
* average value per 100 g, depends on the fat content of the product and the composition of the ingredients

Yogurt is healthy fermented milk product obtained by fermenting milk with special live cultures. It has a delicate texture, excellent palatability and low fat content.

Nutritional value of yogurt

Yogurt has a beneficial effect on the functioning of the intestines, relieving inflammation and improving metabolic processes. With regular use of sour dairy product strengthens the immune system, improves mood and well-being. It is important to choose high-quality products that do not contain chemical additives, dyes and flavor enhancers.

Most useful homemade yogurt in milk with the addition of sourdough (59 kcal per 100g).

When following a diet, it is recommended to purchase a dairy product with a minimum amount of fat - 1.5% (57 kcal) or 2% (60 kcal). Low-fat yogurt (0%) without additives has a calorie content of 51 kcal, and with fruit - 90 kcal. Read about in our post. Foods with 2.5% and 3.2% fat have a higher energy value - 76 and 88 kcal, respectively.

In addition to thick yogurts, many manufacturers produce drinking yogurts with an average calorie content of 70 kcal. The frozen product should not be abused during the diet, as there are about 107 kcal per 100 g. Calorie content increases if sugar, fruits and cereals are added.

How many calories are in Danone and Activia yogurts

From a wide range of yoghurts from various manufacturers, you can choose the right one for you. diet food according to personal taste preferences.

Variants of fermented milk products of well-known brands:

• "Miracle": 80-90 kcal, depending on the amount of fruit additives and fat content.
• "Activia": with cereals 2.2% - 82 kcal; natural - 75 kcal.
• "Sloboda": thick with strawberries 2.9% - 98 kcal; drinking with peach - 82 kcal.
• "Campina": 1.2% - 52 kcal; 2.5% with peach, cherry and strawberry juice - 94 kcal.
• "Danissimo": natural - 70 kcal; with chocolate, cereals and puffed rice - more than 100 kcal.
• "Savushkin": Greek 2% - 63 kcal; optimal with fruit flavors - 63 kcal.
• "Danone": with blueberries, peach or strawberries - 83 kcal.
• "Bio Balance": 1% kefir - 41 kcal; with cereals - 75 kcal.
• "Epika": with red orange, pineapple, sweet cherry - 120 kcal; with coconut and vanilla - 130 kcal.
• "Fruttis": with a fat content of 2-3% - 70 kcal; more than 5% - 100 kcal.

When choosing yogurt, it is important to familiarize yourself with the expiration date and composition. The fewer ingredients used, the healthier the final product.

Calorie table per 100 grams

A calorie table will help you figure out the energy value of a fermented milk product of different fat content. It contains information about thick and drinkable yoghurts from well-known manufacturers.

What to choose - yogurt or kefir?

Fermented milk products such as natural kefir and yogurt have many health-improving properties. They are ideal for a diet menu, during rehabilitation periods after an illness, they are perfectly absorbed by the organs of the digestive system.

For yogurt, the caloric value ranges from 60 to 90 kcal, for kefir - from 30 to 55 kcal.

Yogurt with various flavors (emulsifiers, thickeners) is not as healthy as natural or homemade. Kefir with chemical fillers is not produced. You can read more about the benefits and energy value of kefir.

When including a fermented milk product in the diet menu, it is worth considering not only its energy value but also composition. Maximum benefit can be obtained by consuming only high-quality fresh yogurt based on natural ingredients.

Yogurt is a delicate fermented milk product with a high content of skimmed milk, prepared by fermentation with live lactobacilli (Bulgarian stick, named after Bulgaria) and thermophilic streptococci.

Useful and harmful properties of yogurt

Yogurt is contraindicated only for people with individual intolerance to the product. Everything else can and should be consumed in large quantities. However, it should be remembered that although the high content of calcium and phosphorus in a fermented milk product contributes to the growth and strengthening of teeth (especially in children), acids corrode tooth enamel. Therefore, it is necessary to brush your teeth 2 times a day and rinse your mouth after eating. With cholecystitis, gastritis and other diseases of the digestive system, you should not get carried away with fatty yogurt.

Yogurt is indicated for:

• increased appetite and active secretion of gastric juice;
• obstacles to the formation of harmful microorganisms and fungal infections;
• reducing the harmful effects of nitrites and removing toxins;
• prevention of candidiasis and colon cancer;
• fight against dysbacteriosis after a course of antibiotic treatment;
• normalization of the gastrointestinal tract;
• improve metabolism and the immune system in general,
• stimulation of the production of interferon protein - a natural defender of the body;
• fight against seasonal SARS;
• lowering "bad" cholesterol;
• getting rid of bad breath caused by bacteria in the stomach;
• improving the condition of the skin, a beneficial effect on the functioning of the kidneys;
• prevention of osteoporosis, hypertension.

Yogurt helps to eliminate urinary tract infections, is effective in the treatment of thrush, furunculosis, colitis, tuberculosis, ulcers, childhood thoracic asthma. Due to the presence of zinc in the composition, the product actively fights skin diseases such as acne, acne, inflammation. Sour-milk delicacy promotes the absorption of nutrients obtained from other products, saturates the body with proteins, calcium, vitamins of group B, PP, A, C, fluorine, iron, potassium. Yogurt is able to quickly satisfy the feeling of hunger and thirst, is indicated for children from 8 months, does not cause allergies in people suffering from lactose intolerance.

The product is also effective in the fight against excess weight, increases vitality and performance.

Varieties and calorie content of yogurt

Most healthy yogurt- it's natural, whose storage period does not exceed 7 days at a temperature of 4-7 degrees. The composition of such a product includes only whole milk and live microorganisms. Depending on the fat content of the feedstock, the fat content of yogurt varies from 0.1% to 6%. But there are other varieties of yogurt on the market:

• milk cream(7-9.5% fat content);
• cream (fat content more than 10%).

In some countries, national versions of a fermented milk product are prepared, very similar in composition to yogurt:

• Kyrgyz and Tatar katyk;
• Armenian matsun and Georgian matsoni;
• Tajik chugort;
• Indian dahi, etc.

Yogurt in cooking

To eat guaranteed natural yogurt, you can cook it at home on your own, why should you buy sheep or cow's milk and a finished fermented milk product in a sourdough shop, making sure that its shelf life does not exceed 20 days. The sourdough can be replaced with dry yogurt bacteria from a pharmacy. Of course, natural yogurt without additives is not as tasty as with various flavor enhancers, but the situation can be corrected with fresh berries or fruit, honey, nuts, jam. Remember that in industrial yogurt, all fruit and berry additives are canned.

Buying finished product in the store, read the composition: the smaller the list of ingredients, the more useful it is, and it is better if the package has the sign of the Institute of Nutrition of the Russian Academy of Medical Sciences, which guarantees the presence of live beneficial bacteria.

Yogurt can be used not only as a dessert or drink, but also as a base for delicious sauce. The sweet product is suitable for desserts and pastries, cocktails and jelly, natural - for replacing mayonnaise or sour cream in salads and all kinds of snacks, in cold soups and casseroles. Yogurt, sprinkled chocolate chips, will replace ice cream for children.

Many people know that classic natural yogurt contains live bifidus and lactobacilli, which improve the functioning of the gastrointestinal tract. In addition, it strengthens the immune system. But from the frequent use of this dairy product, some refuse because they do not know how many calories in yogurt and afraid to get better. Let's see what nutritionists think about this.

How many calories in yogurt 100 gr

It should be immediately clarified that we are talking about natural product, and not solid chemistry, which not only will not bring any benefit, but may even harm the body. How many calories in yogurt 1 piece, in this case, depends on several factors, including:

• fat content;
• the presence or absence of fillers;
• type of these fillers and so on.

About 58 kcal per hundred grams - that's how many calories in unfilled yogurt with a fat content of 3.2 percent. True, this figure may differ from manufacturer to manufacturer.

If you are interested, how many calories in yogurt with fruit filling the same fat content, then this figure is 102 kcal per hundred grams. Thus, fruits alone almost double the calorie content of this dairy product.

How does fat affect yogurt calories

This indicator, of course, affects the calorie content of yogurt. This is confirmed by the example, how many calories in low-fat yogurt (fat content - 2.5 percent) with strawberry filling - about 76.1 kcal per hundred grams. If you increase the fat content to just 2.9 percent, the number of calories will increase by 80 percent!

The most low-calorie yogurt is drinking. Even with such “heavy” additives as prunes or cereals, one hundred grams of this product will contain no more than 80 kcal. On average, the fat content of liquid yogurt is two percent.

In general, it is the additives that most significantly affect the calorie content of the final product. 136 kcal - here how many calories in 100 grams of yogurt with pieces of chocolate, and banana yogurt in chocolate icing weighs even more - 147 kcal.

Nutritionists say: it is absolutely possible to lose weight on yogurt, there is even a special diet designed for 14 days. But only if you use not a store-bought product, but a homemade one made from special additives. The fact is that almost any factory-made yogurt contains preservatives, dyes and thickeners, which in no way contribute to weight loss and recovery.

Updated: January 8, 2017 by: Punisher

Much has been said about the benefits of lactic acid products, especially yogurt, which, unlike many other products, is well absorbed by the body at any age. In addition, yogurt has a beneficial effect on gastrointestinal tract human, improving digestion and normalizing the activity of other systems. The first yogurt was invented on the territory of present-day Bulgaria, which is why the special bacteria used to make yogurt is called Bulgarian. industrial production yogurt production was only started at the beginning of the 20th century, and today there are numerous enterprises offering a wide range of yogurts. Yogurt is also made at home, but due to its great popularity, the question arises - how many calories are in yogurt, and whether it can be included in the diet, especially if you are on a diet.

How many calories in different types of yogurt

Yoghurts are indeed extremely beneficial for the body, but it is worth dividing them, first of all, by fat content, which determines the calorie content of the product. There are low-fat yogurts, the percentage of fat content of which is insignificant, and there are yogurts, the fat content of which reaches 5%. There are many options for packaging yogurt, but drinkable ones deserve special attention. By consuming them in unlimited quantities, we do not think about how many calories are in drinking yogurt. Calorie content in this case directly depends on the components that make up the yogurt, but on average it is 72 kcal per 100 grams of product. Manufacturers offer a wide range of yogurt, but there are well-known companies among them, the quality of which should not be doubted. We offer to find out the calorie content of yogurts from different manufacturers