Easy pumpkin dishes recipes. Pumpkin is the best friend of losing weight! diet recipes

Nothing decorates an almost empty garden like a bright pumpkin that looks like an orange of unprecedented size. And if in the fairy-tale world, with a slight movement of the hand, it could be turned into a carriage, then in our reality, skilled housewives can easily turn it into delicious pumpkin dishes. “What is so fabulous that you can cook from an ordinary pumpkin?” - you ask. Yes, whatever!

Add vegetables and fruits to it - you get a wonderful pumpkin salad. Pour pumpkin with cheese or dried fruit light biscuit dough- Here's a pumpkin casserole. Can cook delicious pumpkin dishes on the first. With pumpkin, soups are original and unique. And what a wonderful porridge comes out with pumpkin, which can be cooked right in the pumpkin. Craving something sweet? Please: pies, pies, cupcakes and donuts. On the third - pumpkin jelly.

Isn't it magic - from one pumpkin you can cook a full, tasty and healthy dinner for the whole family. Moreover, all delicious pumpkin dishes are completely different from each other, sometimes it’s hard to guess that they are prepared on the basis of this orange giant. So, our dear sorceress hostesses, hurry up for a pumpkin, and here are some recipes for fabulously delicious dishes, simple to make, but quick to eat.

Pumpkin salad with cucumbers, tomatoes and herbs

Ingredients:
400 g pumpkin,
3-4 tomatoes
2 fresh cucumbers
1 onion
2 tbsp parsley greens,
3-4 tbsp vegetable oil,
salt, paprika or red ground pepper, table vinegar- taste.

Cooking:
Cut the pumpkin and cucumbers into cubes, slice the tomatoes, chop the parsley, grate the onion on a fine grater. Add spices to taste and stir.

Pumpkin and plum salad with raisins and sour cream

Ingredients:
250 g pumpkin,
250 g plums,
100 g raisins,
150 ml of finished tea,
100 g 20% ​​sour cream,
Melissa, sugar - to taste.

Cooking:
Grate the pumpkin on a coarse grater. Remove the pits from the plums, and finely chop the plums themselves. Soak raisins in chilled tea for 1 hour. Combine the prepared products, season with sour cream and sugar and serve, garnished with lemon balm greens.

Milk soup with pumpkin and almonds

Ingredients:
1 kg pumpkin,
2 liters of milk
150 g loaf,
1 tbsp butter,
150 g almonds
salt, sugar or honey - to taste.

Cooking:
Clean the pumpkin, cut it large pieces, fill with water so that it covers the pumpkin, and let it boil. Then drain in a colander to drain the water. Then put the pumpkin in a saucepan, add the sliced ​​loaf without peel, pour in half of the milk, salt and simmer for 20-25 minutes until the pumpkin becomes soft. Rub the finished pumpkin through a sieve or chop with a blender, put the resulting puree in a saucepan, pour in the remaining milk and let it boil. Add butter, crushed almonds and sugar or honey to taste.

Pumpkin soup with sweet peppers and walnuts

Ingredients:
3 small pumpkins
1 liter beef broth
1 Bell pepper,
1 onion
3 tbsp vegetable oil,
1 tbsp ground paprika,
2 tsp basilica,
walnuts, salt, black ground pepper - to taste.

Cooking:
Cut the pumpkin into cubes, sprinkle with salt and leave for 1 hour in a colander. Cut the sweet pepper into thin long strips, chop the onion. Heat up in a frying pan vegetable oil and fry the pumpkin, pepper and onion in it for 5 minutes. Sprinkle with basil, ground black pepper, paprika and salt. Heat the strained broth in a saucepan, add vegetables to it and let it brew for 10 minutes. Ready soup serve with crushed walnuts.

Soup with mushrooms and pumpkin

Ingredients:
200 g pumpkin,
1 liter of water
1-2 potatoes
200 g fresh or 75-100 g boiled mushrooms,
1 fresh cucumber
1 tomato or 2 tsp tomato puree,
1 onion
1 tbsp vegetable oil,
1 piece parsley or celery root
green onions, salt - to taste.

Cooking:
Mushrooms cut into small cubes, finely chopped onion and parsley root stew in vegetable oil. Cut the pumpkin and potatoes into cubes, dip in hot water and cook until almost done. Then add mushrooms, cucumber and thinly sliced ​​tomato and cook until all ingredients are soft. If instead of a tomato you took tomato puree, stew it with mushrooms and onions. Remember that the pumpkin boils quickly, so do not keep the soup for a long time in a warm place and do not reheat it. Serve the finished soup to the table with finely chopped green onions.

Pumpkin cream soup with bacon

Ingredients:
pumpkin,
750 ml vegetable or chicken broth,
2 carrots
1 onion
250 g bacon
125 g smoked bacon
3 tbsp sour cream or yogurt
1 tbsp vegetable oil,
parsley, salt, ground black pepper - to taste.

Cooking:
Heat the oil in a saucepan and fry the finely chopped onion and bacon over low heat for 6-8 minutes until the onion is golden. Peel the pumpkin from the peel and seeds, transfer to a saucepan, add the grated carrots and pour in the broth. Bring to a boil and cook for 20 minutes. Fry separately smoked bacon for 5-6 minutes until crispy and set aside. Puree the soup in a blender, season with salt and black pepper to taste and serve with sour cream, chopped parsley and toasted bacon.

Pumpkin baked with onions "Pikantnaya"

Ingredients:
pumpkin,
onion,
vegetable oil,
mayonnaise,
salt, black ground pepper, herbs - to taste.

Cooking:
Peel the pumpkin, cut into thin slices, salt and pepper to taste and fry in vegetable oil on both sides. While the pumpkin is fried, cut the onion into half rings and also fry in vegetable oil until golden brown. In a baking dish, lay out in layers, alternating, pumpkin and onion, grease the top layer with mayonnaise and put in an oven preheated to 180 ° C for 10-15 minutes. Serve to the table, garnished with chopped greens.

Pumpkin-carrot casserole

Ingredients:
2-3 pumpkin slices
1 carrot
2 apples
1 egg
2 tbsp semolina,
1 tbsp vegetable oil,
salt, sugar - to taste.

Cooking:
Peel the pumpkin, cut into small cubes and, together with the carrots and apples grated on a coarse grater, let them soften in milk until soft. Add salt, sugar and semolina to taste. Stir and remove from heat after 5 minutes. Cool the resulting mass, then add the protein and yolk whipped separately from each other to it. Pour the mixture into a greased baking dish and bake in an oven preheated to 180°C for 20-25 minutes. Serve with sour cream.

Pumpkin and cheese casserole

Ingredients:
1 kg pumpkin pulp
150-200 g of grated hard cheese,
1 stack milk,
2 tbsp flour,
3 tbsp breadcrumbs,
1 tbsp butter,
2 egg yolks,
½ stack water,
4 tbsp finely chopped onion,
1 bay leaf,
salt - to taste.

Cooking:
Cut the pumpkin into thin slices and put in a saucepan along with onion and bay leaf, cover with water and bring to a boil. When it boils, cover the pot with a lid and cook over low heat for 15 minutes. Then drain the water and remove the bay leaf. Fry flour in a pan, pour in a thin stream, stirring, milk and continue stirring until the mass boils. Boil for 5 minutes on low heat. Whisk the egg yolks in a bowl and slowly pour into hot sauce, stirring continuously to prevent curdling. Mix the prepared pumpkin, half of the cheese and the sauce. Pour the mixture into an oiled baking sheet. Mix the rest of the cheese with breadcrumbs and sprinkle on top. Place the tray in a preheated oven at 180°C for 30 minutes.

pumpkin noodles

Ingredients:
200 g pumpkin,
3 eggs,
1 tbsp butter,
1 tbsp Sahara,
flour - how much dough will take,
salt - to taste.

Cooking:
Cut the peeled pumpkin into pieces and boil in a small amount of water. Then rub through a sieve, add eggs, salt, sugar, butter and beat well. Then add flour and knead a stiff dough, roll it into thin sheets, cut the noodles and boil them in milk. Noodles can be dried and stored in an airtight container.

Pumpkin with rice porridge and raisins

Ingredients:
1 small pumpkin
1 stack rice,
1 stack sour cream
100 g butter,
1 stack raisins,
5 yolks,
6 proteins,
salt, sugar - to taste.

Cooking:
Cut off the top of the pumpkin, scoop out the seeds and some of the pulp with a spoon. Slightly let down the removed pulp. Boil rice, mix with half the pulp, add sour cream, butter, raisins, salt, sugar, yolks mashed with sugar and whipped whites. Mix everything, fill the pumpkin with this mass and cover it with the cut top. Bake the pumpkin in the oven until done. 10 minutes before serving, sprinkle ready meal grated cheese.

Pumpkin cutlets

Ingredients:
1 kg pumpkin,
100 ml cream
3 eggs,
2 tbsp decoys,
1 tbsp Sahara,
ground crackers,
vegetable oil.

Cooking:
Grate the peeled pumpkin, squeeze the juice. Combine the pumpkin with cream and simmer until cooked for 5 minutes under the lid. Add semolina, sugar, egg yolks to the hot mass and stir. Then form small patties, roll them in beaten egg white and ground breadcrumbs and fry in vegetable oil.

Draniki with pumpkin

Ingredients:
500 g pumpkin,
2 eggs,
sugar,
flour,
fat,
sour cream.

Cooking:
Grate the peeled pumpkin, beat the eggs into the mass, sweeten to taste and knead thick potato pancakes with the addition of flour, but so that you can take them with a spoon and fry them in a pan with the addition of fat. Serve with sour cream.

Pumpkin pie

Ingredients:
400 g peeled pumpkin,
200 g ready-made shortcrust pastry,
1 egg
2 tbsp ground cinnamon,
a pinch of ground nutmeg
2 tbsp Sahara,
2 tbsp butter.

Cooking:
Combine butter, granulated sugar, nutmeg and cinnamon in a saucepan and heat slightly. Add chopped pumpkin and cook for 10-15 minutes until soft, stirring, then set aside. Divide the dough into two parts and roll out. Put one half on the bottom of the pie dish, spread the pumpkin filling on top, cover with another layer of dough and trim the edges. Lubricate the surface of the pie with an egg and sprinkle with sugar, make 2-3 holes for steam to escape. Heat a baking sheet in the oven at 200°C, put the cake pan on it and bake for 30 minutes until golden brown.

Pie with pumpkin and dried fruits

Ingredients:
For test:
2 eggs,
⅓ stack. Sahara,
½ stack flour,
1 tsp baking powder
vanillin.
For filling:
250 g peeled pumpkin,
1 handful of sour dried fruits,
50 g butter,
¼ stack. Sahara.

Cooking:
Cut the peeled pumpkin into slices 2 cm thick. Pour melted butter into a mold with a diameter of about 20 cm and sprinkle sugar in an even layer. Arrange the pumpkin slices close to each other on top. Place the mold in an oven preheated to 200 ° C for 20-30 minutes and bring the pumpkin to softness. For the dough, beat the eggs, sugar and vanilla with a mixer until fluffy. Then stir in flour with baking powder. Remove the pumpkin form from the oven and pour the washed raisins. Then pour the dough in an even layer and put in the oven for 12-17 minutes. Invert the finished cake onto a plate and carefully remove the mold.

Pumpkin muffins with honey

Ingredients:
500 g peeled pumpkin,
50 g butter,
1 egg
¼ stack. Sahara,
2 tbsp honey,
⅓ tsp soda,
¾ stack. flour,
1 guest raisin,
1 handful of nuts.

Cooking:
Grate the pumpkin on a medium grater. Beat softened butter, sugar, salt, honey, egg and pumpkin with a mixer. Add flour mixed with baking soda. Grease cupcake molds butter and sprinkle with flour. Lay out pumpkin dough. Bake for 17-20 minutes at 200°C.

pumpkin donuts

Ingredients:
500 g pumpkin,
2 stack wheat flour,
1 tbsp Sahara,
15 g fresh yeast
200 ml vegetable oil,
powdered sugar.

Cooking:
Cut the peeled pumpkin and seeds into pieces and boil. Drain the liquid and puree in a blender. From sugar, yeast, 1 tbsp. vegetable oil and pumpkin puree, knead the dough and leave for 2 hours so that it rises. From ready dough form donuts (do this with oiled hands so that the dough does not stick), place on a greased surface. After proofing, deep-fry the donuts, put on a napkin and sprinkle with powdered sugar.

Kissel from pumpkin

Ingredients:
500 g pumpkin pulp
4 stack water,
40 g butter,
4 tbsp corn starch.

Cooking:
Cut the pumpkin into pieces and simmer under the lid, adding a little water and butter until the pumpkin is soft. Rub the mass through a sieve, pour in 3 cups of water and bring to a boil. Dissolve starch in a glass of cold water and gently, stirring constantly, pour into the pumpkin. Bring to a boil, let it boil a little and remove from the stove.

Delicious food pumpkins are sure to be table kings this fall.

Bon appetit and new culinary discoveries!

Larisa Shuftaykina

5.01.2017 at 19:27 · pavlofox · 44 430

Top 10 most delicious pumpkin dishes

Pumpkin is not only very healthy, but also quite appetizing, you can cook a lot of dishes from it. savory dishes for every taste. Usually, by the end of summer, this wonderful one appears in almost every family (and maybe not in a single copy), as a rule, it is brought from the dacha or given away by neighbors or relatives. For those who do not know what to do with pumpkin, we have collected 10 of the most delicious recipes.

10.

Spicy and very tasty dish. To prepare it, you need the following products:

• pumpkin - 300 g;
• chicken breast - 1 pc.;
• hard cheese - 200 g;
• garlic - 3 cloves;
• mayonnaise - 100 g.

Boil the pumpkin until soft and cut into thin slices. boiled chicken breast freed from the bone and crushed with a knife. The cheese is grated, and the garlic is passed through a press. Everything is mixed and seasoned with mayonnaise. You can salt the salad to taste.

9.

One of the most delicious and original dishes. For its preparation, the following ingredients are taken:

• 1 kg of peeled pumpkin pulp;
• 2 large sweet carrots;
• 2 onion heads;
• 6 medium sized tomatoes;
• 2 sweet bell peppers;
• 3 cloves of garlic;
• 8 large fresh champignons;
• 0.5 l vegetable broth;
• salt, spices,
• cooking oil.

Cut the onion into cubes, grate the carrots, wash and peel the tomatoes, peel the pepper from the seeds, chop into slices. Cut the pumpkin into cubes. Heat a little vegetable oil on the fire, lower the onions, carrots and fry until half cooked. Add slices of pepper and cubes of pumpkin, salt a little and simmer over low heat for about 35 minutes. Add crushed garlic, tomato slices and heat until boiling. Salt, pepper, add spices and bring to readiness over low heat. The slower the heating, the tastier the dish will be. The total cooking time is approximately 1.5 hours.

8.

It will appeal to those who are tired of banal combinations of products. For cooking, you need the following ingredients:

• 0.5 kg of meat (pork, chicken or beef);
• 0.5 kg of potatoes;
• 400 g pumpkin;
• 100 ml sour cream.

For this option it is better not to use chicken fillet because it is too dry. We proceed to the processing of vegetables: we clean them and cut them into cubes. In a hot frying pan, lightly fry the pork or beef, cut into pieces, and then transfer it to the form in which the dish will be baked. Separately, you should brown the vegetables a little and send them to the meat. Add sour cream and spices to them. Mix everything well, cover with a lid and simmer for 40 minutes. in the oven.

7.

A very tasty dish. To prepare it, you will need the following ingredients:

• boiled pasta - 200 g;
• egg - 2 pcs.;
• sugar - 1 tbsp. l.;
• pumpkin - 150 g;
• apple - 1 pc.;
• vegetable oil - 1 tbsp. l.;
• milk - 1 glass;
• salt - to taste.

Boil macaroni. Peel the pumpkin, remove the seeds and grate on a medium grater. Cut the apple into cubes. If desired, you can grate. Add pasta and spice mix (optional). Beat eggs with milk, add sugar and vanilla as desired. Lubricate the form with vegetable oil, lay out a mixture of vegetables and pasta and pour the milk-egg mixture. Cover pasta with pumpkin with foil and bake at 190 degrees for 20 minutes, and then without foil for 8 minutes. Serve hot with sour cream, jam or honey.

6.

Most delicious vegetable dish. For 4 servings we will need:

• 600 g pumpkin;
• 1 onion (medium size);
• 1 carrot (medium size);
• 4 sweet peppers of any color;
• 2 large cloves of garlic;
• a small bunch of dill and parsley;
• 4 tbsp vegetable oil;
• 0.5 tsp citric acid;
• 1 tsp salt.

Heat the vegetable oil in a frying pan and put the chopped onion first. Cook over high heat for about 3 minutes, stirring occasionally. After three minutes, pour the grated carrots into the pan and, stirring, continue to fry over high heat for another three minutes. Next, put the chopped sweet pepper into the pan and fry for another three to four minutes, stirring constantly. After 4 minutes, add the pumpkin cubes to the vegetables, mix and reduce the heat to medium. While the pumpkin and vegetables are fried, we dilute citric acid in a glass of water, after which we pour the solution into the pan. Salt the vegetables in a frying pan, mix, cover with a lid and simmer over low heat for 20 minutes. After 20 minutes, add greens, mix and turn off. Garlic, passed through a press, add to stewed pumpkin when serving.

5.

Very tasty dessert. To prepare it you will need:

• 1 medium sized pumpkin;
• granulated sugar;
• lemon acid.

Wash the pumpkin well and remove the seeds. Then cut it into small cubes. Put the whole mass in a saucepan and add a little water. Close the pot with a lid and leave on low heat. The mass should be stewed until soft. The finished mixture should be wiped through a colander or grind in a food processor, then add granulated sugar and leave to boil over low heat. You need to cook the mixture until it thickens, the consistency of jam should be a little thicker than jam. To prevent the jam from being too sweet, add citric acid or lemon juice. Jam is good, both for seaming for the winter, and for storage in refrigerators.

4.

One of the most delicious dishes from this amazing and very healthy herbal product. Ingredients:

• pumpkin - 1 kg;
• milk - 0.5 l.;
• sugar - 1 tbsp. l.;
• butter - 30 g;
• millet - 3-4 tbsp. l.

We clean the vegetable from the peel and randomly cut it into small pieces, fill it with water and boil until tender (about 10 minutes). Drain the water, chop the pumpkin. You can turn it all into a puree, or you can leave whole pieces. Fill the pumpkin with milk, put on fire. When the milk boils, put millet (I don’t like thick porridge and put only 3 tablespoons), butter, sugar. On medium heat, the porridge is brought to readiness for seven or ten minutes. After that, the porridge is allowed to stand for about a quarter of an hour, after which it can be eaten.

3.

One of the most delicious desserts made from a sweet type of vegetable. Ingredients:

• pumpkin 1 kg;
• 0.5 st. Sahara;
• 1 lemon.

We clean the vegetable from the skin, seeds, cut into cubes of about 2 cm. Put it in a mold, add sugar. We clean the lemon from the skin, cut into small cubes and add to the pumpkin, mix. We send it to the oven under the lid for 30 minutes at 175 C, mix, taste for sweetness, add sugar if necessary and send for another 10 minutes without a lid. It is recommended to use cold.

2.

A very appetizing delicacy that will appeal to many. Ingredients:

• 500 g pumpkin (peeled);
• 150 g flour;
• 50 ml vegetable oil;
• 1 egg;
• 2 tbsp. l. Sahara;
• 1.5 tsp baking powder;
• 1 pinch of salt.

Preparation: cut the pulp of the pumpkin into 2-3 cm pieces, put in a saucepan, pour boiling water so that it almost covers the vegetable, boil for 15-20 minutes until soft, then put in a colander. Put the cooled pieces of pumpkin into a blender bowl or mash with a crush in a puree. In cooked pumpkin puree add flour mixed with baking powder and sifted flour, sugar, salt, beat in an egg and knead a homogeneous dough, resembling thick sour cream in consistency. You can start baking.

1.

Very tasty dish sweet pastries.

For test:

• 1 glass of flour;
• ¼ cup milk;
• 0.5 cups of vegetable oil;
• some salt.

For filling:

• pumpkin weighing about 1 kg;
• 0.5 cups of condensed milk;
• 2 eggs, a bag of vanillin;
• spices to choose from - ginger, nutmeg or ground cloves (a pinch of each);
• salt to taste.

Preparation: wash the pumpkin, cut and free from seeds. Brush on all sides with vegetable oil and bake in the oven until soft. When the pumpkin has cooled, the pulp is separated from it and crushed in a blender or rubbed through a sieve, and then stirred in homogeneous mass along with condensed milk, eggs and spices. The components intended for the dough are mixed with a mixer until a homogeneous plastic mass is obtained. It is laid out in a round form, greased with oil, lifting the edges of the dough along the sides of the form. The resulting base is filled with pumpkin filling and put in the oven. Bake for half an hour at 180-200 degrees.

This bright juicy "sunny" vegetable combines many advantages. It is surprisingly tasty, healthy and cheap fruit. Therefore, it should definitely be included in your menu. Next published immediately 20 recipes the best dishes from a pumpkin.

Many delicious pumpkin dishes are cooked in the oven. To do this, you just need to choose the appropriate convenient form.

pumpkin casserole

Ingredients: 2 tbsp. tablespoons of granulated sugar, the same amount of semolina, 230 g of cottage cheese and pumpkin, medium testicle, 4 tbsp. tablespoons low-fat sour cream, a large pinch of baking powder.

1. The egg is beaten with sand and combined with semolina.
2. Grated vegetable and mashed cottage cheese are added to the mass.
3. Next comes baking powder and sour cream.
4. Well-mixed ingredients are laid out in a greased form.

The dish is cooked in the oven for 15-17 minutes.

pumpkin pie

Ingredients: 620 g pumpkin, sweet and sour apple, 2 teaspoons baking powder, a pinch of cinnamon, 320 g granulated sugar, 560 g wheat flour, a pack of fatty butter, 6 chicken eggs.

1. The oil is rubbed with sand and raw eggs.
2. Vegetable and fruit are rubbed on a medium grater, added to the mixture from the first step.
3. Alternately, other components declared in the recipe are added to the dough. Flour with baking powder is pre-sieved.
4. The mass is poured into a form covered with parchment.

Baked 60-70 minutes in the oven.

Oatmeal Pumpkin Cookies

Ingredients: 70 g of oatmeal flakes, 220 g of fresh pumpkin pulp, 80 g of white sugar, 2 teaspoons of baking powder, 190 g of high-grade flour, 135 ml of any vegetable oil, a pinch of salt.

1. The pumpkin pieces are boiled until soft and then pureed.
2. Oatmeal is fried in a dry frying pan for 8-9 minutes.
3. The components from the first two steps are mixed. They add the rest of the ingredients from the recipe.
4. The flour sifted with baking powder is poured in at the end.
5. Cookies are formed in any convenient way. The easiest way is to put it on a baking sheet covered with parchment from a pastry bag.

The delicacy is baked for 15-17 minutes at 180 degrees.

Sweet baked pumpkin

Ingredients: half a kilo of a very ripe sweet vegetable, a whole lemon, 30-40 g of brown sugar, 2 teaspoons of ground cinnamon.

1. The pulp of the pumpkin is cut into cubes (thickness - about 0.7 cm).
2. The pieces are watered lemon juice, sprinkled with a mixture of dry ingredients from the recipe.

At 180-190 degrees, the dish is baked for a little less than half an hour.

pumpkin pancakes

Ingredients: 230 g vegetable pulp, 2 tbsp. spoons granulated sugar, a glass of fatty yogurt, 2 eggs, 2 tbsp. high-grade flour, a pinch of salt, ½ teaspoon of soda, 3 tbsp. tablespoons of vegetable oil.

1. Pumpkin pulp is boiled until soft and mashed.
2. Warm kefir and eggs are added to the vegetable.
3. After mixing the ingredients, all other products from the recipe are added to them.
4. The oil is poured into the dough last.

Pancakes are baked in an oiled pan like regular pancakes.

Homemade candied pumpkin

Ingredients: a kilo of pumpkin pulp, a whole lemon, 240-270 g of granulated sugar, powdered sugar to taste.

1. The pumpkin is cut into cubes, the lemon into thin slices.
2. Prepared products are laid out in layers in a large saucepan and sprinkled with sand.
3. First, the vegetable is left for a couple of hours so that it starts up the juice.
4. Then the mass goes to the fire. After boiling, it is cooked for 7-8 minutes.
5. The syrup is drained, and the pumpkin pieces are dried in the oven at 80 degrees for 4-5 hours.

Ready candied fruits are sprinkled with powder.

Pumpkin recipes for every day

Delicious pumpkin dishes can become everyday guests of the table.

This vegetable can be cooked hearty soup or cook original salad for a snack.

Soup puree

Ingredients: a pound of vegetable pulp without seeds, half a liter of chicken broth, a pinch of curry powder, table salt, a piece of quality butter, an onion.

1. Onion cubes are fried in butter until golden brown.
2. Next, small pieces of pumpkin and curry are sent to them. The mass is fried for a couple more minutes and transferred to the pan.
3. The broth is poured into the container and salt is poured. You can add a little more water to taste.
4. The soup is cooked for 17-20 minutes.

The finished dish is pureed with a blender.

Pumpkin stewed with vegetables

Ingredients: half a kilo of pumpkin pulp, onion, bell pepper, carrot, 2 tomatoes, small zucchini, salt, 1 tbsp. a spoonful of lemon juice, garlic to taste, a pinch of sugar, any seasonings.

1. In a frying pan, chopped onions and carrots are first fried in fat. Vegetables are immediately salted and sweetened.
2. After 6-7 minutes, cubes of pumpkin and zucchini are sent to the pan.
3. Next, pepper slices and tomato slices are added to the container.
4. Together, the vegetables are stewed under the lid until the liquid evaporates and all components soften.

Lemon juice, chopped garlic and seasonings are added to the already prepared dish.

pumpkin cupcakes

Ingredients: 370 g fresh pumpkin, 230 g high-grade flour, chicken egg, 80 ml refined oil, a full glass of granulated sugar, a pinch of ground cinnamon and salt, 6 g baking powder, 60 ml full fat milk.

1. Pumpkin pieces are boiled until soft and mashed. Butter, milk, egg are added to the resulting mass. Together, the components are again processed by the blender.
2. It remains to pour all the dry ingredients into the mixture.
3. After mixing, the dough is poured into molds.

Cupcakes are baked for 17-20 minutes at a very high temperature in the oven.

Warm pumpkin salad with bacon and arugula

Ingredients: a kilo of pumpkin pulp, 5 tbsp. spoons soy sauce and the same amount of vegetable oil, a bunch of arugula, a handful of pitted olives, 2 tbsp. spoons of liquid honey and 4 tbsp. spoons of white wine vinegar, 3 red onions, 130 g of bacon.

1. The pumpkin is cut into cubes and poured with a marinade of chopped onion (1 pc.), Soy sauce, honey and half the oil. In this form, the components are baked for half an hour in a very hot oven.
2. Bacon strips are fried until crispy.
3. The remaining onion is cut into thin half-rings. Arugula is torn by hand.
4. All prepared ingredients are laid out in a salad bowl. The halves of the olives are also sent there.

The appetizer is dressed with a sauce of the remaining oil, vinegar and salt.

Dishes from pumpkin in a slow cooker

Even in the "smart pot" you can cook amazing treats from the vegetable in question. Best Recipes pumpkin dishes in a slow cooker are presented below.

Braised pumpkin with dried fruits

Ingredients: half a kilo of pumpkin pulp, 60 g butter, honey to taste, a mixture of raisins, dried apricots and prunes.

1. First of all, dried fruits are washed well with water and boiled for 6-7 minutes.
2. In the bowl of the "smart pan" (greased with melted butter), pieces of peeled pumpkin are laid out.
3. Prepared dried fruits are also sent there. The ingredients are sprinkled with honey to taste. You can use sugar instead of a bee product.

getting ready healthy treat 50-60 minutes in the extinguishing program.

Barley porridge with pumpkin in a slow cooker

Ingredients: 160 g barley, 420 g vegetable pulp, 380 ml filtered water, rock salt to taste.

1. Washed cereals in cold water are left overnight.
2. In the morning barley is transferred to the bowl of the “smart pan”. The pumpkin cubes are also sent there.
3. Products are salted to taste and filled with water.

Porridge is prepared in a suitable program for 35-45 minutes.

Braised shrimp in pumpkin

Ingredients: half a kilo of pumpkin, 320 g of small shrimp, chili pepper, onion, 1 cm of ginger root, garlic to taste, 1.5 multi-cooker glasses of filtered water, salt, a pinch of zira and turmeric, a little vegetable oil.

1. First, chopped garlic, grated ginger and seasonings are fried in oil in a suitable mode. After a couple of minutes, pumpkin cubes, peeled shrimp and small pieces of pepper are laid out in a fragrant mass.
2. Products are filled with water, salted.

In the baking mode, the dish is cooked for 40-45 minutes.

Amazing Pumpkin Cake

Ingredients: 2 full tbsp. grated vegetable, 1.5 st. high-grade flour, 1 tbsp. granulated sugar, 3 chicken eggs, 2 tbsp. spoons of quality cocoa, 7 tbsp. tablespoons of refined oil, 11 g of baking powder, a pinch of vanillin and table salt.

1. With a mixer, beat eggs with sand until fluffy.
2. The remaining dry ingredients are mixed separately.
3. Oil is poured into the whipped mixture, and the ingredients from the second step are added.
4. Grated pumpkin is added to the base for the dough. All components mix well.
5. The mass is poured into the bowl of the device.

A cupcake is prepared for about an hour in the “Baking” mode.

Cooking for kids

A lot of pumpkin dishes are prepared for children. Toddlers love this juicy, sweet vegetable. In addition, pumpkin saturates the children's body with vitamins.

Pumpkin soup in pots

Ingredients: a pound of vegetable pulp, 2 liters of filtered water, a pound of chicken, onions, carrots, salt, 3 potatoes.

1. Broth is made from chicken.
2. Potatoes are cut into cubes and laid out in pots.
3. Cubes of pumpkin, slices of carrots and onions are also sent there.
4. Pieces of meat already cooked and removed from the bones are laid out on top.

It remains to pour the thick broth, salt and send to the oven until all the vegetables are soft.

Pumpkin stew with apple and banana

Ingredients: half a kilo of vegetable pulp, ripe banana, 2 sweet apples, granulated sugar to taste, a pinch of vanilla sugar, half a glass of purified water.

1. All the prepared ingredients are added one by one into a deep metal pan with a thick bottom and walls.
2. First, pumpkin cubes without peel and seeds are sent to the container, then - slices of apples and circles of bananas.
3. Both types of sugar are added last. You can completely refuse to use sand, since all the ingredients are already sweet.
4. Water is poured over the components.

On low heat, under the lid, the dish will be stewed for 20-25 minutes.

Rice porridge with pumpkin

Ingredients: 370-390 g pumpkin pulp, a full glass of white round rice, 3-4 cups of fatty cow's milk, a pinch of table salt, 3-4 tablespoons of granulated sugar, a large piece of butter.

1. The vegetable is thoroughly washed, peeled and seeds are removed.
2. The pumpkin is cut into large cubes and placed on the grate of the double boiler.
3. The vegetable is cooked for 17-20 minutes until softened.

It remains to kill the pumpkin with a blender, and also dilute it with a small amount of water / milk / mixture.

Diet dishes from pumpkin

Today, a huge number of delicious dietary pumpkin dishes are known. They will help to lose weight and at the same time not suffer from hunger and lack of diversity in the diet.

Pumpkin juice for weight loss

To prepare such juice, it will be enough to take fresh juicy and sweet vegetable, process it with a juicer. The resulting drink is taken 1 glass per day for 3 weeks. It can be diluted with filtered boiled water to taste.

1. The pumpkin is crushed with the help of the smallest grater. Do the same with peeled apples.
2. The components are poured with a glass of water and stewed in stewpans for 12-15 minutes until soft. You can add sugar to taste at this stage.
3. It remains to pour flour into the dough and use the remaining products.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Pumpkin is one of the most delicious and healthy vegetables for the body, from which you can cook a lot of dishes. It contains many vitamins, macro- and microelements. Every housewife should remember a few recipes from this amazing vegetable.

What to cook with pumpkin

The most successful dishes will be dishes from a medium-sized round handicap vegetable that weighs from three to five kilograms. What can be cooked from pumpkin? You will be surprised at how many options you have. First courses, second courses, sweet desserts are made from it. You can safely include dishes from it in children's menu. As a rule, before cooking anything with pumpkin, it is peeled and seeds are removed, and then steamed, baked or fried.

Pumpkin Recipes

If we talk about the first and second courses, then in them the vegetable is ideally combined with pork, beef, any minced meat, mushrooms, cereals, other products of plant origin. They turn out great pumpkin soups, stew. Often a roast is made from a vegetable, using it not only as an ingredient, but also instead of pots. The filling is placed directly inside the head, after taking out the seeds. As for desserts, at your disposal step by step recipes pumpkin pies, pancakes, casseroles with cottage cheese and many other sweets.

Pumpkin baked in the oven

• Cooking time: 55 minutes.
• Servings: 4-6 persons.
• Calorie content of the dish: 28 kcal per 100 g.
• Purpose: dinner, lunch, diet.
• Cuisine: European.

A pumpkin cooked according to this recipe in the oven is good both as a side dish for meat or fish, and as a separate dish. It is low-calorie, so even those girls who are on a diet are not forbidden to eat it. A great option for a light vegetarian lunch or dinner. Appetizing baked pumpkin slices are likely to please even a child who does not like vegetables, although they are healthy.

Ingredients:

• pumpkin - 0.8 kg;
• salt - 2 pinches;
• garlic - 3 cloves;
• ground coriander - 2 pinches;
• lemon - 1 small;
• vegetable oil - 30-40 ml;
• parsley - half a bunch.

Cooking method:

1. Mix the oil with squeezed lemon juice, coriander, chopped herbs, salt, crushed garlic.
2. Pour pumpkin slices with the resulting marinade, mix.
3. Place the vegetables on a large piece of foil and fold the edges over the top into a "pouch".
4. Cook in an oven preheated to a temperature of 220 degrees for half an hour, then open the foil and bake for another 3-5 minutes.

Fritters

• Cooking time: 1 hour.
• Number of servings: 6 persons.
• Calorie content of the dish: 115 kcal per 100 g.
• Purpose: breakfast, diet.
• Cuisine: French.

If you have planned to cook something that will be insanely tasty, and even healthy, make pumpkin pancakes. In addition to the vegetable itself, they add cereals. This dish is the perfect diet breakfast. Pancakes look great thanks to the addition of baking powder to the dough, they are not thin, like pancakes, but lush and ruddy, which is clearly visible in the photo.

Ingredients:

• oatmeal - 60 g;
• pumpkin - 0.2 kg;
• salt - a pinch;
• flour - 100 g;
• kefir - a quarter of a glass;
• butter - 15 g;
• sugar - 40 g;
• baking powder - 1 tsp;
• eggs - 1 pc.

Cooking method:

1. Beat eggs with salt, mix with sugar, grated pumpkin.
2. Pour in kefir, add flakes and leave for a few minutes.
3. Combine flour and baking powder, sift, add to the dough.
4. Grease a frying pan with oil, put on medium heat. Spread pancakes on it with a spoon, fry on both sides.

Millet porridge

• Cooking time: 40 minutes.
• Number of servings: 8 persons.
• Calorie content of the dish: 155 kcal per 100 g.
• Purpose: breakfast, lunch, dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Pumpkin milk porridge with millet is liked by both children and adults. It turns out moderately sweet, contains not too many calories. Cooking it correctly is very simple, even a novice cook can handle this task. The recipe uses millet, but you won’t spoil anything if you replace it with some other cereal, for example, rice or buckwheat. When serving, make sure that fragrant smoke soars, this will attract all household members.

Ingredients:

• pumpkin - 0.4 kg;
• raisins - two thirds of a glass;
• butter - 0.1 kg;
• millet - two thirds of a glass;
• salt - a pinch;
• sugar - 4 tbsp. l.;
• milk - 3 cups.

Cooking method:

1. Cut the vegetable into pieces and cook for 15 minutes. Prepare the puree using a blender.
2. Pour the washed millet with milk, add sugar, add boiled pumpkin puree and raisins, salt.
3. Boil the porridge until thickened. This will take about a quarter of an hour. Before turning off, put the butter, immediately lay out on plates.

Soup puree

• Cooking time: 1 hour.
• Number of servings: 6 persons.
• Calorie content of the dish: 143 kcal per 100 g.
• Purpose: lunch.
• Cuisine: Italian.
• Difficulty of preparation: medium.

Pumpkin soups with a creamy texture are a real treat. They are not only very tasty, but also look appetizing. Remember how to cook pumpkin soup, boil it - and you will understand how good this first course turns out. You can serve it without anything, but it is better to make homemade croutons from white bread in the oven, they will complement the taste of a healthy soup.

Ingredients:

• pumpkin - 0.5 kg;
• water - 1.5 l;
• potatoes - 4 medium;
• salt - 1 tsp;
• onion - 1 medium;
• allspice ground pepper - 2-3 pinches;
• garlic - 2 cloves;
• ground paprika - 0.5 tsp;
• processed cheese- 0.1 kg;
• bay leaf - 1 pc.;
• butter - 50 g.

Cooking method:

1. Boil the pumpkin cut into pieces for 10 minutes, dropping the bay leaf into the water. Add potatoes, cook more.
2. Fry chopped onion and garlic in butter. Add to soup. Salt, season.
3. After a couple of minutes, remove the pan from the heat, remove the parsley. Use a blender to puree.
4. Place over medium heat, add shredded cheese and cook until melted.

In a slow cooker

• Number of servings: 8 persons.
• Calorie content of the dish: 56 kcal per 100 g.
• Purpose: lunch, dinner, diet.
• Cuisine: European.
• Difficulty of preparation: easy.

If you choose a way to bake a pumpkin, you can use not only the oven, but also the slow cooker. This technique will seem even simpler to many. If you remember how to cook a pumpkin in a slow cooker, you can do it at any time using the delayed start function. You can serve the dish with any meat or fish as a side dish.

Ingredients:

• pumpkin - 1.2 kg;
• salt - 1 tsp;
• garlic - 2 cloves;
• ground white pepper- 2-3 pinches;
• olive oil - 100 ml;
• dried basil - 1-1.5 tbsp. l.

Cooking method:

1. Cut the vegetable into pieces, place in the multicooker bowl.
2. Mix oil with crushed garlic, salt, pepper, basil. Let the dressing infuse for 15 minutes.
3. Pour sauce over vegetable slices, mix. Cook on the "Baking" program for an hour.

Pie

• Cooking time: 1.5 hours.
• Servings: 16 persons.
• Calorie content of the dish: 186 kcal per 100 g.
• Purpose: dessert.
• Cuisine: Russian.

An autumn vegetable is often added to baked goods, especially for kids who refuse to eat. healthy food. If you want to try something new and original, check out the pumpkin pie recipe. It is light, even for those who are not too friendly with pastries. The dessert turns out to be very sweet, appetizing in appearance, looks beautiful in the photo, on the table.

Ingredients:

• pumpkin - 0.6 kg;
• salt - 2 pinches;
• sugar - 2 cups;
• soda slaked with lemon juice or vinegar - 1 tsp;
• flour - 0.5 kg;
• vanillin - 2 sachets;
• sour cream - 0.4 l;
• eggs - 4 pcs.

Cooking method:

1. Beat eggs with salt, add sour cream, sugar, vanillin, soda and salt. Gradually add flour.
2. Pour the dough into a large diameter mold. Put in the oven, preheating it to 180 degrees, for 15 minutes.
3. Take out, lay out the pumpkin slices. Return to oven and bake for about another hour.

Casserole

• Cooking time: 1 hour.
• Number of servings: 6 persons.
• Calorie content of the dish: 212 kcal per 100 g.
• Purpose: lunch, dinner.
• Cuisine: American.
• Difficulty of preparation: high.

Pumpkin casserole with pasta and bacon - a dish of American cuisine. You can prepare it as festive table, as well as for ordinary family dinner. The dish looks great in the photo, it turns out very ruddy and appetizing. For the recipe it is desirable to take large pasta, for example, horns or tubules. With small items, the casserole can look like porridge.

Ingredients:

• pumpkin - 0.5 kg;
• spices;
• pasta - 0.4 kg;
• salt;
• hard cheese - 0.25 kg;
• flour - a quarter of a glass;
• bacon - 0.1 kg;
• milk - 0.6 l.

Cooking method:

1. Cook pasta al dente.
2. Boil the pumpkin pulp cut into cubes in half a liter of milk. It should become very soft.
3. Grate cheese, fry bacon.
4. Mix the flour with the remaining 100 ml of milk, pour in where the vegetable is cooked. Boil for 2 minutes, add 0.2 kg of cheese and keep on fire until the latter is melted.
5. Mix pasta, bacon and pumpkin sauce, add salt, spices.
6. Put in a mold, sprinkle with the remaining cheese. Bake in the oven at 200 degrees for 15 minutes.

Cookie

• Cooking time: 1 hour.
• Servings: 35-40 pcs.
• Calorie content of the dish: 198 kcal per 100 g.
• Purpose: dessert.
• Cuisine: European.
• Difficulty of preparation: medium.

Pumpkin cookies will be very popular with kids and other lovers of sweet pastries. It resembles gingerbread, because inside it remains soft, and on top it is covered with a golden crispy crust. Depending on your preference, you can add a little more or less sugar to the dough. You can replace coconut flakes in the recipe with poppy seeds, it will also turn out very tasty.

Ingredients:

• pumpkin puree - 3 cups;
• flour - 7-8 glasses;
• butter - 150 g;
• eggs - 3 pcs.;
• coconut flakes - 150 g;
• baking powder - 1.5 sachets;
• sugar - 12 tbsp. l.;
• vanillin - 1.5 sachets.

Cooking method:

1. Mix pumpkin puree with soft butter, coconut flakes, vanilla, eggs.
2. Add sifted flour with baking powder. Knead the dough.
3. Shape into balls and place on a baking sheet lined with confectionery paper.
4. Preheat the oven to 180 degrees, cook cookies there for a quarter of an hour.

Compote

• Cooking time: half an hour.
• Servings: 3 persons.
• Calorie content of the dish: 98 kcal per 100 g.
• Purpose: dessert.
• Cuisine: Latvian.
• Difficulty of preparation: easy.

Listing what can be made from pumpkin, be sure to mention the tasty, fragrant, healthy drink. Having prepared it at least once, you will add to the list of your favorite drinks. Pumpkin compote turns out to be sweet, very beautiful in color, kids will definitely like it and benefit their health. Be sure to try this drink.

Ingredients:

• pumpkin - 0.5 kg;
• water - 1 l;
• sugar - 150-200 g;
• lemon - 1 pc.;
• cloves (sticks) - 6 pcs.

Cooking method:

1. Boil water. Pour sugar into it, put cloves and pieces of pumpkin pulp.
2. Cook until the vegetable is soft, but do not overcook so that it does not fall into fibers.
3. Before turning off, add the juice squeezed from one lemon. Strain the compote, removing the pulp from it, cool and serve.

With meat

• Cooking time: 1.5 hours.
• Servings: 4 persons.
• Calorie content of the dish: 187 kcal per 100 g.
• Purpose: lunch, dinner.
• Cuisine: Spanish.
• Difficulty of preparation: high.

You have already heard many times that pumpkin and meat go well together, and now it remains only to make sure of this by preparing the following dish. Braised pork with this vegetable, seasoned with a bouquet of fragrant spices, is simply delicious. You can prepare this dish before the guests arrive if you want to impress them with your culinary talent. Strictly observe the proportions of the recipe and you will be satisfied with the result.

Ingredients:

• pork - 0.5 kg;
• vegetable oil - 4 tbsp. l.;
• pumpkin pulp - 0.5 kg;
• salt - 1 tsp;
• onion - 1 pc.;
• cinnamon - 1 stick;
• garlic - 1 clove;
• curry - 1 tbsp. l.;
• water - 0.3 l;
• cumin - 0.5 tsp;
• chili pepper - 1 pc.;
• almonds - 30 g.

Cooking method:

1. Fry the meat cut into medium pieces in vegetable oil on a strong fire. Transfer it to another container. In the same skillet, sauté the chopped onion and garlic.
2. When the vegetables turn golden, add pumpkin slices to them.
3. Add crushed chili, curry, cumin, almonds, cinnamon stick. Roast for a minute.
4. Fill food with water. When it boils, put the meat. Salt.
5. Simmer over low heat for at least an hour.

roasted pumpkin

• Cooking time: 1 hour.
• Servings: 3 persons.
• Calorie content of the dish: 122 kcal per 100 g.
• Purpose: lunch, dinner.
• Cuisine: Italian.
• Difficulty of preparation: medium.

Fried pumpkin is one of the best side dishes for meat and fish. In combination with vegetables, it can even play a role self-dish. The recipe is not suitable for those who are on a diet, because it does not offer baking, but frying, which adds calories to the products. Dish prepared according to next recipe very tasty both cold and hot.

Ingredients:

• pumpkin - 0.3 kg;
• dill - half a bunch;
• onion - 1 large;
• balsamic vinegar- 3 tbsp. l.;
• bell pepper- 1 large (preferably red);
• sugar - 2 pinches;
• hot pepper - half a pod;
• salt - 0.5 tsp;
• garlic - 3 cloves.

Cooking method:

1. Cut the onion into rings, bell pepper into cubes, fry.
2. Add thin slices of pumpkin pulp. Season with chopped capsicum.
3. Fry over low heat until all vegetables are soft.
4. Add chopped dill, crushed garlic, sugar, salt, vinegar. Stir the food, fry over high heat until the liquid evaporates.

Pudding

• Cooking time: 1 hour.
• Number of servings: 6 persons.
• Calorie content of the dish: 193 kcal per 100 g.
• Purpose: dessert.
• Cuisine: English.
• Difficulty of preparation: high.

Check out another dessert recipe that you can make for breakfast, lunch or dinner. Honey pumpkin pudding is very tender, tasty and sweet. The dish has an airy texture, a pleasant golden hue. Be sure to try making this wonderful delicacy, it is guaranteed to be enjoyed by your family members of all ages.

Ingredients:

• pumpkin - 0.3 kg;
• vegetable oil;
• salt - a pinch;
• flour - 3 tbsp. l. with a slide;
• honey - 3 tbsp. l.;
• eggs - 3 pcs.

Cooking method:

1. Cut the pumpkin pulp into slices, boil in water or steam (a steamed vegetable is more tender), puree.
2. Mix mashed potatoes with yolks, honey. Gradually add the sifted flour.
3. Remaining egg whites whisk in a dense white foam, adding salt. The mass should not drain from the spoon.
4. Gently fold the egg whites into the batter. Put in a mold greased with vegetable oil.
5. In an oven heated to 200 degrees, bake the pudding from half an hour to 40 minutes.

Video

Do you know that many people claim that they do not like the autumn vegetable in any form? It's only because they don't know how to cook pumpkin. With this product, it is easy to make a first course, a second course, a side dish, and a dessert. If you're thinking about how to cook pumpkin quickly and tasty, check out some great video recipes. They will probably inspire you to create culinary masterpieces with your own hands. Do not be afraid to experiment - and then with the help of rollers you will make a lot of delicious and healthy pumpkin dishes.

With chicken

Did you find an error in the text? Select it, press Ctrl + Enter and we'll fix it!

Discuss

How to cook pumpkin tasty and fast

There are many diets for weight loss. One of them is based on the use of a variety of pumpkin dishes over a certain period of time. And with a pumpkin there is not one.

Pumpkin is a gentle product that also helps in the fight against excess weight. Cooking pumpkin is extremely easy, as a result, dishes are obtained that will appeal to everyone.

Cooking variations of this healthy vegetable dozens - from appetizers and salads to delicious desserts and sweet pastries. All this variety can be introduced into the diet while dieting. So there is no boring, insipid and monotonous menu!

The essence of the pumpkin diet

Weight loss programs based on the use of simple pumpkin dishes are not one, but several. Their principle is the same, the result, subject to all the rules, is a loss of up to 10–12 kg of excess weight.

The essence of the pumpkin diet is as follows:

• The diet can be one-day (), for 4, 7, 12 days. Fasting days allowed to do with an interval of 2 weeks. Eat 1 kg of boiled pumpkin pulp per day, dividing the total volume into 5 doses.
• The 12-day diet involves repeating the 4-day diet program three times, whose menu consists of pumpkin porridge with millet (rice) and pumpkin puree. The diet of the weekly diet is more varied: in addition to pumpkin dishes, you can eat other vegetables, fresh and dried fruits, berries, and sour-milk products.
• Diet pumpkin dishes that are allowed to be eaten while following a diet for weight loss,- these are mashed soups, cereals, vegetable side dishes, puddings, casseroles, salads, cold desserts.
• Pumpkin can be eaten raw, baked in the oven, boiled, stewed, steamed. The main thing is to eat a certain amount of pumpkin every day for breakfast, lunch or dinner. However, the total caloric content of the food eaten should not exceed 1500 kcal.
• The ban includes alcoholic and sweet carbonated drinks, sugar, fatty, spicy, fried foods. The amount of salt is recommended to be limited to a minimum. Drink as much clean water as possible, herbal teas, juices (vegetable, fruit). The diet is three times a day. Snacking is not recommended.

Due to what properties pumpkin provides the effect of weight loss?

The benefits of pumpkin are undeniable. It contains many vitamins, organic acids, macro- and microelements, minerals. At the same time, the vegetable is 90% water and has a calorie content of 23-28 kcal per 100 g, depending on the method of preparation.

Useful properties of pumpkin:

• Consuming for several days diet meals from a pumpkin and without experiencing a special feeling of hunger, you can get rid of 0.5 kg of excess weight per day.
• Among other things, pumpkin has a diuretic effect. Including because of this property of the vegetable, a pronounced effect of losing weight is provided when following a multi-day diet, pressure in the vessels normalizes, and there is no swelling with increased fluid intake.
• The vitamin composition of pumpkin makes it the most valuable product for weight loss. The pulp of the vegetable contains a lot of vitamin C, D, E, PP, vitamins of group B. The content of provitamin A in pumpkin is 3 times more than in beef liver.
• In addition, the vegetable is present (vitamin T) affecting the metabolic rate. The same substance helps to cleanse the body of toxins, toxins, slows down the growth of fat cells, gives the skin firmness and elasticity, which decreases with a sharp weight loss.

A useful component for weight loss are vegetable dietary fibers. They reduce the absorption of glucose, thereby regulating blood sugar levels. Fiber gives a feeling of satiety, reduces appetite, enhances and accelerates intestinal transit, improves and stabilizes the digestive system.

diet recipes

Pumpkin soup

Step by step pumpkin soup recipe.

Recipe products:

• raw pumpkin pulp - 100 g;
• young - 100 g;
• peeled carrots - 2 pcs.;
• peeled potatoes - 100 g;
• bell pepper (only pulp) - 1 pc.;
• ripe tomato - 1 pc.;
• vegetable oil - 1 tbsp. l.;
• a pinch of salt;
• greens for serving.

Cooking progress:

Hot diet soup sprinkle with finely chopped herbs.

Pumpkin puree

The dish is prepared only from pumpkin. No other ingredients are needed. Step by step recipe.

Cooking progress:

To make the puree glossy, it is rubbed through a fine sieve.

Pumpkin cream soup with milk

Recipe products:

• peeled pumpkin - 250 g;
• half a peeled carrot;
• half a head of onion;
• 2 cloves of garlic;
• butter - 1 tbsp. l.;
• skimmed milk.

For taste, diet cream soup can be slightly salted and seasoned with a mixture of dry vegetables, spices (laurel, black pepper, turmeric, celery root,).

Cooking progress:

Before serving, decorate with herbs (mint, parsley, tarragon, basil).

Pumpkin and carrot soup puree with ginger

Recipe products:

• pumpkin pulp - 250 g;
• peeled carrots - 200 g;
• a piece of ginger root - 2 cm;
• bulb (onion);
• - 1 tsp;
• vegetable oil - 100 ml;
• a pinch of curry;
• a pinch of salt;
• roasted pumpkin seeds - 1 tbsp. l.

Cooking progress:

Sprinkle when serving roasted sunflower seeds pumpkins. Decorate with chopped herbs.

Pumpkin with garlic baked in foil

Recipe products:

• peeled pumpkin pulp - 250 g;
• garlic - 1 clove;
• half a lemon;
• parsley (greens) 3 sprigs;
• coriander (seeds) - ½ tsp;
• olive oil - 1 tbsp. l.;
• black pepper (ground) - a pinch;
• some salt.

Cooking progress:

The dish will be ready when a golden crust forms on the pieces of pumpkin.

Recipe products:

• pumpkin pulp - 150 g;
• oat flakes - 3 tbsp. l.;
• skimmed milk - 375 ml;
• - 50 ml.

Cooking progress:

Cook at a very low boil for 5 minutes. The fire is turned off and the dietary pumpkin porridge is left to insist under the lid for another 7 minutes.

Pumpkin casserole with cottage cheese

Recipe products:

• pumpkin pulp - 250 g;
• (fat content 2%) - 250 g;
• (fat content 1%) - 50 ml;
• whole grain flour - 30 g;
• protein chicken egg- 2 pcs.;
• sugar - 1.5 tbsp. l.

For flavor and a variety of flavors, you can add a pinch of vanillin or cinnamon, dried fruits, raisins, pieces of fresh apple or sweet pear.

Cooking progress:

Pumpkin fritters with cottage cheese and an apple in the oven

Recipe products:

• pumpkin pulp - 200 g;
• cottage cheese with a minimum% fat content - 50 g;
• half a large apple;
• oatmeal - 5 tbsp. l.;
• egg white - 2 pcs.;
• raisins - 20 g;
• sugar substitute (stevia) - 1-2 g;
• - ¼ tsp;
• a pinch of salt.

Cooking progress:

Served with honey fresh berries. If you remove sweet foods (raisins, apple) from the recipe, and use zucchini instead, pumpkin fritters can be served as an appetizer natural yogurt, sauce of low-fat sour cream and herbs.

pumpkin pie

Recipe products:

• baked pumpkin pulp - 750 g;
• egg - 4 pcs.;
• flour - 110 g;
• frozen butter - 60 g;
• powdered sugar (in the dough) - 20 g;
• sugar (in the filling) - 80 g;
• corn starch - 1 tbsp. l. with the mountain
• vanillin for flavor.

For a variety of taste, orange juice or zest is added to the pumpkin pie filling.

Cooking progress:

Ready pumpkin is cooled. And only then they get it out of the mold.

Sweet pumpkin in milk with raisins

Recipe products:

• pumpkin pulp - 150 g;
• skimmed milk - ½ tbsp.;
• butter - 35 g;
• steamed raisins - 2 tbsp. l.;
• sugar - 1 tbsp. l.

Cooking progress:

Dietary dessert is eaten warm or completely cooled.

Pumpkin porridge with rice in a slow cooker

Recipe products:

• pumpkin pulp - 150 g;
• water - 4 measured tablespoons;
• skimmed milk - 5 measured tablespoons;
• for pilaf - 2 measured tbsp.;
• honey 3 tsp;
• some salt and butter.

Cooking progress:

After the signal about the end of the process, porridge leave in a closed multicooker for another 10 minutes to infuse.

Chocolate muffins with pumpkin

Recipe products:

• puree from baked pumpkin- 1.5 st;
• flour - 300 g;
• egg - 3 pcs.;
• salt - 5 g;
• baking powder - 1 pack.;
• vegetable oil - 100 ml;
• kefir (1% fat) - 120 ml;
• honey - 4 tbsp. l.;
• - 1 tsp;
• chocolate - 45 g.

Cooking progress:

Dessert is best eaten slightly cooled so that the chocolate inside remains melted.

Korean pumpkin salad

Recipe products:

• pumpkin pulp - 300 g;
• pumpkin seeds - 5 g;
• olive oil - 7 tsp;
• garlic - 1 clove;
• cinnamon - 1 tsp;
• wine vinegar - 1 tbsp. l.;
• salt - an incomplete teaspoon.

Cooking progress:

Korean-style pumpkin salad can be served immediately or let the dish brew in the cold for 2 hours.

Recipe products:

• dessert pumpkin pulp - 150 g;
• apple - 1 fruit;
• half a peeled carrot;
• half a lemon;
• honey - ½ tbsp. l.

Cooking progress:

Optional diet salad sprinkle with crushed walnuts.

Recipe products:

• pumpkin pulp - 300 g;
• orange - 2 fruits;
• fresh ground cucumber - 1 pc.;
• Bulgarian red pepper - 1 pc.;
• red Yalta onion - ½ head;
• refined vegetable oil - 3 tbsp. l.;
• a pinch of salt.

Cooking progress:

Stewed pumpkin with cabbage in a slow cooker

Recipe products:

• pumpkin pulp - 150 g;
• white-headed - 400 g;
• garlic - 1 clove;
• onion - 1 pc.;
• lemon juice - 1.5 tsp;
• paprika - 1 tsp;
• allspice - 2 peas;
• vegetable oil - 1.5 tbsp. l.;
• bay leaf - 1 pc.;
• ground black pepper, salt, herbs.

Cooking progress:

The dish is served warm, garnished with chopped parsley.

Recipe products:

• pumpkin pulp - 300 g;
• meat (young beef, rabbit, chicken breast, veal) - 200 g;
• water - 75 ml;
• vegetable oil - 25 ml;
• paprika and ground coriander - 0.5 tsp each;
• salt, hot pepper- to taste.

Cooking progress:

To make the dish look appetizing, after the specified time, the foil is removed and the pumpkin with meat is left to reach readiness for another 15 minutes at the same temperature.

Cold pumpkin dessert with dried apricots and honey

Recipe products:

• pumpkin pulp - 150 g;
• dried apricots - 1/2 tbsp.;
• honey - 1 tsp;
• orange zest - optional

Cooking progress:

The finished pumpkin dessert is poured into bowls. Decorate with mint leaves.

How to choose a delicious pumpkin?

For dietary dishes, sugar pumpkin (dessert varieties) is more suitable.

Choose a vegetable according to the following criteria:

• The peel is bright orange, without cracks, dents.
• The pulp is rich in color, juicy, with a strong aroma, sweet.
• Seeds are fully ripe, dense.

The shape of the fruit does not matter.

To whom is pumpkin contraindicated?

Before you prepare diet dishes from pumpkin and go on a diet, you need to make sure that there are no contraindications to the use of this healthy vegetable.

Due to the high content of vegetable fiber, pumpkin is not recommended to be introduced into the diet under the following conditions:

• diseases of the gastrointestinal tract;
• problems with the pancreas;
• allergies or individual intolerance to products used in diet recipes with pumpkin;
• weak immune system;
• any chronic disease.

It is undesirable to abuse pumpkin dishes for pregnant and lactating women, children, and the elderly. Any pumpkin diet is not suitable for professional athletes and people who are regularly exposed to increased physical exertion.

A low-calorie diet can cause a slowdown metabolic processes and lead to loss of muscle mass.

Getting out of the diet

The exit from the diet is carried out gradually. While continuing to eat pumpkin diet dishes, gradually add other low-calorie foods to the diet. It is advisable to organize a fractional diet - 5-6 times a day in moderate portions.