How to roast pumpkin seeds. Cooking delicious roasted pumpkin seeds

Nutritionists have been talking about the beneficial properties of pumpkin seeds for men for a long time. But not all representatives of the stronger sex know about them. Meanwhile, for men's health, this product is absolutely necessary.

What are the benefits of pumpkin seeds for men?

Pumpkin seeds contain a huge amount of biologically active substances. First of all, these are A, B, E, F and rare vitamin K, as well as minerals - zinc, phosphorus, potassium, etc., arginine, linoleic and folic acids, omega 3 and omega 6. All these elements have a beneficial effect on male body, in particular, stimulate the production of the hormone testosterone.

Pumpkin seeds can be used as a means of preventing prostatitis. They must be in the daily menu of men over 35 years old. In addition, they help fight cardiovascular diseases, and, as you know, sexual impotence largely depends on the state of the circulatory system. With the regular use of pumpkin seeds, metabolism normalizes, the level decreases, and pressure stops jumping.

But in addition to useful properties, pumpkin seeds also have contraindications. They are not recommended for people with stomach ulcers, gastritis with high acidity, patients with poor patency intestinal tract. In order not to spoil the teeth, the seeds should not be chewed, they should be eaten already peeled. Do not forget that the product can cause allergies, so you should not abuse it.

Are roasted pumpkin seeds good for you?

According to experts, it is better to use pumpkin seeds in a slightly dried form - in raw form, only extracted from the pulp, they can cause flatulence and intestinal upset. And here to fry pumpkin seeds Not recommended. Although they are tastier in this form, there are half as many valuable substances in them, which means that there will be little benefit from such a product.

If you cook numerous dishes from pumpkin, then in no case should you throw away the seeds from it: they are a source of zinc and other useful vitamins and minerals. By the way, pumpkin seeds are very expensive, so create for yourself from them salty snack in a matter of minutes, fried in a pan. Of course, you can also roast the seeds in the oven, but it will take a long time, but you can’t wait to click them with pleasure!

By the way, shelled roasted pumpkin seed kernels are a great ingredient for creating all sorts of recipes, from meatloaf and sausage to sweet pastries and cakes!

Compound

• 200-300 g raw pumpkin seeds
• 1 tsp salt

Cooking

1. Freshly peeled seeds must be thoroughly washed. To do this, water is poured into a container with them and the pumpkin pulp is removed manually. At the same time, the water must be changed about 7–8 times in order to wash off the pumpkin fragments enveloping them from the seeds. If a little remains - it does not matter, everything cannot be cleaned off.

2. After that, pour the washed seeds onto a paper towel or waffle towel to remove excess moisture. Many people prefer to fill this product with salt water, leaving them in it for 30 minutes, but this is not necessary, as moisture seeps into the seeds - then they remain raw even after drying in the oven. We soak the seeds and let them lie down, drying out, for about 5 minutes.

3. Then pour them into the pan and add salt. Stir gently and place the pan on the stove, turning on medium heat. On a strong fire, the shell of the seeds will burn, on a minimum, they will have to be fried for a long time. No oil or other fat is needed! Fry the seeds for about 5-7 minutes, watching their surface. We will definitely taste it so that they do not burn inside or remain raw. During the frying process, the seeds will dry out and the salt will remain on them.

4. Pour the fried seeds into a prepared bag or onto a plate, let them cool slightly and enjoy their taste to the full by turning on your favorite TV series.

Note to the owner

1. Salted seeds of healthy gourds can be one of the brightest and, moreover, nutritious components of granola, including homemade ones. It's okay if the main part of the ingredients of the baked mixture turns out to be sweetish. Opposite flavors will merge into a harmonious taste symphony when the original mix is ​​filled with some liquid: milk, vitamin berry broth, drinking yogurt.

2. The right idea - when cooking according to the above technology, use pink Himalayan salt. Its grinding is ideal so that when heated, a uniform coating of barely noticeable crystals forms on the product. When eating, too large grains will not come across, which are unpleasant to dissolve.

3. Just like crackers and chips, this snack can be flavored. It is better to prefer the smell of moderate strength. The procedure is simple: on a hot frying pan, you need to put the selected odorous ingredient, with the exception of garlic, for example, cloves (3-4 inflorescences) or nutmeg(about one and a half crushed kernels); warm the spice and remove; immediately after that, pour raw pumpkin seeds. They will be enveloped in a fragrant plume, and the aroma will be fixed due to the high temperature.

In this article:

Almost every one of us associates roasted sunflower seeds with gatherings near the TV or summer walks along the streets. Moreover, sunflower and pumpkin seeds are such amazing foods that are easily absorbed by the body, saturating it with vitamins and minerals.

What are the benefits of roasted seeds?

Benefits of roasted sunflower seeds

The biological value of sunflower seeds is much higher compared to eggs or meat. At the same time, it is digested and assimilated useful product much easier. The content of vitamin D exceeds allowable norms(even compared to cod liver oil).

The benefits of roasted sunflower seeds are obvious, because they are capable of improve skin condition and mucous membranes, normalize the acid-base balance (not without reason they are recommended for heartburn). Seed proteins contain many essential amino acids that provide a normal metabolism. Phosphorus, magnesium and potassium (5 times more than bananas) provide stable functioning of the cardiovascular system, they prevent the development of atherosclerosis and myocardial infarction.

The husking of seeds contributes strengthening the nervous system, because opening the shell remarkably calms the nerves. Such an uncomplicated process is a kind of meditation, which in its effectiveness can be compared with sorting out the rosary.

In the process of cleaning the seeds with your fingers, a virtual massager is created for their tips - nerve endings.

Seeds are irreplaceable with liver diseases and bile ducts.

They are also capable slow down the aging process and lower blood cholesterol levels.

Sunflower seeds render positive effect on male potency and the reproductive system. Moreover, they contain a high content of zinc. For the body, such an element is extremely important, because thanks to it, the hair will always be healthy and shiny. Durable shell keeps them safe beneficial features over a long period of time, they do not lose their useful properties for a long time.

Benefits of pumpkin seeds

No less is known about the benefits of pumpkin seeds. Some nutritionists claim that white pumpkin seeds can bring much more benefits to the body compared to traditional dark ones. Consider in more detail the benefits of pumpkin seeds. They are stabilize blood pressure, so it is useful to use them for hypertensive patients. People with a weak vestibular apparatus (in particular, those suffering from seasickness) use this product for nausea.

To the question: "Can pregnant and lactating mothers have seeds?" can be answered in the affirmative, since in the early stages of pregnancy it is easier to endure toxicosis with the help of pumpkin seeds(preferably dried). During lactation, all the beneficial substances of seeds, vitamins and other nutrients will be transferred to an infant with milk. With severe constipation, pumpkin seeds can help, which simultaneously remove harmful lead and cadmium from the body.

In this way, seeds- it's healthy and tasty natural product gifted by nature. When using them, it is necessary to control the number of seeds eaten and the individual characteristics of a person. – possible intolerance. When comparing such factors, the benefits of pumpkin and sunflower seeds are obvious. Even a nursing mother needs to consume roasted seeds in small quantities. Sunflower or pumpkin seeds contain a lot of vitamin E, which is very beneficial for the skin and nervous system. They are the main supplier of the necessary energy for growth and development; seeds are especially well combined with greens.

Harm of roasted seeds and contraindications to their frequent use

Contraindications for use

It is highly undesirable to consume sunflower and pumpkin seeds in large quantities for people who are obese and overweight, as they contain an abundance of vegetable fat. Also, they should not be included in the daily diet of patients with stomach ulcers, gout and colitis.

For those who like to constantly click seeds with their teeth, tooth enamel may begin to collapse. The sunflower is saturated not only with useful, but also with harmful substances from the soil. In particular, it can be hazardous to health cadmium. Therefore, it is extremely important to grow raw materials in an environmentally friendly environment . It is not recommended to use pumpkin seeds for people with poor intestinal patency.

How many calories are in roasted sunflower seeds?

Sunflower seeds contain a huge amount of oils and carbohydrates.

The calorie content of roasted seeds (sunflower - 629 kcal, pumpkin - 610 kcal per 100 g of product) can be equated to a serving pork skewers. The human body needs about two tablespoons of this product per day. Thus, seeds are several times more nutritious than fruits, vegetables, meat and even bread.

The calorie content of roasted seeds is confirmed by their high fat content. Therefore, fans and owners of slender figures should not buy them in a purified form, since you can eat a lot of “bubbles”. And even without the skin, the fats in the seeds are oxidized, which are harmful to our body.

A few secrets for roasting sunflower seeds or pumpkin seeds at home

Roasting seeds at home is a kind of art that requires some skill and skill. Pumpkin seeds or sunflower seeds are not enough just to rinse in a colander and pour into a hot frying pan that has a thick bottom. Even continuous stirring does not guarantee the proper result and the expected taste.

When wet seeds are laid out from a colander in a pan, they are slowly stirred in rows: first, one row is scooped up with a spoon, then another, a third, and then again, starting from the first row. If desired, you can slightly salt. When the seeds become dry during roasting, they should not be allowed to burn. They produce a specific oil, so each layer must be stirred at least 3 times, while mixing the seeds in a pan in a circle.

Also, during frying, it is necessary to taste sunflower or pumpkin seeds for their readiness. After all, it is far from always possible to determine the degree of roasting of seeds by smell, time and characteristic sound (crackling). Ready seeds should be laid out on an unpainted wooden surface and covered with a cotton napkin for about 10 minutes.

conclusions

Thus, the benefits and harms of pumpkin (sunflower) seeds are inextricably linked with each other. It is highly undesirable to eat them in unlimited quantities, but moderate consumption will help to saturate the body with useful substances and relieve nervous tension.

Ways to roast pumpkin seeds at home.

Pumpkin seeds are not only tasty, but also very healthy treat. But unfortunately, if they are not properly fried, they lose their taste and nutritional properties. If you overexpose them in the oven or in a pan, they will start to taste bitter and become inedible.

In order not to get into such a situation and not throw a useful product into the trash, you need to know how to fry it correctly. We will talk about how to quickly prepare such a delicacy at home in our article.

Is it necessary and how to wash pumpkin seeds before frying?

Pumpkin seeds can be washed before frying

Some housewives mistakenly believe that it is impossible to wash pumpkin seeds before roasting, as this will spoil their taste. In fact, water does not affect the taste of seeds in any way and definitely does not spoil them. useful qualities. Moreover, given that they are not obtained from the pumpkin under sterile conditions, it can be assumed that they have a small amount of dust and dirt.

In the event that you roast the newly selected seeds, whether you like it or not, you will have to rinse them with water. If you do not do this, then you simply cannot remove the fibers, which, during heat treatment, will begin to burn and this will definitely ruin the product. In view of all this, we can definitely say that pumpkin seeds must be washed before frying, and preferably under running water.

How to fry pumpkin seeds so that they open up?

Roast pumpkin seeds to open up

If you want to get open pumpkin seeds after heat treatment, then you will have to carry out preliminary preparation, which will break the strength of the protective shell. To do this, first you will need to soak them in salted water for 2-4 hours. If for some reason you cannot eat salted seeds, then soak them in ordinary water, just increase the time by 2-3 hours. After the shell of the seeds becomes soft, drain all the liquid and discard the mass in a colander.

When the water runs out, transfer them to a bowl and start kneading them intensively with your hands. Do not squeeze the seeds very hard, as this will simply break them. After such a kind of massage, you can put them under the press for 15-25 minutes. After this time, you can put a healthy product on a baking sheet or pan and fry until a pronounced sweetish aroma appears.

How to deliciously fry pumpkin seeds in a pan: a simple recipe without salt

If you choose this method of frying, remember that a pan with a thin bottom is not suitable for it. As practice shows, the product on it starts to burn very quickly, but at the same time it remains almost raw inside.

In view of this, if in the end you want to get perfectly roasted pumpkin seeds, then heat them in a cast-iron skillet or on a product with a Teflon coating and a double bottom.

So:

• Rinse the seeds under running water and dry them slightly at room temperature.
• It will be enough if they just lie on a paper towel for 30-40 minutes
• Next, take a frying pan and put it on medium heat.
• When it warms up a little, send all the pumpkin seeds into it.
• Wait for them to dry out even more and start to crackle.
• As soon as this sound appears, you will need to start stirring them continuously.
• Periodically try the seeds so as not to miss the moment when they reach the desired state.
• Spread the finished product in a thin layer on a cotton towel and let cool completely.

How delicious to fry pumpkin seeds in a pan with salt?

If your goal is seeds with salt, then during frying you can just salt them, and then bring them to the desired state, just as we taught you a little higher. True, this method of frying has one small minus. In this case, only the shell is salted.

If you want the seeds themselves to be salty, then salt them as follows:

• Dissolve in 500 ml of water 50-70 g of salt
• Pour the seeds with the resulting brine and keep them in it for about 4 hours
• Drain the brine and dry thoroughly with paper towels.
• Put it in a heavy-bottomed pan and fry until the color and aroma change.

How many minutes to fry pumpkin seeds in a pan, oven, microwave?

I want to say right away that not a single culinary specialist will tell you exactly what time it takes for pumpkin seeds to be perfectly fried. The cooking time will directly depend on the number of seeds, their size, as well as directly on the pan, oven and microwave. But for those who will be preparing this for the first time delicious product at home, we will specify the minimum time at which it can already be ready.

So:

• Heavy bottomed pan - 20 minutes
• Oven - 40 minutes at 180 degrees
• Microwave - 5 minutes at maximum power

How to deliciously fry pumpkin seeds with and without salt in the microwave?

Recommendations for Roasting Pumpkin Seeds in the Microwave

Remember, the seeds roast very quickly in the microwave. Therefore, if you do not want to overexpose them, then set the timer for only 1 minute, and then check if they have started to click.

As soon as you hear this sound, roast the seeds for only 30 seconds. If you dry them for a longer time, then you will surely miss the moment when they are perfectly cooked.

So:

• Rinse the pumpkin seeds and dry them thoroughly with paper towels.
• Wipe dry a flat plate and put the seeds on it
• If you want them to fry evenly, lay them out in a thin layer.
• Set the power to maximum, and the timer for 2 minutes
• After this time, taste the product, set the timer for 1 minute
• Once the time is up, taste the pumpkin seeds again.
• If they are not yet toasted, put them in the oven for another 30 seconds.
• If they are medium in size, then they will be fully cooked during this time.

How delicious to fry pumpkin seeds with and without salt in the oven?

Recommendations for Roasting Pumpkin Seeds in the Oven

Before roasting pumpkin seeds in the oven, you must decide what product you want to end up with. If you want to enjoy salted seeds, then soak them in water with salt, and then dry and start frying. If you want to cook the most useful product for your relatives, then just dry them and bring them to the desired state in the oven.

So:

• Preheat oven to 180 degrees
• If the seeds are very small, the temperature can be raised to 200 degrees
• Put the washed and dried seeds in a bowl, add a couple of spoons there vegetable oil and mix everything thoroughly.
• You can add some of your favorite spices at this stage if you like.
• Line a baking sheet parchment paper and put pumpkin seeds on it
• Put the baking sheet in the oven for 1 hour
• Do not forget to take the product out of the oven every 15 minutes and stir
• After about 50 minutes, you can already try if the seeds are cooked
• After the appearance of a characteristic taste and aroma, you can turn off the oven and wait for the product to cool completely.

Video: How delicious to cook PUMPKIN SEEDS?

Do you like to husk seeds? Many will agree that if you start clicking them, it is already difficult to stop until they run out. If so, then you have probably wondered more than once - are fried sunflower seeds and pumpkin seeds useful too? Do these seeds retain useful substances after heat treatment? Can they be eaten in large quantities?

Do the nutrients in the seeds disappear when frying?

The fact that heat-treated products lose some of their useful substances, generally accepted. This applies not only to vegetables and fruits, but also to sunflower and pumpkin seeds. After frying, the amount of vitamins and trace elements undoubtedly decreases, but this does not mean that there is nothing useful in fried seeds at all. You do not forget that when frying, the seed is also protected by a shell that prevents overheating. So they contain about half of the substances necessary for the human body.

What are the health benefits of roasted sunflower seeds?

What benefits can the habit of cracking sunflower seeds bring? nutritional value seeds is much higher than that of some types of meat, and they are easily digested, because they are of plant origin.

These seeds are a source of magnesium, without which the heart cannot function properly. Magnesium increases the endurance of the heart muscle and generally strengthens muscle tissue. If your work involves heavy physical exertion, be sure to eat black seeds.

50 grams of roasted sunflower seeds contain the daily requirement of vitamin E, which is involved in the rejuvenation of the body, prevents aging and strengthens the immune system. In addition, this element is necessary for people who plan to have offspring. Vitamin E is an excellent antioxidant, it helps to prevent and resist stress.

Sunflower seeds are a source of vitamin D, which we get mainly from being in the sun. However, in the cold season, replenishing its stocks is very important. This product contains more vitamin D than cod liver oil.

Potassium is another element that is essential for human health. If you thought that a banana is a great source of potassium, then you are wrong. It turns out that in fried sunflower seeds this element is three times more!

In addition to potassium, these seeds contain many other trace elements that maintain human health at the proper level - these are iodine, selenium, phosphorus, silicon, fluorine,

The kernels of fried sunflower seeds are of great benefit - there is a valuable protein, which contains amino acids that ensure normal metabolism.

Despite such a rich list of nutrients, seeds should be consumed in moderation. This warning is due to their high calorie content. There are as many as 700 kilocalories in 100 g of the product. If you eat them in unlimited quantities, you can gain a lot of extra pounds. In addition, they also increase appetite.

Are roasted pumpkin seeds good for you?

Pumpkin seeds are also a valuable vitamin and mineral complex for health, even if we are talking about roasted seeds. The question of the value of roasted pumpkin seeds boils down to the question of whether pumpkin seeds are healthy at all. When frying, they also retain most of the nutritional value. What do they contain?

They are rich in vitamins A and E, thanks to which this product improves visual acuity and contributes to the overall strengthening of the body and its rejuvenation. There is a lot of zinc here, its amount decreases somewhat during frying, but still, to a large extent, this element enters the body when eating seeds. What benefit does it bring? Zinc improves skin condition and enhances vascular tone.

Pumpkin seeds are a source of essential amino acids that the human body cannot synthesize on its own. There is a special component here that helps to overcome apathy and depression, this is L-tryptophan. An unusually wide list of trace elements that make up this product, - iron, copper, manganese, magnesium and others.

Vegetarians value pumpkin seeds very much because they are a source of valuable vegetable protein, which makes up a third of the volume of seeds eaten. Its advantage is that this protein is very well absorbed.

Roasted pumpkin seeds are good to eat to cleanse the intestines. They are able to remove toxic substances from the body, as well as salts of heavy metals and cadmium compounds. They help prevent the development of cancer, strengthen the protective functions of the body as a whole.

Roasted pumpkin seeds do not lose their ability to dilate blood vessels, so they are good for people suffering from high blood pressure. They are also useful for arthritis, as they have a beneficial effect on the condition of the joints and bones. However, after frying, pumpkin seeds still lose their anthelmintic properties.

How to fry the seeds correctly?

After washing, the seeds are placed in a hot frying pan with a thick bottom. It is advisable to pour a layer that is not too dense in order to quickly dry them. While the seeds are roasting, they can not be left for a minute, stirring constantly. Their readiness is evidenced by the aroma, as well as the characteristic sound of the crackling of the shell. However, it is better to taste them so as not to be mistaken. Ready seeds are poured onto a clean towel and covered for 5-10 minutes.

Roasted sunflower and pumpkin seeds are very healthy. In addition, peeling them with your fingers calms the nerves, since this process is akin to fingering the rosary. If you eat them in moderation, then you will improve your health and not spoil your figure.