Cauliflower soup for kids. Vegetable soup for babies up to a year recipe from rice and cauliflower

Speaking about the first feeding of a baby, almost every mother will remember cauliflower. Indeed, this is one of the first products that it is customary to introduce to the baby, and today we will talk about the benefits of this product, its proper preparation and introduction to the diet.

properties of cauliflower

• This type of cabbage is hypoallergenic. Therefore, it is easily introduced into the baby's diet as one of the first products.
• It contains vitamins: A, C, B vitamins.
• The vegetable protein of cauliflower is easily absorbed by the child's body.
• Cauliflower – source of potassium, calcium, sodium, magnesium, iron, phosphorus.

Thanks to this composition, cauliflower:

Introduction to the baby's diet

You can start feeding this wonderful product from 4 months, if the child has artificial feeding, and from 6 months - if natural.

Important! Remember, the body of each baby is individual, and the age of introduction of complementary foods may vary. And if at 4 months there was a reaction to cabbage, by 6 months everything can change, and the baby's body will absorb it with ease. This age of initiation of complementary foods is the starting point, i.e. this is the age when complementary foods can be started, earlier it is undesirable.

The rules of introduction are unchanged

• Give a small amount in the morning.
• It is necessary to monitor the reaction of the body during the day.
• Gradually increase the amount if the reaction is normal, otherwise stop complementary foods and try to give the child this product later.
• If you are just planning to introduce your baby to this delicacy, just add boiled and grated cabbage in the form of mashed potatoes. You can later add it to vegetable dishes to give them more flavor and healthiness.

Most often, cauliflower soup is prepared for introduction into complementary foods.

How to cook cream soup or soup puree with cabbage and vegetables

Important! In order for the cauliflower not to lose useful substances during processing, you should not digest it. Put the cabbage in the soup last, in boiling salted water.

There are many recipes for this dish. We bring to your attention the recipe vegetable puree soup from cauliflower and potatoes.
The dish is suitable for crumbs at 7-8 months, at 4-6 months. the child should introduce a homogeneous mashed cauliflower.

Ingredients

• 150-200 g fresh or frozen cauliflower;
• 1 small potato;

• 1 onion;
• 1 carrot;
• 5 g sunflower oil.

In the future, you can add peas and greens.

Cooking sequence

Soup-puree from vegetables and cauliflower for a child under 1 year old - video

This video will help you learn how to make vegetable and cauliflower soup for your kids. This recipe is perfect for 6-8 month old babies.

Cauliflower soups are varied. To prepare such a soup, it is enough to choose good recipe, purchase a standard set of products and spend about an hour in the kitchen. You can make the first course with potatoes, rice, pasta. Cauliflower goes well with cream and other vegetables, including carrots, celery, onions, and tomatoes.

This vegetable contains many vitamins, minerals and other useful substances. For this reason, we advise you to cook this dish for the child, because baby food there are special requirements for balance and benefits for a growing organism. Often children are happy to eat thick first courses. Creamy cauliflower soup is perfect for a baby.

Cauliflower has such a name due to the beautiful appearance. She resembles a blossoming flower. Culture is quite thermophilic. Its composition is truly unique. It contains a huge amount of vitamins C, PP, A, group B.

Cauliflower provides the daily norm of the following minerals: iron, magnesium, sodium, phosphorus, potassium, calcium. Dishes from this product are incredibly useful for both adults and children.

Recent studies have proven that the consumption of this vegetable is an excellent prevention of cancer due to the high content of antioxidants. In addition, the vegetable improves digestion by providing an overwhelming effect on the pathogenic intestinal microflora. Due to this effect, the culture prevents the development of tumor and ulcerative diseases of the intestine.

Today it is customary to monitor the calorie content of any food consumed. For many, it will be pleasant to know that such cabbage contains only 30 kilocalories per 100 grams. Due to this, the vegetable is often used for cooking. diet meals such as broccoli and cauliflower soup, cauliflower chicken soup. This vegetable can be baked in the oven, make low-calorie cutlets and many other interesting dishes.

The vegetable also has a beneficial effect on the cardiovascular system:

• it lowers the level of cholesterol in the blood;
• contains allicin.

This component reduces the risk of heart attacks and strokes. Also, this vegetable normalizes arterial pressure. Cauliflower soup and other dishes are recommended for people with hypertension. In addition, cabbage helps to remove toxins from the body, which are the cause of various diseases.

This vegetable crop is an excellent ingredient that is recommended for pregnant women. The fact is that folic acid, which is contained in in large numbers in a vegetable, it is necessary for expectant mothers. The lack of this vitamin leads to serious consequences - defects in the development of the neural tube of the fetus.

A newborn baby may be underweight and have other complications. We recommend cooking for expectant mothers for lunch delicious puree soup from broccoli and cauliflower or other interpretations of first courses with such vegetables. To such useful product has not lost its properties, it is necessary to follow all the recommendations that the recipe contains. It is advisable to use the broth after cooking this vegetable, since many vitamins remain in the liquid.

Easy Creamy Soup Recipe

This cauliflower soup can be quickly prepared for dinner. The recipe involves the use of the following ingredients:

• 1 head of cabbage;
• 5 potatoes;
• 1 carrot;
• 1 onion;
• 2 - 2.5 liters of vegetable broth;
• 3 tablespoons of vegetable oil;
• salt;
• curry;
• fresh greens.

To make vegetable soup with cauliflower, you must first prepare all the ingredients. To do this, the vegetable should be washed and divided into medium pieces. Potatoes should be peeled and cut into cubes. Onions should also be chopped as finely as possible. Carrots can be cut into strips or circles.

Next, to make a creamy cauliflower soup perfect for healthy eating an adult and a child, you must first fry the vegetables. To do this, heat the pan with a small amount of vegetable oil, then send the onion there, which should be fried until transparent. Then, as the recipe provides, carrots are sent to the pan. After that, potatoes are added.

When such a roast is ready, you need to send it to a pre-prepared hot vegetable broth. Immediately, along with vegetables, you need to put salt and cabbage in the soup. The broth should be brought to a boil, then boil it for about 20 minutes. After that, you need to give it the consistency of mashed potatoes with the help of the simplest blender. Puree soup should be brought to a boil, add spices. You can diversify it with cream. Before serving, as the recipe says, it is advisable to add fresh herbs to the first dish - dill and parsley.

Chicken soup

The following recipe provides for the preparation of the first course based on chicken broth. If you make it with cream, the soup will come out even more delicious. You will need the following ingredients:

• 1 head of cabbage;
• 1 chicken fillet;
• 4 liters of water;
• 1 onion;
• 1 carrot;
• 100 - 150 grams of rice;
• 4 potatoes;
• salt;
• 100 milliliters of cream;
• spices to taste;
• fresh greens.

To make such a cauliflower soup, you must first prepare the broth. To do this, chicken fillet must be boiled in the specified amount of water. You need to send a whole peeled onion to the broth for a pleasant aroma. After that, chopped carrots and potatoes, chopped into cubes, are sent to the soup. Once the potatoes are soft, chicken soup rice is sent with cauliflower. After 3 minutes, you need to add the vegetable itself.

As soon as it is cooked, cream is added to the soup. After that, it is brought to a boil. Be sure to put salt and spices in the dish at the end of cooking. Also, fresh chopped greens are added to chicken soup with cauliflower. You can make crackers in the oven for the first course. If you are making soup with cream, we recommend choosing this high-fat ingredient. Cream makes the soup more satisfying. The first dish will acquire a pleasant white color.

Cauliflower is incredibly tasty and healthy vegetable from which wonderful soups come out. There are many recipes that will help you prepare delicious dishes with such a vegetable. If your child refuses to eat liquid soup, we recommend preparing dishes with a creamy consistency for him. To do this, be sure to have a blender in the kitchen.

Cauliflower dishes are sources of vitamins, minerals and vegetable protein that children need so much for full growth. In addition, this vegetable, due to its fibrous structure, helps babies cope with constipation. That is why cauliflower for children is often recommended as the first product for introducing a baby to vegetables. In addition, its inflorescences are low-allergenic and rarely cause negative manifestations in crumbs. Recipes for cauliflower dishes are perfect for a nursing mother who adheres to the principles of hypoallergenic nutrition.

Every woman wants to know how to cook a vegetable deliciously, because there is no better reward for a mother than watching food disappear from her child's plate. In order for feeding cauliflower to bring only positive emotions to the baby, it is also important for a young mother to know at what age to give the baby this or that dish, what type of heat treatment to give preference to. It is equally important to remember how to make a vegetable as useful as possible, because their safety depends on how and how much the inflorescences are prepared. useful properties.

You can cook baby cauliflower after 5-6 months. At the same time, it is better to give the child a dish for the first time after consulting a pediatrician. Indeed, in addition to useful properties, light inflorescences can cause increased gas formation. If a baby at this age suffers from colic, perhaps the doctor will recommend other vegetables (pumpkin, zucchini) based on the individual characteristics of the development of the crumbs.

• To prepare mashed potatoes, you need to take a few young, fresh, thoroughly washed inflorescences.
• Boil for 5-6 minutes. (How much to cook a vegetable depends on the freshness of the inflorescences, size). You can also cook vegetables for the baby in a slow cooker in the “Steaming” mode, a double boiler.
• Cooked meals should not be salted. It is not recommended to add salt to food for children under one year old also when cooking.
• Cooked hot inflorescences are crushed to a homogeneous (homogenized) consistency. You can use a sieve, blender.
• The puree is pre-cooled, offered to the baby starting with half a teaspoon.

Provided that this product did not cause negative manifestations, you can add another one to an already familiar dish. new vegetable. So, the baby can be introduced to puree from and. Somewhat later, vegetable oils are added to vegetable dishes (no more than 6 g for one year old baby). Then vegetable puree will be a great side dish for meat products.

Before learning how to cook other dishes, a young mother should remember that when choosing products for cooking, it is also necessary to take into account the individual characteristics of the baby. Do not add the product to the dish if for some reason the child refuses to use it. Children's tastes change quickly and it may be necessary to give the baby time to choose the vegetables for the side dish. It’s great if mom can explain to the baby why the “rejected” product is so useful and necessary for health.

Cream of broccoli soup

This creamy broccoli soup recipe is perfect for a 2 year old. To prepare it, you will need the following ingredients:

• broccoli florets (fresh or frozen) - 200g
• small onion - 1
• carrot - 1
• garlic - 1 clove
• cream - 50 ml
• broth (water) - 300–350 ml
• spices to taste (marjoram, oregano) - 1 pinch
• salt - to taste

1. Break the broccoli into florets, wash thoroughly and place in a bowl.
2. We clean the onions and carrots, cut the onions and carrots in half and also send them to the pan.
3. Add chopped garlic, herbs, salt.
4. Add cream and boil.
5. Add broth or water, cook for 20-30 minutes.
6. Grind the resulting vegetable mass together with the liquid in a blender.
7. Decorate with greens, slices of carrots, cool and serve.

Based on this recipe, you can also cook cauliflower puree soup. You can also use broccoli and cauliflower in a 50/50 ratio. You can also cook such a soup using other vegetables (zucchini, spinach).

vegetable puree soup

This recipe can be used in the nutrition of children after 1 year, provided there are no negative reactions to the protein cow's milk, gluten, eggs (recipe contains milk, eggs, flour.)

• cauliflower - 25g
• zucchini - 25g
• yolk - ¼
• flour - 1g

1. We wash the vegetables, cut into small pieces.
2. We put it in a saucepan, add water, cook until soft.
3. Wipe the prepared vegetables, add flour, salt (optional), add the broth, mix thoroughly, boil.
4. As a dressing, pour over mashed chicken yolk with milk.

Vegetable cauliflower soup

This cauliflower soup is perfect for a 2 year old child. If the baby had previously met celery, tomatoes, garlic and he liked these products, you can safely start making soup. Usually, kids eat the dish with pleasure - its colorful ingredients attract attention, arouse interest. Based on this recipe, you can cook cauliflower soup with chicken by adding pieces of boiled poultry meat to the dish.

• cauliflower inflorescences - 200g
• potatoes - 1
• onion - 1
• carrot - 1
• celery roots - 1/4 (to taste)
• garlic - 1 tooth
• tomato - 1
• salt, spices, parsley.
• water - 500 ml

1. Vegetables (carrots, potatoes, celery, onions) must be peeled, washed thoroughly, cut into cubes.
2. We disassemble the cabbage into small sized kotochki, wash, remove coarse fibers.
3. Remove the peel and seeds of the tomato, cut the pulp into cubes.
4. Mince the garlic.
5. We chop the parsley.
6. Put potatoes in boiling water (broth) and cook celery for 10 minutes.
7. Add cubes of carrots and slices of cabbage, chopped onion, cook for another 10 minutes.
8. Then the tomato, garlic and bring to a boil.
9. Sprinkle with chopped parsley.

Cauliflower in breadcrumbs (3 years)

• Cauliflower inflorescences - 200g
• Quail eggs
• Breadcrumbs
• Vegetable oil

1. Steam the inflorescences or boil for 3 minutes, cool, cut in half lengthwise.
2. We beat the eggs.
3. Pour crackers onto a plate.
4. Warming up vegetable oil in a frying pan.
5. Place boiled vegetables in egg mass, crackers, fry in oil.

A great alternative for a three-year-old baby can be a battered cauliflower dish. To prepare the batter, boiled koshki are dipped in a mixture of eggs and flour (2 eggs and 3-4 tablespoons of flour are taken for 500 g of vegetable).

Cauliflower cutlets (3 years)

• Cauliflower - 1 kg
• Semolina - 170g
• Egg - 1
• Breadcrumbs
• frying oil
• Salt pepper

1. Boil the peeled and cut inflorescences for about 3 minutes.
2. We grind the inflorescences in a meat grinder.
3. To minced vegetable add semolina, mix thoroughly.
4. Add egg, salt, pepper.
5. We form small cutlets, roll in breadcrumbs, fry in oil.
6. Serve with low fat sour cream.

Souffle

This cauliflower soufflé recipe is cooked in a water bath. However, you can cook this dish from cauliflower and in the oven with the addition of cheese (for a child of 2 years old).

• Cauliflower -150g
• Butter - 10g
• Wheat flour - 10g
• Milk - 50 ml
• Sour cream 25 ml
• Egg - 1

1. Peel the inflorescences, boil, prepare a thick puree.
2. In the hot vegetable mass, in turn, add the creamy little, raw egg yolk, whipped egg white.
3. We place the vegetable mass in a frying pan, close the lid, cook in a water bath for 30 minutes.
4. Soufflé served with sour cream.

Casserole

Cauliflower casserole for kids is a great option for dinner. At the request of the mother, it can be made more diverse by adding cheese, chicken meat, tomatoes, etc.

• cauliflower - 150g
• butter - 7g
• onion - ¼
• egg - 1
• parsley
• salt.

1. Boil peeled and divided into inflorescences cabbage.
2. Pass the onion in oil.
3. Mix onion with boiled cabbage and egg.
4. Pour into an oiled mold.
5. Bake in the oven at 180° for about 20 minutes.
6. The baked dish is sprinkled with chopped parsley and served to the baby for testing.

Salad with nuts and cheese

If mom doubts whether it is possible to eat walnuts- it is better to stop using them in this recipe Because it's a pretty strong allergen. 3 months after childbirth, you can include them in the diet starting with 1–2 nucleoli, following a possible negative reaction in the baby.

• cauliflower - 500g
• cheese - 100g
• chopped walnuts - 2 tbsp. l.
• sliced green onion- 2 tbsp. l.
• low-fat kefir - 100g
• sour cream - 2 tbsp. l.
• salt.

1. In a salad, stewed or boiled inflorescences can be used. The boiled vegetable is finely chopped, crushed nuts, onions, cheese are added.
2. Mix kefir with sour cream, add salt.
3. Fill the salad with sour-milk mixture.

After the young mother got acquainted with the recipes, learned how to cook healthy and tasty dishes, you can start cooking. The kid, no doubt, will appreciate her efforts. In addition, many recipes will appeal to adult lovers of vegetable delights.

It is difficult to overestimate the importance of vegetables in the daily human diet. Cauliflower soup filled with healing properties and you can cook it all year round.

It is prepared not only from fresh, but from frozen cabbage. Simple nutritious dish able to please everyone in the household.

A very nutritious and healthy dish.

To preserve the beautiful color of the vegetable, you should add a little sugar to the water. The stew will become even tastier if instead of plain water use mineral.

Ingredients:

• onion - 1 pc.;
• cauliflower - 550 g;
• white pepper;
• vegetable broth - 1 liter;
• cream - 110 ml;
• salt;
• potatoes - 2 pcs.;
• oil;
• pink pepper - 3 g.

Cooking:

1. Chop the onion, cut the potatoes into cubes. Place the vegetables in a frying pan, pour in the oil, fry.
2. Disassemble the cabbage into inflorescences, place in a saucepan, pour the broth. Pour in the cream, sprinkle with spices.
3. Boil for 15 minutes, salt, add frying. Soak for five minutes.
4. Blend the soup with a blender, sprinkle with pink pepper.

With added broccoli

Broccoli and cauliflower soup turns out tender, fragrant, healthy.

Ingredients:

• cauliflower - 1 fork;
• broccoli - 1 fork;
• cream - 210 ml;
• greens;
• spices;
• water - 900 ml;
• onion - 1 pc.;
• olive oil- 35 ml.

Cooking:

1. Divide vegetables into inflorescences, arrange on a baking sheet with oil. Send to the oven. Bake in the oven (200 degrees). The vegetable should brown. Then send it to the pan.
2. Chop the onion, sauté in a frying pan. Combine with cabbage.
3. To fill with water. Boil.
4. Grind using a blender.
5. Salt to taste, sprinkle with pepper, add spices, garlic cloves.
6. Pour in hot cream.
7. Sprinkle with chopped herbs.

Cream soup with cream

Reminds me of food from my childhood. Creamy cauliflower soup with cream turns out tender, and the cheese gives a special taste and aroma.

Delicate and fragrant cream soup.

Ingredients:

• carrot - 1 pc.;
• butter - 1 tbsp. a spoon;
• cheese - 120 g;
• cauliflower - head of cabbage;
• onion - 1 pc.;
• water - 1500 ml;
• pepper;
• salt;
• potatoes - 2 pcs.;
• cream - 120 ml.

Cooking:

1. Rinse the head, cut off the inflorescences, boil in salted water for a quarter of an hour. Drain the liquid.
2. Chop the onion, fry in a saucepan using butter.
3. Cut potatoes and carrots into cubes, place onions, stew.
4. To fill with water. Boil.
5. Place cabbage. Soak for a couple of minutes. Whisk.
6. Pour in cream.
7. Send the grated cheese to the soup, salt, season, boil, sweat for a couple of minutes.

Soup for the first meal

For every mother, the first meal of the baby is an event. Therefore, it is important to properly prepare the first soup so that the child likes it.

Ingredients:

• cauliflower - 7 inflorescences;
• water.

Cooking:

1. Place inflorescences in a saucepan, pour water. It should cover the cabbage completely. Boil, it will take eight minutes.
2. Beat with a blender.

Chicken soup with cauliflower

Despite the fact that the dish is low in calories, it comes out very nutritious.

Lightweight and hearty lunch.

Ingredients:

• cauliflower - 125 g;
• chicken fillet - 220 g;
• olive oil - 1 tbsp. a spoon;
• spices;
• tomatoes - 320 g;
• water - 50 ml;
• salt;
• carrots - 35 g;
• greens;
• onion - 110 g.

Cooking:

1. Slice the prepared breast. Place small pieces in boiling water.
2. Clean the tomatoes. To do this, scald the fruits with boiling water and remove the peel, chop.
3. Dice carrots, chop onions.
4. Cut the cabbage into small pieces, place in boiling water. Boil, remove foam. This will make the broth clearer.
5. Add tomatoes, sprinkle with spices, salt. Pour in olive oil. Mix. Boil seven minutes.
6. Garnish with chopped herbs.

In meat broth

This soup can be given to the whole family.

Ingredients:

• pork - 270 g;
• carrot - 1 pc.;
• greens;
• cauliflower - 0.5 kg;
• ground black pepper;
• potatoes - 3 pcs.;
• salt;
• onion - 1 pc.

Cooking:

1. Chop onions, cut potatoes, carrots.
2. Disassemble the cabbage, you need separate inflorescences.
3. Cover the meat with water and boil. Place carrots, onions and potatoes in the prepared broth. Boil for a quarter of an hour.
4. At the end, place the inflorescences, boil for eight minutes.
5. Chop the greens, sprinkle the dish.

With meatballs

Children will especially appreciate this soup. If you can not feed your baby liquid food, then this dish will come to your rescue.

This soup is perfect for kids.

Ingredients:

• water - 950 ml;
• greens - 15 g;
• potatoes - 3 pcs.;
• olive oil;
• onions - 0.5 pcs.;
• carrot - 120 g;
• salt;
• tomato paste - 1 teaspoon;
• cauliflower - 7 inflorescences;
• minced meat - 250 g.

Cooking:

1. Chop the onion. Heat oil in a frying pan, place onion cubes.
2. Grind carrots on a grater. Send to the onion, fry. Pour in tomato paste, mix. Cover with a lid.
3. Chop potatoes.
4. Pour potato cubes into boiling water, boil for 10 minutes, add salt. Remove foam. Add cabbage, boil for 5-7 minutes. Place roast.
5. Roll into small balls of minced meat. You can use any semi-finished product, but the most acceptable turkey. Place in soup, boil until tender.

We offer a recipe for making cauliflower puree soup, which can be fed to babies from 1 to 1.5 years old. Useful and tasty dish for a lunch that your child will surely love.

How do you make cauliflower soup?

To make cauliflower puree soup, you will need the following ingredients:

- cauliflower inflorescences 2-3 pcs.

- butter 1 tsp.

- vegetable or meat broth 1 cup

- potatoes 1/2 tuber

- rice 1 tsp

- sour cream 1/2 tbsp. l.

- parsley greens

The process of making puree soup for children from 1 to 1.5 years

Peel potatoes and cabbage, rinse thoroughly, chop finely and pour boiling water over. The water should just barely cover the vegetables. Add butter and simmer under a closed lid over low heat until the vegetables are ready. Then vegetable stew must be passed through a sieve. Now pour rice into boiling water and cook until tender, then also rub it through a sieve and combine with vegetables. Dilute the resulting mass with hot vegetable or meat broth, add salt, sour cream and boil again. Before serving, add some parsley. Cauliflower puree soup is ready, bon appetit!