Canned bean soup recipe. canned red bean soup

This recipe bean soup from canned beans(looks like "butter oil", right?) I would call dish for bachelors. There is a category of products on the menu that are very loved by men for their speed. Usually these are frozen dumplings, dumplings, cutlets from a pack ...

Well, we digress. Canned soups are a great way to save time for busy people. Moreover, our bean soup nutritional value and the taste is in no way inferior to those first courses that are prepared for a long time, carefully.

Below you will find additional materials for our article, where I described the calorie content of beans and their nutritional value. I did this because today I will publish a description of not a simple one, but a recipe lean soup with canned beans.

It has a lot of protein, which will avoid the feeling of hunger, if for some reason it is impossible to cook the first one on meat broth. If you are extremely positive about meat, then keep in mind that you can do everything the same, only use meat broth (for example, chicken) instead of water.

How to cook bean soup

Now you will see how one of the most simple products you can create a real culinary miracle. This is how I would like to characterize what we ended up pouring on plates. Well, yes, I will not get ahead of myself, but I will only write what we need to make bean soup.

Ingredients

• canned beans
• filler (any cereal)
• potatoes (3-4 pieces)
• carrot
• greens
• spices (salt, seasonings, bay leaf)

We clean the potatoes and cut them into small cubes - so beautiful, and tastier - checked

There, at this stage, we throw a small handful of washed cereals - rice, millet, buckwheat. Experience has shown that rice dressing enriches such a soup. In my case, I had red brown rice, pre-boiled. Therefore, I did not cook it, but threw it into boiling water almost at the end.

While all this is boiled in water or meat broth, we make frying.

We cut the onion and three carrots on a grater.

Fry our zazharochka in a small amount of vegetable oil (do not overcook!).

Open a can of canned beans. You can use both white and red beans, or even both. Even in tomato, the product behaves perfectly in soup, you can just eat it with sour cream to soften the taste. In general - a complete fantasy!

I had lobio, which is spicy in taste and loved ones eat it with reluctance. Time to put it in our Vegetarian Bean Soup.

Attention! Add canned food 5 minutes before the dish is ready!

Finely chop the greens (onion feathers, dill, parsley).

Check soup for salt. Due to the fact that I used lobio, I did not put seasonings - and it was so “hot”.

For 2-3 minutes, add the bay leaf. Then sprinkle with chopped herbs, close the lid and turn off the heat.

Instead of canned beans, you can use dry, soaked overnight, and then cook it for about an hour. The taste will be different, besides it is longer. But he has a place to be. It turns out a very tasty first course, delicate in taste, nutritious in properties.

By the way, I promised to write about

The benefits of beans

Many vegetarians have happily substituted beans meat dishes leaving them in the "dark" past. Firstly, the variety of beans pleases (red, white, with and without tomatoes, canned and dry). Secondly, it contains many vitamins and microelements (zinc, potassium, magnesium, chlorine, sulfur, iron, phosphorus, calcium, etc.).

It is useful in diseases gastrointestinal tract, cardiovascular and genitourinary systems.

He who often eats beans has strong teeth and bones. And, interestingly, this product is an excellent antidepressant. Scientists also say that the risk of getting cancer is much less for those who regularly eat this miracle of nature.

Calorie content of beans

Yes, that's enough high-calorie product. Red beans have almost 300 calories per 100 grams. In white - less (100 calories per 100 grams).

The calorie content of bean soup (depending on the ingredients) is approximately 60-100 calories per 100 ml.

Canned bean soup always turns out tasty and satisfying. Moreover, in order to prepare such a soup, neither special culinary skills nor a lot of time are required. Beans do not need to be soaked, because in canned jar she is ready.

Variations of soups with canned beans abound. You can add any vegetables and cereals to this soup. Such a soup can be with beef, with chicken or without meat at all. Moreover, by adding canned corn and sweet peppers, you will add a Mexican motive to the dish, and if you add pasta, the dish will resemble Italian cuisine.

When preparing this soup, there is one secret so that the broth is rich and brighter in taste, it is better to send the juice from the beans to the soup. So the soup will turn out more interesting.

How to cook canned bean soup - 15 varieties

The soup is very hearty and tasty. Yes, and cooking is a pleasure, because its preparation does not require special culinary skills.

Ingredients:

• Onion -1 pc.
• Tomato paste - 60 ml
• Potato - 4 pcs.
• Bacon - 100 g.
• Beef - 300 g

Cooking:

First of all, you need to boil the beef. As you know, beef is a very tough meat.

Therefore, it takes several hours to cook it. By the way, bones are best for this soup.

While the meat is cooking, you need to regularly remove the foam. Peel onions and potatoes. Fry the onion in a small amount of oil, pre-chopped finely.

After the onion has become transparent in color, add the tomato paste. Simmer for a couple of minutes and send it to the pan.

Cut the potatoes into cubes, send to the pan. In the pan where the onion was fried, fry the bacon. We send a jar of beans to the soup.

Cook for 15 minutes and add bacon.

Enjoy your meal.

Easy to prepare, has a spicy soup, and most importantly everyone likes it without exception. This is enough to cook it tomorrow.

Ingredients:

• Meat broth -0.5 l
• beans in own juice- 2 banks.
• Bacon - 150 g
• Carrot - 1 pc.
• Tomatoes in their own juice - 250 ml
• Onion -1 pc.
• Bulgarian pepper - 1 pc.
• Suneli hops - 5 g

Cooking:

Three carrots on a fine grater. Bacon and onion cut into cubes. Peel the pepper and cut into cubes.

Fry carrots and onions in a pan, after 10 minutes of frying, add garlic and pepper.

Then fry for a couple of minutes and send the vegetables to the pan, where we add the tomatoes and pour the soup with broth.

We break one can of beans into porridge with a blender and add to the soup. We will also send the second can of beans to the soup. Bring the soup to a boil.

In a separate pan, fry the bacon and send it to the soup. Add pepper, spices and salt.

Beef broth is known to proper cooking very tasty. Therefore, if there is one left, be sure to cook soup on it.

Ingredients:

• Potatoes - 3 pcs.
• Carrot - 1 pc.
• Garlic - 4 tooth.
• Onion - 1 pc.
• Greens
• Green beans - 200 g

Cooking:

Bring the broth to a boil. We clean vegetables. We cut the potatoes into cubes, send them to the soup.

Three carrots on a grater, cut the onion into cubes and fry in a small amount of oil. Pass the garlic through a press and add to the frying.

After 3 minutes of stewing, we send the frying to the soup. We also send canned and green beans there. We cook for 15 minutes.

Turn off the heat and leave the soup covered.

Enjoy your meal.

How often do you want to taste delicious, rich and hearty soup. However, it often takes a long time to cook soup. It doesn't take long to make this soup.

Ingredients:

• Potatoes - 3 pcs.
• Onion -1 pc.
• Ribs - 300 g
• Canned beans with vegetables - 1 can
• Greens

Cooking:

Fill the ribs with water and put on fire. Cook until half cooked, about 1 hour. Salt and pepper to taste.

Then strain the broth and take out the ribs. Peel potatoes and cut into cubes. We send to the pan.

Pour a little oil into a frying pan and fry the onion.

Fry the onion for a couple of minutes, then add the beans, fry for a couple more minutes and send to the pan. Bring soup to a boil and add dill.

Cover the soup with a lid and let the soup rest.

This soup is very tasty and very satisfying, even too much. However, it is impossible to refuse it.

Ingredients:

• Canned beans - 1 can
• Potato - 1 pc.
• Tomatoes - 4 pcs.
• Chicken breast - 300 g
• Carrot - 1 pc.
• Garlic - 3 tooth.
• Onion - 1 pc.

Cooking:

We send the chicken breast to boiling water and cook for 40 minutes, after which we take out the meat.

The chicken must be disassembled into fibers and added to the soup 10 minutes before the end of cooking. In the meantime, let's make a roast.

We grate the carrots, and cut the onion into cubes. Pass the garlic through a press. We send everything to the pan and simmer for a couple of minutes.

Meanwhile, prepare the tomato paste. First of all, you need to remove the peel from the tomatoes.

To make it easier to remove the peel, we make an incision in the sharp part of the tomatoes and pour boiling water over them. Leave for a couple of minutes and the peel is already much better to remove.

Mix the pulp of tomatoes with finely chopped garlic and dill and break it with a blender.

We send the tomato paste to fry for a couple of minutes, then pour it into the soup. We send canned beans to the soup and cook for 20 minutes.

Enjoy your meal.

Beans are a very healthy and protein-enriched product. Beans are often used in salads and first courses. AT this soup beans look very organic.

Ingredients:

• Canned beans - 1 pc.
• Potatoes - 5 pcs.
• Meat - 300 g
• Onion -1 pc.
• Tomato paste - 40 ml
• Carrot - 1 pc.
• Tomato - 1 pc.

Cooking:

Cut the meat into small pieces and cook for 1 hour. Meanwhile, peel the onion and cut it into cubes. Fry the onion in a little oil.

Add tomato paste to the onion. Fry for 1 more minute. We clean the potatoes and cut into strips.

Cut the tomato into small pieces, you can first remove the peel. Three carrots on a medium grater and send to the soup.

Cook for 15 minutes and add the potatoes, after another 15 minutes we send the frying. Cook for another 5 minutes, add the beans. Still cook and add greens.

After the soup boils, add garlic to the soup.

Vegetable salads are always a godsend for housewives. After all, very often you want to arrange a fasting day and give up meat. The lack of animal protein can be replenished with vegetable protein, and as you know, it is enough in beans.

Ingredients:

• Tomatoes in own juice - 1 can
• Bulgarian pepper - 1 pc.
• Chili pepper - 0.5 pcs.
• Tomato juice with pulp - 0.5 l
• Vegetable broth - 0.5 l
• Canned beans - 1 can
• Carrot - 1 pc.

Cooking:

We will kill the tomatoes in their own juice in a blender and mix with boiling broth, cook for a couple of minutes and add the juice in a thin stream, stirring constantly.

Finely chop the carrots and send them to the soup. Remove seeds from bell pepper and cut into cubes.

Finely chop the chili pepper and fry with Bulgarian in a small amount of oil. We send a mixture of peppers and beans to the soup.

Cook until fully cooked.

The soup can be served with a baguette and herbs.

Soups in a slow cooker are especially tasty. After all, most of the time the soup is cooked in a closed pan, which preserves the rich taste of the broth.

Ingredients:

• Canned beans - 1 can
• Potatoes - 4 pcs.
• Smoked sausages - 200 g.
• Carrot - 1 pc.
• Onion -1 pc.

Cooking:

We turn on the slow cooker for the “Frying” program, send onions and carrots to the slow cooker. We heat water in a kettle.

As soon as the carrots and onions have reached a translucent color, we send the beans, sausage and potatoes to the slow cooker. Fill the soup with water and add spices.

We turn on the program "Multipovar." Leave the soup for 25 minutes.

Enjoy your meal.

Despite the rare combination of fish and beans, this soup is worthy of respect.

Ingredients:

• Canned beans - 1 can
• white fish- 400 g
• Potatoes - 2 pcs.
• Carrot - 1 pc.

Cooking:

We boil the fish and take it out of the broth, we will add it 10 minutes before the end of cooking. Immediately send the beans to the soup.

We cover with a lid, let it boil again, after which we send spices, best of all saffron and bay leaf. Peel potatoes and cut into cubes.

Three carrots on a coarse grater. We send the vegetables to the soup and cook for 30 minutes.

Enjoy your meal.

The original combination of beans and pickles will make everyone admire your culinary skills.

Ingredients:

• Pickled cucumbers - 3 pcs.
• Canned beans - 1 can
• Onion -1 pc.
• Potato - 4 sh
• Carrot - 1 pc.
• Beef - 0.5 kg

Cooking:

Boil the beef until cooked, then pour the broth into a separate pan. Three carrots on a grater and put in a pan with a little oil.

Cut the onion into cubes and send to the carrot. Cucumbers cut into medium pieces and add to the vegetables in the pan.

We cut the potatoes into cubes and send them to the broth. Salt the soup. You can add your favorite spices. We send vegetables from the pan to the pan.

We send the beans to the soup along with the juice. Cook the soup for about 20-25 minutes. We cut the beef into cubes or sticks and send it back to the soup.

Cook until vegetables are ready.

Well, a very tasty soup with the Mexican character of fajitas.

Ingredients:

• Canned beans - 1 can
• Chicken breast - 500 g
• Sweet pepper - 2 pcs.
• Potatoes - 3 pcs.
• Onion - 1 pc.
• Dill - 2 bunches

Cooking:

Boil the chicken breast until tender, remove the meat, disassemble into fibers. Canned vegetables send it to the bowl.

We clean the potatoes and cut them into cubes, send them to the pan.

Cut the onion into cubes and send it to the pan, add it there bell pepper and grated carrots, fry the vegetables for 10 minutes.

We send the contents of the pan to the pan. Cook for 10 minutes and then add meat and spices. Greens add after turning off the fire.

Cover the soup with a lid and leave for half an hour.

Enjoy your meal.

What could be better than chicken soup? Perhaps only chicken soup with canned beans.

Ingredients:

• Chicken meat - 250 g
• Canned red beans - 1 can
• Canned white beans - 1 can
• Potatoes - 4 pcs.
• Carrot - 1 pc.
• BOW - 1 pc.

Cooking:

We send chicken meat to boiling water, cook for 25 minutes. We remove the foam. We clean the carrots and potatoes and cut them into cubes, send them to the soup and add spices.

Fry the carrots with onions until tender, then send them to the soup. Now you can add beans to the soup. Cook for 5 more minutes.

Mama-mia, how delicious! Your loved ones will scream after they try this soup.

Ingredients:

• Sausages - 500g
• Onion -1 pc.
• canned tomatoes- 1 kg
• Canned beans - 1 can
• Pasta - 100 g
• Chicken broth - 1 l
• Garlic

Cooking:

Fry sausages in a saucepan until golden brown. Put the sausages in a bowl. In the same saucepan, sauté the onion until golden brown.

Add garlic and mashed tomatoes to the onion. Simmer for 5 minutes. Add boiling chicken broth. Bring to a boil and cover with a lid.

Cook for 25 minutes. After, add canned beans, sausages, pre-cooked small pasta. Cook for another 10 minutes.

Serve with parmesan cheese.

Enjoy your meal.

Awesome soup from Spanish cuisine.

Ingredients:

• Chicken broth - 2.5 l
• Flour - 40 g
• Garlic dry - 5 g
• Red hot peppers- 5 g
• Cumin - 5 g
• Oregano - 5 g
• Canned beans - 1 can
• Canned corn - 1 can
• Chicken breast - 300 g
• Tomatoes - 5 pcs.
• Onion - 1 pc.
• Tomato paste - 40 g

Cooking:

Boil the chicken broth first.

Pour oil into a frying pan, heat and add 40 g of flour. Add spices and tomato paste, pour a glass of chicken broth.

Stir constantly to keep the sauce free of lumps.

Pour oil into a saucepan and fry finely chopped onion on it, fry, stirring constantly, until a transparent color, then add garlic and tomatoes.

After the tomatoes have started the juice, we will send canned corn and beans. Pour the sauce over the vegetables, stir well and send the chicken breast.

Pour the soup chicken broth. Cook for 3 - 3.5 hours.

Enjoy your meal.

Buckwheat is in great demand among athletes, loving mothers and grandmothers. Buckwheat is useful to everyone without exception. This is a great side dish and easy delicious porridge. Buckwheat soup turns out no less tasty than anything else.

Ingredients:

• Chicken broth - 2 l

Easy and fast to prepare red bean soup, which supplies us with vegetable protein, B vitamins and is very tasty if cooked correctly. Another dish from the Ax Soup series - because it is cooked on hastily and from what is in every house: potatoes, onions, carrots. To these vegetables familiar to all Russians, I added canned beans and that's what I got.

You will need:

• potatoes 3 pcs
• onion 1 pc
• carrot 1 piece
• odorless vegetable oil
• lemon 0.5 tbsp
• greens
• garlic

Step by step photo recipe:

For this soup, I use canned beans. tomato sauce Chile. I usually add these beans to . As a rule, the whole jar is not used up, the third part remains, and then I cook soup from it - the good does not disappear! In addition, it saves a lot of time, because if you cook raw bean soup, it will take at least an hour and a half.

Potato cut into cubes, pour boiling water (1 liter), bring to a boil, salt and let cook over low heat for 20 minutes.

While the potatoes are cooking, prepare the fried onions and carrots. Cut finely.

Fry the onion in vegetable oil over low heat until transparent.

Carrot grate on a fine grater and add to the onion.

Saute carrots and onions for 10 minutes. Stir, make sure it doesn't burn.

When the potatoes are cooked, add to it in tomato sauce and fried vegetables.

Taste the soup and salt if needed. Can add lemon juice , garlic and sugar greens- better cilantro, because she is very good friends with legumes. No other spices are needed, canned beans already have all the necessary flavors. Cover the soup pot with a lid, turn off the heat and let the soup rest for 20 minutes.

Like this fast and simply you welded delicious and healthy soup . helped you canned beans. If you use a whole can of beans for soup, then double the amount of water and vegetables.

Enjoy your meal!

Bean soup. Short recipe.

You will need:

• potatoes 3 pcs
• onion 1 pc
• carrot 1 piece
• canned beans in chili sauce
• odorless vegetable oil
• lemon 0.5 tbsp
• greens
• garlic

Potatoes cut into cubes, pour boiling water (1 liter), bring to a boil, salt and let cook over low heat for 20 minutes. Fry the onion in vegetable oil over low heat until translucent. Grate the carrots on a fine grater and add to the onion. Fry carrots and onions for 10 minutes. When the potatoes are cooked, add canned beans in tomato sauce and fried vegetables to it. Taste the soup and salt if needed. Can add lemon juice, garlic and sugar. As soon as the soup boils again, add the finely chopped greens- better cilantro.

In contact with

Canned beans are considered a good source of vegetable protein and many valuable substances. That is why it is often used in cooking. From it are obtained complex side dishes, hearty salads, original fillings for pies, delicious first and second courses. Today's post will take a closer look at best recipes canned red bean soups.

Canned beans do not require pre-soaking in cool water, which can significantly reduce the time for preparing dinner. They come in tomato sauce, which gives the final dish a rich red hue. If you have beans canned in brine, then you will have to drain it, because it may contain harmful substances that provoke intestinal upset. It is necessary to add such beans to the common pan shortly before turning off the fire, otherwise they will boil and lose their shape.

Depending on the chosen recipe, meat, poultry, vegetables, mushrooms, vermicelli and even cereals are added to soups with canned beans. And to give them a special taste and aroma, they are supplemented with fragrant seasonings. As a spice experienced chefs it is advised to use garlic, paprika, a mixture ground peppers, basil, saffron, cumin or suneli hops. It is important that in one pan there are no more than three different seasonings.

To make the soup rich, finely chopped lard is often added to it. And frying is often supplemented with smoked ribs, bacon or brisket. These ingredients will make the final dish richer and more aromatic. You need to cook such a soup on the smallest fire so that it languishes, and does not boil.

with vermicelli

This soup recipe with canned red beans is interesting because it involves the use of pasta. The combination of legumes and vermicelli makes the dish unusually satisfying and high-calorie. Therefore, such a dinner cannot be considered dietary. To prepare fragrant and nutritious soup you will need:

• 150 g cherry tomatoes.
• 40 g vermicelli.
• 1 liter of drinking filtered water.
• 2 cans of red beans in a tomato.
• 2 bulbs.
• 2 carrots.
• 2 sprigs of thyme.
• 1 petiole celery.
• 1 bay leaf.
• 1 st. l. tomato paste.
• Salt, any vegetable oil and ground pepper.

Onions, carrots and celery are washed, if necessary, peeled and cut into small cubes. Vegetables prepared in this way are fried in an oiled thick-bottomed pan. As soon as they become soft, they are supplemented with thyme and laurel. Three minutes later they send tomato paste, beans along with sauce and tomato halves. All this is poured hot water, bring to a boil, add a little salt and pepper. Almost immediately, the contents of the pan are supplemented with vermicelli and boiled for another five minutes. The soup prepared in this way is kept for a short time under the lid and served on the table.

With chicken

This canned bean soup recipe is sure to come in handy for those who are on a diet. The dish prepared on it turns out to be both healthy and tasty at the same time. And its calorie content can be adjusted using different parts of the bird carcass. To cook this dinner you will need:

• 400 g chicken.
• 300 g red beans in their own juice.
• 2.7 liters of drinking filtered water.
• 2 potato tubers.
• 1 Bell pepper.
• 1 carrot and onion.
• Salt, fresh herbs, any vegetable oil and spices.

This chicken and canned bean soup recipe is extremely simple. Therefore, its reproduction will not cause difficulties even for novice housewives who do not have culinary experience. It is better to start the process with processing the bird. The chicken is washed, poured with cool water and boiled over low heat, not forgetting to remove the foam and add spices. The finished broth must be filtered and re-sent to the stove. As soon as it boils, it is complemented with meat, separated from the bones, potato cubes and a roast made from sweet peppers, carrots and onions. All this is salted, combined with washed beans and brought to readiness. Before serving, each serving is sprinkled with fresh herbs.

with cabbage

This rich and rich first course will definitely be appreciated by lovers of hearty home-cooked meals. Because the this recipe canned red bean soup calls for a specific food set, check in advance if you have everything you need. In this situation, you will need:

• 500 g beef ribs.
• 300 g of red beans in a tomato.
• 300 g raw white cabbage.
• 3 liters of drinking filtered water.
• 3 potatoes.
• 4 tbsp. l. tomato paste.
• 1 carrot and onion.
• Salt, laurel and any vegetable oil.

The washed ribs are put in a saucepan, poured with filtered water and brought to a boil. At the next stage, they are supplemented with laurel and boiled over the slowest fire. After an hour and a half, shredded cabbage is immersed in the broth. After another twenty minutes, diced potatoes are placed in the pan. As soon as the vegetables become soft, the soup is seasoned with a roast made from onions, carrots, tomato paste and beans. All this is salted and brought to readiness. Before use, the soup must be kept under the lid.

with beef

Those who love hearty homemade dinners can be advised to pay attention to the recipe below. Soup with canned beans and meat is ideal for both adults and small eaters. And its calorie content is only 97 kcal. To cook a pot of such a first you will need:

• 400 g of red beans in a tomato.
• 200 g beef.
• 2 potato tubers.
• 1 clove of garlic.
• ½ sweet pepper.
• 1 carrot and onion.
• Salt, bay leaf, herbs and ground pepper.

The washed beef is cut into small pieces, combined with chopped onion, poured with water and sent to the stove. After about thirty minutes, chopped carrots and potato cubes are loaded into the broth. As soon as the vegetables are almost ready, they are supplemented with strips of sweet pepper and beans. All this is salted, peppered, seasoned with bay leaves and crushed garlic. After another five minutes, chopped greens are poured into a common dish. Ready soup insist under the lid and eat, seasoned with sour cream.

With sausages

Busy housewives who do not have the opportunity to spend a lot of time preparing dinners should replenish their piggy bank with an express recipe for bean soup. Canned red beans and sausages do not require long-term heat treatment, which means that in less than an hour you will have something to feed your family. For this you will need:

• 2 potato tubers.
• 2 cans of red beans.
• 500 g sausages.
• 1 carrot and onion.
• Salt, water, vegetable oil and spices.

This soup is especially good because you can adjust its calorie content yourself. So, to prepare a dietary option, you need to use chicken sausages, and to cook a satisfying first, you should purchase sausages from pork. You need to start the process with the processing of potatoes. It is cleaned, washed, cut into cubes, filled with water and sent to the fire. After a short time, a frying of onions and carrots is loaded into a common bowl. Almost immediately, the future soup is supplemented with beans. All this is salted, seasoned and boiled for a short time on the weakest fire. About ten minutes before the end of the process, chopped sausages are placed in the boiling broth.

With barley

Women who are trying to feed their family heartily and healthy will surely take note of another version of canned bean soup. The recipe for its preparation is so simple that the process of recreating it will not raise questions even for those who do not have culinary skills. To cook such a dinner, the calorie content of which is not so high as to adversely affect the figure, you will need:

• ¾ cup barley.
• 3 chicken legs.
• 2 carrots.
• 2 garlic cloves.
• 1 fleshy bell pepper.
• 1 can of red beans.
• 1 tomato.
• 1 white onion.
• 1 tsp marjoram.
• Salt, water, herbs, seasonings and any vegetable oil.

First of all, you should do the broth. To obtain it, the washed legs are poured with cold filtered water and boiled until soft. Then barley is poured into the pan and continue to simmer over low heat. After about half an hour, a frying consisting of chopped onions, grated carrots, chopped peppers, crushed garlic and tomato cubes is loaded into a common dish. All this is salted, seasoned with marjoram and spices, supplemented with beans, and then brought to readiness. Before serving, the meat must be separated from the bones, and each serving is crushed with herbs.

With fresh tomatoes

Vegetarians are sure to love this recipe. Just a soup with canned beans and vegetables not only does not contain animal fat, but also has a very low energy value. Therefore, it can be offered even to those who count every calorie consumed. To cook a pot of such a first dish, you will need:

• 1 can of red beans.
• 2 ripe tomatoes.
• 1 bulb.
• 2 carrots.
• 4 potatoes.
• 2.5 liters of drinking filtered water.
• Salt, any vegetable oil, pepper and herbs.

Potato cubes are poured into a saucepan filled with salted boiling water. After a short time, a roast made from carrots, onions, beans and peeled tomatoes is also sent there. All this is salted, peppered and brought to readiness. The boiled soup is kept for a short time under the lid and sprinkled with fresh herbs.

With smoked chicken

It is very rich, nutritious and fragrant soup with canned red beans. The recipe for its preparation does not require the use of expensive and hard-to-find components. So, the dish made according to it will often appear on your menu. To treat your loved ones to such a dinner, you will need:

• 350 g smoked chicken breast(without skin and bones).
• 320 g canned beans.
• 200 g of bell pepper.
• 1 stem celery.
• 2 tbsp. l. tomato paste.
• 1 carrot and onion.
• Salt, water, parsley and vegetable oil.

The chicken is cut into small cubes and sent to a saucepan filled with 2.5 liters of boiling water. After a short time, a frying made from chopped vegetables, beans and tomato paste is poured into the same place. All this is salted and brought to full readiness. Immediately before serving, the soup is sprinkled with finely chopped parsley, and if desired, seasoned with sour cream.

With mushrooms

People whose families are fasting will not come in handy at all. complicated recipe delicious soup with canned beans. A lunch cooked in this way is not inferior in nutritional value to dishes made with meat broth. To make this delicious soup you will need:

• 1 can of red beans.
• 2 potato tubers.
• 1 white onion.
• 2 garlic cloves.
• 2 bay leaves.
• ½ carrot.
• ½ cup chanterelles.
• Salt, water, dried herbs and any vegetable oil.

Here are the ingredients for a hassle-free canned bean soup recipe. A photo of such a dish awakens an appetite even among those who have recently had lunch, so we will quickly deal with the intricacies of its preparation. Peeled and chopped potatoes are poured into 1.5 liters of cool drinking water and sent to the fire. After a short time, a roast made from carrots, onions and chanterelles is sent to a common pan. After about ten minutes, all this is salted, supplemented with laurel, garlic and beans, and then brought to readiness, not forgetting to sprinkle with dried herbs.

With bacon and mustard

Fans of fragrant, moderately spicy first courses can be recommended to add one more to their culinary notebooks. original recipe. Soup from canned red beans is quite thick and high-calorie. His the energy value is 200 kcal per 100 g. To serve it at the dinner table, you will need:

• 110 g bacon.
• 300 g beef.
• 500 g canned beans.
• 2 bulbs.
• 2 garlic cloves.
• 3 potatoes.
• 1.5 liters of filtered drinking water.
• 2 tsp mustard seeds.
• 3 art. l. tomato paste.
• Salt, fresh herbs and any vegetable oil.

Sequencing

Onions and garlic are fried in a greased pan. As soon as they become transparent, mustard seeds and coarsely chopped beef are added to them. After about twenty minutes, all this is supplemented with tomato paste and beans. The resulting dressing is sent to a pot filled with boiling water, in which potatoes are already boiled.

All this is salted and brought to the softness of all the ingredients. Immediately before use, each serving is crushed with chopped herbs and decorated with fried strips of bacon.

In the snowy season, it is especially important to have a hearty lunch, as the body expends more strength and energy in winter. Replenish resources will help dishes from legumes, in particular, from beans different types. By itself, it is difficult to digest, so it is recommended to cook fragrant delicious soups with this ingredient. However, the product is high-calorie, which means that people who are on a diet and watch their figure should consume it in a minimal amount.

In cooking, two types of beans are popular: white and red. It is these varieties that are especially rich in magnesium and iron. Such products are useful for people who experience problems with the nervous and vascular systems. Beans take a long time to cook. It takes at least 6 hours for the beans to become soft. For convenience, you can use canned product. The content of such a semi-finished product in the recipe will simplify it and save you time.

Advice: canned bean soup can be made lighter by not boiling it with meat or broth. However, the dish will turn out thick and rich when adding chicken breast or a piece of veal. And smoked meat will make it not only fragrant, but also incredibly tasty, because smoked meats with legumes make an amazingly appetizing combination.

canned bean soup recipe

Ingredients

Servings: - +

• Veal on the bone250-300 g
• Bacon 150 g
• Canned red beans300 g
• Potato 3-4 pcs.
• Onion 1 PC.
• Carrot 1 PC.
• Garlic 3-4 cloves
• Vegetable oil2 tbsp. l.
• tomato paste 1 tsp
• Bay leaf 2-3 pcs.
• Water 4 l
• Fresh or frozen parsley1 bunch
• Salt to taste
• Seasonings and spices for soups optional

per serving

Calories: 315 kcal

Proteins: 6.8 g

Fats: 6 g

Carbohydrates: 14.7 g

45 min. Video recipe Print

Make the broth first. To do this, pour cold purified water into the pan and dip the meat into it. Put on fire, wait until it boils, reduce the flame to a minimum. Boil 1 hour. At the end, add a few leaves of parsley. Salt a little.

At this time, prepare the roast. Remove the peel from onions and carrots, cut the vegetables into half rings or medium-sized cubes, you can use straws. Chop the bacon into small pieces.

Pour the pan vegetable oil and set to medium heat. After a minute, put the onion on it to fry. The characteristic golden crust, which formed after a while, will make it clear that it is time to send the carrots to stew. After 3 minutes, add the bacon and fry until browned. At the end of cooking, put a teaspoon of tomato paste and push the garlic through a press. Mix thoroughly. Put out the fire. Set the roast aside.

Peel potatoes. Chop the root vegetables into medium-sized sticks.

Remove the "shumok" from the boiling broth, throw potatoes into it. Boil 10 minutes.

Then send the frying there and continue cooking for another 5-7 minutes.

Canned beans can be added last, as this product is already completely ready for use. If desired, also pour the liquid from the jar into the soup. Boil everything together for 3-5 minutes.

At the end of cooking, add a little more salt and spices to your liking. Chop the greens and sprinkle the dish with it. Remove from fire.

Let stand covered for 20 minutes. Then pour into bowls or deep plates and serve for dinner.

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Advice: with canned bean soup, sour cream or homemade mayonnaise. It is also very tasty to use it with pies with cottage cheese or cabbage, pies or vertuts.

Cooking bean soup for the winter in jars

Experienced housewives often stock up on various preserves for the winter season, harvest vegetables and fruits that are difficult to get at such a time. fresh. But did you know that you can also put soup in a jar? It would seem an unusual idea, but in some cases such a first course will be a real find. On a business trip, on a camping trip, if it is impossible to cook on your own, and even if there is an acute shortage of time, this semi-finished product will always help out, because it only needs to be warmed up.

We suggest you cook a rich and tasty bean soup in jars. For two liter containers you will need:

• dry beans - 200 grams;
• 1 fresh carrot;
• 1 onion;
• 2 Bulgarian sweet peppers;
• 1.5 liters of tomato juice (preferably prepared on your own at home);
• 100 ml of sunflower oil;
• vinegar essence - 0.5 teaspoon;
• salt - to taste;
• sugar - 2 tablespoons.

Soak the beans overnight. The next day, drain the liquid, rinse the beans, add 3 liters of water to the pan and cook them for at least one and a half hours. At this time, pay attention to the vegetable component of the first course. Cut off the skin from onions and carrots, chop them, and then sauté them in a frying pan generously greased with vegetable oil.

When the bean time is right, send the vegetable fry there. Boil for 10 more minutes. Grease the pan again with vegetable oil. So that an oily yushka is formed. Fry in it the Bulgarian pepper, chopped into strips, 3-5 minutes. Transfer the product to a bowl. Pour it in there tomato juice, salt, pepper. Pour sugar and add vinegar essence, mix everything. Continue cooking for 2 minutes.

Pour hot soup into pre-sterilized jars. Roll up. Turn upside down and wait until it cools completely. After about a day, a tasty and rich food can be transferred to storage in a dark, cool and dry place.

Important: legume dishes are considered dietary, however, when using them, the measure should be observed, since flatulence may occur due to the long process of digesting the product.

Beans are a unique and healthy product, surpassing even meat and fish in protein content. The only "minus" of legumes is the duration of cooking. But canned beans in jars will always help out, which retains up to 80% of valuable nutrients in this form. The product is already ready to use, and it can also be added to various dishes to add variety to the menu. And, as you can see, the beans can be preserved on their own as the basis of a delicious semi-finished soup, which will save a lot of time at the right time to prepare a hearty dinner.

Don't forget about this affordable and useful product cook it with pleasure!

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