Salad with Chinese cabbage and bell pepper. Vegetable salad with Chinese cabbage: recipes

In Russia appeared relatively recently. Previously, this vegetable was brought from afar and cost a lot of money. Now every family can prepare a vegetable salad with Beijing cabbage, because it has been grown in our country as well. The benefits of Beijing are enormous. A small fork of cabbage is rich in minerals, vitamins of groups B, PP, A, C, K. With all this, the calorie content of this vegetable is only 12 kcal, which allows it to be used in dietary nutrition. Many recipes from Chinese cabbage taken from oriental cuisine. Some local centenarians claim that they feel great only thanks to this wonderful vegetable, which they eat throughout their lives. So, how to cook salads from Chinese cabbage.

Peking salad and soy sauce

Soy sauce is used for many oriental dishes. It is also suitable for vegetable salads. A small fork of Beijing cabbage is washed and thinly sliced. Put in a deep bowl and let stand for at least 40 minutes. In the meantime, they are preparing the refueling. To do this, a quarter cup of refined vegetable oil is mixed with the same amount of soy sauce, a pinch and sugar, a little mustard is added. When the sugar dissolves, the dressing is ready. Cabbage is seasoned shortly before serving.

Salad with Chinese cabbage and bell pepper

Vegetable salad with Beijing cabbage and ideal for adherents diet food. To prepare it, take a few leaves of cabbage, wash, let dry and cut into thin strips. Bulgarian is cut into half rings. You can also add sliced ​​olives. Vegetable salad with Beijing cabbage is seasoned with a special sauce on vegetable oil. It is best to take hemp or mustard oil for this. Pour 50 ml of oil into the bowl, add lemon juice and a drop to taste (can be replaced with apple). All ingredients are mixed and watered vegetables. Add salt, white and black pepper to taste. Mix everything in a salad bowl and serve tasty and healthy vegetable salad with Beijing cabbage to the table.

Salad with Chinese cabbage, tomatoes and cucumbers

Vegetable salad with Beijing cabbage is prepared so simply that even a child can do this process. To prepare this dish, take one small fork, cut into small plates or tear with your hands. Onions are peeled, washed and chopped as finely as possible. A fresh young cucumber is cut into cubes, if the vegetable is already overripe, the peel is cut off from it and the seeds are taken out. Tomatoes are taken slightly unripe (brown), washed and cut into approximately the same cubes as cucumbers. Olives are cut into circles or in half. Salad greens are thoroughly washed and finely chopped. In a deep bowl, combine all the ingredients, sprinkle with vinegar or lemon juice, sprinkle with salt, pour over cold-pressed vegetable oil and mix. Vegetable salad with Beijing cabbage is ready, now it remains only to put it in a beautiful serving dish, decorate with parsley or dill sprigs - and you can enjoy the taste.

Summer salad with Chinese cabbage

Light vitamin salad will decorate any table. To prepare it, you need to prepare the following components:

• Beijing - 150 g;
• red cabbage - 130 g;
• radish - 100 g;
• bell pepper - 1 pc.;
• green apple - 1 pc.;
• carrots - 1 pc.;
• mustard oil - 1/4 tbsp.;
• garlic - 1 clove;
• lemon juice- 0.5 st. l.;
• cucumber - 1 pc.;
• liquid honey - 0.5 tbsp. l.;
• dill;
• salt pepper.

Two are chopped into thin straws. Bulgarian pepper is freed from seeds and cut into half rings. Apple, cucumber, radish and carrots are finely chopped or rubbed on a coarse grater. Combine all prepared ingredients in a deep salad bowl, add finely chopped dill and season with sauce. The sauce is made with mustard oil. It is poured into a bowl, honey, lemon juice, garlic, pepper and salt are added. Everyone mixes and waters the vegetables just before serving. Beijing cabbage recipes can be slightly modified. So, for example, mustard oil is replaced with olive oil, honey with sugar, and dill with any herbs, depending on taste preferences.

"Greek" salad with Chinese cabbage

For a change holiday menu you can offer guests a "Greek" salad in a new way - with Chinese cabbage.

Required products:

• Beijing cabbage - 200 g;
• tomatoes - 150 g;
• bell pepper - 100 g;
• olives - 1/2 can;
• feta cheese - 150 g;
• Apple vinegar;
• olive oil;
• greens;
• salt.

Beijing cabbage is cut into thin strips. The seeds are removed from the pepper and chopped into strips. Tomatoes - large cubes. Olives are cut in halves. Cheese - crush with a fork into medium-sized pieces. All components, except cheese, are put in a salad bowl, sprinkled with your favorite spices and herbs, poured with vinegar and oil. Stir, add cheese, gently stir again and let stand for 10 minutes. Then they taste and, if necessary, add salt, although in most cases this is unnecessary, since it is quite salty. The original "Greek" salad in a new way is ready, you can serve it to the table.

Chinese cabbage salad with mushrooms

Vegetable salad with Beijing cabbage can also be prepared with the addition of mushrooms. This will give the dish a new, original note.

Required products:

• Beijing (Chinese) cabbage - 400 g;
• mushrooms - 300 g;
• tomatoes - 2 pcs.;
• onion - 1 pc.;
• vegetable oil;
• vinegar;
• salt, sugar.

First you need to prepare the mushrooms. In this recipe, they are used raw, but those who do not accept such nutrition can pre-boil them. So, the mushrooms are cleaned and cut into large slices. Pour in a mixture of vinegar, salt, sugar and vegetable oil. Stir and let marinate for about an hour. Pekinka is cut in half and chopped into thin strips or small plates, tomatoes - medium-sized slices, onions - half rings. Layer the salad on a serving platter. First comes Chinese cabbage, then tomatoes, onions and the final layer - mushrooms. Pour the salad with the marinade remaining from the mushrooms.

Beijing salad for every day

A light, vitamin salad is sure to please everyone at home. Products for him are taken in an arbitrary quantity. Beijing is finely chopped. Fresh cucumber, if necessary, peel and seeds and cut into cubes. Finely chop the onion feathers. Boiled eggs are crushed with a fork or chopped on an egg cutter. Mix everything and pour sour cream, vegetable oil or mayonnaise, depending on taste preferences.

Salad with Chinese cabbage, corn and oranges

This simple salad is sure to please both adults and children.

Required products:

• Beijing (Chinese) cabbage - 1/4 fork;
• canned corn - 2/3 cans;
• siracha sauce;
• green onions;
• vegetable oil;
• large orange.

Beijing cabbage is randomly chopped or torn by hand. Orange is peeled and peeled, cut into large pieces. green onion crushed. Everything is mixed in a salad bowl and sprinkled with siracha or soy sauce, mustard oil is added. Salt should not be added, as there is enough salt in the sauce.

Chinese cabbage and fennel salad

This salad will appeal to those who like to mix flavors. A quarter of a fork of Beijing cabbage is cut into thin strips. A small bunch of fennel is crushed. Onions are cut into half rings and fried in vegetable oil. All ingredients are mixed, slightly salted and poured with vegetable oil.

The summer season provides us with a great opportunity to prepare fresh and juicy salads from young vegetables. Today on our menu is Chinese cabbage salad with fresh cucumber and red sweet pepper. The peculiarity of this recipe is that the salad is dressed not only with the usual olive oil, but also with soy sauce, which allows you to do without adding salt and also gives the dish an interesting unusual taste. We also offer to flavor the finished salad with a pinch of sesame seeds, which, in combination with soy sauce, will add oriental flavor notes to the dish.

Ingredients to prepare Chinese cabbage salad with cucumber and pepper:

• Beijing cabbage - 0.5-1 pc.
• fresh cucumber - 1 pc.
• sweet red pepper - 1 pc.
• fresh dill - a small bunch
• soy sauce- 2 tbsp.
• olive oil - 2-3 tbsp.
• sesame seeds - to taste

Recipe Chinese cabbage salad with cucumber and pepper:

Rinse and pat dry Chinese cabbage. Then chop and put in a deep bowl, knead a little with your hands, so the cabbage will become juicier.

Rinse fresh cucumber and cut into strips.

Rinse sweet pepper, remove seeds and stalk, also cut into strips.

Rinse fresh dill and shake off water, finely chop with a knife.

Combine all the prepared ingredients for the salad: Chinese cabbage, cucumber, pepper and herbs, mix.

Add soy sauce to salad.

And season with olive oil, stir well again.

Ready salad Divide among serving bowls and top with sesame seeds, if desired. Beijing cabbage salad with cucumber and pepper is ready!

Enjoy your meal!

Delicious and juicy salads with Chinese cabbage are to the taste of almost everyone. This type of cabbage is very tender and goes well with many vegetables. Today I want to talk about a simple and very quick salad of Chinese cabbage, bell peppers and tomatoes. I hope my step-by-step recipe with photos will be useful to you.

Let's prepare the ingredients:

• Beijing cabbage - 200 grams;
• Bulgarian pepper - 100 grams;
• tomatoes - 150 grams;
• green onion - 20 grams;
• fresh dill - a bunch;
• mayonnaise;
• salt.

How to cook Chinese cabbage salad with peppers and tomatoes

Cut off cabbage right amount leaves and cut into strips. The soft green part can be cut larger, and the fleshy base can be chopped more finely.

For this salad, you will need about half a red bell pepper. You can use pods in other colors, but red is more common in our stores. If you replace the bell pepper with the usual sharp-nosed sweet, then the salad will also not lose in taste.

Wash one large tomato, cut off the stem and cut it into small cubes. Then add the tomato to the salad bowl with other vegetables.

We wash a small bunch of green onions under the tap and chop with wheels.

We carry out a similar operation with dill.

Mix vegetable slices thoroughly.

Add salt and mayonnaise to taste.

We lay out the Beijing cabbage salad on portioned plates and enjoy a tasty and healthy dish.

If you and your family also love Chinese cabbage-based salads, then you will probably find other salads made from this vegetable interesting. For example, delicious salad with Chinese cabbage, or add to Chinese cabbage.

Beijing cabbage salad with tomatoes and cucumbers with the addition of onions and bell peppers - this is a simple, vegetarian, light and vitamin salad. Such a salad, the preparation of which will take a minimum of time, will well complement any meal. Especially this one fresh salad goes well with meat and fish dishes.

Ingredients:

• Beijing cabbage - 300 gr.,
• Tomatoes - 2 pcs.,
• Purple onion - 1 pc.,
• Bulgarian pepper - 1 pc.,
• Cucumbers - 2 pcs.,
• Apple cider vinegar - 1 teaspoon,
• Salt - to taste
• Olive oil - 2 tbsp. spoons.

Chinese cabbage salad with tomatoes and cucumbers - recipe

Wash and dry all vegetables except onions. Chop the purple onion into large pieces.

Chop Beijing cabbage as for.

Cut the tomatoes into thin slices.

Cut the bell pepper into strips.

Cut the cucumber into half circles.

Place bell pepper, tomatoes, onion, Chinese cabbage and cucumber in a bowl. Mix the base of the salad.

Drizzle vegetable salad of Beijing cabbage with olive oil.

Drizzle apple cider vinegar on the salad for a spicy kick. optional instead of apple cider vinegar you can use simple table vinegar or lemon juice.

Salt the salad to taste.

Stir the salad again. Ready chinese cabbage salad with cucumbers and tomatoes Serve immediately in a salad bowl. Enjoy your meal. I would be glad if you liked this Beijing cabbage salad recipe and come in handy. It turns out no less tasty.

Beijing cabbage salad with tomatoes and cucumbers. A photo

Wash the Chinese cabbage, pat dry and cut into thin strips.

Attention!

To make the taste of the salad impeccable, carefully consider the choice of Chinese cabbage when buying.

The vegetable should show the buyer exceptional freshness: the leaves should have a rich shade, without signs of lethargy or withering. Keep in mind that the lighter the leaves of the vegetable, the juicier the Beijing cabbage. Green leaves are more fibrous.

To the touch, the head of cabbage should be elastic, moderately dense and not very loose. Opt for a medium sized vegetable whenever possible. A large head usually has a yellowish tint, which indicates overripe cabbage and a low level of leaf juiciness.

Refuse to buy when you see signs of mucus, rotting on the leaves. Such a product will not only not be tasty, but also dangerous to health.

Wash the chicken fillet, pat dry and cut into small pieces. To give additional softness, you can lightly beat the fillet with a hammer, or pierce it with a tenderizer.

Peel the pod of sweet pepper from the stalk, remove the placenta with seeds, cut lengthwise into 2 parts, and then finely chop each half across.

Sweet pepper preserves to the fullest vitamin composition within a week after harvest. After this period, the content of vitamins in the vegetable is reduced by 50%. To determine the age of fruit picking, pay attention to the pod: it should be green, resilient, not dried. Peppers should be free of black spots and signs of decay.

Wash green onions and cut into thin rings.


Submit chicken fillet into a frying pan with hot oil and fry until lightly browned, then cool.


Combine the fillet, cabbage, onion and pepper, sprinkle with pepper, salt to taste and season with the remaining oil.


Mix Chinese cabbage salad with pepper until all ingredients are evenly distributed.


When serving, you can decorate the salad with herbs. If the taste is lacking for a slight sourness, sprinkle the salad with lemon juice. You can add a meal rye croutons home cooking.