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Vitamin salad with cabbage and carrots. Vitamin cabbage and carrot salad

Vitamin salad from cabbage and carrots is just a classic of the culinary genre. It is worth noting that any salad in which there are these vegetables automatically becomes vitamin. The fact is that these products are rich in a number of vitamins and fiber.

Carrots are a real storehouse of vitamin A, which strengthens vision and helps in the production of melanin. Cabbage also does not lag behind carrots. Scientists have proven that regular consumption of it reduces the likelihood of cancer.

In addition to its usefulness, salads with cabbage and carrots are very easy to prepare. The main thing is to carefully cut the products. By and large, the alliance of these two vegetables and some kind of dressing is a ready-made salad. It is for this reason that young housewives can start learning the basics of culinary with such a salad.

Despite the fact that such salads are among the simplest, there are some secrets in its preparation.

To make the salad more healthy and less high-calorie, you should approach the choice of dressing in a special way. Vegetable oil can be easily replaced with olive oil. If mayonnaise is present in the salad, then it can be replaced with low-fat salted sour cream.

How to cook vitamin salad from cabbage and carrots - 15 varieties

Salad "Vitaminchik" is very easy to prepare. It has only two main ingredients. He refuels vegetable oil.

To make the salad more fragrant, you should use not ordinary vegetable oil, but fragrant.

Ingredients:

  • White cabbage - 1 pc.
  • Carrot - 1 pc.
  • Vinegar 9-% - 1 tbsp. l.
  • Sugar - 1 tbsp. l.
  • Vegetable oil, salt, pepper - to taste

Cooking:

Wash cabbage and finely chop. We clean the carrots, wash them and three on a coarse grater. Then we put the vegetables on one plate, add sugar, vinegar, vegetable oil, salt and pepper to them. We mix everything.

Many housewives have the wrong opinion that only fresh food rich beneficial substances. In fact this is not true. There are also quite a lot of vitamins in boiled and pickled vegetables.

Ingredients:

  • Potatoes - 4 pcs.
  • Beets - 2 pcs.
  • Carrots - 2 pcs.
  • Pickled cucumber - 3 pcs.
  • Sauerkraut - 150 gr.
  • Canned green peas - 1 can
  • Onion - 1 pc.

Cooking:

Boil potatoes, beets, carrots, cool, peel and cut into small cubes. We clean the onion, wash and finely chop. Drain excess liquid from peas and cabbage. We combine all the ingredients together, salt, season with vegetable oil and mix thoroughly. Salad ready!

The recipe for the salad described below will be a real find for those who are going to lose weight. It is tasty and at the same time it definitely will not be deposited on the sides and stomach in the form of fat deposits.

Ingredients:

  • White cabbage - 400 gr.
  • Carrot - 1 pc.
  • Apple - 1 pc.
  • Water - 100 gr.
  • Salt - 1 tsp
  • Sugar - ½ tsp
  • Vinegar - 2 tsp
  • Vegetable oil - to taste

Cooking:

We clean and wash carrots. Wash cabbage and apple. Finely chop the cabbage, three apples and carrots on a coarse grater. We put all these products in one container. In a small bowl, combine water, salt, sugar and vinegar. Pour the resulting mixture over the salad and mix it. Then add vegetable oil to the salad to taste and mix it again.

Salad "Dream" is a real dream for any vegetarian and connoisseur of light and healthy food. It has mass fresh vegetables, there is an apple and a light

Ingredients:

  • White cabbage - 700 gr.
  • Carrots - 2 pcs.
  • Fresh cucumber - 300 gr.
  • Radishes - 100 gr.
  • Sour apple - 1 pc.
  • Green onion - 100 gr.
  • Garlic - 3 cloves
  • Sour cream - 100 gr.
  • Mayonnaise - 100 gr.
  • Lemon juice - 2 tbsp. l.
  • Salt - 2 tsp
  • Sugar - 3 tsp
  • Pepper - to taste

Cooking:

Wash cabbage, cucumber, radish, onion and apple. We clean and wash carrots. Finely chop the cabbage. Three carrots on a large grater. Cut the radish and cucumber into thin half rings.

According to its taste and usefulness red cabbage definitely not inferior to the white one, but outwardly it looks much more interesting. Such a light salad may well decorate any, even a festive table.

Ingredients:

  • Red cabbage - 1 pc.
  • Onion - 1 pc.
  • Carrot - 1 pc.
  • Vinegar, vegetable oil, sugar, salt, herbs - to taste

Cooking:

We clean and wash onions and carrots. My cabbage. Now finely chop the onion and cabbage. Three carrots on a large grater. Wash greens, dry and finely chop. We combine all the ingredients in one container, salt, sugar, season with vegetable oil, vinegar and mix thoroughly. Salad ready!

Viburnum berries are one of the most useful fruits given to mankind by nature. Many generally consider viburnum to be a natural medicine. By consuming this salad regularly, you can significantly strengthen your immunity.

Ingredients:

  • White cabbage - ½ pc.
  • Carrots - 150 gr.
  • Viburnum berries, vinegar, salt - to taste
  • Vegetable oil - 5 tbsp. l.
  • Sugar - 1 tbsp. l.
  • Red pepper - 1 pinch

Cooking:

Shred the cabbage into small cubes. We clean the carrots, wash them and three on a fine grater. We combine these two vegetables in one container and sprinkle with vinegar. It is best to sprinkle not with ordinary vinegar, but first dilute it with drinking water according to your own taste. Now we mix everything, salt, pepper, add pure viburnum berries and mix. Ready meal decorate with berries.

Salad "Mosaic" is very interesting dish. On the one hand, it contains only low-calorie foods, and on the other hand, it is seasoned with mayonnaise. In order for the dish to be really light, it is best to use low-fat mayonnaise for its preparation, or even replace it with sour cream.

Ingredients:

  • White cabbage - 1/3 pc.
  • Carrots - 3 pcs.
  • Corn - 1 can
  • Crab sticks - 200 gr.
  • Mayonnaise, herbs, salt - to taste

Cooking:

My cabbage. We clean and wash carrots. cabbage, carrots and crab sticks cut into thin strips. Drain excess liquid from corn. Wash greens, dry and finely chop.

Now we combine all the products in one container, salt, season with mayonnaise and mix thoroughly. Salad can be served at the table.

Mushrooms are present in this dish, and there seems to be nothing ordinary in this! But the mushrooms must be raw. They should not be processed. For this reason, the mushrooms in this salad should be greenhouse champignons and no others.

Ingredients:

  • White cabbage - 200 gr.
  • Champignons - 30 gr.
  • Carrots - 30 gr.
  • Apple - 70 gr.
  • Lemon juice, Vegetable oil, salt, pepper, herbs - to taste

Cooking:

Wash cabbage and finely chop. Wash mushrooms, carefully clean and cut into thin plates. Wash the apple and cut into strips. We clean the carrots, wash and cut into strips in the same way. Now we combine all the ingredients, salt, pepper, season with vegetable oil, lemon juice and mix. Ready salad decorate with greens. Enjoy your meal!

The salad prepared according to the recipe described below has one feature.

It contains sour cream. If you season a dish with it and leave it to stand for a while, then the vegetables will begin to intensely secrete liquid, which will lead to a change in the taste and external characteristics of the salad.

Ingredients:

  • Radish - 250 gr.
  • Carrots - 100 gr.
  • White cabbage - 100 gr.
  • Broccoli - 100 gr.
  • Green onion, parsley, salt, pepper, sour cream, mayonnaise, mustard - to taste

Cooking:

We clean the carrots and radishes, wash them and grate them on a Korean carrot grater. Wash cabbage and finely chop.

To make the cabbage more tender in the salad, it should be lightly salted and kneaded with your hands.

Wash broccoli and onion and chop finely. In a separate container, combine sour cream, mayonnaise, salt, pepper and mustard. Mix everything thoroughly. Dressing sauce is ready!

In a deep beautiful dish, combine all the vegetables, season them with sauce and mix thoroughly. The dish is ready to serve!

Salad "Doubler" is a unique dish. It has cabbage and carrots, only sea cabbage, and carrots are not fresh, but spicy Korean.

Ingredients:

  • Seaweed - 200 gr.
  • Carrots in Korean - 120 gr.
  • Vegetable oil - to taste

Cooking:

We combine seaweed with carrots before draining their excess liquid.

If the carrots and cabbage are long, then they can first be cut into several pieces. This will make food easier to mix and easier to eat.

Mix and season with vegetable oil. Salad ready!

The specialty of this salad is the dressing. It has a sharp, but at the same time spicy taste. For lovers of "spicy" in the dressing, you can add more garlic.

Ingredients:

  • White cabbage - 1 pc.
  • Carrot - 1 pc.
  • Corn - 1 can
  • Garlic - 2 cloves
  • Greens, vinegar, salt, vegetable oil - to taste

Cooking:

Wash cabbage and finely chop. Wash greens, dry and finely chop. We clean the carrots, wash them and three on a coarse grater. We combine cabbage, carrots and greens in one container. Mix everything, salt, pepper and add corn to them and mix everything again.

In a separate small container, combine vinegar, or lemon juice, chopped garlic, vegetable oil. Mix everything thoroughly and season the salad with the prepared dressing. Enjoy your meal!

In this salad there are almost all the vegetables popular in the vastness of our Motherland. It is best to cook it in the summer, since it is at this time that vegetables are as rich as possible in useful substances, as fragrant and tasty as possible!

Ingredients:

  • Fresh tomato - 3 pcs.
  • Fresh cucumber - 2 pcs.
  • Canned corn - 3 tbsp. l.
  • Chinese cabbage - 300 gr.
  • Fresh carrots - 2 pcs.
  • Salt, vegetable oil - to taste

Cooking:

My tomatoes and cucumbers and cut into half circles. Wash the cabbage, dry it and cut into medium-sized pieces. Now we combine these products in one container, add corn and carrots grated on a coarse grater to them. Mix everything, salt, season with vegetable oil. To decorate the salad, you can sprinkle with sesame seeds.

This dish received such a prosaic name for the ingredients present in its composition. They ripen closer to autumn, and the color this dish has autumn shades.

Ingredients:

  • White cabbage - 1 kg.
  • Carrots - 200 gr.
  • Bulgarian pepper - 200 gr.
  • Salt - 1 tbsp. l.
  • Sugar - 70 gr.
  • Vinegar - 70 ml.
  • Vegetable oil - 50 gr.

Cooking:

In a small container, combine salt, sugar, vinegar, vegetable oil and mix everything thoroughly.

We clean and wash onions and carrots. Wash cabbage and pepper. Finely chop the cabbage, three carrots on a coarse grater, cut the onion into thin half rings, cut the pepper into strips. Now we fill it all with the prepared filling and mix. Salad ready!

Salad "Giraffe" can easily be classified as a restaurant dish.

In order for it to look really elegant, many chefs recommend using bell peppers of different colors for its preparation and putting it on a plate in a slide.

Ingredients:

  • Kohlrabi cabbage - 2 pcs.
  • Carrots - 2 pcs.
  • Cucumber - 3 pcs.
  • Bulgarian pepper - 2 pcs.
  • Green onion - ½ bunch
  • Garlic - 2 cloves
  • Hot pepper - 1 pc.
  • Salt - 1 tsp
  • Soy sauce - 5 tbsp. l.
  • Sesame oil - 2 tbsp. l.
  • Peanut butter - 4 tbsp. l.
  • Table vinegar - 2 tbsp. l.
  • Sugar - 1 tbsp. l.
  • Peanuts - 50 gr.

Cooking:

We clean the kohlrabi and carrots, wash and cut into thin strips. My pepper and onion and also cut into strips.

In a separate bowl, combine minced garlic and hot peppers. Add salt to them soy sauce, oils, vinegar, sugar. Mix everything thoroughly. The gas station is ready.

Now we combine the prepared vegetables in one container, season with dressing, mix and sprinkle it all with chopped peanuts.

Cauliflower is simply an amazing vegetable that can be eaten both raw and processed (boiled, fried). A salad with such cabbage will definitely win a lot of fans.

Ingredients:

  • Cauliflower - 1 pc.
  • Carrots - 2 pcs.
  • Parsley, vegetable oil, lemon juice, salt, black pepper - to taste

Cooking:

We disassemble the cauliflower into inflorescences, wash and boil until half cooked. We clean the carrots, wash them and three on a medium grater. Wash greens, dry and finely chop.

We combine the prepared ingredients in one container, pour over lemon juice, salt, pepper, season with vegetable oil and mix thoroughly.


Why do we love cabbage? Of course, for its valuable properties and taste qualities. It is tasty both after heat treatment and in fresh. Lightness in terms of calories makes it attractive to athletes and weight watchers. What else?

Perhaps the main reason why cabbage has become the second most important vegetable in our kitchen is that it is stored for a long time, like potatoes. And besides, it has a high content of vitamins P and C, which can affect blood vessels, as well as group B, choline, which have a beneficial effect on brain activity.

Cabbage is grown everywhere in our country, so it is available to many and in all seasons. Preparing a vitamin salad from it is a pleasure. Here are some of the popular delicious recipes maybe one of them will be your favourite.

Recipe One: Vitamin Cabbage Salad with Peppers and Red Onions

This salad is easy to prepare and inexpensive. It is easy to prepare it right before a meal, but you can also prepare it for the future - it is stored in a closed jar in the cold for about a month. The name of the dish answers all questions - it is not only tasty, but also very healthy. The vegetables contained in it have a mass of vitamins, they do not contain harmful fats and weighting agents unnecessary for the body. The ingredients are easy to buy at any time of the year, which means that the salad can diversify even the winter diet.

We will need:

  • Bulgarian pepper - 2 pcs.;
  • Red onion - 2 pcs.;
  • Carrots - 1 large or 2 small;
  • Cabbage - 330 grams;
  • Salt;
  • Sugar - 1 tablespoon;
  • Sunflower oil - 10 tablespoons;
  • Vinegar - 2 tbsp.

Cooking:

  1. First of all, let's deal with the main vegetable in the salad - cabbage. Cut off a suitable piece from the fork, preferably in the lower part, where the thinnest tender leaves are. Then we will sort out this part for darkening, blotches and other uselessness if we plan to store the salad longer. After grinding into thin chips;
  2. Now it's the pepper's turn. Let's wash it, cut it in half. We remove everything from the inside - the core, seeds, and also cut off the stem. We chop the pulp in the same way as fresh cabbage;
  3. Honor the onion, rinse with water. Then chop either half-rings or smaller cubes. Add sugar to it, grind everything a little;
  4. With carrots, everything is also simple, you need to cut it into thin long straws, but first wash it well, remove the skin. Ideally, this should be done with a Korean grater;
  5. Now we collect vitamin cabbage salad: add carrots, peppers, onions to the main ingredient. Season everything with sunflower oil, salt and vinegar. You can also add some more sugar;
  6. Put a salad in a cleanly washed jar, close tightly nylon cover. Now the treat can be stored for about 4 weeks. However, you can immediately transfer to a salad bowl and serve.

Recipe two: Vitamin salad "Healthy" from cabbage, apples and carrots

The dish got its name not for coarsely chopped pieces of ingredients and not for huge portions. In its composition healthy vegetables and fruits, which have a beneficial effect, heal the body, saturate it with vitamins and energy. If you want to improve your health, gain a dream figure and look young, prepare such a treat for yourself and your loved ones more often. Unlike most healthy cooking recipes, the ingredients are inexpensive, meaning they won't hit your pocket too hard.

We will need:

  • Fresh cabbage - 300 grams;
  • Sweet and sour apples - 2 pcs.;
  • Carrots - 1 large;
  • Onion - 1 small;
  • Mayonnaise - 40 grams;
  • Sour cream or white yogurt - 90 ml;
  • Fresh parsley - 50 grams;
  • Salt.

Cooking:

  1. Our cabbage salad is vitamin-rich, which means that no vegetables need to be thermally processed. Let's start with cabbage. Cut off part of the fork, chop it very finely. To make the juice stand out, salt a little, and then grind it in our hands or crush it with a rolling pin;
  2. It is also better to cook onions a little earlier than other products. We clean it, rinse it, chop it finely. Add sugar to it, grind it, leave it to lie down for 10 minutes;
  3. Grind the carrots very thinly and long, thoroughly washing before that, removing the skin;
  4. We also wash the apple, remove the skin, remove the core and seeds. Chop the remaining pulp into thin bars;
  5. Greens should also be washed and dried in advance. And then we chop it immediately before adding it to the salad bowl;
  6. It remains only to prepare the dressing, for it we will combine sour cream with mayonnaise;
  7. We combine the ingredients: pour carrots, candied onions, apples, greens to the cabbage. Season with mayonnaise, serve to the table and enjoy. vitamin salad cabbage is ready!

Tip: To prevent the apple pulp from darkening under the influence of oxygen after cutting, sprinkle it with a drop lemon juice.

Recipe three: Vitamin salad of crab sticks, cabbage and tomatoes

A light, juicy and tasty dish, pleasantly crunchy on the teeth, can become a crown at any holiday. It is also perfect for romantic dinner by candlelight, complemented by white wine. It contains only delicious, juicy, tender ingredients with a slight aftertaste of piquancy. It is easy to prepare even for a novice cook, it will not take much time, effort and will not require large expenses. In a word, such a dish is simply a paradise for gourmets.

We will need:

  • Crab sticks (can be replaced with natural crab meat) - 1 pack;
  • Garlic - 3 cloves;
  • Ripe tomatoes (preferably Cherry) - 100 grams;
  • Young cabbage - 160 grams;
  • Parsley (fresh greens) - 70 grams;
  • Salt;
  • White pepper - ½ tsp;
  • Mayonnaise - 1 sachet.

Cooking:

  1. First, prepare the main ingredient - cabbage. We need to chop it very thinly, so we take only the lower part of the fork into the salad, where the leaves are much thinner, and there are no seals. Grind it, then salt, knead until juice appears;
  2. Defrost crab sticks naturally, do not need to heat in the microwave, they will lose their taste. Then we crush them into smaller cubes;
  3. Rinse the tomatoes well, cut into small pieces. If Cherries are used, they only need to be divided in half;
  4. Rinse the garlic, peel it, grind it into gruel or push it through a press;
  5. It is better to rinse the parsley first, and then let it dry completely. This will keep it from getting wet in the salad. chop it very finely;
  6. Now let's assemble our vitamin salad. let's start with cabbage, add tomatoes, crab sticks, herbs and garlic to it;
  7. Season everything with salt, mayonnaise and pepper. The treat is ready, you can gobble up both cheeks!

Tip: You can make the taste of the salad more tender, attractive if you replace the white cabbage in it with Beijing cabbage.

Vitamin cabbage salad is just a godsend for those who want to replenish the supply of essential trace elements and minerals. This vegetable is widely distributed and successfully grown in temperate climates. According to the content of vitamins and nutrients, cabbage is the leader among vegetable crops. So, cabbage contains vitamins of groups B, ascorbic and nicotinic acid, vitamins A and K. This vegetable crop, with constant use, can well saturate the body with the following trace elements: potassium, phosphorus, magnesium, iodine, iron and folic acid. Also, it is worth including cabbage in the diet for those women who have poor complexion and skin condition.

Cabbage is considered a low-calorie product and is recommended for diet food. The calorie content of this vegetable is 27 kcal per 100 grams. In order to receive maximum benefit from eating cabbage, it should be eaten raw, simply adding to salads. This vegetable goes well with many dishes and other vegetable crops. Cabbage salad is a real vitamin "bomb".

In order for the cabbage salad to turn out juicy and tasty, you should choose younger heads of cabbage that have bright green leaves.

How to cook vitamin cabbage salad - 15 varieties

This salad can be made all year round. At the same time, pamper your body with vitamins and at the same time enjoy a pleasant taste.

Ingredients:

  • cabbage 1 head
  • apples 3-4 pcs
  • fresh beets 0.5 pcs
  • lettuce onion 0.5 pcs
  • carrot 1 piece
  • lemon juice 20 ml

Cooking:

Cooking begins with the preparation of vegetables. Rinse and peel apples, beets and carrots. Peel the lettuce onion. Cabbage needs to be finely chopped and additionally chopped with a knife. Shredded cabbage should match the size of the vegetables that will be grated on a coarse grater. Let's move on to apples. With peeled apples, it is worth removing the core and grating on a coarse grater. Sprinkle the grated apple with lemon juice and add to the cabbage, mix well. Grate carrots and beets also on a coarse grater. Onions can be finely chopped with a knife or grated. Combine all ingredients in a large bowl, season with salt and stir. There are several submission options. You can simply put the salad on a large dish, and provided that the apples and beets were juicy enough, then the salad can be presented on the table without dressing. The second serving option involves dressing the salad with sour cream. The third is sunflower or olive oil. The fourth is mayonnaise. Additionally, the salad can be decorated with walnuts or seeds.

During cooking, grated apples should be sprinkled with lemon juice. The acid in the lemon prevents the apple from turning brown.

The combination of fennel and cabbage ennobles the taste of the salad and gives it a delicate spicy aroma of anise.

Ingredients:

  • cabbage 450g
  • fennel 1 piece
  • raisins 100g
  • walnuts 0.5 cup
  • olive oil 2 tbsp. l.
  • Apple vinegar 1 st. l.
  • salt, pepper to taste

Cooking:

To begin with, it is worth making a salad dressing, for this you need to mix vinegar, oil and raisins. Mix everything and salt. Coarsely grate the white part of the fennel with cabbage. Chop fennel greens with a knife. Mix all ingredients, add nuts and season.

This salad is simply amazing with its color qualities. Not a single guest can resist him and will definitely ask for more.

Ingredients:

  • red cabbage 0.5 kg
  • carrots 2 pcs
  • green onion 1 bunch
  • salt pepper
  • mayonnaise for dressing

Cooking:

Cabbage cut into thin and long strips. Peel and grate the carrots on a coarse grater. Green does not need to be chopped much, just cut into 0.5 cm pieces. Mix all the ingredients in a deep bowl and salt. Salad should be seasoned with mayonnaise and mixed. Garnish with a sprig of parsley when serving.

The salad turns out to be unusually light and filled with the flavor of eastern countries.

Ingredients:

  • young cabbage 400g
  • cilantro 1 bunch
  • apple cider vinegar 25g
  • sesame seeds 2 tsp
  • salt, pepper to taste

Cooking:

Finely chop the cabbage with a knife. Rinse and chop the greens thoroughly, add to the cabbage. Season the salad with vinegar and mix with your hands, while pressing the cabbage a little. Salt and season with oil and sprinkle with sesame seeds.

Kale salads go well with corn oil. It is corn oil that improves the absorption of vitamins contained in cabbage.

How bright yellow corn looks against the background of greenery. This salad is like the sun that has fallen on your plate.

Ingredients:

  • cabbage half head
  • cucumber 2 pcs
  • canned corn 200g
  • sour cream 50-80g
  • greens

Cooking:

Cabbage should be finely chopped. Rinse cucumbers, dry with a towel and cut in half and thin slices. Mix cabbage with cucumbers and add corn. Finely chop the greens and add to the rest of the vegetables, salt and season with sour cream. Serve garnished with a sprig of greens.

When preparing salads, it is better to spend a little more time and cut the cabbage with a knife, and not with a shredder. This will make the salad more juicy.

This salad is served in layers. It turns out quite an interesting and original dish.

Ingredients:

  • cabbage 400g
  • carrot 1 piece
  • apple 1 pc
  • green radish 1.5 pcs
  • garlic 3 cloves
  • greens 1 bunch
  • sour cream 4 tbsp. l.
  • mayonnaise 3 tbsp. l.
  • salt to taste

Cooking:

Wash and clean all vegetables. Finely chop the vegetables, you can use a food processor or just grate on a coarse grater. Prepare dressing: mix sour cream and mayonnaise, salt, add garlic and finely chopped greens. We form a salad: the first layer is a radish, which needs to be smeared with dressing. The second is carrots, also smear with dressing. Next comes a layer of apples, you don’t need to coat it, the apples are already quite juicy. Spread the cabbage on top of the apples and coat well with dressing and decorate with nuts. Salad ready.

AT this recipe used Chinese cabbage, but it can also be replaced with a regular white one. From this salad will not become less vitamin and tasty.

Ingredients:

  • Chinese cabbage 1 pc
  • carrots 1 piece (large)
  • red onion 2 pcs
  • sunflower oil 4 tbsp. l.
  • vinegar 2 tbsp. l.
  • mustard seeds 2 tsp
  • sugar 2 tsp

Cooking:

Cut the cabbage with a knife, while not crushing too much. Grate carrots on a special grater, which allows you to make long and thin stripes. Mix carrots and cabbage in a large bowl. Peel the onion and cut into half rings, add to the vegetables and mix. Salt and mix well again. The next step is to make the salad dressing. To do this, in a deep bowl, mix sunflower oil with vinegar and mustard. Mix and add sugar. Pour sauce over vegetables and stir. The salad should be infused in a cold place for at least about 2 hours.

Ingredients:

  • cabbage 350g
  • boiled meat 100g
  • chicken eggs 2pcs
  • milk 3 tbsp. l.
  • salt to taste
  • greens mayonnaise 3 tbsp. l.

Cooking:

Cooking begins with the preparation of an omelet. To do this, beat the eggs with milk and salt a little. In a preheated pan, fry an omelet, which should look more like thin pancake. Put the finished omelet on a plate and leave to cool. Cut the cabbage into thin strips, chop the greens. Cut the cooled omelet into strips. Boiled meat (it can be beef or chicken) is disassembled into fibers or cut into thin strips. Mix all ingredients and season with mayonnaise.

This salad can be presented in the diet menu. The dish is low-calorie and tasty.

Ingredients:

  • cabbage 0.5 heads
  • bell pepper 1 pc
  • onion 0.5 pcs
  • cucumber 0.5 pcs
  • carrot 1 piece
  • mix of greens
  • apple 1 pc
  • dried cranberries 70g
  • sugar 1 tbsp. l.
  • apple cider vinegar 1 tbsp. l.
  • flax seeds optional

Cooking:

Cut the cabbage with a knife, try to cut it as thin as possible. Rinse and deseed the bell pepper, cut into large cubes. Peel the apple and also cut into cubes. Grate carrots on a coarse grater. Chop the greens with a knife. Peel the onion and cut into thin half rings. Chop the cranberries randomly with a knife. Combine all chopped vegetables in a bowl, salt, add vinegar and rub well with your hands. Next, cut the cucumber into thin strips and add it to the salad. Season vegetables with sunflower oil and sprinkle with flax seeds.

Due to the high content of legumes, the salad quickly saturates.

Ingredients:

  • canned white beans 300g
  • canned red beans 300g
  • canned corn 200g
  • cabbage 0.5 pcs
  • tomato 2 pcs
  • greens to taste
  • mayonnaise for dressing
  • salt to taste

Cooking:

Chop the cabbage randomly. Cut the tomatoes into cubes. Grind the greens and add to the cabbage with tomatoes. In a large bowl, combine beans, corn and chopped vegetables, season with salt. This salad can not be seasoned, it is quite juicy without it.

fresh and delicious salad, for the preparation of which does not require a large number of products. All necessary ingredients everyone has it in the fridge.

Ingredients:

  • cabbage 1 piece (small)
  • tomato 1 pc
  • green onion 1 bunch
  • dill 1 bunch
  • vegetable oil 4 tbsp. l.
  • soy sauce 1 tbsp. l.
  • garlic 4 cloves
  • juice of half a lemon
  • mustard 1 tsp
  • sugar
  • pepper

Cooking:

Cooking begins with the preparation of dressing. To do this, mix lemon juice with vegetable oil, add soy sauce, sugar, salt, pepper and mustard. Squeeze or finely chop the garlic into the dressing, mix well and set aside. In the meantime, cut the cabbage and knead it well with your hands. Cut the tomato into small cubes. Add tomato to cabbage and stir. green onion and chop the dill with a knife and add to the cabbage. Salad dressed with prepared sauce and can be served at the table.

Any vegetables are suitable for preparing a vitamin salad, but cabbage should be the main component.

The salad is hearty and juicy. And the eggs and chicken breast give the salad an extraordinary tenderness.

Ingredients:

  • young cabbage 1 piece
  • cucumber 2 pcs
  • cherry tomato 5 pcs
  • boiled chicken breast 70 g
  • eggs 2 pcs
  • green onion 50g
  • mix of greens
  • vegetable oil for dressing
  • salt to taste

Cooking:

Boil eggs and cool, peel. Finely chop the cabbage, cut the washed cucumbers into half rings. Tomatoes are also cut into half rings. Grate the eggs chicken breast slice. Chop the onion and herbs. Mix all the ingredients in a salad bowl and season with salt and butter. When serving, you can decorate with an egg or crackers.

The highlight of this salad is in an unusual dressing, which will open the taste of salad, known to everyone for a long time, in an absolutely new role.

Ingredients:

  • young cabbage 0.5 heads
  • carrot 1 piece
  • dill 1 bunch
  • green onion 1 bunch
  • sour cream 2 tbsp. l.
  • Dijon mustard 1 tsp
  • salt 1 tsp
  • sugar 1 tbsp. l.

Cooking:

Finely chop the cabbage. Finely chop the greens and onion with a knife, add to the cabbage. Peel and grate the carrots on the smallest grater. Add carrots to cabbage and mix everything. For dressing: combine kefir with sour cream, add mustard, salt, sugar and you can add pepper. We send the dressing to the salad and mix. Put a portion of the salad on a plate and can be served at the table.

Even in a salad of fresh vegetables, there is always a place for a spicy note. In this case, it is represented by the addition of smoked sausage.

Ingredients:

  • cabbage 400g
  • smoked sausage 250g
  • garlic 4 cloves
  • parsley, dill to taste
  • mayonnaise for dressing

Cooking:

Finely chop the cabbage. Cut the sausage into long strips. Grate the peeled garlic on a fine grater. Chop greens. Mix all the ingredients and season with mayonnaise, salt to taste.

Salad preparation takes no more than half an hour. In addition, this salad can be stored in the refrigerator for a long time.

Ingredients:

  • red cabbage 0.5 heads
  • white cabbage 0.5 heads
  • carrot 1 piece
  • celery 2 pcs
  • onion 1 pc
  • mix of greens
  • garlic 2 cloves
  • canned peas 200g
  • half a lemon
  • sunflower oil for dressing

Cooking:

Shred the cabbage. Grate carrots on a coarse grater. Chop greens. Cut the celery into cubes. Onion cut into half rings. Mix all the ingredients in a large salad bowl, add the peas and mix. Squeeze the juice of half a lemon, garlic and salt and season with oil. The salad is ready to serve.

Many of us have memories associated with certain foods. So, someone would really like to eat the soup that my mother always cooked, or the pies that my grandmother baked. There are many who remember with nostalgia delicious dishes from kindergarten Or even the school cafeteria. Thanks to access to information on the Internet, now everyone can find a suitable recipe for such dishes. And today we will remind you how to cook a vitamin cabbage salad like in the canteen of the USSR.

Recipe for vitamin salad, as in the Soviet canteen

In fact, in many parts of the Union, cabbage salad was prepared in different ways. Perhaps this option will be close to you. For it, you will need four hundred and fifty grams of cabbage (this is the weight of an already chopped product), a medium carrot, four tablespoons of three percent vinegar, six grams of ordinary salt (about a teaspoon with a small slide) and a tablespoon of sugar (without a slide). Also use a couple of tablespoons of vegetable oil.

First, chop the cabbage with a sharp knife, removing the top leaves from it first. Put the chopped vegetable in an enamel saucepan, sprinkle with salt and add vinegar. Stir and send to a fairly strong fire. Heat the cabbage for a couple of minutes, stirring constantly. During this time, she should settle well.

Set the cabbage aside to cool completely. Get some carrots. Wash it, peel it and grate it on a fairly large grater. Then add the carrots to the cooled cabbage. Sprinkle with sugar, season with butter and mix well. Drain the excess liquid from the salad and let it stand for about two hours in the refrigerator.

Another option for preparing a vitamin salad, as in a Soviet canteen
To create this version of the salad, you need to use three hundred grams white cabbage, one medium carrot and one medium-sized onion. Also stock up on a teaspoon of sugar, one and a half teaspoons table vinegar(nine percent), some salt, a tablespoon of vegetable oil. You will also need some greens and cranberries.

Chop the cabbage fairly finely. To do this, you can use a sharp knife or a special grater. Salt it and knead it well with your hands, the vegetable should give juice. Peel and wash the carrots, then grate it on a coarse grater. Send carrots to cabbage.

Peel the onion, chop it fairly thinly into half rings. Also lay it out with the rest of the salad ingredients.

Sprinkle the contents of the bowl with vinegar, sprinkle with sugar and pour over sunflower oil. Leave the salad for a while to infuse. After that, mix again, put in a salad bowl and serve, garnished with herbs and cranberries.

Vitamin salad, as in the canteen of the USSR with an apple

To prepare such a salad, you will need three hundred to four hundred grams of white cabbage, an average carrot and an average apple. Also use a couple of tablespoons of vegetable oil, a teaspoon of vinegar (or one and a half teaspoons of lemon juice), half a teaspoon of sugar, some ground pepper and salt, depending on your taste preferences.

To begin with, chop the cabbage smaller, salt it and remember that it will let the juice go. Wash the carrots, peel and grate on a coarse grater. Peel the apple, remove the core. Also grate it on a coarse grater.
Combine all the prepared ingredients in a convenient bowl, sprinkle with sugar and pepper, sprinkle with vinegar and pour over with vegetable oil. Mix well. Leave the salad for half an hour to infuse, then mix again and serve.

Another version of the vitamin salad, as in the dining room, with bell pepper
In some canteens, salads with bell peppers were occasionally found, which were also popular among the population. And to prepare such a dish is not difficult at all, you need to stock up on half a head of cabbage, large bell pepper, medium carrot and a small onion. Also use one and a half teaspoons of vinegar, a couple of tablespoons of vegetable oil, a teaspoon of sugar, a little less than a teaspoon of salt. You will also need greens and black ground pepper depending on your taste preferences.

Chop the cabbage smaller, add salt and knead with your hands so that it gives up the juice. Set the bowl of cabbage aside and prepare the rest of the ingredients. Wash the pepper, remove seeds and stalk. Cut into thin strips. Peel the onion and cut into thin half-rings. Wash the carrots, peel and grate on a medium grater. Add prepared vegetables to cabbage and stir. Sprinkle the salad with sugar and pepper, pour over with vegetable oil and drizzle with vinegar. Stir and leave for a while to infuse. Then stir again and serve.

Additional Information

Cabbage salad is not in vain got its name "vitamin". Indeed, in the cold season, it can become an affordable source of nutrients necessary for the body. This dish perfectly fills the lack of vitamin C and vitamin B1, it contains vitamin K and vitamin PP. Another vitamin salad is rich in many minerals, represented by calcium, potassium, phosphorus, zinc, iron, etc. It will appeal to both children and adults, and is perfect for many everyday dishes.

It will come in handy in winter, when a person especially needs nourishment with useful substances. It is worth noting what is fresh dish not only saturates the body with vitamins, but also has a beneficial effect on its digestive system. In addition, to create this salad, you do not need to purchase a large number of outlandish and expensive components. And to verify this, consider the method of its preparation in more detail.

Delicious vitamin recipe

Dish ingredients:

  • fresh juicy carrots - 1 medium pc.;
  • white cabbage - 250 g;
  • refined sunflower oil - 5 large spoons;
  • fine iodized salt - add to taste;
  • granulated sugar - add to taste;
  • sweet onion - if desired.

Step by step processing of vegetables

The cabbage recipe resembles the usual preparation of vegetables for their further pickling. For such a dish, it is best to purchase the most juicy ingredients. After all, the taste of this salad depends entirely on how much juice is released from the main components. Thus, you should take fresh cabbage, wash it well, remove the blackened surface leaves, and then chop into thin strips.

Also, the recipe for vitamin coleslaw requires the mandatory use of a product such as carrots. It must be cleaned and grated on the smallest grater. After that, the vegetables should be mixed in one bowl, flavored with fine and granulated sugar.

The process of forming a dish

Following all the instructions for preparing such a quick and healthy dish, you will get a very tasty vitamin salad. Cabbage, carrots should give the maximum amount of juice. To do this, they need to be kneaded for a very long time and strenuously with hands. The process is complete when all the vegetables are tender and a fresh "broth" is formed in the bowl.

It is worth noting that spices should be added to such a salad immediately before kneading it, since with sugar and salt, vegetables will give their juice much faster and with less effort.

Proper food preparation

After the products are well mashed, it is necessary to pour refined sunflower oil into them and mix everything thoroughly. Next, the dish should be put in a salad bowl, garnished with sprigs or green leaves and served at the table along with the main dinner in a warm or slightly chilled state. Enjoy your meal!

In addition to the main ingredients, a vitamin coleslaw recipe may additionally include a component such as white onions. Add the presented ingredient to the dish as desired, as with it it becomes more fragrant and juicy. To do this, the fresh head of the vegetable must be cleaned, finely chopped (can be grated), and then laid out to the rest of the products before they are directly kneaded.