Recipe for lean spring rolls. Thin lean pancakes

Ingredients:

• 1.5 st. flour
• 2 tbsp. water
• 50 ml vegetable oil
• ½ teaspoon of soda
• 1 st. a spoonful of sugar
• a little citric acid or vinegar
• salt - to taste

How to cook:

Pour water into a saucepan, add salt, sugar, flour and citric acid.

Stir the mass until the lumps disappear.

Put soda, sunflower oil and stir again.

Heat a frying pan, add oil and bake pancakes over medium heat.

Recipe for pancakes with mineral water

Ingredients:

• 1.5–2 tbsp. flour
• 500 ml mineral water
• ½ teaspoon salt
• 4 teaspoons of sugar

Recipes meatless dishes from the boss. Watch the video!

How to cook:

Sift the flour into a bowl, mix it with sugar and salt, pour in the mineral water and vegetable oil.

Mix everything thoroughly.

Heat up a skillet with sunflower oil and bake pancakes.

Recipe for yeast lean pancakes

Ingredients:

• 200 ml water
• 1.5 st. flour
• 2 tbsp. tablespoons of vegetable oil
• 0.5 tsp
• 5 teaspoons of sugar

For steam:

• 100 ml warm water
• 1 teaspoon of sugar
• 10 g pressed yeast

How to cook:

Prepare the dough and leave it in a warm place until foam appears.

Sift flour into a bowl, mix it with sugar, pour in 200 ml of warm water and wait 15 minutes. Then pour in the finished dough, knead the dough and put it in heat. After a while, bubbles should appear on the surface of the dough.

Pour in the oil, add salt, stir and bake the pancakes in a heated frying pan greased with sunflower oil.

5 types of fillings

With potatoes and vegetables. Peel the onion, finely chop it. Peel the carrot, grate it on a coarse grater. Lightly fry vegetables in vegetable oil. Peel the potatoes, boil them in salted water. Drain water and mash potatoes. Add fried vegetables to puree.

With buckwheat and mushrooms. Boil the mushrooms, cut. Fry the chopped onion until golden brown. Weld buckwheat porridge. Mix porridge, onion and buckwheat, salt.

From cabbage. Finely chop the cabbage. Pour oil into a frying pan, add 2 teaspoons of sugar and hold until it turns brown. Put the cabbage in the pan, salt, pepper, stir and simmer until tender.

From cabbage and eggplant. Finely chop the cabbage and simmer in a pan until tender. Separately fry the onion. Bake eggplant and scroll through a meat grinder. Combine ingredients, salt and pepper.

From apples. Peel the fruit from the peel and core, cut them into pieces, put them in a frying pan or saucepan, add sugar, a little water, and simmer until soft. Put the filling on the pancakes and cook them with an envelope or tube. Fry them in a frying pan with vegetable oil on both sides until golden brown.

Pancakes are the oldest culinary product Russian cuisine. Lenten pancakes, unlike others, do not contain ingredients of animal origin in the recipe. In other words, in technological map lack of eggs, milk, butter and similar products. The word "pancake" is a distorted word "melin", which comes from the word "grind" and means that the product will be prepared from the ground product.

To create such culinary masterpiece like lean pancakes, you don’t need special skills, a lot of time, or an exquisite assortment of products. Common ingredients in recipes include water, flour, salt, sugar, baking powder, or yeast. Such an economical flour dish requires a thin dough that spreads easily in a hot pan and quickly fried on both sides.

Russian lean pancakes are loose, spongy, soft products with many pores. Baking powder in the preparation of prescription cards has been used not so long ago in Russian cuisine, and such an additive was borrowed from the West. Lenten pancakes have a lot of recipes that are of a different nature in terms of cooking.

The dough for pancakes is often made 6 hours before the start of baking so that the gluten of the flour can swell and the consistency acquires a delicate, uniform, velvety appearance. The steam cooking method is one of the most common. By the time of baking, such a dough resembles thick sour cream.

In terms of thickness, lean pancakes can be both thin and thick. Often such products are stuffed various fillings. For this, it is better to use thin products, because when folding they will not break. Inside put apples, raisins, jam, caviar and other products according to personal preference.

When preparing dough for lean pancakes there are some nuances that should be followed. For example, flour is always sifted, because then it can be enriched with oxygen. Yeast, which is dissolved in warm water, should not be in excess. Otherwise, the dough will smell like "fermentation".

When adding flour, the dough should be thoroughly rubbed. It is better to do this with a mixer. Also, some recipes require scalding the dough, you should not be lazy and avoid this process, because the quality of the dough and, as a result, the quality of the cooked products will depend on this. It is best to follow all the recommendations and strictly observe the ratio of ingredients.

16.05.2018

Lean pancakes with whole wheat flour

Ingredients: warm water, wheat flour, whole grain flour, sugar, salt, soda, vinegar, vegetable oil

Pancakes are always delicious, even if they are lean pancakes. This is what we want to introduce you to today. Their highlight is that they are made from whole grain flour in a company with wheat, which is why they turn out to be very interesting.

Ingredients:
- 1.5 cups of warm water;
- 0.5 cups of wheat flour;
- 0.5 cup whole grain flour;
- 1.5 cups of sugar;
- 2 pinches of salt;
- 0.5 tsp soda;
- 1 tbsp vinegar;
- 2 tablespoons vegetable oil.

24.02.2018

Yeast pancakes on the water

Ingredients: sugar, egg, butter, water, salt, yeast, flour

These are very easy and quick to prepare. delicious pancakes from yeast dough on the water. I have described in detail the recipe for making such pancakes for you.

Ingredients:

- 60 grams of sugar,
- 3 eggs,
- 100 grams of sunflower oil,
- 500 ml. water,
- 1 tsp salt,
- 8 grams of yeast,
- 300 grams of flour.

24.02.2018

Pancakes with meat filling

Ingredients: water, egg, soda, vegetable oil, salt, flour, fried meat, vinegar

Pancakes on the water are no worse than pancakes on milk or kefir. Today I have prepared for you a simple recipe for pancakes with milk. meat stuffing.

Ingredients:

- water - 1 glass,
- egg - 1 pc.,
- soda - a quarter of a teaspoon,

- salt - a pinch,
- flour - half a glass,
- grilled meat,
- vinegar.

25.11.2017

Quick and tasty lean pancakes on the water

Ingredients: flour, water, vegetable oil, soda, vinegar, salt, sugar

The taste of these lean pancakes is no different from regular pancakes. The recipe is very simple and fast.

Ingredients:

- wheat flour - 300 grams,
- water - 500 grams,
- vegetable oil - 3 tablespoons,
- soda - half a teaspoon,
- vinegar,
- salt - a pinch,
- sugar - 20 grams.

20.10.2017

Lean pancakes

Ingredients: flour, water, sugar, salt, soda, oil

Usually pancakes are cooked in milk, but today I have prepared for you a simple recipe for lean pancakes in water.

Ingredients:

- 1 cup flour
- 1 glass of water,
- 4 tablespoons Sahara,
- half tsp salt,
- 1 tsp soda,
- 2 tablespoons vegetable oil.

06.10.2017

Lean oat bran pancakes

Ingredients: mineral water, salt, sugar, flax seed, oat bran, butter, flour

I present to you a simple diet recipe delicious oat bran pancakes. Such pancakes can be cooked in fasting.

Ingredients:

- 250 ml. mineral water,
- 1 tsp salt,
- 2 tablespoons Sahara,
- 2 tablespoons flax seed,
- 2 tablespoons oat bran,
- 30 grams of vegetable oil,
- 100 grams of flour.

10.08.2017

Lenten pancakes with yeast for a wake

Ingredients: flour, yeast, water, sugar, salt, oil

Wake is an event that terrifies everyone. But at the wake, you also need to cook and treat guests. Today I will describe for you a recipe for lean fluffy pancakes on yeast.

Ingredients:

- 150 grams of flour,
- 8-10 grams of yeast,
- 250 ml. water,
- 1 tbsp Sahara,
- a pinch of salt,
- 5 tablespoons vegetable oil.

24.02.2017

Lenten pancakes on bean broth

Ingredients: whole grain flour, bean broth, salt, vegetable oil

Lenten dishes can be very tasty and interesting. For example, there are lean pancakes - on bean broth, from whole grain flour, they are not only not modest, but also healthy. Their recipe is quite simple and uncomplicated.

Ingredients:
- whole grain flour -1 tbsp.;
- bean broth - 1 tbsp.;
- salt - 1.2 tsp;
- vegetable oil - 4 tbsp.

How to cook a recipe for lean pancakes - a complete description of the preparation, so that the dish turns out to be very tasty and original.

In this article, we will share several recipes for making delicious lean pancakes without eggs and dairy products.

In general, at first glance it may seem that there are no lean pancakes. Indeed, how can you cook pancakes without eggs and milk or kefir, if these products are the essence and basis of pancakes. But everything is different - you can and even need to cook pancakes without the so-called fast foods that are undesirable for fasting, and not only on fasting days, but just for a change.

From time immemorial, lenten pancakes were baked in Russia during fasts, because they could not do without their favorite food for a long time, and few dared to violate the precepts of the church and eat forbidden foods.

To date, there are many recipes for making lean pancakes, and we will talk about the best of them.

Recipe for lean pancakes with mineral water

Photo: povarenok.ru Ingredients:

2.5 cups of highly carbonated mineral water
2 cups wheat flour
5 tbsp vegetable oil
2 tablespoons Sahara
½ tsp salt

Cooking method:

How to cook lean pancakes mineral water. Sift flour into a deep bowl, add salt and sugar to mineral water (warm), stir. Gradually introduce the liquid into the bowl with flour, kneading the dough without lumps with a whisk, fork or mixer. Ready dough let stand at room temperature for about half an hour. In a frying pan, heat vegetable oil for 2-3 minutes, pour it into a bowl with dough, mix with a mixer or whisk so that the oil is evenly distributed. Fry pancakes in a pan where the oil was heated, no longer greasing it, in the usual way on both sides until browned. Enjoy your meal!

It is better to serve lean pancakes on mineral water warm or hot.

Recipe for lean yeast pancakes

Photo: mainmainmasakmasak.files.wordpress.com Ingredients:

400ml water
250g flour
1 tuber raw potatoes
3-4st.l. vegetable oil
2-3 tbsp Sahara
1 tsp fast acting dry yeast
¾ tsp salt

Cooking method:

How to cook lean yeast pancakes. Sift flour, mix it with yeast, sugar and salt. Peel and grate the potatoes on the smallest grater. Combine water with vegetable oil and grated potatoes, add the flour mixture to this mass, stirring, knead the dough thoroughly, then leave it warm so that it doubles in size. Stir the risen dough and bake pancakes, greasing the pan with vegetable oil, in the usual way, browning well on both sides. Enjoy your meal!

Potatoes for these pancakes need to be rubbed so that a liquid slurry is obtained, and it is better to eat such pancakes hot.

Recipe for lean pancakes with fresh yeast

Photo: liveinternet.ru Ingredients:

400ml water
20g fresh yeast
2 cups wheat flour
vegetable oil
sugar
salt

Cooking method:

How to cook lean pancakes with fresh yeast. Pour 1 cup of warm water into the container, add 1 tbsp sugar. crumble the yeast, add a little flour, mix everything and leave the dough warm until a cap forms. Sift the remaining flour into a deep bowl, add a pinch of salt and the remaining sugar, mix, pour warm water into the flour in a thin stream, 5 tbsp. oil, grind everything well - there should be no lumps, pour the dough into the dough, stir the pancake dough again, cover it and leave it warm for 1 hour - the dough will rise several times. String a peeled potato on a fork, moisten it in oil, grease the pan, heat it, pour the dough into the pan with a ladle, turning it so that it spreads, cook pancakes on both sides until browning over medium heat. Enjoy your meal!

By adding more flour to such a dough, you can cook lean pancakes.

Recipe for unusual lean pancakes

Photo: edimdoma.ru Ingredients:

50g oat flour
20g rye flour
5g fresh yeast
1.5 cups black tea
3 tablespoons wheat flour
2 tbsp oat bran
1.5 tbsp vegetable oil
1 tbsp. sugar and wheat bran
1 pinch of salt

Cooking method:

How to cook lean pancakes from several types of flour. Brew natural leaf tea, add yeast and sugar to warm tea (not hot!) and leave (you can use instead of fresh ½ tsp dry yeast). Mix all types of flour and bran in a bowl, mix, adding also salt. Pour tea with yeast into the mixture, mix with a whisk until smooth, leave the dough warm for 1 hour, then add vegetable oil, mix again and leave for another 30 minutes. Bake pancakes in the usual way, frying on both sides in a hot frying pan. Grease the pan with oil just before the first pancake. Such pancakes can be served with any filling, preferably hot or warm, bon appetit!

And this is far from all the options for making lean pancakes, there are a lot of them! Or maybe you have your own recipe for lean pancakes? Tell us about it in the comments, share, dear friends!

Video recipe for cooking lean pancakes

They prepared it. Look what happened

Depending on the composition of pancakes, they can be rich, yeasty, thin, lean, openwork, perforated, etc. In this review, we will discuss all types and options for making lean pancakes. And to get them right, you need to know some tricks.

• The main ingredients of lean pancakes are flour, water, sugar, vegetable oil and salt.
• The dough is kneaded on a yeast or lean basis.
• As liquid components can be used: mineral or ordinary water, vegetable broth, vegetable or fruit juices.
• You can also experiment with flour. Get pancakes with different flavors burn rye, wheat, buckwheat or oatmeal.
• In addition, lean pancakes can be stuffed with berries, jams, nuts, pumpkin, dried fruits, etc. Unsweetened filling can be from mushrooms, cabbage, legumes, buckwheat, herbs or other vegetables.
• Since there are no eggs and milk in the dough, lean pancakes can be pale. To give them an appetizing color, cocoa or turmeric is added to the dough, and in savory pancakes- chopped greens.
• For a more interesting taste, water is diluted with fruit juice.
• Pancakes with holes will turn out if you start the dough on highly carbonated mineral water.
• The flour must be sifted to saturate it with oxygen and get an airy and tender dough.
• For kneading dough, it is more convenient to use deep dishes. It is better to work with a whisk in it.
• After kneading, it is advisable to keep the dough for half an hour at room temperature. Then the components will interact better and achieve the necessary homogeneity.
• The pancake is turned over in the pan when the top layer becomes almost dry, and a ruddy edge appears around the edges.

Lean thin pancakes - a classic recipe

Thin lean pancakes without milk and eggs are suitable not only during the fasting period, but also for every day and for those who adhere to strict vegetarianism.

• Calorie content per 100 g - 90 kcal.
• The number of servings - 15 pcs.
• Cooking time - 40 minutes

Step by step preparation:

1. Pour flour, sugar, vanilla and salt into a deep bowl. Mix dry ingredients.
2. Gradually add drinking water room temperature while kneading the dough until smooth. Since the gluten of flour can be different, it depends on the manufacturer, more or less water may be needed. Now the main thing is to make pancakes thin. To do this, dilute the dough to a very liquid consistency, literally like water.
3. Pour vegetable oil into the dough and knead.
4. Pour a ladle of dough into a heated pan and let it spread over the entire surface.
5. Fry the pancake on one side for 2 minutes, then flip it over and cook until golden brown.

Lean thin pancakes with mineral water

Today it is not customary to brag about the considerable thickness of pancakes. The "fashion" includes a perforated, light and lace structure. And you can get such a product not only from rich products, but also from lean ones.

Ingredients:

• Flour - 1 tbsp.
• Mineral highly carbonated water - 2 tbsp.
• Lean refined oil - 2 tbsp.
• Honey - 3 tablespoons
• Salt - a pinch

Step by step preparation:

1. Mix flour with salt.
2. Gradually add mineral water to the flour and knead the dough until smooth. The thinner the dough, the thinner the pancakes will be.
3. Pour into the kneaded dough vegetable oil and stir well until completely dissolved.
4. Add honey and stir again. If the honey is thick, then melt it a little in a water bath.
5. Coat the pan with a thin layer of oil. This process needs to be done only once so that the first pancake does not turn out to be “lumpy”.
6. Scoop out the dough and pour it into a well-heated pan.
7. Fry the pancake on both sides until golden. This process will take about 2-3 minutes.

Lenten pancakes on water and coffee

Lean pancakes do not mean that they are not tasty. They are just as flexible, soft and tender. In addition, with the addition of coffee, you will not feel at all that the pancakes are not rich.

Ingredients:

• Wheat flour - 0.5 tbsp.
• Rye flour - 0.5 tbsp.
• Instant coffee - 2 tbsp.
• Sugar - 5 tablespoons
• Drinking water - 2 tbsp.
• Refined oil - 4 tbsp.
• Salt - a pinch

Step by step preparation:

1. Pour into a large bowl instant coffee and sugar. Boil water and pour in coffee. Stir and leave to infuse for 5-10 minutes.
2. Pour two types of flour into another clean deep container. Add salt and stir.
3. Pour the brewed coffee into the flour and knead the dough to the consistency you need. From a denser dough, pancakes will turn out thick, liquid - thin.
4. Pour the oil into the diluted dough and stir it in.
5. Pour a portion of the dough into the heated pan. Swirl the pan around so it spreads evenly.
6. Fry the pancake on one side until golden, then turn it over and cook the same amount of time.

Lean pancakes with water and lemon juice

Appetizing and delicious, porous pancakes are obtained without carbonated table water and eggs. You just need to add a little soda, which is extinguished lemon juice.

Ingredients:

• Flour - 1.5 tbsp.
• Water - 2 tbsp.
• Sugar - 1 tbsp
• Salt - 0.5 tsp
• Lemon juice - 2 tbsp.
• Soda - 0.5 tsp
• Sunflower seed oil - 3 tbsp.

Step by step preparation:

1. Dissolve salt and sugar in water.
2. Sift the flour through a sieve into the water and stir the dough until smooth.
3. Wash the lemon and squeeze the juice out of it to extinguish the soda. Attach it to the total mass, knead and wait until bubbles appear. This will happen in just 2 minutes.
4. Pour oil into the dough and mix again.
5. Bake pancakes in a preheated pan on both sides, bringing them to a ruddy color.

Lean pancakes with yeast - a classic recipe

Despite the small list of ingredients and the simplicity of the recipe, pancakes are hearty and tender. They perfectly satisfy hunger and have excellent taste.

Ingredients:

• Flour - 1 tbsp.
• Water - 200 ml
• Fresh yeast - 20 g
• Vegetable oil - 3 tbsp.
• Salt - a pinch
• Sugar - 4 tablespoons

Step by step preparation:

1. Prepare the yeast dough. To prepare it, pour into a container 1 tbsp. warm water, add 1 tbsp. sugar and crumble yeast. Sprinkle 2-3 tbsp. mix flour and leave in a warm place until a “foam cap” forms on top.
2. Then put the remaining flour, a pinch of salt, sugar into a bowl and mix.
3. Slowly pour in the remaining warm water, vegetable oil and mix the mass thoroughly so that there are no lumps.
4. Enter the dough and stir the dough again. Cover it with a lid and leave for 1 hour so that the dough has risen several times.
5. Preheat the pan, grease it with a thin layer of oil and pour the dough into the pan so that it spreads evenly over the surface.
6. Bake pancakes on both sides until golden brown.

Lean pancakes with yeast and tomato juice

Fragrant, lush, soft, airy ... These are yeast pancakes with tomato juice. A great option for people who fast and want to lose extra pounds.

Ingredients:

• Flour - 1 tbsp.
• Tomato juice - 1 tbsp.
• Drinking water - 1 tbsp.
• Dry yeast - 3 g
• Vegetable oil - 4 tbsp.
• Salt - a pinch
• Sugar - 4-5 tablespoons

Step by step preparation:

1. In parallel, mix the products in two bowls. Pour flour, salt, sugar into one and mix. Pour tomato juice and knead the dough. Its consistency will be like pancakes. Leave it for half an hour to develop gluten. Then it will be smooth and stretchy.
2. Pour warm drinking water into another container, put 1 tsp. sugar and yeast. Stir and leave in a warm place to foam.
3. Pour the foamed dough into the dough and mix. Leave again for half an hour until bubbles form.
4. Pour vegetable oil into the bubbled dough, add salt and mix. If you want to get thick pancakes, then knead the dough thick, thin pancakes are required - pour another 100 ml of warm water into the dough.
5. Bake pancakes on both sides in a well-heated pan.

Lean thin pancakes with holes - recipe with apple juice

As you know, pancakes are baked on anything, everything that is stale in the refrigerator. This recipe more cunning, but this makes it even tastier - pancakes with apple juice.

Ingredients:

• Flour - 1 tbsp.
• Apple juice - 2 tbsp.
• Ground cinnamon powder - 1 tsp
• Sugar - 3 tablespoons
• Salt - a pinch
• Baking soda - 1 tsp
• Vegetable oil - 4 tbsp.

Step by step preparation:

1. In a bowl, combine flour, sugar, salt, cinnamon powder and baking soda. Mix dry ingredients.
2. Pour them in a thin stream apple juice knead the dough until the consistency of liquid sour cream, without lumps.
3. Pour in vegetable oil and mix again.
4. Heat up the pan. Pour a portion of the dough into the center of the bottom and twist it in all directions so that it spreads in a circle.
5. Fry the pancake on both sides until golden brown.

Lean pancakes without eggs with turmeric

Pancakes without eggs do not always turn out to be a beautiful sunny color. And to give them a bright golden yellow hue, just add a silent turmeric.

Ingredients:

• Flour - 1 tbsp.
• Boiled water - 2 tbsp.
• Salt - a pinch
• Turmeric - 0.5 tsp
• Sugar - 3 tablespoons
• Vegetable oil - 4 tbsp.
• Table vinegar 9% - 1 tbsp.
• Baking soda - 0.5 tsp

Step by step preparation:

1. Dissolve sugar, salt and soda slaked with vinegar in boiled water.
2. Pour vegetable oil into the liquid and mix again until smooth.
3. Combine flour with turmeric and mix.
4. Add a spoonful of flour to the liquid, kneading the dough until a homogeneous consistency so that there are no lumps.
5. Let it sit for 30 minutes for the gluten to form. This will make the pancakes more elastic and smooth.
6. Heat up a frying pan and brush with a little oil.
7. Scoop out the batter with a ladle and pour into the center of the pan. Rotate it in different directions so that the dough is distributed in a circle.
8. Fry the pancake on both sides until golden brown.

Lean pancakes are a great dish for everyone who observes Great Lent, they are hearty and healthy, especially if they are made from whole grain flour or 1/2 grade flour. For the preparation of dough for lean pancakes are not used chicken eggs, is also added to a minimum of sugar and salt, and it is better to fry them without using oil in a dry frying pan. These pancakes can be served with jam, fruit or vegetable salad. In this collection, our chefs share recipes for lean pancakes with photos and step by step instructions cooking.

In fasting, you can bake not only pancakes on the water, but also real pancakes. I present to you porous and soft lean pancakes!

Lean cabbage pancakes

Lean cabbage pancakes are a tasty and healthy addition to breakfast, lunch or dinner during the fasting period and beyond.

We cook ruddy, fragrant, tender and very tasty lean vegetarian pancakes in coconut milk.

Lenten pancakes on mineral water

Thin lean pancakes on mineral water, which perfectly absorb all the juices from the filling. Suitable for pancakes and cakes.

Lenten banana pancakes

I propose to cook lean banana pancakes, which will appeal to all lovers of this fragrant fruit.

Lenten pancakes with yeast

Lenten fluffy pancakes by leaps and bounds as in kindergarten(taste). Such pancakes are prepared without eggs and dairy products.

Lean pancakes - recipe

There is a fast in the yard, and all those who are fasting, as luck would have it, really want to eat pancakes. And it seems that there is absolutely no way out of the situation: well, what kind of pastries are there without milk or eggs. But do you know that there are lean options preparations where prohibited ingredients are replaced by similar others. As a result, the dish is by no means worse, and maybe even better. After all, lean pancakes have some advantages: they are less high-calorie and lighter, so they are good for those people who simply monitor their health. We offer you several recipes for lean pancakes, among which you will certainly find your own.

Recipe for lean pancakes on the water

So, in warm water we dissolve granulated sugar, salt and gradually add the sifted flour. Then we throw a lemon and carefully knead a smooth dough without lumps. After that, add a little soda, pour in vegetable oil, mix thoroughly and set aside for the time being. We heat the pan over high heat, coat it with oil once before baking and fry lean pancakes in water on both sides.

Lenten pancakes with mineral water

• mineral water - 500 ml;
• flour - 2 tbsp.;
• sugar - 4 teaspoons;
• salt;
• vegetable oil - 2 tbsp. spoons.

Combine sifted flour with salt and granulated sugar. Then pour in mineral water and oil. Mix everything thoroughly. We heat the pan well, grease it with a little oil so that the dough does not stick to the surface. Then pour it in small portions, evenly distribute and fry lean pancakes on mineral water on both sides.

Lenten pancakes with dry yeast

• vegetable oil - 2 tbsp. spoons;
• flour - 300 g;
• water - 300 ml;
• dry yeast - 3 g;
• sugar - 5 teaspoons;
• salt - a pinch.

Sift the flour into a deep bowl, put the sugar and pour in a glass of warm water. We leave everything for 15 minutes, and this time we are preparing the dough for now. To do this, dissolve dry yeast in the remaining heated water, throw a pinch of sugar and mix until foam appears. After that, pour the mixture into the dough and leave until bubbles begin to appear on the surface. Then add a little oil, salt, mix and bake pancakes on both sides in a well-heated pan.

Lean delicious pancakes on black tea

• black tea - 250 ml;
• wheat flour - 6 tbsp. spoons;
• baking powder - a pinch;
• granulated sugar - 3 tbsp. spoons;
• vegetable oil - 1 tbsp. a spoon;
• salt - a pinch.

How to quickly cook lean pancakes? To do this, brew strong tea, cool it, pour it into a deep bowl and add vegetable oil, salt and sugar. Mix everything well with a whisk and gradually introduce the flour. Next, throw in the baking powder and beat the dough with a whisk so that no lumps form. We heat the pan, grease with oil and fry lean pancakes.

Lean pancakes without eggs with soy milk

In a bowl, mix flour with salt, pour in melted margarine, throw in sugar, honey and pour in milk and warm water. We tighten the container with the dough with a film and put it in the refrigerator for about 2 hours. After the time has elapsed, heat the pan, coat with oil and fry the pancakes on both sides until cooked.

How to cook lean pancakes

Today stick to the principles proper nutrition not only useful, but also fashionable. That is why most people have to look for worthy alternatives to tasty, but harmful food for the waist and figure. The lean pancakes we offer, the recipe of which we will consider step by step below, will help you always stay in good shape without giving up “sweets”.
Our method of preparing this beloved product will allow you to diversify the diet menu without spending a lot of time on cooking.

Also, these recipes will surely appeal to most believing Christians, who start Lent on March 2. So that spiritual cleansing does not turn into banal physical exhaustion, replenish your culinary arsenal with new original dishes!

Little tricks for big culinary success

It often happens that at the first attempt to cook lean pancakes, inexperienced housewives are disappointed: instead of ruddy golden pastries, they observe something whitish on their plates. But it is so important that the result of culinary work is not only tasty, but also pleasing to the eye!

In the case of pancakes, this incident is easily explained: the absence of milk and eggs in the composition makes it difficult to form a crispy crust. To avoid this, try experimenting with "natural" ingredients that give ready meal appetizing color.

For example, if you add a teaspoon of powdered turmeric to the dough, the product will acquire a pleasant “sunny” shade. In general, depending on culinary preferences, cinnamon, herbs and various spices can be added to the dough. All this will only give finished product spice and enhance the flavor!

Some cooks, when kneading dough, replace 1/3 of the water according to the recipe with fruit juice: this not only enhances the taste of the dish, but also contributes to giving a certain shade. Of course, this should only be done when you are going to serve pastries with sweet stuffing or in tandem with a sauce containing sugar.

Recipe number 1. “In haste”

It is possible that for baking lean product using this method, you don’t even have to run to the store: everything you need is already in the stocks of any hostess.

1. Mix dry yeast with a tablespoon of flour and pour a glass of water. The mixture that we got is called dough.

2. Add sugar and another glass of water to the remaining flour. This substance must definitely stand for half an hour so that the flour swells and the pancakes turn out soft and airy.

3. We mix both compositions to a homogeneous consistency and put them a little closer to the heat source so that the dough “reaches”. The signal to start cooking will be the appearance of bubbles on the surface of the dough.

If everything is done correctly, you will get a fairly thick mass suitable for baking thick lean pancakes. If you want thin pancakes, then simply dilute the dough with half a glass of warm water.

Recipe number 2. “Vitamin of happiness”

The mere sight of these pancakes can cheer you up, not to mention the taste! Bright, orange, they, like little suns, illuminate even the dullest morning. What's the secret? Let's find out now!

1. Put flour, salt, sugar and turmeric into a deep container. Add a little (at the tip of a teaspoon) soda.

2. In a separate bowl, combine oil, lemon juice and half a liter of water.

3. Pour half of this composition into a bowl of flour and mix thoroughly so that lumps do not form.

4. Add the remaining liquid, without stopping stirring.

As a result of the work done, we should get a dough that, in terms of its fluidity, resembles kefir and has a pleasant shade.

Lean pancakes according to the recipes described above are certainly good in quality. self-dish. But sauces will help you enhance the impression of your culinary talent and make a lasting impression on your guests. Irreplaceable assistants of all experienced chefs, they gently set off the taste of the main dish, not drowning out, but enhancing it.

Continuing the theme healthy eating and Orthodox Lent, we have selected a version of the sauce, which will come in handy during the period of spring beriberi.

• Frozen or canned cherries - 200 g + -
• Corn flour - 5g + -
• Granulated sugar - 3 tbsp. l. + -
• Purified water - a quarter cup + -

A true pleasure for gourmets will give this wonderful addition to our dietary sophistication! Pleasing to the eye and incredibly tasty, this sauce goes well with pancakes.

1. Put the cherry in a small saucepan, add sugar and keep this composition on fire until it is completely dissolved.

2. Mix the flour with a quarter cup of water and add to the mixture.

3. We continue to cook the sauce until it becomes thick.

Now you know how to cook wonderful lean pancakes without violating either Christian traditions or the principles of healthy eating. After all, the path to health - both physical and spiritual - is not starvation and severe self-limitation. You can and should eat as varied and nutritious as possible! And we sincerely hope that our today's recipes will help you with this!

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There is a post in the yard, and we, as if it were a sin, remember pancakes, and the family asks to cook, and so we want to please them delicious pancakes. And, it seems, well, what pancakes are without eggs and milk, however, there are lean pancakes in which these important ingredients are replaced by others, as a result they turn out to be no worse than our usual and beloved pancakes. In addition, lean pancakes have a significant advantage: they are not as heavy as regular pancakes and have a low calorie content, so they are good for both those who follow their figure and those who fast.

Lenten recipes with step by step photos

rice pancakes with mushrooms So it is quite possible to please yourself and your loved ones with pancakes, because the recipe for lean pancakes is made taking into account all the abstinences in food prescribed by religious rules: no eggs, no milk, no sour cream. Dough for lean pancakes can have both unleavened and yeast base. You can cook delicious lean pancakes and ordinary water. The main ingredients of lean pancakes are flour, water, salt, sugar and vegetable oil, the presence of which indicates that pancakes can only be prepared on church-allowed days: Saturday or Sunday. As a liquid base, water, vegetable or cereal decoctions or highly carbonated mineral water can be used. Combining different kinds flour, you can get various types of lean pancakes - mix rye or buckwheat flour with wheat flour, as well as oatmeal or corn. This opportunity to use different varieties flour and a variety of fillings opens up endless scope for imagination. Lenten pancakes are good on their own, but properly selected delicious stuffing definitely don't ruin them. Prepare lean pancakes with a variety of sweet fillings, using jams, syrups, honey or jam, dried fruits, steamed and ground in a blender with honey or sugar, as well as sweet pumpkin, lightly poached in a frying pan with sugar, apples, bananas, pears, berries, kiwi, pineapples or other fruits mashed or lightly toasted with sugar or honey, crushed nuts or coconut with honey. Lenten pancakes with unsweetened fillings will turn out to be no less tasty: mashed potatoes with fried onions or with fresh herbs, buckwheat and mushrooms, stewed cabbage with herbs, mushrooms and onions, with eggplant and zucchini stew, as well as with various spices. Maybe among our recipes you will find one that will become the perfect dish on your dining table.

Lenten pancakes on the water

Ingredients:
1.5 stack. flour,
2 stack water,
50 ml vegetable oil,
1 tbsp Sahara,
½ tsp soda,
a little vinegar or citric acid,
salt - to taste.

Cooking:
Dissolve sugar, salt in water, add the sifted flour and citric acid and knead the dough thoroughly until smooth so that there are no lumps. Then add soda and vegetable oil. Mix everything well. Preheat the pan, grease it once before baking with vegetable oil and bake pancakes over medium heat.

Pancakes with mineral water

Ingredients:
500 ml mineral water,
1.5-2 stack. flour (it depends on the thickness of the desired dough),
4 tsp Sahara,
½ tsp salt,
2 tbsp vegetable oil.

Cooking:
Mix the sifted flour with salt and sugar, add mineral water and vegetable oil and mix thoroughly. Preheat the pan, pour a little vegetable oil into it so that the pancakes do not stick to the surface of the pan, and fry them on both sides until cooked.

Ingredients:
250 ml black or green tea,
6 tbsp (with a slide) wheat flour,
1 tsp (without a slide) baking powder,
2-3 tbsp Sahara,
1 tbsp vegetable oil,
a pinch of salt.

Cooking:
Brew tea, cool it, pour it into a deep bowl and add vegetable oil, sugar and salt. Mix everything with a whisk. Gradually stir in the flour. If you want thick pancakes, add another 1-2 tbsp. flour. Add baking powder and beat with a whisk until there are no lumps. Preheat the pan, grease it with vegetable oil, and bake pancakes.

Pancakes in brine

Ingredients:
2 stack flour,
1 liter cucumber or tomato brine,
2 tbsp vegetable oil,
1 tsp soda.

Cooking:
Add flour and soda to the brine and mix thoroughly until thickened. Lubricate the pan with vegetable oil, heat it up and bake pancakes on both sides until browned.

Pancakes with apple and lemon juice

Ingredients:
250 g wheat flour,
100 ml apple juice
420 ml of water
100 g sugar
10 g baking powder
1 tsp lemon juice
vegetable oil.

Cooking:
Combine flour, sugar, salt and baking powder in a separate bowl. Mix apple juice with warm water, lemon juice and vegetable oil. Pour some of this liquid into the flour, mix with a whisk, then add the rest of the liquid, continuing to stir. Lubricate the pan with vegetable oil, heat it up and start baking pancakes.

Pancakes with soy milk

Ingredients:
1 stack flour,
½ stack soy milk,
½ stack water,
50 g vegetable margarine,
2 tbsp honey,
1 tbsp Sahara,
¼ tsp salt.

Cooking:
Mix flour, salt, melted margarine, sugar, honey, soy milk and water, cover the resulting mass with a film and refrigerate for 2 hours. Preheat the pan, after greasing it with vegetable oil, pour in 3 tbsp. dough, evenly distribute it over the entire surface of the pan and fry on both sides.

Lean yeast pancakes

Ingredients:
1.5 stack. flour,
300 ml of water
3 g dry yeast (or 10 g fresh pressed),
2 tbsp vegetable oil,
5 tsp Sahara,
½ tsp salt.

Cooking:
Mix flour with 4 tsp. sugar in a deep bowl. Pour in 200 ml of warm water and leave for 15 minutes. In the meantime, prepare the brew. To do this, dissolve the yeast in 100 ml of warm water and 1 tsp. sugar until foamy. Then pour the finished dough into the dough, mix and leave until bubbles appear on the surface of the dough. Then pour vegetable oil into the dough, add salt, mix and bake pancakes in a preheated pan on both sides. This dough makes thick pancakes if you want. thin pancakes, add another 100 ml of water to the dough.

Such pancakes with spicy are very tasty. For this washed dried mushrooms soak for three hours, boil until tender, cut into small pieces, fry, add chopped and lightly fried green or onion, cut into rings.
After spreading the baked goods in a pan, fill them with dough and fry like ordinary pancakes.

RRussian yeast pancakes (old recipe)

Ingredients:
2.5 stack. wheat flour
⅓ stack. buckwheat flour
25 g fresh pressed yeast
1 tbsp Sahara,
1 tsp salt,
vegetable oil - to taste.

Cooking:
Knead a rather thick dough from buckwheat and half the norm of wheat flour, yeast and water in the evening and place it in the cold. The next day, add the remaining flour, sugar, salt and let the dough rise. 30 minutes before baking pancakes, pour so much warm water into the dough so that it has the density of sour cream, and mix. Then you can start baking pancakes.

Lean buckwheat yeast pancakes "Grechishniki"

Ingredients:
4 stack buckwheat flour
4.5 stack. water,
25 g yeast
salt - to taste.

Cooking:
Dissolve fresh yeast in half a glass of warm water, then add another half a glass and mix until smooth. Continuing to stir, add 2 cups of flour and stir well so that there are no lumps. Cover the dough with a towel and place in a warm place. It should increase in volume by 2-3 times, then add the remaining flour, pour in the remaining water, add salt, mix thoroughly and put in a warm place again. As soon as the dough rises again, start baking pancakes. Do not mix the dough.

Lean millet yeast pancakes

Ingredients:
3 stack. flour,
1 stack millet flakes,
5 stack water,
1 pack dry yeast
2 tbsp Sahara,
1 tsp salt,
½ stack unrefined vegetable oil with a smell.

Cooking:
Pour millet flakes with 3 cups of boiling water, put on fire and cook for 3 minutes. Cool the resulting porridge. Dilute yeast in a third of a glass of water by adding 1 tsp. Sahara. Add flour to the porridge, mix, then 1 glass of water, sugar, salt and yeast. Mix everything well, cover and leave for 1 hour to let the dough rise. Then pour 1 cup of warm water and vegetable oil into it and mix again. Before baking, grease the pan with vegetable oil and bake pancakes in the usual way.

Rice-based pancakes stuffed with rice and raisins

Ingredients:
2.5 stack. wheat flour
4 tbsp vegetable oil,
1 stack rice,
2 tbsp Sahara,
½ tsp soda,
½ stack raisins,
salt - to taste.

Cooking:
Boil rice in 2 liters of water under a lid until tender. Drain the broth through a sieve or colander (you will get about 1 liter of broth). Cool the resulting broth. If it turned out to be too thick, it can be diluted with boiled water to a state liquid jelly. Total broth should be 1 liter. Add flour, sugar, salt, vegetable oil, soda to it and mix. You should get a dough of the consistency of liquid sour cream. Bake pancakes on a hot pan, greased with vegetable oil, on both sides. Let the ready-made pancakes cool and wrap the stuffing in them, prepared as follows: add raisins to the boiled washed rice, which you pre-soak for 5-10 minutes. hot water, and sugar. Can do savory filling, adding fried mushrooms with onions to rice.

Potato pancakes with mineral water

Ingredients:
½ stack wheat flour
3 potatoes
1 stack mineral water,
4-5 tbsp vegetable oil.

Cooking:
Peel the potatoes, cut them into cubes and boil until tender. Then drain off excess water, leaving a little broth. Do mashed potatoes and let it cool down a bit. Add to it the sifted wheat flour and gradually dilute the resulting dough mineral water to make the dough the consistency of kefir. At the end, add vegetable oil and mix. Roast as usual. Such pancakes will be especially good for mushrooms or sauerkraut.

Lean oatmeal pancakes

Ingredients:
2.5 stack. flour,
2 stack oatmeal,
4 stack water,
2 tbsp Sahara,
2 tsp starch,
1 tsp salt,
½ tsp soda,
4 tbsp vegetable oil.

Cooking:
Fill up for the night cereals water, strain the resulting mass in the morning, you will get 900 ml oat milk, add sugar, starch, salt, soda and flour to it, pour in 3 tbsp. vegetable oil. Beat with a whisk until smooth. Pour 1 tbsp into a heated pan. vegetable oil and bake pancakes on both sides.

Lean semolina pancakes

Ingredients:
1 stack decoys,
1.5 stack. water,
2 carrots
1 onion
1 tsp salt,
some turmeric.

Cooking:
Chop the onion very finely and fry it along with the turmeric until golden brown. Add grated carrots on a medium grater and fry for a few minutes along with onions. Mix semolina with water, add fried onions and carrots, mix and bake pancakes in the usual way.

Lenten corn pancakes

Ingredients:
200 g cornmeal,
1 onion
50 g vegetable oil,
1 tsp salt.

Cooking:
Knead the corn dough, which resembles jelly in consistency, add chopped onion to it, salt, pour in vegetable oil, mix and bake corn pancakes on a greased with vegetable oil and a heated frying pan until golden brown.

Vegetable lean pancakes

Ingredients:
120 g wholemeal flour,
3 large potatoes
1 carrot
1 onion
3-4 tbsp vegetable oil,
1 celery stalk
20 g parsley,
20 g dill,
spices: dried basil, black ground pepper and marjoram
salt - to taste.

Cooking:
Grate the carrots, potatoes, celery and onion on a coarse grater. Add flour, spices, herbs and vegetable oil. Stir and let stand for a few minutes. Heat the vegetable oil well in a frying pan and fry the pancakes over medium heat. Fold the finished pancakes into a saucepan, cover with a lid and let stand for a while, 5-10 minutes, they will become even tastier. Sprinkle pancakes with lightly toasted sesame seeds before serving.

Lenten pancakes are a wonderful opportunity not only to please loved ones, but also to diversify the lean diet with tasty and healthy dishes.

Lush milk pancakes without yeast recipe

Step by step preparation:

1. Pour flour, sugar, vanilla and salt into a deep bowl. Mix dry ingredients.
2. Gradually pour in drinking water at room temperature, kneading the dough until smooth. Since the gluten of flour can be different, it depends on the manufacturer, more or less water may be needed. Now the main thing is to make pancakes thin. To do this, dilute the dough to a very liquid consistency, literally like water.
3. Pour vegetable oil into the dough and knead.
4. Pour a ladle of dough into a heated pan and let it spread over the entire surface.
5. Fry the pancake on one side for 2 minutes, then flip it over and cook until golden brown.

Today it is not customary to brag about the considerable thickness of pancakes. The "fashion" includes a perforated, light and lace structure. And you can get such a product not only from rich products, but also from lean ones.

Ingredients:

• Flour - 1 tbsp.
• Mineral highly carbonated water - 2 tbsp.
• Lean refined oil - 2 tbsp.
• Honey - 3 tablespoons
• Salt - a pinch

Step by step preparation:

1. Mix flour with salt.
2. Gradually add mineral water to the flour and knead the dough until smooth. The thinner the dough, the thinner the pancakes will be.
3. Pour vegetable oil into the kneaded dough and mix it well until completely dissolved.
4. Add honey and stir again. If the honey is thick, then melt it a little in a water bath.
5. Coat the pan with a thin layer of oil. This process needs to be done only once so that the first pancake does not turn out to be “lumpy”.
6. Scoop out the dough and pour it into a well-heated pan.
7. Fry the pancake on both sides until golden. This process will take about 2-3 minutes.

Lean pancakes do not mean that they are not tasty. They are just as flexible, soft and tender. In addition, with the addition of coffee, you will not feel at all that the pancakes are not rich.

Ingredients:

• Wheat flour - 0.5 tbsp.
• Rye flour - 0.5 tbsp.
• Instant coffee - 2 tbsp.
• Sugar - 5 tablespoons
• Drinking water - 2 tbsp.
• Refined oil - 4 tbsp.
• Salt - a pinch

Step by step preparation:

1. Place instant coffee and sugar in a large bowl. Boil water and pour in coffee. Stir and leave to infuse for 5-10 minutes.
2. Pour two types of flour into another clean deep container. Add salt and stir.
3. Pour the brewed coffee into the flour and knead the dough to the consistency you need. From a denser dough, pancakes will turn out thick, liquid - thin.
4. Pour the oil into the diluted dough and stir it in.
5. Pour a portion of the dough into the heated pan. Swirl the pan around so it spreads evenly.
6. Fry the pancake on one side until golden, then turn it over and cook the same amount of time.

Appetizing and delicious, porous pancakes are obtained without carbonated table water and eggs. You just need to add a little soda, which is quenched with lemon juice.

Ingredients:

• Flour - 1.5 tbsp.
• Water - 2 tbsp.
• Sugar - 1 tbsp
• Salt - 0.5 tsp
• Lemon juice - 2 tbsp.
• Soda - 0.5 tsp
• Sunflower seed oil - 3 tbsp.

Step by step preparation:

1. Dissolve salt and sugar in water.
2. Sift the flour through a sieve into the water and stir the dough until smooth.
3. Wash the lemon and squeeze the juice out of it to extinguish the soda. Attach it to the total mass, knead and wait until bubbles appear. This will happen in just 2 minutes.
4. Pour oil into the dough and mix again.
5. Bake pancakes in a preheated pan on both sides, bringing them to a ruddy color.

Lean pancakes with yeast - a classic recipe

Despite the small list of ingredients and the simplicity of the recipe, pancakes are hearty and tender. They perfectly satisfy hunger and have excellent taste.

Ingredients:

• Flour - 1 tbsp.
• Water - 200 ml
• Fresh yeast - 20 g
• Vegetable oil - 3 tbsp.
• Salt - a pinch
• Sugar - 4 tablespoons

Step by step preparation:

1. Prepare the yeast dough. To prepare it, pour into a container 1 tbsp. warm water, add 1 tbsp. sugar and crumble yeast. Sprinkle 2-3 tbsp. mix flour and leave in a warm place until a “foam cap” forms on top.
2. Then put the remaining flour, a pinch of salt, sugar into a bowl and mix.
3. Slowly pour in the remaining warm water, vegetable oil and mix the mass thoroughly so that there are no lumps.
4. Enter the dough and stir the dough again. Cover it with a lid and leave for 1 hour so that the dough has risen several times.
5. Preheat the pan, grease it with a thin layer of oil and pour the dough into the pan so that it spreads evenly over the surface.
6. Bake pancakes on both sides until golden brown.

Fragrant, lush, soft, airy ... These are yeast pancakes with tomato juice. A great option for people who fast and want to lose extra pounds.

Ingredients:

• Flour - 1 tbsp.
• Tomato juice - 1 tbsp.
• Drinking water - 1 tbsp.
• Dry yeast - 3 g
• Vegetable oil - 4 tbsp.
• Salt - a pinch
• Sugar - 4-5 tablespoons

Step by step preparation:

1. In parallel, mix the products in two bowls. Pour flour, salt, sugar into one and mix. Pour in tomato juice and knead the dough. Its consistency will be like pancakes. Leave it for half an hour to develop gluten. Then it will be smooth and stretchy.
2. Pour warm drinking water into another container, put 1 tsp. sugar and yeast. Stir and leave in a warm place to foam.
3. Pour the foamed dough into the dough and mix. Leave again for half an hour until bubbles form.
4. Pour vegetable oil into the bubbled dough, add salt and mix. If you want to get thick pancakes, then knead the dough thick, thin pancakes are required - pour another 100 ml of warm water into the dough.
5. Bake pancakes on both sides in a well-heated pan.

Lean thin pancakes with holes - recipe with apple juice

As you know, pancakes are baked on anything, everything that is stale in the refrigerator. This recipe is more tricky, but it also tastes better - pancakes with apple juice.

Ingredients:

• Flour - 1 tbsp.
• Apple juice - 2 tbsp.
• Ground cinnamon powder - 1 tsp
• Sugar - 3 tablespoons
• Salt - a pinch
• Baking soda - 1 tsp
• Vegetable oil - 4 tbsp.

Step by step preparation:

1. In a bowl, combine flour, sugar, salt, cinnamon powder and baking soda. Mix dry ingredients.
2. Pour them with a thin stream of apple juice, kneading the dough until the consistency of liquid sour cream, without lumps.
3. Pour in vegetable oil and mix again.
4. Heat up the pan. Pour a portion of the dough into the center of the bottom and twist it in all directions so that it spreads in a circle.
5. Fry the pancake on both sides until golden brown.

Pancakes without eggs do not always turn out to be a beautiful sunny color. And to give them a bright golden yellow hue, just add a silent turmeric.

Ingredients:

• Flour - 1 tbsp.
• Boiled water - 2 tbsp.
• Salt - a pinch
• Turmeric - 0.5 tsp
• Sugar - 3 tablespoons
• Vegetable oil - 4 tbsp.
• Table vinegar 9% - 1 tbsp.
• Baking soda - 0.5 tsp

Step by step preparation:

1. Dissolve sugar, salt and soda slaked with vinegar in boiled water.
2. Pour vegetable oil into the liquid and mix again until smooth.
3. Combine flour with turmeric and mix.
4. Add a spoonful of flour to the liquid, kneading the dough until a homogeneous consistency so that there are no lumps.
5. Let it sit for 30 minutes for the gluten to form. This will make the pancakes more elastic and smooth.
6. Heat up a frying pan and brush with a little oil.
7. Scoop out the batter with a ladle and pour into the center of the pan. Rotate it in different directions so that the dough is distributed in a circle.
8. Fry the pancake on both sides until golden brown.

Video recipes:

Pancakes are one of the favorite dishes of Russian cuisine. Pancakes can be both a main course and a dessert - depending on what filling to make and with what sauce to serve. Fasting is not a reason to refuse pancakes, because lean pancakes on the water do not violate the rules of Christian fasting.

Lenten pancakes can be cooked both on ordinary and mineral water, both with and without yeast.

Lean yeast pancakes on the water

Flour must be mixed with sugar, pour warm water to stretch the dough. Yeast is dissolved in water with sugar and waiting for the formation of foam (no more than a quarter of an hour). Pour the dough into the flour and mix. Leave the dough until bubbles appear. Salt and vegetable oil should be added to the mass. For thin pancakes add water, and then mix thoroughly with a mixer or whisk. Lean pancakes on the water are baked in the usual way.

Lean yeast-free pancakes on the water

.

For the formation of bubbles, soda is needed, which is quenched citric acid. First dissolve sugar and salt in water. Sift the flour and pour into the water, mix until smooth. Soda is quenched with citric acid (previously diluted in two tablespoons of water). Slaked soda is poured into the dough and mixed. After the appearance of bubbles, add oil and mix again. It remains only to bake pancakes.

Lenten pancakes with mineral water

Lean pancakes on the water - does not mean fresh. Even in the absence of milk and eggs, you will get delicious, delicate and, if you prepare the dough with mineral water.
For pancakes, they usually take highly carbonated water - such water provides the maximum effect. The first step is to sift the flour and mix it with salt and sugar. Then pour the mineral water into the flour. It remains to add vegetable oil and mix - until the consistency of liquid sour cream. Next, you need to take a pancake pan and once (this is quite enough, because there is already vegetable oil in the dough) grease it with vegetable oil.

Lean pancakes on mineral water are baked like any other. A portion of the dough is distributed over the pan and baked for a couple of minutes on each side. The pancakes won't brown too much, so be careful not to overcook.

Hot pancakes can be served with various sauces- for example, mushroom, vegetable, onion. Can be wrapped in them lean stuffing- greens, fried onions with carrots, fried champignons with onions, mashed potatoes. The filling can be sweet - from jam or jam, honey or freshly grated fruit.