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Lean pizza with potatoes and mushrooms. Master class: lean pizza - cooking recipe with photo

Lean pizza is less popular among lovers of this product than regular pizza. And there is nothing surprising in this. After all, such a dish is prepared without sausage products, mayonnaise and cheese. But, despite this, lean pizza turns out to be very tasty and satisfying. We will tell you how to cook it in this article.

Lenten pizza: recipes with photos of a delicious Italian dish

Speaking of lean dishes, many people imagine tasteless and monotonous products that can hardly be called a hearty meal. But it's not. The absence of animal products does not mean that lunch becomes bland and low in calories. To verify this, we propose to do Lenten dish which differs in unsurpassed taste and huge nutritional value.

So what ingredients does lean pizza require? The recipe for this product includes the following products:

sifted white flour - 3 cups;
warm water - a full glass;
sea salt - a pinch;
granulated sugar - a dessert spoon;
olive oil - 3 large spoons;
yeast in granules - 5 g.

These ingredients are essential for the base. As for the filling, lean pizza turns out to be especially tasty with the following components:

small fresh champignons - about 300 g;
large tomatoes - 2 pcs.;
large bulb - 1 pc.;
pitted olives - ½ can;
dill and parsley - 5 branches each;
spices (sweet paprika, oregano, basil and hot red pepper) - use at discretion;
vegetable oil - for frying products;
table salt - add to taste.

Knead the yeast base

For pizza, it can be both yeast and yeast-free. We decided to use the first option. To do this, it is necessary to dissolve sugar and salt in warm water, and then add yeast in granules to them and leave it alone for 10 minutes. After that, unflavored olive oil and sifted white flour should be poured into the liquid mass. After kneading a thick dough that sticks a little to the fingers, it must be covered with a breathable cloth and left warm for 80 minutes.

Preparing the mushroom filling

By their own palatability Lenten pizza with mushrooms is practically no different from the usual one. To prepare it, it is necessary to process all the components one by one. First you need to wash and clean all the vegetables. Chop the tomatoes in a blender, chop the onion into rings, and cut the pitted olives in half. As for the champignons, they must be rinsed and cleaned. In the future, it is recommended to chop the mushrooms into thin slices.

Frying ingredients

To make lean pizza (recipes with photos presented in this article) tasty and satisfying, some of its ingredients should be fried in a pan. Thus, it is required to pour vegetable oil into cast-iron dishes, and after it is strongly heated, lay out fresh mushrooms. Seasoned with salt, champignons must be fried until thoroughly browned.

We form and bake the product

Lean pizza is formed quickly enough. For this yeast dough should be rolled into a layer, and then put on a greased baking sheet. Next, on the surface of the product, you need to distribute whipped tomatoes. After that, they must be sprinkled with fresh chopped herbs, olives, onions and fried mushrooms. Lastly, pizza should be flavored with sweet paprika, oregano, basil and spicy. In this form, the semi-finished product must be placed in a preheated oven. Lean pizza should be cooked for 42 minutes at a temperature of 194 degrees. During this time, the dough should be baked with strength.

Proper serving at the dinner table

After the pizza is completely ready, it must be removed and partially cooled. In the future, the product should be cut into triangular pieces and served at the table along with sweet tea or other lean drink. Enjoy your meal!

Delicious Lean Pizza: Yeast-Free Recipe

The presented dish is prepared much faster than the previous one. After all, the dough for such a product is made without the use of yeast, which means that you do not need to wait until the base rises.

So, for the test we need:

sifted white flour - about 1.5 cups;
cold tap water - about 100 ml;
sea salt - ¾ dessert spoon;
vegetable oil - 5 large spoons;
black ground pepper- a little.

We knead the base

Lean pizza without yeast is much thinner than the previous one. To prepare it, mix cold water with black allspice and vegetable oil. Next, you need to add sifted flour to them. As a result, you should have a thick, but not tight dough.

stuffing products

You can use any ingredients for this pizza. The main thing is that they do not contain animal components.

We have decided to use the following products:

pineapples (canned) - a few juicy rings;
Bulgarian red pepper - 1 pc.;
spicy pickled cucumbers - 2 medium pieces;
any spices - to taste;
onion and carrot - 2 pcs.;
deodorized oil - for frying.

Filling preparation

To make lean pizza as tasty as possible, you need to grind juicy canned pineapple, chop onion and red bell pepper, and also grate hot pickled cucumbers and carrots. After that, you should start frying some of the ingredients. To do this, put carrots and onions in a pan, add oil to them and cook over medium heat until red. In conclusion, they should be flavored with any spices.

The process of forming a lean pizza

Before baking a lean pizza, you need to roll out the dough into a thin layer and put it on a greased sheet. Next, you need to put grated pickled cucumbers, browned vegetables, red bell pepper and chopped canned pineapples on it. If desired, all ingredients can be additionally seasoned with salt.

How to bake?

After forming a lean pizza, it should immediately be put in the oven. It is recommended to cook such a product for 35 minutes at a temperature of 195 degrees. During this time, the vegetable should be completely baked.

Properly serve to the Lenten table

After it is cooked, it must be partially cooled. Further thin and very tasty product it is required to cut into pieces and present to family members along with a cup of sweet tea.

Summing up

As you can see, lean pizza is quite easy to prepare at home. It should be noted that some housewives additionally add soy mayonnaise to it, as well as other ingredients that have nothing to do with animals.

Calories: Not specified
Time for preparing: Not specified

Ingredients

- tomatoes - 1 pc.,
- mushrooms - 200 gr.,
- sweet onion - 1 pc.,
- tomato paste- 3 tablespoons,
- flour - 200 gr.,
- water - 125 ml.,
- yeast - 1.25 tsp,
- olive oil - 1 tablespoon,
- salt, sugar - to taste,
- green onion - a bunch,
- dill - bunch.

Recipe with photo step by step:

Dissolve yeast and sugar in warm water. We leave for 10 minutes to brew.

We add flour. We start kneading the dough.

The dough is very sticky. Olive oil will correct this situation. At the end of kneading the dough, add it and continue kneading. The dough absorbs the oil very quickly.

The resulting dough is left for 1 hour in a warm place. Cover with cling film first. For convenience, you can leave the dough in a warm oven.

While the dough is resting, you can work on the filling. As you know, we will not add cheese. Therefore, you need to protect vegetables from burning. Therefore, vegetables need to be fried a little so that they are all covered with a layer of oil. Sweet onion cut into half rings.

Mushrooms cut randomly.

We send the onion to a hot frying pan with the addition of vegetable and olive oil.

Let's add the mushrooms. And fry everything for a few minutes.

Cut the tomatoes separately.

30 seconds before you need to remove the pan from the heat, send the tomatoes there. Salt, pepper to taste.

Roll out the dough thinly.

Lay it out on a baking sheet lined with baking paper. Top with a small layer of tomato paste.

Next, we send the stuffing there.

Add chopped green onion. See others.

You can also add some dill. Use any greens you like.

We send it to the oven for 10 minutes at a temperature of 250 degrees on the lower shelf of the oven. The pizza is ready!
Enjoy your meal!

In fact, making lean pizza is not at all as difficult as it seems. For example, the standard dough for this classic Italian food consists solely of yeast, water, salt, olive oil and flour. At the same time, any fats of animal origin - milk, eggs, etc. - it is missing. It is this recipe that is considered the best: the dough is moderately baked, not too thick, and not too thin. It turns out that the basis for pizza, ideally, should be lean.

Well, what about the stuffing? On the one hand, choose vegetable stuffing for pizza is quite easy - it is not necessary to use meat, ham, sausage and other similar products. However, how to do without cheese, which gives this dish a unique taste and aroma? Turns out you can cook. delicious pizza and no cheese. To do this, you need to know one little culinary secret: all the ingredients of the filling must be fried in vegetable oil, - in this case, they will not dry out and will not burn during baking, but will be baked with a delicious crust.

In addition, to improve the taste can be used as white sauce lean mayonnaise- homemade or purchased. It goes well with greens, olives, eggplant, beans and peas, as well as other vegetables. Try to cook lean pizza according to one of the three most good recipes below.

Lenten pizza with mushrooms

To prepare such a pizza, we need lean yeast dough. It is great not only for pizza, but also for pies. Tomatoes, greens, olives and champignons are used as a filling. However, theoretically, you can put any vegetable filling.

The basis for this dish is created from:

three glasses of flour;
a glass of warm water;
pinches of salt;
40 g fresh yeast;
3 tbsp olive oil;
a teaspoon of sugar.

Dissolve yeast in warm water. Pour flour into a bowl, make a well in it and pour the diluted yeast and butter into it. We knead the dough. The result should be a soft and elastic dough mass. Sprinkle it with flour and leave it warm for 30 minutes.

Divide the dough that has increased in volume into several parts (depending on the size of the form available) and spread it on a surface prepared for baking, greased with vegetable oil. Stretch the dough with your hands to the desired size and leave warm for another 15 minutes.

We put the cake without filling in a heated oven (180 degrees) and bake for about 15 minutes until browned.

While the dough is baking, prepare the filling from:

300 g of champignons;
3 tomatoes;
½ jar of olives;
one bulb;
spices (oregano, red pepper, basil, paprika, hot peppers etc.);
salt (to taste);
fresh herbs (dill, parsley);
vegetable oil.

Cut the olives and tomatoes into slices, finely chop the mushrooms and fry in vegetable oil along with onions.

Put tomatoes, mushrooms with onions on the prepared base, salt, add spices. Put olives on top. We send the pizza to the oven for another 10 minutes (at 190 degrees). We decorate the finished dish with finely chopped greens.

Garlic pizza "Marinara"

"Marinara" - old italian recipe, which can be supplemented with capers, olives and anchovies.

This pizza is made from:

0.6 kg of tomatoes;
a tablespoon of dried oregano;
4 garlic cloves;
pepper, salt;
0.250 g ready dough for pizza (for its preparation, you can use the recommendations from the previous recipe or buy a yeast semi-finished product without milk and eggs in the store).

Scald the tomatoes with boiling water and remove the skin from them. Finely chop the pulp and remove the seeds. In a saucepan (preferably stainless steel), heat 2 tbsp. olive oil, spread the garlic, cut into thin slices, and tomatoes here. Stew the tomatoes with garlic for about five minutes, and then wipe through a sieve or puree the mass with a blender. If necessary - if the sauce turns out to be too liquid - it must be stewed further until the mass reaches the required density.

We form a circle from the dough, grease it with olive oil and put the filling on top - tomatoes with garlic, sprinkle with olive oil, pepper, salt and send the base with the filling to the oven. After 15-20 minutes, when the dough is browned, delicious lean pizza is ready!

Simple Lenten Pizza

By this recipe you can quickly and easily prepare an extremely tasty pizza that will add variety to the lenten menu.

For the test you will need to take:

glass of water;
3 tbsp Sahara;
a teaspoon of salt;
6 tbsp vegetable oil;
a bag of yeast (11 g);
three cups of flour.

Combine dry yeast with sugar, salt and flour. Mix well. Pour water and vegetable oil into a separate bowl. Then, little by little, we begin to add the water-oil mixture to the flour with yeast. We knead the dough, the consistency of which can be varied at will: more flour - the dough will come out tighter and smoother, less flour - the dough will be soft and sticky to your hands. Cover the dough mass with a napkin or towel and leave warm.

Step 1: prepare the yeast.

Pour warm clean water into a small bowl, and then crumble here fresh yeast and pour out the sugar. Using a tablespoon, mix everything thoroughly until we get a homogeneous liquid without pieces. We leave the diluted yeast aside for a while, but for now we will prepare the flour.

Step 2: prepare the flour.

Pour the flour into a sieve and sift it over a deep bowl. This must be done in order for the component to be saturated with oxygen and become more airy. So our dough will turn out softer and more tender.

Step 3: prepare the pizza dough.

At the top of the hill of flour, with clean hands, make a small indentation. Then pour the yeast and olive oil diluted in water here, and also pour out the salt. With clean hands, knead the dough until it becomes elastic and soft. Attention: If necessary, add a little flour to the container. The mass should not stick to the hands.

At the end, we give the dough the shape of a ball, sprinkle with a little more flour and cover with a cloth towel. Put the bowl in a warm place and forget for 30 minutes. During this time, our dough should increase in size.

Step 4: prepare the mushrooms.

Wash mushrooms well under running water. warm water and lay out on a cutting board. Using a knife, if necessary, we clean the mushrooms from coarsened places on the hats and legs. Next, grind the components into pieces and transfer to a free plate.

Step 5: prepare the onion.

Using a knife, peel the onion from the husk and then rinse thoroughly under running water. We spread the component on a cutting board and chop into cubes. Pour the finely chopped onion into a clean plate and leave aside for a while.

Step 6: Prepare the olives.

We spread the olives on a cutting board and, using a knife, cut into circles. The crushed components are transferred to a free plate.

Step 7: Prepare the tomatoes.

Rinse the tomatoes well under running warm water and lay them on a cutting board. Using a knife, carefully remove the stalk and then cut the vegetables into thin circles. Transfer the crushed components to a clean plate.

Step 8: Prepare the parsley.

We wash the parsley under running warm water, shake off excess liquid and put it on a cutting board. Using a knife, finely chop the greens and then pour it into a free saucer. Attention: This component does not have to be added to pizza. In fact, it's already someone who likes it more. I sometimes replace fresh parsley with dried parsley or forget about it altogether.

Step 9: Prepare Lean Pizza.

Lubricate the bottom and walls of the baking dish with a small amount of vegetable oil. Then we take out the risen dough from the bowl and put it on the kitchen table dusted with flour. Using a rolling pin, roll it out several times to the state of a thick cake ( about 1 centimeter). After that, we carefully move the layer into the mold and level it with clean hands so that its edges go onto the walls of the container. Now cover the dough with a cloth towel and put in a warm place. for 15 minutes while we prepare the filling.

Pour some vegetable oil into a frying pan and place over medium heat. When the contents of the container warm up well, pour finely chopped onion here. From time to time stirring it with a wooden spatula, bring the component to softness. Immediately after that, put the chopped mushrooms into the pan and continue to fry everything. Excess liquid should leave the container. As soon as the components begin to be covered with a soft golden crust, turn off the burner and proceed to cooking pizza.
We put the form with the dough in the oven, which we preheat to a temperature 180 degrees. Bake the cake for 10–15 minutes, and then we take it out with the help of kitchen tacks and set it aside, but do not turn off the oven.

First of all, spread the circles of tomatoes on the dough. Then sprinkle the components fried mushrooms with onions so that they evenly cover the first layer of filling. Be sure to add salt, ground paprika, basil, oregano and ground red pepper to taste. Attention: I usually take a pinch of each seasoning. At the end, lay out the olives and continue cooking.

Increasing the oven temperature up to 190 degrees and after that we put a form with pizza here on the middle level. Keep her there another 20 minutes. You will see how the edges of the cake will begin to turn ruddy. That's the way it should be. Immediately after that, turn off the oven, and take out the container with the help of kitchen tacks and set aside. Let the pizza cool slightly for 5 minutes. At the end, we move it from the mold to a special flat plate, sprinkle it with finely chopped parsley and invite everyone to the dinner table.

Step 10: Serve Lean Pizza.

Using a knife, cut the still hot lean pizza into portioned slices, starting from the middle of the dish. That is, we get small triangles with a golden crisp on one edge. We serve the dish to the dining table along with tea, coffee, compote, juice and other drinks to your taste. My husband, for example, loves this pizza with kefir. Either way, delicious and satisfying!
Bon appetit everyone!

You can add any lean stuffing to your taste. That is, it can be various vegetables. For example, bell pepper, olives, eggplant and more. By the way, the first layer can be homemade tomato sauce;

To prepare the dough, use wheat flour premium fine grinding and proven trademark. The amount of this component and water may vary. The main thing is to pay attention to the fact that the dough comes out elastic, soft and does not stick to your hands;

This pizza can be stored in the refrigerator in a closed container or in food bag but not more than a day.

Once upon a time, pizza was a simple peasant food, and neither ham, nor cheese, nor fish were added to the filling. Flatbread from unleavened dough smeared with olive oil, sliced vegetables, olives were laid out on top, pizza was flavored with herbs and spices. So if you go back to the roots, then lean pizza will be one of traditional recipes and you can cook it even in the most strict post. Everything is excluded from the filling meat products, cheese, fish, the dough is made according to classic recipe- on the water and olive oil. Of course, without cheese, the taste of pizza will be different, but its absence can be compensated by a variety of vegetables, a lot of sauce and fragrant spices.

Cooking method: in the oven .

Time for preparing: 1 hour.

Ingredients for 1 large pizza

fresh yeast - 10 g
sugar - 1 tsp
salt - 0.5 tsp.
warm water - 150 ml
flour - 1.5 cups
olive oil - 2 tbsp. l.

For filling:

boiled potatoes - 5-7 pcs.
fresh champignons - 300 g
pickled zucchini - 200 g
or tomato sauce
dried herbs
ground black pepper
salt to taste
onion - 2 pcs
fresh tomatoes - 2 pcs
green onions - a few feathers.

Cooking lean pizza

Put the yeast, salt and sugar in a bowl in which the lean pizza dough will be kneaded.
Rub with a spoon, pour in heated water (a little warmer room temperature). Sift flour, add to water with yeast.
Stir with a spoon until the flour has absorbed all the liquid. Pour in the olive oil.
Put the dough on the table, knead with your hands. Ready dough will be very soft, slightly elastic. It should not stick to the table and hands. Lubricate the dough with oil, put in a bowl for rising (also grease the bottom and sides of the dish with oil). Place bowl with dough in heat for 30-40 minutes. As you can see the recipe lean test for pizza is not so difficult.
By the time the dough rises, the filling should be ready. Boil the potatoes ahead of time and let them cool down. Mushrooms cut into slices.
Onion cut into thin half rings.
In half an hour the dough will increase by 2-3 times.
Don't crush him. Carefully remove from bowl and place on a greased baking sheet. Stretch with your hands from the center to the edges, make a flat cake.
Brush the dough generously tomato sauce. Put the onion, salt it a little, sprinkle with aromatic herbs, ground pepper.
Put a layer on top raw champignons. If desired, mushrooms can be fried together with onions in vegetable oil and laid out in one layer.
Put marinated zucchini on mushrooms. Instead, you can use any spicy salad from vegetables that you have prepared for the winter (add to the filling without marinade). Or put pickled cucumbers, cut into slices.
Grate the potatoes on a coarse grater directly onto the pizza. Then lay out the pieces fresh tomato, salt and pepper the filling.
Place the lean pizza in a well-heated oven for 15 minutes. Make the temperature about 200 degrees, bake the pizza until the tortillas are browned. Sprinkle the finished lean pizza with finely chopped green onions and serve immediately - any pizza is much tastier than hot, only from the oven.
Tips:
- If you want the pizza to be juicier, fry the mushrooms with onions in in large numbers butter and put them on top of potatoes and pickled vegetables. Then the top of the lean pizza will not dry out, and the lower layers will also remain juicy.
- Did you like unusual fast pizza? Don't stop experimenting and cook