Figs - useful properties and secrets of using delicious fruits. Why dried figs are useful, how to choose the right one, use it deliciously and store it for a long time

Thanks to its composition, figs have a positive effect on mental activity and increases muscle strength.

Figs can be used to treat colds, preparing a special infusion for gargling from the pulp of the fruit.

If you prepare a decoction with the addition of the presented fruit, can cope with diseases of the upper respiratory tract, which is useful for bronchitis, as well as lower body temperature.

The use of figs in any form helps to strengthen the walls of blood vessels and capillaries, which means that it can be used for the prevention of varicose veins, stroke and other serious illnesses. With the help of fruit can cope with periodic jumps in blood pressure.

Fruit should be consumed with certain kidney diseases because it has a mild laxative effect.

Due to the large number of trace elements figs help to remove toxins from the body, so it should be used in the presence of diseases of the liver and spleen.

The fiber in figs helps lower cholesterol in human blood.

The B vitamins in figs help stabilize a person's state of mind.

Separately, it should be noted features of dried figs. Here are the following aspects that must also be considered when eating fruit:

• dried fruits hatch toxins from the body faster, because they have 1.5 times more glucose and fructose;
• from dried figs man store more energy and strength, because they have 5 times more protein than fresh pulp.

For those who follow their figure, it will also be an important aspect. calorie content of fresh and dried fruits.

So, fresh pulp contains only 48 kcal, while in dried form this figure is at least 214 kcal.

The benefits of figs for women, men and children

Many of the fair sex are interested in what is useful dried figs for women. As follows from the above beneficial properties, the benefits of fruit for the female body are as follows:

1. Women prefer to wear high heels, which provoke education varicose veins in the legs.

To protect yourself from such unpleasant phenomena, it is enough to simply consume 2-3 dried fruits daily - this is both tasty and healthy, since they can be used to relieve swelling and significantly strengthen the walls of the venous system.

2. The fair sex can cure or prevent infectious and fungal diseases in the intimate area. Here it is better to use a special syrup made from fresh figs. But dried fruits are also suitable.

Women are always concerned about their excess weight. If you want to lose weight for any important event, you can choose a diet that contains figs. So, you can arrange a kind of unloading day.

On the day of "unloading" you should consume only 100 g of dried fruit, but not less than 1 kg of any fresh fruit ( except grapes and banana), as well as about 0.5 kg of vegetables ( except potatoes).

Throughout the day, drink at least 2 liters of fat-free kefir. In terms of its composition, the fasting day is easily maintained, and the effect of it will delight all girls without exception.

As for the general maintenance of weight and the beauty of a slender body, here it follows daily introduce 2-3 dried fruits per day into the diet.

With the help of figs, the digestive tract will work without failures, and this will lead to the normalization of metabolism.

The benefits of figs during pregnancy and lactation

• constipation prevention;
• the intake of vitamins and microelements, which positively affects the health of the mother and baby;
• increase in hemoglobin levels, which means prevention of anemia;
• prevention of weight gain.

Also useful figs at breastfeeding . At this time, the baby and the young mother need the intake of vitamins and microelements, which can be obtained with pleasure by regularly eating dried fruits.

Surprisingly, this fruit has a positive effect on milk production and acts as a prevention of mastopathy.

You should only take into account the rules of use - figs should be introduced into the diet of a nursing mother gradually, since it can provoke bloating or diarrhea in a baby.

The benefits of figs for men

The benefits of the fruit in question for men have been known since ancient times. Fig fruits have a positive effect on male potency, which seems to be in the form of prevention of prostatitis and improvement of sexual activity.

Here you can simply consume dried figs with a certain regularity, according to taste preferences, and also use the fruits for cooking various dishes.

If the problem has already overtaken the man, you can use the old folk way to fix it. For treatment, soak two dried figs in a glass of hot milk every night. Drink milk on an empty stomach in the morning and eat fruits. Use the presented method of treating sexual impotence until complete healing.

The health benefits of figs for children

Figs should be offered to children instead of the usual and rather harmful chocolates.

Firstly, dried fruits will enrich the baby's body with vitamins.

Secondly, they stabilize the stool, so the baby will not suffer from constipation.

Thirdly, figs help increase appetite, which is an extremely important thing for some parents.

During colds, you should not feed the child numerous medicines. It is enough to drink milk with figs, honey and butter.

Figs with cough milk used by adults and children - this is an excellent expectorant, and this use is also useful for sore throats and other inflammations of the upper respiratory tract.

Harm and contraindications of figs

Despite the numerous beneficial properties, figs can harm the body if consumed in the presence of contraindications. Among the aspects that prohibit the use of figs, experts include:

Many experts prohibit the use of dried fruit in its pure form, referring to the large amount of fat.

Thus, the risk of unpleasant side effects almost completely disappears.

Features of use, or how to eat dried figs?

Many who wish to cure a particular disease make mistakes because they do not know exactly what how to eat dried figs. After all, a simple use in the form of dried fruit can soon become boring, so it is important to diversify your menu somewhat.

The options for eating dried figs are presented as a list:

Surprisingly, many housewives are so enterprising that from dried figs making jam for the winter. Such actions are carried out only in the absence of fresh fruits.

The recipe for such a jam is simple, however, it takes some time to pre-prepare the fruit.

So, to make jam from dried figs, you should take the main product and soak it in boiling water. The container is filled with dried fruit, and water covers the top layer of the component.

For "soaking" the fruit is left until the morning. Then add 0.3-0.4 kg per 1 kg of the resulting mixture granulated sugar (as a rule, dried figs are always sold with a lot of sugar).

Boil over low heat until thickened. Leave the jam to cool, then arrange in jars and send for storage in a cellar or refrigerator.

Dried fig pie recipe video:

Real fig jam

The present, of course, should be cooked from fresh pulp. Here you will need:

• 1 kg of washed fruit;
• 1 kg of granulated sugar;
• 300 ml of water.

Jam is made in the following order:

1. Only fruits of medium size should be selected. Their tails are cut off and punctured with a toothpick or fork so that the fruit is well boiled from the inside.
2. Now you should put water for cooking the fruits themselves. As soon as the water in the pan boils, pour all the fruits into it and boil for 10 minutes. Then take out the figs and put it on a napkin until completely dry.
3. While the fruits are drying, it is necessary to prepare the jam syrup. 300 ml of water and sugar are used here. Pour water into the pan, after boiling in small portions add sugar.
4. Boil the syrup until the sugar dissolves and a slightly viscous liquid is formed. After achieving the presented result, you can pour the figs back into the pan.
5. Boil the jam for 40-45 minutes if unripe fruits were taken to the end. In the case of full maturity, the time for cooking jam can be reduced to 35 minutes.

After cooking, the mass is laid out in pre-sterilized glass jars. Store natural fig jam in the cellar or refrigerator.

Beneficial features The figs presented above have certainly awakened the desire of most to grow a plant on their own. As you can see, there are no difficulties here - just follow the basic rules and be patient.

If desired, and if the climate of the region allows, a bush from a pot can be transplanted into open ground in a summer cottage. Only care for the plant should be thorough and careful.

Botanical characteristics of figs

Figs (fig tree, fig, wine berry) belong to the Crassulaceae family. It is a dioecious deciduous fruit tree. The height of the trunk is on average 10–20 m. The roots of the plant are powerful, woody, rooted deep enough in the soil. Common figs have dioecious flowers, collected in inflorescences, which can be spherical, pear-shaped or flattened.

The fruit has a thin skin, is a small achene, located inside a fleshy pear-shaped receptacle, weighs 20–75 g. The fig tree grows in Asia Minor (the birthplace of the plant), occurs naturally in Iran, Pakistan, India, Afghanistan, Turkey and Central Asia . Figs are grown as a cultivated plant in the Caucasus and Crimea.

Useful properties of figs

Fig fruits contain sugars, pectin, proteins, fats, apple and citric acid. Anthocyanin glycosides, pantothenic and folic acids are present. Vitamins B1, B2, B6, C, PP have a beneficial effect on the body and the functioning of various systems. Carotene, potassium, calcium, magnesium, phosphorus, iron, copper are very effective in many diseases - these substances are involved in all processes of the vital organs of the human body.

The leaves of the plant are rich in furocoumarin, psoralen and bergapten. Tannins and resinous substances were also found in them. In addition to ascorbic acid and rutin, there is an essential oil.

Figs have a laxative, diuretic and expectorant effect, lower blood cholesterol levels, and its fatty acid omega-3 and omega-6 are essential for the cardiovascular and nervous system. The plant also has anti-inflammatory properties.

The use of figs

Official medicine has long recognized figs as a therapeutic and prophylactic agent for many diseases. Delicious fruits and healthy fruit are used in the treatment of blockage of the pulmonary artery, vein thrombosis, to restore the functioning of the cardiovascular system. The diuretic properties of figs make it possible to use it in diseases of the kidneys, hypertension.

The plant exhibits an expectorant effect in case of colds, alleviates severe conditions with, bronchitis and laryngitis. Broths, jams, boiled figs in milk have a diaphoretic, antipyretic and anti-inflammatory effect.

Decoction of figs: 2 tablespoons of dried figs are boiled in 1 glass of milk until softened. Take the drug 100 g 2-3 times a day. Such a medicine is recommended for, for gargling, externally in the form of poultices for acute inflammatory formation in the periosteum or connective tissue, abscesses,.

Fig fruits are useful for both adults and children. If you need to get rid of boils and, urticaria and ulcers, fresh leaves must be applied to the diseased area of ​​\u200b\u200bthe skin. The use of fresh fruits is recommended for weakened people who have suffered any illness. Figs can be dried, and in this or fresh form they are useful in epilepsy. Fruit juice helps to remove sand from the kidneys, heal wounds. You can get rid of warts and birthmarks by applying crushed unripe fruits to the skin.

The ashes of fig wood are insisted on water and lotions are made with this liquid for inflammation of the nerve. Fig leaves help with hardening of the eyelids and thickening of the membranes of the eyes. The resulting milky juice from figs is used to treat the initial stage of cataracts, remove the wet veil. and trace elements that make up figs contribute to the production of serotonin, a substance that improves mood and improves well-being. Folic acid is useful for pregnant women, as it participates in hematopoietic processes and supports the immune system. Figs are considered the richest fruit in phosphorus, potassium, calcium, iron, sodium and fiber. Figs are a leader in the content of minerals, which are so necessary in the treatment and prevention of diseases of the heart and blood vessels. Calcium has a beneficial effect on bones and. Thanks to fiber, the body easily fights cholesterol and gets rid of toxins. Prepared from figs delicious jams, marshmallow, sweets, compotes, wine, vinegar.

dried figs

In dried and dried form, the fruit has a high concentration of carbohydrates, proteins, fats and sugar. 100 grams of this valuable product contains three hundred and forty kilocalories, so this is a very nutritious fruit. It is especially recommended to use it for problems with blood vessels and the heart, the ficin enzyme has a beneficial effect on the treatment of thrombosis.

Dried figs are effective as an antipyretic and have a diaphoretic effect. The medicinal fruit acts as a laxative, and a miraculous decoction of dried figs in milk is used for whooping cough, dry cough, and swelling of the vocal cords. Dried fruits today can be bought at any supermarket, you need to choose light yellow fruits. They fill the body with energy, give strength, cheer up. Figs are used as an antitumor agent, they are taken during irradiation and anemia.

Figs with cough milk

In folk medicine, with coughing fits during a cold and with a decoction of fig fruits in milk, they are used. The course of treatment should be continued for 10-15 days, the drug will relieve cough and increase the body's resistance to respiratory diseases.

Recipe for figs in milk: for cooking healing drink you need to take 1.5 liters of pasteurized milk with a fat content of 3.2%, pour it into enamel pan, heat up, place one medium-sized well-washed fresh or dried fruit there, bring to a boil. With the lid tightly closed, the composition should be kept for 0.5 hours on low heat until the volume decreases by about 1/3, then wrap the pan to steam the figs and leave it to cool completely: 3-4 hours is enough for the figs to give up all their beneficial properties .

It is necessary to store the product in a jar, tightly closed nylon cover, in fridge. More than 0.5 liters of the drug cannot be cooked, on the second day it will thicken, it will be a little viscous.

Calorie content of figs

Fresh figs contain up to 24% sugars, dried ones - from 50 to 77%. The calorie content of dried fruits is 214 kcal per 100 grams, this is due to the high sugar content, it is impossible to eat a lot of them, a feeling of fullness quickly arises. If there is a body's need for sweet foods and at the same time you want to maintain harmony, then it is better to use figs. Since one fruit contains on average 40 to 50 calories and approximately 2 grams of carbohydrates, it is healthier than any candy. The fruits have very little fat.

Fig cultivation

Figs are quite an exotic plant, not very suitable for living in Russia or Ukraine. But gardeners have learned to grow this crop in the southern regions, even on open ground. The tree loves good lighting. It does not grow well in direct sunlight, prefers moist soil. Figs are characterized by parthenocarpy - the formation of fruits without fertilization. Deciduous plant in general is not very demanding to care for, but needs good drainage.

During its development, it is necessary to limit the growth of the root system in order to prevent the growth of branches and trunk in height, otherwise such a tree will produce a small crop. Before planting, it is necessary to clean the soil from weeds, apply mineral fertilizer. Every spring around the fig tree should be mulched with rotted manure. After the formation of skeletal branches, pruning is performed to obtain a sufficient number of fruit branches, removing about half of the old fruit branches and shortening them to two leaves. This is done after the removal of the first and second harvest.

Fig Recipes

A decoction of dry fig seedlings in milk: 20 g of dry seedlings are poured into 1 cup of boiling milk and boiled over low heat for 10 minutes. They drink a decoction with hot fruits for coughing, bronchial, tumors.

Decoction of fig fruits:

Recipe number 1: two tablespoons of dry seedlings should be poured with one glass hot water, insist on a water bath for half an hour in a sealed container, then strain, bring the liquid to its original volume and drink 0.5 cup three times a day before meals.

Recipe number 2: 50 g of dry fruits must be poured with a liter of boiling water and boiled over low heat for half an hour. It is recommended to drink the remedy at 3 times a day for 1/2 cup along with mashed fruits.

Fig leaf infusion: 3 tablespoons of dry leaves (collected before flowering) should be crushed, pour 0.5 liters of boiling water and leave for 4-5 hours in a thermos. Take an infusion four times a day, 1/2 cup for bronchial asthma, kidney and urinary tract diseases.

Recipe for laxative balls: 100 g figs, 100 g raisins, 0.5 teaspoon ground ginger and 0.5 teaspoon nutmeg chop and mix. We form a sausage from the resulting mixture and then cut it with a knife into circles 1 cm thick. Roll balls out of them and eat 1-2 balls in the morning on an empty stomach with constipation.

Fig syrup: to prepare it, you need to pour 8 pieces of crushed fruits into 250 ml of water, boil for 20 minutes, then remove the figs, add 1 cup of sugar and add water to the original volume. Next, boil the mixture until the sugar is completely dissolved, add the juice of half a lemon, 1 teaspoon of ginger and pour the liquid into a vessel. Adults need to drink 3-4 dessert spoons, children - 1-2 dessert spoons per day for problems with the digestive tract and.

Fig salad: mix 300 g of figs, 150 g of prunes, 2.5 tablespoons of almonds, 1 cup of acidophilus, orange zest, sugar to taste. Morning salad will help the cardiovascular system.

Figs for weight loss

Vitamins, beta-carotene, minerals, amino acids, pectin, fig enzymes have a beneficial effect on the digestion process. The concentration of nutrients in figs is in the right ratio, which allows them to be well absorbed by the body. Figs have more potassium than bananas, it contributes to the normal functioning of the stomach, muscle elasticity, and removes excess fluid from the body. Figs are rich in substances that help reduce hunger.

Fruit grains are fiber that relieves constipation. All these wonderful properties make figs an indispensable product for weight loss. There are many ways to replace sugar, which is so harmful for overweight people. Using figs with natural sugars, the presence of which is evidenced by a white coating on dried fruits (glucose crystals), it is recommended to replace one of the meals with two or three fruits several times a week.

In this case, no more food should be consumed. Many fruits cannot be eaten, otherwise the result will be the opposite. The fruit helps to restore strength, fills with energy. With the help of figs, the effect that is bad on the body during weight loss is noticeably reduced.

fig fruit

Depending on the variety, figs can have both yellow and black-and-blue color. But most often you can see yellow-green pear-shaped fruits the size of Walnut. The immature fruits contain milky juice, the taste is very sharp. Ripe fruits are full of small seeds, have a taste from sugary sweet to moderately sweet, as they contain fructose and glucose, malic and citric acids. The usefulness of fruits is determined by the presence of salts of potassium, magnesium, phosphorus, iron, copper, vitamins A, B and C.

Carotenoids, pectins, enzymes, minerals, proteins and fats are stored in dried fruits, and their concentration in this type of fruit increases. Before use, the peel of the dried fruit is best removed or soaked in water, because it is highly rigid. The water in which the figs were soaked has medicinal properties, since minerals and fruit sugar pass into it, so it can be drunk.

Fig varieties

There are many varieties of figs. Dried fruits include:

gray early Brunswick (chapla) Dalmatian Crimean black Purple Sochi - 4 Brunswick Magnolia July

Variety allows you to choose the best of the best varieties, all of them have excellent characteristics, bear fruit well and do not require special care.

Nikitsky fragrant variety, used for making dried fruits, jams, and for fresh consumption.

Brunswick fig variety has very large fruits, differs in skin color, it can be bluish-purple or dark brown. The pulp is juicy, white or pink in color.

Magnolia also has large fruits, their skin is amber, the variety is used for canning.

In Corderia, the fruits are pear-shaped, large with a yellowish-greenish tinge. The flesh is amber in color, juicy and very sweet. This variety of figs is common in dry areas.

San Pedro white - capable of producing two crops: one gives fruits with a shiny, yellow skin like a lemon, from the second harvest you can collect fruits that are greenish with a hint of sea water, with red pulp, similar to strawberries, juicy, incredibly tasty and fragrant.

San Pedro black also gives two harvests: one, with large fruits, is used for fresh consumption, the second, with small fruits, is used for drying.

Smirnensky variety has medium-sized pear-shaped fruits. The skin is brownish-purple, sometimes greenish, the flesh is brownish-pink.

Figs during pregnancy For every woman, it is important to eat right during pregnancy, replenish the body with vitamins and other useful elements that positively affect the development of the fetus. Figs are one of the most essential ingredients in the diet of expectant mothers. Vitamin C, folic acid, proteins, potassium, calcium, iron, women will receive in sufficient volume by consuming at least 2-3 fig fruits daily. In order not to gain weight, lovers of sweets can use figs as a sweet substitute. Figs satisfy hunger, natural sugar is not harmful to mother and child. A doctor's consultation, of course, in this matter will not be superfluous, since pregnant women with a diagnosis of "gestational" figs can be harmful.

fig leaves

Many today eat the fruits of this tree, but knowing the power of the leaves, they can be used to treat many ailments. Fig leaves are also edible, they help with diabetes, and are effective in lowering levels. Fig leaves are a popular natural remedy for stomach ulcers. A decoction of dry fig leaves is drunk for dysentery, colitis.

Fig leaf infusion: 1 tablespoon of dry crushed leaves should be poured with a glass of boiling water, insisted for 1 hour and taken 1/3 or 1/2 cup 2-3 times a day. You can make an infusion of fruit in milk.

fresh leaves figs are used to quickly ripen boils. Decoctions of leaves treat cough, bronchial asthma, kidneys.

Black fig

Black figs are incredibly useful, it healing properties recognized by official medicine. Eating one fruit daily for a month can reduce the likelihood of sclerotic plaques and blood clots. Useful substances of figs affect the functioning of the brain, capillaries. Essential oils enrich the blood with oxygen, the fruit is recommended for people of mental labor, creative individuals. Black figs are good to use in inflammatory processes in the larynx, kidneys, and urolithiasis.

This fruit also helps with bronchitis. Due to the presence of salts of potassium, iron, magnesium and phosphorus, it is excellent for complex therapy for cardiovascular disorders, anemia. This is one of the most excellent folk remedies that must be included in the diet of the elderly, a real elixir of youth that will fill you with energy and give you strength. Black figs contain ficin, which can cleanse blood vessels, giving them strength and elasticity.

Recipe number 1: thoroughly mash 4-5 pieces of figs in a glass of warm milk. Take the remedy for 0.5 cup 2-4 times a day for bronchitis, tracheitis.

Recipe number 2: you need to boil on low heat in 1 glass of water 3-5 pieces of figs for 5 minutes, then knead and grind. Take a decoction during the day before meals, divided into equal portions. The tool promotes the crushing of stones and removes them from the kidneys and Bladder.

Black figs combined with almonds are an excellent remedy for weight gain with severe weight loss and loss of appetite.

Contraindications to the use of figs

Figs are contraindicated in pancreatitis, diabetes, inflammatory processes in the gastrointestinal tract. The ban on the use of figs applies to diseases such as enteritis, obesity. Since oxalic acid is present in figs, this fruit is also contraindicated for people prone to the formation of gallstones.

Expert editor: Kuzmina Vera Valerievna| Dietitian, endocrinologist

Education: Diploma of the Russian State Medical University N. I. Pirogov, specialty "Medicine" (2004). Residency at the Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).

Figs, as a very valuable plant, have been used by mankind for a very long time (it is considered the most ancient cultivated plant). Otherwise referred to as a fig tree, common sweet figs are used as food (fresh, dried, dried, in the form of jam), and as a medicine. The healing properties of figs for humans are simply invaluable.

What is a fig

Figs area tree of the genus Ficus, which can only be found in the subtropics: the southern coast of the Crimean peninsula, Georgia, Armenia, Uzbekistan, Abkhazia, Egypt. The plant has many other names - wine berry, fig, fig tree, fig tree, fig. Fresh fruit, depending on the variety, has a different color. It can be yellow, golden, green, blue, even almost black. The tree itself can reach a height of 10-13 meters, but this is by no means the most important thing. Fruits themselves have the greatest value for health. A little less, but leaves and root are also useful.

What is useful figs

Useful properties of figscolossal, and chemical composition very rich. Berries are the healthiest. They contain a huge amount of fats, proteins, vitamins (A, B, PP, C, β-carotene). Among useful substances turned out to be important trace elements such as potassium, magnesium, calcium, sodium, phosphorus, copper, iron, as well as acids and coumarins. In the wine berry you can find a lot of glucose and fructose.

The fig tree remains second only to nuts in terms of potassium content. Medicinal properties Figs are widely used for medical purposes: for the treatment of cough, bronchial asthma, anemia, vitiligo, as an antipyretic and a remedy for tachycardia. It helps well with an increase in the liver, kidney stones. It has a strong diuretic, laxative effect. The leaves of the wine berry contain substances that promote wound healing.

Benefits of dried figs

This fruit has a lot of medicinal properties. Most often it is consumed in dried form, because fig berries are not stored well and are poorly transported.Useful properties of dried figsare diverse. For example:

• well cleanses the intestines of toxins, toxins (due to the laxative effect, the wine berry normalizes the processes of digestion);
• helps to effectively overcome colds (cough, sore throat, fever);
• is a remedy for bronchial asthma and tachycardia;
• treats female inflammatory diseases;
• helps to get rid of kidney stones and bladder stones;
• increases hemoglobin, helps in the treatment of anemia (due to the high content of iron);
• treats an enlarged liver.

Dried wine berry is good for the nervous system. With regular use, it improves mental activity, normalizes all nervous processes and is a mediator of good mood.

Benefits of fresh figs

Fig berries have medicinal properties.fresh figsIt is customary to use in diseases of the kidneys, bladder, liver. Wine berry juice can be used to wipe the face with skin diseases (rashes, acne, other inflammations). They can treat fungi, rheumatism. Due to the many useful substances that make up the fresh fig tree, it is used in the beauty industry. The medicinal extract is used in cosmetics, perfumery (body, face and bath products). At the same time, an unripe berry is inedible and, instead of useful and delicious pulp, contains white milky juice.

Figs - useful properties for women

The benefits of figs for womenrecognized for a long time. Scientists have confirmed that this berry has a positive effect on a woman's health, helps to look good. Because it contains a lot of calcium, eating figs, you can forget about hair loss and poor condition of the nails. The substances contained in the fruit have a positive effect on health during menstruation. They help relieve pain, overcome emotional outbursts during PMS. Fig is successfully used in inflammatory diseases of the female genital organs, its usefulness is undeniable.

What is useful figs for men

The fig tree is considered not only a panacea for women, but also for men. It has a good effect on potency (it is believed that the fig perfectly enhances the potency of men even of advanced age), prevents prostatitis and helps a man forget about this kind of ailments. To do this, several fruits are poured with boiling water, or soaked in milk, and the infused mixture is taken orally 1-2 times a day.Figs for menvery useful and can replace many chemical medicines.

Figs with cough milk

Figs for coughis a wonderful tool. The fruit helps to get rid of cough, sore throat, elevated temperature, it was invented to be consumed with milk. The recipe is simple: you need to take 2-3 dry seedlings and a glass of milk. Cooking process: chopped fruits should be mixed with boiling milk and boiled for about 2 minutes. Then remove from heat and leave for about an hour. You can add a pinch of sugar to sweeten the mixture.

Figs during pregnancy

During pregnancy, it is harmful for a woman to take medication, so the fig will the best option. Fig allows you to cure colds and coughs without the intervention of harmful drugs. It does not affect the health of mother and child at all. Doctors recommend takingfigs during pregnancyto maintain the required level of vitamins. When pregnant women may have digestive problems (constipation, disorders, etc.), they need to eat 2-3 fruits per day. This will help bring the digestion process back to normal.

Figs for weight loss

Much has been said above about the benefits of wine berries as a medicine. But almost no one knows about its benefits for weight loss. It contains ballast substances that prevent the appearance of hunger. If you eat at least 1-2 fruits a day instead of your usual meal, you can lose weight in a short time and with health benefits. Whereinfigs for weight lossvery important. It helps to cleanse the body of toxins, lower cholesterol, and relieve constipation. The beneficial properties of this plant have an excellent result for weight loss.

Figs - contraindications

Figs have healing properties, but if you plan to eat figs, contraindications must be taken into account, otherwise you can do yourself a lot of harm. This fruit should not be used for gastritis, pancreatitis, gout, diabetes (there is a large amount of sugar in dried fruits). Dried fig tree is forbidden for people who are obese (in dried form, it is very high in calories). It is worth paying attention to the use of this product before important events, because it has a strong laxative effect.

Video: the benefits of figs for the body

What is useful figs?

The benefits and harms of dried figs are obvious to the body. It is better to eat fresh figs, because then the benefits are tangible. It is caused by a storehouse of vitamins C, B, A and trace elements: potassium, calcium, magnesium, phosphorus, iron. But dried figs are also beneficial, as they contain up to 70% fructose. But you can’t get too carried away, since this carbohydrate has an even stronger effect on the risk of developing obesity than sugar. The calorie content of fig fruits is 50 kcal, which is comparable to an apple.

But there are also a lot of advantages: fructose relieves fatigue, both physical and psychological. It is enough to eat one fig a day after work, and the rest will be much more pleasant and productive.

Dried inflorescences are made like this. First, they are dried in the sun, after which they are washed and treated with pesticides. This is a negative point, since such compounds are not always beneficial to human health. Therefore, before eating food, it is recommended to wash them. But the benefits are better fresh figs. The fruits are full of vitamins.

What diseases are figs useful for?

figs- it is universal folk remedy for the treatment of many diseases, including gastrointestinal tract. The health benefits of figs are incredibly varied. In particular, figs are excellent at high temperatures. It is best to use it not in raw or dried form, but as part of a decoction that works effectively. The body is under the influence of figs and lowers the body temperature, which will make the fruits of it universal remedy for the symptomatic treatment of colds, flu, diseases of the intestines, liver and other diseases accompanied by fever.

For other unpleasant conditions, fresh or dried figs in folk medicine also have the following properties:

1. With sore throat, a decoction of fig fruits can be used to gargle. You can also rinse the mouth with stomatitis in conjunction with drug treatment.
2. Fruits can be used as a diuretic, which is useful for the body in certain types of poisoning and to lower blood pressure.
3. Figs benefit the functioning of the kidneys and the gastrointestinal tract, provided that there are no gastrointestinal diseases.
4. Due to the inclusion of potassium, the fruit is useful for the cardiovascular and nervous systems. This trace element is actively used in the transport processes of the central nervous system. The presence of potassium in figs helps strengthen blood vessels, prevent hypertension and venous insufficiency.
5. Figs have a beneficial effect on the circulatory system in that it dissolves existing blood clots and thins the blood, which prevents new ones from forming.
6. With constipation, figs are necessary because they have a laxative effect.
7. The benefits of figs for women are undeniable because they help to lose weight.

Get creative with your recipes with this useful plant. Then you can eat tasty and healthy.

To whom figs are contraindicated?

The laxative effect is good for constipation, but in some situations it is better not to eat figs. In some situations, it will only bring harm. For example, if you are planning a long trip where you will not be able to go to the toilet. It is also recommended to remove figs from the diet during diseases of the gastrointestinal tract: pancreatitis, diabetes mellitus (you can’t eat a lot of fructose during insulin production disorders). Figs with gastritis is contraindicated. It is also not recommended to eat figs during obesity.

Figs can cause allergic reactions, so eat them carefully for the first time.

Figs benefit and harm, how to choose, traditional medicine treatment with figs