EntranceMarzipan mass at home. How to make marzipan at home - ingredients and recipes with photos
Good afternoon, dear readers of my blog. In this article, we will plunge into the secrets of an ancient teaching that can completely change a person’s life. The benefits of yoga for women will improve the body and soul. We will learn about the energy capabilities of our body, learn the strength of the spirit, learn to control our body with the help of ancient teachings. Do you know her?
Historical reference
We do not know for certain where this doctrine originated. The teaching of yoga has united many cultures. Many say that it originated in ancient Tibet, others argue and argue that India is the birthplace of this art.
One thing we can say with complete certainty is the doctrine of the great spiritual power that is hidden in each of us. This is a doctrine about the inexhaustible, energy capabilities of the human body, which a person can control and develop in himself using simple physical exercises.
Women's practice, yoga for women
The ancient art is still applicable today. Why yoga is good for women? How does ancient teaching affect our lives? We will try to answer these questions in our article.
yoga technique
Each of us views yoga in a different way. For many, this is an ordinary warm-up for the body, others see in these exercises the connection of spirit and flesh. In fact, these classes are a set of exercises that develop a person's fortitude and endurance.
Yoga for women is designed to improve the female body, promotes the development of plasticity. It makes a slender posture, gives self-confidence, teaches to control emotions and feel peace of mind. Many people think that yoga is a set of exercises aimed at improving physical health.
However, if you approach the study more carefully, you can observe the unity of the physical and mental nature of man. Asanas demonstrate not only physical technique, they are also aimed at improving mental and emotional state.
How to do asanas correctly
The ancient teaching says that along with the performance of physical activity (asanas), a person needs to make changes in his lifestyle. For example, change the diet, minimize the consumption of meat, fish, milk. Eliminate sugar from the diet, and it is better to replace it with honey.
Practice implies a change in a person's worldview, teaches wisdom. It promotes spiritual purity. During classes, negative thoughts and should be excluded.
Peace of mind must prevail, which in turn can be obtained through meditation.
The seashore is one of the best places for peace of mind and privacy. Listening to the quiet surf, the distant cries of seagulls, and feeling the open space of the sea nearby, a person is saturated with positive energy. Water, by the way, relaxes and soothes.
If you look at the sea surface for a long time, negative thoughts go away, it becomes easier to breathe, space and freedom surround you at this moment.
The role of yoga in the physical and psychological health of women
Why do women need yoga? These classes are used by the fair sex for preventive purposes.
Physical exercises - asanas, contribute to the treatment of many diseases. Each disease has its own unique set of physical exercises.
For example, obese women use these exercises to give their bodies the necessary shape and weight. Asanas train moral and physical endurance.
In some exercises, you need to achieve complete immobility and be distracted from everything around you, listen only to your body. Such states are called meditation. With the help of meditation, a person plunges into his inner world, being in complete peace of mind. Other exercises are aimed at developing patience and endurance.
Can you do yoga during pregnancy?
In the future, classes for beginners form calmness and peace of mind. Many asanas can have a beneficial effect on the functioning of internal organs. They normalize arterial pressure, and have a positive effect on the central nervous system.
As a result, the skin is supplied with oxygen, blood circulation is normalized. The skin is restored and looks healthy. With regular training, muscles are strengthened, exercises aimed at losing weight can remove cellulite.
They help the fair sex to minimize pain during PMS. Special asanas strengthen the muscles of the small pelvis and lower back. This greatly helps to establish the work of internal organs, and eliminates inflammatory processes in the body of a woman.
Some women, due to their professional activities, are in a sitting position. During prolonged work at the computer, various ailments develop:
- osteochondrosis;
- phlebeurysm;
- there is pain in the neck and back.
A set of yoga exercises allows you to relieve muscle tension, provides the necessary blood flow to the entire body. The action of asanas is aimed at eliminating body edema, which often affects people working at a computer.
Physical exercise helps in prevention. The benefits for women from yoga are undeniable. It gives the female body grace, helps to feel a new surge vital energy, helps to open up both spiritually and physically. What woman wants to be beautiful and slim, have a slim figure and posture.
yoga exercises for women
Yoga courses provide for the age characteristics of each woman. There is a different set of physical exercises for age categories from 40 to 60 years. There are no special restrictions for practicing yoga, however, when performing physical exercises, a doctor's consultation is required.
If a person has serious diseases, the practice of yoga may be contraindicated for him. In any case, before you give up your usual lifestyle, stick to a diet, introduce new foods into your diet, you need to enlist the support of a doctor.
Yoga classes for beginners provide for a whole range of exercises and must be performed under the guidance of a trainer. For each person, taking into account his age characteristics, an individual set of asanas is selected.
Yoga courses with Tatiana Borodaenko and Ekaterina Firsova
However, not all representatives of the beautiful half of humanity can attend classes and use the recommendations of the trainer. Household chores sometimes take much longer. However, there is a way out!
Tips and video lessons by Tatiana Borodaenko will help beginners to master yoga courses. Within a week you will feel the first significant changes in your body.
Your own body will seem light, rich in energy. You will feel a sense of lightness and desire to create. Mood will improve, sleep will improve. Thirty minutes allotted for the lesson will fly by very quickly, but the result will exceed all your expectations.
Ekaterina Firsova will share her knowledge in the field of yoga with you. The teacher will introduce you to the basics of female yoga. Video lessons by Ekaterina Firsova will reveal to you the secrets of body structure. You will learn numerous sets of exercises with which you can significantly reduce weight and improve your posture.
Power yoga, power yoga technique
To be healthy and beautiful is the desire of any person, especially women. Yoga technique provides such an opportunity to everyone. How to learn to control your body, control your own emotions and have a strong spirit - yoga teaches this.
It makes it possible to bring closer and reveal the energy potential of the body. Someone wants to increase muscles, strengthen muscles, for this he uses all kinds of means, up to the use of chemical compounds. However, for women in this case, the use of weights and dumbbells will be superfluous.
Gymnastics for joints
Agree that after 50 years, not every woman is capable of such a desperate act. Lifting weights is unacceptable for older people. The direction of power yoga will correct this situation. The complex of physical exercises of power yoga includes exercises for women. This complex is aimed at the development and strengthening of the musculoskeletal system.
Power yoga exercises will help develop the correct posture, help in the formation of an athletic, but still female body. These exercises can be done at home with the help of visual video tutorials.
The art of yoga according to Iyengar
The art of yoga and its importance in a woman's health was described by Geeta Iyengar. In her book "Yoga Jewel for Women", she emphasizes the great importance of yoga for women, and gives a set of physical exercises, explaining their physical and spiritual meaning.
Gita Iyengar mastered yoga techniques and became her father's assistant in passing on his knowledge of the ancient teachings. A serious illness made a very young girl believe in her healing thanks to hard work using the teachings of her father. Iyengar yoga is undoubtedly the most effective treatment for most ailments.
Yoga Studio Shanti helps to discover your own inner potential. Classes in this studio are aimed at improving the whole body.
Professional trainers will offer you a set of exercises taking into account the individual characteristics of your body, special yoga clothes will add self-confidence.
Many people would like to do yoga, but do not know which direction to choose. Who cannot find a good instructor, someone does not believe in the benefits of yoga, and someone is just too lazy. We hope that our article will help you take the first step towards the knowledge of the ancient teachings, and appreciate the benefits of a set of physical exercises.
Approaching the secrets of yoga, you can completely change your life, adding more positive emotions to it. You will feel joy and comfort, you will feel how you are saturated spiritually and physically.
On this today I want to say goodbye, subscribe to my blog updates! Recommend reading my articles to your friends on social networks. I wish you health and long life.
Flexibility- one of the main motor qualities of a person - is associated with elasticity, muscles, ligaments, joint mobility. With age, flexibility is lost, which is more associated with the aging process. "As long as the spine is flexible, a person is young, but as soon as flexibility disappears, a person is getting old," say Indian yogis. Indeed, neither strength, nor endurance, nor speed decrease with age as much as flexibility. Regular yoga classes will help not only maintain flexibility, but also develop it to a certain extent at any age.
accessibility
One of the beauties of yoga is that it opens the door for everyone, at any age. It's never too late to start. Therefore, no one is harmed by practicing yoga, and there is no excuse not to do it. But how useful it is, you can only understand by practicing it. “The young, the old, the sick and the weak, all can turn to yoga and benefit from constant practice. Success is achieved by those who practice, and not by those who do not.
Soft impact. Muscles in tone
The difference between yoga and regular sports training lies in the CONSCIOUS performance of movements and the fact that it does not cause muscle spasms. Practice gradually lengthens the ligaments and tones the muscles that play an important role in shaping a slim figure.
Alone with myself
In our busy world, the opportunity to be alone with ourselves is rarely presented to us. Practice gives an incomparable feeling of unity - with oneself, helping to calm the mind, leaving all anxieties and problems “out the door”. You will learn to hear yourself and distinguish the vanity of vanities from what is really important.
Protection from within
The practice of yoga is especially beneficial for people over 25, when the body's regenerative capacity is waning and resistance to disease is waning. Even at the beginning of the last century, doctors established a close relationship between immunity and the state of connective tissue (from which bones, cartilage, ligaments and tendons are formed). Therefore, deep stretching in asanas not only helps to develop flexibility, but also increases the body's resistance to various diseases.
On guard of harmony and health
Yoga really helps to manage weight (by normalizing the level of cortisol, a hormone that under the influence of stress causes a brutal appetite). If your weight is below the norm, then it will increase, if it is higher, it will decrease. And the point is not the degree of physical activity, but the fact that practice changes both the soul and the body. It is no secret to anyone that yoga helps to get rid of bad eating habits. Not only that, by lowering levels of the stress hormone cortisol, regular practice helps retain calcium in the bones, preventing the development of osteoporosis, the threat of which already appears after 35 years!
Like after a beautician
Thanks to the practice, the skin is rejuvenated and acquires a special radiance: the color evens out, dark circles under the eyes disappear. Practice regulates the content of carbon dioxide in the blood, as a result, metabolism improves and biochemical processes in tissues change.
Second youth
As we age, cortisol, the stress hormone, rises in our blood, while the levels of sex hormones, testosterone and estrogen, decrease. At the same time, our youth and beauty depend on the level of the latter. It is in our power to increase life expectancy and improve its quality. “Yoga does not promise miracles, but it can slow down the aging process!”
Only calmness
During practice, it is released into the blood a large number of serotonin and endorphins, and you have a feeling of psychological comfort, independent of external circumstances. Already at the first lesson, you will feel for yourself what it means to be both relaxed and concentrated (even if earlier it seemed impossible and did not fit in your head). And over time, you will learn to apply this skill in everyday life: even the worst rush job at work will not be able to unsettle you.
Royal posture
A stooped back, a curvature of the spine and a closed chest - we “owe” all this to the benefits of civilization. Regular yoga classes will help restore an aristocratic posture in a matter of months.
Without pain
Asanas (postures) strengthen the muscles of the torso, improve flexibility and lengthen the spine to create space between the vertebrae, minimize pressure on the discs and restore them. Thus, yoga helps to get rid of chronic pain in the lower back, which begins to bother even those who lead an active lifestyle with age. Well, if you start exercising without waiting for the appearance of unpleasant symptoms, sciatica will not appear at all!
Myself massage therapist
Performing asanas, you literally massage the internal organs. Twisting is especially useful from this point of view: in them, the abdominal organs are alternately stretched and compressed. The result is normal digestion and smooth functioning of the kidneys and liver (vital organs that cleanse and filter the blood of toxins and toxins).
From sadness to joy
Breathing enriches the blood with oxygen, because during practice, the air reaches all corners of the lungs. In addition, it is an excellent therapy for asthma and chronic bronchitis. A calm practice will help allergy sufferers breathe deeply in all seasons. Relaxation deprives the body of the need to respond to stress, which greatly exacerbates allergies. As soon as the immune system calms down, allergy symptoms gradually disappear.
self-healing
Can yoga heal? Rather, it can become a faithful assistant in healing. Asanas mobilize the body's natural forces, which speed up the recovery process after a long illness. Practice induces a state of relaxation. “Where there is relaxation, there is always health.” But to achieve the effect, you need to practice systematically. The key to success is effort, patience combined with diligence and perseverance. You can't take it on a whim here.
Note to hypertensive patients
Regular yoga practice helps prevent the development of cardiovascular diseases; improves lymph and blood circulation, which ensures the normal functioning of all organs and systems of the body. Asanas have a beneficial effect on the work of the heart (strengthening the heart muscle and normalizing its rhythm), lower blood pressure.
Harness emotions
All strong emotions, and even more so, psychological trauma, leave a mark on our body. Regular practice gradually frees the body from clamps, and with them subconscious emotional blocks dissolve. Having learned to control the finest movements of the body in asanas, we gradually acquire the ability to: control negative emotions, become less quick-tempered and irritable. Opening the chest, we gradually allow ourselves to express emotions more freely, become more cordial.
Creative charge. Memory for everyone to envy
The practice of inverted postures improves memory, mental abilities and brain activity, balances the work of both hemispheres. By mastering complex asanas, we overcome the fear of an unusual position of the body, and as a result, we gain confidence in our abilities not only on the mat, but also in everyday life: the solution of any problem becomes within our reach.
Strength of mind
According to yoga philosophy, the arms and legs are the organs of action. Asanas, in which we actively stretch them, strengthen the will, increase our ability to act, our potential, strengthen our fighting spirit and develop fearlessness - qualities that are very relevant for a modern person.
Lightness of Being
Performing the asana, we completely concentrate on the body, discarding all extraneous thoughts and focusing on the present moment. So we learn to stay "here and now" and enjoy every second and moment of our lives.
Stay calm
A restless mind is the main problem of a modern successful person. Shavasana (dead man's pose performed at the end of the practice) helps to cope with it. It calms the mind, gives you deep relaxation and makes you feel good no matter how busy you are. It also clears the mind and helps you make informed, clear decisions.
Healthy relationships and family
Yoga improves the blood supply to the gonads, and stimulates the functioning of the pelvic organs. Therefore, the practice can become an effective therapy for the treatment of sexual and gynecological disorders and even infertility.
Impossible is possible
And finally, yoga makes us believe in our own strength. Mastering new asanas, which previously seemed unattainable to us, we are convinced of our ability to take radical steps that we once did not dare to think about even in our wildest fantasies.
An increasing number of people are beginning to lead a healthy lifestyle, which includes proper nutrition rational organization of work and rest, physical activity. When searching the best option the last one, many stop at yoga. This choice is not accidental: it not only helps to keep fit, but also good for health, including psychological. You will learn about what yoga is and how to use it for good, and not for harm, in this article.
Why you should start doing yoga
Initially, yoga arose as a teaching, its goal was relaxation and the achievement of inner harmony. People who practice regularly are willing to explain the benefits of yoga for the body. First of all, it ensures the proper functioning of the spine, a lot of exercises - asanas, are aimed at strengthening it and the back muscles. Yoga improves the functioning of almost all body systems, thanks to the massage of internal organs that occurs when performing asanas.
Those who practice yoga have forgotten what sleep problems are, they fall asleep easily and soundly after training.
For those who think about old age, a strong argument is the benefits of yoga, which is to improve memory and maintain concentration, as well as to prevent the terrible Alzheimer's disease.
Yoga helps in the fight against bad habits, the rejection of them happens by itself without any extra effort.
Women appreciate the benefits of yoga for the figure. She, of course, does not give such quick results, like fitness, but it does not harm the body by excessive overwork, but, on the contrary, energizes and increases endurance. Excess weight goes away gradually, but almost irrevocably, and instead of it, flexibility and grace appear, mood improves and stress resistance increases.
Who practices yoga and how
Yoga can be practiced by anyone, regardless of age and physical fitness. From the many exercises it is easy to create an individual program that is right for you.
Even children, pregnant and lactating women can practice yoga, while many other disciplines are contraindicated for them.
For training, you do not need special complex equipment, just the desire to exercise and comfortable clothing, and in the warm season, exercises can be performed outdoors.
You can do it daily, then twenty minutes is enough, or every other day, devoting about an hour to the exercises. It is best to choose morning time for training, after waking up, but the option of evening classes for relaxation and rest at the end of the day is also possible.
How yoga improves health
Yoga is included in many wellness programs for different target groups. For example, it helps pregnant women prepare for childbirth and quickly restore their figure after them, and working people relax and avoid work overload. Such a seemingly simple effect, like a feeling of lightness, allows you to get yoga. The health benefits are that it does this by removing lactic acid and improving the functioning of ligaments, tendons, and muscles.
One of the acute problems of modern man is the constant exposure to stress. Thanks to yoga, the level of cortisol in the body is significantly reduced, and along with it, nervous tension disappears, its negative consequences are minimized, and the energy of the body is preserved.
One of the important components of yoga is breathing exercises, which allows you to increase the amount of oxygen in the lungs, which helps to improve the functioning of all organs.
The benefits of yoga in normalizing blood pressure are invaluable: it allows you to increase the elasticity of the walls of blood vessels, strengthen the heart, and help a person become more resilient.
One of the main benefits of yoga is the strengthening of almost all muscles, even the deepest ones, by combining bodily relaxation with muscle tension.
How Yoga Improves the Mind
In the East, it is believed that the physical state of the body depends on the state of the soul. Yoga helps fight the cause of premature aging - stress and anxiety. After daily practice, everyday problems no longer seem so complicated and unsolvable, during meditation you can find answers to many tormenting questions.
An important benefit of yoga is that it teaches you to control your body and control emotions, and allows you to return such qualities necessary in modern life as calmness, balance and self-confidence.
Why is there a debate about the benefits of yoga?
The benefits of yoga for the body include getting rid of ailments and improving the functioning of all systems and organs, but, like any medicine taken incorrectly, it can be harmful. Those who are going to start doing yoga, first of all, you need to consider the following:
Improper exercise can lead to injuries and sprains; you need to start with the simplest, and better under the guidance of an experienced instructor;
Yoga classes do not tolerate haste or sudden movements and require regularity;
Although yoga helps fight many diseases, it is only an effective addition to treatment, and not a replacement for it;
If you have serious illnesses, you should obtain permission from your doctor before starting classes, as in some cases yoga is contraindicated.
What is the effect of yoga? Benefit or harm depends mainly on your approach to classes. Naturally, if you immediately start with complex exercises without preparation, you can get serious injuries, but if you practice calmly and listen to the state of your body, then the positive effect of the exercises will appear quickly enough.
Beginning Yoga
In a broad sense, yoga is understood as any activity that leads to physical and psychological harmony, it has many varieties and teachings. The practice of hatha yoga is considered the initial stage. Literally, the syllables "ha - tha" are translated as "inhale-exhale" and mean achieving a balance between active and passive energies, between work and rest. Hatha yoga teaches activity without tension and relaxation without apathy. The benefits of classes are noticeable almost immediately and are achieved due to the development of the energy structures of the body when performing asanas - certain static body postures.
Hatha yoga is a relaxation of the body and soul, in addition to exercises, it includes meditation, spiritual cleansing and proper nutrition. But this is just the initial stage, which you should not stop at, and after mastering it, it is better to move on to more complex practices.
Why more and more women are replacing fitness with yoga
It is difficult to find a woman who does not worry about her external attractiveness and does not want her body to be slim and fit for as long as possible. Fitness training is good, but it wears out the body a lot, especially if the goal is fast weight loss. Yoga, on the contrary, adds strength and energy, helps to get rid of not only extra pounds, but also psychological rubbish, and along with them, diseases.
Women are by nature more flexible and enduring than men, so they are given classes without special efforts, and a positive result comes very quickly: grace improves, immunity increases, the mood becomes beautiful, and the look is rejuvenated.
Doing yoga is easy, and unlike fitness, the next day there are no problems with aching muscles, on the contrary, ease of movement appears.
The benefits of yoga for women in the fight against common diseases that torment them, such as varicose veins, problems with menstruation, menopausal disorders, are invaluable - fitness is powerless in these cases.
You can argue endlessly about the benefits and dangers of yoga, but if there are no serious contraindications for health reasons, then it is better to try and see for yourself how it positively affects the body and psychological state.
The modern rhythm of life dictates its conditions to women. To be successful, you need to be able to quickly change social roles. A woman is a mother, a specialist, a wife, an educator, a breadwinner, a keeper of the hearth. In the cycle of everyday everyday affairs, we forget about ourselves. Chronic stress caused by constant tension negatively affects well-being, health and appearance. Visits to a psychologist, to a "simulator" and to a beauty salon give only a short-term effect. Yoga can help break this vicious circle, for this you need to find the answer to the question “is yoga good and bad for women?”. You can talk endlessly about the benefits of yoga: it relieves stress, muscle clamps, gives self-confidence, develops coordination and flexibility, sensuality, helps to lose weight.
You can even engage in pregnant women and those who are contraindicated in intense physical activity. Thus, every woman can benefit greatly from the practice in order to maintain health and beauty.
Yoga is an art through which the human body develops not only physically, but also psychologically and spiritually. To date, it has spread throughout the world, and has also received a lot of new branches and directions. All of them are guided by age and gender.
Main directions:
- Hatha, includes not only physical practice, but also spiritual (which is most suitable for middle-aged and elderly people);
- Power, acceptable for active young people;
- Kundalini, the most difficult, but quite effective direction, which combines the study of asanas, meditation, and chanting mantras.
Having received such a wide choice, everyone will be able to choose the most comfortable option for themselves individually. The main thing in practice to get benefits is regularity., a trainer with many years of experience and knowledge and, of course, patience.
Helps improve personal life
Back in the 1930s, the Austrian-American psychologist Wilhelm Reich wrote about the existence of the so-called characteristic shell. A person, defending himself from neuroses, fears, unpleasant situations, gets used to experiencing anger or feels oppressed. These traits become permanent and turn into characteristic ones. The attitude to this or that case acquires a certain habitual pattern of behavior. Anyone has these clamps, but they are located in different ways, depending on the nature of the person.
Because of such clamps, a woman may have a constrained gait, suffer from migraines, get irritated over trifles, and get very tired. As a result of training, you can get rid of muscle clamps.
Excessive constant tension is removed, which has a beneficial effect on sleep, general well-being, and the psyche. Various complexes are removed that interfere with a happy personal life.
Helps to lose weight
At least once in her life, every woman wanted to lose weight. But just exercising in the gym will not restore metabolism, and diets do not relieve stress and do not bring benefits. As a result, the weight returns even with small concessions. Classes will not give a quick effect of losing weight, but unlike just physical exercises, they affect not only the body, but benefit the whole organism as a whole: there is flexibility, harmony of the body and the spiritual world. Practicing will help you keep your weight steady.
Benefits for the body
The benefits of exercise for health and the body as a whole, as the results of studies show, are very high, it is exercise that has a beneficial effect on human health, and especially on the cardiovascular system. All this is achieved through asanas, relaxation, and proper breathing exercises. Such actions well reduce blood pressure, improve microcirculatory processes, normalize the heart rate, and also affect all metabolic processes in cells and tissues.
Determine which yoga is right for you?
Choose your target
[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u 044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"0"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]
[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u 044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]
Continue >>
What is your physical form?
[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u 044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"0"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"1")]
[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u 044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]
Continue >>
What pace do you like?
[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u 044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"2"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"1")]
[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"1"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u 044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"2"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]
Continue >>
Do you have diseases of the musculoskeletal system?
[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u 044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]
[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u 044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]
Continue >>
Where do you like to work out?
[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u 044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]
[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u 044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]
Continue >>
Do you like to meditate?
[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"1"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u 044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"2"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]
[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"1"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u 044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"0"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]
Continue >>
Do you have experience with yoga?
[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u 044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]
[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u 044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]
Continue >>
Do you have health problems?
[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u 044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]
[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u 044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]
[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u 044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]
[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u 044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]
Continue >>
You will suit the classical directions of yoga
Hatha yoga
Will help you:
Suitable for you:
Ashtanga yoga
Iyengar Yoga
Try also:
Kundalini yoga
Will help you:
Suitable for you:
yoga nidra
Will help you:
aerial yoga
Facebook Twitter Google+ VKDetermine which yoga is right for you?
Techniques for experienced practitioners are suitable for you
Kundalini yoga- direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic body work, moderate physical activity and many meditation practices. Get ready for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and like to meditate.
Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.
Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.
yoga nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the pose of a corpse under the guidance of an instructor. It has no medical contraindications and is also suitable for beginners.
Will help you: relax, relieve stress, get acquainted with yoga.
Bikram yoga- This is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Due to the constant maintenance of high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves spiritual practices aside.
Try also:
aerial yoga- Aerial yoga, or, as it is also called, “yoga on hammocks”, is one of the most modern trends yoga, which allows you to perform asanas in the air. Aerial yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.
Hatha yoga- one of the most common types of practice, many author's directions of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Usually classes are held at a leisurely pace and involve a predominantly static load.
Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.
Suitable for you: hatha yoga video lessons, pair yoga classes.
Ashtanga yoga- Ashtanga, which means “eight-step path to the final goal”, is one of the most difficult styles of yoga. This direction combines different practices and represents an endless stream in which one exercise smoothly flows into another. Each asana should be held for several breaths. Ashtanga yoga will require strength and endurance from its adherents.
Iyengar Yoga- This direction of yoga is named after its founder, who created a whole health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in the classroom, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is also paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.
Facebook Twitter Google+ VKDetermine which yoga is right for you?
Progressive directions suit you
Bikram yoga- This is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Due to the constant maintenance of high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves spiritual practices aside.
aerial yoga- Aerial yoga, or, as it is also called, “yoga on hammocks”, is one of the most modern areas of yoga, which allows you to perform asanas in the air. Aerial yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.
yoga nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the pose of a corpse under the guidance of an instructor. It has no medical contraindications and is also suitable for beginners.
Will help you: relax, relieve stress, get acquainted with yoga.
Try also:
Kundalini yoga- direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic body work, moderate physical activity and many meditation practices. Get ready for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and like to meditate.
Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.
Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.
Hatha yoga- one of the most common types of practice, many author's directions of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Usually classes are held at a leisurely pace and involve a predominantly static load.
Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.
Suitable for you: hatha yoga video lessons, pair yoga classes.
Ashtanga yoga- Ashtanga, which means “eight-step path to the final goal”, is one of the most difficult styles of yoga. This direction combines different practices and represents an endless stream in which one exercise smoothly flows into another. Each asana should be held for several breaths. Ashtanga yoga will require strength and endurance from its adherents.
Iyengar Yoga- This direction of yoga is named after its founder, who created a whole health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in the classroom, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is also paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.
Facebook Twitter Google+ VKPLAY AGAIN!
A very large percentage of the benefit of the practice comes from the respiratory system. Since the ingress of air into the human lungs in full and oxygenation of the blood will have a very good effect on the rejuvenation of the body, the nutrition of cells and tissues.
Make a woman beautiful from the inside
Yoga improves blood circulation, which gives a visible cosmetic effect. Dryness of the skin disappears, it becomes even, velvety. Breathing becomes calm, free. A woman gains self-confidence, and even appearing in public without makeup will not deprive her of calm confidence. And the integrity of the individual captivates and attracts others.
Helps manage stress
Regular yoga practice leads to good control of feelings and emotions. And a woman with the help of relaxation techniques can overcome any psycho-emotional disorders, which will give her a positive outlook on what is happening and give confidence and calmness. And this is the basis of the mental and physical state, because it is known that most diseases are “from the nerves”.
You can practice almost everywhere, performing asanas does not require any complex and varied sports equipment, and since all exercises, one way or another, affect the nervous system, it will not be difficult to cope with stress, cyclic rhythms, nervous breakdowns and apathy.
In addition, the practice has a good effect on the psychological state, and will also balance and restore the entire nervous system as a whole. Therefore, practicing this art, you can relieve stress, improve mood, sleep, memory, in some cases there is a decrease in the frequency of headaches, a person gets an optimistic attitude, which entails energy.
Promotes easy childbirth
Yoga is not contraindicated for pregnant women. Exercises specially selected for pregnant women will help stretch and strengthen the ligaments, learn how to relax and breathe properly, and even expand the pelvic area. All this in general helps to prepare for a favorable outcome of childbirth.
Being engaged, a woman realizes herself both on the physical, and on the intellectual and psycho-emotional level.
It is important to note that the practice will be especially useful for those who lead a sedentary lifestyle (for example, they spend a lot of time at the computer).
Is it possible to harm the body by doing yoga?
Yes, indeed yoga brings many positive aspects, but it is worth remembering that this type of activity involves physical exercises, which for some people can be a harmful factor. Remember that exercising during the course of acute infectious diseases in the body can be very harmful. It is also worth stopping the practice if the condition is feverish. Because the body is already subject to a heavy load, it actively fights activated bacteria or viruses that have entered. Therefore, before you do yoga, make sure that your body is ready for such loads.
Yoga practice leads to absolute balance between body and spirit. Yoga heals the body, making it able to interact with consciousness and thereby developing stability, self-control and endurance.
Gita Iyengar
The life of a modern woman is associated with numerous concerns that she is surrounded by, not only playing the role of mother and wife, creating the warmth and comfort of the hearth, but also trying to ensure the material well-being of the family on an equal basis with a man. A modern woman simultaneously builds a career and takes care of her family, which leads her to a colossal waste of her energy, intended by nature for the performance of purely feminine duties. The excessive load that she places on her shoulders can subsequently lead to constant stress and nervous exhaustion. The loss of inner harmony and health is an inevitable consequence of this state of affairs and lifestyle.
In the modern world, many women are trying to build a career on an equal footing with men; the constant pursuit of results, the desire to become a kind of "successful business woman" who does not deny herself anything due to the presence of excess material resources. Only ignorance keeps a woman in the shackles of an erroneous worldview, directing her along a far from feminine path in life. Of course, retribution will not be long in coming: various diseases of the female genital area, frequent headaches, cycle disorders, problems with conception, and early menopause ... If you don’t come to your senses in time and do not return to your feminine essence in a timely manner, then the consequences can be much more deplorable. Therefore, yoga will become the main assistant to a woman (an alternative to which is quite difficult to find in the modern world)!
Financial opportunities allow many "successful ladies" to attend cosmetic and anti-aging procedures, buy expensive personal care products, and the modern "wellness" industry will allow you to keep your youth for its own money, just do not forget that external beauty, especially bought for money, and therefore unnatural and artificially created, is short-lived and requires constant “maintenance”. And what harm does cosmetics bring to health! Beauty requires sacrifice? And your health will be the first victim. Isn't the choice obvious? Health should always come first, because we will not have a normal full-fledged life if diseases prevail. Do you want to keep your complexion? Do yoga! Improved circulation will create all the preconditions for the natural radiance of your skin without any home-grown cosmetic procedures, the effect of which will only last a few days, and this is at best.
Avoid high heels. Don't kill your legs for the spectacular appearance. Thoughtless following of fashion, as well as a sedentary lifestyle, have done their job: the scourge of our time is varicose veins, thrombophlebitis, and other serious diseases of the musculoskeletal system. Yoga will help to solve problems associated with the legs, such as swelling and heaviness. You are probably used to drinking coffee in the morning in order to cheer up before a working day? Can't get up early in the morning when your alarm goes off? Again, yoga can help! A complex of asanas in the morning will give your body lightness, create an active mood, increase efficiency, and at the same time increase the body's resistance to diseases and stress - isn't this the best alternative to artificial stimulants, like coffee, tea, chocolate? By the way, after doing the morning yoga complex, prepare yourself for breakfast, and you will be provided with the necessary boost of vivacity!
Yoga practices will help restore health and find inner harmony. Yoga is not only physical exercises that help keep your figure in order and look slim and beautiful. perfect not only the body, but also the Spirit. And our body is a temple of the Spirit, so we must treat it with respect! Stress makes us keep our muscles in constant tension, which has a negative impact not only on our psychological state, but also on our health in general.
Do not forget about your feminine nature in the cycle of endless "important" things! Believe me, the “importance” of some of them is relevant until health fails, and stress has not brought to nervous exhaustion. ! Get started with doing small complexes for beginners. Also incorporate breathing exercises and cleansing kriyas into your practice.
Yoga brings invaluable benefits to the endocrine system of a woman's body, as it helps to restore hormonal levels. It improves the functioning of the endocrine glands. In the body of a woman, there are about 60 hormones, and a failure in the work of at least one of them can lead to an imbalance in the hormonal background of the whole organism. Synchronous and well-coordinated work of such organs as the hypothalamus, pituitary gland, adrenal glands, ovaries, as well as the pancreatic, thyroid and parathyroid glands, as well as the sex glands, ensures the normal functioning of the endocrine system. When work is activated and their effective interaction is established, this also provides a beneficial effect on the menstrual cycle (especially if there are failures and disturbances), as well as on the psycho-emotional state (expressed in calmness and the absence of emotional outbursts) and on the hormonal background in general. The regular practice of yoga will be especially beneficial in terms of the fact that it helps to alleviate menstrual cramps, alleviate the symptoms of PMS. You should only pay attention to safety precautions on these special days for women. The body of a woman requires a respectful attitude. And who, if not herself in the first place, should not show this care, otherwise there is a great risk that the body itself will give a signal in the form of a disease that it is necessary to stop and restore energy and strength. And modern women, even during critical days in yoga classes, perform all the asanas that they practice on ordinary days. These days, it is necessary to abandon the performance of inverted asanas and asanas that cause tension in the abdomen. Only safe, static postures are allowed, while all movements should be soft and unhurried, not interfering with the natural processes of cleansing the body of toxins. So do not forget these days to adjust your yoga practice.
Every person in his life goes through four age periods. According to the age periodization proposed by the ancient Greek philosopher Pythagoras, human life, as a creation of nature and its integral part, can be divided into four stages of development: spring, summer, autumn, winter. By spring (the period of formation), he attributed the age to 20 years, summer (youth) - from 20 to 40 years, autumn (the prime of life) - from 40 to 60 years, and winter (fading) corresponds to the age from 60 to 80 years. Within the framework of these four periods, the human body goes through certain changes, its psyche and worldview change. It turns out that within the framework of one incarnation, a person, as it were, lives four lives that are different from one another, during which there is a transformation of energy, a reconfiguration of both the psyche and physiology in a new way, corresponding to the next stage of the life path. All these changes lead to internal conflicts, on the solution of which a person spends a lot of energy in order to restore peace of mind and harmony. Both men and women go through these stages. However, women are more difficult to endure transitional periods, due to natural sensitivity and subtlety of perception. Let's look at how yoga can help a woman cope with the problems in her life caused by both physiological changes in the body and the difficulties generated by the peculiarities of her psycho-emotional sphere.
What yoga gives a woman if she does it before the age of 20
During the transition from childhood to adulthood (puberty), important physical and mental changes occur in a girl's body. In the period from 10 to 15 years, processes begin in the body that contribute to the provision of a natural biological function - childbearing. These physiological processes are caused by the readiness of the woman's body to reproduce. At this age, also called "transitional", there are difficulties in the psycho-emotional sphere, caused by the formation of an individual worldview and self-awareness.
During this period, inverted asanas and tilts forward and backward will be especially effective, as they stimulate the pituitary gland and provide blood flow to the abdominal organs. Standing asanas help to improve the structure of the body and the proper formation of the skeletal system. Also, yoga will help you learn to control emotions and restrain the impulses of the nervous system, so that any turning points in life will be met without mental disorders and stressful upheavals. Practicing the moral principles of yoga, you can lay the foundation for the formation of a strong, morally stable personality, with firm convictions and an integral worldview.
What does yoga give a woman aged 20-40 years
This period, as a rule, is the time when a woman "invites" new souls into this world to receive the precious experience of material incarnation. Motherhood is one of the main tasks of a woman in her life.
The practice of yoga is necessary both before conception, for a comprehensive recovery of the body and preparing it for this important and responsible period, and during pregnancy, and naturally, after childbirth.
During pregnancy, it is better for women to attend specialized classes for pregnant women, which are held in a special “soft” mode, where classes are adapted to the specific requirements for the female body during this period.
It is necessary to practice yoga even before conception in order to ensure the normal production of thyroid gland secretion, it is necessary to include in your practice such asanas: Shirshasana, Sarvangasana, Setu Bandha Sarvangasana, Jana Shirshasana. The performance of such asanas as Parvatasana, Supta Virasana, Upavishta Konasana, Baddha Konasana and Supta Padangushtasana will also have a beneficial effect. They contribute to the expansion of the internal volume of the uterus, ensuring proper blood circulation. And if you also practice pranayama, then you additionally calm the nervous system.
If you practice yoga during pregnancy, the asanas will help strengthen the uterus so that childbirth goes smoothly afterwards.
In the postpartum period, and are especially indicated.
What do yoga classes give women in adulthood
Yoga is considered very beneficial for those who are already over 40 years old. At this age, the rate of recovery processes in a woman’s body decreases, so that diseases begin to “stick” more and more often. Yoga promotes a surge of energy and does not allow it to dissipate, filling with vitality. There is a stimulation of the coordinated work of the internal organs, which leads to their harmonious functioning, thus, yoga will help not only to prevent "lurking" diseases, but also to contribute to their rapid cure in a natural way, without "stuffing" your body medicines, relieving, as you know, only from the symptoms of diseases, but not from their true causes, but if you still took an anesthetic pill in an emergency;), then here yoga will come to the rescue and get rid of the side, harmful health effects sometimes produced by drugs.
During this period, a woman begins the process of extinction of reproductive functions. There are not only physiological, but also psycho-emotional disorders ... Yoga will help strengthen physical and mental stability. The practice of asanas is especially beneficial, as it calms the nervous system and restores inner balance and harmony.
Benefits of yoga for women aged 60 and over
Yoga also helps in this difficult period of a woman's life. In particular, the practice of yoga helps to "push back" the onset of menopause, helps to relieve unpleasant symptoms.
During menopause, it is necessary to perform such asanas that will help alleviate the condition. You can read more about this in the book Nava Yogini Tantra (Yoga for Women) by Swami Muktanand.
Practicing yoga in old age, a woman will not only, as mentioned above, reduce the risk of an "influx" of diseases that usually fall on the body in old age. But it will also help to adequately perceive the moment of approaching departure from this world, will lead to the understanding that death is just a transition to new life. A clear awareness and acceptance of the passed path of life with all its joys and sorrows will come, as necessary for obtaining valuable life experience and spiritual improvement.
Moral and ethical principles of yoga
Considering all the advantages that yoga classes can give at the physical level, in terms of physiology and health, we should not forget that when starting asanas, you need to familiarize yourself (or even better, try to observe in everything) the moral precepts of yoga and ethical restrictions in human relationship with the world around him. Let's talk about the principles of "Yama", formulated in the "Yoga Sutras" by Patanjali. In general, this is
In particular, this applies to your diet. The transition to vegetarian food, the rejection of meat, in the first place, will allow not to violate the first principle of "Yama" - "Ahimsa" (non-harming, non-violence). Think also about the harm you are doing to your body by trying to "embellish" your appearance. This also applies to cosmetics, the dangers of which you are undoubtedly aware of, but the habit of meeting certain standards accepted in society, as well as ingrained prejudices, prevent you from decisively abandoning makeup, hair coloring, and other useless cosmetic procedures. But even this is a violation of the basic moral principle! It is not so difficult to give up things made of skin and fur of animals (very willing to live, before they were killed for the sake of your jackets, handbags, boots and fur coats).
And a very common among women is the habit of “washing the bones” of your acquaintances, discussing others, spreading gossip, whether you do it mentally or in the company of friends - it doesn’t matter, remember one thing: any thought generated by you will first of all strike you yourself. What we radiate into the world around us, then we are subsequently reflected from it. So keep in mind that any criticism from you directed at someone, by and large, reveals your own shortcomings, since in others we see only what is in us. Do not generate low emotions and feelings in yourself, do not spread the evil created in this way. Cultivate good thoughts, speak only good things about others, and if this is not possible, then it is better to just keep silent.
Also avoid lying. By deceiving others, you are deceiving yourself first. Do not violate the second moral precept "Sathya". Limitation in sensual pleasures is taught by the precept "Brahmacharya". In today's world, with the widespread propaganda of free relations, this is especially true. Practice not only licentiousness, abstaining from all kinds of sensual pleasures, but also control over your desires. The consumer lifestyle leads to an exorbitant and irrepressible desire to acquire as much as possible (usually unnecessary things). Understanding the essence of the “Aparigraha” principle will allow those who like to arrange “shopping” and buy unnecessary things at sales to realize all the futility and futility of their pastime in boutiques and other “flea markets”. What you deserve, you will receive in this life! And everything superfluous will only waste your energy. "Asteya" - do not envy others, do not desire someone else's.
Follow also the principles of Niyama. Observe Shaucha: clothes should be clean and tidy, thoughts should be bright and blissful. Practice patience and self-discipline (“Tapas”), accept the world as it is, develop conscious acceptance and satisfaction with everything that you have (“Santosha”), read ancient Vedic scriptures, develop the correct worldview (“Svadhyaya”) , well, do not forget to share the knowledge gained with other people and dedicate the merit from the practice of yoga for the benefit of all living beings (“Ishvara Pranidhana”).
Women in the modern world, depending on the tasks assigned to the soul, as well as on karmic "obligations" to this world, perform different roles. You can realize yourself in the family as a mother or wife, as a rule, in this case, we are talking about her choice in favor of serving her husband and children, or you can go beyond the family circle, achieve such a level of spiritual realization that all living things will become a family for her beings of this world, for the benefit of which she will act in her life. Such a woman will direct her energy to help others, for the benefit of all living beings.
Remember that you already have everything you need for happiness, and you don’t have to look for it outside, it is inside, no matter what the external circumstances of your life are ...
Yoga is a healthy approach to life! Do yoga, increase your level of awareness! Yoga is your way to a healthy and harmonious existence!
Good luck on your path!
