Turkey heart recipe. Meat "heart" - a recipe for amazing fried turkey hearts in marinade

Everyone is well aware of the extensive benefits for the body of turkey meat, which should be introduced into the diet of everyone as dietary product nutrition.

But many remain unknown to the value of one of the turkey offal - the heart of a turkey. Perhaps such an unpopularity of this offal, unlike chicken hearts, caused by the lack of it on sale. True, we must pay tribute to our farmers, who are increasingly beginning to grow turkeys and, perhaps, turkey hearts will soon be just as free on the shelves of our stores.

What does a turkey heart look like description

Of course, the hearts of such a bird will be slightly larger than those of a chicken.

As a muscular organ, the turkey heart should only be dark red in color. Its structure is very dense, with the presence of thin muscle fibers.

The top of the heart is always covered with a whitish layer. This is a fatty layer that is cut off before cooking.

Composition and calories

As a product of animal origin, the turkey heart, in almost any type of heat treatment, leaves in itself:

• protein fractions;
• fats;
• a very small amount of carbohydrates (does not even reach a gram);
• vitamin A (or retinol);
• beta carotene;
• ascorbic acid (antioxidant, vitamin C);
• vitamins from group B (thiamine, riboflavin, pyridoxine, pantothenic acid, cyanocobalamin);
• among minerals, selenium, iron, zinc and phosphorus are especially abundant.

The total calorie content of ready-made turkey hearts per 100 grams varies from 114 to 128 kilocalories and depends on the specific recipe and cooking method (the smallest number of calories in boiled hearts).

By the way, turkey meat contains more kilocalories than its heart. If speak about nutritional value this product, then in 100 grams there is:

5 grams of fat (about 8%);

17 grams of protein (about 81%);

0.4 grams of carbohydrates (about 1%);

turkey heart

It can be said that the benefits of eating turkey hearts come down not only to getting a pleasant taste sensation, but also to the body as a whole.

• suffering from anemia and disorders in the processes of hematopoiesis;
• with reduced visual acuity;
• dealing with high physical activity;
• who have depression and mental fatigue.

Thanks to the complex of B vitamins, nutritionists recommend including turkey hearts in their diet for people suffering from nervous diseases, who are often subjected to various nervous overloads and stresses.

It will be useful for athletes, as they contain a lot of protein - the main building material for muscles.

Turkey heart harm

The main harm from the consumption of turkey hearts is the high content of cholesterol. And this factor must be taken into account in order to calculate allowable rate consumption of the product without harm to health.

How to choose and store

In the food market, hearts are most often sold in chilled and frozen form. In the first option, no more than two days should pass before the time of preparation.

Frozen hearts can be stored for approximately two months if temperature regime will not exceed plus 12 degrees.

When the product is not packed in domestic containers, then you should pay attention to the supplier state. Usually from abroad turkey hearts are supplied by Spain, Italy and France.

It is also possible to purchase a boiled heart.

How and what can be cooked from turkey hearts

Chefs often use turkey hearts to prepare a variety of purely meat dishes.

Thus, the hearts are boiled, stewed, fried and baked. In addition, hearts can be used to make "kebabs" or chop. Pate is often the main component of sandwiches, pies and pies.

Before you start cooking a turkey heart, it is recommended:

• remove the fat layer from the top of the product;
• soak the heart in cold water for half an hour;
• drain the used water.

When cooking, it is worth pouring hearts with new fresh water (preferably filtered) and boil the product for at least one and a half hours.

The most delicious are turkey hearts stewed with herbs and vegetables. They are recommended to be finely chopped, add ginger, onion and garlic (in order to remove a specific taste and smell), as well as carrots, cauliflower, zucchini, broccoli or eggplant without seeds and skins. Culinary experts advise stewing in sour cream, cream or baked milk (these liquid ingredients give softness).

Often cooked turkey hearts are used as independent dish, but they also go well with virtually any cereal, fried potatoes, mushrooms.

Turkey hearts are a very tasty and nutritious product, moreover, they are dietary, and they should be included in your menu if possible.

Anyone who often eats turkey meat knows that this product is very tasty, dietary and hypoallergenic. But apart from a large number excellent meat, the turkey has no less useful offal, for example, the heart. How much to cook a turkey heart should every housewife know, because you can cook a lot of it culinary masterpieces. And in terms of content useful substances it is not inferior to turkey.

Benefit

Turkey heart has a rich composition and includes many vitamins and healthy proteins. Vitamins A and C contained in the product have a beneficial effect on the condition of the skin and the general condition of the body. B vitamins have a very good effect on the cardiovascular system as a whole.

The heart has a high iron content, so it is advised to use it for people with a low hemoglobin content. And also the heart of a turkey is useful for people who regularly endure physical activity. Nevertheless, it is worth eating with caution, due to the fact that, in addition to the obvious benefits, it has a high cholesterol content.

Training

Before you start cooking, the heart must be properly prepared. The turkey heart is much larger than the chicken heart and has a denser structure. And it requires special preparation. Frozen offal must first be thawed, but without the use of water or a microwave. The more natural the defrosting process is, the more benefit the hearts will retain.

Advice! To get rid of the specific taste that turkey offal has, you need to soak it in cool water for an hour.

Hearts must be cut and washed thoroughly under cold water to get rid of the rest of the blood. There is a fat deposit at the tip of the product, it must be separated before starting to cook the offal.

Cooking

Not many people can boast of knowing how to cook a heart. In fact, it needs to be cooked for quite a long time, since the structure of the muscle tissue is quite dense and it is difficult to boil it.

Cooking time should not be less than 1.5 hours. The product should be poured with liquid and placed on fire. When the contents of the pan boil, it is important not to miss the moment and remove the foam. Then you need to add salt and other seasonings at the discretion of the hostess. Boil hearts over low heat.

After the offal is boiled, you can proceed to further cooking. Turkey heart can be fried with onions and served with various side dishes. You can cook roast. You can stew hearts, bake and even cook cutlets from them. Cooking offal soups is a pleasure, they are rich and especially tasty. And it is also believed that this product goes especially well with vegetables such as broccoli and zucchini.

Turkey hearts under delicious sauce- recipe perfect combination taste and benefits

Hello my dear readers!

5 rules of proper nutrition from Olga Dekker

Today I will especially please offal lovers - after all, we have turkey hearts on the agenda. The recipe will be from the series “If you don’t like something, then you just don’t know how to cook it!” ;)

The main ingredient in our time is no longer exotic. The turkey on sale has ceased to be a rarity, and its insides are also not in short supply.

There are many useful substances in this product, and its calorie content is low. So you understand: dishes with hearts are good for losing weight and for harmony to come along with vigor and health! :)

First, I will tell you how to cook turkey hearts, and then - about their interesting and useful features. ;)

If you have never tried turkey hearts before, make up your mind, a pleasant surprise awaits you!

I propose to start cooking again to the music! Therefore, before we turn to step by step recipe with a photo, let it sound ...

Melody for inspiration

This time it will be Alanis Morissette's "Hand In My Pocket" ...

And now we will prepare everything that will be needed:

Products:

Turkey hearts are an inexpensive product, but its benefits are great! Pay attention to this product - it's worth it :)

By the way, cheese is best used at home! Check out my . It's quite easy! And there can be no doubt about its quality! :)

If everything is in place, then start cooking ;)

Recipe:

No, no, wait! Are you curious about the calorie content of our turkey heart dish?

Exactly as much as needed

In 100 grams - 109.64 kcal!

• Proteins - 6.78 gr;
• Fats - 6.32 gr;
• Carbohydrates - 4.66 gr;

Do you think it turned out well? :)

I think that stewed hearts will appeal to everyone: those who follow the figure, and those who just want to eat tasty ;)

It will be especially great if you pick up a good pair for this dish ... ;)

Appetizing duets

You won't go wrong if you choose! ;)

And with soups, too, it can turn out not to be a couple, but to overeat! For example, with or with .

Speaking of soups! Let me tell you what else you can cook from this wonderful offal! :)

Culinary Options

Heart soup recipes are widely known. The main ingredient in them (except hearts and some vegetables) is usually noodles, lentils or tomatoes.

• Have you heard what chops are made from this offal? Yes Yes! From a large, compared to chicken, turkey heart and chop, it turns out to be rather big! :)

• And also the size and dense structure makes it easy to cook kebab from turkey hearts. Moreover, it can be made even in a pan or baked in the oven.

• In addition, hearts go to all kinds of salads, to the filling of pies, to stuffed vegetables, in stew, in minced meat for sausages. You can simply throw them into a slow cooker for an hour in any company - with vegetables or sauces.

Whatever you choose, it will turn out great! And not only delicious, but also healthy. ;)

And here we come to the secret of the popularity of hearts. What is their peculiarity?

Product Benefits

Except for the beautiful palatability and a high protein content, such an offal is very rich in nutrients.

Of the vitamins, it contains the most of those that belong to group B. Of the minerals, it is especially rich in iron, zinc, magnesium and selenium, which are so important for women! :)

If you also know what and how to cook from fabulously healthy turkey hearts, be sure to tell us!

It will be interesting to me and other readers! :)

Wealth and health to you and your loved ones!

5 weight loss myths Get free from celebrity nutritionist Olga Dekker

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P.S. Do you dream of losing weight so that you and everyone around you notices it? ..

Then you should eat tasty and varied. It's not a joke. My unique weight loss without hunger and fitness program is built on this principle.

You can find out how it works.

P. P. S. I always try to help those who want to become light, cheerful and beautiful ;)

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Turkey heart is an excellent dietary low-calorie offal containing a minimum amount of fat. Besides, it is inexpensive.

We will tell you how and what you can cook using turkey hearts.

Currently, fresh or frozen turkey hearts are sold separately, you can buy any quantity you want. It is best to defrost hearts in cold, slightly salted water.

Turkey heart stewed in sour cream - recipe

Important nuance

Since sour cream can curdle during prolonged heat treatment, it is better to introduce it in the last minutes of cooking or after cooking, or in general, cook and serve. sour cream sauce separately.

Ingredients:

• turkey hearts - 600 g;
• onion - 1 pc.;
• champignons - 5 pcs.;
• ground spices (black allspice, cloves, nutmeg and etc.);
• garlic - 2 cloves;
• greens;
• vegetable oil;
• natural sour cream -100 ml.

Cooking

We cut the hearts lengthwise into halves, remove the remains of the vessels with a knife, put them in a colander and rinse.

In a saucepan or cauldron, heat the oil and sauté the onion, chopped quarter into rings. Add heart halves and mix. Stew hearts on low heat for 10 minutes, then add spices and mushrooms, chopped not too finely. Cook for another 20 minutes, cover with a lid, if necessary, add a little water. Pour in the sour cream, stir and after 3 minutes turn off the heat. Season with pressed garlic and leave for 10 minutes. Serve with boiled potatoes, young green beans, pasta or polenta (any porridge, for example, barley, millet, buckwheat, is also suitable as a side dish). Sprinkle with chopped herbs before eating.

Turkey heart goulash - recipe

Ingredients:

• turkey hearts - 600 g;
• red onion - 1 pc.;
• sweet red pepper - 1 pc.;
• - 2 tbsp. spoons;
• garlic - 3 cloves
• melted chicken or pork fat;
• ground paprika;
• hot red pepper;
• greens.

Cooking

Cut in half along the heart, remove the remnants of the vessels and rinse. We pass the onion cut into quarter rings in a cauldron on melted fat. Add hearts and simmer for 20 minutes with the addition of water in a small amount. Now lay the cut into small squares Bell pepper, tomato paste, paprika and hot red pepper (you can also add a little bit of other spices to your taste). Simmer for another 8-15 minutes. Season with chopped garlic and herbs. Serve with potatoes, beans or other legumes.

By the way, you can immediately cook goulash with potatoes. In this option, lay it 20 minutes before the general readiness of goulash in the form of not too small slices.

One name of this dish suggests that meat cooked in this way can win more than one male heart. However, its non-trivial taste will not leave women indifferent either. A great option for the second - tasty, inexpensive and not difficult at all.

So, we will cook “Heart” meat from turkey (or chicken) hearts. You will not need any special tools - you only need a saucepan or a deep frying pan.

For convenience, each stage of preparation is accompanied by step-by-step photos.

Ingredients: 700 grams of turkey hearts, 50 grams each soy sauce, tomato paste and vegetable oil, garlic to taste and oil for frying.

The technology for making fried turkey hearts is simple:

1. Thoroughly rinse the hearts and, if necessary, clean them from films.

2. Prepare the marinade: mix tomato paste, vegetable oil and soy sauce.

3. Thoroughly mix the ingredients for the marinade until a more or less homogeneous mixture is obtained. If desired, you can add a little pepper or any other seasonings.

4. Pour the marinade over the hearts, mix and leave for at least three hours, and even better overnight.

5. Fry pickled hearts over high heat until golden brown.

6. Put the fried meat in a saucepan, add the garlic, cut into thin slices, pour over the rest of the marinade and simmer for 35 minutes.

7. Ready meal It will be equally delicious both hot and cold. Serve sprinkled with chopped onions or herbs.