How much water do you need for a glass of beans. How many beans are in the various containers? Fast facts about beans

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Beans are a leguminous plant endowed with a large number of useful elements, such as: fluorine, iron, calcium, sodium. It is because of the possession of so many useful substances, beans are used in the prevention of various diseases, in the treatment of various diseases, in addition, excellent healing masks and ointments are obtained from it.

Amount (in grams) of beans in various tableware and containers

Sometimes we need a certain amount this product, but it often happens that special scales are not at hand. In this case, ordinary kitchen utensils, which are always found in the kitchen of every housewife, will come to the rescue.

Below is a table by which you can determine how many grams of beans are contained in various tableware and containers.

In a half-liter jar - 400 grams

AT liter jar- 0.8 kilograms

In a faceted (200 ml) glass - 170 gr (in a 250 ml glass - 200 gr)

In a tablespoon - 14 gr

• In case of diabetes - before going to bed, pour 8-9 beans in 100 g of water, and eat it an hour before breakfast, drinking the same water in which the beans were soaked. Do this procedure for 1.5 months.
• Bean puree contains potassium salts, so it is useful for heart failure and hypertension.
• The seeds of this plant have an interesting characteristic, they have a calming property even when unprepared.
• Beans are an excellent remedy for the treatment of skin diseases, you only need to grind the beans into a dusty state and rub the diseased area of ​​\u200b\u200bthe skin with it.
• Beans are also used in cosmetic masks that tone and rejuvenate the skin of the face. In order to create a mask, you need to make bean puree (3 tablespoons), put a tablespoon of olive oil, and a tablespoon of honey. After that, you need to mix this mixture thoroughly so that there is homogeneous mass. The mask should be smeared on the face and neck twice a week, no more than forty minutes each time.

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Beans in tomato

Products

• 1 cup beans
• 2 tbsp. spoons of tomato puree,
• bulb,
• 1 st. a spoonful of oil.
• Salt to taste.

Cooking

Wash beans and soak in cold water. After 3-4 hours, drain the water, fill the beans with fresh water and put on fire. When the beans are boiled, drain the water, add the fried onion, tomato puree, salt, mix and heat. Beans can be cooked without tomatoes. Peas can be cooked the same way.

Beans with butter

Products

• 1 cup beans
• bulb,
• 1 st. a spoon vegetable oil.
• Salt to taste.

Cooking

Soak beans in cold water for 3-4 hours. Drain the water, boil the beans in fresh water until tender, drain in a colander. Finely chop the onion, fry, mix with beans, salt, mix. The dish can be served with tomato sauce.

Bean pate

Products

• 1-1.5 cups beans
• 2 large onions
• 10 walnuts,
• 5-6 art. spoons sunflower oil.
• Salt pepper,
• garlic,
• greens to taste.

Cooking

Rinse beans and soak overnight in water. Drain it in the morning, boil the beans and grind in a meat grinder or crush until smooth.

Finely chop the onion and fry until golden brown. Peel the nuts, fry in a pan without fat (calcine) and crush. Crush the garlic with salt and put in the beans.

In the bean puree, put the fried onion along with the oil in which it was fried, crushed nuts, salt, pepper, herbs and mix everything. If the pate turns out to be cool, add the liquid in which the beans were cooked, adding 1 tbsp. spoon.

The pate can be used as a spread for sandwiches, very tasty. For this option, you do not need to put garlic in the pate.

Or pour greens on a plate or dish, put balls of pate a little larger in size on it walnut and fill everything with gravy.

Gravy:

boil the plums until soft and rub through a sieve. Add salt, sugar to taste and crushed garlic. If the gravy is very sour, put a couple of tablespoons of sour cream.

Today we will figure out how to cook red beans(you can take kidni). In general, beans are soaked in water for 6-8 hours and boiled for 1 hour. boil white beans you need at least 50 minutes, pre-soaking for 6-8 hours, and if you do not soak, the cooking time will last up to 1.5-2 hours. In a slow cooker, beans should be cooked in the “stewing” mode for 1.5 hours.

How to cook beans

How long to soak beans?

1. Before cooking, we sort the beans, wash and soak in cold water for 6-8 hours. For 1 cup of beans, you need to take 2 cups of water.
2. After three hours, drain the water and soak the beans in a new one.
3. Before starting cooking, we again drain the water, put a new one into the pan, counting on 1 cup of beans 3 cups of water.
4. We put the pan on a small fire, as soon as the water boils, drain the water and collect clean water in the same proportion.
5. Boil beans for 1 hour. To prevent the beans from darkening, the pan does not need to be covered with a lid. At the very beginning of cooking, you can add a couple of tablespoons of vegetable oil to the beans, then it will cook at a temperature above 100 degrees and become more tender and soft.
6. 10 minutes before the end of cooking, salt the beans, the proportion is as follows: 1 cup of beans - 1 teaspoon of salt. If you followed these simple rules, your beans are cooked!

What you need to know about beans

How to Quickly Soak Beans Before Boiling

Beans can be soaked before cooking fast way.

1. We sort out the beans and wash them, put them in a saucepan, fill them with water in a ratio of 3 to 1.
2. Bring to a boil over low heat, then simmer over high heat for 5 minutes.
3. Remove the pan from the heat and in the same broth insist the beans for 3 hours. And only then can you start cooking beans. Fill it with clean water and cook for 1 hour.

The correct proportions of beans

1. 200 grams of beans are placed in a glass.
2. During cooking, the beans increase by 2-3 times.
3. For two servings of bean garnish, it is enough to take 1.5 cups of beans.
4. To cook 1 cup of beans, you need to take 3 cups of water. Proportion 1 to 3.

Important when cooking beans

Beans should not be soaked for more than 10 hours, as the fermentation process may begin. In the summer, after soaking the beans, we put them in the refrigerator so that they do not begin to sprout.

1. It is important to cook the beans until fully cooked, as these raw beans contain substances harmful to the human body.
2. White beans do not have to be soaked before cooking, you can cook immediately, but a little longer.
3. A sign of finished beans is their softness.
4. You need to salt the beans at the end of cooking, as salt slows down the cooking process.

The benefits of beans

Beans contain a lot of vegetable protein, it is also considered the second product in terms of amino acid content after meat.

100 grams of green beans contain 20 milligrams of vitamin C, as well as PP, B1 and B2.

Beans are good for skin health, while cooking, they do not lose their good properties.

Calorie content of red beans - 292 kcal.

Salad of boiled beans

Ingredients

• Red beans - 150 grams
• Pickled champignons - 100 grams
• Red onion - 1 piece
• Mayonnaise - 2 tablespoons
• Parsley - to taste
• Olive oil - 2 tablespoons
• Salt and pepper

Cooking

1. First you need to boil the beans, then put them in a colander to cool.
2. We clean the onion, cut into half rings. Fry until golden brown.
3. We take a salad bowl, put onions and beans, add chopped champignons, salt, pepper, add herbs and season with mayonnaise. Salad of boiled beans ready for the table!

Vegetable puree with white beans

Ingredients for mashed beans

• White beans - 300 grams
• Onion - 1 piece
• Tomatoes - 4 pieces
• Carrots - 1 piece
• Garlic - 2 cloves
• Sugar - 1 teaspoon
• Lemon - ½ piece
• Parsley - 10 grams
• Salt and pepper - to taste

How to cook vegetables with boiled beans

1. We pre-soak the beans, then cook for 40 minutes (not until fully cooked).
2. Dip the tomatoes in boiling water and remove the skin, grind the pulp in a blender.
3. We clean the onion and carrot, finely chop the onion, three carrots.
4. We clean the garlic and pass it through a press, wash the parsley, dry it and chop it.
5. Pour oil into a saucepan, put the onion and fry for 5 minutes, then add garlic, carrots, sugar, tomatoes, squeeze the juice from the lemon. Simmer for 15 minutes.
6. Add the beans, mix well and pour in enough water to completely cover the beans. We cook 1 hour.
7. Serve vegetable puree with white beans with fresh parsley and lemon zest. It turns out tasty and healthy.

Bean dishes are always tasty and healthy, but many cooks do not like to cook beans because of the long cooking process. So that the process of cooking beans does not seem time-consuming to you, you should adhere to the following rules:

1. Keep the proportion when soaking legumes. For 1 cup of beans, you need 2 cups of water. It is better to soak the beans within 9-12 hours. The older the beans, the more time they need to soak.

2. Taste qualities The beans will also strengthen if you drain the water every 3-4 hours while soaking the beans. Moreover, together with water, we will get rid of oligosaccharides - these are harmful substances concentrated mainly in raw beans, they cause the processes of bloating and gas formation in our body.
3. After the soaking procedure, you can proceed to the legume cooking procedure. We collect water in a saucepan in proportion to legumes 3: 1 (this proportion must be observed, since the size of the beans increases during cooking). Pour the beans, the first boiled water must be drained. Then we refill with cold water and continue cooking. Beans should be hidden under a 5 cm layer of water.
4. Completion of the cooking process of the beans can be determined visually: all the beans should fall to the bottom of the pan.
5. There is also a common mistake when home cooks add salt in the middle of cooking. Such actions will only lead to the fact that the beans will be unnecessarily tough. It will be correct if you salt the beans at the final stage of cooking. Salting dishes is also encouraged before serving.

6. Remember that the cooking time for various kinds different. For example, white beans will cook for at least 1.5 hours, and red beans for more than 2 hours. It follows that you should never cook a dish in which several varieties of beans will be cooked at the same time. This rule also applies to the size of the vegetable crop. Small beans will cook faster than large bean seeds.
7. Do not forget that if you completely cover the beans with a lid, the color of the latter may change, this is especially noticeable with white beans, which can darken a lot.

8. If you are cooking a bean dish while leaving required amount servings, then to facilitate the calculation of the required amount of the ingredient, you can use a measuring cup in an approximate calculation: 1 cup of beans (dry) is equal to 2-2.5 cups of boiled beans.

10. After boiling the water, the cooking of the beans should be continued over moderate heat, and try to mix the beans as little as possible, as they are characterized by natural fragility (the cooking period is implied).
11. Finally, remember: Do not eat raw product- this is a big risk for your body and most likely, the road to the hospital. Sprouted grains are not related to this topic. Better cook delicious and light for your family

Beans are pre-soaked in in large numbers water for 6-8 hours, then transferred to a saucepan with cold water and cooked in a ratio of 1 part beans to 3 parts water - after boiling water. Add salt to the pan at the end of cooking.

How to cook beans - instructions

You will need - a glass of beans, water for soaking, water for cooking

1. Although the beans take a long time to cook, the process itself is very simple. Half the success is in soaking. Rinse red beans thoroughly before cooking. warm water and soak in boiled water: three glasses of water per glass of beans, cover and leave at room temperature in the shadow. Every couple of hours it is better to change the water, but if this is not possible, then just put the cereal in the refrigerator. During this time, the beans will swell well - which means that the cereal is suitable for cooking and will definitely turn out soft. Here are a couple of tips: it is most convenient to soak the beans in the morning - and cook in the evening, well, or at night to cook dinner. It is not worth soaking the cereal for more than 12 hours, it can sour. If you are in a hurry, you can pour boiling water over the cereal and leave it warm for an hour. But the natural way of soaking in cold water is more gentle on vitamins.

2. The next step is even simpler: the beans are washed, poured with water in a saucepan and put on a quiet fire. The top is covered with a lid, salt is placed immediately (in moderation). Well, or soaked beans are added to the soup broth. This stage does not require labor costs - it is only important that there is a supply of water, sometimes control it. After 40 minutes, the cereal will be cooked, but it is always better to taste it. It is very simple to understand that the beans are cooked: cool 3 beans and try, they should be very soft on the bite. If the beans are soft enough, cooking stops, but if it is hard, cook for another 20 minutes.

3. After cooking, the water is drained, and the grits are salted and used as a side dish or soup. Your beans are cooked!

This is the easiest way to cook beans. All other methods - without soaking, with soda, in a pressure cooker, etc. - are emergency and, other things being equal, not optimal. Their use requires more labor, control, and the result may not meet expectations due to the properties of cereals or errors when using an unusual method.

To make beans softer:
- after washing, generously pour over the beans with boiling water;
- add sunflower oil when cooking;
- Drain the first boiled water, rinse the beans with ice water, continue to cook in fresh cold water;
- soak the beans with the addition of soda: 1/5 tablespoon of soda per glass of beans, and rinse well before cooking.

How to cook beans in a slow cooker

1. Pour two cups of red or white beans into a wide bowl, pour 5 cups of cold water and leave to swell for about 8 hours. This will save you cooking time in the future.
2. In the process of soaking, you need to change the water every 3 hours. Do not use drained water, replace it with fresh water. After the time has passed, the beans should increase in volume by 2-3 times.
3. Rinse the swollen beans thoroughly in a colander under running cold water, let the water drain and load into the slow cooker.
4. Salt beans at the rate of 1 teaspoon table salt for 1 cup beans, add black ground pepper to taste, mix gently and pour fresh water so that it covers the beans by a centimeter.
5. Turn on the "Extinguishing" mode on the multicooker and set the timer. Depending on the color of the beans, the cooking time will be different: for red beans, it will take an hour and a half, for white, a little less - one hour. At the end of cooking, taste the dish - well-cooked beans should be absolutely soft. Your beans are ready, bon appetit!

How to cook beans in a steamer

1. Sort the beans (red or white), remove the damaged beans. In appearance, the beans should be even, smooth, uniform in color, firm to the touch and not flaky.
2. Pour the sorted beans into a deep bowl and pour cold water in the proportion of 1 cup of beans - 2 cups of water.
3. Leave the beans to swell for about 8 hours; for white beans, you can skip the soaking step. In the process of soaking, every 3 hours it is necessary to change the water. After time, the beans should increase in volume.
4. Rinse swollen beans thoroughly in a colander under running cold water and drain.
5. Pour water into a special bowl of a double boiler, put beans in it and cook at a temperature of 80 degrees. So the process of evaporation of moisture will be slower, the steam will simply heat the water.
6. Cook white beans without soaking for at least 1 hour, red beans for about 1.5 hours. During the cooking process, monitor the presence of water in the bowl and, if necessary, add it, as well as timely drain the resulting water from the pan. As soon as the beans become completely soft and tender in taste, you can lay them out on plates and serve them to the table - they are cooked.

Beans in the microwave

Cooking beans in the microwave is quite risky - they can boil into porridge or require additional cooking time, which casts doubt on the feasibility of the method.

1. Place the beans in a deep dish for microwave and pour cold water in the proportion: 1 cup of beans 2 cups of water. Leave to swell for about 8 hours.
2. Carefully drain the water from the bowl. To prevent the beans from accidentally falling out of the dish, you can cover the bowl with a flat plate, leaving a small gap. Excess liquid will drain through it.
3. Pour the beans with clean water and put in the microwave. Cook red beans at maximum power for 10 minutes, white beans for 7 minutes.
4. Stir beans, salt and drizzle with oil.
5. Return the beans to the microwave and cook on 700W for 20 minutes for red beans and 15 minutes for white beans.
7. Remove the beans from the microwave and put them in a colander to drain the remaining liquid.

Beans in a pressure cooker

1 cup of beans about 250 grams - the output will be about 500 grams of boiled cereals
1. Rinse beans and soak for 8-12 hours in cold water.
2. Set the pressure cooker for 1 hour with the valve closed and full pressure, if the pressure cooker is electronic, select the "Beans" mode.
3. Boil beans for 20 minutes after pressurizing.
4. Turn off the pressure cooker and, without opening the lid, wait 40 minutes until the pressure is released and the beans are cooked due to the accumulated temperature.

Fast facts about beans

- Cooking beans without soaking takes quite a long time, which not every hostess has. On average, the preparation of such beans will take up to 4 hours. You need to cook over low heat and constantly make sure that the water in the pan does not completely evaporate, top it up in a timely manner. In addition, prolonged cooking can break the structure of the beans, and they will begin to fall apart.

Boiling time for beans may vary depending on the size and variety of beans. Check readiness beans can be as follows: pull out 3 beans from the pan and taste each of them. Well-cooked beans should be absolutely soft. If at least one grain is harsh, you need to continue cooking. Then again try 3 beans. You can start checking the stiffness of the beans as early as 40 minutes after you put the beans on the fire, and do this every 10 minutes. This method will accurately determine the optimal cooking time and prevent the beans from overcooking. Cooked beans should be soft and mash well with a fork. Another way to check is to blow on the beans immediately after taking them out of the pan.

How to Quickly Soak Beans Before Boiling
Beans can be soaked before cooking in a quick way, but it is more time consuming and requires more activity in the kitchen:
1) sort, rinse, pour beans into a saucepan, pour water in a ratio of 1: 3 (3 cups of water for 1 cup of beans); 2) bring to a boil over low heat, keep for 5 minutes over high heat;
3) turn off the fire and leave the beans in the broth for 3 hours;
4) cook in the usual way.

Proportions of water and beans
- In 1 glass of beans 200 grams.
- During cooking, the beans increase by 2-3 times.
- For 2 servings of side dish, use 1.5 cups of beans.
- Water and beans in proportions should be taken 1: 3, that is, to cook 1 cup of beans, 3 cups of water are needed.

Important when cooking beans
1. White beans does not need mandatory soaking, it can be cooked immediately (the same amount of time).
2. Beans are salted at the end of cooking (for 10 minutes) or when salting the final dish, because. salt slows down the cooking process.
The benefits of beans
Beans are rich in vegetable protein. Beans are the second product in terms of amino acid content (the first is meat).
100 grams of green beans contains 20 milligrams of vitamin C, vitamins PP, B1 and B2. Beans are beneficial for improving skin health. When cooked, beans do not lose their beneficial properties.
Caloric content of red beans - 292 Kcal.

The price of beans in Moscow
The cost of red beans is 70 rubles per kilogram.
The cost of white beans is 80 rubles/kg.

Salad of boiled beans

Ingredients
Red beans - 150 grams
Red onion - 1 head
Pickled champignons - 100 grams
Parsley greens - 10 grams
Mayonnaise - 2 tablespoons
Olive oil - 2 tablespoons
Salt and pepper - to taste

Cooking
Boil the beans and drain in a colander to cool. Peel the onion, wash and thinly slice into half rings. Fry the onion in olive oil until golden brown. Put the beans and onions in a salad bowl, add chopped marinated champignons, salt, pepper and mayonnaise. Chop parsley and add to salad. Mix well.

Vegetable puree with white beans

Ingredients for mashed beans
Dry white beans - 300 grams
Tomato - 4 medium tomatoes
Carrot - 1 piece
Onion - 1 head
Garlic - 2 cloves
Lemon - half a lemon
Parsley - 10 grams
Sugar - teaspoon
Salt and pepper - to taste

How to cook vegetables with boiled beans
1. Soak beans, rinse and cook for 40 minutes (not until fully cooked).
2. Scald tomatoes with boiling water and peel, chop with a blender.
3. Peel, wash and finely chop the onion.
4. Rub the carrots on a fine grater.
5. Peel the garlic and pass through a garlic press (or finely chop).
6. Wash parsley, dry and cut.
7. Pour into the pan olive oil, add the onion and saute for 5 minutes.
8. Add carrots, garlic, sugar, squeeze juice from half a lemon. Simmer for 15 minutes.
9. Add beans, mix, pour water so that it completely covers the beans), cook for another 1 hour.
10. Serve with peeled lemon slices sprinkled with parsley.

Red bean garnish

Products
Red beans - 600 grams
Onions - 2 pieces
Carrots - 2 pieces
Sweet pepper - 2 pieces
Urop and parsley - 1/2 bunch each
Garlic - 2 cloves
Spicy ketchup - 4 tablespoons

Sour cream - 6 tablespoons
Butter - 20 grams

How to cook red bean garnish
1. Sort 600 grams of beans and soak in a saucepan in cold water for 8 hours.
2. The water in which it was, drain the beans and pour new water to slightly cover the beans.
3. Put the pot on the fire and cook for 90 minutes. At the end of cooking, leave the beans on the stove to brew for about half an hour.
4. Throw the finished beans in a colander or sieve and let drain.
5. Pour a little water into the pan to cover the bottom, and put on a large fire. Add 20 grams butter and quickly stir it into the water.
6. Put the beans in the pan and simmer, stirring occasionally, 7 minutes.
7. Season the beans with 4 tablespoons of spicy ketchup and 2 cloves of garlic passed through the press.
8. Peel 2 onions, finely chop and add to the beans.
9. Rinse 2 sweet peppers, remove seeds, cut into cubes and also mix with beans.
10. Scrape 2 small carrots with a knife, grate them on a coarse grater and add to vegetable mix.
11. Sprinkle the garnish with salt and pepper to taste, mix well and simmer over low heat for 15 minutes.
12. Ready meal put in a deep bowl, mix with 6 tablespoons of sour cream.
13. Rinse half a bunch of dill and parsley, chop and sprinkle on top as a garnish.

White bean garnish

Products
White beans - 2 cups
Onion (medium) - 2 pieces
Tomato - 4 pieces
Sweet pepper - 4 pieces
Garlic - 2 cloves
Tomato paste - 2 tablespoons
Vegetable oil - 4 tablespoons
Salt, ground black pepper - to taste
Bay leaf - 2 pieces
Dill - 1/2 bunch

How to cook white bean garnish
1. Soak 600 grams of beans and soak in a saucepan in cold water for 8 hours (overnight).
2. Put the pan on the fire and boil until tender (a little over an hour). Well-cooked beans should be absolutely soft.
3. Put the beans in a sieve or colander to drain the water.
4. Rinse 4 peppers, cut lengthwise, remove seeds and cut into cubes.
5. Peel 2 medium onions and finely chop.
6. Heat a frying pan with 4 tablespoons of vegetable oil and lightly fry the chopped peppers and onions.
7. Rinse 4 ripe tomatoes, grate on a coarse grater and add to the pan along with 2 tablespoons of tomato paste.
8. Pour a little water into the vegetable mixture, add salt, pepper to taste, 2 bay leaves and mix.
9. Close the pan with a lid and simmer the beans for 10 minutes. After the time is up, remove from heat.
10. Pass 2 cloves of garlic through a press, chop half a bunch of dill and mix with a side dish.
11. Close the pan with a lid and let the dish brew for another 10 minutes.