Pu-erh tea stellar useful properties and contraindications. Contraindications for Chinese Pu-erh tea

Chinese pu-erh tea has healing properties: it lowers blood cholesterol levels, speeds up metabolism, and helps with work digestive system. For men, this is not just a drink, but a remedy that can bring you out of a state of intoxication. This drink is a source of longevity and youth. With regular use, it removes toxins from the body. As a result, the skin acquires a well-groomed healthy appearance, and excess weight "melts" before our eyes.

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Compound

This product contains tea tree leaves and does not contain any artificial additives or flavors. The peculiarity of the drink is that old leaves, which are more than a hundred years old, are added to young tea. This gives it a refined taste and exceptional properties.

Puer tea has the following chemical composition:

1. 1. Phenolic acids, catechins, anthocyanins. They have antioxidant, anti-cancer and antibacterial properties.
2. 2. Theine, theobromine, theophylline. The presence of alkaloid compounds explains the tonic effect of the drink. As a result of their action, the blood vessels expand, the work of the brain is activated. Already after one cup of tea, the mood rises, well-being improves and the overall tone of the body increases.
3. 3. Chromium, manganese, fluorine, zinc, potassium and other minerals.
4. 4. Sateen. They are produced in the process of fermentation by microorganisms. Them beneficial features are to lower cholesterol levels, improve the quality of life of people with coronary heart disease.

The energy value of the drink is 151.8 kilocalories. Proteins - 53%, fats - 30%, carbohydrates - 18%.

Product varieties

There are quite a few varieties of Pu-erh tea, but there are 2 main ones: Shu and Shen. These varieties are completely opposite in their characteristics.



Puer Shen

The green variety is called Shen. This is a tea created with natural enzymatic processes. Such a variety requires a long "aging" and only after that, it is considered a full-fledged product, ready for use. To prepare Puer Shen, they collect branches with 3-4 leaves. It is believed that they contain more minerals. After harvesting, the raw materials are dried in the open air to preserve the fermentation processes. After a while the product darkens. A drink of 5 years of aging in the process of brewing acquires a honey-amber, close to black, color. Green Chinese tea has a sweetish taste with a forest aroma and hints of ripe fruit.



Puer Shu

Such a variety goes through the stage of artificial "aging". Maocha (raw) is lightly watered and covered with a dark cloth. When the temperature inside rises, the fermentation process begins. The same result can be achieved by soaking Shu leaves in wine or kefir.

When brewed, the color becomes saturated, dark brown. The taste captures a certain chocolate, woody notes. The best varieties have an aftertaste of mint and camphor.

Thanks to this technology, the drink has an alkaline reaction, so it can be drunk on an empty stomach, unlike the Shen variety. Since ancient times, Puer tea has been considered a means of longevity, health, youth and beauty. It helps to burn excess body fat, warms and tones.

Subspecies

Pu-erh is produced in a fairly wide range. Each of the 2 main varieties can be classified into separate subspecies:

• according to the raw material used: from large or small leaves, mixed;
• according to the release technology: it can be bought in pressed or loose form, it can also be tea resin;
• in shape: cakes, bricks, tablets or nests.

Puer is a legendary Chinese drink that is over ten centuries old. In Europe, they learned about it only by the middle of the twentieth century, and in Russia a little later.

Useful properties and contraindications

Today, pu-erh is available at any specialty store. It is noteworthy that in order to preserve the taste and useful qualities the drink does not require special conditions, it can be stored on the same shelf with regular tea.

The benefit of the drink is that it:

• helps to concentrate;
• used for weight loss;
• promotes the removal of accumulated harmful substances from the liver;
• helps relieve stress, relax and calm down: this applies to varieties with a short exposure time, tea with a longer exposure tones and invigorates;
• reduces the level of cholesterol in the blood.

In a relatively short period of time, you can put the figure in order. But for the sake of this, you should not abuse the drink, you must adhere to the norm: no more than 2 cups a day.

In addition, pu-erh plays an important role in the treatment of various diseases: diabetes, inflammatory processes in the gastrointestinal tract, alcoholism. This drink can bring a person out of a state of severe intoxication if the patient is given water until he is completely sober.

Harm from pu-erh tea

Harm to the body will cause only the abuse of tea. Too active use will lead to insomnia and loss of appetite. If you want to lose weight, women should remember that it cannot be combined with dietary supplements, weight loss drinks and other fat burners.

Contraindications for use:

• hypertension;
• diseases of the heart, liver and kidneys, in which tea and coffee are prohibited.

In other cases, it is necessary to adhere to the norm - 2 cups per day.

Tea with the poetic name Puer is now one of the most popular in the world. It has been cultivated for 3 thousand years. Yes, yes, in the Chinese province of Yunnan, a camellia was found, the age of which is exactly that. Her leaves are now being sold at auction. And in the Hong Kong Museum you can admire this tea with a respectable age of 300 years. It is from the holdings of the last emperor of China. And it is simply a unique specimen. Because the exposure for this type of tea means a lot. She makes him truly unsurpassed in his healing properties.

The value of the Chinese legend

Why is he so valued? Because age for Puer is the best thing that can happen to him. It is over the years that he acquires more and more healing power, and taste qualities and aroma become a tea gourmet's sweet dream.

Since the middle of the 17th century, the technology of cultivation and production has remained unchanged. Real elite Chinese Pu-erh tea is harvested by hand and crushed in the same way, which only adds to it even more value.

To obtain true Pu-erh, it is necessary that at least three years of storage under certain conditions pass. And for a very long time, leaves collected from the most ancient trees acquire a price of up to 100 thousand dollars per 350 grams. In China, there was even a tradition after the birth of a daughter to fold young Pu-erh for storage. And when she turned 20, he became her dowry, and quite respectable.

There is one interesting fact: if the tree is planted in another place, the Pu-erh tea obtained from it quickly deteriorates from long-term storage. Perhaps the answer lies in the soil of Yunnan province?

Manufacturing

Production takes place in several stages.

• Collection of leaves. Here special, large and dense, leaves of the most ancient and tall trees are needed.
• Drying. Moisture is removed from raw materials. This stage is called "killing the green".
• Twisting or wrinkling. Giving the leaves the desired shape. Produced by machines, but in some places still done by hand.
• Drying under the sun. Raw materials are laid out in a thin layer for greater process efficiency. This stage can also be carried out with the help of fire, but there will be a completely different quality.
• Languor. Raw materials are piled up and wetted with water. So Puer tea is saturated with moisture. All heaps are given the same shape, and, then, the fermentation process begins.
• Drying + cooling. After fermentation, the leaves are again dried in the sun. Dried, they are sieved.
• Pressing. Steam pressed. After softening, it is given the shape that is needed. Then it goes into storage. Conditions are strict, certain humidity and temperature must be observed. True real Pu-erh is obtained after at least three years of such storage.

Two types are produced: Shen Puer - light and Shu Puer - dark. The production of Shen after the 4th stage goes its own way, it ages naturally, Shu - artificially. Color, taste and aroma are completely different. But they are both equally useful. What is Puer useful for? Let's consider further.

Useful properties of Pu-erh

For the first time in writing, Puer is mentioned in the 17th century. In the area where it was grown, the population has always been distinguished by excellent health and longevity. For more than one hundred years, it has been considered an amazing drink of eternal youth and beauty.

Pu-erh tea contains at least 700 elements that are beneficial to humans. Only 500 of them have been studied, and the rest have not been solved.

Microorganisms that are in the leaves are contained in natural yogurt, but in much smaller quantities.

Healing abilities of the plant and infusion:

• It helps to focus when needed. That is, it increases concentration.
• Tones, eliminating lethargy, drowsiness, fatigue. Fills with incomparable energy.
• Clarify the mind and mind.
• Improves eyesight.
• Satisfies thirst.
• Neutralizes the action of any toxic substances. It can even remove radioactive elements.
• Reduces fever. It easily copes with colds and strengthens the immune system.
• It sobers up with severe intoxication and cures alcoholism.
• Accelerates and improves digestion. It has a very mild effect on the gastrointestinal tract.
• Takes care of the airways and cleans them.
• Helps to lose weight.
• Normalizes bowel function. Relieves constipation.
• Regulates the fluid balance in the body.
• Cures diarrhea.
• Normalizes the cleaning function.
• Has mucolytic properties.
• Protects the heart.
• Strengthens teeth and gums. Heals the mouth.
• Blocks the feeling of hunger.
• Stops the aging process. Rejuvenates the skin.
• Heals hereditary diseases.
• Increases Qi energy (the natural force of the Universe).

Not mentioned here are the following properties of Pu-erh tea: reduce the risk of stroke and heart attack, help in anti-cancer therapy (especially in the initial stages), reduce sugar, cleanse the liver, and eliminate bad cholesterol. It is also allowed for peptic ulcers due to its mild effect on the gastrointestinal tract.

Another benefit of Puer is that it thins the blood, and this is of great importance for those who suffer from thrombophlebitis. And, in general, he takes good care of the blood vessels. If you take 2 or 3 cups of weak infusion per day, you can forget about atherosclerosis and other potential health threats associated with arteries, veins and capillaries. It can be attributed to almost medicines which he was for a long time in China.

For women, Puer tea is indispensable in terms of weight loss. It is even called the "drink of harmony." With the ability to burn fat and remove toxins, as well as a diuretic effect, it quickly brings the figure into shape. Regular use allows you to lose a few centimeters at the waist. The calorie content of the drink is 2 kcal. There is evidence that regular use of the infusion for a month led to a weight loss of 7 kilograms.

But Chinese Pu-erh tea also has contraindications.

Puer tea: contraindications for use

Avoid or limit the use of:

• with sensitivity to caffeine;
• for any serious illness.

Strong Puer tea is contraindicated in the following ailments and conditions:

• nervous excitability;
• psychasthenia;
• insomnia;
• kidney disease;
• pregnancy and lactation;
• glaucoma.

Since Pu-erh has a strong tonic effect, it should not be used by children under 10 years old, because their body is very susceptible to such influences.

Today, instead of putting money in the bank, it is customary in China to buy Pu-erh. Perhaps this tea is indeed a worthy contribution!

Pu-erh tea is a unique drink whose value increases with age. The longer it is stored, the better and more refined its taste will be. It is noteworthy that Chinese Pu-erh tea has not only taste properties, but also healing properties.

Previously, it was taken exclusively for recreational purposes. It was this type of tea that was considered the most useful and favorable for humans. In China, it is called "the drink of eternal youth, beauty and harmony." By the way, modern doctors also speak flatteringly about him.

Pu-erh: benefits and harms

Pu-erh has quite strong medicinal properties. They perfectly help not only to fight diseases, but also to prevent them. However, not all properties of this tea can cause a positive effect. But here it all depends on the body of a particular person.

It is recommended that you first familiarize yourself with both the positive and negative consequences of drinking this type of tea. At the first use, tea should not be too strong, you should feel what is happening with your body. And after that, you can already vary the amount and strength of tea at your discretion (be sure to read the brewing instructions).

Pu-erh useful properties

The first thing to note is the beneficial effect of this tea on the stomach. and intestines. It breaks down fatty fibers, normalizes metabolism, cleanses the liver and blood, and also reduces the level of cholesterol in the blood. A strong infusion will help to cope with even the most severe indigestion.

Chinese Pu-erh tea has properties that will especially please those who want to lose weight. Regular consumption of this drink eliminates constipation, normalizes metabolism, promotes weight loss and improves skin condition.

In general, it completely rejuvenates the body and makes it healthier and more beautiful.

This tea also has beneficial properties that have a positive effect on mood. The bottom line is that when it is used in the blood, the level of endorphins, hormones of happiness, which are responsible for good mood. Therefore, this tea is recommended for those who often suffer from depression or loneliness. In addition, it is sometimes brought to people who find themselves in a difficult life situation as humanitarian aid.

For people suffering from problems with the excretory system, this drink will also help. Pu-erh tea is useful for its diuretic effect. It relaxes the nervous system and removes waste and toxins. So with the help of this tea you can quickly get rid of such problems.

By the way, the benefit of pu-erh also lies in the fact that it improves the physical strength of a person. That is, even if you rarely work with muscles, it allows you to quickly bring them into tone. And if you are constantly engaged in physical exercises, then you will surely appreciate this effect. Literally after a couple of months of drinking tea and training, the body can change beyond recognition. It's all about the trace elements that are contained inside the tea leaves. They stimulate the muscles and increase their activity, flexibility and elasticity.

Pu-erh tea: composition

AT tea leaf contains various polyphenols (flavonoids, phenolic acids, catechins and anthocyanidins). They have strong antibacterial, antioxidant and anticancer properties. In shen pu-erh (green) they are about 32%, and in shu pu-erh about 17%.

This tea also contains a huge amount of amino acids. For example, aspartic acid, theamine, glutamic acid, leucine and others. Leucine, by the way, is called the "essential acid", it has long been used in the treatment of anemia, liver disease and many other diseases.

This amazing tea also contains:

• alkaloids (mainly theine). Together with theanine, it has a milder (compared to caffeine) effect on the body and does no harm. Despite this, it powerfully activates the activity of the brain.
• Statins are substances that are produced by certain microorganisms and are known to markedly lower blood cholesterol levels. They are used in the treatment of coronary heart disease, they also help prevent strokes.
• saccharides
• various vitamins (carotene, vitamins A, C, E and P)
• minerals (potassium, zinc, fluorine, manganese and chromium)
• aromatic substances

Puer tea - contraindications

Many people ask themselves: “Is pu-erh harmful?”. For most of the inhabitants of our country, this tea will not be able to bring even a drop of harm (unless, of course, you drink it in liters). However, there are certain categories of people to whom this drink is strictly prohibited.

First of all, it should not be used by people who have problems with pressure. This type of tea increases arterial and blood pressure, so it is better not to get carried away.

Much also depends on what kind and quality of tea you have purchased. Negligent manufacturers, in order to reduce the cost of production and increase their profits, add various impurities and additives to this drink (tea dust, waste tea production etc.), which not only do not carry any benefit, but can also negatively affect health. Therefore, before you buy this exquisite tea, make sure that the sale is carried out by a trusted store. We will be very happy if you choose us - in our store there is a large assortment different varieties Pu-erh tea!

For some countries, tea is traditional drink: so, for the inhabitants of China, its preparation and use can be called a kind of philosophy. Pu-erh tea is especially popular because it has great benefits and original taste.

Pu-erh tea - useful properties

In China, the drink is popular not only for its unusual taste and aroma, but also for its enormous benefits. In Asian countries, it is often called "a remedy for a hundred diseases." Useful material important for the proper functioning of internal organs and systems. When consumed regularly, Chinese Pu-erh tea helps to strengthen the immune system, which helps reduce the risk of various diseases.

1. Favorably affects the activity of the gallbladder and improves metabolism.
2. Helps cleanse the body and liver of harmful substances.
3. Another property is that it improves the functioning of the digestive system, making food easier to digest, which eliminates.
4. It has a tonic effect, giving a boost of energy. Pu-erh tea will become great alternative coffee, which has serious contraindications.
5. Helps to quickly cope with a hangover.
6. It has anti-aging properties, which is especially important for women.
7. Recommended for ulcers and gastritis, as it has a positive effect on the stomach.
8. Reduces the risk of strokes and heart attacks.
9. It is the prevention of cancer. Scientists in England have proven that pectin, which is part of tea leaves, blocks a protein involved in cancer.

Pu-erh tea - composition

The leaves have a rich chemical composition, as it contains vitamins and minerals that are important for the functioning of the body. They contain proteins, amino acids, saccharides and alkaloids. Aromatic substances not only give originality to the taste, but also have a positive effect on the functioning of the body and, most of all, on the nervous system. For those who are interested in what kind of tea, what Puer is made of, it is important to say that there are statins in it, which remain even after preparation.

Pu-erh tea - raises or lowers blood pressure?

The rich chemical composition of the leaves determines a number of important beneficial properties, so their benefits for hypotensive patients have been proven. If you strongly brew fermented tea, you can increase the pressure. People who have should give up the drink, as this can adversely affect the activity of the cardiovascular system. It is clear that pu-erh tea and hypertension are two incompatible concepts, but it is important to consider that it is necessary to choose the Shen variety. Thein, which is part of the leaves, promotes vasodilation and improves oxygen metabolism.

Pu-erh tea - how to brew?

One brew is designed to prepare 5-15 servings. A single volume should be brewed at a time pu-erh tea, the beneficial properties and contraindications of which are confirmed by doctors in different countries. For traditional way cooking use special utensils. Gaiwan is a deep cup with a lid, but instead of it you can use a small teapot with a volume of 150 ml. The strainer will help to avoid getting small pieces of tea leaves. You also need a chahai designed for mixing, and a bowl. There is a specific scheme for how to brew Puerh tea:

1. First, dry brew is soaked, for which it should be borne in mind that 10 g should account for 100 ml of water. This must be done using a gaiwan. Soaking time - 5 minutes. Wash off the water after the time has elapsed.
2. Boil water in a large kettle and pour it into a thermos. Brewing is carried out when the temperature of the liquid is 95 degrees.
3. Fill the tea leaves with water from a thermos and immediately drain it. Use the liquid to rinse cups and chahai.
4. The brew should remain in the gaiwan under the lid for 30 seconds. Under the influence of temperature and vapors, the leaves swell.
5. Pour a new portion of water, and after 10 seconds. you can pour pu-erh into cups. The next brewing should last for 2 seconds. less. Each subsequent cooking may be longer than the previous one.

How to brew pressed pu-erh tea in tablets?

The product in tablet form is produced in the Chinese province of Yunnan and is distinguished by small brown and blue leaves. The amount of tea in one tablet is intended for one person. After brewing, the liquid turns dark brown and it has the taste and benefits, as in the case of using the leaf version. There are certain rules on how to brew pressed pu-erh tea, which make it possible to get original taste and aroma.

1. Take a tablet and crush it gently so as not to damage the leaves, as this will make the tea bitter.
2. Pour boiling water over a porcelain or glass teapot. Pour the leaves and fill them hot water, the temperature of which depends on the age of the pu-erh (fashion - 80-90 degrees, seasoned - 85-95 degrees, old - 98 degrees).
3. After 20 sec. the water must be drained and wait until the leaves cool slightly.
4. Pour water over the leaves again and leave for a couple of minutes. After that, strain the tea and better pour it into another teapot.
5. Tea leaves can be used up to ten times.

Pu-erh tea - the effect of intoxication

Many confirm that after drinking tea there is a feeling similar to the sensation, as with a slight intoxication. It is worth saying that pu-erh is not a drug and it does not cause addiction. The information that after drinking a cup there is an ambiguous feeling is a fact, but this cannot be called "intoxication" in the truest sense of the word. Relaxing pu-erh tea is able to tone the body, which leads to clarity of mind, clarity in thoughts and the feeling that it has become easier to breathe. This is due to the presence of certain substances.

1. Thein. Stimulates brain activity and maintains overall tone in the body.
2. Theophylline. It affects the central nervous system, changing the mental state, so contraindications relate to serious problems with the nervous system.
3. L-theanine. It ensures the correct transmission of impulses between brain cells and increases efficiency.

What does pu-erh tea taste like?

Taste qualities depend on the raw materials used, the preparation process and on the polyphenols and their oxidation products included in the composition. Puer tea, the beneficial properties and contraindications of which are important to consider in order not to harm health, has a tart and multifaceted taste, so you can highlight a note of wood, walnut and prunes. After consumption, a sweet-tart aftertaste with a slightly perceptible bitterness remains. Many people are interested in what Pu-erh tea smells like, so each person can feel the aroma in different ways. Often it is compared with black soil, fish and even socks.

How to drink pu-erh tea?

Many are accustomed to drinking tea with cakes, jams and other goodies, but this habit is not suitable for those who want to enjoy and taste pu-erh. The Chinese do not recommend the use of any additives. Traditionally, the drink is poured into bowls and drunk in small sips to enjoy the taste and aroma. In order to get not only taste pleasure, but also useful properties, they drink pu-erh, taking into account some rules.

1. You can not drink tea in large quantities, so it is better to limit yourself to three small cups a day. Experts recommend listening to the prompts of your body in order to eliminate contraindications and, if necessary, reduce the dosage.
2. Since pu-erh has an invigorating effect, it is best to drink it before dinner. Evening use may cause insomnia. They drink it in 20 minutes. before and after meals.
3. Puer tea, the beneficial properties and contraindications of which were discovered by Chinese doctors, should not be consumed with sugar, as it not only spoils the taste, but also worsens the benefits. In extreme cases, you can use a little honey.

Green tea pu-erh for weight loss

For those who want to cope with excess weight, the original Chinese drink will be an excellent way to improve results from proper nutrition. Puer tea, the beneficial properties and contraindications of which have been verified by scientists, has a beneficial effect on the activity of the gastrointestinal tract, speeds up metabolism and promotes better digestion of food. It helps to normalize acidity, reduces the amount of cholesterol and sugar in the blood. Pu-erh tea for weight loss is useful for its beneficial properties, cleanse the body of harmful substances and reduce appetite. It is also a good antidepressant for those who are on a diet.

How to drink pu-erh tea to lose weight?

There are two methods of use that will help start the processes of wasting accumulated fats in the body. For the first option, you need to brew mature tea with boiled water and leave for half an hour. Drink the finished drink before meals and half an hour after it. It is forbidden to combine Chinese pu-erh tea for weight loss with desserts. The second option involves replacing one of the meals with healthy tea.

Puer tea - contraindications

So that the drink does not harm the body, it is important to consider that for some people it is dangerous. Contraindications apply to women in the position and during the period of feeding, so they should limit the amount consumed. For those who are interested in why pu-erh tea is harmful, it is important to know that people with ulcers, gastritis, hypertension and atherosclerosis should refuse it. You can not drink it in large volumes with diseases of the stomach and on an empty stomach. Contraindications also apply to children.

The Chinese province of Yunnan is famous for its tea traditions. After all, it is here that thousand-year-old trees grow, from the leaves and buds of which elite varieties of tea, known throughout the world, are made. Among them is Puer tea - a famous drink with an amazing taste and unique healing properties.

The vast majority of Chinese teas have become famous and widely used due to their excellent taste and tonic properties. But none of them is surrounded by as many secrets and mysteries as a drink from the urban district of Puer.

This tea stands out against the background of others not only by its extremely high cost, but also by its truly magical power, the possibilities of which are legendary.

So what is Puer tea? This is the name of the large-leaf collection, made using an unusual technology called post-fermentation, which is provided by exposure to higher mold fungi of the genus Aspergillus. The process takes place in a humid environment and can take several years.

Thanks to fermentation, the quality characteristics of the drink are improved - the smell and color change, bitterness disappears and its main taste properties are formed.

The whole process of making tea goes through several stages:

• collection of leaves and buds from tea trees;
• wilting and twisting;
• fermentation - fermentation at high temperatures;
• drying, stopping the fermentation process;
• pressing.

The last and perhaps the most significant stage in the preparation of Puer tea is ripening. In ancient times, transporting tea took a huge amount of time, and it matured on the road. But in our time, due to the fast delivery of products and the high demand for Pu-erh, Chinese technologists were forced to find a way to speed up the process of tea ripening.

Thus, a method of artificial fermentation was developed, which occurs many times faster than with natural fermentation.

Over time, the taste of Pu-erh only improves. Therefore, the maximum tea aging period is not limited and can be several decades. Such collections can only be found in the collections of true connoisseurs of tea.

What does the drink taste like?

Since the preparation of the collection takes place according to different technologies, its taste can differ markedly.

Tea prepared by the natural aging process is called Shen Pu-erh. Whereas the composition obtained by artificial fermentation is called Shu Puer.

Young Shen is a drink of light yellow or greenish color with a delicate and light aroma of dried fruits and slight astringency. As it matures, its taste also changes. For five years of maturation, bitterness and astringency are lost, the drink becomes velvety and rich. And to the notes of dried fruits, shades of walnut, melon and pear are added.

Shu is distinguished by a deep dark color and a somewhat rough taste. Compared to Shen Puer, the taste of Shu Puer may seem not only heavy, but even earthy. However, as it matures, Shu acquires softness and nobility. The main flavors of this tea are chocolate and smoke.

Tea oil and Pu-erh earthen tea are also names for Shu Pu-erh.

Beneficial features

The beneficial properties of tea are expressed in a beneficial effect on the internal organs and body systems.

So, Puer manifests itself as follows:

• improves digestion and metabolic processes, promotes the breakdown of fats;
• cleanses the liver, removes toxins and harmful substances;
• breaking down adipose tissue, fights excess weight, helps to lose weight;
• strengthens tooth enamel, destroys harmful microorganisms in the oral cavity, prevents the appearance of plaque on the teeth and bad breath;
• normalizes cholesterol and glucose levels, reduces the risk of developing cardiovascular diseases;
• restores the functionality of the genitourinary system, provides a slight diuretic effect;
• soothes, relieves irritation and nervousness;
• promotes brain function and concentration;
• tones, enhances the protective potential;
• has a powerful antioxidant effect;
• starts the processes of regeneration of epithelial cells, rejuvenates.

In addition, Pu-erh effectively fights any kind of poisoning and is often used to eliminate intoxication and hangover.

What are the types of tea?

The tea obtained after maturation goes on sale in two forms - loose or pressed.

With the help of pressing, several varieties of Pu-erh are obtained, which differ not only in shape, but also in weight:

• pancake, cake - a round washer weighing up to 5 kg;
• bowl, nest - weighing up to 3 kg;
• brick - rectangular bars weighing up to 1 kg;
• square - flat tiles weighing 100-200 g with hieroglyphs squeezed out on the surface;
• twisted - resembles a mushroom in shape weighing 250-300 g;
• golden pumpkin - round shape with vertical depressed stripes (was created for offerings to the emperor).

For the preparation of Pu-erh, raw materials are used, collected from both old and young tea trees. On average, from 10 kg of collected leaves, 7 kg of finished tea is obtained.

How to brew tea correctly?

To enjoy the finest bouquet of Pu-erh, you need to know how to brew tea correctly. Connoisseurs say that this is a whole art, without mastering which, it is impossible to get the true taste of the drink. Everything is important - the dishes in which the brewing will take place, and the temperature of the water, and the amount of time to get the infusion.

At what temperature should pu-erh be brewed?

The teapot is rinsed with hot water and poured tea at the rate of 4-6 g of dry raw materials per 100-150 ml of water. Some drink lovers recommend rinsing dry leaves before brewing to free them from accumulated tea dust and to disinfect them.

Rinsing is carried out as quickly as possible with boiling water. Dry tea is scalded with boiling water and after a few seconds it is filtered. In some cases, repeated washing is allowed.

For brewing required amount soft spring or bottled water is put on fire and heated to the maximum possible. It is impossible to boil water, as well as boil Pu-erh, otherwise the properties valuable for revealing the taste of the drink will be lost.

How long does it take to brew tea?

To get the first portion of the infusion, it is enough to stand the tea for about a minute and pour it equally into the cups. Then hot water is again poured into the kettle, insisted for a little more than a minute and the spill is repeated.

The total number of brews can be from five to ten times. Moreover, each subsequent infusion is kept for 15 seconds longer.

The next portion of Pu-erh will always have a brighter and rich taste. To maintain the uniformity of taste and aroma in each cup, all servings of the drink are distributed equally among the cups.

How to brew tea Pu-erh, pressed in tablets?

To prepare pressed tea, crush the required amount of raw materials with your hands or with a special knife. This procedure requires caution - if the integrity of the leaves is not preserved, the tea may lose its taste.

A teapot in which the drink in question was brewed at least once is not recommended for making other varieties of tea. Its characteristic smell, absorbed into the walls of the dishes, can change the aroma of other drinks.

Chinese Pu-erh tea reveals its full taste qualities only if it is properly brewed. If the established rules are not followed in the preparation of tea, the drink can be considered spoiled.

The effect of Chinese earthen tea Pu-erh

One of the main differences between Puerh and other teas, including Chinese ones, is its unique ability to provide the expected effect.

• If a person needs to relax, he will get complete relaxation by drinking a cup of aromatic drink.
• If, on the contrary, there is a need for maximum concentration of attention, magical Pu-erh will have an appropriate effect.

Many tea fans have noticed that each portion of drunk Pu-erh brings new opportunities to the body - attention to detail appears, the ability to meditate and dive into the subconscious increases. It is believed that the effect of the drink allows you to change your attitude to life and the world around you, to tune in to positive.

One of the unique manifestations of the effect of the drink is the effect of intoxication from tea. This strange condition is caused by alkaloids, which are found in excess in the tea leaf. However, unlike alcohol intoxication, the state caused by this drink does not carry a narcotic effect and strengthens, rather than destroys the body.

Pu-erh eliminates muscle spasms, relieves tension and liberates, brings peace, joy and general health to the body.

How to drink a drink for weight loss?

It is not in vain that nutritionists recommend that everyone who wants to lose weight introduce such tea into the diet - this drink really burns fat and helps to reduce weight. Moreover, Puer accelerates metabolic processes, improves digestion and helps cleanse the body of toxins and toxins.

To quickly lose weight with Puer, you must adhere to the following rules:

• take a properly brewed drink at least twice a day for a month;
• limit tea intake before bedtime;
• Go to healthy food, exclude fatty and sweet foods from the diet;
• increase physical activity.

Contraindications for use

Despite the general strengthening effect of Pu-erh on the body, some people should be careful about taking the drink.

First of all, contraindications to the use of Puer tea concern those who suffer from:

• urolithiasis (the diuretic properties of tea can cause the movement of stones and provoke an attack);
• peptic ulcer;
• glaucoma;
• psychoasthenia and hyperexcitability;
• hypotension or unstable blood pressure.

In addition, the use of Puerh is undesirable during pregnancy, a tendency to insomnia, high fever and the presence of individual intolerance to caffeine.

In the absence of contraindications, Puer is recommended for daily use as a means of bringing health, youth, strength and joy of life.