At what age can you give mushroom soup. Mushroom soup for children

Julia asks: “Hello. My son is 2.6 years old (not allergic). Is it possible to give light mushroom soup at that age?”

There is no consensus on the timing of the introduction of mushrooms into the children's diet. According to some experts, they are allowed for use from 3 years of age. Others argue that only from 5-7 years of age, or even from 10 years.

The reason for the disagreement is explained by the composition of the product, no doubt useful and nutritious for the child's body. Mushrooms contain a lot of vegetable protein (which allows us to call them "vegetable meat"), vitamins PP, A, group B, ascorbic acid and minerals needed during the growth period (calcium, phosphorus, potassium).

On the other hand, they contain chitin and fiber, which are practically indigestible and cause digestive problems even in adults. But the main thing is that mushrooms grow quickly and, like a sponge, absorb from environment all ecological "garbage".

In six months, your baby will reach a loyal age limit, allowing you to cook children's dishes with mushrooms. Take your time, because other products offer the same useful composition without causing such a strong load on the digestive system.

The first acquaintance, as you wrote, is better to start with light soup. More precisely - cooked on a decoction diluted with water, but without the mushrooms themselves. Taking the broth as a basis, you can also offer the child a sauce for the main dishes.

A few tips will help you avoid mistakes in the selection and preparation:

• Purchase mushrooms grown in artificial conditions. While their range is small, but safe: champignons and oyster mushrooms.
• Use to prepare baby food mushroom caps. They have more nutritional value, less chitin and mushroom threads.
• Before cooking, oyster mushrooms and champignons should be finely chopped if they are intended to feed a child. In this way, you will grind the mushroom threads, which give the product density.
• Children are easier to digest and assimilate puree soups.
• Mushrooms should be a rare guest on the menu. It will be enough to treat the child with soup 2 times a month.

Do not buy oyster mushrooms and champignons from individuals, in spontaneous markets, since it is almost impossible to obtain reliable information about the conditions for their cultivation.

Do not risk your baby's health by offering him wild mushrooms. Even confident connoisseurs edible mushrooms may be wrong.

Vegetarians replace meat dishes mushrooms, which allows them to achieve an excellent feeling of satiety.

First of all, they have excellent nutritional properties. In terms of protein content, they can be compared with meat. Mushrooms are sometimes referred to as "forest meat".

Mushrooms contain a lot of fiber, which is not only difficult to digest, but can also interfere with the absorption of other important trace elements, including protein. Therefore, when serving dishes to a child, the mushroom must be finely chopped or chopped in a blender.

Mineral composition:

Mushrooms also contain chitin in their composition. By the way, chitin is part of the shells, shells of crustaceans. Just imagine how difficult it is to digest such a product, especially for a child's body.

All these substances are found mainly in the caps of mushrooms, the smallest amount is in the legs.

Types of mushrooms

Mushrooms are divided into forest and grown in an artificial environment. Forest - these are milk mushrooms, honey mushrooms, boletus, mushrooms, porcini mushrooms. These types of mushrooms ripen in natural conditions, in grass, in the sun. Of course, such mushrooms are much more useful.

But it should be borne in mind that the spongy structures of the fungus can accumulate harmful substances. Therefore, if you have already decided to give such a mushroom to your child, then it is better to go mushroom hunting on your own, and not buy them from unfamiliar people on the highways or at public transport stops.

Mushrooms that are grown artificially are the most common type: champignons, oyster mushrooms. In taste, of course, they cannot be compared with wild mushrooms or chanterelles, but you don’t have to worry about their purity, as they undergo full quality control.

A child can begin to introduce a mushroom dish with oyster mushrooms and champignons, and then let him eat porcini mushrooms, mushrooms.

In answering this question, the opinion of doctors differs. According to many sources, mushrooms should not be given until 3 years of age. This is due to the fact that the digestive system is so immature that it is very difficult to digest the mushroom composition. Also, in the future, with such a food load, problems with the enzymatic composition of gastric juice may appear.

Some doctors advise not to enter at all mushroom dishes up to 7 years old.

How often to give mushrooms and in what dishes?

In the child’s menu, a mushroom delicacy should not be more than once a week. Mushrooms should not be combined with dough, that is, pies, pancakes with mushrooms are not recommended for children at all. This is a huge load on the digestive tract.

We begin to introduce mushrooms as a flavoring agent in the form of sauces, broths. To do this, boil the mushrooms, add a little sour cream, chop with a blender. If after taking it there was no loose stool or vomiting, no allergic reaction, then you can cook mushroom soup. Next, mushrooms can be mixed with vegetables.

Should not be given to children fried mushrooms on the vegetable oil. This is not very useful for delicate mucous crumbs.

pickled, salted mushrooms is a taboo for children. They contain a large percentage of salt, vinegar, which irritate the mucous membrane of the digestive tract. In addition, nutritional value is lost in such mushrooms.

Since ancient times, in Russia, the mushroom was considered almost the main food on the child's menu, so to speak, for all occasions. But in Russia there was no such difficult ecological situation as in the modern world.

At what age can you give mushroom soup?

Many pediatricians agree that it is better for children to start introducing mushroom soup from the age of 5. By this time, the digestive system is completing its formation. better soup cook from mushrooms.

First, the mushrooms must be washed under running water, then boiled for 30-40 minutes. You can add chopped potatoes, carrots, onions. Sauteing in oil is not recommended.

Dr. Komarovsky says: “Of course, a growing organism needs protein as a building material for muscles. I am not against the introduction of mushroom dishes into the diet of children, but I do not recommend introducing them to children under one year old. Some mothers manage to give mushrooms as the first complementary foods, which is absolutely impossible to do. Start from the age of 3 gradually, with oyster mushrooms or champignons, in the form of broths, sauces, and then you can already be allowed to give a full-fledged mushroom soup, and then your child will not face digestive problems.

If the child, for any reason, ate a large number of mushrooms, or he found them on the street and tried them, poisoning may occur.

Symptoms of poisoning:

If you find any of the above symptoms in your child, call an ambulance immediately.

As the saying goes, everything is good in moderation. Of course, mushrooms are useful and have a lot of necessary trace elements. But in children's practice, it is better to observe the age limit for the introduction of mushroom dishes and the frequency of feeding mushrooms. And therefore, the answer to the question of whether children can eat mushrooms is certainly positive.

After a year, the child's diet is greatly expanded. Growing up, the baby no longer needs just hearty and nutritious food, but also a variety. Trying to introduce new products, you should find out at what age you can give them to a child, all of a sudden they will harm him.

Many cook various soups from borscht to kharcho. One of my favorite soups is mushroom soup. When children can be given mushroom soup, because it is famous for its high protein content and replaces meat broth in vegetarianism.

Mushrooms in their composition are very rich in various substances. They contain compounds useful for the body:

• Vitamins A, B1, B2, C, PP.
• Trace elements: potassium, necessary for the stable functioning of the heart muscle and calcium, an important "brick" for the formation of the skeletal system and milk teeth.
• Phosphorus is an essential element for the development of brain activity. In terms of its quantity, mushrooms are close to fish products.
• Protein, there is so much of it that sometimes they draw an analogy between mushrooms and meat.
• The enzymes are lipase and amylase.

However, mushrooms also contain chitin, which makes them difficult to digest food. Chitin is the main component of the shell of snails, crayfish and crabs. It is difficult to imagine that our stomach could digest it, and even more so a child.

The structure of mushrooms resembles a sponge; they absorb harmful substances from the soil and the environment. The ecological situation in many regions of the country leaves much to be desired, so it is worth introducing mushrooms grown in greenhouses into the baby’s menu: champignons or oyster mushrooms. For forest mushrooms one must clearly know in which area they were collected, what was the distance from roads and railways.

When can a child be introduced to the taste of mushroom soup

On the issue of when it is possible to start feeding children with mushroom dishes, in particular soup, the opinions of experts differ somewhat. Some consider it quite possible to use mushroom soup from the age of three, others do not recommend introducing mushroom dishes to the menu until six or seven years old.

The frequency of appearance of mushroom soup in the child's menu should be small. Mushroom soup prepared from high-quality, proven products can be given to children once every two to three weeks. It is better to start with a puree soup prepared on the basis of mushroom broth. A decoction of mushrooms must be diluted with water and, on its basis, cook the usual vegetable soup for the baby.

• Complementary foods: the beginning
• Soup in broth
• Pea soup

Experts say that mushroom soup can be offered to a child for the first time at the age of 7-8 years. It is better if the mushrooms used are champignons, and the soup is vegetable in diluted mushroom broth. After all, mushroom dishes are classified as "heavy" in assimilation.

Pediatricians quite often state the facts of mushroom poisoning of preschool children, and it's not even about their toxicity. It is possible to talk about the final formation of the children's digestive system by the age of eight, and even at this age it is very difficult for the child's body to resist various kinds of intoxications.

Mushrooms in the children's diet: pros and cons

It is difficult to dispute the benefits of mushrooms, because they really are a source of vegetable protein, fiber, valuable vitamins and minerals. Potassium, calcium, phosphorus, iron, magnesium, sodium - this is not the whole list useful substances found in mushrooms. According to the quantity and quality of the minerals that make up the mushrooms, scientists equate them to fruits, protein allows mushrooms to replace meat in nutritional value, and carbohydrates - vegetables. Substances such as beta-glucans and melanin have a positive effect on the immune system and prevent the occurrence of malignant tumors.

However, in order to get to the valuable composition of mushrooms, digestive system have to work hard. The complexity of the assimilation of this product lies in the presence of a substance - fungin. Chemical composition fungin is similar to chitin, which is part of the shell of crayfish, crabs, snails and some insects. Such a task is sometimes beyond the power of even an adult organism, and preschool children do not have enough enzymes in the stomach necessary for this. Dietary fibers of mushrooms also have a rough structure, which complicates their absorption by the child's body.

In addition, the spongy structure of mushrooms is often the texture that absorbs toxins from the environment. Alas, the state of the forests today wants the best. Even if the parents decided to feed their child with mushroom soup, it is better to cook it not from forest representatives, but from greenhouse champignons or oyster mushrooms.

Where to begin

The optimal age when you can feed a child with mushroom soup is 7-8 years. Some parents, at their own peril and risk, start at the age of five, but in this case, in no case should you offer soup cooked for the whole family. The first mushroom soup in a baby's life should not contain the mushrooms themselves, but only their broth with a set of vegetables familiar to him. It can be a puree soup, besides, the mushroom broth for its preparation must be diluted twice with water. The mushroom aroma is so strong that it will certainly draw the attention of the child to a new dish.

Gradually, chopped mushrooms can be introduced into the children's diet, but nutritionists recommend adding cream to the mushroom soup. They will make the first dish more delicate in taste and make it easier to digest. I must say that not all mushrooms are suitable for baby food. It would be better to start with champignons, as they do not contain toxins and are considered easier to digest. It is important not to rush things and offer the child for the first time a small portion watching his reaction. Even if everything is in order, mushroom soup is not recommended for children to give more than 1 time in 2 to 3 weeks.

• Mushroom soup for children
• At what age can children be given mushroom soup

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At what age can a child eat mushroom soup

Reading time for this article: 10 min.

Mushroom soup and potatoes with mushrooms can be safely called if not traditional dishes Russian cuisine, then folk delicacies for sure. Many parents, along with their children, are not averse to going on a “silent hunt” on a summer or autumn day. But is it possible to treat yourself to "prey" together? The question is difficult, but extremely important, so let's try to answer it.

Mushrooms: benefit or harm?

Mushrooms contain many useful substances in their composition:

• Vitamins: PP, A, B1, B2, C, D.
• Trace elements: potassium, calcium, chlorine, iron, sulfur and phosphorus.
• Lots of protein and fiber.
• Urea.
• Glycogen.
• Enzymes: lipase and amylase.

Due to the significant amount of phosphorus and protein in the composition of mushrooms, they are quite capable of replacing meat and fish dishes for vegetarians.

Despite the obvious benefits of mushrooms, we also mention the dangers associated with their use.

1. Trace elements chitin and fungin, which are part of mushrooms, make their digestion difficult. Therefore, for the assimilation of all useful substances, the body will have to make a lot of effort.

2. Mushrooms are able to absorb all harmful substances from the environment where they grow.

Where to collect and how to process mushrooms for consumption?

To protect yourself from poisoning as much as possible, you need to know the rules for picking mushrooms.

Autumn mushrooms are the least toxic, so it is preferable to collect them at this time of the year.

You can not "hunt" near power lines, roads, landfills and other objects that give a negative environmental background.

To collect mushrooms, it is better to choose a place remote from the city.

Do not put large mushrooms in a basket, you will not get any benefit from them, give preference to small and dense mushrooms with a small hat and leg without damage.

And, of course, collect only those mushrooms that are familiar to you, avoid doubtful ones.

Mushroom processing should be done immediately after returning home (no later than 3-4 hours after collection). You need to do it right:

• To begin with, they should be washed and cleaned from the peel on the hat and on the leg and the so-called “fringe” under the hat.
• Keeping mushrooms in water for a long time is not worth it, protein compounds will “wash out” of them (3-5 minutes will be enough).
• And mushrooms that are preparing for drying cannot be soaked at all.

Mushroom soup in the diet of children

Many moms and dads are wondering, “Can a one-year-old child have mushroom soup?” Perhaps it is better to wait with this dish.

The body of a 3-year-old child is not able to cope with the digestion of such rough food, so he can only occasionally be offered vegetable puree soup cooked in mushroom broth.

The optimal frequency of consumption of mushroom soup by children is once every 2-3 weeks.

AT children's menu it is better to use mushrooms grown under artificial conditions, for example,.

Sour cream or cream should be added to mushroom soup, this will facilitate the process of assimilation of a heavy product.

It is better for a child not to offer pickled or salted mushrooms until the age of 14.

Subject mushrooms to prolonged heat treatment to prevent harmful substances from entering the body.

The reaction of the child's body to mushroom dishes can be the most unexpected. Often, poisoning with this product occurs when using the most common edible mushrooms.

Of course, you should not panic if the baby accidentally tasted a spoonful of mushroom soup from the parent's plate, but it is imperative to track the body's reaction to such a delicacy.

After a year, the child's diet is greatly expanded. Growing up, the baby no longer needs just hearty and nutritious food, but also a variety. Trying to introduce new products, you should find out at what age you can give them to a child, all of a sudden they will harm him.

Many cook various soups from borscht to kharcho. One of my favorite soups is mushroom soup. When children can be given mushroom soup, because it is famous for its high protein content and replaces meat broth in vegetarianism.

Composition of mushrooms: benefits and harms

Mushrooms in their composition are very rich in various substances. They contain compounds useful for the body:

• Vitamins A, B1, B2, C, PP.
• Trace elements: potassium, necessary for the stable functioning of the heart muscle and calcium, an important "brick" for the formation of the skeletal system and milk teeth.
• Phosphorus is an essential element for the development of brain activity. In terms of its quantity, mushrooms are close to fish products.
• Protein, there is so much of it that sometimes they draw an analogy between mushrooms and meat.
• The enzymes are lipase and amylase.

However, mushrooms also contain chitin, which makes them difficult to digest food. Chitin is the main component of the shell of snails, crayfish and crabs. It is difficult to imagine that our stomach could digest it, and even more so a child.

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The structure of mushrooms resembles a sponge; they absorb harmful substances from the soil and the environment. The ecological situation in many regions of the country leaves much to be desired, so it is worth introducing mushrooms grown in greenhouses into the baby’s menu: champignons or oyster mushrooms. For forest mushrooms, you need to clearly know in which area they were collected, what was the distance from roads and railways.

When can a child be introduced to the taste of mushroom soup

On the issue of when it is possible to start feeding children with mushroom dishes, in particular soup, the opinions of experts differ somewhat. Some consider it quite possible to use mushroom soup from the age of three, others do not recommend introducing mushroom dishes to the menu until six or seven years old.

The frequency of appearance of mushroom soup in the child's menu should be small. Mushroom soup prepared from high-quality, proven products can be given to children once every two to three weeks. It is better to start with a puree soup prepared on the basis of mushroom broth. A decoction of mushrooms must be diluted with water and, on its basis, cook the usual vegetable soup for the baby.