Hake stewed with vegetables without frying. Recipe: Stewed hake with carrots and onions - in a frying pan

Any fish contains a lot of trace elements and vitamins useful for our body. Fish dishes are especially recommended for those who simply adhere to proper nutrition or for health reasons forced to sit on a special diet. Among the variety of dishes, hake or tilapia are especially popular - the best choice in this case. Fish with white meat is considered a delicacy, rich in substances that have an extremely positive effect on the human body.

The most delicious of cod

Hake can rightfully be called one of the most delicious, nutritious and useful fish belonging to the cod family. The calorie content of this fish is only 86 kilocalories per hundred grams of product. Agree, very nice numbers for those who follow the diet and count calories. In addition, hake is a fish containing a large number of calcium, phosphorus, potassium, iron and many other useful elements from the periodic table.

Today we bring to your attention a recipe for stewed hake with vegetables, which housewives will like for its speed and ease of preparation. Another big plus of this fish is that it contains a small amount of bones. It also easily moves away from the bones if it is necessary to make a fillet. This advantage of a hake will be useful for young mothers whose children are just starting to eat fish.

with tomatoes and vegetables

There are a lot of cooking options. But as they say experienced housewives, everyone must find one zest that will make the usual banal fish a great culinary delight. Today we will cook stewed hake with vegetables. Rosemary is the highlight of this dish. It is he who will act as a link between fresh white fish and bright taste tomatoes.

Required set of products:

• Hake (or any other white fish) is half a kilogram.
• Tomato juice - 400 ml.
• 30 grams of wheat flour.
• One middle head onion.
• A couple of cloves of garlic.
• One large carrot.
• A sprig of rosemary.
• Salt - a pinch.
• Ground black or red pepper (to taste).

The cooking process

The first step in cooking is preparing the fish. Perfect option- fillet. But if you have a whole fish, just cut into portions, then the result will be just as good. So, the fish should be cut, seasoned a little with salt and pepper. You can add your favorite seasonings for fish. In order for the stewed hake with vegetables to be rich in taste, it must be saturated with seasonings. When you cut the fish, season it, let it “rest” a little. After lying down for five to seven minutes, the fish will be saturated with spices and will be more pliable in cooking.

We heat the pan by adding a couple of tablespoons of vegetable or olive oil. While the oil is heating, roll the pieces in flour. They should be fried on both sides until a pleasant golden crust is obtained.

Since we decided to cook hake stewed in tomato with vegetables, the second step will be the preparation of carrots and onions. Onions are recommended to be cut into fairly large half rings, and carrots - in circles. Someone does not really like the taste. In this case, you can simply rub it on a coarse grater. She will be present in the dish, but she will not oversaturate it with her taste.

Remove the fried fish from the pan, add a little more oil and fry the vegetables. Add chopped garlic to carrots and onions. When the frying is ready, add our fish to it. The fish should be stewed in tomato juice. Pour it into a pan, add a sprig of rosemary, cover it with a lid and wait 20-30 minutes.

With vegetables, it cooks very quickly, like any other fish. The cooking time will depend on the size of the fish pieces and the thickness of the sliced ​​vegetables. But in any case, the average cooking time will not exceed half an hour.

By the way, if you don’t even have these 30 minutes, then a slow cooker always comes to the aid of the housewives. In this miracle of technology, stewed fish with vegetables is cooked much faster, and you don’t need to follow the cooking, which is very convenient.

What to serve with

Fish dishes are so good that they are perfectly combined with any side dishes. Braised hake with vegetables is a complete dinner in itself. But if you want to make it a little more satisfying and high-calorie (for example, eat it yourself without a side dish, and serve the side dish to your husband who is not on a diet like you), then serve the fish with crumbly boiled rice.

Also to fish dishes great fit mashed potatoes, grilled eggplant or zucchini. An excellent combination is obtained if you apply stewed fish co fresh salad from peas, beans, parsley, sweet bell pepper.

Don't be afraid to experiment. Mashed potatoes are, of course, the undisputed favorite among the side dishes. However, culinary experts recommend replacing it with cereals (buckwheat, rice, millet, etc.) or pasta. Spaghetti, like any other type of pasta, goes well with fish and seafood.

Enjoy your meal!

Hake is traditionally one of the most beloved fish for cooking and consumption. This fish has a dense texture and is easy to clean and handle. From ready meal the bones are easily removed, and when cooking cutlets or, for example, there are no difficulties with releasing the carcass from the bones.

There are many varieties of hake on sale, they sell this fish both whole and in the form of backs (tail). This is how I bought the fish. Such pieces are easier to process, there are no entrails in the fish, but the films in the middle will need to be removed. You will also need to cut off the fins and tail. Remove the remnants of the scales (if any), clean and rinse well.

In addition to fish, to prepare stewed hake with carrots and onions, we need onions, carrots and tomato paste.

Before stewing, I fry the fish on both sides in vegetable oil. To do this, roll in flour, after salting each piece on all sides and in the middle.

I heat the vegetable oil in a frying pan, put the carcasses of the fish at a distance from each other and quickly fry on both sides.

Separately, I will prepare a passerovka from onions and carrots.

Dilute tomato paste with water. Stewing is cooking food in a small amount of water, so we need about a glass of water.

Put the fried pieces of hake into the pan again, along with the sautéed onion and carrot. We evenly distribute the sautéing so that it is both on top of the fish and under it. Pour water with tomato paste, salt a little. The water should cover the fish a little. If necessary, you can add a little more liquid. Stew the fish under the lid for 20 minutes over low heat. 5 minutes before readiness, you can open the lid and increase the fire to evaporate some of the liquid.

Serve the hake hot, pouring over the liquid in which the fish was stewed.

As a side dish, mashed potatoes are suitable for hake, pasta etc. You can also eat stewed hake with carrots and onions as an independent dish.

1. Cut off the fins and tail from the carcass of the fish, and cut off the head. Rinse the fish under running water, dry with a paper towel and cut into portions about 5 cm thick.

2. Heat a frying pan with refined vegetable oil and send the fish to fry over high heat. I draw your attention to the fact that any fish is fried exclusively on a well-heated surface, otherwise it may stick to the bottom. Season the fish with salt and black pepper and fry on both sides until golden and half cooked.

3. fried pieces hake put in a saucepan for stewing. It is desirable that it be with thick walls and a bottom, then the fish will be better stewed, because. The pot retains heat for a long time.

4. Pour into the pan tomato paste and sour cream, put bay leaves, peppercorns, seasoning for fish, salt and black pepper.

5. Pour into the pan drinking water, stir to dissolve the spices, and put it on the stove. Boil the dressing for about 3 minutes and add the peeled and chopped garlic.

6. After boiling the sauce for about 5 minutes.

7. Pour the hake with the prepared dressing, cover the pan with a lid and send it to the stove to simmer over low heat after boiling for about 50 minutes. Ready-made fish in tomato can be served with any side dish and vegetable salad. In addition, such fish can be eaten both hot and cold.

Simple recipes are often the best. Today I propose to cook hake stewed with carrots and onions. The fish, despite the ease of preparation, turns out to be tasty and tender. And you can serve with rice, potatoes or cereals.

To prepare hake stewed with carrots and onions, you will need:

onion - 1 pc.;

hake fresh-frozen milk or regular) - 400 g;

medium-sized carrots) - 1 pc.;

bay leaf - 1-2 pcs.;

lemon pepper - 1 tsp;

hot water - 125 ml;

flour - 2-3 tbsp. l.;

salt - to taste;

vegetable oil - 3 tbsp. l.

If necessary, clean the fish (milk hake does not have scales). Cut off all the fins, remove the insides, wash well, cut into pieces, salt and sprinkle with lemon pepper.

Roll pieces of hake on all sides in flour.

Heat vegetable oil in a frying pan and fry the hake over medium heat on both sides until golden brown. Then onion, cut into thin pieces, and grated carrots on a coarse grater, add to the pan, gently distribute between the pieces of fish.

Pour in hot water, add bay leaf and simmer fish with vegetables under a covered lid over low heat for 15 minutes.

Delicious hake stewed with onions and carrots, serve warm to the table with a side dish.

Enjoy your meal!

If the hake is frozen, it must be thawed. Wash the fish under cold running water, cut off the fins and cut into portions.

Peel and wash onions and carrots. Cut the onion into cubes, grate the carrots. Fry vegetables in vegetable oil for 5 minutes, stirring occasionally.

Then add peeled and chopped peppers to the onions and carrots.

Next, add the tomato cut into small cubes, you must first remove the skin from the tomato. Cook vegetables for 7-10 minutes over low heat, stirring occasionally. Salt and pepper the vegetables, if the tomatoes are sour, add a little sugar.

Put the fried vegetables in a pan on hake pieces. Add bay leaf and black peppercorns.

Pour in hot water and send the pan to the fire, bring to a boil and cook over low heat under the lid for 10-15 minutes.

Hake stewed with vegetables according to this recipe is juicy and very tasty.

It is best to serve such fish and vegetables with boiled rice or mashed potatoes.

Enjoy your meal!