Turkey cutlets with cottage cheese. Minced Turkey Cutlets: Delicious Diet Recipes

Calories: 980

Turkey cutlets with cottage cheese and spinach is undoubtedly one of the most delicious, and most importantly healthy meals home cooking. It's easy to cook them. The advantage of this dish is that it can be consumed without breaking the diet, as the dish is low in calories. They are prepared without a drop of fat. Combination tender cottage cheese and spinach will give everyone a taste and pleasure of eating. The recipe for delicious meatballs is described in detail for you. See also.

- turkey fillet 600-700 gr.,
- cottage cheese - 150 gr.,
- frozen spinach 200 gr.,
- chicken egg - 2 pcs.,
- breadcrumbs- 1 tbsp.,
- salt, spices to your taste.

How to cook at home

Cut the turkey fillet into pieces and pass through a meat grinder. Squeeze the thawed spinach in advance and also pass it through a meat grinder.
Cottage cheese can be ground through a fine sieve or scroll through a meat grinder.
Next, we mix all our ingredients: cottage cheese (fatty is best), minced turkey, spinach and chicken eggs. Salt, add spices to taste and breadcrumbs.



After that, beat the minced meat well to firmly combine all the ingredients.



We cover the pan with parchment paper and heat it up.
We form medium cutlets and send them to the pan.

Fry over medium heat on both sides.



After the cutlets are turned over to the second side, cover the pan with a lid, and cook under the lid for 4-5 minutes.
You can also bake in the oven on parchment paper.



Let the cutlets cool slightly to serve. Best paired with sour cream or sour cream sauce. I also bring to your attention an excellent

I haven’t cooked cutlets for a long time, which my relatives reminded me of. I decided to fill this gap and cook minced turkey cutlets, but unusual, but with the addition of cottage cheese and Chinese cabbage.

Now for Chinese cabbage good price and I often take it for salads, but in them I use only the soft part. For cutlets, the lower part of the leaves is just right, as it will still be crushed. Beijing cabbage can be replaced with white cabbage.

Turkey cutlets with cottage cheese and Chinese cabbage It turns out very tasty, it is impossible to resist not to eat everything at once. These cutlets are a great addition to any side dish or salad.

To prepare cutlets, prepare the necessary ingredients from the list.

Chop onion and cabbage randomly and put in a blender bowl.

Chop vegetables with a metal knife attachment.

Put minced meat in a deep bowl, add chopped vegetables and cottage cheese. Salt and pepper everything well. I added red pepper, but that's a matter of taste.

Stir mince until homogeneous mass and put it in the refrigerator for 40-45 minutes.

After a while, take the minced meat out of the refrigerator. Heat oil in a frying pan, form cutlets and put them in a frying pan.

Brown one side, then turn the cutlets over and cover the pan with a lid. Bring cutlets to readiness. You can add a little water to the pan to stew the cutlets. If desired, they can be breaded.

Serve ready-made turkey cutlets with cottage cheese and Beijing cabbage with any side dish. I served with mashed potatoes.

Enjoy your meal!

Turkey meat is highly valued in diet food due to its high protein content and low fat content. Turkey cutlets, for example, will bring half as many calories as chicken, but they will not be inferior in taste at all.

See for yourself: 100 g of turkey has only 12% fat, and the same portion of chicken - almost 19%. At the same time, it has a rather dense structure, and in ready-made(and in any dish) it always turns out soft and very tender.

One of the places of honor in culinary experiments is rightfully occupied by cutlets - they can be eaten as an independent meal, or served with a side dish or vegetable salad.
And we will cook them in three ways - in the oven, in a pan and in a slow cooker. Shall we start?

You can vary the classic recipe for these cutlets if you wish. For example, add finely chopped pieces of turkey meat (thin sticks or small cubes) to the prepared minced meat. Cutlets in any case are juicy, and look insanely appetizing.

Do not be afraid to add garlic to minced turkey - it will help reveal the taste of a dietary dish, and will not leave a specific “loop” after a meal.

Ingredients:

Minced turkey - 500 g.
red onion - ½ heads,
hard cheese - 50 g.
garlic - 1 large clove,
egg - 2 pcs.
oatmeal or bran - 2 tbsp. l.
salt, black pepper - to taste.

Cooking:

- chop the onion and garlic with a knife, chop the flakes with a blender, cut the cheese into cubes;
- put minced meat in a bowl, add eggs, onion, garlic and ground oatmeal, salt and pepper;

- mix everything well until a homogeneous mass;

- form cutlets from the resulting mixture, putting a piece of cheese inside;
– ready-made semi-finished products put in a mold and pour a little hot water or broth;

- bake in the oven (at 180 ° C) for 30-35 minutes;

From turkey with cheese and oatmeal ready. Serve with any side dish (rice, buckwheat, pasta) durum varieties), or with stewed or fresh vegetables.

Delicious cutlets from minced turkey and cottage cheese in the oven

The basis of the taste in this recipe is fresh semi-fat cottage cheese. With it, turkey cutlets will turn out to be very soft and so tender in structure that they will almost melt in your mouth.

Thanks to breading, cutlets are tasty, soft and juicy inside.

You can cook turkey cutlets with cottage cheese both in the oven and in a pan

Ingredients:

Minced turkey - 500 g.
cottage cheese 9% - 200 g.
egg- 1 PC.
garlic - 1 clove,
mustard - 0.5 tsp
salt, paprika - to taste,
breadcrumbs or bran - 2 tbsp. l.

Cooking:

- put in a bowl, cottage cheese, egg, garlic, dill, spices;

- knead the minced meat until smooth;

- form cutlets with wet hands, bread in breadcrumbs and lay out in a pre-laid form parchment paper;

- send to the oven (at 200 ° C) for 30-35 minutes.

Cutlets with cottage cheese are ready. Mmmm-mmm! Incredibly tasty, and especially in combination with vegetables. Be sure to try it, I'm sure you'll love it!

How to cook turkey cutlets in a pan according to Yu. Vysotskaya's recipe

Recipes proper nutrition add another interesting combination of flavors - marinated turkey meat and fresh beans (it will become the basis of the recipe, not counting the spices). Why is it important to use fresh beans instead of canned ones?

It's simple: in this way, the grains are completely saturated with the aroma of a turkey, and the cutlets will acquire a very piquant taste. As a result, you will get delicious diet cutlets, supplemented with a healthy vegetable side dish.

We tried this dish - you should try it too. Trust me, it's very tasty!

Juicy and soft steamed turkey cutlets with vegetables in a slow cooker

Steamed food is the most healthy and dietary. Dishes, as a rule, turn out to be juicy and preserve the vitamins and valuable substances so necessary for our body.

In this recipe healthy eating we will use bell pepper to make the minced turkey even juicier. The color of the vegetable does not matter, but if desired, you can make “colored” cuts from yellow, green and red peppers. Then the cutlets will turn out not only useful, but also beautiful.

If you don't have a slow cooker, steam the cutlets " the classic way» using a colander and a saucepan

Ingredients:

Minced turkey - 500 g.
sweet bell pepper - 1/2 pc.
onion - 1 head,
dill - 1 bunch,
garlic - 2 cloves,
carrots - 1 pc.
olive oil- 10 ml.
salt, pepper - to taste,
turmeric - ½ tsp (optional)

Cooking:

- finely chop the onion, herbs and garlic, cut the pepper into cubes, grate the carrots on a fine grater
- in a bowl, combine all the ingredients with spices and oil;

- mix thoroughly until smooth and beat off to give the minced meat softness

I advise you to add turmeric to the minced meat - to give taste and beautiful color to cutlets

- form cutlets and put in a multicooker bowl;
- cook for 25-30 minutes in the "steam" mode.

Soft, tender and incredibly juicy steam cutlets ready. Enjoy your meal!

Turkey cutlets are a great dish for every day, which will fill the body with energy and keep the feeling of satiety for a long time. Tender turkey meat harmonizes perfectly with any vegetables and herbs, and reveals the richness of taste both boiled and baked.