Chicken fillet in the oven in sour cream sauce. Chicken fillet in sour cream sauce Fillet recipe in sour cream sauce

Chicken fillet is a delicious dietary meat, which, unfortunately, not everyone can cook juicy and tender. To learn how to cook delicious chicken fillet it is recommended to know some culinary tricks. Let's get acquainted with the secrets of cooking chicken breast before starting today's recipe.

Chicken fillet stewed in sour cream- it is very bright, beautiful and incredibly tasty dish definitely worth a try!

However, first, get serious about choosing the chicken fillet for the dish. It is best to buy meat chilled, without a layer of ice. Thus, you will be able to visually assess its quality. Fresh fillet should be light pink in color, elastic and dense, and also not have mucous layers. The structure of the fibers should be of normal density, not disintegrate.

Be sure to thoroughly wash the meat before cooking, and then your hands after it.

For getting best result when cooking chicken fillet, it is recommended to salt it at the end of cooking. This is explained by the fact that the salt will take away all the released juice and the meat will become tough.

There is one more nuance: when frying the brisket, you should not often turn the pieces over. Best Option to preserve the juiciness of the meat, it will be if you turn the chicken fillet only after one of the sides has browned.

Now, knowing these subtleties, you can safely proceed to stewing chicken fillet in sour cream!

What you need to cook chicken fillet stewed in sour cream:

ingredients for cooking

• 2 pcs. chicken fillet (this is about 550 grams);
• 1 PC. onion;
• 1 PC. raw carrots;
• 1 clove of garlic;
• 200 ml of medium fat sour cream (15%);
• vitamin bunch (dill, parsley, green onion feathers);
• vegetable oil for frying meat and vegetables;
• salt;
• a mixture of ground peppers;
• ground curry.

How to cook chicken fillet stewed in sour cream?

Thoroughly washed, fresh chicken fillet cut into small pieces.

Put the pan on the fire, pour 2-3 tablespoons sunflower oil and fry the meat in it.

frying chicken fillet

Peel the onion from the husk, rinse in running water (this helps to avoid "bitter" tears when cutting it). Finely chop the onion and add to the meat. It's important to let the onions turn golden before you add the carrots. Because the carotene contained in carrots stops the process of frying onions!

frying onions

Now wash and peel the carrots. Grate or cut thin as you like. Add carrots to the pan.

frying chopped carrots with the rest of the ingredients

Peel the clove of garlic and pass through the garlic. Add to meat and vegetables. Fry everything together until the meat and vegetables acquire a beautiful shade.

Now is the time to salt, pepper and season with ground curry already almost ready pieces of meat, as well as pour in sour cream and reduce the heat to a minimum. Cover the pan with a lid and simmer the chicken fillet in sour cream for five minutes.

stewing chicken fillet with vegetables in sour cream

In the meantime, take care of the greens. Wash, cut off excess stems and chop finely. It is very convenient for supermarkets to sell vitamin bundles from parsley, dill and green onion feathers. Now you can not limit yourself to one type of greenery and at the same time save a lot!

Pour the chopped greens into the pan with stew and simmer for another five minutes.

stewing meat with vegetables and herbs in sour cream

As a side dish for chicken fillet stewed in sour cream, you can serve your favorite porridge or potatoes, or you can quickly boil spaghetti.

Ready-to-eat spaghetti garnish

Bon appetit and see you soon on the pages of Nagotovili.ru!

Chicken fillet stewed in sour cream is a very tasty dish for a family lunch or dinner. Meat is prepared according to this recipe quite quickly, but it turns out the most tender. As a side dish, you can cook pasta, cereals, potatoes or any other, to your taste.

Ingredients

To cook chicken fillet stewed in sour cream, you will need:

1 large chicken fillet;

150 g sour cream;

1 tsp flour;

1 onion;

1/3 cup of water;

black ground pepper, salt, dry Italian herbs (or fresh) - to taste;

vegetable oil.

Cooking steps

Wash the chicken fillet, pat dry with paper towels.

Cut chicken meat into small strips.

Cut the peeled onion into half rings.

In a frying pan in vegetable oil, fry the onion, stirring until transparent, put the chicken fillet and fry everything together.

Fry, stirring, for about 10 minutes, so that a light crust forms on the meat.

Dissolve the flour in a small amount of water (about 1/3 cup) and pour over the meat. Stir, bring to a boil, add salt and spices.

Stew chicken fillet in sour cream under a lid over low heat for 30 minutes until tender. The meat should become soft.

Bon appetit, please your loved ones!

Sometimes from the most ordinary products you can cook

amazingly delicious dish. Just like that simple recipe I

baked in sour cream. The dish turns out very tender,

juicy and aromatic.

Recipe 1:

Chicken fillet in sour cream sauce in a pan

If you have quite a bit of sour cream, then you can

dilute with a little water.

When you start frying chicken, you need to fry it

on a sufficiently strong fire and as quickly as possible, otherwise it

will become dry. After the chicken fillet has turned white, you need to

add the onion, reduce the heat slightly and sauté the onion until

golden color. It is desirable that by the time

You will add sour cream onion was almost ready, otherwise it may stay crisp. If there is a little extra

time is better fry the onion and chicken fillet separately. Then shift them in a saucepan or frying pan, add spices, salt and sour cream, bring to a boil and simmer over low heat with a lid on.

You can cut the chicken fillet into smaller pieces and cook according to the recipe.

And then prepare a salad with fresh cabbage, add vegetables and Korean carrots and wrap it all together with chicken in pita bread.

You will get small burritos or something like a charm.

Chicken fillet - 500 g.
Onion - 2 pcs.
Sour cream - 150-250 g.
Vegetable oil 2 tbsp. l.
Salt pepper.

Cut the chicken fillet into small pieces.

Peel the onion and cut into large cubes. Bow can cut into rings, half rings or small cubes.

Fry the chicken fillet in hot vegetable oil

until light golden brown. Fry the fillets on high

fire for 3-4 minutes.

Add the onion to the chicken and fry until golden brown.

Add salt, black pepper and spices to the chicken

taste. Then add sour cream. We mix everything well.

If you do not have enough sour cream, then it can be diluted with water or

broth.

A very interesting taste is obtained if you add to the chicken

some curry.

Bring the sauce to a boil, make a small fire and cover

its lid. Simmer the chicken for 10-20 minutes.

Boil down a little sour cream and remove the chicken from the heat.

Don't forget to taste the sauce and meat as needed.

add salt and spices.

Ready chicken served with rice mashed potatoes

or any other side dish of your choice.

Recipe 2:

chicken fillet in sour cream in the oven

1. Chicken fillet - 700 gr.
2. Sour cream (25%) - 300 ml.
3. Vodka - 100 ml.
4. Bulgarian pepper - 1 pc.
5. Salt
6. Ground black pepper
7. Vegetable oil

Fry the fillet

Since I bought fresh chicken fillet, I first

washed it under cold running water, then dried it

and cut into random pieces.

Then put on a medium heat to heat the pan,

pour some vegetable oil and spread

fry the meat, stirring constantly until

it will not be golden brown (about 10 minutes).

At this time, quickly clear the seeds bell pepper,

wash it, cut into strips and add to the pan.

Then pour in vodka, salt, pepper to taste and simmer

within 5 minutes.

Set the oven to preheat to 150 degrees.

After we have stewed the meat in vodka, pour it with sour cream,

mix thoroughly and send to bake in the oven

about 10-15 minutes until the sauce thickens.

Recipe 3:

Chicken fillet with carrots in sour cream in a pan

Cut 4 chicken fillets into small cubes. Carrot

grate on a coarse grater. Fillet lightly fried on hot

frying pan in a small amount of oil, just before changing

colors. Put the grated carrots on top, close the lid and keep on high heat for about 5 minutes.

Open the lid, stir, pour in a third of a glass of water. close cover, simmer over low heat for 7-10 minutes. Salt, pepper, add greens (can be dried), ready seasoning for the chicken thyme. Mix.

In 100 grams of sour cream, mix half a teaspoon of flour,

minced garlic clove. Put sour cream in a pan

to the fillet and carrots, mix, close the lid and keep

on fire for 3-5 minutes.

Recipe 4:

Chicken fillet "Tenderness" with soy sauce in a frying pan

Prepared quickly, the result is excellent!!!

1 chicken fillet (about 600 g),
chicken seasoning,
3-4 tbsp soy sauce,
3-4 tbsp sour cream
vegetable oil for frying

1. Wash chicken fillet, dry, cut into small

pieces.


2. Fillet pour soy, add seasoning, good

mix, leave to marinate for 1 hour.

3. Fry in vegetable oil for 20 minutes, stirring occasionally.

Add sour cream, mix, remove from heat.

Recipe 5:

Chicken fillet with mushrooms in sour cream in a pan

600 gr. chicken fillet,
200 gr. fresh mushrooms(I took mushrooms)
1 large onion (200 gr.),
1 cup sour cream
1 st. a spoonful of flour,
salt, ground black pepper - to taste,
4 tbsp. tablespoons of vegetable oil.

Cut the chicken fillet into small pieces. Share on

frying pan heated with vegetable oil, fry over a fire closer to strong, without covering with a lid, until golden brown.

Remove the fillet from the pan.

Cut the onion into half rings, fry in the same fat as

roasted chicken fillet. Fry the onion under the lid

until ready.

Remove from skillet.

In the same pan, put the mushrooms, cut into slices,

cover with a lid, when the mushrooms release juice, remove the lid and

fry the mushrooms.

Pour in 100 ml of boiling water, add chicken fillet, salt,

pepper, simmer under the lid until all the liquid has boiled away.

The fire is medium.

Sprinkle 1 tbsp. spoon of flour, mix thoroughly.

Add the fried onion, mix, fry everything together,

stirring, about 1 minute.

Pour in sour cream, reduce heat to a minimum, stirring,

let the meat simmer covered for 4-6 minutes.

Recipe 6:

Chicken fillet with sour cream and tomatoes in the oven

• 400 g chicken fillet,
• seasoning (or salt, black pepper) and mustard,
• 1 onion
• 1-2 tomatoes
• 100 g hard cheese,
• 100 g sour cream

Rinse chicken fillet cold water, cut into

a few pieces and beat lightly.

Rub each piece of fillet with seasoning or black ground

pepper and salt, spread with hot mustard and leave for 30-40 minutes.

Fry the fillet pieces in vegetable oil until golden

colors over medium heat.

Cut the tomato into slices, onion into half rings.

Put the chicken fillet in a baking dish. Above

lay out onion half rings and tomato circles.

Grate hard cheese on a coarse grater and mix with sour cream, Spread the sour cream cheese mixture over the chicken pieces with vegetables.

Bake the chicken fillet in the oven at a temperature

200 degrees until golden brown, about 20-25 minutes.

Ready meal garnish with chopped herbs.

Recipe 7:

Chicken fillet with sour cream and cheese in the oven

It turns out very tasty and tender. Crispy cheese

crust gives a pleasant appearance and retains juiciness

chicken fillet.

A great alternative for those who don't eat mayonnaise.

Especially since mayonnaise was originally conceived as white

salad dressing sauce.

Chicken fillet with sour cream is cooked very quickly when

everyone is hungry and I want to eat something tasty and not

long wait for dinner this type of cooking

chicken fillet - just right for

such a case.

Minimal set of products:

• 2 pcs. chicken fillet
• 100-150 g sour cream
• 50-70 g hard cheese
• 2-3 table. spoons of water
• Salt to taste, vegetable oil.

Wash chicken fillet, beat off in a bag (so it will be softer and juicier)

Cut into cubes:

Then grease the form with vegetable oil and lay out

chicken fillet in it, salt, pour sour cream:

Mix, add a little water (a couple of tablespoons):

If you want to give a piquant taste and spiciness to the finished chicken fillet, you can add half a teaspoon of homemade mustard at this stage.

Send to bake in an oven preheated to 180 degrees.

While the chicken fillet is baking in the oven, grate the cheese on a coarse grater:

Very tasty and satisfying, it turns out to be a rather easy-to-prepare dish that is cooked in a pan. Chicken breast stewed in sour cream with different spices is always tasty and satisfying if you cook it right! Of course, you can fry any vegetables along with chicken meat, but even without them, this dish turns out to be very appetizing. The whole taste of this dish lies in the long frying of meat and sour cream in a pan and the spices that you use. But at proper preparation enough and one black ground pepper. I love this dish delicious sauce, which is formed during long frying of meat and sour cream. Together with bread it is independent second dish. But you can boil pasta or spaghetti as a side dish to this delicious dish.

Ingredients

• - chicken fillet 500 g
• - 1 white onion
• - sour cream 300 g
• - vegetable oil 50 g
• - ground black pepper
• - salt to taste
• - dried ground celery 2 teaspoons

Cooking

Cooking chicken fillet with sour cream in a pan in about 30 minutes. It's fast for meat dish. But since chicken meat itself cooks very quickly, chicken breast with sour cream in a pan can be cooked in a very short time. You need to start by frying onions, which must first be cut into half rings or even smaller. Then it must be fried in vegetable oil, stirring occasionally, until a golden color is formed. After that, it is necessary to put the chicken fillet, cut into small pieces, into a pan with fried onions. Next, you need to pepper, salt to taste chicken meat and season with ground dried celery.

Chicken meat with onions and spices should be thoroughly stewed in own juice under the lid. There is no need to add water. When the liquid from under the meat is boiled down, it is necessary to fry the pieces chicken meat in a frying pan until golden brown. If there is not enough vegetable oil in the pan or it has boiled down, then it must be added. When the chicken meat is fried to a red crust, sour cream must be added to the pan. Then you need to thoroughly mix the chicken fillet with onions and sour cream, pour in one glass of water and simmer under the lid for about five minutes, stirring occasionally. At the end of cooking, you need to remove the chicken breast stewed in sour cream in a pan from the heat. Without removing the lid, you must also let the cooked dish sweat for about 10 minutes.

In the recipe for chicken fillet in sour cream in a pan, you can include any spices to your taste: ground dried coriander, basil, oregano, thyme and others. For cheese lovers, you can sprinkle our dish with grated hard cheese when serving. Chicken fillet with sour cream and cheese sprinkled on top will be a little more nutritious, but also tastier. You can diversify this dish with mushrooms. To do this, together with chicken fillet, you need to fry the champignon mushrooms, cut into pieces, in vegetable oil, and then stew with sour cream. Chicken fillet prepared in this way with champignons in sour cream in a pan will turn out to be very tasty.

I'm a bad cook! It turns out that this fried and tasty crust is the most harmful thing for human health! Everyone makes a choice to stay healthy, cook right or eat wrong cooked food. :unsure:

Chicken breast is prepared quickly and easily. But you need to know some nuances so that the white meat does not turn out too dry. Very tasty chicken breast sour cream sauce. A gentle sour cream sauce will give the meat the necessary juiciness, and the use of spices will make the dish fragrant. Here are some recipes for this dish.

White chicken meat is a valuable source of protein, but there is little fat in this product, so breast dishes often turn out to be dryish. Sour cream sauce will help eliminate this drawback.

You can cook chicken breast both on the bone and in the form of a fillet. Meat can be fried, baked with sauce or stewed. In addition, breast fillets can be stuffed.

To prepare sour cream sauce, you should not take homemade sour cream, the dressing will turn out to be too fat. Sour cream with a fat content of 15-20% is quite suitable. The sauce is usually prepared with flour dressing. It is recommended to lightly fry the flour in a dry frying pan. It is not necessary to keep it on fire for a long time, the flour should acquire a creamy shade, and not darken. Fried flour is mixed with butter and sour cream.

For flavor, the sauce may be seasoned with spices. Often used black pepper, dry aromatic herbs, nutmeg and other seasonings.

Interesting Facts: Chicken breast is high in protein, but minerals are very low in this product. Therefore, breast dishes should be supplemented with vegetable side dishes, this will allow you to get a balanced nutrient content.

Chicken breast in sour cream sauce in a pan

Do you want to cook chicken breast in a pan so that it turns out soft and juicy? Then make it in sour cream sauce. To make the dish successful, keep in mind that you need to fry the fillet pieces over high heat so that a crust quickly forms on them. Then we will bring the fillet to readiness in the sauce. The sauce can thin out, but if you prefer thick gravies, add a little more flour.

• 300 gr. chicken fillet;
• 200 ml sour cream;
• 1 medium onion;
• 2 teaspoons flour;
• 0.5 cups of water;
• Salt to taste;
• black and allspice ground pepper to taste.

Peel and cut the onion into small cubes. Heat the vegetable oil in a frying pan and fry the onion in it. We fry over medium heat, it is not necessary to brown much, it is enough that the onion becomes slightly golden.

Wash the chicken fillet with cold water, blot with paper towels and cut into small cubes. As soon as the onion reaches the desired degree of readiness, put the fillet in the pan, increasing the heat to the maximum. Fry, stirring, so that the pieces warm up on all sides. As soon as all the meat changes color, reduce the fire. As a rule, it takes 5-7 minutes.

We put sour cream in a bowl, mix it with flour, add ground allspice and black pepper. We grind everything in the most thorough way so that there are no flour lumps in the sour cream.

Advice! If you want, you can add your favorite spices to the sour cream, for example, curry, turmeric, dry aromatic herbs, ground paprika.

Dilute sour cream with cold water. If instead of water take chicken bouillon, it will be even tastier. Sprinkle the fried chicken fillet with a little salt. Then pour in the sour cream and stir. Bring to a boil and reduce the fire.

Stew the fillet for about 10 minutes. Make sure that the sauce does not boil violently, otherwise the sour cream may curdle. We try shortly before readiness, if necessary, adjust the amount of spices.

Read also: Manti with meat - 7 recipes

Serve the fillet with any side dish, it can be vegetables, pasta, rice or buckwheat.

Baked chicken breast in the oven

Juicy chicken breast is obtained, cooked in the oven, if you bake it in sour cream. The dish is very easy to prepare.

• 2 chicken fillets;
• 1 glass of sour cream;
• 30 gr. hard cheese;
• a little vegetable oil to lubricate the mold;
• salt and ground black pepper to taste;
• ¼ part ground sweet paprika;
• ¼ of a teaspoon of turmeric;
• 1-2 cloves of garlic.

Rinse chicken in cold water, pat dry with paper towels. Grate with salt and spices. Take a small form, grease it with oil and break the chicken fillet into it. Leave the chicken in the marinating dish for 15-20 minutes.

In the meantime, prepare the filling. Put the sour cream in a bowl, mix it with a little salt and pepper, add turmeric and paprika. You can add dry aromatic herbs to taste. We clean the garlic and rub it on a grater, you can pass it through a press and grind it. Mix garlic with sour cream.

Cover chicken fillets with sour cream sauce. We try to cover the meat completely, then it will remain juicy. Bake for about 50 minutes at 180 degrees. Shortly before readiness, we take out the form and sprinkle the fillet with grated cheese. Place back in the oven to melt the cheese. Serve with vegetable side dishes, such as cauliflower. Can be cooked as a side dish with rice green peas and carrots.

Chicken breast stewed in a slow cooker

Stewed chicken fillet cooked in a slow cooker is tender, and sour cream sauce gives it a pleasant creamy taste.

• 2 breast fillets;
• 1 carrot;
• 1 onion;
• 2-3 tablespoons of sour cream;
• 200 ml of water or broth;
• 2 tablespoons of flour;
• 2 tablespoons of vegetable oil;
• salt and spices to taste.

Peel and wash the carrots, grate it. We also clean the onion and cut into small cubes. Pour oil into the bowl and turn on the “frying” mode. Saute vegetables for 10 minutes, stirring occasionally.

We wash the chicken fillet well, dry it and cut into small pieces. Put them in a bowl with vegetables and fry everything together for another 10 minutes.

Stir the flour in sour cream, rubbing thoroughly so that there are no lumps. Dilute sour cream with water. Add this mixture to the bowl, where vegetables and meat have already been fried. Let it boil, salt and add spices to taste. Switches the device to the "extinguishing" mode for 40 minutes. The dish is ready, it goes well with any side dish.

Meat in sour cream sauce with mushrooms

You can cook, it is best to use champignons.

• 500 gr. chicken fillet;
• 400 gr. champignons;
• 500 ml sour cream (15-20%);
• 2 onions;
• 2 tablespoons of flour;
• vegetable oil for frying;
• salt, seasoning "mixture of peppers", dill greens to taste.

Wash the mushrooms. If they are small, then cut them into quarters. If the mushrooms are large, then cut into smaller slices. Cut the peeled onion into thin quarters of rings. Wash the chicken fillet, dry it and cut into elongated sticks.

Read also: How to cook eggs in a slow cooker - 4 proven options

We shift the fillet into a bowl, salt, sprinkle with a mixture of peppers. Sprinkle flour, sifting it through a sieve. We mix. We try to ensure that each piece of chicken is covered with flour.

Heat up a frying pan with oil. Lay out the chicken fillet. It is advisable to lay out in one layer so that all the pieces quickly become covered with a crust. Fry the pieces, turning them over so that a crust forms on all sides.

Transfer the fried fillet to another bowl. If you plan to cook a lot of fillets, then you need to fry the meat in batches. If you put too much meat in the pan, it will not be able to fry quickly and will lose a lot of juice.

After the fillet is fried, put the onion in the pan and fry it until soft. When the onion is almost ready, add the chopped champignons, we will fry them for 5-7 minutes. Then add chicken breast and sour cream, mix. Simmer for 15 minutes. The sauce should thicken slightly. Salt and pepper, add fresh herbs. Simmer for another 5 minutes and turn off the heat. The dish is ready.

Recipe with potatoes

A hearty and simple dish - chicken breast in sour cream with potatoes. It is a good choice for a family lunch or dinner.

• 3 chicken fillets;
• 7-9 potatoes;
• 1 head of onion;
• 200 gr. sour cream;
• 1 tablespoon of prepared tomato sauce;
• salt, ground black pepper, nutmeg.

We clean the potatoes, cut them into thin circles or cubes, as you like. Rinse the chicken fillet, dry it and cut into medium-sized cubes. We chop the onion into thin half rings.

We heat a little in a pan, spread the onion and fry until it acquires a golden hue. We mix sour cream and ketchup in a bowl, salt the resulting sauce, pepper, add your favorite spices as desired.

We take a refractory form, put onion fried in oil on the bottom. Place chopped potatoes on top. If the potatoes are cut into circles, then you need to spread them with an overlap, the laid out potatoes will resemble fish scales. If cut into cubes, then simply lay out in an even layer. Salt the potato layer, sprinkle with pepper and nutmeg.

Chicken fillet is also seasoned with spices and salt. Put the chicken on the potatoes, pour the sauce on top. Bake at 180 degrees for about 45-50 minutes. Check readiness by piercing potatoes with a fork.

Chicken fillet with bell pepper

Chicken fillet cooked in sour cream with is beautiful and bright. We recommend choosing red and yellow peppers.

• 1 kg chicken breast (fillet);
• 200 gr. sour cream;
• 2 pods of pepper;
• 25 gr. butter;
• 1 tomato;
• 1 onion;
• 2 tablespoons of vegetable oil;
• 1 tablespoon ground sweet paprika;
• 1 tablespoon flour;
• 1-2 cloves of garlic.

While heating vegetable oil in a frying pan, add butter. Fry thinly sliced ​​onion. Then lay out the chicken fillet, cut into pieces, fry until the color changes. Then reduce the heat and, adding a little water, simmer under the lid for 15 minutes.

In the meantime, we clean the Bulgarian pepper from seeds, then cut it into strips or cubes. Add pepper to chicken. We also send a thinly sliced ​​tomato there. Stir, salt, pepper and simmer until the pepper is ready.