EntranceIs mayonnaise good for health? Is consumption of high-quality mayonnaise the way out? Acetic and lactic acids
Thanks to its rich taste and the ability to correct even not particularly refined food, turning it into an acceptable dish, mayonnaise has firmly established itself in the kitchens of a strong half of the inhabitants of our country. Is mayonnaise bad for a man, and why?
Women who are always concerned about their figure avoid using this "French" sauce, knowing about its high calorie content and preferring yogurt or sour cream as salad dressing to mayonnaise. Men, especially single men, wanting to have a tasty and inexpensive dinner, invariably buy a package of food supplements in the form of mayonnaise or sauces based on it for their favorite semi-finished products. Meanwhile, it is white sauces that pose a rather great danger to the most important and vulnerable function of the male body.
What do they buy under the guise of mayonnaise?
The sauce prepared according to the classic recipe contains only olive oil, yolks, vinegar and salt. Mustard acts as a natural emulsifier that allows mayonnaise to remain homogeneous. The name of the product, according to some versions, comes from the old French word "moyeu" ("yolk"), reflecting the presence of this main component in it.
Mayonnaise industrial production produced in accordance with a variety of specifications, which allow you to add or remove any of the components from the product.
Replacing part of the fats and natural egg powder that were included in the “Provencal” of the Soviet era prepared according to GOST, with starch, soy lecithin, flavoring additives is motivated by concern for the health of citizens. Let's try to take a closer look at what most of the contents of bright packages with the inscription "mayonnaise" consist of.
The composition of modern "light" white sauces includes:
- Refined vegetable oil, trans fats (depending on the quality of the product).
- Water.
- Emulsifiers (soy lecithin).
- Flavoring additives (natural and artificial).
- Vinegar.
- preservatives and antioxidants.
Strictly speaking, such sauces cannot even be called mayonnaise, because they lack the main ingredient - the yolk. The remaining components have their own specific features.
Properties of some ingredients
Vegetable oil that has been purified from impurities is a biologically inferior product. The refining process involves the separation of the original product into components, while particles of plant seeds are removed from the oil, which contain most of the vitamins A and E, proteins and trace elements. Almost pure vegetable fat remains, in which the content of trans-isomers increases by 2 times fatty acids. Such fat is not absorbed by the body due to the lack of enzymes in it that would be able to break down the “wrong” chemical compounds.
Instead of providing the body with energy, undigested fatty acid molecules circulate throughout the body, polluting the blood vessels from the inside. Over time, this leads to heart attacks, strokes and other severe vascular diseases.
In order to mix vegetable oil and water into a creamy substance, a natural emulsifier, lecithin (E 322), is used. In traditional mayonnaise, lecithin is found just in the egg yolk. In "light" products, a substitute made from soybean oil is used. By itself, lecithin is not harmful, in the body it serves as a building material for the cell membrane and the transmission of nerve impulses, and reserves energy.
Harm to the body can be a substance isolated from genetically modified soybeans.
Flavoring additives in mayonnaise may be different. If this natural oils having a pleasant smell (olive, mustard, etc.), natural olives and spices, then there is no harm from them. Their inclusion in the composition of the sauce only leads to an increase in the cost of production and is disadvantageous, first of all, to the manufacturer. Therefore, the cost of the product is reduced by adding synthetic flavors, which are complex chemicals. With prolonged use of products containing them, liver dysfunction may occur.
Aspartame sweetener, which is used instead of sugar to make the sauce less sour taste, when heated, decomposes into phenylalanine and poisonous alcohol methanol. Therefore, it is not recommended to use mayonnaise for marinating barbecue, roasting meat or adding it to hot dishes.
Vinegar and other preservatives. Vinegar gives mayonnaise its sharpness and slight sourness and serves as a natural preservative in traditional french sauce. To increase the shelf life of industrial white sauces, manufacturers add chemicals to them.
The most common additive for mayonnaise sauces is sodium benzoate (E 211). With constant use, it can cause cirrhosis of the liver, neurodegenerative diseases, and when interacting with vitamin C, it forms the carcinogenic substance benzene.
Why is mayonnaise dangerous for men's health?
Diseases that can be caused by additives contained in white sauces are not limited to men. Damage to the stomach and liver, the effect on the body of methanol and other harmful substances are common to both sexes. What is harmful mayonnaise for men?
Everyone knows what an erection is. To reach it, blood must fill 2 cavernous bodies and 1 spongy body of the penis. At the same time, blood circulation in the penis increases 26 times until the blood-filled bodies begin to squeeze the veins through which the outflow of blood occurs. After that, the erection persists for some time. The narrowing and clogging of the thin vessels through which blood flows leads to weak filling of the cavernous bodies and the same weak erection.
The signal to start this process comes from the spinal cord and brain. Impotence occurs when the nerve signals are disturbed.
Thus, in order to be a man and maintain the ability to have an erection for many years, a man first of all needs the ideal work of the cardiovascular and nervous systems.
Now let's see if mayonnaise is bad for men's health:
- Traditional mayonnaise is high in fat and can contribute to weight gain if used excessively and consistently. Obesity is recognized by doctors as one of the causes of atherosclerosis, that is, clogging of blood vessels with cholesterol deposits.
- Industrial "light" sauces contain less fat, but this fat can contain a large amount of trans-isomers of acids, which clog blood vessels, leading to the appearance of atherosclerotic plaques.
- Sodium benzoate has a negative effect on the nervous system, causing nervous diseases associated with a decrease in the conductivity of nerve fibers.
- Aspartame, when heated, forms methanol, a poison that affects the nervous and cardiovascular systems and has a cumulative effect, that is, its toxic properties can manifest themselves even with the constant use of small doses.
All these substances are contained in beautiful packages of your favorite product. And most of all, the most masculine part of the body of the stronger sex suffers from them. Take care of yourself and be healthy!
The harm of mayonnaise has long been known to experts in healthy eating. Here's what they have to say about it: “You don't have to use this particular sauce when making a salad dressing. Rather, on the contrary, we can say that for a good housewife, adding mayonnaise to dishes is considered nonsense. And in fact, in whatever dish this sauce is added, due to its bright rich taste, often artificially enhanced, it almost completely covers the taste of the main products. So why not come up with a more useful gas station based on natural ingredients and lower calorie?
It is not for nothing that mayonnaise is so popular in catering, the benefits and harms are visible to the naked eye. Of course, it is very convenient for local chefs to hide the taste of not very high-quality dishes under a thick layer of this sauce, but how it affects the waists of frequent visitors to these establishments is known all over the world. Why is this happening? For this, it is necessary to consider the composition of modern mayonnaise.
Quite often, it contains so-called trans fats. Simply put, this is a modified vegetable oil, the molecules of which are not absorbed in the human body, but settle on the walls of blood vessels, in the liver, pancreas and, of course, on the waist. It is worth noting that such fats are found precisely in the so-called lungs. For experts similar definition it is not at all clear, they consider it to be the same myth as light vegetable oil. It is this product that is most harmful to the body, since, in order to achieve “lightness”, the eggs are replaced in it and the oil is diluted with water. Of course, such a composition is quite difficult to bring to a homogeneous state. They try to achieve this by diluting the mass with powerful stabilizing and emulsifying agents. Add here artificially created, negatively affecting the microflora of the stomach and addictive, preservatives that also have a harmful effect on the body, and other additives no less attractive to the manufacturer. They allow you to get the perfect taste, appearance and consistency of mayonnaise, the benefits and harms of which remain a mystery to the buyer.
Women who watch their figure have long understood all the harm of mayonnaise and simply crossed it out of their diet, replacing it with sauces that are more tasty and natural in composition. But what can I advise those lovers who, even realizing all the harm of mayonnaise, continue to use it in fairly large quantities? And in such a situation, there is a way out. You can make homemade mayonnaise. The benefit of mayonnaise in this case will be the use of natural high-quality products with a minimum of preservatives and cholesterol. It will be a real compromise for those who find it difficult to give up the usual taste of their favorite dishes seasoned with this sauce, and the harm of mayonnaise in this case will manifest itself only in its high calorie content.
The French, true gourmets, have long understood all the harm of industrially made mayonnaise, and they never use it as dressings in their dishes. In France, oddly enough, this type of sauce is generally used quite rarely. Often, smart French people use more complex, natural and aromatic sauces, made on the basis of tomato and broth, and making the taste of the dish more intense. Well, if they use mayonnaise, then only made with their own hands.
Do not forget that the main part of mayonnaise, even the real one - and always try to show a sense of proportion, because the daily rate of fat in the human body should be no more than one-fourth of the total amount of carbohydrates.
My friend, who takes care of her health and eats only properly, does not eat mayonnaise at all, including salads that are seasoned with it. She is convinced that mayonnaise is harmful to the human body.
I also refused store-bought mayonnaise and decided to try making homemade mayonnaise, because I often see advice everywhere to use homemade, supposedly not harmful mayonnaise.
The very first recipe I read on the Internet said that to make homemade mayonnaise, you need to take odorless refined vegetable oil. Mayonnaise cooked in unrefined oil will be bitter. But I already know that refined oil cannot be eaten, because it contains!
I decided to look into everything in more detail and find out what harm is from mayonnaise.
What is the harm of mayonnaise
Everywhere they write and say that cheap mayonnaises sold in stores are harmful because they are made from non-natural products, they use egg powder, various nutritional supplements and stimulants that provide long-term storage. You can’t eat such mayonnaise, it’s hard to call it even mayonnaise.
But expensive mayonnaise is made from high-quality natural raw materials and it has a high fat content! So this is where the dog is buried!
Do you know that Russia is a country of mayonnaise obesity? The main cause of obesity in Russia is mayonnaise! We eat it in huge quantities not with spoons, but with jars!
Previously, mayonnaise was produced in 200-gram glass jars, remember? Now they are selling by the bucket!
In some families, such a 3-kilogram jar of mayonnaise ends in a week.
I, if I used to buy mayonnaise in case of great need, usually for some festive salad or a pie from ready-made cakes, then in a small bag weighing 200 grams for immediate use. There has never been a stock of mayonnaise at home.
The main ingredients of mayonnaise are egg yolks and vegetable oil. It would seem, what is harmful here?
Now I understand why the former Minister of Health Chazov once said in his interview that he does not eat eggs and soups. Well, we will return to this issue next time and talk about the benefits and harms of soups.
What's wrong with vegetable oil? The fact is that vegetable oil is very high-calorie product. 100 grams contains 900 kcal!
Union of yolks and vegetable oil leads to high levels of cholesterol and fat.
When we eat mayonnaise, we consume a huge amount of cholesterol that we do not need, because 75% of cholesterol is produced in the body itself, and we do not need the extra. Cholesterol rushes inward into the vessels and an atherosclerotic plaque is formed, which constricts the vessels. This causes a heart attack.
In addition, we get better if we often eat a lot of mayonnaise. We don't need mayonnaise obesity either, do we?
So, it doesn’t matter if it’s expensive store-bought mayonnaise or home-made mayonnaise. fresh food.
In addition to the fact that they contain trans fats, the harm of store-bought mayonnaise, as well as the harm of homemade mayonnaise on the human body, also lies in the high content of cholesterol and the fact that its use leads to fullness.
How to replace unhealthy mayonnaise
The habit of eating bread smeared with mayonnaise is still easy to part with, but what about without your beloved Olivier and Herring under a fur coat?
And it's very simple. I have long since replaced the mayonnaise in these salads with sour cream. Try it! It is very tasty, much tastier than salads with mayonnaise.
And you can also replace harmful mayonnaise with delicious sauce from avocado. I don’t know if it is suitable for Olivier, but you can try experimenting with other salads. I myself have not cooked this yet, I recently learned this recipe from our doctors from the program “Live healthy!”. I really liked him. In addition, according to doctors, avocado sauce is also very healthy.
Avocado contains a lot vegetable fats but it contains no cholesterol. In addition, avocados contain many vitamins, it contains vitamin C and folic acid. So, avocado will only bring benefits.
To prepare the sauce, you need to take: avocado pulp, cucumber, tomato, a little red hot pepper and mustard.
We cut everything into small pieces, add mustard and grind in a blender to a mushy state.
The harm of mayonnaise, I think, is known to many, but not everyone is ready to refuse it. Of course, we are talking about the use of a large amount of it, but still ...
Mayonnaise is the second most popular sauce after ketchup. Why is he so loved? It's simple: it is tasty, satisfying, relatively inexpensive and goes well with almost all dishes.
At least some "gourmets" add mayonnaise to everything: soups, side dishes, salads, meat, and even spread on bread. Nutritionists are sounding the alarm, shouting about the dangers of this sauce. But is mayonnaise really bad? Or is it all the tricks of adherents of a healthy lifestyle?
What is good mayonnaise
Before revealing all the negative aspects of mayonnaise, let's find out if it has at least some benefit for the body. If you disassemble the composition of the sauce, then the main components will be eggs, vegetable oil and vinegar.
And these are far from harmful products. Eggs are a source of albumin and choline. In any vegetable oil (be it sunflower, rapeseed, olive, etc.) there are unsaturated easily digestible fats, which are a source of energy. Plus, it's also vitamins E and F. Well, vinegar destroys bacteria.
You can also benefit from mayonnaise when used as a face mask. Many girls, in the absence of a moisturizer, spread mayonnaise on their faces. The skin after such a mask becomes soft and velvety.
Important! Only homemade mayonnaise, prepared with your own hands from fresh products, can be considered truly useful. Due to the absence of preservatives and emulsifiers, such a product will be stored for no more than 3 days. But it will really bring continuous benefits to the body and skin.
Harm of mayonnaise
It's time to add a fly in the ointment to this beloved aromatic sauce. As already mentioned, purchased mayonnaise is not only eggs, oil, vinegar and spices, but also:
- trans fats;
- flavor enhancers;
- preservatives;
- emulsifiers.
None of the above is useful, and on the contrary, it harms human health.
Fats
Not every person will read the composition of each purchased product. And very in vain. In mayonnaise, in addition to vegetable fats, their modified forms are often added, which the body cannot digest (it simply does not have the necessary enzymes).
As a result, trans fats begin to be deposited on the walls of blood vessels, in the pancreas and liver. Frequent use of this product in large numbers can lead to the formation of cholesterol plaques and atherosclerosis.
Those who are trying to lose weight should also think about the consumption of the so-called "light" mayonnaise. It has no less trans fats. Therefore, the waist and hips are at risk of serious damage and increase in size.
Disgusting chemically produced thing. Such additives give the mayonnaise a brighter and rich taste but worsen health. Suffer first gastrointestinal tract. In people prone to allergies, flavor enhancers can trigger an attack.
Important! Another danger of flavor enhancers is that they are addictive. And the more a person consumes such a product, the more difficult it is for him to refuse it.
preservatives
It is these substances that can increase the shelf life of mayonnaise and any other product. On the one hand, this is not bad, because it allows you to safely store mayonnaise in the refrigerator and not run to the store every 3 days.
But on the other hand, the body suffers great harm, because not all preservatives dissolve in gastric juice. The rest is absorbed by the cells of the body, poisoning it. This happens in microscopic doses, but the fact remains.
Emulsifiers
Substances that make the structure of mayonnaise soft and tender, because it is impossible to mix the egg and butter to a homogeneous consistency. But it is one thing when a manufacturer uses natural emulsifiers, and quite another when these are cheap substances dangerous to the body. The E504 emulsifier, for example, belongs to food, but it can harm the human nervous system.
Know the limits
They say that you can get poisoned even with bread if you eat 40 loaves in one sitting. The same with mayonnaise: if you eat it without knowing the measure, then problems may soon begin.
If you consume the sauce in a limited amount, then you can only benefit from the product and avoid all problems, because the body is quite capable of coping with harmful substances that come in small quantities.
Nutritionists and doctors have set the norm: up to 3 tablespoons of mayonnaise per day, taking into account the fact that a person no longer eats sugar. Those who cannot imagine a day without sweet tea or sweets should reduce the “dose” by 2 times.
Is the popular dressing-sauce really as much of a threat to health and figure as many people think?
Some call mayonnaise a versatile sauce for all occasions and add it to everything from salads to marinades. Others, on the contrary, are afraid of it like fire and put it on the list of the most harmful products. Let's try to figure out who is right.
To cold fish and game
According to the most common version, mayonnaise takes its name from the city of Mahon on the Mediterranean island of Menorca, otherwise it is called "Maon sauce". There is also an assumption that the closest culinary "ancestor" of mayonnaise is the Spanish ali-oli sauce based on garlic, eggs and olive oil.
This particular popularity cold sauce received in France. AT original recipe mayonnaise - the most healthy ingredients. These are, first of all, yolks (a storehouse of vitamins A, E and D, groups B, K, phosphorus, polyunsaturated fatty acids, amino acids choline and albumin), unrefined olive oil (an excellent source of omega acids and fat-soluble vitamins), vinegar (improves metabolism and digestion), mustard (contains bioactive substances that increase immunity, has antimicrobial and anti-inflammatory effects, and has a beneficial effect on blood circulation).
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French chefs recommend mayonnaise to dishes from cold fish and game - and, according to nutritionists, this is much healthier than adding it to salads. Moreover, according to Russian tradition, they are usually seasoned with "heavy" and high-calorie dishes, such as "mimosa" and Russian salad - and they, on the contrary, need the lightest possible dressing.
DIY
When it comes to the dangers of mayonnaise, nutritionists usually mean the so-called industrial sauce that are sold in supermarkets. good mayonnaise rarely found on store shelves - most often the cheapest oil is used for industrial use, instead of eggs - egg powder, in which there is much less useful substances, but sugar and salt in the recipe of the finished sauce is usually more than necessary. Plus thickeners, taste improvers, flavorings (well, if natural) and similar components that are far from being the most necessary for our body.
Do-it-yourself mayonnaise, prepared at home, will bring much more benefit. For example, according to what is considered classic recipe, which many attribute to the famous French chef Russian salad- the author of the famous salad.
To do this, take raw yolks (2 pcs.), Rub them with mustard, salt and sugar (a teaspoon of these ingredients), then gradually add olive oil (0.5 liters), without stopping rubbing the resulting mass. At the very end, add 2 tablespoons of natural white vinegar. You can also add a pinch of pepper.
pixabay.com By the way: When preparing homemade mayonnaise, vinegar can be replaced with lemon juice- the one is more useful and less irritates the gastric mucosa. Ready sauce is stored in the refrigerator.
The main myths about mayonnaise
During the production of mayonnaise, chemical reactions take place, during which harmful substances are formed.
If the mayonnaise is prepared according to GOST, this is out of the question, besides, standard culinary operations are used here, which every housewife is familiar with: rubbing the yolks, heating the flour, bringing the broth to a boil (in some cases), etc.
Dishes under mayonnaise cannot be baked - carcinogens are released
If “extra” ingredients are not added to mayonnaise, such as hydrogenated oils, which, under the influence of high temperatures, can turn into trans fats, in this case, not much more harmful substances are formed than during the heat treatment of vegetable oil (most often store-bought mayonnaise is made on the basis of sunflower - on which many people fry anyway). If homemade mayonnaise is used for baking, it is better to cook it in refined oil, it is more suitable for heating.
Mayonnaise disrupts the metabolism, so it will inevitably get fat
Of course, it can be called dietary, like any fatty sauce, with a big stretch. Classic mayonnaise contains about 70% vegetable oil, it is very high in calories - more than 600 kcal per 100 g.
If mayonnaise is a frequent guest on the table - it is not surprising that a person begins to exceed the allowable caloric content of the diet and can get better - as from any fatty and high-calorie food, if you eat too much of it. In addition, mayonnaise can cause a sharp increase in blood glucose levels - and whet the appetite, thereby forcing you to eat more than you need. But it still cannot be called the culprit of metabolic disorders.
pixabay.com "Light" mayonnaise will help to lose weight
See how much you use it. In 100 g of “light” mayonnaise, having a fat content of 20-30%, there are a little more than 200 kcal. It usually takes 20-30 g to dress one salad, but if you add to this the calories that we get from the rest of the food, the total is not so small. Those who limit themselves in calories and fats are better off giving up the sauce (even when it comes to homemade mayonnaise) and replace it with a light yogurt dressing.
Mayonnaise is harmful to the heart, blood vessels and kidneys, as it contains a lot of salt
In fact, it is far from a champion in its content - 100 g of mayonnaise contains about 1 g of salt. In the same soy sauce, which many consider even more useful product, it is much more.