Banana pancakes with rice flour. Diet pancakes with rice flour

I had a bag of rice flour lying around in my closet. Actually, I bought it for sprinkling proofing baskets so that the bread does not stick. But for a number of reasons I don’t bake bread yet, and the flour disappears. I came across a recipe for pancakes with this flour, I decided to try it. And that's what happened.

1 egg
130 g rice flour
220 ml milk
75 g wheat flour
1 tsp baking powder (I put baking powder by weight of flour in accordance with the instructions on the package, it can be different)
1 tbsp sugar (or to taste)
a pinch of salt

I have a double portion in the photo, because there were a lot of eaters

In a bowl, mix rice and wheat flour, sugar, salt, baking powder

Whisk the eggs separately with milk.

Combine the flour mixture with the liquid, knead the dough. It gets pretty thick. Leave for 15-20 minutes.

The recipe didn't say anything about oil, but I still poured a tablespoon of vegetable oil into the dough before frying the pancakes.

I bake all the pancakes in cast iron pans, grease with a piece of unsalted bacon. The fire is not very big. For 1 pancake poured 2/3 ladle of dough

Pour the dough and wait until the bubbles stop tightening (it was written 1 minute, but I got less, be guided by your pans)

Turn over and fry until done. I fried quickly, so I advise you not to go far from the pan.

Ready-made pancakes are porous, but quite dense, it may even seem that they are a bit dry. Therefore, I would advise them to serve them with some kind of enough liquid sauce, in the original it was cherry. I didn’t have cherries, I had apples boiled with sugar, sour cream and maple syrup (not included in the photo)

In general, it turned out interesting pancakes, everyone liked it

Enjoy your meal!

It is quite possible to surprise your relatives with American rice flour pancakes. They turn out very appetizing, with a golden crust and a light porous crumb. An overseas treat is fried in a dry frying pan, melted butter is added to the dough. This gives it tenderness and a special taste. The absence of gluten in the composition allows you to include dessert in the diet.

Ingredients:

1. rice flour - 160 g;
2. milk - 250 ml;
3. chicken egg - 1 pc.;
4. sugar - 20 g;
5. soda - 0.5 tsp;
6. salt - 1/3 tsp;
7. vinegar 9% - 1 tbsp. l;
8. butter - 30 g;
9. vegetable oil - 1 tbsp. l.

PP rice flour pancakes - recipe

Combine in a bowl egg, salt, granulated sugar. If the egg is large, then one category C1 or C0 is enough. If small, then you need to take two eggs of category C2.

The amount of sugar can be adjusted according to your tastes.

Beat eggs with sugar, add milk. You can use kefir or even sour cream.

We extinguish the soda with vinegar and send it to the kefir-egg mixture.

Add rice flour. It can be store-bought or homemade from washed and dried rice. In the second case, you need to sift it.

Mix everything and add melted butter. It must be melted in any convenient way and cooled before use.

We mix everything until smooth.

We heat the pan, which is greased vegetable oil, and lay out a portion of the dough, distribute it so as to get a thick pancake with a diameter of 15 centimeters. Fry for a minute until the bottom turns golden.

Real pancakes, as mentioned, are fried in a dry frying pan. But I like it with oil.

Flip the pancake with a spatula and fry for another minute or less. The time depends on the heating power and the thickness of the product.

Stack the finished rice flour pancakes in a pile.

I suggest you cook diet pancakes on rice flour. Tender and airy pancakes are easy to prepare and very tasty. Favorite dish all the kids, especially when the pancakes are assembled into a cake. Now we will learn how to cook pancakes that can be crushed without harming the figure. Great option for lunch or breakfast. You will spend no more than 20 minutes preparing this dish, and the tower of pancakes will decorate your table. It remains only to decide on the syrup with which you will fill the dish.

Ingredients:

• 200 milliliters of milk;
• 1 egg;
• vanilla;
• 1/4 teaspoon salt;
• 2 tablespoons of vegetable oil;
• 170 grams of rice flour;
• 1 teaspoon baking powder.

Diet pancakes on rice flour. Step by step recipe

1. Mix all ingredients until smooth.
2. Put the resulting dough into a preheated pan and bake over medium heat until golden brown on both sides.
3. Put the cooked pancakes on a dish and serve with syrup or jam.

As you can see, you will spend more time reading the recipe itself than cooking pancakes. Everything is fast and easy. From the cooked ingredients, on average, you should get 10 delicious lush pancakes, which can be seasoned with sweet sauce, and greased before that butter. Maple syrup, jam from any berries and fruits are suitable as a sauce. Pancakes are delicious without sugary dressings. Children can and should be involved in the preparation of this dish, then the cooking process will become more fun and exciting. "Very tasty" wishes you bon appetit! And be sure to try the classic

Delicious pancakes! Healthy breakfast.
Ingredients:

• oat flakes - 1 tbsp.
• milk 1% - 1 tbsp.
• whole grain flour - 1 tbsp. l.
• eggs - 1 pc.
• slaked soda - 1 tsp
• sweetener - to taste.

Cooking:

We mix oatmeal with 1/3 cup milk. The remaining milk is beaten with an egg (until a frothy state), add a sweetener, beat. Beat well oatmeal with milk, add milk, whipped with eggs and sweetener, a tablespoon of flour and beat everything again, then add slaked soda. Leave for at least 40 minutes.
Then mix with a large spoon from the bottom up until smooth. We fry in a preheated pan (the first time we grease the pan with oil, we fry all the rest without oil.
Fry until bubbles appear, turn over and fry for another 8-10 seconds.
Enjoy your meal!

2. poppy seed pancakes.

Ingredients:

• eggs - 1 pc.
• kefir 1% - 100 ml.
• flour - 1.5 tbsp. l (we have rice).
• poppy - 1 tsp
• sweetener - to taste.

Cooking:
Mix everything and fry in a hot non-stick frying pan without oil on both sides.
Enjoy your meal!

3. banana pancakes.

Ingredients:

• banana - 2 pcs.
• kefir 1% - 250 g.
• whole grain flour - 1 tbsp.
• egg - 1 pc.
• baking powder - 1/2 tsp
• vanillin - to taste.
• sweetener - to taste.

Cooking:
First, puree the bananas with the addition of the egg. Add sweetener, baking powder and vanillin to the resulting mixture. Mix thoroughly. Then add flour in portions and mix. We must achieve the consistency of thick sour cream. Heat up the pan and prepare our pancakes. We fry them without oil.
Enjoy your meal!

4. quick pancakes on yogurt.

Ingredients:

• natural yogurt - 300 g.
• whole grain flour - 160 g.
• egg - 1 pc.
• vegetable oil - 1.5 tbsp. l.
• lemon juice - 1 tsp
• soda - 1 tsp
• salt - to taste.
• sweetener - to taste.

Cooking:
These pancakes can also be called pancakes, because they are cooked with a minimum amount of oil. Put in a bowl 300 gr. Yoghurt (12 tablespoons), add a pinch of salt, sweetener and an egg. Pour a teaspoon of soda without Slides lemon juice and mix thoroughly. Add to yogurt, pour in a tablespoon of oil and stir with a whisk or fork. Sift into a bowl 160 gr. Flour and mix until smooth. Everything! You can start cooking. Turn on medium heat, grease the pan with a thin layer of oil before cooking the first fritters. Put the dough with a spoon at a distance from each other, the shape of future pancakes can be corrected with the same spoon. For thin pancakes, 1.5 tablespoons will be enough, if you want more magnificent - you can spread 2-3 tablespoons of dough for one pancake. Cook for about 2 minutes until golden brown and bubbles start to burst on the surface of the dough. Gently flip the pancakes with a spatula, reduce the heat and cook for 1-2 more minutes on the second side. So cook the whole batch (no more oil is needed.
Enjoy your meal!

5. carrot pancakes.

Ingredients:

• carrots - 1 pc.
• kefir 1% - 150 g.
• oatmeal - 250 g
• egg - 1 pc * soda - 2 g

cooking: beat an egg, add grated carrots, pour in heated kefir, mix, add soda, flour, mix and you can bake. Carrot pancakes can be served hot or cold natural yogurt or kefir. Enjoy your meal!

Description of the recipe - PP - pancakes: Quick, tasty and healthy rice flour pancakes. PP - pancakes: composition, calorie content and the nutritional value per 100 g

Beat the egg with milk, add all the dry ingredients, beat thoroughly. (If you use sahzam in tablets, they must first be crushed)

Fry in a heated non-stick frying pan without adding oil. (1-1.5 minutes on each side).

You will need:

• 2 bananas;
• 2 eggs;
• 1/3 cup low fat milk
• 4 tbsp oatmeal;
• some vegetable oil.

First, chop the bananas. Eggs are beaten well, combined with mashed potatoes. Gradually introduce flour so that there are no lumps. Add milk. Spread pancakes in a pan with a spoon or a small ladle, fry for 2-3 minutes on each side. Get high fluffy pancakes. It is better to serve them hot.

AT this recipe oat flour can be replaced oatmeal, then the pancakes will turn out to be more textured. They are slightly interrupted with a blender or scrolled in a coffee grinder, poured with milk to swell, combined with other products. The taste of such pancakes is extraordinary, as is the structure.

To make oatmeal pancakes, you only need 3 ingredients:

• oatmeal - 150 g;
• egg;
• milk - 100 ml.

First you need to grind the cereal to get flour, and a blender will help with this. If there is no blender, then you can use a coffee grinder or purchase ready-made oatmeal. Add warm, but not boiled milk to the oatmeal, mix everything thoroughly and leave for 3 minutes.

In the meantime, you need to lightly beat the egg in a separate bowl, until a homogeneous state is formed. Then it should be added to the standing oat-milk mass and mix everything well - the dough is ready. You need to fry oatmeal pancakes in a dry, heated frying pan, and it is desirable that it has a non-stick coating. To make the pancakes even, it is better to carefully spread the dough with a spoon, forming a circle.

First, the cake is fried on one side for 2-3 minutes until bubbles appear on its surface, then it is turned over to the other side, covered with a lid and fried for another 1 minute. As a rule, the entire cooking process takes 20-30 minutes. You can serve oatmeal diet pancakes with strawberries, raisins and honey. They go well with tea, coffee or milk.

Video PP PANCAKE/diet pancake

Carrot Diet Pancakes

To make carrot cakes, you need:

• Sweet and juicy carrots;
• Low-fat kefir;
• oatmeal;
• Soda;
• Egg.

As usual, beat the egg and add the carrots grated on a fine grater. Pour in warm kefir and mix well, add soda, add oatmeal, knead the dough thoroughly. We do not add sugar, because carrots are already so sweet. Carrot pancakes served with light sour cream or yogurt.

Very often the family asks me to cook pancakes for breakfast. I myself, I confess, love them with all my heart, so I bake with pleasure not only on weekends, but also on weekdays. Due to the fact that there is very little time before work, I try to cook according to already proven, simple and easy recipes. And the first on my list are the so-called pancakes. These are thick pancakes that are popular for breakfast in America, and we have taken root well. I used to make pancakes all the time. classic recipe and recently started experimenting. Thus was born the recipe for corn pancakes, which the whole family loved very much. It turns out that the use cornmeal instead of wheat, it makes pancakes more fluffy, airy, and how their golden color attracts ... A real sun on a plate! corn pancake recipe

• 1. Break an egg into a bowl, add sugar and salt. Beat with a whisk until foam appears.
• 2. Now add to egg mass kefir and mix well. I like to use kefir with a low percentage of fat content, I noticed that the taste of pancakes is better with it.
• 3. Pour in corn and rice flour, as well as baking powder. We are faced with the task of thoroughly mixing the entire contents of the bowl so that the mass is quite thick, smooth, without lumps.
• 4. Lastly add sunflower oil and again quickly mix the dough for pancakes. We leave it to stand for literally 3-5 minutes. This is necessary so that the corn and rice flour is properly dispersed.
• 5. In a well-heated non-stick pan, fry small pancakes on both sides without oil. You can cover with a lid to make it even more magnificent.
• 6. Fold the finished corn pancakes in a traditional pile, decorate to taste. I like to smear each pancake with honey or chocolate sauce, it turns out a kind of mini-cake. Delicious and effective!

Hi all! :) How are you feeling? Combat? :)
I dropped out of the blogging life a bit due to exams)) but I'll catch up soon! I've got some delicious treats for you. healthy desserts I'm sure you'll love it! So stay in touch)) soon I will show and tell everything))
By the way, I am preparing a short report from our trip to Hamburg to see friends, I will tell you why it is worth visiting Hamburg at least once in your life, and what is so interesting there! :) And I will also tell you about a wonderful city in central Germany, about Erfurt, in which I have the honor of living for 3.5 years))
Today I'll just share great recipe banana pancakes, which I now cook almost every day)) If you manage to buy rice flour, do not hesitate, take it right away! With her like this delicious pastries! In combination with corn flour, it will delight you with a wonderful breakfast that both adults and children will be happy with)) If there is no such flour, it doesn’t matter, just replace it with a regular one)
And I’ll also give you a recipe for a cool homemade banana sauce, which is made in just a minute!)) And it will be an excellent replacement for store-bought sauces with additives! And here, everything is naturel, as they say)) soft, sweet, thick ... mm ... you will lick your fingers!

Recipe and photo, as always, under the cut :)

Ingredients:

1 large ripe banana
150 ml milk
110g yogurt without additives (or kefir)
1 tbsp without a slide of cane sugar (not necessary, but it tastes better with it))
100g rice flour
100g cornmeal
2 eggs
1 pinch baking powder

1) Puree the banana in a blender. Add 2 eggs and sugar to it, and shake the blender again for about a minute - you get a lush thick mass.

2) Add yogurt and milk, beat with a whisk until smooth.

3) Add both flour and baking powder, and whisk again until smooth.

4) Heat the pan well, then reduce the heat to medium, and spread the future pancakes with a spoon. As soon as bubbles appear, wait a couple more seconds and turn over.

Banana Sauce:

1 ripe banana
2 tbsp with a slide of yogurt without additives
I usually take milk "by eye", but approximately it is about 40g (weighed on a scale))
(if desired, you can add 1 tsp maple syrup or agave syrup or honey)

We put all the ingredients in a blender (I put in a high bowl of a blender and use a submersible blender), squeeze for about 1 minute until completely smooth. Then pour into a gravy boat and serve with pancakes, waffles, well, anything))
As always, your feedback will be greatly appreciated! :)