Lenten cuisine recipes. Lenten menu

Lenten dishes are a category of foods that Orthodox Christians eat on special days of fasting, when it is not allowed to eat meat, eggs, dairy products, sweets, or drink alcohol. Such a restriction in products, it would seem, should have made the table too scarce. However, in reality, this is far from the case! Even from vegetables and fruits familiar to us, you can make a real culinary masterpiece. In general, the category meatless dishes is very diverse and replete with thousands of various recipes, as you can see by studying this section of our website.

Breakfast, lunch and dinner in the post

Lenten food, like ordinary food, can vary in purpose. This means that there are dishes for both breakfast and lunch, as well as dinner. In addition, such dishes can be quite everyday, that is, designed for every day, and they can also be festive. Therefore, even for a birthday in fasting, you can prepare a wonderful festive table. It will turn out, we assure you, very tasty. Your guests will not even notice the absence of some products!

In addition, lenten dishes are very diverse in types. So, for example, you do not have to exclude from your diet any snacks, or first courses, or second hot ones. Even sweet treats can not be refused if you approach their preparation wisely. And even our favorite cutlets may not leave the fasting table if the meat is replaced with fish or, for example, lentils.

Thus, even if you exclude certain foods from your diet, you can still leave it approximately the same as before fasting. And sometimes replacing one component with another makes the food more advantageous in terms of taste.

Dishes from cereals and legumes

Cereal dishes occupy an important place on the Lenten table. First of all, this is due to their satiety. Even the simplest porridge cooked on water can saturate no worse than a piece of fried meat. In addition, such food will be much healthier.

Most often, during fasting, such cereals are prepared: buckwheat, rice, millet, oatmeal. As a rule, they are boiled as a side dish, and in addition, they are added to all kinds of lean soups.

In addition to cereals, legumes (peas, chickpeas, lentils, beans) are widely used. In terms of their nutritional qualities, they are not inferior to meat, but there is much more benefit from them, because in their composition you will not find "harmful" cholesterol, as well as growth hormones.

Dishes from vegetables, mushrooms and fruits

Vegetables remain the main components of meals during fasting. They prepare appetizers, salads, first and second courses. In addition to being tasty and low in calories, they are also very healthy. After all, vegetables are rich in a mass of various vitamins and minerals, as well as a mass of other substances necessary for the body. Thus, vegetable dishes during fasting not only give believers the opportunity to demonstrate their humility before God, but also to improve their health, which, perhaps, will be a reward for humility.

The most common vegetables to use during fasting are: eggplant, broccoli, zucchini, cabbage, potatoes, turnips, beets, pumpkin, spinach.

Mushrooms are a fairly popular ingredient in many lean recipes. They can be an excellent substitute for meat, and besides, they can be widely used in the preparation of all kinds of dishes, like the vegetables discussed earlier. Most often, oyster mushrooms and champignons are used, which are available on store shelves. all year round. However, you can also use forest mushrooms, if you have such an opportunity.

Also in this context it is impossible not to mention the fruit. They are usually consumed on their own, as a substitute for desserts. In addition, they can also be components of any sweet dish.

The most common fruit in our area is apples, however, overseas fruits can be safely eaten on fast days. So in the consumption of pineapples, bananas and other gifts of nature, you can not limit yourself. In addition to maintaining health, they will be very useful!

Fish and seafood dishes

Meat during fasting can be replaced not only with plant foods. On some days that are not particularly strict, you can eat all kinds of fish. Maybe it is river, sea or even oceanic. It doesn't matter. As you probably know, you can cook a real masterpiece from a fish! So in the event of any celebration that falls during Lent, you can please your guests and yourself with fish in any culinary treatment that you prefer.

It is also allowed to consume seafood during fasting: shrimp, squid, mussels, oysters, seaweed, etc.

Baking on fast days

Baking on fasting days, as well as many other dishes listed earlier, can remain on your menu. All that is required is to cook it on a lean dough that does not contain milk, butter and eggs. Its basis is any flour of your choice (traditional wheat, buckwheat, corn or any other). Other Ingredients: Water, baking soda, yeast, salt.

You can make any pastries from such a lean dough: pancakes, pies and pies, pizza, rolls, etc. The filling can be vegetable, fruit, mushroom or fish.

Results

Fasting is not just a restriction in food, this is your ability to show bodily humility and spiritual humility. However, this does not mean at all that you should starve yourself and exhaust your body. Therefore, treat the preparation of the lenten menu for every day carefully, trying to make it balanced. Remember that health is above all!

We hope that the photo recipes of our site will help you make a delicious and varied diet during Lent.

The time of fasting for Orthodox Christians is considered a time of work on oneself, both in the spiritual and in the physical sense. Refusal of entertainment, empty talk, forgiveness of past grievances, observance of religious rituals are an integral part of fasting. You can find an example of a lenten menu in this article.

Rules for eating during fasting

Before deciding to fast, you should think about your readiness for restrictions. Pregnant women, pensioners, people with stomach problems, it is better to confine themselves to spiritual fasting. The main thing in this process is to be honest with yourself and calculate your strengths. An empty stomach should not distract from eating spiritual food.

During fasting, the consumption of meat, dairy and seafood is limited. Sometimes it is allowed to eat fish. It all depends on how strict you decide to fast.

The strictest option is to completely refuse food for the whole day. It is suitable only for completely healthy people who are not subjected to physical exertion.

In the Orthodox calendar, there are days of fasting, on which the use of hot and oily food is prohibited. Residents of northern cities should think several times before deciding on such an experiment.

The easiest option for fasting is well suited for beginners in this matter. It consists in limiting meat, fish, dairy products, including eggs. Otherwise, you can not deny yourself when compiling a lenten menu. There are a lot of delicious recipes, meat is replaced with beans or soy products, instead of fish, nori leaves are suitable, and eggs will be replaced by a banana.

Preparing for the post

A week before fasting, it is customary to refuse meat dishes. This will allow you to get used to the new way of eating a little and not drive the body into a stressful state. At this time, believers celebrate Maslenitsa, bake pancakes, using fish, eggs, cottage cheese, honey, and jam as fillings.

The menu must be maintained on the last day of Shrove Tuesday. On this day, it is customary to ask for forgiveness from loved ones and let go of grievances.

Leaving a post

During fasting, the stomach adapts to a new rhythm, so new foods can harm it. That is why you need to return to your usual food gradually, expanding the lenten menu. Delicious meat dishes, sweets, pastries and alcohol should be consumed in small quantities.

On the first day of Easter, one should not load the stomach with heavy food. It is better to start by adding dairy products to the diet, then fish and meat.

The lenten menu for everyone can include a simple, hearty and uncomplicated salad with beans, chickpeas and vegetables. Beans should be soaked in water overnight before cooking.

Ingredients:

• a glass of beans;
• a glass of chickpeas;
• three hundred grams of green beans;
• greens;
• two cucumbers;
• cherry tomatoes;
• 45 ml olive oil;
• spices;
• lime or lemon juice to taste.

Recipe for vegetable salad with beans:

1. Boil beans and chickpeas.
2. Cut green beans in half and boil for 20 minutes.
3. Cut cucumbers and tomatoes.
4. Combine legumes, vegetables, oil, lemon juice and herbs in a bowl.

Vegetables, like legumes, in this dish can be any. Don't be afraid to experiment.

Couscous is used in many oriental dishes. It is famous for its soft and delicate taste. Like many cereals, it contains useful substances and minerals, has a positive effect on digestive system leaves a feeling of fullness in the stomach for a long time. Couscous is often found in lenten menu recipes. During fasting, one should not forget about proper and balanced nutrition. Couscous with vegetables is suitable for both breakfast and lunch.

Required components:

• a glass of cereal;
• bulb;
• carrot;
• two bell peppers;
• three tomatoes;
• chili pepper;
• vegetable marrow;
• glass of water;
• a couple of cloves of garlic;
• olive oil;
• greens;
• spices.

Cooking steps:

1. Wash vegetables well. Peel carrots, onions and zucchini.
2. Cut carrots, onions, tomatoes, garlic into small layers and heat them in a pan.
3. Courgette and pepper cut into larger pieces, place with other vegetables.
4. Mince the chili pepper as much as possible and put in the pan.
5. After five minutes of stirring, add seasonings.
6. Pour in water and add couscous.
7. Simmer for five minutes with the lid closed.

To add freshness and juiciness to the dish, add greens and a drop of lemon juice.

This dish can be prepared using other vegetables you like. For example, eggplant, cabbage, beets are suitable for them. Couscous with vegetables will perfectly complement the mushrooms.

Solyanka with mushrooms is an unusual, original and tasty dish. It will undoubtedly become a highlight in your Lenten menu. In fasting, hodgepodge can be consumed on any day, as it is eaten both hot and cold.

This is a dish that can be prepared when guests are on the doorstep. It will surprise them with its aroma and pleasant sour taste.

Ingredients in this dish interchangeable. You can use whatever vegetables you find in your fridge. There is also a variant of the dish using sauerkraut.

Ingredients needed to make hodgepodge:

• pickled cucumber;
• bulb;
• five potatoes;
• two hundred grams of mushrooms;
• one hundred grams of pickled mushrooms;
• a small spoonful of tomato paste;
• 45 grams of vegetable oil;
• spices to taste.

Cooking:

1. Fill a bowl with water and place on the stove.
2. Wash, peel and cut potatoes. Drop into boiling water.
3. Make a fry. Chop carrots and onions. Fry in vegetable oil.
4. Fry the mushrooms in another bowl.
5. Combine ready mushrooms with frying.
6. Put the pickled cucumber cut into small pieces into the pan.
7. Stir for a couple of minutes, add pickled mushrooms.
8. Keep the frying on the fire for another minute and throw it into the pan with boiled potatoes.
9. Add seasonings, bay leaf, chopped dill or parsley.
10. Boil for a couple of minutes and turn off.

Put a piece of lemon on top of the soup in a plate, it can be replaced with olives or capers.

Peppers stuffed with vegetables and couscous

Stuffed pepper usually prepared using minced meat. In this version, meat is replaced with couscous and vegetables. Such a dish can be safely included in your lenten menu for every day. Instead of this cereal, you can use rice or buckwheat.

Recipe Ingredients:

• bell pepper(about 7 pieces);
• 30 grams of couscous;
• 30 grams of pumpkin;
• half a red onion;
• half a small spoon of soy sauce;
• 300 ml filtered water;
• a little olive oil;
• a sprig of cilantro;
• sprig of parsley;
• a clove of garlic;
• spices to taste.

Cooking steps:

1. Heat one hundred milliliters of water in a container, and when it starts to boil, throw cereal into it.
2. Close the container with a lid. After five minutes, the couscous is ready.
3. Peel the pumpkin, chop the pulp and mix with the finished cereal.
4. Finely chop the onion and fry it in a well-heated pan. When ready, transfer to a bowl with pumpkin and couscous.
5. Add chopped parsley and cilantro, spices. Mix well. The filling is ready.
6. Wash the peppers, cut out the cores. Fill with the stuffing.
7. Pour the remaining 200 ml of clean water into the dishes. Spread the pepper evenly into it.
8. Stew the dish under a closed lid.

After 20 minutes, the pepper is ready to eat.

Lenten Menu Recipes a large number of. This type of bean is a storehouse of vitamins, useful minerals and substances. Eating dishes with lentils has a positive effect on the digestive and cardiac systems.

Before cooking, lentils must be soaked in water overnight.

Required ingredients for curry:

• 220 g legumes;
• 200 g boiled rice;
• bulb;
• 460 g of tomato paste;
• 150 ml coconut milk;
• a couple of cloves of garlic;
• a large spoonful of olive oil;
• one large spoonful of curry spices;
• a small spoon of garam masala;
• a small spoon of turmeric and ginger.

Cooking steps:

1. Cook beans.
2. Heat oil in a hot frying pan, add chopped onion and garlic. Fry until golden brown.
3. Add pasta, milk and spices to them. Cook for about six minutes.
4. Add beans, stir. In 20 minutes your dish will be ready.

Serve curry with rice.

It's hard to believe that cabbage rolls can be lean. The menu during fasting can be replenished with this dish, made from mushrooms and rice.

Ingredients for vegetable cabbage rolls:

• a glass of filtered water;
• cabbage;
• half a glass of rice;
• 300 grams of fresh champignons;
• carrot;
• tomato paste to taste.

Cooking:

1. Boil the rice so that it is half cooked.
2. Wash the cabbage, divide it into leaves. Place them in boiling water and cook for a little less than a minute.
3. Place hot sheets under cold water to cool.
4. Grind carrots and mushrooms, mix. Combine the resulting mass with rice.
5. Distribute the filling among the leaves. Roll up carefully. If the sheet opens, then fasten it with a toothpick.
6. Pour water and tomato paste into a cooking dish. Lay out the doves.
7. Simmer for 20 minutes over medium heat.

This dish can be garnished with herbs.

Buckwheat cutlets

Lenten menu recipes are full of options for cooking buckwheat cutlets. You can use ordinary cereals, but if you saw green buckwheat on the shelves in the store, then opt for it. This kind of buckwheat is more natural product, also when cooked, it becomes more sticky than ordinary cereals.

For buckwheat cutlets you will need products:

• 300 grams of cereals;
• bulb;
• 12 grams of garlic;
• greens to taste;
• spices to taste.

1. Place the boiled porridge in a blender and beat until a paste. Transfer to a bowl.
2. Finely chop the greens, onion and garlic. Combine with buckwheat mass. Mix.
3. Form circles. If the cutlets fall apart, then you need to add breadcrumbs.
4. Fry in a hot pan.

If you want to make cutlets lighter and more dietary, then bake in the oven until golden brown.

The dish can be supplemented with vegetable salad or boiled potatoes.

Pancakes are one of the favorite treats for both children and adults. They can serve as a main dish and as a dessert.

Stuffing pancakes marrow caviar or hummus, you will create a hearty lunch dish that will fit the Lenten menu. Filled with jam, marmalade or honey, pancakes become a delicious dessert.

To prepare lean pancakes, we need:

• glass of water;
• a glass of sifted flour;
• 100 grams of sugar;
• 50 ml of vegetable oil;
• 5 grams of soda;
• 2 grams of vanillin.

1. Gradually combine flour with water. Stir frequently to prevent lumps from forming. You can use a blender.
2. Add sugar and vanilla to flour mixture. If you do savory pancakes then don't add sugar.
3. Add oil and lastly soda. Mix until bubbles appear.
4. Pour the resulting mass into a hot frying pan. To prevent pancakes from falling apart, take more dough.
5. Fry on both sides.

The dish is designed for eight people.

Blackcurrant can be replaced with any other berries. This recipe designed for twelve cupcakes. By adding this recipe to your Lenten menu, you will delight yourself and your loved ones with a delicious dessert.

For cupcakes we need:

• a glass of berries;
• cup wheat flour;
• a glass of oatmeal cereal;
• a tablespoon of flaxseed flour;
• half a glass of sugar;
• a tablespoon of baking powder;
• 250 ml soy milk;
• three tablespoons applesauce;
• three tablespoons of vegetable oil.

Cooking steps:

1. Preheat oven to 180 degrees.
2. In a bowl, mix milk, puree and butter.
3. In another bowl, combine cereal, both flours, sugar and baking powder.
4. Mix the contents of the first bowl with the contents of the second.
5. Spread the resulting mass into molds.
6. Bake 25 minutes.

Ready-made pastries acquire a golden brownish tint.

Berry smoothie will be a great addition to the Lenten menu. Instead of berries, kiwi, an apple or other fruits are also suitable. Since it is difficult to find fresh berries in the winter season, frozen ones can be used.

Required components:

• a glass of cherry juice;
• 60 grams of ripe banana;
• 100 grams of frozen strawberries;
• 100 grams of frozen cherries.

Combine all ingredients in a blender and blend well. The drink can be consumed both warm and cold, adding a little ice.

19/04/2017 19:49

Great Lent is 40 days of both spiritual and food abstinence. However, this is not the only post of the year. There are also Petrov post, Assumption post, Nativity post. And each of them requires certain restrictions in food.

During fasting weeks, many housewives are happy to restrict themselves in food, following a diet for the sake of losing weight, but at the same time they are seriously worried about the diet of the rest of the family. And not just like that - after all, many men and children oppose the fasting table and can reject the next meal, consisting of porridge and boiled beets.

Contrary to the established opinion about crackers and water, fasting food can and should be varied and complete. To do this, meat, eggs and dairy products should be replaced with their lean counterparts, and then lunch will no longer look unappetizing.

Your attention to 15 delicious dishes that you can cook in the post.

1. Oatmeal jelly - a replacement for yogurt

Not everyone loves oatmeal jelly, and almost no one cooks such a dish during fasting. Because of this, few people know that sour jelly is very similar to yogurt.

For cooking, you need to take a standard bag of oatmeal (400 g) and a crust of rye bread. Place the ingredients in a two-liter jar, pour cold water. The jar should be left for 12-24 hours, while stirring occasionally.

Then the oatmeal must be filtered through a sieve, pour the liquid into a saucepan and cook over low or medium heat. The mixture must be constantly stirred so that it does not burn. Pour hot jelly into jars and refrigerate.

2. Rice with honey and nuts on lean milk

Lean porridge can be made very tasty and nutritious without adding sugar to it. You can cook porridge on the water - the taste will not suffer much from this. If you are used to cereals with milk, you can take soy or peanut.

Peanut milk is easy to make - nuts need to be ground into very fine crumbs, pour water, mix and strain.

Rice porridge needs to be salted (after cooking) and add honey and your favorite nuts. With such a healthy and tasty dish, you can please your loved ones on a holiday.

Even lean cookies can be tasty, healthy and satisfying.

For cookies, you need oatmeal, frozen cranberries or jam, and vegetable oil. Oat flakes should be fried in sunflower or coconut oil, then put on a sieve and allowed to drain excess fat.

Grind oatmeal in a blender (you can not grind everything - to taste), mix with berries. Form cakes from the dough, put on a baking sheet and bake in a preheated oven until golden brown.

4. Broccoli stew with peas and avocado

Such a "green" stew will be very useful in the post. It will help replenish energy, as well as the supply of vitamins.

Take fresh broccoli, you can also add to the dish cauliflower. To diversify the stew, add green beans to it.

When broccoli, beans and green pea boiled, you can add avocado and season the dish with garlic sauce. Serve hot.

5. Nutella

What is breakfast without Nutella? Classic variant This delicacy is not lean, as it contains milk powder. We offer an alternative recipe without the use of animal products.

For cooking, you will need whole hazelnuts, honey, cocoa powder and coconut oil. Hazelnuts should be soaked overnight in cold water. In a blender, grind the hazelnuts into fine crumbs, add cocoa powder to taste, a little butter, just a little bit of honey (or maple syrup) and vanilla if desired.

Grind to a paste and add to lean pancakes mixed with soy milk, or spread on a loaf. Yummy! Try it!

6. Sandwich with lean bean mayonnaise

Let's get back to our sandwich. A lean sandwich should come out satisfying in order to satisfy the feeling of hunger for a long time.

For a sandwich, we need a salad, rye or whole grain bread, canned beans, cucumber, tomato to taste. Cut the vegetables into small slices, and mash the beans in a plate and add oil and salt. Now the beans will act as lean mayonnaise.

Lubricate the bun itself with bean mayonnaise, and spread all the vegetables evenly on top. Cover with the second part of the roll (or bread). Enjoy your meal!

7. Cabbage chips

Fasting has begun, and you want chips? Ordinary potato chips are considered lean, but there is little benefit in them.

From white cabbage you can cook chips that you can eat without fear for health. To do this, you need to disassemble the head of cabbage into sheets, cut into pieces and grease with oil. Salt and pepper the future chips and put on a baking sheet. Send the baking sheet to the preheated oven, dry the chips until cooked.

This idea is popular not only in fasting, but also during weight loss. Such sweets are very sweet, they are perfect for tea, and at the same time they will not harm the figure.

The easiest option is to grind nuts and dried fruits, and then roll the balls in coconut flakes. There is another option, no less tasty.

Take a dried fruit without a stone (for example, dried tangerines will not work, but prunes are just right) and cut a hole with a knife. Inside put a small nut like hazelnuts, almonds or peanuts. The future candy should be smeared with honey, and then rolled in coconut, sesame or poppy seeds.

Such lean sweets will appeal to both adults and kids. Be careful - the sweets are too sweet!

In Rus', during Lent, a lot of different pies were prepared. The peasants added everything that remained from the meal to the filling: porridge, pickles and mushrooms. Pies were eaten instead of bread with soup and main courses.

Salty pies can be prepared with cucumbers, stewed fresh or sauerkraut, mushrooms, potatoes, buckwheat or rice. To make the pies tastier, the filling must be fried in a pan with vegetable oil.

Apples, pumpkin, carrots with honey, jam or frozen berries are great for sweet pies. Pumpkin pies are especially tasty, despite the fact that many do not like this vegetable.

Pie dough must be yeast: put a teaspoon of yeast in a bowl, grind with sugar, pour a glass of water and knead a thin dough. When it rises, you can add salt and flour to the desired density.

10. Lenten borscht

Fasting is a time of restriction, and many, especially men, want a hearty meal. Unfortunately, the classic borscht recipe contains meat and is not suitable for fasting. But what happens if meat is replaced with mushrooms?

Borsch with mushrooms is more like a mushroom soup, and therefore it is necessary to add beets, parsley and beans to it. You need to cook borscht in the same way as the classic one, removing only the stage of cooking beef.

11. Vareniki

Meat and completely non-lean dumplings can be replaced with dumplings. They can be with anything: potatoes, mushrooms, cranberries or raspberries. On some big holidays, fish is allowed, so on such days you can cook dumplings with fish.

For the dumplings test, you only need flour, water, oil and salt. This dough does not require yeast.

All ingredients must be gently and thoroughly mixed, gradually adding flour to salt water. In the resulting dough, you need to mix flour until it stops “absorbing” it into itself.

This dish came to us from Lithuania. It has very unusual taste and fills up quickly. Be sure that you will like this porridge!

First you need to boil barley. Before cooking, pearl barley is soaked overnight. In the morning, you can drain the water and boil it. Please note that this process will take a long time.

Next, you need to grate raw potatoes. Barley and grated potatoes should be put on a hot frying pan, greased with vegetable oil. Fry glass porridge until golden brown.

The Lithuanian dish must be served warm, pre-decorated with fresh herbs.

13. Salad with mushrooms and pine nuts

So that during fasting vitamin deficiency does not take away all your strength, you need to refresh yourself with a vitamin salad. Mushrooms in its composition will saturate with useful and high-quality vegetable protein.

To prepare the salad, you will need blue onions, mushrooms, spinach and cedar nuts. Finely chop the onion, dip in boiling water and put in a bowl. Finely chop spinach and mushrooms, add pine nuts. Salad can be seasoned with garlic sauce or olive oil. You can also decorate it with arugula or basil.

14. Potato pancakes (cutlets)

Potatoes have long been used to prepare a variety of dishes: chips, french fries, casseroles. In fasting, cutlets can be prepared from this product.

To prepare cutlets, you will need potatoes, flour, onions and carrots. Carrots need to be fried together with onions in a pan. Please note that these ingredients must be very finely chopped so that whole pieces of onion do not come across in cutlets.

The fried mixture must be mixed either with mashed potatoes (make sure that there are no lumps in it), to which no water has been added, or with finely grated raw potatoes. In the first case, you get pancakes (cutlets), in the second - classic potato pancakes.

From this "dough" you need to mold small cutlets, then put it on a hot frying pan and fry until golden brown.

15. Salad with crab meat and corn

On some days, a fasting person can afford fish. Most of these days are Sundays and holidays.

And as you know, crab sticks are made from surimi - this is minced white fish meat. Corn and sweet peppers are ideal for this product. The salad will go perfectly for the second course, it will saturate for a long time.

To prepare the salad, you need crab meat or sticks, canned corn, red or yellow pepper and herbs. You can fill the salad with a paste of mashed ripe avocado.

If you are fasting, this does not mean at all that you need to eat only noodles and rolls. On the contrary, this is a great chance to improve your gastronomic skills and learn how to cook something new. Therefore, today I offer you a large selection of wonderful lenten dishes for every day. This can be useful and not only fasting. In my recipes you will find a lot of original simple side dishes that can diversify any diet. And lean soups after fasting can be cooked with meat.

Here you will find a real Lenten menu - salads, soups, mains and even pastries. Delicious recipes for Lent and beyond.

It is clear that fasting is a time not to indulge in gluttony, but this is not a reason to indulge in laziness and eat anything. When there are many healthy recipes - despite the fact that the food remains simple and ordinary.

One indisputable advantage of lean meals is that they are cheap, easy to prepare and easy on the body. And at the same time very interesting and tasty. All these recipes are based on the simplest products that everyone has - cabbage, carrots, potatoes, frozen vegetables, tomato paste, green peas.

For those who also want to make dishes more dietary, you can completely replace vegetable oil with lemon juice in salads, and fry for baking in the oven without oil (you can add a little water), or stew with water.

What you will find in this article

Lean salads

Lettuce and green pea salad

Light and tasty salad.

Products:

Lettuce leaves (packing lettuce in pots), or you can replace it with Beijing cabbage, and ideally - Iceberg lettuce - two-thirds of a head of cabbage
half pepper

half an onion
carrots - 1 pc.
garlic - one or two cloves
Vegetable oil (for a dietary option, you can replace lemon juice)
salt pepper
Cut the onion and pepper into small pieces. Carrots - rub on a coarse grater. Cut lettuce. Put the peas, squeeze the garlic. Salt, pepper, season with vegetable oil or lemon juice! You can also chop greens here.

Cabbage salad with cucumbers and peppers

We've all tried this salad, but not everyone knows the art of making tender, acetic-sour cabbage!

Products:

Cabbage - one kg,
sweet pepper - one large

cucumbers - two pieces
sugar - one tbsp. spoon with slide
salt - one tsp With a slide
nine percent vinegar - one or two tbsp.
Dill fresh
vegetable oil

Slice the cabbage very thinly. To do this, it is necessary, as it were, to slide a knife along the surface of the cabbage, cutting off very thin strips.
Salt, pour in vinegar, sprinkle with sugar. Add chopped dill. Lightly knead with your hands so that liquid appears, but not much.
Pepper cut into small squares. Cucumbers - straws. Add vegetables to cabbage, pour in oils and stir.

Lean soups

Lean vegetable soup

Simple and very tasty lean soup!

Products:

Cabbage - one kg
Carrots - three pieces
Potatoes - five pieces
Onions - two pieces
Garlic - six cloves
vegetable oil
Greens
salt
1. Chop 1 kg of cabbage into square pieces. Pour two and a half liters of water, salt. Let it simmer for 30 minutes on low heat
2. Cut the potatoes into cubes.
3. Cut carrots and onions into small pieces.
4. Fry the garlic for a couple of minutes, then add carrots and onions to it. Fry for fifteen minutes until golden brown.
5. When the cabbage broth is cooked for 30 minutes, throw potatoes into the pan and cook for another ten minutes.
6. After that, put the rest of the vegetables. Bring to a boil and remove from heat after 5 minutes.
7. Sprinkle with chopped parsley and dill. Cover with a lid for fifteen minutes, and you can eat!

Lean soup with vegetables and rice

Products:

Pepper - one piece
bulb
carrot (large) - one piece
garlic - four cloves
rice - 4 tbsp. l. riding
potatoes - three pieces
broth or water - two liters

bay leaf, dill
vegetable oil

Cut potatoes into chunks
put in two liters of broth or water, salt and bring to a boil. Cook for 15 minutes when it boils.

At this time, chop the onion into rings and rings into quarters. Grate carrots (large). Pepper cut into squares. Garlic cloves - round.

Fry the onion with carrots for about five minutes, until they change color a little. Move the roast to the edges of the pan and add the bell pepper to the center.

Fry the pepper, 5 minutes, until it changes color, then stir in the onions and carrots. And again move the mass to the sides. And in the middle, put chopped garlic, and fry for a minute. Then stir vegetable mix and take it off the fire.

Put the stir-fry in the soup and also toss in 4 tablespoons of rice. Let it boil, cook for 5 minutes no more.
Remove from the burner, add the parsley and chopped dill. Do not stir yet, leave to brew for 20 minutes under the lid. During this time, the rice will ideally reach readiness.

You can also season the soup with paprika.

Lean soup with green peas

Red lentils - two hundred gr
carrot - two hundred gr
onion - one hundred gr
garlic - one or two cloves
sesame - one tbsp with a slide
sunflower oil
Cook lentils in two and a half liters of water. Add 1 tbsp. salt.
Finely chop or grate the carrot. Chop the onion into small pieces. Fry the onions and carrots on low power while the lentils cook. To golden, but not brown.

When the lentils are almost done, add the stir-fried vegetables. Cook for 5 more minutes. Toast the sesame seeds in a dry frying pan to darken a little. Remove soup from heat, add sesame seeds. Let it brew for fifteen minutes.

Lean pea soup

We all see packs of frozen Brussels sprouts in the store. But how they can be deliciously cooked, we know not so many options. I knew before only - fry with meatballs. But here's another very delicious recipe, which diversifies the Lenten menu.

Products:

Frozen Brussels sprouts (400 grams)
soy sauce - two tbsp. l.
mustard seeds - one tsp
Tomato paste - one tablespoon
Garlic - three cloves

Put the cabbage in water, bring to a boil and let it boil for fifteen minutes.
Chop the garlic, crush the mustard seeds a little.
Put the cabbage in a pan with hot oil, and everything else - garlic, tomato paste, soy sauce, mustard seeds. Add 0.5 tbsp. water, cover with a lid and heat for five minutes. Salt is not required as there is soy sauce.
Salt is not required.

Rice with peas and beans

Very tasty fast food

And here is another basic recipe that not every housewife knows how to cook. Because there are tricks! But if the potatoes are fried correctly, then McDonald's fries are resting!
Peel potatoes.
Take a thick-bottomed pan, such as cast iron. At the beginning, put on a hot burner for a couple of minutes to the maximum so that the pan warms up.
At this time, cut the potatoes into rounds. When the pan is hot, pour in the vegetable oil and place over medium heat (four out of six). Let the oil heat up for another minute.
Put all the potatoes to fry, close the lid and do not touch for ten minutes.
Attention, do not interfere with the potatoes! With a spatula, gently pry under the fried potato layer in the middle. And turn the whole layer over as much as you can pry. Also carefully flip the potatoes over the sides of the pan.
Again, mark exactly ten minutes. And again fry under the lid. Again, carefully flip the entire layer of potatoes.

And one more time - ten minutes, fry under the lid. Then - add salt. Turn over again carefully in the same way as before. You can literally wait a couple of minutes this time, or also ten, if you want browner. This is delicious!

mushroom rice

I advise everyone to try this recipe, not only the fasting ones!

Products:

Potato - one and a half kg,
mushrooms, preferably fresh - two hundred gr. (can be a pack of frozen)
breadcrumbs
onions - two pcs.
Boil potatoes in salted water (can be cut into cubes to speed up the process).
Pour out the water. Pour puree. Let cool to room temperature.
Chop the mushrooms into small pieces. Fry for fifteen minutes.
Divide the mashed potatoes into 8 lumps (so as not to stick, wet your hands). Make mashed potatoes. Add mushrooms. Roll up the zrazy so that the filling is inside.
Sprinkle with breadcrumbs, place on a sheet that has been drizzled with oil. Put in a hot oven 180 degrees and cook for half an hour.
Can be garnished with fried onion rings. And for those who are not afraid of calories, pour each finished zrazu with the oil in which these rings were fried.

Lean pancakes

Yeast lean stuffed pancakes

Products:

Flour - one and a half glasses,

water - two glasses,
activated yeast - one tsp
Sugar - one tablespoon
half a spoonful of salt
vegetable oil

Filling:

about a glass of boiled buckwheat
onion - one pc.
dried mushrooms - handful

We make yeast dough for pancakes. AT warm water dissolve yeast and sugar. Leave for fifteen minutes. Next, salt, sift the flour, mix so that there are no lumps. Add 2 tbsp. sunflower oil. Let the dough rest for forty minutes.

Grease the pan with a thin layer of oil. Wipe off excess with a tissue. Fry pancakes.

While the dough is resting, make the filling. Boil dry mushrooms and crumble.
Fry with buckwheat, chopped onions and carrots. Or bake in the oven.
Start pancakes with minced meat. You can also fry ready-made pancakes in vegetable oil until golden brown, but I don’t do this for calorie reasons. Read a step-by-step recipe for lean pancakes with a photo.

Yeast-free lean pancakes with potato filling

Products:

Yeast dough (purchased or homemade, it doesn’t matter) - one kg
Potato - four pcs.
onion - 1-2 pcs
salt, pepper, sunflower oil

Cut potatoes and onions very thinly, potatoes - into circles, onions - into rings. Stir, pour 1 tbsp. sunflower oil, 1 tsp salt without a slide, a little ground pepper, stir.
Divide one kilogram of dough into ten pieces. And each of them - two more, one of which is twice as large as the second.
The larger one, thinly roll out and put on a small saucer, while the edges twist down.
We also divide the potato mixture into about ten parts. We spread one on the dough. Now we roll a smaller circle from a small piece, and put it on top of the potatoes. We bend the edges up. Turn over and roll out the cake again a little.

Then fry on a low temperature for five minutes, turn over - and another five.

famous bread sticks

Very simple brine cookies, delicious!

Products:

One glass of brine
One glass of vegetable oil
one glass of sugar
two packs of coconut flakes (you can also use lemon zest, dried berries, dried fruits, etc.)
two or three cups of flour

Put butter, sugar, brine and one pack of chips in a bowl and mix. Add flour until the dough is thick, like shortbread (two or three glasses), that is, so that it can be rolled out.
Roll out and sprinkle with the remaining shavings.
Cut out cookies with cookie cutters or a glass.
Bake on a floured baking sheet at 180 degrees for about ten minutes.

poppy seed biscuits

Products:

Poppy - two hundred gr.
Brown (or regular) sugar - one tbsp.
half a teaspoon of baking soda
apple cider vinegar - two tablespoons
salt - half tsp
Half glass of water
flour - one or two tbsp.
cinnamon - 1-2 tsp
Sunflower oil - four tbsp. l.
Mix dry ingredients: sugar, poppy seeds, cinnamon, salt. Add water and sunflower oil, soda and apple cider vinegar. Knead the dough, similar to shortbread (so that it rolls out).
Cover with foil and leave for one hour.
Then roll out the dough into a layer of about half a centimeter. Cut out cookies with cookie cutters or a glass. Place on baking paper or a floured baking sheet. Put in an oven preheated to 180 degrees for about half an hour.

Lean Coconut Banana Cookies

Products:

Bananas - 2 pcs.
coconut flakes - two hundred and fifty gr.
Half a glass of sunflower oil
sugar (preferably brown, but you can use regular) half a glass
water and flour
Mix sugar, butter, chopped banana and beat, adding coconut and flour. Until you get a thick dough.
To prepare the dough, you need to mix sugar and butter together, add a banana cut into pieces. With the help of a whisk we turn everything into homogeneous mass, gradually adding coconut flakes and flour. The dough should not turn out liquid, but slightly thick, like thick sour cream.
Put small and not thick cookies on a baking sheet with baking paper or sprinkled with flour.
Bake at 180 degrees for twenty minutes, then dry at the lowest temperature until the cookies are golden.

Lenten cakes

Lean carrot cake

Very tasty, delicate, fragrant carrot cake from simple ingredients.

Products:

One hundred and fifty grams of flour
100 grams of carrots
a handful of raisins or other dried fruits (optional)
a handful of walnuts (one hundred grams) (optional)
six tablespoons of vegetable oil
one hundred grams of sugar
sachet of vanilla sugar or vanillin
three teaspoons of baking powder

Topping:
fifty grams of flour
two tablespoons of vegetable oil
thirty grams of sugar

Make a sprinkle of the indicated products. Mix and grind with your hands until you get a crumb. Put in refrigerator.

We make dough. Mix flour, sugar, baking powder. Add vegetable oil. Whisk. Three carrots on a coarse grater, spread in the dough, add raisins and chopped nuts if desired. If the dough is thick, add a little water to make it like sour cream.
It is baked in a small form - eighteen centimeters. Put baking paper on the bottom. Pour out the dough. Sprinkle with crumbs. Bake in a hot oven (one hundred and eighty degrees) - about one hour. Check for readiness with a match. The cake can then be sprinkled with powdered sugar.

Lean Chocolate Coffee Cake

Products:

one glass of sugar
a third cup of sunflower oil
third cup cocoa powder
vanillin
one and a quarter glass of flour
a teaspoon of soda
a teaspoon of vinegar
a glass of coffee (or water)

COOKING:

In a bowl, mix dry ingredients: flour, vanilla, sugar, cocoa, soda and salt. Add water or coffee, vegetable oil and vinegar.
Beat everything.
Put in a hot oven at 180 degrees. Bake for about half an hour.
Lubricate the finished biscuit with jam or melted dark chocolate (if you find it without milk). You can also decorate with vegetable cream.

Super-healthy, super-diet raw (no-bake) lean persimmon and blackcurrant cake

For an 18 cm mold.

Products:

The foundation:
¾ tbsp (80g) walnuts
12 pcs. (100g) dates
pinch of cardamom

(if you are afraid to do it on such a basis, then you can make shortbread lean - like brine cookies or poppy seeds, the recipes are given above. You can make such a cake in parallel with cookies)

Filling:
persimmon - 2 pcs
dates - 20 gr
cinnamon - 0.5 tsp
Water - 150 ml
agar-agar or pectin 1 tsp.
frozen blackcurrant - 100 gr (or any other berry)
agar-agar 1 tsp
Sugar
Defrost berries
Grind walnuts with a blender. Grind the dates too. Move with nuts, add a little cardamom, mix with a blender into a homogeneous mass. Cover the bottom of the form with parchment, spread the mixture along the bottom.

Place in the refrigerator for an hour and a half, then in the freezer.

If you are confused by such a base, then make shortbread lean dough, as in brine cookies or poppy seed cookies and bake the base.

We make persimmon jelly. Peel the persimmon from the skins, beat with a mixer or blender into a homogeneous puree. Add cinnamon and sugar to taste (you can use two dates instead of sugar).
1 tsp Agar-agar pour 150 ml of water. Bring to a boil with constant stirring.
Pour the agar into the persimmon puree. Remove the base from the freezer and pour the puree with agar on top. Put in the freezer.

fill
Take 150 ml of juice from frozen berries, which appeared during defrosting. Add sugar, but a little, so that it is sweet and sour. 1 teaspoon of agar pour fruit drink, bring to a boil and boil for 1 minute. Take the cake out of the freezer, put the berries on top, pour currant jelly.
Put in the refrigerator for three hours.

The cuisines of the peoples of the world, and especially Russian, can boast a huge selection of meatless dishes. However, preparing delicious lean meals is not difficult, because among plant foods there are excellent substitutes for meat and fish. We are talking about legumes and mushrooms. Mushrooms look great in soups, pickles, cabbage soup and borscht, and from various kinds legumes, you can cook not only lean meatballs, but also delicate mashed soups that diversify your lean table so much.

Habitual sweets successfully replace honey, nuts and dried fruits, which are so good for the heart. Instead of chocolate and cocoa powder, you can use carob, which is increasingly appearing in the health food departments of supermarkets, and replace granulated sugar with fructose. Fantasize and experiment, and our site will tell you delicious lean recipes that can be prepared both for every day and for the holiday table.

Ingredients:
100 g lettuce leaves,
200 g tomatoes,
50 g olives (pitted)
50 g olives (preferably with lemon),
a handful of walnuts,
1 tbsp olive oil,
1 tsp wine vinegar.

Cooking:
Rinse tomatoes and lettuce thoroughly. Tear the lettuce into large pieces, put on a plate, put coarsely chopped tomato, olives and olives on top.

Lightly crush the walnut kernels in your hands and sprinkle on top. It remains to sprinkle with wine vinegar and pour olive oil.

Ingredients:
1 stack pumpkin puree,
2 stack wheat flour
½ onion
finely chopped greens
black pepper,
paprika,
vegetable oil.
Filling:
½ small onion
½ stack boiled chickpeas
½ stack chopped spinach,
¼ stack. chopped walnuts,
2.5 tsp lemon juice
1 tbsp olive oil,
salt, pepper, paprika.

Cooking:
Mix flour, pumpkin puree, finely chopped onion and seasonings, mix thoroughly and leave to infuse for 10 minutes. During this time, prepare the filling. Heat a spoonful of olive oil, add the onion and fry it over low heat until golden brown. Then add chickpeas, spinach, walnuts, lemon juice and seasonings. We make fritters. For one pancake, you need no more than two tablespoons of dough. Roll this dough into a ball. Make a well in the center of the ball and add about ½ teaspoon of filling to it. Seal the indentation and roll the filling between your palms to form a patty. Put the pancakes in the pan and fry for a couple of minutes until the pancakes are a delicious brown color. Don't be afraid to spread them back to back in the pan - frying in batches is much more convenient as they don't stick together.

It is better to spread the finished pancakes on pre-prepared paper towels so that the excess oil is absorbed. Sprinkle with herbs and serve.

Ingredients:
1 large banana (ripe)
½ stack long grain rice,
1-1.5 stack. water,
paprika flakes, turmeric, red pepper, salt, vegetable oil.

Cooking:
Rinse the rice thoroughly, cover it with a glass of water and bring to a boil. Add salt, 1 tsp. turmeric and 1-2 tsp. paprika to give the rice a golden color. Peel the banana, cut it in half and lightly salt each part. Toast the banana slices in an oiled skillet over medium heat. Don't overcook! Flip as soon as you see the banana is softened. Put the cooked rice in some kind of cup or deep plate, compact it, turn it over onto a dish and put spicy bananas next to it.

Ingredients:
1 stack lentils,
1 tomato
1 cucumber
vegetable oil,
soy sauce,
fresh herbs - to taste.

Cooking:
Rinse the lentils, cover with warm water and leave for 1 hour. Then rinse and boil over medium heat in unsalted water. Finely chop the greens, cucumber, tomato and add to the lentils. Add vegetable oil and soy sauce of your choice. Delicious and healthy breakfast with slow carbohydrates is ready!

Ingredients:
10 fresh champignons,
1 package frozen green beans
1 stack boiled red beans
1 onion
3-4 garlic cloves,
salt, black ground pepper, greens - to taste.

Cooking:
Blanch green beans without defrosting first in boiling water and drain on a sieve. Mushrooms cut into slices and fry in vegetable oil. Add green beans and quartered onion to the mushrooms. Stir and fry until the onion is soft. Add boiled red beans along with some of the liquid in which they were boiled, salt, pepper, add garlic, passed through a press, and remove from heat. Cover with a lid and let steep for 10-15 minutes. Sprinkle with herbs when serving.

Ingredients:
200 g white beans (dry)
300 g potatoes
200 g carrots
1 large onion
250 ml vegetable stock or water
1-2 tbsp flour,
salt, pepper, garlic - to taste.

Cooking:
Soak beans in cold water and leave overnight. Drain the old water, pour 2 liters of fresh water and cook the beans until soft. Add finely chopped onions, carrots and potatoes to the beans and cook until the potatoes are tender. To obtain a creamy state of our soup, rub the resulting mass through a sieve. A blender is undoubtedly faster, but in this case the consistency will not be as creamy. Add the roasted flour and spices to the vegetable broth (or boiled water). Mix with soup and hold covered over low heat for 10-15 minutes. The soup turns out not only lean and tasty, but also fast and satisfying - it takes no more than an hour to cook, it depends on the speed of boiling the beans.

Ingredients:
2 kg pumpkin,
1 tomato (can be replaced with 2 tablespoons of tomato paste),
1 onion
1 celery stalk
1 chili pepper
3-4 garlic cloves,
olive or vegetable oil, salt, pepper, parsley - to taste.

Cooking:
Peel the pumpkin from seeds and peel, cut into cubes and place in a deep frying pan. Chop the onion, garlic, chili pepper, celery, add to the pumpkin and sauté in a little olive or vegetable oil. Peel the tomato, finely chop and add to the rest of the vegetables. Add 2 cups of water (preferably vegetable broth) and simmer for 20 minutes. Focus on the pumpkin - when it softens, transfer the entire mass to a blender and beat until a homogeneous creamy mass. Pour everything back into the saucepan, season with salt and pepper and bring to a boil. Add croutons, prunes, sesame or pumpkin seeds to taste.

Ingredients:
1 stack ground walnuts,
6 potatoes
3-4 bulbs
200 g white bread,
salt - to taste.

Cooking:
Grind all the ingredients with a meat grinder, grate the potatoes on a fine grater. Soak the bread in boiled water, squeeze it out and mix with the chopped products. Knead the minced meat well, form cutlets and fry them in vegetable oil.

Ingredients:
2 stack boiled buckwheat,
500 g fresh champignons or oyster mushrooms,
2 bulbs
2 tsp starch,
greens, salt, black pepper - to taste.

Cooking:
Finely chop the mushrooms, fry in a dry frying pan without oil until the liquid has completely evaporated, pour in a little vegetable oil and add the onion, cut into small cubes. Fry everything together and chill. Mix with buckwheat and pass through a meat grinder along with starch and herbs. Salt, pepper, form cutlets, roll them in flour or breadcrumbs and fry in vegetable oil.

Ingredients:
10 sweet red peppers
300 g dry rice
500 g champignons,
1 onion
1 carrot
2 tomatoes
1 liter tomato juice
herbs, salt, pepper - to taste.

Cooking:
Boil the rice until half cooked in boiling salted water. Finely chop the mushrooms, fry in a dry frying pan until the liquid evaporates, then pour in the vegetable oil and add the chopped onion. Fry until done. Grate the carrots on a coarse grater, scald the tomatoes and remove the skin and cut into small cubes. Spasser vegetables in vegetable oil, cool and mix with mushrooms, chopped herbs and rice. Stuff the prepared peppers, put them in a saucepan with a thick bottom and pour over the tomato juice. Put in the oven with medium heat for 30-40 minutes.

Marinade Ingredients:
1 stack boiled water
½ st. l. vegetable oil,
½ stack 9% vinegar,
1 tbsp salt,
1 tbsp Sahara.

Cooking:
You will need cabbage, carrots, garlic, herbs, salt. Prepare the cabbage for cabbage rolls as usual - disassemble into leaves and beat off the thick parts with the blunt side of the knife. For the filling, grate the carrots on a coarse grater and mix it with chopped garlic and chopped herbs. Salt to taste and wrap in cabbage leaves. Put the cabbage rolls in a glass jar or enamel pan (make sure that there are no chips or rust on the enamel!), pour cold marinade and refrigerate for 2-3 days.

Fragrant potato roll

Ingredients:
700 g potatoes
3 tbsp (no slide) starch,
salt.
For filling:
2 large onions
2-3 carrots
300 g fresh mushrooms,
salt, black or red ground pepper - to taste.

Cooking:
Boil the potatoes in boiling salted water, drain the water, draining about a glass of mashed liquid, and pat dry. Prepare puree and chill. For the filling, chop the onion and carrot and fry in vegetable oil until soft. Grind the mushrooms, add to the vegetables and fry for 3-4 minutes, stirring constantly. Salt and pepper to taste and let cool. Mix mashed potatoes with starch and lay out in the form of a rectangle on a baking sheet covered with baking paper. Put the baking sheet in the oven heated to 200ºС for 15-20 minutes. Then spread the filling over a slightly browned potato layer and carefully roll it into a roll, separating the paper. Grease the top with vegetable oil and bake in the oven for another 15 minutes.

Ingredients:
For the dark layer:
3 bananas
1 tsp honey,
½ tsp lemon zest,
cocoa powder and almonds to taste.
For the light layer:
150 g coconut flakes
10 pieces. cashew nuts,
3 tbsp honey.
For the cream layer:
2 bananas
150 g almonds
1-2 tbsp water.

Cooking:
Beat the dark, light and cream ingredients separately until smooth and creamy. Arrange the layers in the prepared pan so that the cream is in the middle. Cover with cling film and put in the freezer to cool our ice cream properly. The finished delicacy can be cut and served at the table.

Ingredients:
4 stack flour,
2 stack water,
1.5 stack. Sahara,
1.5 stack. walnuts (pre-chop)
1 stack raisins,
3 tbsp cocoa powder
1 st. l. ground cloves,
1 tbsp ground cinnamon,
1 lemon (zest)
3 tsp baking powder
½ glass of liqueur (or dessert wine)
1 stack coarsely chopped walnuts for garnish

Cooking:
Rinse the raisins, brew with boiling water and drain in a colander. Mix flour, baking powder, cloves and cinnamon, add oil and mix well. Add lemon zest, raisins, walnuts, liqueur, cocoa, raisins, sugar and water. Mix, put the dough into a greased mold and bake in the oven for an hour at 180ºС. Determine the degree of readiness with a wooden stick. Cool the finished cake in the form, put on a dish, cut and sprinkle with walnuts.

Ingredients:
100g peanuts
100g almonds
100g walnuts,
200g hazelnuts
250g honey.

Cooking:
Grind walnuts, almonds and hazelnuts in a blender, but not very finely - large pieces will give our sweets more bright taste. Then mix nuts with honey.
Fry the peanuts in a pan without oil and grind separately in a blender, this time quite finely. Roll the resulting nut-honey mass into balls and roll in ground peanuts. Put the sweets on a dish with a napkin and place in the refrigerator.
This interesting dessert can be stored in the cold for quite a long time and is perfect for lean tea parties.

Ingredients:
300g bananas
2 tbsp sugar syrup,
150 ml of water
70g brown (or regular) sugar
2 strawberries,
3 mint leaves
a few drops of lemon juice.

Cooking:
First prepare the banana puree. The easiest way to do this is in a blender, adding a few drops of lemon juice so that our puree does not get an unpleasant dark color.
Mix the puree, sugar, sugar syrup, water and put on a slow fire. Then, after boiling, pour the resulting mass into beautiful molds or glasses and put it in the refrigerator to cool. After the sorbet has thickened, take it out of the molds, put it in dessert bowls and garnish with strawberries and mint leaves.

You see, it’s not at all difficult to cook delicious lean dishes and there are a lot of them.

Enjoy your meal!

Larisa Shuftaykina