home / Soups/ Caesar salad - calories. Calorie Caesar

Caesar salad - calories. Calorie Caesar

Do you know how to make Caesar salad? Do you know its calorie content? If not, then we recommend reading the article. It contains recipes for this salad, as well as information about its calorie content.

general information

Do you carefully monitor your figure and try to maintain a normal weight? Then, before you cook this or that dish, you need to determine its calorie content. Caesar salad is known and loved all over the world. Adults and children eat it with pleasure.

The main ingredients of the salad are croutons, cheese (preferably Parmesan) and boiled chicken. Together they have a low calorie content. Caesar salad is made differently today. Some housewives use the classic recipe. Others are experimenting by adding additional ingredients. Because of this, its calorie content increases. Caesar salad dressed with mayonnaise, olive oil or cheese sauce. It all depends on your taste preferences.

Classic recipe

Ingredients:

300 g chicken (preferably fillet);
garlic - 2 cloves;
150 g of cheese;
2 tbsp. l. butter;
tomato - 1 pc.;
a bunch of green lettuce;
6 slices of white bread;
Caesar sauce (sold in the store).

Cooking:

rinse with tap water. After they dry, tear them into pieces and put them in the refrigerator.
We put the pan on the fire. Put a spoonful of butter on the bottom. We are waiting for it to completely melt. Throw the chopped garlic into the pan. Lightly fry.
Chicken meat cut into medium pieces. Put in the pan with the garlic. Fry, turning from one side to the other.
In the same pan, melt the butter again. I put garlic cloves. We take White bread(without crusts) and cut into cubes. Add to the pan. Fry until golden brown. Then spread the crackers on a paper napkin. Let's take 10 minutes. During this time, excess oil will be absorbed into the paper.
Wash the tomato in running water and chop into strips.
In one cup, the above ingredients are combined. These are chilled pieces of lettuce, tomatoes, chicken and garlic. Add sauce. Crackers are best thrown at the very end. You don't need to mix anything. So we have prepared classic salad"Caesar". Calorie content per 100 grams is 171 kcal.

Shrimp Caesar salad recipe

Grocery list:

eggs - 2 pcs.;
200 g shrimp;
2 tbsp. l. balsamic vinegar;
lettuce leaves;
100 g of cheese;
0.4 kg chicken (fillet);
1 st. l. mustard;
150 ml olive oil;
spices;
200 g of white bread;
1 st. l. Sahara.

Practical part:

We wash the meat with water. We make several cuts on it. Rub the chicken with salt, olive oil and your favorite spices. Lay out on a baking sheet. We send it to a preheated oven. Bake for half an hour (at 200 ° C). Then we take out the meat and let it cool.
We make croutons. To do this, send chopped garlic to the pan. Fry using vegetable oil. Take out the garlic and put it on a plate. We don't turn off the fire. Immediately throw the loaf cubes (pulp) into the pan and fry them until golden brown.
Eggs do not need to be boiled. Just put them in a cup of boiling water for 2 minutes. Then pour over the eggs cold water. We get the yolks. We place them in a separate bowl, add vinegar, sugar and mustard. We mix. Pour the specified amount of olive oil. We have a delicious sauce.
We wash the lettuce leaves and tear them with our hands.
We take a big cup. Put the pieces in it Pour the sauce. Put in coarsely chopped chicken fillet, as well as peeled and cooked shrimp. Drizzle with sauce again. Sprinkle our salad with croutons and grated cheese. Mix the ingredients carefully. The dish is ready to be served and then consumed. Calorie salad "Caesar" with chicken and shrimp - 200 kcal / 100 g.

Unusual recipe

Grocery set:

avocado - 2 pcs.;
garlic;
3 pieces of loaf;
salad dressing;
chicken breasts - 4 pcs.;
lettuce leaves;
3 pieces of bacon.

Cooking:

Rub chicken breasts with spices. Place on a baking sheet along with the bacon pieces. We send it to the oven. After 10 minutes, turn the meat over to the other side. Let's take another 15 minutes. The chicken should be cut into the same pieces as the bacon. It is very important.
On a clean baking sheet lay out the cubes of the loaf. Drizzle with oil on top and sprinkle with spices. We put in the oven. Bake until the croutons are golden brown.
Lettuce leaves and avocado pulp cut into cubes.
We take a salad bowl. Mix avocado, lettuce, croutons, bacon and chicken in it. We mix. Drizzle with sauce. It can be bought at the store or made at home. The result is a fragrant and unusually tasty Caesar salad. The calorie content of such a dish does not exceed 180 kcal.

Finally

As you can see, when cooking different dishes You can decrease or increase calories. Caesar salad is a prime example of this. For those who control every calorie eaten, the classic recipe will do. Are you going to make a salad for the whole family and want to use additional ingredients? Then take a look at the other two recipes contained in the article.

Caesar salad with chicken rich in vitamins and minerals such as: vitamin B6 - 14.5%, vitamin C - 32.1%, vitamin E - 20.2%, vitamin K - 12.8%, vitamin PP - 20.4%, phosphorus - 13.4%, cobalt - 49.2%

Benefits of Caesar Salad with Chicken

Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal intestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Cobalt is part of vitamin B12. Activates metabolic enzymes fatty acids and folic acid metabolism.

hide more

The complete guide to the most useful products you can see in the app

Caesar salad is one of the most popular salads in the world, for many it is an example of health benefits. mediterranean cuisine. However, this salad cannot be called dietary at all, and it was not invented at all on the shores of the Mediterranean Sea, but in modern America.

The calorie content of an average serving of Caesar salad with chicken and bacon is up to 600-700 kcal - which is comparable to a full-fledged second dish or even pizza. Fortunately, cook low-calorie and at the same time delicious Caesar Pretty easy and takes less than 20 minutes.

Low Calorie Caesar

The calorie content of one serving of Caesar salad, prepared according to the classic recipe, is only 200 kcal. Of these, most of them (about 100 kcal) fall on croutons, 30-40 kcal on Parmesan cheese, 30-40 kcal on egg yolk, 20-25 kcal on sauce and 5-10 kcal on the lettuce leaves themselves.

"Proper" Caesar salad - recipe

Ingredients for 4 servings:

Romano salad - 3 heads of medium size
Olive oil - half a cup and two teaspoons
Half a baguette for making croutons
2 garlic cloves
Juice of two lemons
2 chicken eggs(requires yolks)
12 drops Worcestershire sauce
120 g parmesan cheese
Salt pepper

The most difficult thing is to cook special crackers "croutons" - squeeze the garlic into half a glass of olive oil; cut the baguette into slices 1 cm thick, put on a baking sheet, gently brush with garlic oil; dry in their oven, then lightly pan fry in the remaining oil.

How to prepare Caesar salad?

Prepare the ingredients for the dish - cut the Romano lettuce, separating the dark leaves and the base of the stalk; boil the eggs in boiling water for exactly 1 minute; squeeze the juice from the lemons (or use ready-made lemon juice); grate Parmesan cheese on a coarse grater.

Take a large bowl, mix 2 tablespoons of olive oil, 12 drops of Worcestershire sauce, salt and pepper in it, then add the Romano lettuce leaves and mix thoroughly. Add egg yolk, croutons and cheese, mix slowly again. Arrange on plates and serve.

***

A typical variation of Caesar salad with chicken contains up to 600-700 kilocalories per serving, most of which come from sauce and meat. Classic recipe contains only 200 kcal per serving, but such a salad is quite different from the Caesar salad that we are used to.

It is one of the favorite salads of many people. It is served in various restaurants, cafes and is often prepared on holidays. People who adhere healthy eating, interested in the calorie content of this delicious salad bearing the proud name "Caesar".

How many calories are in a Caesar salad?

A tasty dish may contain a different amount of calories. It depends on the ingredients. For example, the calorie content of Caesar salad with chicken, which includes rye bread toasts and homemade sauce, is 179.2 kcal per 100 g. And if you use bacon instead of chicken, the calorie content will be 335.4 kcal per 100 g. The lowest calorie content of Caesar salad was found with shrimp. It is only 82.8 kcal per 100 g.

How to reduce the number of calories in Caesar salad?

It is preferable to use not mayonnaise, but to prepare your own sauce with a reduced oil content. Nutritionists recommend using only 1 tbsp. a spoonful of dressing for one serving. It is allowed to use dietary dressings, which are sold in many supermarkets.
As a protein, it is recommended to use lean meat, such as boiled shrimp, chicken or beef. The lower calorie version of the salad is a vegetarian version, but not many people are willing to make that kind of sacrifice.
You can reduce the amount of cheese and toast, and add more lettuce to the salad. Experienced chefs It is advised to supplement the dish with fresh pineapples, which tend to burn fat. They will not spoil the spicy taste, but on the contrary, they will make it richer.
It is better not to fry croutons in oil as usual, but to bake them in the oven. If you plan to add croutons, it is preferable to use bran or Rye bread, and even better - dietary.
Some gourmets like to decorate the salad not only with grated cheese, but also with pine nuts. The latter contain quite a lot of calories, so it is recommended to exclude them from the recipe.

The calorie content of Caesar salad depends on the ingredients and proportions. Fans of this dish do not have to refuse it because of the high calorie content - just take into account the above rules and continue to enjoy the exquisite taste.

Russians widely learned about Caesar salad in the late 90s, when commercial catering began to develop rapidly. The dish appeared in the menu of restaurants and cafes, people liked it, and took a very honorable place in the ranking of other salad compositions. The food combinations are convincingly delicious, but the question arises - how many calories are contained in such a masterpiece?

The essence of the recipe

The laws of culinary life are such that any recipe undergoes transformations:

people make their own adjustments, experiment;
sometimes replacing, adding new ingredients or removing the old ones is a forced result (the right ingredient just wasn’t at hand);
a gourmet is driven by banal curiosity - what if the chicken salad is supplemented with, say, pineapple or corn grains?

Attention! According to average estimates, Caesar salad can contain from 200 to 600 kcal per 100 g of edible weight. Agree, the difference is considerable. Especially for those who seek not to gain excess weight or lose weight.

Base Ingredients

According to experts, the basic ingredients are:

leaf salad;
boiled chicken or chicken roll;
crackers (white or rye - there will be differences in calories);
tomatoes or bell pepper(usually red or yellow).

Other Ingredients

Also in the recipe for Caesar salad usually appear:

cheese of moderate hardness;
mustard;
mayonnaise or olive oil.

Caesar with chicken and its calorie content

Let's calculate how high-calorie a dish can be - whether it is suitable for your nutrition system or requires correction in composition. In the calculations, we will consider products without adjustment for uvarka / uvarka. The discrepancies will be insignificant, so let us neglect them so as not to complicate the task.

The task of calculations is to understand how much one or another position in the ingredient ensemble affects the overall energy value ready meal. Having understood this point, you can confidently vary the products in order to adjust the calorie output.

Recipe with rye croutons and pepper

Ingredients for 4 servings:

Calories are as follows:

1 serving = 364.4 kcal (divide ready meal into 4 parts);
100 g of lettuce = 221.6 kcal (divide the total number of calories by the total number of grams and multiply by 100 g).

Attention! For the benefit of those who follow nutritional value. The dish prepared according to this recipe contains carbohydrates 7.2 g, fats 16.4 g, proteins 10.7 g.

How to cook:

wash and dry the pepper, cut into cubes (pre-remove the seeds);
cut the chicken roll into cubes in the same way;
divide boiled eggs - protein separately, yolk separately;
combine mustard with yolks, mashing the latter with a fork;
egg whites rub through a grater along with cheese;
put lettuce leaves on a wide dish;
place the chicken and chopped peppers on top, then the yolks with mustard;
season with mayonnaise;
mix gently and keep the shape of the slide;
carefully place a layer of crackers on top;
the pyramid ends with a mixture of egg whites with grated cheese.

Recipe with tomatoes and white croutons

Ingredients for 5-6 servings:

So, in the end, about calories, it turned out the following:

1 serving = from 244.16 to 293.0 kcal (we divide the finished dish into 5-6 parts);
100 g of salad \u003d 139.0 kcal (divide the total calorie content of the dish by the total number of grams and multiply by 100 g).

How to cook:

chop the tomatoes into small slices;
chicken fillet cut into strips;
rub olive oil with lemon juice and egg yolks;

Attention! Make sure that the dressing is homogeneous, without lumps. So it will be tastier. Use a springy whisk for whisking.

crush the garlic into a paste, introduce into the dressing, mix thoroughly;
grate cheese and egg whites separately from each other;
in a dish with a flat bottom, first put the chicken cut, then the tomatoes and the egg-mustard dressing;
then a layer of toasted crackers;
the final level is egg whites with cheese.

Comparative analysis

Obviously, in the first case, Caesar with chicken turned out to be much more high-calorie. And this is despite the fact that the second recipe contains white, and besides, fried crackers. What's the matter?

Conclusions suggest themselves: http://orfogrammka.ru

mayonnaise has an alarmingly high calorie content and to use it with or without a reason is clearly not good for health;

ceteris paribus with boiled chicken salad always have a lower calorie content.

Attention! Any sausage products, which is chicken roll, contain a lot of unwanted calorie additives. Preference should be given to boiled lean meat.

The Russian table is impossible without salads, just as it is impossible without soups and pastries. However, you always have a choice of products:

what to add;
which ones to refuse altogether;
how to find a worthy replacement without sacrificing taste characteristics.

As for the beloved "Caesar", we can say with confidence - in it you can easily meet and green pea, and even a radical replacement of chicken with beef pastrami or pork salmon. In each case, the calorie content will be significantly different.

form calorie groups at your discretion;
use food tables, taking into account how much protein, carbohydrates, fats they contain, how high-calorie they are, healthy and safe;
do not forget about the systematic nature of food intake (regularity, dosing portions, avoiding overeating, physical activity against the backdrop of a healthy diet).

Wise planning is the key to a balanced diet and the health of your family as a whole.