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Hazelnut useful properties calorie content. Contraindications for taking hazelnuts

The total calorie content of roasted hazelnuts per 100 grams is 700 kcal. 100 g of the product contains:

proteins - 16 g;
fat - 67 g;
carbohydrates - 10 g.

The vitamin composition of hazelnuts is represented by vitamins B1, B2, B3, B5, B6, B9, C, E. The product contains large amounts of potassium, phosphorus, sulfur, calcium, magnesium, manganese, chlorine, zinc, iron, copper and other minerals.

The average weight of 1 piece of hazelnut is 2 g. Thus, the calorie content of hazelnuts in 1 piece. 14 kcal. One nut is saturated with 0.32 g of protein, 1.34 g of fat, 0.2 g of carbohydrates.

Raw hazelnut calories per 100 grams

The calorie content of raw hazelnuts per 100 grams is 651 kcal. 100 g of nuts contains 14.9 g of protein, 61.4 g of fat, 9.5 g of carbohydrates.

What are the benefits of hazelnuts

Speaking about the benefits of hazelnuts, it should be noted that this product has the following healing properties:

due to the presence of oil glycerides in the composition, it maintains the balance of cholesterol in the body;
normalizes the work of the heart, blood vessels, muscles;

activates the reproductive function of the body;
widely used for the prevention of cancer and diseases of the muscular system;
contains a lot of potassium useful for strengthening the nervous system;
due to the high iron content, hazelnuts are recommended for anemia and low hemoglobin;
the increased content of zinc in the product contributes to the active production of sex hormones.

What is harmful hazelnuts

Due to the high calorie content of hazelnuts, this product should be limited in use by people suffering from vascular diseases, migraines, intestinal diseases, stomach, severe forms of diabetes, chronic, acute liver diseases.

Hazelnut is contraindicated in overweight, obesity, individual intolerance.

With the abuse of hazelnuts, you can often encounter such unpleasant symptoms as constipation, flatulence, and bloating. Allergic reactions to the nut in the form of skin rashes are not excluded.

Roasting hazelnuts at home is very easy. For this you need:

we select the hazelnut kernels and peel them from the brown skin (this is done so that the nuts do not taste bitter). To remove the skin, hazelnuts are poured into boiling water and settled in water without boiling for 10 minutes;
a colander is used to remove water. Nut kernels are dried in one layer on a clean towel. After drying, the brown skin from the nucleoli will fall off by itself;
dried nuts are poured into a heated pan;
so that the hazelnuts do not burn, it must be constantly stirred during frying. The first 3 minutes a slow fire is set. Then the fire is made stronger, and the nuts are fried on it for another 7 - 10 minutes;
state of full readiness - lightly toasted white kernels.

When roasting hazelnuts, it is important to remember the following:

the main frying is carried out neither on slow, but on medium heat;
a wooden spatula is used to turn the roasted nut kernels;
it is best to roast the nuts in one layer.

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A great gift to mankind was made in the form of nuts, presented in a wide variety of species. Among them, hazelnuts, hazelnuts or "Lombard" nuts deserve special attention. There was a hazelnut, and it belongs to the birch family, from a wild-growing hazel, and they began to cultivate it in ancient times. Hazelnuts are common in Asia Minor, the Balkans and the Caucasus, in the wild it can be found in the European part of Russia, including the Moscow region. Hazelnuts are represented by several varieties and they differ, first of all, in their appearance. Traditionally, hazelnuts have an almost round shape, and their diameter is 15-20 millimeters, there is also a forest variety with flattened fruits, there are also varieties that differ in the conical shape of the nut, but in any case, it is tasty and healthy. But if you are wondering how many calories are in hazelnuts, it is worth remembering that they are considered a high-calorie product.

How many calories are in hazelnuts

Today, the fight against extra pounds has become widespread and many people are used to saving calories, but before counting how many calories are in hazelnuts, you should know that this is not only a tasty, but also a healthy product, the consumption of which is allowed even for people with health problems . First of all, the low carbohydrate content is appreciated, which means that hazelnuts are ideal for those who are on a low-carb diet, they can even be eaten by people with diabetes. In addition, hazelnuts are able to burn fat, as when consumed, the body temperature naturally rises.

Hazelnut has a rich vitamin composition, and the high content of B vitamins, which improve metabolism, are especially appreciated, nuts contain mineral elements and amino acids necessary for the human body. It contains potassium, which normalizes the functioning of the heart muscle, zinc improves reproductive function, iron, iodine and copper also have a beneficial effect on the body. The antioxidant properties of hazelnuts are also noted, blocking free radicals, which helps protect the cells of the body from harmful effects.

Especially popular is roasted hazelnuts, which can be eaten separately or added to confectionery and salads, so the question is often asked - how many calories are in roasted hazelnuts. Roasted hazelnuts contain 705 kilocalories, its taste qualities at the same time, they win significantly, although it is also important in this case to know how many calories are in raw hazelnuts, which is about 650 kcal. As you can see, hazelnuts can hardly be called low-calorie, so you need to consume it in moderation. The daily dose of a nut should not exceed 1 tablespoon of the crushed product, while 20-30 nuts eaten per day will not lead to serious consequences. By the way, we considered how many calories are in hazelnuts in 100 grams, while it is important to know how many calories are in hazelnuts. 1 nut "weighs" 7-14 kcal, and it is important to know this when compiling a diet.

Almonds are considered no less popular, so many are interested in how many calories are in hazelnuts and almonds. It should be noted that raw almonds contain 645 kcal, while the special chemical composition of almonds does not contribute to the appearance of extra pounds. We should also mention the main "competitor" of hazelnuts - peanuts, and in this regard it is also important to know how many calories are in hazelnuts and peanuts. It turns out that 100 grams of peanuts contain about 550 kcal, which means that the “earth nut” is lower in calories than hazelnuts.

Hazelnuts are often added to chocolate, which in this case acquires unique taste qualities, while it will not be superfluous to know how many calories are in chocolate hazelnuts, and it contains, on average, 590-600 kcal. It is also known that the calorie content of white and dark chocolate is practically the same (about 540 kcal), so answering the question of how many calories are in hazelnuts in white chocolate is also not difficult.

By popularity, it can be safely determined on the same level as peanuts. Despite the fact that all nuts are healthy and tasty, hazelnuts have taken a leading place among all varieties of these fruits.

Not only tasty and nutritious, but also very useful. AT medicinal purposes all parts of the plant and their derivatives are used - both the kernel of the nut, and the shell, and the wrapper, and pollen, and roots, and bark, and leaves, and shoots. Beautiful decorative furniture is made from wood, and baskets are woven from shoots.

Hazelnuts are rich in proteins, amino acids, fats, natural sugars, starch. There are few carbohydrates in this nut, therefore, despite a large number of fat, it will not negatively affect the figure. Of course, within reasonable limits, you need to eat any nut, including hazelnuts. Its calorie content is quite high: in 100 grams of fruit - about 700 calories. Hazelnuts are much more nutritious than chocolate, bread, dairy products. The core contains 20 amino acids, a large amount of minerals: potassium, magnesium, phosphorus, manganese, zinc, sulfur, fluorine, copper, iron, iodine, cobalt, sodium, as well as various vitamins. Rich is characteristic of all nuts. The hazelnut is no exception.

The nutritional value of this product per 100 grams of product is given below:

Energy value - 700 kcal;

Carbohydrates - 10.0 g;

Fats - 65.2 g;

Protein - 15.9 g

Children and the elderly are recommended to use hazelnut oil, as it contains palmitic, oleic, which protect the heart and blood vessels from damage, ensure the normal development and growth of bones and all tissues of the body. In other words, hazelnuts provide health for the elderly, and normal physiological development for children. In addition, hazelnuts contain substances that can remove toxins and toxins, and can also strengthen the immune system. Today, many scientists say that the hazelnut has unique anti-cancer properties.

Hazelnuts, whose calorie content is 700 kcal per 100 grams, paradoxically, are recommended by doctors in small doses - as a preventive measure for obesity, neurosis, diabetes, and anemia. And if a small amount of this nut is present in the diet every day, hazelnuts will help to cope with chronic fatigue. In addition, unsaturated fats, which are present in the fetus, improve the functioning of the nervous system.

This nut can be added to most different dishes. Given how many calories are in hazelnuts, it can also be used as a snack, which will quickly satisfy hunger and give strength to the body. Cooks add this nut to salads, meat, fish, vegetable dishes, confectionery, sweets, sauces. AT Food Industry hazelnut can be found in chocolate products, creams, sweets, liqueurs, In many you can find hazelnuts. The calorie content of sweet dishes is always considerable, but in combination with nuts they are an excellent source of energy.

In addition to cooking and medicine, hazelnuts can be used in cosmetology. Its oil is recommended for hair loss to be rubbed into the roots, and a decoction of the leaves to wash your hair.

And, despite the fact that hazelnuts, whose calorie content is 700 kcal per 100 grams, are not recommended to be consumed in large quantities, its benefits to the body are simply undoubted. In addition, it has practically no contraindications. Even obese people can eat hazelnuts in limited quantities. Calories are not a problem here.

Cooks around the world add hazelnuts to salads, dairy products, cheese, pastries. We recommend that you also try to experiment and add hazelnuts to meat and fish dishes, as well as in confectionery pastries, which are especially loved by young children.

Hazelnuts, the benefits and harms of which are described in this article, are called large hazel fruits. Hazelnut is a fairly large nut with many useful properties. He helps a lot with common cold. Excellent for the treatment of more severe diseases. It can be eaten raw, fried. Healing nut oil is made from it.

Ancient people sincerely believed that this particular nut was even able to save human life. But is it really that simple? After all, hazelnuts have another side that can be harmful to health, especially if abused.

Botanical description

Hazel large- a large shrub whose fruits are called hazelnuts;
Latin name: Corylus maxima
genus: Hazel (Corylus)
family: Birch (Betulaceae)
other names: lombard nut

In terms of botanical characteristics, the hazel is a large shrub whose height ranges from 3 to 9 meters. The leaves of the shrub are rounded and large in size. In addition, the leafy part of the walnut has a rough structure and a jagged shape along the edges. The moment of flowering of the Lombard nut falls at the beginning of March, and ends by the time of April. Hazel fruits (hazelnuts) are oval or spherical in shape, dark brown or light brown in color.

The hazelnut kernels themselves are covered with a dense shell. In terms of prevalence, large hazel is equally found in Europe, the Balkans, Scandinavia, Asia Minor and the Crimea. There are many varieties of hazelnuts. All of them are useful. The only difference is the thickness of the shell and appearance. In the old days, hazelnuts were considered a magical nut.

The chemical composition of the nut

Thanks to the rich chemical composition, large hazel fruits are a valuable nutritional ingredient, as well as an indispensable component of many alternative medicines. The composition of hazelnuts includes the following components:

Oleic acid.
Stearic acid.
palmitic acid.
B vitamins (especially B1, B5, B6, B9).
Tocopherol ().
Phylloquinone (vitamin K).
Potassium.
Calcium.
Silicon.
Magnesium.
Copper.
Chromium.
Iron.

In addition, nut kernels contain: amino acids, monounsaturated fatty acids, polyunsaturated fatty acids and other components.

Nutritional value of nuts

Proteins: 15 g;
Fats: 61 g;
Carbohydrates: 9 g;
Alimentary fiber: 6 g;

Hazelnut calories

Calories: 650 kcal.

Beneficial features

Specialists in the field of alternative medicine in different countries, widely use the kernels and leaves of hazelnuts for the prevention and treatment of skin diseases, including psoriasis, eczema and dermatitis.
The leafy part of the shrub has been successfully used to treat benign prostatic hyperplasia in men.
In addition to the diseases mentioned, hazelnut leaves are used for chronic and acute bronchitis, for the prevention of gallstones, as well as for excessive gas formation in the large intestine, febrile conditions and breast milk deficiency in lactating women.
It is useful to use nuts for the prevention of diseases of the cardiovascular system;
The inclusion of hazelnuts in the diet has a positive effect on strengthening bones and teeth.
Hazelnuts are known for their anti-cancer properties, due to the high content of vitamin E, which removes carcinogens from the body. And also the nut contains paclitaxel - a plant substance that actively fights the formation of cancer cells.
Hazelnut essential oil is an effective treatment for helminthiasis in adults and children of all ages. Besides medicine, essential oil hazelnut has been used in cosmetology for many years to strengthen and improve the overall health of the hair follicles on the head.
In addition, a mixture of grated hazelnut kernels with egg yolk has a pronounced anti-burn activity.
Regular consumption of hazel fruits allows you to saturate the body with vitamins and microelements, give a charge of vivacity, and also maintain immunity at a high level.
The inclusion of walnut kernels in the diet has a positive effect on the state of the central nervous system, helps with psycho-emotional exhaustion, depressive disorders, and sleep disorders.
Women during the period breastfeeding, it is useful to use hazelnuts in moderation, since the components of the nut have a beneficial effect on the lactation process, stimulating the production of breast milk.
For women, this product is an elixir of youth, because due to the content of vitamin E, hazelnuts rejuvenate the skin, improve the condition of hair and nails.
Despite the high calorie content, with moderate use of hazelnut kernels, you can not worry about gaining extra pounds.
Daily use of peeled hazelnut kernels is useful for people who have anemia problem, as it is part of this product iron, increases the level of hemoglobin in the blood.

The benefits of hazelnuts for the body

Hazelnut is useful for children, adults, the elderly, pregnant women, nursing mothers. The use of hazelnuts stimulates the work of many systems of the human body.

The benefits of hazelnuts for the cardiovascular system

The vitamins that are part of the nut perfectly stimulate the work of the cardiovascular and muscular systems. Contained potassium, calcium have a beneficial effect on the smooth muscles of the heart and vascular walls. Thanks to hazelnuts, they remain quite elastic.

Oncology

Scientists have proven the invaluable benefits of nuts in the fight against oncology. Hazelnut contains a special substance - paclitaxel. It is it that stops the process of random division of cancer cells, significantly inhibits the growth of pathological processes. And for healthy people is the prevention of cancer. And also hazelnuts are useful in the content of tocopherol, which has a carcinogenic property.

Circulatory system

Various blood diseases and even anemia are diseases in which the use of hazelnuts is simply necessary. In the most miraculous way, it benefits the vessels, veins. In diseases such as thrombophlebitis, varicose veins, the use of nuts prevents the occurrence of blood clots.

Nervous system

Hazelnut has a truly unique ability. It perfectly strengthens the nervous system. It is quite effective for the consequences of nervous diseases, expressed by insomnia, severe headaches, severe irritability. AT winter period walnut perfectly copes with beriberi, thereby eliminating the likelihood of stressful situations.

The benefits of hazelnuts for bones

The presence of micro, macro elements (iron, magnesium, calcium, potassium, etc.) are directly involved in the formation of the skeleton. That is why children should definitely introduce hazelnuts into their diet. In addition, these substances help strengthen teeth.

Cold

Pounded hazelnuts with milk prevents severe coughing and shortness of breath. His healing properties help in the treatment of bronchitis, pulmonary diseases.

Benefits for men

Men suffering from prostatitis should include 40-50 grams of hazelnuts in their diet. Walnut will not only delay the approach of old age, but also prevent Alzheimer's disease.

The benefits of hazelnuts for breastfeeding women

The use of hazelnuts stimulates increased milk retention in the mother. Prevents the process of gas formation in the baby.

Hazelnut harm

The benefits of a nut are invaluable, but unlimited use can cause significant harm to the body. There are few contraindications, but you need to know them.

It is better to refuse hazelnuts or limit consumption to a minimum for such cases:

Liver diseases. The high calorie content of the nut and the high fat content has a rather tangible burden on the liver. For people suffering from any problems with this organ, the use of hazelnuts is highly undesirable.
Metabolism. Caution should be taken to hazelnuts by people suffering from disharmony of metabolism.
Harm to the gastrointestinal tract . Digestive system. Nuts are very long and hard to digest, so when problems with the gastrointestinal tract It is better to completely exclude hazelnuts from the diet. People, even with a healthy digestive tract, should chew nuts thoroughly enough, because. there is a possibility of too much load on the digestive system.
Diabetes. People, especially children, who have been diagnosed severe form diabetes, hazelnut is simply contraindicated.
Obesity. Due to the high caloric content of this product, people who are more or less obese should be completely abandoned.
Allergy. Carefully enough should be introduced into your diet for those people who suffer from allergic reactions, tk. hazelnuts are quite a high allergen.

Abuse. Highly important condition- the use of exclusively daily norm (30-50 g per day). Overeating is fraught with consequences, severe headaches, vasospasms, and sometimes disorders of the gastrointestinal system.

If you follow the rules for the use of hazelnuts, then it will not bring harm.

Traditional medicine recipes

The leafy, rind and kernel parts of the hazelnut are valuable components of many therapeutic and prophylactic agents that are used by alternative medicine to combat a variety of diseases. most popular and effective means, will be discussed below.

Hazelnuts for anemia

An effective remedy for iron deficiency anemia is a mixture of crushed large hazel kernels and natural honey. In addition to a positive effect on hemoglobin levels, this remedy effectively helps with a breakdown, as well as psycho-emotional overwork.

Nut honey mixture

To prepare the mixture, you need to mix 1 cup of crushed peeled hazelnuts with ½ cup of natural honey. In order to achieve homogeneity of the mass, the mixture must be mixed in a blender. It is recommended to use this remedy 3 times a day, 1 teaspoon before meals.

The benefits of hazel leaves for the cardiovascular system

The components of the leafy part of hazelnuts have a beneficial effect on the state of blood vessels and the heart muscle. Regularly using a decoction of the leafy part of hazelnuts, it is possible to normalize the level of so-called bad cholesterol, and reduce the risk of atherosclerotic changes in the coronary vessels of the heart.

Leaf decoction

To prepare a therapeutic and prophylactic decoction, you need to take 1 tablespoon of dry hazel leaves, previously ground into powder, and pour 250 ml of boiling water over them. The resulting mixture is hermetically sealed and infused for 15 minutes in a water bath. The finished product is additionally infused for 60 minutes, filtered and consumed 50 ml 3 times a day, regardless of food intake. The total duration of treatment is 90 days.

Hazel bark from heat

Experts in the field of alternative medicine recommend using a decoction of large hazel bark in case of fever, high temperature and general intoxication, which was provoked by the course of the infectious and inflammatory process.

Antipyretic decoction of hazel bark

To prepare a decoction, you must first stock up on powder from the dry bark of a shrub. 3 tablespoons of hazel bark powder, pour 1 liter of boiling water, then soak in a water bath for 15 minutes. The finished product is filtered and consumed 30 minutes before meals 3 times a day. The recommended single dose is 50 ml.

Dish recipes

In addition to an important component of many alternative medicines, large hazel is a valuable ingredient in cooking. Desserts, snacks, drinks are prepared from hazelnut kernels, and they are also used as an additive to dishes. The most popular recipes will be discussed below.

nut milk

natural substitute cow's milk, made from peeled large hazel kernels, is a healthy alternative dairy product. This drink is recommended to use not only for people who have intolerance to milk sugar (lactose), but also for everyone who wants to diversify their diet.

hazelnut milk recipe

To prepare a drink, you will need such Ingredients:

100 g peeled Lombard nut kernels.
400 ml drinking water to mix with prepared hazelnuts and 250 ml of water to pre-soak the nuts.
Salt, cinnamon powder or natural honey to taste.

How to cook. Peeled hazelnut kernels are soaked in the specified volume of drinking water for 8-9 hours. During soaking, hazelnuts absorb some of the liquid, as a result of which they become soft and increase in volume. After the specified time, the liquid is drained, prepared nuts place in a blender, add 400 ml of water to the bowl and beat thoroughly for 3-3.5 minutes.

O proper cooking nut milk testifies appearance product. In the process of mixing water with nut raw materials, a characteristic white liquid should be obtained, which has a thick foam on the surface. The finished product is filtered through two layers of gauze, nut cake is squeezed out and milk is consumed as desired. To improve taste finished product, you can add salt, honey or cinnamon powder to it.

Walnut buns

For cooking fluffy buns with grated hazelnut kernels, you will need the following ingredients:

500 g wheat flour top grade.
80 g butter.
200 liters of milk.
60 g peanut butter.
70 g sugar.
50 g dark or light raisins.
60 g roasted hazelnut kernels.
2 chicken eggs.
1 teaspoon of salt.
2 teaspoons dry active yeast.
1 egg yolk.

You can knead the dough for making buns manually, or use a bread machine. Mix sugar in a bowl chicken eggs and milk, then add the sifted flour mixed with salt. After that, you need to add softened butter, yeast and peanut butter. From the combination of ingredients, the dough is hung out, after which it is placed in a warm place to increase the volume by 50-60% of the original.

On average, this process takes from 1.5 to 2 hours. Ready dough divided into portions, and placed on a pre-lubricated butter baking dish. After that, the formed buns are left for 15 minutes in a warm place, covered with a damp cloth. After the specified time, the buns are smeared with raw egg yolk and generously sprinkled with grated hazelnut kernels. Buns are baked at a temperature of 200 degrees for half an hour. Finished goods can be consumed with milk, sour-milk drinks and coffee.

How to grow hazelnuts

The most purchased nuts are still walnuts and hazelnuts. Unfortunately, they are very expensive, and not everyone can afford to eat this. useful product. If there is a summer cottage available, then it becomes possible to grow it yourself. It is enough just to get acquainted with some rules and features.

What to Consider Before Boarding

Before you plant a hazel, you need to choose the right site for growing. It turns out that hazel is an unpretentious plant, it is easy to plant and care for it, but still something needs to be taken into account.

The shrub can grow in any kind of soil, but still you want to have a healthy plant on the site, so you should not use soil where there is water or sand alone. The land needs to be fertile with timely watering. It is desirable that the allotted area is flat. Walnut can be planted in spring, but most best time it will be autumn. It is better to choose a place sunny and protected from the winds.

Planting hazel seedlings

In order to plant a hazel seedling, it is necessary to dig a hole to a depth of about 60-70 cm, depending on the size of the roots of the plant. It is better to do this a few months before planting. It is important when digging a hole to lay the upper fertile layer on one side of the hole, and the lower, clay layer on the other.

As soon as everything is prepared, the roots of the walnut seedling are soaked in a clay solution, then lowered into a pit, they try to straighten the roots, and they begin to fill up the top layer of the earth, and the one that was at the bottom is placed on top, since the top one is more fertile.

It is desirable to compact the soil well, but it is better not to level the surface, you will need a small recess for watering. The plant needs to be watered immediately. It usually takes about 15-20 liters of water. It must be remembered that nuts love moisture.

Care

Planting a nut with a ready-made seedling is not particularly difficult. If everything is done correctly, it will definitely be accepted.

At first, you will have to monitor soil moisture and irrigate. Walnut loves moisture so much that you need to pour 3 buckets for each seedling. If the summer is dry, you will have to water even more.

To obtain nuts, it is important that they are pollinated. It will be better if several hazel trees grow nearby at once, when the wind blows they will be pollinated, but the distance between them should not exceed 4 meters.

The development of the nut will depend on the fertility of the soil, moisture, sufficient light, weather conditions, variety. The first nuts can be harvested in 4-5 years, in the future it will be possible to receive an annual harvest.

Even someone who does not know exactly how many calories are in nuts will say that there are a lot of them. You can even taste the fact that they are rich in fat. Nutritionists have calculated that if you eat only 3 "extra" walnuts a day, then in a year the weight will increase by 5 kilos. So what - to completely abandon these gifts of nature, so as not to spoil the figure? Do not rush to draw conclusions!

Nuts are a powerful source of energy and nutrients

Valuable, nutritious, and most importantly, very delicious product- nuts. Many people eat them as a snack or add them to pies and salads. Nuts, like seeds, are very "contagious": it is enough to eat one, as the hand reaches for another, and the whole pack or vase is imperceptibly emptied. These fruits contain a whole range of vitamins and useful microelements. One problem - in terms of calories, they are far ahead of other plant gifts.

A person eats different types of them. To find out which ones you can (and if you can at all) eat while losing weight, just find out what the calorie content of nuts is.

About the energy value of nuts

Among those who need to lose weight, there is such a myth: if you replace meat with nuts in the menu, you can get rid of extra pounds without suffering and restrictions. Only those who have never been interested in what energy value and composition nuts have can believe in this legend. The calorie content of these products (per 100 grams and per 30 grams) will be as follows:

walnuts - 700 kcal; 185 kcal (7 cores);
Brazilian - 703 kcal; 186 kcal (6 fruits);
cedar - 620 kcal; 188 kcal (167 nuts);
almonds - 694 kcal; 163 kcal (23 nucleoli);
hazelnuts - 707 kcal; 178 kcal (21 pieces);
pistachios - 610 kcal; 158 kcal (49 pieces);
peanuts (ground) - 551 kcal; 166 kcal (28 pieces);
cashew - 633 kcal; 155 kcal (25 pieces);
pecan - 861 kcal; 193 (19 walnut halves);
coconut - 669 kcal; 200 kcal.

Why do you need to know how many calories are in a 30-gram serving of nuts? Because that's how much the weight of a package with a delicious snack is.

There is a favorite in the walnut family - this is the most expensive and rare specimen. It grows in Australia and costs about $30. per kg. This delicacy is called macadamia. The energy value of such elite nuts is 718 kcal.

To what extent is the calorie content of nuts combined with dietary characteristics? The table shows that none of these products can be called low-calorie, which means that those who do not want to lose their slim figure should be more careful with them.

How many caloriescan be found in 1 nut?

The safe portion of nuts depends on their nutritional content. Since the fruits contain an impressive supply of fat, it is important how much energy is hidden inside 1 nucleolus. The answer will also not please those who are dissatisfied with their weight. So, 1 nut has stored so many kilocalories for you:

whole walnut - 26 kcal;
cedar - 1.12 kcal;
almonds - 7 kcal;
hazelnuts - 8.4 kcal;
pistachios - 3.2 kcal;
peanuts - 5.9 kcal;
cashew - 6.2 kcal;
pecan - 21 kcal.

Some people wonder how many calories are in a young (immature) walnut. He really lags behind energy value from his more "adult" relative, but not by much. But the taste of such a product differs sharply from a ripe fruit.

Benefits or calories? The truth is somewhere in the middle

Each of the nuts is useful for the body. Yes, walnuts are high in omega-3s. fatty acids. It is a powerful antioxidant. And ellagic acid, which this product is rich in, effectively supports the immune system. If you eat a day from 4 to 6 walnuts, it will be useful for the body and will not affect weight in any way. Indeed, at the same time, the daily supply of calories will increase by 156 kcal - this is the norm for snacking between main meals.

Pine nuts contain almost all unique amino acids, and their protein is completely absorbed by the body. You can eat a maximum of 100 g per day. Almonds are the champion in the amount of vitamin E. A safe serving is 30 g. Hazelnuts contain a lot of iron, strengthens blood vessels. In order not to get better, 7 pieces per day are enough.