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Where is the best place to eat. Healthy food for the whole family: we choose healthy products and make a menu for every day

Slightly tired of the household stereotype that you eat at home:
1. Cheaper.
2. Tastier
3. Less risk of poisoning.
4. Correct.

I don't quite understand quite modern, wealthy people who have achieved a lot and ..... who don't go to restaurants. They go shopping and fill their big fridges with groceries and cook, cook, cook....

Now I will smash these soviet stereotypes to smithereens.

1. Price. Eating at a restaurant is cheaper. It is a fact. I'm not talking about expensive restaurants. I'm talking about restaurants of the democratic segment near the house. And I'm not talking about large families with a grandmother in the state, who cooks all day. I'm talking about modern small families for 2-3 people
Let's count. Foodcost Light Cafe 25%. I remind you that Light Cafe http://lightcafe.ru is a democratic restaurant near the house, in which all residents of the surrounding houses must eat daily. 25% means that if I sold you something for 100 rubles, then it took me 25 rubles to buy products.

But this is on average. Come on with examples
Coffee costs 100 rubles, the cost price is 10 rubles.
Morse costs 50 rubles, the cost is 3 rubles.
Tea costs 140 rubles, the cost price is 10 rubles.
Shawarma costs 290 rubles at a cost of 90 rubles
Teebon steak costs 800 rubles at a cost of 550 rubles
Beef stroganoff costs 350 rubles at a cost of 150 rubles.

Pay attention, I get super profits on drinks, everything is much worse on food. Half of the hot dishes on the menu have a food cost of 50% or even higher.

Let's assume for the purity of the experiment that the average food cost in the kitchen is 30%.
That is, a dish that sells for 100 rubles costs me 30 rubles.

The markup of hypermarkets is 30% on average. This is if we take, say, the same large packages that I buy for a restaurant. Bags of sugar, 3 kg bars of cheese, tons of meat, and so on.

Let's try to buy ingredients for beef stroganoff in the Ocean. We will need:
1. Beef 400r per kg (300)
2. Mushrooms 250 r per kg (180)
3. Bulb onion. 30 r per kg (9)
4. Cream. 80 r for 0.5l (60)
5. Potatoes 30 per kg (7)

About spices, butter, flour, I am silent. Let's assume it is.

In brackets is the price at which I buy.
If we turn this into the cost of one serving, then I will cook beef stroganoff for 150 rubles. You for 220 somewhere.
But there are nuances.
1. You won't be able to buy exactly the amount of potatoes you need. You will be left with a lot. Most will be thrown out. Or it will crumble somewhere, not because it is necessary, but because so that it does not disappear.
2. Walking around the store, you are sure to pick up a bunch of things you don't need. Although okay, I will not talk about it. When you come to my restaurant, I will also gladly sell you an extra cup of coffee.

So buy Beef Stroganoff from me. For only 350 rubles.

In general, I conducted an experiment here, I decided to note New Year at home. For the first time since 2003. I celebrated all these years at work. 12,000 rubles got me this new year's dinner for two with drinks. AT HOME. With a bunch of cooking, dirty dishes and so on.

So count. Eating at a restaurant is cheaper. I have lived like this for many years. And this is not because I work in a restaurant, I eat in not only mine. Recently my refrigerator broke down. It didn't bother me for about six months. Why do I need a fridge if I don't smoke?

2. Tastier.

Sometimes, an ordinary person can cook delicious food. Many even have their own specialties. But it is impossible to cook delicious food all the time. Cooking is hellish work. And as a result, the desire to eat at home rolls down to dumplings. So, of course, you can cook dumplings very tasty. And boil the kettle. But it is better to outsource the issue of food.
Believe me, a professional chef cooks better and tastier than you. And even your wife/grandmother/mother-in-law.
Sometimes, of course, I can change the wheel myself with a jack, in extreme cases, but more often somehow in a tire shop ......

3. Less risk of poisoning.
Oh, those self-confident housewives. Oh, those soviet grandmothers who consider their kitchen sterile.
See the rabbit? Me neither. But he is!
Violation of the commodity neighborhood, ignorance of storage and preparation technologies, use of the same utensils for fish/meat/vegetables, etc. etc. Not a single household kitchen will pass even the most purchased SES check. Unsanitary conditions, dirt, germs, and what not in your very clean kitchens.
I urge the refrigerator to fill with wine and cheese, and use the stove only for the kettle.

4. Correct.
Eating at home is wrong. Here are some more arguments.
- At home, you do not control the portion size and eat much more. Hence the problem of being overweight.
- Eating at home and buying products in a hypermarket, you support big business and the stratification of society into rich and poor. Ate in a restaurant - supported a small business. Small business is the backbone of the economy.
- When eating at home, your family spends too much time shopping, storing and cooking. The most irreplaceable resource is time.
- Eating at home is not romantic. Well, we are adults, eating at home is the way to everyday life and sex once a month.
- Nutrition at home - spend 30 minutes a day washing dishes. There are things much higher.

Dear restaurant guests. Yes, things are not going smoothly in our restaurants yet. In general, this business is only 20 years old in our country. We (restaurateurs) do not know much ourselves. I admit, sometimes we also forget for some moments. I admit, we sometimes mow down on trifles.

But we are growing. New restaurants open every day. They are more interesting, more technologically advanced, more diverse.

Help us. Scold us. Write reviews. Demand quality. And everything will be Ha-ra-sho in our restaurant business.

In the meantime, throw out all this food from the refrigerator and urgently find yourself a restaurant near the house. To just eat there every day. Such as Light Cafe. Meet the owner and chef there. Take a look at the kitchen. Become a friend of the restaurant. Try it. You'll like it.

The difficult quest to find places where you can eat inexpensively in the center of Moscow will be successfully completed with the help of our recommendations. In this article, we will not only talk about budget establishments, but also recommend where it is best to taste some especially interesting dishes Eastern, Asian and Western cuisines: oysters, fondue, steaks, crayfish, lobsters, tom yam and others.

Having a cheap meal in the center of Moscow is not an easy task for a tourist. The metropolis is full of catering establishments of various price categories, but to find a good place with decent cuisine and reasonable prices is not always possible even for local residents, not to mention visitors.

A cup of natural coffee in a Moscow coffee shop is unlikely to cost less than 150 rubles. In the prestigious "Coffeemania" on the Arbat, coffee costs 300 rubles, in the "Bosco Bar" on Red Square - 350 rubles. It will be 1.5-2 times more expensive to have a sandwich with coffee here than to have a full meal in some self-service establishment, of which there are a great many in the capital.

The main advantage of such establishments is prices. True, one cannot count on super-cheapness, it is not for nothing that the capital has been among the ten most expensive cities in the world for so many years. The average bill for lunch is 300-350 rubles. In addition, most restaurants in the capital offer a business lunch in the range of 350-450 rubles, in bars and pubs you can find it for 250-300 rubles. But the portions are quite modest, so people with a good appetite will have to fork out a large amount.

Below we will list the places where you can eat tasty and inexpensive in Moscow, and also tell separately about places where you can taste seafood (crabs, oysters, mussels, lobsters), crayfish and dishes of other cuisines at affordable prices: oriental (kebab, hash , khinkali, etc.), Asian (sushi and rolls, Peking duck, Tom Yam), European and American (steaks, duck, desserts and fondue).

(Photo: eka shoniya / flickr.com / Licensed under CC BY 2.0)

Where to eat inexpensively in the center of Moscow?

"ObedBufet" (OBEDBUFET)

A varied, inexpensive and tasty meal in Moscow is recommended in the chain of self-service restaurants OBEDBUFET, where dishes from seven cuisines of the world are presented. There is a buffet, grill, pizza, sushi areas, a separate confectionery and alcohol bar, there is a special area with diet meals: boiled meat, vegetables, cereals, etc. Breakfast from 8 to 12, after 22:00 in the salad bar 50% discount, you can order without mayonnaise. A dietary lunch will cost 250 rubles, a regular one - 500 rubles. Address: st. New Arbat, 15. Open: Mon-Fri from 8 to 24, Sat-Sun from 10 to 24.

"Mu Mu"

A network of establishments in the center of the capital with low prices and the entourage of a rural farm. There is a black and white cow at the entrance, inside there are wooden tables, beams and other elements of a rustic style. Simple and tasty food: cream soup with mushrooms, puree, rice, meat dishes, berry fruit drinks. You can have lunch from 250 to 500 rubles, from 23 to 23:30 you can take it away ready meals for half price. Address: st. Arbat, 4. Open from 9 to 23.

Canteen No. 57

You can eat cheaply in the center of Moscow in dining room No. 57. Despite such an unpresentable name, it is located in the most prestigious place in the city - GUM. The spirit of Soviet catering is everywhere: propaganda posters on the walls, in the corner there is a bright red soda machine. A small restyling has benefited the institution, and Muscovites who have popped in here for shopping are crowded in line with foreigners. Prices are low: soups from 70 rubles, side dishes from 40 rubles, drinks - 35 rubles, coffee - 80 rubles, cakes from 50 rubles. The average check is 400-500 rubles. Address: Red Square, 3, GUM, 3rd floor. Open from 10 to 22.

(Photo: mock4 / flickr.com / CC BY 2.0)

"Tree sticks"

Traditional Russian dishes - jelly, hodgepodge, kulebyaka, fruit drink - you can eat inexpensively in Moscow in the Yolki-Palki cafe. There are also Georgian dishes - barbecue, kebab. Prices are slightly higher - soups from 180 rubles, salads from 160 rubles, hot dishes from 300 rubles. Russian variant buffet- a cart - with hot and cold snacks will cost 600 rubles, only with cold ones - 500 rubles. Address: st. Novy Arbat, 11, building 1. Open from 11 am to 11 pm.

Varenichnaya number 1

The establishment is decorated in the style of a Soviet apartment with newspapers, lampshades and table lamps. The menu includes dishes of Russian and Ukrainian cuisine: borsch, potato pancakes, dumplings, dumplings, cheesecakes, cereals, homemade liqueurs. The average price of a hot dish is 300 rubles, a salad from 170 rubles, a set of dumplings - from 390 rubles. Address: st. Arbat, 29, open daily from 10 am to 10 pm.

Culinary shop of the Karavaev brothers

A popular network of confectionery shops in Moscow, where you can eat deliciously and inexpensively. On the menu traditional dishes Russian cuisine, but the main strong point is pastries and desserts. Prices are moderate - first courses from 70 rubles, pies from 45 rubles. After 19:00 there is a 20% discount. Address: Tverskoy boulevard, 20, building 4, open from 8 to 23.

"Rake"

Chain of restaurants of European cuisine. The institution on Tverskaya is distinguished by its original design - the ceiling is made in the form of a lawn with apples. You can have a hearty lunch for 350-500 rubles. Address: Tverskaya st., 18, building 1. Open on weekdays from 7:30 am to midnight, on weekends from 9 am to midnight.

(Photo: c-head / flickr.com / Licensed under CC BY-NC-ND 2.0)

Moscow seafood

If you want to taste tender meat king crab, scallops and shrimp, it is best to do this in "Crabster" on Arbat, 6/2. Sockeye salmon and scallop ceviche and crabonara pasta are especially popular with visitors; mussels in white wine have recently appeared on the menu. Prices are affordable: the average cost of dishes is 300-400 rubles.

In Moscow, gourmet lobsters, langoustines, oysters, mussels and other seafood can be eaten in a small fish restaurant Rico in Ruzheiny lane, 6/2. Prices are moderate - from 300 to 600 rubles. Distinctive feature- you can bring your own alcohol to the restaurant, wine tastings are also held here periodically.

It is better to drink fresh beer with crayfish in Moscow in a democratic "Golden Woble" on Pokrovka, 2 (Kitay-gorod). A portion of crayfish 100 g will cost 150 rubles, a similar portion in "Glavpivtorg" on Lubyanka will cost at least twice as much.

If you want romance, you can visit the Greek tavern on the water "Greek rode across the river". The restaurant is located on a barge with an excellent view of the river on the Taras Shevchenko embankment. The menu includes Greek dishes, the main emphasis is on seafood, the prices are moderate.

(Photo: Florida Sea Grant / flickr.com / License CC BY-NC-ND 2.0)

Inexpensive establishments of Oriental and Asian cuisines

Sushi lovers will surely enjoy the small restaurant "Yakuza"(Lesnaya street, 1). The prices are moderate and the food is prepared quickly. Except Japanese cuisine, Thai and Korean dishes are prepared here.

Eat sushi, rolls, tom yum and other dishes Asian cuisine in Moscow you can in a restaurant "Tai Tai"(Pokrovka, 4). A portion of tom yum soup (400 gr) costs from 397 to 700 rubles, japanese soup miso from 217 to 277 rubles, rolls from 117 to 500 rubles. per serving. Prices in "Yakitori"(Noviy Arbat, 10) are already biting, but it is profitable to take a set for two. delicious duck in Beijing and sushi you can try online "Menza", one of the establishments is located on Novy Arbat.

Real Armenian khash you can eat in the restaurant Gayane's located at the address: 2nd Smolensky lane, 1/4. A portion of soup costs 450 rubles. In addition, here you can order barbecue, kebab, khashlama and other dishes of oriental cuisine. Delicious khinkali for 400 rubles. for 400 gr in a restaurant "Ararat" on Prospekt Mira, 119. A huge portion of khash costs 380 rubles, shish kebabs from 400 rubles. for 200 gr.

(Photo: Geraint Rowland Photography / flickr.com / Licensed under CC BY-NC 2.0)

European and American cuisine

Perhaps the hardest thing is for meat-eaters. The question of where to eat steaks in Moscow is easily solved - there are a huge number of grill bars and steak houses in the city, but the prices are quite high. Yes, portion. juicy meat in a steakhouse "Buffalo"(Lubyansky proezd, 15) will cost about 2 thousand rubles. In a chain of restaurants of Argentinean cuisine "El Gaucho" a steak weighing 500 grams costs 2.5 thousand rubles.

Slightly more affordable restaurant prices "Stakes" located in the building of the Taganka Theater (Verkhnyaya Radishchevskaya St., 21). Here, a portion of meat weighing 300 grams is offered for 1.5 thousand rubles. For comparison, similar servings in "Satiated duck"(Kurkino district) will cost less than 1,000 rubles, here you can try delicious food from duck - carpaccio, roll with prunes, pate with cranberry confiture, grilled meat, and all at reasonable prices.

Sweet tooth can take a tired spirit over a cup of coffee or tea into "Chocolate Girl". This is a popular chain of coffee houses that is famous for its chocolate desserts - here are the best chocolate fondues from the Netherlands and delicious desserts. There are many establishments in the city, one of them is on Tverskaya, 17. It is open until 23.

And if you have the strength and desire to spend the evening interesting, then you can go to a bar rock-n-roll on Sretenka, 1. This is a democratic place where you can have lunch during the day and have a great rest in the evening. Excellent burritos here cost only 420 rubles, beer - 300 rubles. The establishment is open 24/7 and only those over 21 are allowed in.

We also recommend that you explore our special selection for travelers: (15 hostels, hotels and apartments with impeccable guest reviews and an adequate price). Also look for hotels on the popular Skyscanner Hotels service - the choice is huge!

(Photo: marina.shakleina / flickr.com / License CC BY 2.0)

First photo: marcveraart / flickr.com / Licensed under CC BY-NC-ND 2.0.

We continue to talk on the topic: "Popular questions that arise during a holiday in the Crimea." I would like to dwell on the topic of food and nutrition. Alas, eat at home healthy food Vacation will not be easy. We hope that our advice will help you avoid mistakes that can lead to serious health problems.

We will not talk about healthy eating, because there are terabytes of information on this topic on the Internet. Our goal is to maintain healthy digestion on vacation and visit excursions to palaces and wineries, and not to the pharmacy and infectious diseases department of the nearest hospital.

So, where is the best place to eat in Crimea?

Let's consider several options in turn.Imagine a classic situation: sun-sea-beach, everyone is sunbathing and swimming. Sooner or later we will want to have a bite to eat, preferably far from the sea. Here, tents with various fast food come into view: shawarma, pasties, whites and pies. Buying these fragrant “snacks” is fraught not only with simple indigestion, but also with a huge number of gastrointestinal infections. Even if initially the meat in shawarma is fresh, then after 2-3 hours in the sun among the flies, you can’t eat it, and even more so feed it to children. Even if you feel dizzy from hunger, it is better to “starve a worm” with ice cream, or take fruits to the beach, and then eat something safer. In fairness, it should be noted that the prices for beach fast food are very tempting, and many vacationers take risks by dining on chebureks for 12-15 hryvnias / piece.


Consider another option - cook on your own.

If you want to minimize health risks and save money, you can cook your own food. Fortunately, in the private sector and apartments, there is usually a kitchen, or at least a stove. This is especially true if you are traveling with a child.

In every resort town of Crimea there is a small market where can i buy necessary products. Lobsters and black caviar may not be there, but you can always buy vegetables, fruits, meat, fish, cottage cheese, milk.

A liter of milk on the market costs about 35 rubles / kg, cottage cheese - 200 rubles / kg. A kilogram of pork or beef will cost you no more than 240 rubles / kg, even in season. The prices for vegetables are as follows: potatoes 15-30 rubles/kg, carrots 16 rubles/kg, cabbage 20 rubles/kg. Please note that these are 2012 prices. Food prices may vary depending on the resort. In Yalta, everything is 10-20% more expensive, in Feodosia, on the contrary, it is cheaper.

Why fruits in Crimea?

This question is of interest to everyone who goes on vacation with a child. He must receive the necessary supply of vitamins for the whole year. Where else is there fruit, if not in the places where they grow.

At the height of the season, prices for fruits in Crimea rise unreasonably, but towards the end of August they become available again. A kilogram of delicious juicy apples will cost you 50-60 rubles / kg. For peaches they ask from 50 to 120 rubles. depending on the variety. Plums are sold for 50-70 rubles, and grapes - from 40-100 rubles. Figs have recently appeared on the shelves of the Crimean markets, although the price still leaves much to be desired: from 150 rubles / kg.


Alas, there is not always a kitchen on vacation, and often it is simply too lazy to cook. You came to rest in the Crimea, and not stand at the stove. Hungry, we begin to frantically look for the coveted sign "Cafe" with our eyes, while it is desirable that it looks more or less decent.

The most simple and effective method- ask the question: "Where is it better to have lunch here?" local residents. One doesn't answer, the other answers. Locals will not advise you on a place that they have not been to or doubt. Another plus of this method is that the “natives” will not dine in expensive cafes. By following their advice, you can save some money. But remember, no matter how modest the cafe is, a serving of 200-300 grams of barbecue will cost you like a kilogram of meat on the market, so you need to be prepared for this. The order of prices in catering establishments of the Crimea is extremely disparate. In a dining room in Evpatoria, a portion of borscht can cost 40 rubles, and in a restaurant in Alushta or Yalta - 400 rubles.


Feel free to ask the locals for "Where to eat and buy wine".

Another burning question on vacation - where to buy wine. We strongly advise against buying this product on the street. Local residents, under the guise of wine, sell bodyaga, which they can’t even call a liquor, let alone wine. There is only one way out - specialized stores from the Inkerman or Massandra factories.


Whatever type of food you choose on vacation, be vigilant. A product that causes even the slightest suspicion is better not to buy. And the salad “with a smell” in a cafe should be abandoned. Even if you are convinced that this is the specifics of the dish or the “special” sauce, do not give in. Life and health are always more important than any conventions.

A flight to Moscow for several days is accompanied by the selection of a hotel for temporary accommodation and a place to eat. Booking rooms at Uninn hotels is carried out in advance, but it is really possible to take care of the food ration only after the plane lands at the airport.

Hot meals and drinks at Yunin Hotel

The reason is that the transportation of food by air transport is possible in certain quantities:

  1. the volume of liquids and products in baggage is not more than 100 ml (honey, cheese, drinking yogurt, alcohol, jam);
  2. the total volume of plastic packaging should not exceed 1 liter.

The exception is children food for citizens flying with children under the age of 2 years. They can take containers with liquid over 100 ml in their baggage.

Adults will not be able to prepare their own food for several days and transfer them to Moscow, so you should think about where it is better and more profitable to eat.

Features of catering places

In the airport building

As soon as the plane has landed, it is possible to eat at local cafes in the building of Vnukovo airport. For budget tourists, such food will be costly. In many places Catering prices for dishes are 2 times higher than for the same products, but in a cafe away from the airport or in canteens at hotels.

If the traveler has an unlimited financial budget, then this option will be quite suitable. The only thing to consider is the noise at the airport. Constant alerts about plane departures, people talking in different languages ​​and phone calls can be annoying factors, especially for people who are used to comfort at a high cost.

Close to the airport

The nature of the dishes of one region may differ from another. Therefore, upon arrival in Moscow, one should remember that national food may be poorly perceived by the digestive organs. To avoid deterioration of health and save your financial resources, it is worth buying food in stores. As a rule, products familiar to a person from another country are always available on the shelves at a very affordable price.

In addition, when buying food in a store, you can arrive at a hotel or inn and cook a dish that is suitable for yourself. This option is suitable for those who have a lot of free time.

In hotels near Vnukovo airport

One of the most practical places to eat can be considered a hotel, where a room for temporary accommodation was booked. As a rule, in the structure of the hotel there are places for catering with affordable prices for tourists and fresh dishes. Guests do not need to spend time preparing food. All you need is to arrive at the hotel, check into your room and go down to the cafe operating at the hotel.

Cafe at Uninn Hotel

The advantage of choosing such a place to eat is to save time. The cafe is open all the time, which means that you do not need to spend precious hours traveling to restaurants near the airport or to the center of the capital. The guest can eat at any hour of the day or be sure that upon arrival at the hotel he will not remain hungry.

Along with this, the guest receives a comfortable meal. In the cafe at the hotel, the customers are often the guests themselves. For those who live in such a hotel for several days, going to a cafe will not cause discomfort, as they will know where it is more convenient to sit down, what is better to order.

The best option is to eat in a cafe from the hotel

Food is the most important issue for any traveler. So that hunger does not spoil the impression of tourism, you just have to choose the right place for food. The most profitable and practical option would be a cafe in the hotel. There will always be a place for hotel guests and a suitable diet: fresh and tasty dishes at an affordable price.

Was with you. See you!

Every year the employment of people only grows. Sometimes working days are so hard that there is simply no energy left for cooking. In such situations, catering services save. The following advantages of catering establishments are distinguished:

An element of salvation for workaholics who are not even able to cook simple meals. The service sector is growing and constantly improving, so if finances allow, then it makes sense to use catering.

Saving time. As a rule, catering establishments provide food preparation services as soon as possible. In addition, while the chef is busy preparing the order, you can relax, talk with your interlocutor, discuss the weather, read a magazine or a book.

Comfort. You have a chance to have a great evening, and not stand at the stove. Cafes and restaurants offer a pleasant pastime and comfortable conditions. Note that the dishes, after eating, do not have to be washed.

Opportunity to try new dishes. Cafes and restaurants are designed to provide a wide range of different national cuisines. Cooking a new dish at home with the observance of technology is not always possible. Moreover, they are often used unusual ingredients.

The advantages of homemade food are:

Financial savings. Cooking home-cooked meals is much cheaper than eating at a restaurant.

Proper food. Fast food is popular these days. Therefore, it is easiest to follow the principles of a healthy diet at home. After all, if you pay for food, it will be psychologically very difficult to tear yourself away from it. The risk of overeating is reduced at home. The ability to control the freshness and quality of the products used. There are cases when public catering enterprises use low-quality products. Such neglect of the quality of products threatens food poisoning. Note that at home, the quality and freshness of products are completely under your control.

Unusual tradition. How much time do you spend with loved ones? How often do you discuss the events that happened during the day? Dinner can be considered as a special ritual and a pleasant pastime with the family.

The products of public catering enterprises have firmly established their positions. It is worth noting that both homemade food and catering dishes have their positive and negative sides, their adherents and opponents. And the best option is to order food at home. You don't have to cook your own food, which saves you a lot of time. And yet you are at home and you have time to communicate with loved ones. So we combine business with pleasure. Bon Appetit everyone!