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Turkey in kefir in the oven - tender white meat. Recipe for turkey breast fillet stewed in kefir

Turkey in kefir in the oven - tender white poultry meat cooked in this way invariably turns out soft, juicy and appetizing. We publish for you a detailed step by step recipe, a simple baking option, as well as an interesting video, which will describe in detail the entire cooking process.

We will not describe special secrets here, since such a dish is prepared quite simply and quickly. Most importantly, it is necessary to carefully select high-quality fresh products.

Of the spices, pepper, garlic, coriander are best suited. You can also add a sweet and sour apple to the meat - it will give the taste special notes, and it will sparkle with other colors.

As for the bird, you can bake any of its parts: breast, wings, drumstick or thigh.

Juicy turkey meat baked in foil - an easy recipe.

In this way, we will bake the bird fillet in a piece, ready it can be served as a hot dish, or cut into thin slices for sandwiches. Such a delicacy turns out to be low-calorie, which will not harm your figure in any way. Required Ingredients:

Turkey fillet - 800 grams;
Fat-free kefir - 250 ml;
Lemon juice - 2 tbsp. spoons;
Salt, ground black pepper to taste.

To prepare the marinade, pick up a deep large container so that later a piece of meat can fit in it. Combine kefir, salt, ground pepper and lemon juice. Do not be afraid to add other spices, for example, oregano, hot chili peppers may not be superfluous. The sauce should be rich and spicy.

Rinse the fillet thoroughly cold water, remove films, veins, if any.

Make a few deep cuts with a sharp knife (not through), so our meat is better saturated with sauce, resulting in a richer taste.

In time, it is best to marinate the turkey for about 2-3 hours by placing the bowl with the workpiece in the refrigerator.

Periodically turn the piece of meat over, pour the marinade over the surface.

After the turkey has marinated well, wrap it tightly with foil and bake in the oven for about half an hour at a temperature of 200 ° C.

Side dish to this delicious meat ideal for boiled rice, pasta or mashed potatoes. According to this recipe, you can marinate and bake not only fillets, but also, for example, drumsticks, wings, and it’s also very tasty.

Turkey in kefir in foil in the oven, it cooks easily and quickly, it is very convenient in today's fast-paced rhythm of life. Enjoy your meal!

Step-by-step method of cooking turkey fillet in kefir in the oven

This recipe is very simple and easy to perform, and the most delicious meat is soft and juicy. To make it easier for you to understand the technology, the description will be supplemented with photographs. Required products:

Turkey fillet - 0.5 kg;
Kefir - 250 ml;
Cream - 150 ml;
Green apple - 2 pcs.;
Salt, spices to taste.

Rinse the bird fillet in water, dry a little with paper towels and cut into small pieces as in the photo.

Pour the meat with kefir, salt a little, add spices and leave to marinate for 30-35 minutes.

Lubricate the baking dish with vegetable oil, transfer the marinated fillet with sauce into it. Pour the contents of the container with cream, mix well.

Remove a thin layer of peel from apples, cut into small slices, mix with meat, add spices and salt.

It is necessary to bake the dish at t = 180-200 o C from 40 minutes to 1 hour (cooking time directly depends on your oven).

We hope that you liked our step-by-step recipe for turkey in kefir in the oven and was useful. Very tasty and tender poultry meat can be baked in sour cream sauce. , You will learn how to cook a turkey in sour cream.

Below you can watch a video that describes in great detail the recipe for roasting turkey wings in kefir with potatoes and sweet peppers.

turkey breast fillet stewed in kefir rich in vitamins and minerals such as: vitamin A - 27.6%, beta-carotene - 29.2%, vitamin B6 - 14.9%, vitamin PP - 16.6%, phosphorus - 19%, selenium - 23, 5 %

What is useful turkey breast fillet stewed in kefir

Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal intestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.

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So, for starters, we make a marinade from kefir.

1. Pour kefir into a wide container (where you can then put pieces of turkey). Kefir should be room temperature(not from fridge)

2. Pour salt, pepper, herbs and spices there.

3. Finely chop the garlic. You can also use a garlic press, but I prefer to cut the garlic into thin slices.

4. Add garlic to the marinade and mix everything properly so that the salt dissolves as much as possible.

5. We place the turkey fillet in the marinade (you can also take the thigh and, in general, any large part of the bird. The main thing is that the piece is not small). We coat the turkey with marinade properly and leave it for 3 hours in a warm place, periodically turning the meat over and pouring it with marinade. It is not necessary to keep the turkey in the marinade for more than three hours.

6. After the time of marinating the meat, we take the turkey out of the marinade, remove the excess liquid with a spoon and place the turkey in the roasting sleeve. We tightly tie the ends of the sleeve, and also make a small hole at the top (so that the sleeve does not inflate and air comes out)

7. Bake the turkey in the oven at 180 degrees for 40-60 minutes. About 10-15 minutes before readiness, you can open the sleeve and continue to bake the bird until a crust forms.

Turkey in kefir marinade is ready. It turns out juicy and soft.

Previously, the turkey was a curiosity and was considered not a very good alternative to chicken. Many housewives avoid cooking dishes from this bird, considering its meat to be more "sporty" and less juicy. However, contrary to the established opinion about the rigidity of meat, we will discover the secret of how to make it more juicy and soft. To make it tasty and fragrant, it is necessary to cook it in the oven, the bird will be juicy if it is first marinated in a special sauce that softens the fibers, and lightly beaten with a hammer.

Turkey in the oven.

Ingredients:

Fresh turkey fillet 850 g

Two medium sour apple

Two lettuce lilac bulbs

head of purple garlic

200 ml kefir

Half a fresh lemon

coarse salt and spices of your choice

Recipe:

We cut the turkey fillet into pieces, clean and squeeze the garlic and onion there, squeeze half a lemon, sprinkle with seasoned salt and rub. Fill the fillet with kefir and mix again. We leave for several hours in the refrigerator or for a couple of hours if there is no time to wait. Take it out and lightly beat it with a hammer.
Peel and core apples and cut into thin slices.
Peel the remaining onion and cut into thin rings.
Pour oil into the prepared baking dish, lay out a layer of chopped apples, cover with beaten apples on top after beating, it is very soft), put the onion and pour everything with the sauce in which the turkey was marinated.
We put it in the oven for 27 minutes, then take it out and sprinkle with cheese, remove it for another 7 minutes until a golden crust forms from the cheese, then cover with foil so that the cheese does not burn and, having reduced the heat, leave it for another 17 minutes.

Thanks to the kefir marinade and beating, the turkey fillet is very tender. Baked in the oven in this way, the bird loses its "sportiness" and comes out juicy and quite tender.

It turns out very tasty turkey in batter, so that the meat is juicy and soft, before cooking it must be beaten well, after sprinkling with lemon.

"Turkey in a sheepskin coat"

Ingredients for a couple of servings:

540 g fresh turkey fillet

Three squirrels from chicken eggs

Coarse salt and pepper with spices

frying oil

sifted flour premium

A handful of ground walnuts

Half a juicy lemon

20 ml starch

Cooking "Turkey in a sheepskin coat":

Rinse and cut the turkey fillet, cut into medium-sized pieces, sprinkle with lemon and beat well with a hammer, rub coarse salt and pepper on all sides and beat again, then pour over with oil and put in the refrigerator for 90 minutes, tightly closing so as not to dry.
Whisk egg whites in a separate bowl.
In a second bowl, mix flour and crushed walnuts.
Heat a deep frying pan, pour in the oil and take out the turkey fillet. Roll each piece of turkey in egg white, then in flour with walnuts, then soak again in egg white and put on the pan. Fry until golden brown, an average of three minutes per side.
Prepare a container with paper napkins, where to lay out, after frying, turkey fillet in batter to remove excess fat.
Serve with creamy garlic sauce or any other according to taste preferences.

To give softness to the dish, sour cream added during cooking in the turkey fillet will help. Baked in the oven with this sauce, the bird acquires a delicate aroma, tinted thanks to spices and enhanced by the acidity of sour cream.

"Noble turkey" or turkey fillet in sour cream with mushrooms.

Ingredients:

750 g fresh turkey fillet

360 g fresh mushrooms(or boiled)

440 ml sour cream

Five cloves of purple garlic

Fresh herbs (basil, dill, parsley)

coarse salt and spices

How to cook "Noble Turkey":

Thoroughly rinse the turkey fillet, cut into medium sticks.
Peel and cut the garlic into thin rings, put in a preheated frying pan in oil, lightly fry, add the fillet there and fry a little.
Add mushrooms and pour sour cream, salt and season. Cover with a lid and simmer until done.
Sprinkle the finished turkey fillet with finely chopped herbs and grated garlic.

“Noble Turkey” turns out to be very juicy and tasty, it can be cooked not only for dinner, but also served hot to guests.

Turkey kebab marinade on kefir will make the dryish breast fillet softer and juicier.

The recipe for turkey skewers is easy to follow and much more healthy than any other.

Basically, they make it at home, sticking it on wooden skewers.

Turkey barbecue recipe in kefir with eggplant

Ingredients for 2 skewers:

turkey breast fillet - 800 g
wine vinegar - 3 tbsp. spoons
kefir - 800 ml
onion - 2 pcs.
tomato paste - 2 tbsp. spoons
Bay leaf
salt, peppercorns
hops-suneli
garlic - 4 cloves
eggplant - 1 pc.
cilantro, parsley

How to marinate turkey skewers in kefir:

1. Wash the turkey breast fillet, cut into pieces. Add 1/2 of the finely chopped onion, pass the garlic through the “garlic press”, Put the bay leaf and peppercorns.

2. Add wine vinegar, tomato paste, chopped greens, salt, pepper, add hops-suneli seasoning and mix everything.

3. Cut the remaining onion into rings and lay out in a layer.

4. Cut the eggplant into circles, lay on top, salt and pepper, and pour everything over with kefir. Put under pressure. Marinate for about 4 hours.

5. Put turkey meat, onion slices and eggplant on a skewer. Put on the grill and fry until tender (about 20-30 minutes).

Turkey shish kebab with pepper in kefir marinade

2 kg turkey fillet
1 large bell pepper
500 ml kefir
5 pieces. Luke
2 tbsp balsamic vinegar
3 tbsp (heaping) tomato paste
10 allspice peas
2 large bay leaves
pepper

How to cook turkey skewers on kefir with pepper:

1. Rinse the fillet, dry it and cut into medium pieces.

2. Prepare a kefir marinade for barbecue. Cut the onion into half rings, mash it well with your hands, pour kefir, add tomato paste, balsamic vinegar, peppercorns (a little crushed in a mortar), finely broken bay leaf, salt.

3. Put the meat in the marinade, mix and leave for 2-3 hours (the longer the better).

4. Cut Bell pepper into small pieces, about the size of meat, or a little less. Thread the turkey, alternating with the pepper pieces, on skewers or wooden skewers.

This kebab can be cooked not only on coals, but also:

in an air grill at a temperature of 260 degrees, with an average airflow, 20-25 minutes
in a frying pan - fry in a small amount of vegetable oil on both sides until golden brown under the lid
in the oven, putting on the sides of a rectangular baking dish at 180-200 degrees for 30 minutes or until browning

pro-piknik.ru

Turkey skewers - recipes for marinade on kefir, mayonnaise, soy sauce, beer

Good afternoon friends! Have you ever tried turkey skewers? It is clear that when we are going on a picnic, we most often choose pork or chicken - these are generally recognized leaders for preparing a delicious dish. Turkey is a worthy opponent, it is no worse, believe me, besides, its meat is dietary, and this is a big plus in the choice. Today I will offer you several recipes for turkey kebab marinade: on kefir, mayonnaise, vinegar and even beer. Cook and enjoy.

Not only the taste of the marinade itself depends on a properly prepared marinade, but also its aroma, appearance, but what is there - our mood during the holidays largely depends. The softer and more tender the meat turns out, the more pleasure we will get. There are actually many more marinades than I will show you, but these are the best, in my opinion.

It is impossible to know when barbecues were invented. I think that by eating them we join the origins of cooking. Our distant, distant ancestors fried meat on fires, however, marinades had not yet been invented then.

Turkey Skewers - Recipes

The juiciness and taste of turkey kebab depends on some nuances. And above all on what you will use for cooking. The most suitable part of the turkey for barbecue is the thigh. From the breast, the meat turns out to be dryish, the thigh is more juicy. there are recipes where the drumstick, wings, hearts and even liver became the basis for the dish.

Many of us think that you can cook delicious marinated meat only on the grill. But no! You don't have to make yourself happy delicious dish in the countryside or nature. At home, cooked in the oven, barbecue will give you no less pleasure. By the way, the dish is also made in a pan.

I offer you a couple of tips that will help make turkey meat skewers tender, juicy and most delicious:

Like any other kebab, it is better to marinate the turkey in layers: first a layer of meat, then lay the onion. Then more meat.
For a quality marinade, it is best to chop the onion as finely as possible. I am sure that those who string pickled onions on skewers make a big tactical mistake: it burns and there is very little pleasure from it. Finely chopped onion, folded directly into the marinade, will give all its taste to the meat, its juice will make the turkey soft and juicy (and not only turkey, but also any other meat).
Be sure to press the meat with the marinade with a load - then the meat will lie tightly and will not lose its juice, but, on the contrary, will absorb the marinade into itself.
You will get more pleasure if you serve shish kebab with some kind of sauce.

How to pickle a turkey on kefir

The most popular marinade recipe for turkey meat skewers, of course, on kefir. Fast and tasty. More tender turkey meat will be if you exclude tomato from the recipe - it is not for everyone, to be honest.

Turkey fillet - 2 kg.
Kefir - half a liter.
Onion - 5 pcs.
Tomato paste - 3 large spoons.
Balsamic vinegar - 2 tbsp. spoons (instead of it you can pour in the usual, table).
Peppercorns, allspice - 10 pcs.
Bulgarian pepper - 3 pcs. (or a few tomatoes, if you like).
Bay leaf, salt and black pepper.

How to cook with marinade on kefir:

First, let's prepare the marinade for the barbecue: in a bowl with kefir poured into it, put the tomato paste, peppercorns, pour in the balsamic vinegar, add the onion cut into rings and bay leaf - break it into small pieces). Don't forget to salt the marinade.
Cut the finished turkey fillet into medium pieces. Fold in the marinade and leave for three to four hours. The longer the turkey marinates, the more tender and tastier the kebab will be.
Thread the meat onto skewers or skewers, alternating with chopped bell peppers. If you are more used to tomatoes, then replace the pepper with them.
How to cook turkey skewers during a picnic, I think everyone knows. But at home, you can either make it in an air grill, then set the temperature to 250 degrees and cook for 25 - 30 minutes. You can cook barbecue in the oven, you will also need half an hour and a temperature of 200 ° C.
But you can go the easiest way - just fry the pickled meat in a pan.

Turkey shish kebab on mayonnaise

Turkey, fillet - 1 kg.
Dijon mustard - 100 gr. (can be replaced for lack of a regular one).
Mayonnaise - 200 gr.
Vegetable oil.
Onion and Bulgarian sweet pepper - take 1 pc.
Pepper with salt.

How to cook marinade with mayonnaise for barbecue:

To prepare mayonnaise marinade, mix mustard and mayonnaise, oil and mix well (you can use a blender).
Fold the chopped pieces of turkey into the marinade and leave for a couple - three hours.
Then proceed as usual - fry the meat and have fun.

Turkey skewers - marinade on beer

One of the most common marinades for turkey skewers. And there are reasons for that: the meat turns out to be very juicy!

Turkey, fillet - 1 kg.
Light beer - 200 ml.
Bulb - 2 pcs.
Garlic is a clove.
Coriander, red hot black pepper, vegetable oil, salt and spices for cooking poultry (possible for chicken).

How to prepare a beer barbecue marinade:

Pour beer into a bowl, add all the spices, chopped garlic, chopped onion and also cut into medium pieces turkey.
Cover with oppression and leave overnight. You can, of course, hold less, but it is not advisable, prepare the meat in advance and you will not regret it. Cook
in the usual way or make it at home, in a frying pan, the result will impress you, do not hesitate.

Vinegar turkey skewers with soy sauce

The marinade will be spicy and spicy.

Turkey, fillet - 600 gr.
Ginger, fresh - small, 5 cm root.
Table vinegar - 40 ml.
Green onions - a few feathers.
Soy sauce - 20 ml.
Hot cayenne pepper - 1 teaspoon.
Garlic cloves - 2 pcs.

Garlic, ginger and chili peppers, de-seeded, coarsely chopped green onion also wash and let dry a little.
Marinade: Mix vinegar and soy sauce, it is better to do this in a blender. Add ginger and garlic there, send chili pepper there too. By the way, it can be replaced with fresh instead of ground, it's even better.
Cut the turkey not large, medium-sized pieces will fall just right. Pour marinade for barbecue and leave for several hours, you can even put it in the refrigerator. It will take at least two hours. So that the meat is well marinated, but it is better to hold it longer.
Then act according to the situation: in nature, fry the barbecue on open fire, at home in a frying pan or air grill or other appliances.

Recipe for a delicious turkey skewers on kvass with honey

Better, of course, your own, homemade kvass, but if you start buying, then take it for okroshka, not too sweet.

First, make a marinade: put honey in kvass and mix well. There is also chopped onion rings and sweet peppers.
Then send the wings to the marinade and leave for a couple of hours. Then fry the kebab on the grill or in the oven - it doesn't matter.

Turkey skewers marinated in wine

A gourmet recipe, the meat will come out unusually juicy and tender. If you want to really achieve original taste, then add a little while cooking the marinade lemon juice- citrus will bring a special note. The advice is especially good if the wine is too sweet.

Turkey breast or thighs - 2 kg.
Red or white wine - 500 ml.
Onion - 5 pcs.
Fresh ginger - 20 gr.
Peppercorns, paprika, basil, watercress.

Marinade recipe: cut the onion into rings, put it in wine, add peppercorns, chopped ginger, basil, paprika and pour the turkey meat with the marinade.
Then everything is as usual - leave to marinate for a couple of hours, pressing down a little with oppression and fry.

Juicy tasty meat, and even with the smell of smoke! It is impossible to refuse it. It beckons, tempts, makes the mood festive. With all my heart I wish you to have a great time and that the marinade for turkey meat skewers, the recipes of which I offered you, contribute to this. Do not forget about me, come in, share your recipes in the comments. With love… Galina Nekrasova.

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Turkey barbecue

Even though turkey kebab is not very popular, it does not mean that it is less tasty than lamb or pork kebab. As in any other form this dish, a special place in the cooking process is occupied by marinade for turkey barbecue. Therefore, today we want to tell you about how to marinate a turkey so that it comes out tender and juicy.

How to cook turkey skewers? Recipes

Shashlik of turkey fillet in kefir

2 kilograms of turkey fillet;
4 heads of onions;
2 cups of kefir;
2-3 bell peppers;
2 tablespoons of tomato juice;
Bay leaf, allspice, ground black pepper;
salt to taste.

We cut the turkey into portions. We put the meat in a saucepan, cut the onion into rings there, and knead the meat with onions a little with our hands. This is necessary in order for the onion to release juice. Then pour kefir, spices (allspice and black ground pepper, bay leaf) into the pan, tomato juice and salt. Marinate the meat in a cool place for 6 hours. Stringing the fillet on a skewer, alternate it with pieces of bell pepper.

Turkey barbecue in the oven

1.5 kilograms of turkey bird fillet;
3 heads of onions;
3 tablespoons of sunflower oil;
5 tablespoons Worcestershire sauce;
1 lemon;
dried basil, ground black pepper, marjoram;
salt to taste.

Cut the turkey into small pieces. Cut the onion into rings and mix it with meat. Then season with dry marjoram, ground black pepper, dried basil and salt to taste. Mix and add sunflower oil, juice of half a lemon and Worcestershire sauce. Marinate the meat for 4 hours. Then we string the meat on wooden skewers and fry in an oven preheated to 220 degrees for 30 minutes.

Turkey shish kebab in air grill

1.5 kilograms of turkey fillet;
4 heads of onions;
1 lemon;
4 tablespoons of olive oil;
red and black ground pepper;
salt to taste.

Cut the turkey fillet into portions. Season the fillet with the juice of 1 lemon and olive oil. We also add onion, salt and a mixture of red and black peppers. Marinate the meat for 1-2 hours. Then we drain the marinade from the meat, add a little water there and pour it onto the bottom of the air grill (along with the onions). We string the meat on skewers and cook it on an air grill for 6 minutes at a temperature of 260 degrees. Ventilation must be strong. After we lower the temperature to 235 degrees and set the ventilation control to the middle position. And fry for another 15 minutes. Serve with pickled onions.

Recipe spicy barbecue from turkey

1 kilogram of turkey fillet;
a small piece of ginger;
2-3 cloves of garlic;
green onions;
melissa (several branches);
2 red sweet peppers;
4 tablespoons of sunflower or olive oil;
125 ml soy sauce;
1 lime;
50 ml orange juice;
0.5 teaspoon of adjika;
ground black pepper, salt to taste.

Cut the turkey into small pieces, sprinkle it with salt and pepper and set aside. Let's start preparing the marinade. Cut the red pepper into small cubes, finely chop the onion. You also need to finely chop the ginger and garlic, and chop the sprigs of fresh lemon balm. Mix all these ingredients and add vegetable oil, juice of half a lime, 50 ml of orange juice, half a glass of soy sauce and half a teaspoon of adjika (preferably spicy). Then add the marinade to the chopped meat and marinate the kebab in the refrigerator for about 1-2 hours.

You can fry kebab according to this recipe both on hot coals and in the oven. For the second method of frying, you need to string the turkey on wooden skewers, put it on a greased baking sheet and roast at a temperature of 240 degrees for 40 minutes. Periodically, you should water the barbecue with marinade.

womanadvice.ru

Kefir marinade for turkey

Marinating in kefir will allow you not to add fats, therefore it is low-calorie, rich in protein healthy dish You can use it often without fear of gaining extra pounds.

Before marinating, the turkey must be removed from the refrigerator and allowed to warm up to room temperature. The peculiarity of this meat is that it absorbs the marinade well, so marinating experiments can be very interesting.

When choosing an idea, know that the fattest meat is the thighs, the driest is the breast. If you take both types and cook kebabs from them, then alternate the pieces on skewers so that they bake evenly. And cut the meat into slices no thinner than 5 cm so that the juice is preserved in them. When roasting a turkey on skewers, cut into 3 cm pieces.

In the kefir marinade for turkey, you can put different spices, combined with poultry meat: different types pepper, bay leaf, ginger, cloves, cardamom, cinnamon, nutmeg, turmeric, etc. Choose a large salt, you can take soy sauce.