EntranceZucchini with sour cream in the oven. Delicious zucchini with cheese in sour cream in the oven - a step by step recipe with video
Zucchini is a vegetable from which you can cook hundreds of various and delicious dishes. At the same time, it can equally well be an integral part of these dishes, as well as solo. If we talk about the latter, then the most simple and everyday here are fried zucchini and squash fritters. We propose to slightly expand this list with another simple, but exclusively delicious dish- baked zucchini. There are at least two cooking methods here: just bake zucchini with sour cream, garlic and herbs in the oven; or add grated cheese to this set. Both options will be tasty, but in the second case, the most appetizing cheese crust!
Ingredients
- young zucchini - 1-2 pcs.;
- sour cream 10% - 300-400 g;
- cheese (any, melting) - 100 g;
- garlic - 3-6 cloves;
- vegetable oil - 1 tbsp. l.;
- salt, ground pepper and herbs - to taste.
Cooking
You can take any zucchini for this dish, but squash rounds will still look more effective, so it is better to give preference to young vegetables. Plus, again, preparing them for baking is many times faster. Thoroughly wash the zucchini, dry it, cut off all unsightly / spoiled places, if any, and remove the tails on both sides. Then cut the zucchini into slices about 3 mm thick.
This time can just be taken by preparing the remaining components of the dish. We wash the greens thoroughly, shake off the water, finely chop. We get rid of the garlic and grind it in any way that suits you - on a fine grater, through a press, or you can just chop the slices very, very finely with a knife. The amount of each ingredient is adjusted according to the taste preferences of the eaters.
Pour sour cream into a bowl. Add garlic and herbs to it. Slightly salt and season with spices / seasonings. Here are used: black and red pepper, a pinch of ground paprika and turmeric.
Stir the sauce - and it's ready.
In principle, the dish will already turn out delicious if you just pour the zucchini with sour cream sauce and bake them in the oven. But you can make it even tastier if you sprinkle it with any grated cheese. We rub the selected cheese on a coarse grater - and now everything is ready for baking.
We turn on the oven to warm up to 180-200 degrees. Grease the mold or line it with baking paper. Salted zucchini during this time managed to give a decent amount of juice - drain it, and put the zucchini themselves in a mold, preferably in one layer, slightly overlapping.
Pour the prepared sour cream garlic sauce over the zucchini. Shake the mold a little so that the sauce coats each slice.
Sprinkle the zucchini with a generous layer of cheese - and send the form to the oven.
We bake zucchini in the oven at 200 gr. about 30-35 min. If the cheese top begins to brown too much, you can switch the heat to the lower one. Prepared zucchini in creamy garlic sauce they don't look very attractive. But, believe me, it is very, very tasty!
You can serve baked zucchini with sour cream and garlic either as independent dish, or as a side dish for meat, cereals (they will look especially good with rice), fish. A very successful version of the dish from the series "budget and tasty for every day." Enjoy your meal!
Having prepared zucchini baked in the oven with sour cream, you will get a tender, juicy and light dish. Just what you need on a hot summer day. It will fit both as a side dish, and on its own is able to perfectly satisfy your appetite.
Zucchini are so unpretentious in cultivation and prolific :) that usually they cost mere pennies during the season. It is a sin not to take advantage of this fact.
I just love to cook zucchini dishes in the summer. In cooking, they are not pretentious, amazingly tasty, low-calorie and gentle on the stomach. And the options for their preparation simply cannot be counted: starting from circles simply fried in flour and ending with ... infinity :).
Today, catch a recipe for zucchini in the oven in sour cream with cheese. They are done quickly, simply, no need to watch and stir, and what else does a tired hostess need in the summer heat!
So, let's get down to business, cook zucchini in the oven in sour cream with cheese.
| Products for the zucchini recipe stewed in sour cream in the oven | |
|---|---|
| Zucchini | 500 grams (2 small) |
| Sour cream 20% | 2 tablespoons with a slide |
| Garlic (optional) | 2 cloves |
| Cheese | 30 grams (2 tablespoons grated) |
| Salt | taste |
| Ground black pepper (optional) | taste |
| dill greens | a few branches |
Zucchini in the oven in sour cream with garlic
Put the chopped zucchini in a bowl, salt, pepper if desired and mix.
Cooking sour cream "fur coat". We pass the garlic through a press, rub the cheese on a fine grater, finely chop the dill with a knife.
Mix sour cream, cheese and garlic.
Arrange zucchini slices on a greased baking sheet. vegetable oil. Better in one layer, but if not everything fits, you can put some circles on top.
Apply sour cream mixture to zucchini.
Sprinkle with chopped dill. And we straighten the baking sheet in the oven preheated to 180 degrees for 25-30 minutes.
Baking vegetables under a hat of cheese is increasingly becoming a recipe for everyday, and not just festive cuisine.
A zucchini in such a neighborhood also turns out to be “five plus”.
The vegetable does not require long heat treatment and therefore the dishes are usually put in the oven already sprinkled with cheese crumbs.
Such dishes can be made quite spicy, or more moderate spices can be dispensed with.
Zucchini under cheese in the oven - general principles of cooking
It is preferable to choose zucchini young and medium-sized. These vegetables have a soft skin and small soft seeds. From more mature ones, the rough peel must be cut off and all the seeds are selected. The vegetable is cut according to the recipe, and further preparation depends on the particular dish.
For quick baking, zucchini is cut into rings of various widths or plates. So that the pulp does not turn into porridge during baking and does not fall apart, the mugs are pre-blanched in water or baked in the oven. For stuffing, the fruits are cut in two and the middle is chosen. In this case, pre-heat treatment is not resorted to.
To cook zucchini under cheese in the oven, use hard varieties of natural fermented milk product. Sprinkle grated cheese over cooked vegetables before roasting. It melts well and forms a steam-tight crust, which allows you to keep the juiciness of the cooked dish. Often zucchini in the oven is cooked with pickled cheeses, but even such dishes are still sprinkled on top with chips of hard cheeses.
To improve the taste of zucchini dishes with cheese, various vegetables, mushrooms or minced meat are added to them. Seasoned with spices, which are purchased according to the recipe or selected according to their preferences.
Zucchini under cheese in the oven is baked at 180 degrees, and the baking sheet is placed only in a well-heated oven.
Zucchini under cheese in the oven with sour cream and garlic
Four medium zucchini;
180 gr. medium-fat sour cream;
Several sprigs of dill;
1. Wash the zucchini with cold water. Cut off the edges and cut the vegetables into centimeter-thick rings.
2. Grate cheese on a medium grater, garlic on the smallest one.
3. Combine sour cream with grated cheese. Add garlic, salt a little and mix thoroughly.
4. Cover the brazier with parchment and put the zucchini rings on it. Smear each circle cheese sauce and put the dish in the preheated oven.
5. Remove when the top is well browned, about 20 minutes later.
6. When serving, sprinkle the dish with finely chopped herbs.
Zucchini with cheese in the oven with tomatoes in a creamy sauce
800 gr. young medium-sized zucchini;
40 gr. butter 72% butter;
small pinch nutmeg;
A spoonful of white flour;
A glass of homemade milk.
1. Wipe the washed zucchini dry with a towel and cut into circles, a little thicker than a finger. Place on a wire rack, drizzle with oil and place in preheated oven. The temperature in the oven should not exceed the recommended 180 degrees.
2. When brown spots begin to appear on the surface of the rings, remove them. You need to bake the zucchini so that they retain their shape during further cooking.
3. Take a small saucepan and melt in it over low heat butter. Pour flour there and, mixing thoroughly, fry.
4. As soon as the flour begins to darken and acquire a soft creamy hue, immediately add milk. Do not rush, pour in the milk in a thin stream, and stir the contents of the saucepan vigorously. Take a whisk for this.
5. Add ground pepper and powdered nutmeg. Season with salt and bring to a boil, but do not boil. The sauce will be quite thick.
6. In a deep form, lay out the baked zucchini in a single layer, and spread the tomatoes on them, cut into centimeter-thick rings. The mold does not need to be oiled.
7. Put the remaining zucchini on top of the sauce and sprinkle them well with large cheese crumbs.
8. Place the dish in the oven with a temperature of 180 degrees. and bake until you get a delicious crust.
Zucchini with cheese in the oven - "Vegetable zucchini casserole"
One kilogram of young zucchini;
70 gr. "Kostroma" or other hard cheese;
Olive or sunflower oil, well refined, oil - 50 ml.
1. Grate the washed zucchini with the largest vegetable grater. If the vegetables you got are not the youngest, cut off the peel from them and select the seeds. Chop the onion into small pieces, chop the garlic.
2. Pour one and a half tablespoons of oil into a thick-walled pan, and lightly fry the zucchini over low heat. Then put it on a sieve and leave it in it so that the juice comes down.
3. In a separate frying pan, sauté the onion and garlic until lightly browned.
4. Grind the "Feta" with a fork, chop the dill with a knife.
5. In a separate bowl, break the eggs and beat well with two pinches of salt.
6. Combine "Feta" with zucchini. Add toasted onion and dill. Pour in the eggs and mix thoroughly.
7. Put the vegetable mass in a greased form and gently level the surface. Sprinkle generously with cheese crumbs and put in the oven for half an hour.
Zucchini under cheese in the oven with tomatoes and sweet peppers
300 gr. small zucchini;
A couple of ripe tomatoes;
Two tablespoons of pasteurized milk 3.2% fat;
One chicken egg;
1. Wash vegetables cold water. Cut off the edges of the zucchini, remove the stem from the tomatoes. Remove all seeds from peppercorns and wash off any remaining seeds with water.
2. Cut the vegetables into circles. It is desirable that their thickness does not exceed half a centimeter.
3. Arrange the vegetable rings in a small roasting pan with high boots, alternating with each other. Do not lay the rings flat, but install them vertically, on the narrow part.
4. Sprinkle a little spices on top, you can add a little salt, but not much.
5. Break an egg into milk, add a pinch ground pepper and a small pinch of salt, beat.
6. Grate a medium-sized cheese crumb and cover the sour cream layer well with it. Top everything with milk-egg mixture and bake for 40 minutes.
Zucchini with cheese in the oven - "Mushroom boats"
Two large zucchini;
200 gr. forest mushrooms(permissible and champignons);
100 gr. smoked cheese.
1. Wash the zucchini and cut each lengthwise in half. Take a sharp knife or a large spoon and carefully remove the middle of the vegetable halves. Then rub the inside of each part with the vegetable spices and set aside.
2. Cut the onion into small pieces and place in a pan with heated sunflower oil. Fry at medium temperature for 3 minutes, add chopped mushrooms and chopped zucchini pulp, selected from a vegetable. Seeds, if they are large, do not need to be added. When all the moisture has evaporated, put the minced mushroom from the pan into a separate bowl.
3. Fill the zucchini halves with minced meat and place them on a baking sheet. Be sure to grease the fryer with oil before doing this.
4. Smoked cheese rub into a coarse grater and sprinkle with stuffed vegetables.
5. Bake the "boats" for 40 minutes.
Zucchini with cheese in the oven with tomatoes - "Vegetable casserole with minced meat"
Half a kilo of lean minced meat;
1.2 kg of medium-sized zucchini;
Eight red tomatoes;
Two tablespoons of unsalted tomato;
150 gr. low-fat sour cream;
Half a mixed bunch of herbs (parsley, dill).
1. Dip the finely chopped onion into the oil heated in a pan and lightly fry. As soon as the slices become transparent, put the minced meat in the pan and gently mash it with a fork. On low heat simmer the onion with meat until fully cooked. To ensure that the meat is fried evenly and does not burn, do not forget to stir occasionally, while crushing the minced meat that has strayed into lumps. Pepper a little at the end.
2. Mix the tomato with 50 ml of water and pour into the fried minced meat. Stir and taste for salt. Add more if needed and remove from heat.
3. On a fine grater, grate the zucchini without removing the peel. Salt a little, mix and put on a sieve. After 10 minutes, squeeze out the remaining juice and leave it there.
4. Wash the greens, dry well and chop. Cut the tomatoes into rings, and grate the cheese on a grater, medium or large.
5. Lightly beat the eggs with a small pinch of salt. Enter sour cream and mix well.
6. Grease a small baking sheet or a high-sided dish with oil and lay out half of the zucchini in an even layer. Put all the minced meat on them and evenly distribute it over the vegetable layer. Then put the zucchini layer again, smooth it out.
7. Lay the tomato rings on top, pour the sour cream and egg mixture. Sprinkle everything with herbs and spread the grated cheese evenly over the entire surface.
8. Place in the oven preheated to 180 degrees. for 40 minutes.
A simple recipe for zucchini with cheese in the oven
Six young zucchini;
100 gr. fat heavy cream, or homemade butter.
1. Cut the zucchini into longitudinal thin plates. The width of one should not be more than 0.5 cm.
2. Into the pan large volume add water and boil over high heat. Dip the vegetables for five minutes, then remove and cool well.
3. Put the blanched plates on a roasting pan greased with vegetable oil.
4. Melt the cream or butter in a small enamel bowl and immediately brush the zucchini slices spread over the roasting pan with it.
Zucchini is a herbaceous plant from the pumpkin genus, whose fruits can be considered both vegetables and fruits. They are rich in mineral salts, trace elements, contain many vitamins, and are easily digested. Do not possess bright taste and are 93% water. Due to the content of dietary fiber and low calorie content, dishes from these vegetables can be included in various diets.
The most favorite recipe for zucchini in the oven with cheese, garlic and tomatoes - photo recipe
Zucchini can be cooked all year round, buy in the winter in the store, in the summer - in the garden. Prepared quickly, the result is tasty and healthy dish. The zucchini smells delicious, it turns out very tender with a crispy crust. Be sure to sprinkle the finished snack on top with fresh herbs.
Your mark:
Time for preparing: 40 minutes
Quantity: 4 servings
Ingredients
- Zucchini: 600 g (2 pcs.)
- Flour: 3-4 tbsp. l.
- Hard cheese: 100 g
- Tomatoes: 2-3 pcs.
- Salt: 2 tsp
- Spices: 1 tsp
- Vegetable oil: for lubrication
- Garlic: 1 goal.
- Sour cream: 200 g
- fresh herbs: bunch
Cooking instructions
It is better to choose a small zucchini, with a young tender skin, then it will not have to be peeled. Be sure to wash, cut into rings, 0.7 cm wide, seeds can be left. Approximately the same, only even thinner (on average 0.3 cm) cut the tomatoes.
Put the zucchini in a bowl, season with salt. Then mix and leave for about five minutes so that they let the juice flow. Drain the released liquid, then the baked vegetables will turn out to be more crispy.
Finely chop the greens. Squeeze the garlic through a press or chop it very finely. Grind the cheese on a grater. Mix all this in a bowl, add sour cream. Leave some of the greens to decorate the dish.
Mix flour with spices, in our case, it is black ground pepper.
Prepare a baking sheet: lay parchment paper pour vegetable oil. Bread the zucchini in flour with spices on both sides. Lay out on a sheet.
Top with a hat, first put the tomatoes, then the prepared cheese-garlic mixture.
Put in an oven preheated to about 200 degrees for 20 minutes. And then in the "grill" mode, bake for 3-5 minutes until golden brown.
Recipe for zucchini in the oven with minced meat and cheese
To prepare a delicious and elegant cheese dish, you need any minced meat. A mixture of beef and pork works best: for two parts of lean beef, take one part of fatty pork. But you can take minced turkey.
If it is not possible to make a homemade one, then a factory-made semi-finished product is quite suitable.
Take:
- cheese 150 g;
- young zucchini 800-900 g;
- minced meat 500 g;
- bulb;
- salt;
- garlic;
- oil 30 ml;
- pepper, ground;
- mayonnaise 100 g;
- greens;
- tomatoes 2-3 pcs.
What to do:
- AT chopped meat squeeze out a clove of garlic. On a coarse grater, grate the onion and add it to the total mass, pepper, salt to taste. Mix.
- Wash the zucchini, dry it and cut into circles no thicker than 12-15 mm, cut out the middle with a sharp thin knife so that only 5-6 mm thick walls remain. Salt.
- Grease a baking sheet with a brush and lay out the vegetable blanks.
- Put minced meat inside each ring.
- Send to the oven and bake for about 12-15 minutes. Cooking temperature + 190 degrees.
- Wash the tomatoes and cut into thin circles, add a little salt and pepper to taste.
- For each stuffed zucchini put a tomato circle.
- Grate the cheese, add a clove of garlic and mayonnaise. Cheese mix put on top of the tomato.
- Bake for about 10 more minutes. Ready meal sprinkle chopped herbs on top.
The pulp, which was chosen from the fruit, can be added to pancakes. They come out light and fluffy.
With chicken
For tasty and fast vegetable dish with chicken you need:
- chicken breast 400 g;
- zucchini 700-800 g;
- salt;
- pepper;
- garlic;
- oil 30 ml;
- egg;
- cheese, Dutch or any, 70 g;
- greens;
- starch 40 g.
How to cook:
- Cut the bone out of the breast and remove the skin. Cut the fillet into strips. Pepper and salt to taste. Set aside.
- Wash zucchini, dry. From ripe fruits, cut off the top skin and remove the seeds.
- Grate the vegetable, salt, pepper and squeeze a clove or two of garlic. Beat in the egg and add starch.
- Grease a rimmed mold with butter and spread the zucchini mixture. Spread the chicken pieces over it.
- Send everything to the oven, where the temperature is + 180 degrees.
- After about a quarter of an hour, sprinkle grated cheese on top.
- Bake until golden brown, about 12-15 minutes. Add some greens and serve light snack on the table.
How to cook zucchini in sour cream and cheese in the oven
This dish is very easy to prepare. It is good both hot and cold. For next recipe need:
- zucchini milk ripeness 500-600 g;
- sour cream 150 g;
- garlic;
- pepper, ground;
- salt;
- cheese 80-90 g;
- oil 30 ml.
Action algorithm:
- Wash the young zucchini and cut it into circles 6-7 mm thick.
- Put the blanks in a bowl, salt and add pepper to taste. Stir, drizzle with oil, mix again.
- Grease a baking sheet or dish with oil and spread the zucchini in one layer.
- Bake at + 190 degrees for about 12 minutes.
- Mix sour cream with chopped herbs, grated cheese, garlic clove and pepper to taste.
- Put a mixture of cheese and sour cream on each circle and bake for another 10-12 minutes.
Variation with mayonnaise
For baked zucchini with mayonnaise and cheese, you need:
- small, about 20 cm long young fruits 600 g;
- cheese 70 g;
- mayonnaise 100 g;
- pepper, ground;
- oil 30 ml;
- garlic;
- salt.
Cooking:
- Cut the washed zucchini lengthwise very thinly.
- Place them in a bowl and add salt and pepper to taste.
- Lubricate the form with oil, spread the zucchini slices, grease with the remaining oil.
- Grate the cheese, squeeze a couple of cloves of garlic into it, mix with mayonnaise.
- Spread the resulting mixture in a thin layer on each workpiece along the entire length.
- Bake in the oven (temperature + 180) for about 15 minutes. Serve hot or cold.
With mushrooms
From mushrooms and zucchini, you can very quickly prepare a delicious and simple hot dish. Take:
- zucchini 600 g;
- mushrooms, champignons, 250 g;
- bulb;
- salt;
- pepper, ground;
- oil 50 ml;
- cheese 70 g.
What to do:
- Wash the zucchini and cut it into circles 15-18 mm thick.
- Choose the middle, leave only the walls no thicker than 5-6 mm.
- Cut the pulp into pieces with a knife.
- Pour the oil into the pan and put the pre-chopped onion into it. Fry until soft.
- Remove stem ends from mushrooms. Rinse and cut the fruit bodies into arbitrary pieces.
- Fry the mushrooms with onions for 8-10 minutes, add the zucchini pulp and fry for another 6-7 minutes, salt and pepper to taste.
- Place zucchini on a baking sheet mushroom stuffing, sprinkle with grated cheese and bake in the oven until golden brown.
With potato
For delicious potatoes with zucchini under crispy cheese chicken you will need:
- potato tubers, peeled, 500 g;
- zucchini 350-400 g;
- salt;
- pepper;
- oil 50 ml;
- cheese 80 g;
- crackers, ground 50 g.
Step by step process:
- Cut the potatoes into thin 4-5 mm circles.
- Heat a liter of water, put salt to taste, lower the potatoes, cook after boiling for about 7-9 minutes until half cooked.
- Lubricate the sheet with oil and lay the boiled potatoes in one layer.
- Cut the washed zucchini into thin slices, pepper, salt and lay in the next layer. Drizzle with remaining oil.
- Put in the oven for a quarter of an hour. The temperature should be + 180 degrees.
- Grate cheese and mix with breadcrumbs.
- Remove the baking sheet and sprinkle the top with cheese and ground breadcrumbs.
- Send to the oven for another 8-9 minutes. The cheese will melt and take along with the breadcrumbs a thin crispy crust.
An economical version of zucchini in the oven with melted cheese
You can easily and quickly prepare budget zucchini with melted cheese. This will require:
- a pair of cheese curds weighing 140-160 g;
- zucchini 650-700 g;
- salt;
- pepper;
- oil 50 ml;
- greens;
- garlic.
How to cook:
- Wash the zucchini, cut off the stalk and spout. Then cut it into very thin slices. To do this, you can use either a sharp knife or a vegetable peeler.
- Salt and pepper to taste, squeeze a clove of garlic, drizzle with oil. Mix well.
- Keep the cheese in the freezer in advance for about half an hour.
- With a sharp knife, cut it into thin slices. If the chilled cheese is not cut well, then the knife can be wiped with oil.
- Lay zucchini on a baking sheet. Spread cheese on top.
- Send everything to the oven, which was turned on in advance and heated to + 180 degrees.
- After a quarter of an hour, the budget dinner is ready, you can sprinkle greens on top and serve.
If there are squash or zucchini in the garden, the closest relatives of zucchini, then they can also be cooked according to the above recipes.
We are waiting for your comments and ratings - this is very important for us!
Do you have a lot of zucchini in your dacha and you don't know what to do with them? The answer is simple: try baking zucchini with cheese and sour cream in the oven at least once - I'm sure you'll like it!
Ingredients for cooking zucchini in the oven:
Zucchini - 1 pc.
Hard cheese - 50 gr.
Sour cream of medium fat content - 100 gr.
Garlic - 3 cloves
sprig of dill
Vegetable oil
Salt and ground black pepper - to taste
How to cook zucchini with cheese in sour cream in the oven - a step by step recipe:
1. My zucchini, cut off the "butt". Cut into rings about a centimeter thick.
2. Prepare the sauce for roasting zucchini: finely chop the dill and garlic. Put them in a separate bowl, where we also add sour cream and add salt to taste. We mix well.
3. Grate the cheese on a medium grater.
4. Lubricate the baking dish with vegetable oil and lay out the sliced \u200b\u200bzucchini in overlapping rows.
5. Salt and pepper the zucchini rings laid out in a baking dish to taste. For each ring, put 1-2 teaspoons of the previously prepared sauce. We also evenly distribute grated cheese on them.
6. We bake zucchini with cheese in sour cream sauce in an oven preheated to 180 degrees for about half an hour until a light golden brown and appetizing crust is formed.
Enjoy your meal!
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