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Zucchini fried in batter calories. Zucchini in batter - from simple to gourmet savory snacks

fried zucchini Breaded rich in vitamins and minerals such as: choline - 11.4%, vitamin E - 15.1%, cobalt - 22.2%, selenium - 12.9%

What is useful Fried zucchini in batter

  • Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Cobalt is part of vitamin B12. Activates metabolic enzymes fatty acids and folic acid metabolism.
  • Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.
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Zucchini has been known in our country for a long time, and during this time a large number of recipes for it. One of the most appetizing and delicious dishes is a vegetable fried in batter made from flour with the addition of eggs. Despite the fact that its calorie content will be higher than in its raw form, refuse such delicious dish not worth it, as it is very healthy and has an exquisite taste.

Benefit

Zucchini differs in that its main component is water. There is also a lot of fiber in the pulp, which has a beneficial effect on the intestines. In addition, it is rich in vitamins of groups B, A, C, E, minerals iron, magnesium, phosphorus, potassium. It is extremely useful to include this product in the diet of older people, especially those who have problems with the heart and blood vessels. It is also useful to eat it to normalize the work of the stomach. It is this product that is used for the first feeding of young children, as well as for the nutrition of people who have undergone surgery due to the fact that it is quickly absorbed. The vegetable is truly unique, as it is an excellent prophylactic against cancer. At the same time, after heat treatment, everything beneficial features product are saved.

The eggs that make up the batter are rich in protein, vitamins, choline, calcium and phosphorus. The batter is also prepared with the addition of flour. This ingredient contains vitamins A, PP, H, E, a large number of micro and macro elements. It also contains fiber, gluten, and sugar. The lower the grade of flour used, the more fiber and vitamins it contains.

Contraindications

Fried zucchini, besides using batter, are not quite diet dish. However, sometimes you can eat it, even while on a diet, preferably in the morning in order to have time to spend calories in reasonable quantities. It is worth remembering that to abuse even very useful product it does not follow.

You should not eat a fried vegetable in the presence of liver diseases, gastritis. In this form, the vegetable is not used in baby food, as it is prepared with the addition of oil.

The nutritional value

Easy digestibility makes it a desirable vegetable on the table. But judge calories fried zucchini in flour or batter is quite difficult. Calculations should be made based on all ingredients. raw vegetable pulls only 25 kcal per 100 g, but already fried in batter will have about 90 kcal per 100 g. This is of course due to its absorption of oil during the cooking process. Similar indicators are typical for zucchini fritters.

Per 100 g ready meal contains:

  • calories - 90 kcal
  • carbohydrates - 6.5 g
  • proteins - 1.2 g
  • fats - 6.1 g

How to reduce calories

In order to somewhat reduce the energy value, the amount of oil used should be reduced to a minimum. Same way sunflower oil can be replaced with a more healthy and dietary olive oil.

It is worth noting that not only oil increases the calorie level of fried zucchini, but also the batter itself, consisting of eggs and flour. The nutritional value of the latest products can be equal to 200 kilocalories. Therefore, you should carefully approach the choice of ingredients in the preparation of any dishes.

You should not refuse a tasty and healthy pumpkin culture, rich in microelements and b vitamins. If you are not satisfied with the high calorie content of fried zucchini in batter, then change the cooking method. So it can be stewed in broth, steamed, baked in the oven or use a slow cooker. In such cases the energy value will be an order of magnitude lower, and the benefit is higher, due to the maximum preservation of the necessary substances in it.

Zucchini in batter - hearty snack which only takes a few minutes to prepare. The calorie content of the dish is not high, so you do not have to worry about the figure.

Zucchini fried in batter

Often, before frying, zucchini is breaded in flour, but few people like this method, since you have to constantly change the oil and suffocate from the smoke. That's why the best option- it's a batter.

Step by step preparation:


Fried zucchini in a dough in a pan with garlic

In order to make the taste of zucchini rich and spicy, it is customary to add spices, cheese, spices or garlic. In our case, the last ingredient will be additional.

Recipe number 1. traditional cooking

Required products:

  • ground black pepper - 5 gr.;
  • zucchini - 1 pc.;
  • flour - 80 gr.;
  • potato starch - 25 gr.;
  • fine salt;
  • eggs - 2 pcs.;
  • mustard (ready) - 4 gr.;
  • filtered water - 50 ml;
  • mayonnaise;
  • vegetable oil;
  • garlic - 3 cloves.

Appetizer preparation time: 20 minutes.

Calorie snack: in 100 gr. 55.88 kcal.

Step-by-step instruction:

  1. Rinse the zucchini, dry it with a paper towel and cut into circles;
  2. Whisk the mustard, salt and eggs in a deep bowl. Pour in water and mix;
  3. Mix starch with flour and pour into the egg mixture;
  4. Remove the batter for 10 minutes so that the flour has time to release the gluten;
  5. Heat oil in a cast iron skillet;
  6. Dip each mug into the batter and fry in oil until the appetizer acquires a characteristic golden crust;
  7. Grind garlic and mix with mayonnaise. Spread the resulting mixture on each fried zucchini.

Recipe number 2. With mayonnaise and garlic

Appetizer Ingredients:

  • medium-sized zucchini - 800 gr.;
  • ground black pepper;
  • garlic - a few cloves;
  • mayonnaise sauce - 200 gr.;
  • fine salt;
  • breadcrumbs;
  • oil - 120 ml;
  • sifted flour - 50 gr.;
  • low-fat milk - half a glass;
  • eggs - 3 pcs.

Cooking time: 30-40 minutes.

Calorie snack: in 100 gr. 215.3 kcal.

Step by step snack preparation:

  1. Release the fruits from the peel, cut into cubes;
  2. Beat eggs with flour. Add salt and pepper;
  3. Pour breadcrumbs into a flat dish;
  4. Dip each zucchini in batter, then roll in breadcrumbs and fry on both sides;
  5. Spread the fried ingredient on a paper kitchen towel;
  6. Mix chopped garlic with mayonnaise and season the mixture with spices;
  7. The resulting sauce can be used in two ways: serve in a gravy boat or pour over an appetizer.

Recipe number 3. Zucchini in sour cream

Ingredients needed for appetizer:

  • medium-sized zucchini - 1 pc.;
  • spices - 3 gr.;
  • greens - 1/3 bunch;
  • sifted flour - 50 gr.;
  • garlic - 2 cloves;
  • soda - 3 gr.;
  • oil - 50 ml;
  • eggs - 3 pcs.;
  • sour cream 20% - 100 gr.;
  • filtered water - 50 ml.

Appetizer preparation time: half an hour.

Calorie snack: in 100 gr. 48.19 kcal.

Step by step preparation:

  1. Cut the fruits into thin rings, sprinkle with salt, pepper and mix;
  2. Mix flour and soda;
  3. Beat sour cream with eggs and gradually pour in the flour mixture;
  4. Pour some flour into another bowl;
  5. Warm up the oil:
  6. First roll the zucchini circles in flour, then in batter and fry on both sides;
  7. In a deep bowl, mix vegetable oil with water. Add chopped herbs and garlic to the oil composition;
  8. Dip the fried zucchini in turn into the marinade and remove for infusion;
  9. After half an hour, an appetizer can be served at the table.

Recipe for zucchini in beer batter

Despite having a small amount simple ingredients, the appetizer is spicy and delicious.

List of required products:

  • large zucchini - 2 pcs.;
  • sifted flour;
  • beer - 150 ml;
  • greens - ½ bunch;
  • garlic - 2 cloves;
  • cheese - 150 gr.;
  • mayonnaise - 30 gr.;
  • eggs - 2 pcs.;
  • sour cream - 60 gr.;

Cooking time: 45-50 minutes.

Calorie content: in 100 gr. 56.5 kcal.

Step by step preparation:

  1. Cut the zucchini into circles 0.5 cm thick;
  2. In a deep bowl, beat eggs with beer. Continue beating while adding flour. The consistency of the batter should be like pancakes;
  3. Dip each piece in the prepared batter, fry and put on a paper napkin;
  4. Mix the grated cheese with mayonnaise, sour cream, chopped herbs and garlic;
  5. Smear each piece of fried zucchini with sauce and serve.

Baked zucchini with minced meat in cheese in the oven

"Stuffed boats" are not only tasty, but also spectacular decoration of the festive table.

Products needed for snacks:

  • zucchini - 6 pcs.;
  • minced meat - 600 gr.;
  • medium-sized carrots - 1 pc.;
  • cheese - 200 gr.;
  • hard tomatoes - 4 pcs.;
  • boiled rice - 1 cup;
  • not a large onion - 1 pc.;
  • spices, pepper, salt;
  • mayonnaise and ketchup sauce (can be replaced with tomato) - 1 tbsp. l.;
  • vegetable oil for frying.

Cooking time: one and a half hours.

Calorie content: in 100 gr. 53.66 kcal.

Appetizer preparation:

  1. Finely chop and fry the onion until transparent;
  2. Add chopped carrots to the onion;
  3. Mix with minced meat rice and fried vegetables;
  4. Add spices to the filling and mix;
  5. Divide the zucchini lengthwise, remove the core;
  6. Sprinkle the fruits with salt, fill the “boats” with minced meat, and spread the tomato rings on top;
  7. In a bowl, mix tomato and mayonnaise;
  8. Smear the appetizer with the resulting sauce;
  9. Preheat the oven and send the stuffed “boats” to bake;
  10. After a quarter of an hour, take out the appetizer, sprinkle with cheese and bake until tender;
  11. Sprinkle ready-made zucchini in batter with minced meat and herbs and serve.

Tricks of Chefs

The key to a delicious dish is the right choice of ingredients. Therefore, to prepare a snack you need:

  • for stuffing, choose fruits with a thin skin. In this case, you do not have to waste time cleaning, and the zucchini themselves will not lose their density during heat treatment;
  • fruits buy ripe, but not large. The optimal size of zucchini for snacks is 12 cm, and the diameter is 8 cm;
  • in the summer, purchase young zucchini. As a rule, the pulp of these fruits is very soft and tasty;
  • in winter, when there is a lack of vitamins in the body, you can cook a light and delicious salad, with the addition of cucumbers and various spices;
  • sticks cooked in batter can be served as a side dish and served with hot sauce;
  • appetizer can be combined with walnuts. To do this, beat in a blender hard cheese, rosemary and nuts;
  • you can surprise demanding gourmets with baked zucchini in batter with Mozzarella;
  • in addition to beef, the fruits are stuffed with chicken with walnuts;
  • to prepare a juicy and spicy snack, you must first fry the zucchini, then add a little broth and leave to stew.

As you can see, zucchini is no less popular product in cooking than its close relatives - pumpkin and cucumber. Therefore, do not be afraid to experiment and delight your loved ones with delicious and beautiful snacks.

Any housewife dreams of spending a minimum of time preparing a delicious snack dish, and getting the maximum effect. As a way to fulfill such a dream, zucchini fried in batter without eggs with garlic is perfect. The appetizer turns out to be tasty and satisfying, and the calorie content of zucchini fried in batter is low. At the same time, useful vitamins and trace elements are contained in zucchini in large quantities.

A rich source of calcium, potassium, phosphorus and fiber, this vegetable is a healthy alternative to a full meal or a hearty dinner. By nutritional value zucchini is almost on the same level with lettuce, lettuce and cucumbers. Contains a large amount of mineral salts, which improves metabolism. Considering that the calorie content of zucchini fried in batter without eggs, as a rule, does not go beyond 100 kcal per 100 g, then the opinion of even the most strict nutritionists is fully justified, allowing them to be eaten in stew and in batter, as a dietary product.

However, many things can be prepared from zucchini. culinary specialties, which can be supplemented, for example, add milk, mayonnaise or eggs to the batter instead of water, and use dill for decoration. In this case, the calorie content of batter-fried zucchini without eggs may have slightly different values, but still not exceed the average level, which makes zucchini included in the most strict diets.

1879

Zucchini has been known in our country for a long time, and during this time a large number of recipes for its preparation have appeared. One of the most appetizing and delicious dishes is a vegetable fried in batter made from flour with the addition of eggs. Despite the fact that its calorie content will be higher than in its raw form, you should not refuse such a delicious dish, as it is very healthy and has an exquisite taste.

Benefit

Zucchini differs in that its main component is water. There is also a lot of fiber in the pulp, which has a beneficial effect on the intestines. In addition, it is rich in vitamins B, A, C, E, minerals iron, magnesium, phosphorus, potassium. It is extremely useful to include this product in the diet of people of age, especially those who have problems with the heart and blood vessels. It is also useful to eat it to normalize the work of the stomach. It is this product that is used for the first feeding of young children, as well as for the nutrition of people who have undergone surgery due to the fact that it is quickly absorbed. The vegetable is truly unique, as it is an excellent prophylactic against cancer. At the same time, after heat treatment, all the beneficial properties of the product are preserved.

The eggs that make up the batter are rich in protein, vitamins, choline, calcium and phosphorus. The batter is also prepared with the addition of flour. This ingredient contains vitamins A, PP, H, E, a large number of micro and macro elements. It also contains fiber, gluten, and sugar. The lower the grade of flour used, the more fiber and vitamins it contains.

Contraindications

Fried zucchini, besides using batter, is not quite a dietary dish. However, sometimes you can eat it, even while on a diet, preferably in the morning in order to have time to spend calories in reasonable quantities. It is worth remembering that even a very useful product should not be abused.

You should not eat a fried vegetable in the presence of liver diseases, gastritis. In this form, the vegetable is not used in baby food, as it is prepared with the addition of oil.

The nutritional value

Easy digestibility makes it a desirable vegetable on the table. But it is quite difficult to judge the calorie content of fried zucchini in flour or batter. Calculations should be made based on all ingredients. A raw vegetable draws only 25 kcal per 100 g, but already fried in batter, it will already have about 90 kcal per 100 g. This is of course due to its absorption of oil during the cooking process. Similar indicators are typical for zucchini fritters.

100 g of the finished dish contains:

  • calories - 90 kcal
  • carbohydrates - 6.5 g
  • proteins - 1.2 g
  • fats - 6.1 g

How to reduce calories

In order to somewhat reduce the energy value, the amount of oil used should be reduced to a minimum. Sunflower oil can also be replaced with more healthy and dietary olive oil.

It is worth noting that not only oil increases the calorie level of fried zucchini, but also the batter itself, consisting of eggs and flour. The nutritional value of the latest products can be equal to 200 kilocalories. Therefore, you should carefully approach the choice of ingredients in the preparation of any dishes.

You should not refuse a tasty and healthy pumpkin culture, rich in microelements and b vitamins. If you are not satisfied with the high calorie content of fried zucchini in batter, then change the cooking method. So it can be stewed in broth, steamed, baked in the oven or use a slow cooker. In such cases, the energy value will be an order of magnitude lower, and the benefits will be higher, due to the maximum preservation of the necessary substances in it.