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Oatmeal with dried fruits. Oatmeal with dried fruits

Ingredients:

  1. oatmeal - 1 cup
  2. dried apricots - 100 gr
  3. prunes - 100 gr
  4. raisins - 100 gr
  5. sugar

Very tasty and healthy breakfast. Especially in winter with a minimum amount of vitamins and fresh fruits. Cooking at home and very easy. Let's make oatmeal porridge. They are softer and cook faster.

Pour oatmeal with 2 cups of water. Cook while stirring for 10 minutes.

We wash all dried fruits, pour them into a bowl and pour boiling water for 15 minutes. Better dried fruits soak before putting the oatmeal to boil.

Soaking is very important. Once I was too lazy and the porridge turned out bitter. This means I bought low-quality dried fruits. over-treated with chemicals. So get soaked!!!

When the oatmeal is almost ready, drain the water and pour them into the porridge. For the sweet tooth oatmeal with dried fruits, you can also sweeten with sugar.

Sweet, helpful and off site" Tastes better at home" ready.

Oatmeal is the healthiest breakfast

Oatmeal covers the body's needs for many nutrients, provides the necessary energy, and prevents many diseases. Women appreciate oatmeal for its anti-aging properties, and athletes for being a good and easily digestible source of energy. This is a product with low glycemic index and has few calories, and is also able to provide satiety for a long time.

Oatmeal is a source of vitamins B, PP, B9 and pantothenic acid, it is rich in useful minerals zinc, fluorine, potassium, selenium and iron. Also in grains of oats there is a lot of protein, unsaturated fatty acids and dietary fiber.

In addition, when combined with milk or yogurt, oatmeal is doubly beneficial. Due to the large amount of vitamins, oatmeal supports physical and mental health, as it has a good effect on the nervous system and muscle, prevents fatigue, and improves mood.

Due to the high amount of phosphorus, magnesium and calcium, oatmeal strengthens bones, makes them stronger, protecting against osteoporosis and other bone diseases. All of these substances are essential for maintaining bone health. Iron reduces fatigue and stimulates the immune system.

This product contains phytoestrogens, which are responsible for the youthful appearance of our skin, and the high content of antioxidants slows down the aging process. It is believed that if you eat 2 tsp every morning. oatmeal, then the cholesterol level will decrease by 10%.

There is even an oatmeal-based diet that cleanses the body and promotes weight loss. Oat grains also include fatty acid, which support the work of the heart, nervous system, and can also prevent many dangerous diseases.

Oatmeal is a good source of fiber, which, although not digested, is not absorbed. digestive system, however, is necessary for the proper functioning of the entire digestive system.

Oatmeal is especially recommended for children. The results of extensive studies (involving 10,000 children) have proven that the traditional breakfast of oatmeal helps to maintain growth and proper development, both physical and mental.

In the field of cosmetology, oatmeal has also found its application. It is used in the preparation of ointments, creams, gels, soaps. It is very useful for the face and hair, and fights against the appearance of wrinkles.



In a previous article, we already talked about how tasty and healthy oatmeal is with fresh fruit, but do not forget about dried fruits, as their benefits are no less useful. There are many recipes for making oatmeal with dried fruits, consider some of them:

Oatmeal with dried fruits

Ingredients:

  • 1 st. oatmeal
  • 3 art. water
  • 2 tbsp. spoons of raisins
  • 2 tbsp. spoons of dried apricots
  • 2 tbsp. spoons walnuts
  • 1 st. a spoonful of butter
  • 0.5 teaspoon salt

Cooking method:

Pour oatmeal into a saucepan, salt and cook for 15 minutes, stirring occasionally, until tender. Dried apricots and raisins pour boiling water for 10 minutes, dry and finely chop. Add dried fruits to oatmeal and mix thoroughly. Put the porridge on a dish, put butter on top and sprinkle with roasted walnuts.

Enjoy your meal!

Oatmeal with dried apricots

Ingredients:

  • 1 st. oatmeal
  • 2 tbsp. milk
  • 2 tbsp. spoons of sugar
  • 1 st. a spoonful of butter

Cooking method:

Pour milk into a saucepan and bring to a boil. Then add to the pot cereals mix well and add butter. Let it brew for 10 minutes. Dried apricots pour boiling water, then dry and cut into slices. Add dried apricots to oatmeal. Oatmeal with dried apricots can be served with melted honey, instead of adding sugar.

Oatmeal with raisins

Ingredients:

  • 2 tbsp. oatmeal
  • 4 tbsp. water
  • 2 tbsp. milk
  • 1 st. raisins
  • 1 st. a spoonful of butter
  • 3 art. spoons of sugar

Cooking method:

Pour the oatmeal into a saucepan and add water, and then, stirring constantly, bring to a boil, salt and add sugar. After boiling, cook for another 15 minutes. Rinse raisins, you can chop, but not necessarily. In the finished oatmeal, add raisins, butter and mix thoroughly. Before serving, add hot milk to the porridge.

Enjoy your meal!

Oatmeal with prunes, dried apricots, nuts and raisins

Ingredients:

  • 1 st. oatmeal
  • 2 tbsp. milk
  • 100 gr. nuts of any
  • 100 gr. prunes
  • 100 gr. dried apricots
  • 100 gr. raisins
  • 2 tbsp. butter spoons
  • sugar, salt

Cooking method:

Pour milk into a saucepan and bring to a boil. Add oatmeal to milk, add salt, sugar and cover. Pour prunes, raisins and dried apricots with boiling water, then dry and finely chop, and then add to the porridge. Before serving, add butter to the porridge, mix. Ready-made oatmeal with dried fruits will be perfectly complemented if dark, finely chopped chocolate is sprinkled on it.

Enjoy your meal!

Oatmeal with raisins and honey

Ingredients:

  • 1 st. oatmeal
  • 1 st. milk
  • 1 st. water
  • 100 gr. raisins
  • 3 art. spoons of honey
  • 1 st. a spoonful of butter

Cooking method:

Mix milk and water in a saucepan and bring to a boil, and then add oatmeal, and pour it out in a thin stream, stirring constantly so that no lumps form. Boil the porridge for 15 minutes. Then add honey, raisins and butter and mix thoroughly. Oatmeal with raisins and honey, can also be combined with fresh fruit.

100 recipes for love dishes. Delicious, healthy, sincere, healing Vecherskaya Irina

Oatmeal with dried fruits

Oatmeal with dried fruits

Compound: 1 cup oatmeal, 3 cups milk, dried fruits to taste, 1 tbsp. l. butter, 1 tbsp. l. sugar, salt.

Rinse dried fruits thoroughly, you can soak in boiling water for half an hour (or until the water cools) so that they swell. Pour cereal into a slow cooker, add salt and sugar, as well as dried fruits. Mix everything and pour cold milk. Set the "Extinguishing" mode for 2 hours. Place butter before serving.

From the book A collection of recipes for a microwave oven author Borodin Anton Anatolievich

Oatmeal porridge 200 g of oatmeal or oatmeal; 600 ml of water; 0.5 teaspoon salt. Pour hot water into a 2-liter heat-resistant saucepan and add salt. The pan should be large, as the porridge will increase significantly in volume. Heat, without closing, 4-5 minutes at 100% to

From book Health food in diseases of the respiratory system author Rychkova Yulia Vladimirovna

Oatmeal porridge Ingredients: water - 1 cup, milk - 1 cup, oatmeal - 0.5 cups, butter - 2 tbsp. spoons, sugar or salt to taste. Cooking method Bring a glass of water and a glass of milk to a boil, add salt or sugar, add oatmeal and cook on low

From the book of the Mari National dishes author Ershov Semyon Gordeevich

Oatmeal porridge Ingredients: oatmeal - 0.5 cups, milk - 3 cups, butter and honey to taste. Cooking method Grains are sorted, washed well, poured with hot milk, put in the oven and cooked over medium heat. As it boils, add milk. When

From the book Dishes from Milk and Dairy Products. Various menus for weekdays and holidays author Alkaev Eduard Nikolaevich

Oatmeal porridge Oatmeal is sorted, washed and boiled in boiling salted water until the consistency of steep porridge. Then 2/3 of the amount of melted pork, beef or lamb fat is poured into the porridge, mixed and boiled at a gentle boil, and then combined with

From the book Etudes on Nutrition the author Mogilny N P

Pour oatmeal porridge into boiling water, then remove the pan from the heat, close the lid and leave for 2-3 hours to swell the groats. Then we throw the cereal into a colander. As soon as the water drains, we shift the cereal into boiling milk, add salt and cook for 20–30 minutes for

From the book of 1000 culinary recipes. author Astafiev V.I.

Oatmeal porridge 3 tbsp. ready-made oatmeal, liver, heart, lungs (or other offal) - 100 g of each type, 1 onion, 50 g of butter, salt to taste. Boil the heart and lung in salted water and mince. Fry the liver with chopped onion and

From book 1000 delicious meals[for spreadsheet readers] author DRASUTENE E.

Oatmeal porridge Pour the cereal into boiling milk in a thin stream and cook, stirring, for 10-15 minutes over low heat. Then salt, stir, add butter. 1 glass of cereal, 5 glasses of milk, salt

From the book Express Recipes. french protein diet the author Neva Love

567. OAT PORRIDGE 1 glass of oatmeal, 3 glasses of milk, salt, 1 tbsp. a spoonful of oil Art. tablespoons of sugar. Pour crushed oatmeal into boiling milk, add salt and cook, stirring, until softened. Add sugar, butter and put in the oven for a few minutes. Pour the porridge

From the book Separate nutrition author Kozhemyakin R. N.

From the book Multicooker. 1000 best recipes. Fast and helpful author Evening Irina

Oatmeal Porridge Components Oatmeal - 1 cup Water - 1.5 cups Vegetable broth - 1 cup Butter - 2-3 tablespoons Salt - to taste Method of preparation Rinse the groats well, soak in hot water for 11.5 hours and boil in the same water until the water evaporates. Then

From the book 50,000 selected multicooker recipes author Semenova Natalya Viktorovna

Oatmeal with dried fruits Ingredients 1 cup oatmeal, 3 cups milk, dried fruits to taste, 1 tbsp. l. butter, 1 tbsp. l. sugar, salt. Preparation Rinse dried fruits thoroughly, soak in boiling water for half an hour (or until the water cools) so that they swell. AT

From the book We are treated with food. 200 best recipes for diabetics. Tips, recommendations author Kashin Sergey Pavlovich

Oatmeal 70 g of oatmeal, 20 g of butter, 550 ml of water, salt. Pour oatmeal into a slow cooker, cover with water, salt. Turn on the multicooker in the "Milk porridge" mode. Put butter into the prepared porridge,

From the book We are treated with food. Constipation. 200 best recipes. Tips, recommendations author Kashin Sergey Pavlovich

Oatmeal porridge Ingredients: 100 g of oatmeal, 0.6 l of milk, 4 tablespoons of butter, salt. Method of preparation: bring the milk to a boil over medium heat, add cereal a little and cook, stirring constantly, until tender. Then put butter

From the book Multicooker for kids. 1000 best recipes author Evening Irina

Oatmeal porridge with dried fruits Ingredients 50 g oatmeal, 20 g butter, 50 g figs (dried), 50 g prunes, 50 g dates (pitted), sugar, salt. salt and sugar

From the book 100 recipes for love dishes. Tasty, healthy, sincere, healing author Evening Irina

Oatmeal with dried fruits Ingredients 1 cup oatmeal, 3 cups milk, dried fruits to taste, 1 tbsp. l. butter, 1 tbsp. l. sugar, salt. Preparation Rinse dried fruits thoroughly, soak in boiling water for half an hour (or until the water cools) so that they swell. AT

From the author's book

Oatmeal with dried fruits Ingredients: 1 glass of oatmeal, 3 glasses of milk, dried fruits to taste, 1 tbsp. l. butter, 1 tbsp. l. sugar, salt. Rinse dried fruits thoroughly, soak in boiling water for half an hour (or until the water cools) so that they swell. Into the multicooker

Ingredients

  • oatmeal - 1 cup
  • dried apricots - 100 gr
  • prunes - 100 gr
  • raisins - 100 gr
  • sugar

    • Very tasty and healthy breakfast. Especially in winter with a minimum amount of vitamins and fresh fruits. Cooking at home and very easy. Let's make oatmeal porridge. They are softer and cook faster.

    Pour oatmeal with 2 cups of water. Cook while stirring for 10 minutes.

    take oatmeal

    We wash all the dried fruits, pour them into a bowl and pour boiling water for 15 minutes. It is better to soak the dried fruits before the oatmeal is boiled.

    we wash dried fruits

    When the oatmeal is almost ready, drain the water from the dried fruits and pour them into the porridge. For those with a sweet tooth, oatmeal with dried fruit can also be sweetened with sugar.

    soak dried fruits

    A quick, sweet and healthy breakfast is ready.


    We can safely assure you that oatmeal is known all over the world. Methods for preparing the famous oatmeal in different countries differ little from each other. The variety of fillings with which ready-made oatmeal is served has made it a desirable breakfast dish.
    Oatmeal is an indispensable breakfast dish not only for children, but also for adults. And it's not just about the speed of cooking. Due to the content in oatmeal a large number nutrients, oatmeal has become an affordable and indispensable supplier of vitamins and trace elements to the human body. content of protein, carbohydrates, vegetable fats, vitamins and minerals oatmeal is the champion among cereals. The carbohydrates contained in oatmeal grains slowly break down during the day, giving energy for work and mental work, and vitamins and such useful material how fluorine, magnesium, potassium, iodine and others have a beneficial effect on all vital human organs. The fiber contained in oatmeal improves the functioning of the stomach and intestines. The presence of magnesium and potassium in porridge improves the functioning of the cardiovascular system. Phosphorus forms the skeletal system of the body. The presence of vitamins B, PP, E, C in oatmeal calms the nervous system, improves energy metabolism.

    The use of oatmeal is an excellent prevention of the occurrence of serious diseases of the cardiovascular system, gastrointestinal tract, liver, pancreas, kidneys, with hypertension, obesity. In cosmetology, oatmeal is used in many masks used to make the skin fresh and healthy. appearance, as well as a means of preventing the early appearance of wrinkles.

    Be sure to include oatmeal in your diet. Regular consumption of oatmeal will help to cope with ailments, improve your body. Properly cooked healthy oatmeal will become a welcome dish.

    Basic recipe for oatmeal.

    The most important thing when preparing oatmeal is to know and observe the ratio of the main ingredients: oatmeal (hercules flakes) and liquid. The optimal proportion is 1:3.

    The liquid can be water or milk. To reduce the calorie content, low-fat milk is selected or it is possible to mix water with milk in the desired ratio. Oatmeal is prepared quite quickly, and it is recommended to use it immediately after cooking. Cooking oatmeal for future use is not desirable, because after cooling or storing in the refrigerator, it loses its original aroma and taste. Therefore, cook as many servings as you need right now.

    To prepare 3 servings of oatmeal, 150 grams each, you will need:

    • 600 ml water (or milk)
    • 200 gr. oatmeal
    • 1/3 teaspoon salt
    • 1 tablespoon sugar (to taste)

    Bring liquid (milk or water) to a boil in a small saucepan, add oatmeal, salt, sugar (to taste) and bring to a boil. Lower the heat, cover with a lid and continue to simmer for 12-15 minutes. Don't forget to stir the porridge. After the specified time has elapsed, turn off the burner and leave the porridge on the stove under the lid for another 5-8 minutes. During this time, the porridge reproaches and acquires a uniform texture and rich taste.

    If desired, you can diversify the taste and enrich oatmeal with vitamins by adding it to cooked porridge. fresh berries, any nuts, bananas or pre-soaked raisins, prunes, dried apricots, etc.

    Nutritionists advise eating oatmeal without pre-cooking for breakfast. This cooking method preserves all the beneficial trace elements and vitamins contained in oatmeal. Pour required amount oatmeal (for 1 serving 2-3 tablespoons) boiled water (can be replaced with milk or kefir), cover with a lid and leave until the morning. The container should be larger than the resulting mixture, as the cereal will swell and increase in volume overnight. To taste, you can also add honey, grated fruits, berries, nuts, etc. to such a porridge.

    Enjoy your meal!

    Porridge is a simple, affordable, useful and hearty breakfast. And if you add dried fruits, nuts to it, then the dish will only come out tastier and healthier. Below you will find recipes for preparing various cereals with dried fruits.

    Rice porridge with dried fruits

    Ingredients:

    • round-grain rice - 1 cup;
    • water - 2 glasses;
    • dried cherries - 50 g;
    • dried apricots - 50 g;
    • dried cranberries- 50 g;
    • butter - 50 g;
    • vanilla sugar - 5 g;
    • sugar - 5 teaspoons.

    Cooking

    Rice is thoroughly washed, poured with cold water and left for 20 minutes. Pour water into the pan and when it boils, add rice. Cover the pot with a lid and over low heat until cooked through. It is desirable that the pan used be non-stick, otherwise there is a risk that rice will stick to the walls in a regular pan. While the rice is cooking, pour the washed dried fruits hot water and leave for 25 minutes. In cooked rice, add salt to taste, sugar and vanilla sugar.

    Now the turn of dried fruits has come - we drain the water in which they were soaked from them and put them in rice. We mix everything gently, cover the pan with a lid and wrap a towel on top so that rice porrige with dried fruits well evaporated. After about 25 minutes, the porridge will be completely ready.

    Buckwheat porridge with dried fruits

    Ingredients:

    • buckwheat - 1 glass;
    • dried apricots - 100 g;
    • figs - 100 g;
    • prunes - 100 g;
    • walnuts- 100 g;
    • water - 3 glasses;
    • honey - 2 tbsp. spoons.

    Cooking

    We sort out the buckwheat, wash it, pour it with hot boiled water and boil it for 5-6 minutes, then remove it from the heat. Wash dried fruits and cut into small pieces, chop nuts. We dilute honey in 40 ml of warm water and soak the nuts in the resulting mass. Add nuts with honey and dried fruits to buckwheat, mix, close the lid, wrap and leave to evaporate for 15-20 minutes.

    Millet porridge with dried fruits

    Ingredients:

    • millet - 0.5 kg;
    • milk - 500 ml;
    • pumpkin - 1 kg;
    • raisins - 100 g;
    • honey - 2 tbsp. spoons;
    • prunes - 75 g;
    • dried apricots - 100 g;
    • butter - 1 tbsp. spoons.

    Cooking

    Wash dried fruits and pour boiling water over them. Leave for 15 minutes, and then recline in a colander. We clean the pumpkin from the peel, seeds, and cut the pulp into cubes. We thoroughly wash the millet several times. We put cereals, dried fruits and pumpkin in a saucepan. Add honey, pour in 1 liter of boiling water, cover with a lid and cook for 45 minutes. Then remove the pan from the heat, pour in hot milk, add butter, mix and serve.

    Semolina porridge with dried fruits

    Ingredients:

    • semolina - 200 g;
    • dried fruits (dried apricots, raisins) - 100 g;
    • butter - 2 tbsp. spoons;
    • milk - 400 ml;
    • sugar, vanillin - to taste.

    Cooking

    My dried fruits, cut into cubes, pour hot water and leave to swell. Bring the milk to a boil, remove the foam. Add vanillin, sugar, add semolina and cook, stirring, for 3 minutes. Then add raisins, dried apricots and put the pan with porridge and dried fruits in warm oven minutes for 15.

    Corn porridge with dried fruits in a slow cooker

    Ingredients:

    • corn grits - 1 multi-glass;
    • water - 4 multi-glasses;
    • light raisins - 30 g;
    • dried prunes - 50 g;
    • butter - 50 g.

    Cooking

    Raisins, prunes, first wash, then dry and cut the prunes into slices. Grease the multicooker pot butter, pour corn grits, pour in water and add dried fruits. Cooking in the "buckwheat" mode. At the end, mix the porridge with dried fruits and immediately serve to the table, as corn porridge freezes quickly.

    Dried fruit oatmeal recipe

    Ingredients:

    Cooking

    We wash the prunes and dried apricots and cut them into small cubes. Boil milk, pour oatmeal into it and, stirring, cook for 2 minutes. After that, remove the pan from the heat, cover it with a lid and leave it. We heat the pan, spread the honey and heat until it starts to bubble. After that, add dried fruits, mix and turn off the heat. Now we put the pan with porridge on the fire again, add the prepared dried fruits with honey and mix. Cover the pan with a lid and heat the oatmeal with dried fruits for another 2 minutes.