The benefits and harms of chips for the body. Chips: composition, origin, beneficial properties and harm, interesting facts

Chips are perhaps the most common delicacy in the whole world. This product is different pleasant taste and low cost. However, chips are quite detrimental to our health. Harm or benefit of chips envy of the ingredients from which they were made.

Harm chips

traditional chips are potatoes cut into thin slices and overcooked in a large amount of oil. That's why delicious treat contains many carcinogens that cause cancer. Very often this product is fried in old and low-quality oil. The potato itself may also not be the most high grade. In almost any purchased chips, various chemical ingredients are added.

The most popular supplement is monosodium glutamate. AT Food Industry this ingredient acts as a flavor enhancer. Manufacturers of potato products are convinced that monosodium glutamate is synthesized in the human body, so it is relatively harmless. However, there is a huge difference between natural and synthetic glutamate.

One pack of chips contains a large number of salt. This amount is several times higher than the daily norm! As a result, swelling, problems with blood pressure and other ailments.

The amount of fat in the treat is also exceeded. Too fatty foods inevitably lead to problems with the skin, and also cause diseases of the gastrointestinal system.

The advantage of such a snack is only that it can satisfy hunger without the process of cooking. Thus, you can treat yourself to a potato treat only occasionally and buy only small packages.

Consequences of use

As a result of regular use of such a snack, a person may begin to complain about poor liver function and problems with digestive system generally. If a person eats several packs of this product per week, the following problems await him in the near future:

pain in the pancreas and liver;

kidney problems (due to excess salt in the chips);

decreased functioning of the immune system;

increased risk of pathologies of the cardiovascular system;

the risk of developing malignant tumors.

Detailed composition of chips

Swedish scientists have found that this potato product contains a large amount of carcinogens. Acrylamide can cause stomach cancer. In one pack, the concentration of this substance exceeds allowed values 500 times.

In addition to monosodium glutamate, which has already been mentioned, many chips contain citric acid. A similar ingredient is still allowed in Russia. In many European countries, it is banned because the acid can cause malignant tumors.

Sodium phosphate, contained in multi-colored packages, leads to osteoporosis. In a child's body, bone growth slows down, which leads to developmental abnormalities. From this we can conclude that chips are especially harmful to a growing organism.

Lactose is a sweet milk sugar. If after eating chips, you feel bloating and discomfort in it, this may be a reaction to this ingredient.

Vitamins and various minerals are absent in such a product. Chips can be considered unnatural food for humans, which leads to edema and other, more terrible consequences. Moreover, it is a high-calorie product that leads to obesity. One hundred grams of such potatoes contain approximately 550 calories. The high calorie content can be explained by the presence of industrial fat in the product.

Can Chips Help You?

If you can't do without potatoes, try making your own chips! To do this, just take good oil and expensive spices. Do-it-yourself chips are also of no use, but they contain much less carcinogens.

Not everyone knows that delicious chips can be made not only from potatoes. In the manufacture of snacks, cheese, bread, as well as vegetables and fruits can be used. Bread chips are more like crackers. If natural spices were used in their manufacture, they can be beneficial in small quantities.

Cheese chips are very interesting and harmless. Such an appetizer is slices of melted cheese, which subsequently dried up. Chips made from fruits and vegetables bring benefits to the human body, in addition, they have a pleasant sweet taste (for example, banana chips are widespread). However, due to the high sugar content, they are also recommended to be consumed not too often and in small quantities.

Chips are a favorite delicacy and very popular among young people. Everyone has heard about their harmful effects on the human body, but everyone loves to eat a crunchy product, although it is not natural.

The composition includes a large number of chemical additives. Along with soda, they occupy a leading position among dangerous products.

It is worth considering in more detail whether there is any benefit from chips and what harm to the body?

Compound

At the end of the 19th century, the composition of chips was clear - potatoes, but the modern product is significantly different, many people want to know what chips are made of, is there any benefit from them? Today, a complex chemical mixture with unattractive components is used for production.

Ingredients for Potato Chips:

1. Potato starch (industrial). Due to the high content of inulin, it causes certain disorders in the organs - there is no benefit.
2. Corn starch. Less harmful, but causes allergies.
3. The oil is unrefined. Poor quality product adversely affects health.
4. Palm. It is known that manufacturers fry chips in such oil to save money. The benefit of this ingredient is questionable.
5. preservatives. Manufacturers use to extend the "life" of the product. They are allowed, but many can harm health. It becomes obvious how harmful chips are and how they affect the human body, especially the child.
6. Flavor enhancers. Such a composition is harmful to health, there is no benefit.

Types of chips

In stores there are various brands of crispy product, made using different technologies with a variety of composition.

Types of chips:

• Crispy potatoes. Thin slices are fried, salt is added. When the question arises which chips are the most harmless, then you should pay attention to this type, it is as natural as possible. Distinctive feature, they have a short shelf life and unattractive appearance but their benefits outweigh the disadvantages.
• Potato. Made from special varieties of potatoes. The benefits of chips are doubtful, manufacturers often add chemical additives to give a certain taste.
• molded type. These are thin plates made from potato flakes, starch, flour and preservatives. The calorie content of chips is high, but there is no benefit. These include the popular Pringles brand.
• Air. If you are looking for healthy chips, choose them. All thanks to frying in 10 seconds. However, today this technology is practically not observed, and the use of budget oils makes them not useful.
• Corn chips (nachos). They are made from cornmeal. Traditionally made in a triangular shape for use with various sauces. It is believed that the benefits of corn snacks are greater than those of potato snacks. However, they contain a lot of calories, so they are not recommended for overweight people.
• Fruit. Recently, apple and banana chips have become popular. The first are considered natural and useful, because they do not undergo heat treatment. And banana chips have both benefits and harms. What makes them useful is the presence of calcium, potassium and fiber. But why are banana chips dangerous? The fact that they are fried in low quality oil.

How Lays chips are made

Many people are interested in how Lays chips are made - the leading brand for the production of chips and crackers. Lays chips are made from potato chips. At the first stage, it is washed, then sent for cutting. Before the second stage, it is examined by the inspector for defects, and they are removed.

Cutting is done with a mechanical cutting machine. The thickness of each leis potato should not exceed 2 millimeters. The next stage is roasting, where the future lace chips are prepared.

After that, various spices and flavorings are added to lays potatoes, which reduces the benefits of the product.

The harm of chips on the human body

What is the harm of chips and is there any benefit from them, there will always be disputes, but you need to deal with such a complex issue.

Snacks that were made decades ago were potato snacks, but today's product is difficult to call that. Drinking soda is injurious to health.

Chips cause:

1. Stomach and intestinal diseases. At daily use crunchy snacks for three weeks, then even a healthy person is a candidate for gastritis, heartburn, stomach and duodenal ulcers, disorders, nausea, and vomiting.
2. Diseases of the heart and vascular system. For frying, manufacturers, in order to save money, use unrefined, budget oil. According to the standard, roasting is no more than 20 seconds, due to the excess of this period, dangerous fat appears in the snacks, which provokes the formation of cholesterol. All this negatively affects the heart and blood vessels.
3. Cancer diseases. When roasted, harmful substances are formed: acrolein, acrylamide, glycidamide. The latter is considered one of the most dangerous, since it contributes to the formation of oncological tumors and has an effect on human genes. Many people use cola along with chips, thereby strengthening harmful properties products.

How to make chips with your own hands

When they talk about a product like chips, the question arises about their benefits and harms. It is more useful to cook it yourself, it will take little time, but you get a natural dish.

Take potatoes, garlic, salt, pepper, unrefined oil. Peel the potatoes, cut into thin circles, leave to dry on a towel. Slices are sent for 30 minutes to spicy oil.

At this time, a baking sheet is prepared, circles are laid out on it. Send to preheated oven for 15-20 minutes. Golden snacks are taken out, sprinkled with dill. Harm and benefit differ from the store in a positive way.

It is possible to cook snacks in a pan. You will need potatoes, salt, spices and vegetable oil. A frying pan with oil is heated, sent to fry the potatoes until golden brown. After cooking, spread on a napkin.

Snacks are undesirable for overweight people suffering from a disease gastrointestinal tract, cardiovascular system, oncology, have high levels of sugar and cholesterol. Also, do not give to children under 12 years of age. They are harmful and addictive.

You can neutralize the harmful effects of chips fresh vegetables. Avoid combining the product with or carbonated drinks, the benefits only decrease.

To minimize harm, knowing what chips are is better to cook on your own, then you don’t have to worry about your health. Give preference to natural quality products prepared without preservatives and other dangerous ingredients.

Video: how to prepare chips for stores

Why do chips burn - video

Many are interested in the question of why the chips are burning and is it true. This is true, they are highly flammable and can burn for a long time. The secret lies in the oil and chemicals used in the production, the harm of which is obvious.

One of the most common potato products are chips. This product is often called a favorite delicacy by both adults and children. Most people have heard that such a snack is not recommended by nutritionists, but few know how significant the harm of chips is. Perhaps, having learned how harmful chips are, many gourmets would change their attitude towards this product.

Chips have long enjoyed a dubious reputation, but the demand for this product is consistently high. The appetizer itself is not special. palatability, therefore, it was the taste of fat with the addition of dyes and enhancers that conquered gourmets. According to scientists, the reason for everything is the property of chips to cause addiction akin to drugs.

What's wrong with chips?

To understand how dangerous the harm of chips that affects the human body, you need to analyze the composition of the product. This information is replete with unpleasant facts that may surprise you. The chips contain the following ingredients.

• cancer-forming substance

The product significantly exceeds the norm of acrylamide, which is released during frying potatoes and acts on the body as the strongest carcinogen that provokes gene mutations and the development of malignant tumors.

• hydrogenated fat

This fat makes up a third of the product and is deposited on the walls of blood vessels, causing:

1. atherosclerosis;
2. hypertension.

As a result of animal experiments, researchers have established the existence of a "fat hangover": after eating chips:

1. memory worsens;
2. loss of concentration;
3. thought process slows down.

• Acrolein

At high temperature regime fats and glycerin form a poison that:

1. irritates the mucous membranes of the eyes, nasopharynx and bronchi;
2. contributes to the development of tumors;
3. destroys blood DNA, liver and kidneys

• Dyes, preservatives and aromatic additives. Because of them appear:

1. metabolic disorders;
2. inflammation of the intestines and pancreas (pancreatitis);
3. irritation of the stomach lining (gastritis);
4. unstable acidity of gastric juice;
5. allergy;
6. decreased immunity;
7. caries.

• Monosodium glutamate

It is a versatile flavor enhancer that in large quantities:

1. depresses the work of the brain;
2. destroys nerve cells;
3. leads to the appearance of gastric ulcer;
4. causes diabetes and migraines;
5. reduces vision;
6. enhances appetite;
7. dulls the sensitivity of taste buds, as a result of which food without glutamate seems too insipid.

The main component is fried potatoes with flour - a high-calorie carbohydrate food that guarantees:

1. increased levels of cholesterol and blood sugar;
2. weight gain.

Learning to Minimize Harm

If you can't resist tempting crunchy bites, eat them at least once a week after meals. In the store, to choose the least harmful ready-made chips, carefully read the composition and buy a product without:

• aromatic mixtures and dyes;
• synthetic flavors: it is better to take chips with natural chili, sesame, paprika;
• preservatives.

The slices should not be too large and uniform: this indicates that dry food was used for their preparation. mashed potatoes with dough or genetically modified potatoes.

After making sure what harm store chips do, you can cook this delicacy yourself - not only from potatoes, but also using pieces of vegetables or fruits. The dish should be cooked in the oven to prevent the formation of harmful substances during frying.

Chips are fragrant snacks that have become a very popular delicacy among young people. Despite the fact that many of us have heard about their dangers, not everyone can resist and not enjoy a tasty, fragrant and crispy slice. Potato snacks are good both on their own and as a beer snack, although the harm of chips on the human body not less.

For the first time, potato slices were prepared in the 19th century by the American chef J. Crum, in whose restaurant the railroad magnate Vanderbilt came and ordered French fries for dinner. The cook served the potatoes in the form of the thinnest and even slightly transparent slices, fried in hot oil. To Krum's surprise, Vanderbilt ate his new dish without expressing any displeasure, and over time, the tycoon began mass-producing crispy potatoes packaged in portioned bags. Today, chips have acquired universal proportions, every inhabitant of our planet could not but hear about them, let alone try them. They are sold everywhere: in small kiosks and in large grocery supermarkets. They are used as quick snack, snack or instead of the main course. Salads, canapes, breading for chicken meat etc. But why is such a popular product also so harmful and unsafe for human health?

Let us briefly consider the features of the production of potato snacks on an industrial scale. Even at the beginning they were made from potatoes: the tubers were cut into slices and fried in a special way. Therefore, there is an opinion that they cannot be harmful, because potatoes are daily present in the diet of most people and no one has died from it yet. After all, what harm from fried potatoes? But this opinion is wrong!

Just recently, in the late 90s of the last century, chips began to be made from a complex culinary-chemical mixture, which consists of ordinary wheat or corn flour and modified soy starch and which is fried in boiling oil. Therefore, there are so many carcinogens in this product and therefore it carries such harm.

After potato snacks enter the body, the starch contained in their composition is converted into glucose and, if they are eaten regularly, excess glucose will accumulate in the liver, which is guaranteed to lead to.

The taste of such a delicacy is far from potato. Therefore, manufacturers use various flavorings and additives, chemical dyes, artificial flavors and preservatives that extend the shelf life of such "goodies".

Besides, in chemical composition chips include:

• monosodium glutamate, which is not famous for its nutritional value for the human body. With regular ingestion, it causes persistent addiction to the product and causes cellular mutations;
• transisomers fatty acids – dangerous additive, which is harmful regardless of the amount of use;
• acrylamide - a toxic substance that causes mutations;
• Glycidamide is a chemical element that causes the growth of cancer cells and destroys DNA.

How much salt is in them? It has the property of retaining water in the body, disrupts metabolic processes, inhibits the normal growth of bones and causes disturbances in the functioning of the organs of the cardiovascular system. And this is a direct path to obesity. Therefore, the chips do not meet the requirements of the concept healthy eating, but their impact on the body and harm should be assessed soberly.

Harm chips

Potato snacks and chips are considered the same fast food as hamburgers, cheeseburgers, nuggets and other dishes. fast food. Their negative impact on the body when consumed is primarily due to the high content of calories and easily digestible carbohydrates in these foods. And in combination with sugary sodas or beer, they especially contribute to weight gain and even obesity.

Please note: For people who are overweight or obese, potato snacks are contraindicated at all - each 100 g of the product contains more than 30 g of carcinogenic fats, which is harmful to humans.

If a person consumes chips and similar products regularly and in large quantities, then he:

• there is an excess of cholesterol and the formation of plaques in the vessels, which leads to blockage of blood vessels and the development of cardiovascular diseases;
• metabolism decreases;
• diseases of the gastrointestinal tract develop, heartburn, gastritis and intestinal diseases appear;
• obesity begins;
• the exchange of calcium in the body and the formation of bone tissue are disturbed;
• cancerous tumors may form;
• immunity decreases;
• neoplasms appear on the skin in the form of poorly healing acne and boils;
• mental activity worsens;
• the reproductive functions of the body are reduced.

It is possible to avoid the occurrence of such dangerous consequences and reduce their harm, but only with a complete refusal to use this product or by reducing the frequency of their use to a minimum.

Are there any benefits to eating chips?

The only thing that can be cited as an argument about the benefits of this product is that the chips are delicious. If you occasionally indulge yourself with crispy and melt-in-your-mouth slices of Lays or Pringles, this will help relieve stress from restriction and calm the body a little. But this is only in the case of their minimal use - once a month and not more than 100 g! And then obesity will not keep you waiting! In addition, chips, along with other snacks and crackers, are suitable as enough hearty snack, can quickly satisfy the feeling of hunger, ready to eat and easy to transport. Therefore, they are suitable for a quick organization of a party, friendly gatherings or a cozy evening watching a movie.

But remember: the momentary pleasure of using the product can bring big and serious health problems!

And if you don’t have the strength to refuse to eat this delicacy, try making your own chips from natural deep-fried potatoes. The benefits and harms of potato chips home cooking not commensurate with the harm caused by industrial products.

Why are chips harmful to children?

Many parents buy chips for their children just for the sake of it. Can this really be explained by simple ignorance of how chips affect human health? Or is it an unwillingness to know anything?

Many scientific studies prove that chips are especially dangerous for a growing organism, causing:

• allergies and asthma;
• obesity and diabetes;
• muscular dystrophy;
• hormonal disorders;
• destruction of intercellular membranes and the formation of cancerous tumors.

Therefore, in order to wean a child from eating chips and foods high in carcinogens, first of all, limit yourself, start cooking tasty and healthy food, and then your children simply will not know what chips are.

Harm of chips for pregnant women

Pregnant women often experience changes in tastes and desires, and they often have a desire to eat something salty or spicy. But the constant consumption of salty and spicy foods can lead to edema, increased pressure and the development of kidney diseases. And chips are even more dangerous for pregnant women than for ordinary healthy people.

Please note: If the mother during pregnancy will abuse potato chips and other dangerous products, her unborn child is very likely to be born allergic or have a severely weakened immune system.

It can be logically concluded that chips are the most harmful and dangerous product food that has ever been invented by man. The whole body suffers from their use. But the key to your health and an excellent substitute for bad habits can be sports and healthy eating.

Crispy potato chips fried in oil have suddenly become one of the most popular dishes around the world, almost everyone consumes a snack. Many people know about the dangers of chips, but not everyone knows how to choose the safest ones. The delicacy is sold in every store, they are actively advertised. What is the benefit or harm of chips for the body, you will learn by reading the article.

Why are they so harmful?

To understand why chips are harmful, let's look at what the product consists of. The benefits and harms of chips depend on how they are made and from what.

The original dish consists of only a few components - potatoes, butter, salt. The product on the shelves today has nothing to do with the original recipe. Doctors and nutritionists explain the harm of chips by the absence of natural potatoes, salt, and oil in modern products. In fact, a store-bought product is a complex chemical substance consisting of starch, modified soy, and flavorings. But even a snack made from natural potatoes is harmful:

The harm from chips, from non-natural potatoes, is several times greater:

• modified starch. The body quickly converts to glucose, which is stored in the liver cells.
• Fats. Low-quality fats that replace expensive oil are converted into trans-fatty acids, which disrupt the body's metabolism.
• Flavor enhancers, flavorings. These substances are allowed to be eaten, but there are too many of them in such snacks. Additives disrupt the processes of digestion, provoke the development of allergic reactions, and also have a carcinogenic effect.

Effect on the body

The harm of chips on the body is determined by the quantity, as well as the regularity of use. If you eat one or more packs daily, you will have digestive problems within a month.

After a few months, problems with other organs and systems may appear:

Thinking about the harm from chips, we must not forget about the carcinogenic effect. The risk of developing cancer when using the product increases several times.

In addition to all of the above, you can get poisoned by chips, for this it is enough to buy an expired or improperly prepared product.

Impact on the children's body

Doctors around the world are sounding the alarm - the harmfulness of chips for children is becoming a real problem. It is schoolchildren and teenagers who are the main consumers of the product. Getting used to such snacks, children not only consume more calories than they need, but they cannot refuse to use them, clogging their body with fats, starch and various additives.

Reasons why chips are bad for children's health include the following:

• high allergy;
• irritation of the stomach and difficulty in digestion;
• development of obesity.

The biggest harm to chips for children is the carcinogens in the composition. The extent to which substances can be hazardous to children's health is not yet known, but any substance that increases the risk of developing malignant neoplasms should be excluded from the children's diet.

Chips are no less dangerous during pregnancy, they can not only cause the development of allergies in the unborn child, but also have a mutagenic effect on the fetus.

Could there be any benefit

The benefits of chips, even of the highest quality, are very doubtful - when fried in potatoes, there is no useful substances, but harmful fats accumulate.

So what are the benefits of chips for a person? It turns out that there is no benefit from them at all - they can only muffle hunger.

The safest

If you are wondering if you can eat chips and, if so, which ones? We hasten to please, nutritionists and doctors believe that you can eat chips. The main thing is that the chips are the most natural, and do not become regular in the main diet.

How to buy the most harmless chips? Unfortunately, no way - you can’t buy these, but you can cook it yourself - homemade is several times safer - they do not contain carcinogens and additives, which means that the risk of allergies or cancer is reduced.

Also, the harm of crackers and chips is minimized by reducing the use of these products to once a month or less.