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Cooking chicken fillet with zucchini. Recipe for chicken fillet with zucchini

The most real summer vegetable is, of course, zucchini! First, it always gives a rich harvest. Secondly, this very light and low-calorie food is just right for the heat. Thirdly, with it you don’t have to stand at the stove for a long time - there are so many quick and easy recipes.

versatile vegetable

Zucchini is just the perfect vegetable! This is an excellent independent dish, a great side dish, an ingredient in baking, salads. You can cook it every day and you won't get tired of it. Due to its neutral taste, it goes well with vegetables and meat, cheese and mushrooms, dough and eggs, garlic and various sauces. It can be fried, stewed, baked, marinated, stuffed, added to pancakes, casseroles and chopped meat, cook mashed soups and stews, rolls and boats, pies and even cakes.

And one of the win-win recipes is zucchini with chicken breast. And now a few ways to cook.

Very simple

The set of ingredients this time looks like this:

two chicken breasts;
four young zucchini;
250 grams of sour cream;
two bulbs;
two cloves of garlic;
to taste - vegetable oil, ground pepper, salt and chicken seasoning.

Cooking steps:

Wash the chicken fillet properly, cut off the films, dry, cut into small pieces.
Pickling. Please note that this step can be skipped. If you still decide what you need, then the marinade is this: grease each piece of breast with vegetable oil, sprinkle with seasoning and pepper, but do not salt.
When the meat is marinated, put it in a pan and fry until golden brown, then transfer to a pot.
Peel the zucchini, cut into cubes, send to the pan where the meat was just, and lightly fry, then put on the chicken. You can also skip the frying step and use fresh ones.
After the zucchini, in the same pan, fry the onion until golden brown, salt, pepper and add to the meat and onions.
Pour a third of a glass of water into a pot and put sour cream.
Heat the oven to 200 degrees and place a pot of zucchini and chicken breast in it for forty minutes.
When time runs out, turn off the oven, and the pot will stand a little longer.

Chicken fillet turned out very juicy and tender, thanks to sour cream sauce and zucchini.

With chicken breast and potatoes

Another juicy, hearty and very tasty dish. This time - zucchini with chop breast and potatoes.

What do you need:

four zucchini;
four breasts;
500 grams of potatoes;
300 grams of cheese;
Three bulbs;
200 grams of mayonnaise;
salt, garlic;
oregano;
fresh greens.

Cooking zucchini with chicken breast:

Cut the onion into rings or half rings and place on a baking sheet covered with foil.
Cut the breast into plates and beat them off, but not quite thinly.
Put the meat on top of the onion and lightly salt and pepper with black pepper.
Cut the potatoes into circles, put on the chicken and lightly salt.
Crush the garlic, put in mayonnaise, add oregano there and mix.
Spread potatoes evenly with mayonnaise.
Cut zucchini into circles, not too thin, put on potatoes.
Grate cheese and add zucchini.
Heat the oven, put a baking sheet and cook over medium heat for about 25-30 minutes.
Take out the dish, put it on plates and sprinkle with young herbs.

rolls

And finally, not just delicious, but interesting and beautiful dish, which can surprise guests and family. These are zucchini rolls with chicken breast.

Which of the products:

two young zucchini;
one chicken breast;
two cloves of garlic;
50 grams of cheese;
to taste salt and ground black pepper;
bunch of parsley;
vegetable oil.

Cooking order:

Cut the breasts into oblong slices, beat off, sprinkle with salt and pepper. Crush the garlic, add to the meat, mix and marinate for half an hour.
Wash the zucchini and cut them lengthwise into slices half a centimeter thick.
Cover the baking sheet parchment paper and put zucchini on it. Lubricate them with vegetable oil, lightly salt and put in the oven (180⁰) to soften for five minutes.
Put the chicken plates on the zucchini, sprinkle grated cheese and fresh parsley leaves on them.
Gently twist the rolls, fasten with skewers, put them on a baking sheet and put in a hot oven for half an hour at t ⁰180.
When the rolls are ready, take them out of the oven, decorate with leaves of fresh herbs and serve.

Summarize

It's so easy to cook summer dishes from chicken breast with zucchini. The photo shows how delicious they are. You can experiment and find your own good options, especially since it's easy with zucchini.

The season of zucchini has come, they are very tasty and healthy. If you have a large number of them, and you do not know what to cook from them. I suggest you try to cook zucchini with chicken fillet in the oven. This is a light, healthy and tasty dish. The chicken turns out to be very juicy and tender, the zucchini is moderately cooked and juicy, it can be served as a side dish. Everything is poured creamy tomato sauce and baked in the oven. The sauce gives flavor to the dish, because in fact chicken and zucchini are tasteless. Spices give flavor and piquancy, garlic - sharpness. When the dish is cooked, you will hear an incredible aroma that will soar throughout the apartment. This dish is perfect for children, because the chicken turns out to be dietary. For men, zucchini is not a side dish, for them you can add mashed potatoes, and for us women, this is the very thing, because after hearty winter dinners, she wants light and healthy food.

Zucchini is low calorie diet vegetable, which consists of water and contains 24 kcal per 100 g. It is intended especially for those who are on a diet or diet.

Zucchini recipe - quick and tasty

Ingredients

Chicken fillet - 400 g.
Zucchini - 1 pc.
Sour cream - 3 tbsp
Tomato paste - 2 tbsp
Salt - 0.5 tsp
Turmeric - 2 pinches
Black ground pepper - a pinch
Coriander - a pinch
Garlic - 2 cloves

How to cook delicious zucchini

Rinse the chicken fillet under running water, cut across the fibers with a width of about 0.5 cm. Season: with salt, black, turmeric.

It is advisable to take a young kabak, cut it into round, thin pieces.

Grease a baking dish with vegetable oil. We lay out in turn the chicken then the vegetable. You can simply put a layer of chicken on the bottom of the mold first, and zucchini on top.

Put in a bowl: sour cream, tomato paste, salt, ground black pepper, coriander, squeezed garlic. Mix all ingredients into a homogeneous mixture.

Pour the sauce on top and put in a preheated oven for 30 minutes at a temperature of 200C.

We take out the zucchini with chicken breast from the oven, sprinkle with grated cheese on a fine grater and serve. Enjoy your meal!

Tips

Cut the fillet into thin slices so that it bakes quickly.
Be sure to season the chicken with spices, especially suitable for chicken: turmeric, paprika, black pepper, basil, garlic, parsley.
Cut the zucchini thinly so that it has time to cook and retain all the beneficial properties.
Sour cream can be replaced with cream.
You can add other vegetables: onion, tomato or bell pepper.
At the end of cooking, sprinkle the dish with cheese, then it will be even tastier.

Chicken fillet with zucchini is delicious and healthy dish on every day. In addition, it can be classified as a budget lunch or dinner, which means that it is with its help that your family can save on the purchase of expensive products and make it to the salary for a couple of days.

Chicken fillet with zucchini and potatoes

This hearty and tasty dish contains a minimum amount of fat. Therefore, do not be afraid for your figure and feel free to start cooking it. with zucchini and potatoes is simple:

Separate large (400-600 grams) from bones and skin, and then cut into large pieces. Season it with salt, pepper and any herbs.
Peel one onion and cut it into thin half rings.
Wash two large potatoes, remove the skin and cut into slices.
Cut two small zucchini into rings as well.
Lubricate the baking dish with oil, and then lay the prepared products in layers in it.
For filling, mix one egg, three tablespoons of sour cream, salt and ground pepper. Add two chopped garlic cloves to it, any seasonings to taste and mix everything well.
Pour the sauce over the vegetables and then place the mold in the preheated oven. After an hour, when the potatoes are soft, sprinkle the casserole with grated cheese.

Remove the mold after ten minutes and let the contents cool for a few minutes before serving. Arrange the casserole on plates and garnish with any homemade sauce and fresh herbs.

Chicken fillet with zucchini and tomatoes

Here is a recipe for a very tender and delicious dish. Cooking it is not difficult at all if you follow all our recommendations:

Take one chicken breast, remove the skin from it, and cut the fillet off the bone. Cut the meat into small pieces.
Sprinkle fillet with seasoning Provencal herbs”, sprinkle with salt and pepper. After that, put the chicken in a greased form.
Young zucchini (350 grams), peel and cut into half rings one centimeter wide. Then put them in a dish on top of the chicken and sprinkle with salt.
Cut two tomatoes into slices, and peeled onions into half rings. Place prepared vegetables in layers as well.

Send the chicken fillet with zucchini and other vegetables to the oven for 40-50 minutes. Ten minutes before cooking, carefully remove the mold from the oven, sprinkle the casserole with grated cheese and place it back in the oven. Serve the finished dish hot with sour cream or homemade tomato sauce.

Chicken with zucchini in a slow cooker

As you know, vegetables are the best side dish for meat. Therefore, if you want to cook a tasty and healthy dish, then pay attention to this recipe. In addition, thanks to it, you can save a lot of personal time. with zucchini in a slow cooker, read below:

Peel, finely chop one onion, and then fry it until golden brown in a multicooker bowl.
Add the chopped chicken fillet to the onions and continue to cook them together for 15 minutes.
At this time, take a quarter of a medium zucchini, remove the skin from it, remove the seeds and cut into cubes.
When the right time has passed, put the zucchini in the bowl and simmer with the rest of the ingredients for another 20 minutes.
At the very end, season the dish with salt and spices, and then sprinkle it with grated cheese.

Chicken fillet with zucchini is very juicy and tender in a slow cooker. If you are worried about your figure, then you can refuse to add cheese.

Chicken with zucchini and bell pepper

This dish is suitable for athletes and those who decide to go on a diet. Also this a good option for baby food. The recipe for its preparation is so simple that even a novice cook can handle it:

400 grams chicken fillet cut into slices, one young zucchini into thin slices, and sweet bell pepper into long and thin strips.
First, fry the chicken in a preheated pan until crispy. Then add vegetables, a tablespoon of soy sauce and two tablespoons of tomato paste to it.
Sprinkle the dish with a little salt, add oregano to taste and cook everything together for another five minutes.

Serve chicken fillet with zucchini to the table as an independent dish without a side dish.

Chicken fillet with vegetables in the oven

This dish can claim not only the role of hearty family dinner, but also the main dish for holiday table. Read the recipe carefully and start cooking with us:

Peel 800 grams of potatoes, cut into fairly large pieces and fry in a pan until crispy. Season it with salt and spices to taste.
Cut one kilogram of chicken fillet into pieces.
Peel one head of onion and finely chop it.
Mix chicken and onion with two tablespoons of mayonnaise and any spices.
Peel half of the eggplant and half of a small zucchini and cut into large pieces.
Remove the skin from five tomatoes and then cut them into cubes.

Layer potatoes, zucchini and tomatoes on a baking sheet. Bake the dish for 40 minutes. Thanks to the tomatoes and the marinade, you will become soft and juicy, and the potatoes will bake well. If desired, you can decorate the dish with grated cheese.

Conclusion

As you can see, cooking chicken fillet with zucchini is very simple. Therefore, do not be afraid to experiment with recipes and look for the best combination of flavors that suits you the best.

Zucchini is considered one of the healthiest low-calorie vegetables. They go great with most ingredients. Therefore, they are often used in cooking. Today's article will present more than one interesting recipe zucchini with chicken fillet.

Variant with corn

This unusual and very bright dish can be safely classified as dietary. Therefore, it can be safely offered to those who monitor their own weight. To prepare it you will need:

4 chicken fillets.
Medium bulb.
A teaspoon of dried chili.
A couple of zucchini.
½ teaspoon each of cumin and salt.
Bank of corn.
400 grams of tomatoes in their own juice.
Vegetable oil, herbs and hard cheese.

To cook delicious chicken fillet with zucchini, you will need quite a bit of time and a bit of patience. You need to start the process with the processing of meat. It is washed, dried, cut and fried in vegetable oil. Then the chicken fillet is salted, sprinkled with seasonings and mixed. Zucchini, cut into thick half rings, are added to the fried meat, and all this is stewed at a minimum heat until the vegetables are half cooked. Then tomatoes and corn are sent to the same pan and continue to simmer on the stove. After seven minutes, the dish is sprinkled with grated cheese and chopped herbs, and then removed from the burner.

Variant with mushrooms

It is lightweight yet hearty meal perfect for a family lunch. It's different pleasant taste and unusual aroma. Preparing such zucchini with chicken fillet is so simple that any beginner can cope with a similar task without any hassle. For this you will need:

250 grams of champignons.
Medium carrot.
350 grams of chicken fillet.
Small bulb.
250 grams of zucchini.
50 milliliters of 15% sour cream.
Salt, herbs and vegetable oil.

Onions are cut into small cubes and fried in a heated frying pan greased with vegetable fat. As soon as it is lightly browned, grated carrots are added to it and sauted for about five more minutes. Then coarsely chopped mushrooms are sent to the vegetables and continue to stew. After a few minutes, put the pieces of chicken fillet in the same pan. All mix well and simmer over low heat. After another seven minutes, chopped zucchini is sent to vegetables and meat. All this is salted, sprinkled with seasonings, mixed and covered with a lid. Shortly before the end of the heat treatment, sour cream and chopped greens are added to the chicken fillet with zucchini. This dish is served hot or warm.

Variant with bell pepper

This tasty and healthy dish consists of low-calorie meat and a large number different vegetables. Therefore, it is optimally suited for both children's and adult menus. To make chicken fillet with zucchini and tomatoes, be sure to stock up on all necessary products. In this situation, you will need:

A couple of ripe tomatoes.
Half a kilo of chicken.
A couple of young zucchini.
150 grams of hard cheese.
A couple of sweet bell peppers.
3 cloves of garlic.
3 tablespoons of vegetable oil.
Salt, fresh herbs and any spices.

The washed and dried fillet is cut into not too large pieces and marinated in a mixture of crushed garlic, vegetable oil, salt and spices. Not earlier than half an hour later, the meat is laid out in a refractory form, greased with vegetable fat, and covered with a layer of chopped vegetables. Prepare zucchini with chicken fillet in an oven heated to two hundred degrees. After about twenty-five minutes, the dish is sprinkled with grated cheese, returned back to the oven and waiting for a golden crust to appear on the surface.

Variant with potatoes

It's delicious and very fragrant dish perfect for a family dinner. It is prepared quite quickly and simply. It is also important that it contains only readily available budget ingredients. To feed your family with chicken fillet with zucchini, double-check in advance whether you have everything you need on hand. In this situation, you will need:

350 grams of chicken fillet.
150 g zucchini.
250 grams of potatoes.
250 g of hard cheese.
Salt and spices.

Thoroughly washed and dried meat is cut into small strips and fried over high heat until golden brown. The finished pieces are salted and placed on the bottom of a heat-resistant form, greased with vegetable fat. Spread chopped vegetables on top, not forgetting to sprinkle them with spices. Zucchini is prepared with chicken fillet in the oven (photos of such dishes can be found in this article). Bake them at standard temperature. After twenty minutes, the dish is sprinkled with grated cheese and briefly returned to the oven. The finished casserole is decorated with chopped herbs and served at the family table.

Variant with eggs

Using the method described below, you can relatively quickly make delicious casserole with vegetables and meat. It turns out quite light and fragrant, and therefore suitable even for baby food. This recipe zucchini with chicken fillet in the oven involves the use of a certain food set. Therefore, make sure in advance that your home has:

A couple of zucchini.
250 grams of chicken fillet.
4 potato tubers.
3 eggs.
50 milliliters of sour cream.
200 grams of ripe tomatoes.
Salt, spices and herbs.

The washed meat is cut into medium pieces. Then it is rubbed with salt and spices and left for a quarter of an hour. The marinated fillet is fried in hot oil for several minutes on each side and folded into a heat-resistant form. Chopped and peeled vegetables are placed on top. All this is poured with beaten eggs mixed with sour cream, and covered with a layer of chopped tomatoes, previously freed from the skin. Bake the dish at a standard temperature for about half an hour. Shortly before the end of the heat treatment, it is sprinkled with herbs.

Soy sauce option

We present to your attention another simple recipe for a delicious dietary dish that is ideal for a family meal. To prepare it you will need:

400 grams of chicken fillet.
A teaspoon of oregano.
Fresh zucchini.
A tablespoon of soy sauce.
Sweet bell pepper.
A couple of large spoons of tomato paste.
Salt and spices.

Washed and chopped fillets are fried in vegetable oil. Then pieces of zucchini are added there and continue cooking. Ten minutes later they are sent to the pan soy sauce and tomato paste. All this is salted, sprinkled with seasonings and stewed over low heat. At the very end in ready meal spread pre-fried bell pepper.

Mustard Paste Option

According to the recipe below, you can very quickly and easily cook zucchini stuffed with chicken fillet. For this you will need:

Medium bulb.
A couple of young zucchini.
Half a kilo of chicken.
A teaspoon of mustard paste.
A couple of cloves of garlic.
½ teaspoon suneli hops.
150 grams of Gouda cheese.
3 tablespoons of fat sour cream.
Salt and pepper.

Washed zucchini is cut in half, making a kind of “boats” out of them. The resulting blanks are carefully freed from the core and filled with minced meat, consisting of ground fillet, onion, garlic, salt and spices. All this is smeared with a mixture of mustard paste and sour cream, placed on a baking sheet and put in the oven. The dish is cooked at two hundred degrees for twenty minutes. Then the “boats” are sprinkled with grated cheese and briefly returned to the oven.

Chicken with zucchini is cooked in a pan or in a saucepan in two stages. First you need to fry the whole chicken fillet until golden brown. And then, in the oil remaining after frying, simmer the vegetables until soft. In the end, it remains to connect everything and then literally 5 minutes more. In general, the entire cooking process will take about half an hour. As a result, you will get 2-3 servings, tender chicken fillet and juicy al dente zucchini.

The success of the dish depends on how young the vegetables you use. Choose small zucchini with thin, still green skin and unripe seeds. Take young carrots too, then it will cook very quickly.

Tomatoes add sourness to the dish. Instead, you can use a good tomato paste diluted in water. If you do not like vegetables stewed in tomato sauce, then you can try another option - add cream or sour cream, chopped dill and garlic at the final stage. The calorie content will then be higher, but the dish will turn out to be the most tender and also very tasty. Experiment with spices, try adding other vegetables of your choice ( Bell pepper, peas, cauliflower, mushrooms, etc.) - the scope for imagination is huge!

Total cooking time: 45 minutes
Cooking time: 30 minutes
Yield: 2-3 servings

Ingredients

chicken fillet - 2 pcs.
young zucchini - 1-2 pcs.
carrots - 1 pc.
onion - 1 pc.
garlic - 1 tooth.
tomatoes - 1-2 pcs.
seasonings for chicken - 1 tbsp. l.
salt and pepper - to taste
vegetable oil - 2 tbsp. l.
water - 100 ml as needed
parsley - for serving

Cooking

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Chicken with zucchini is ready! At the very end, sprinkle with herbs and serve hot. Enjoy your meal!