Broccoli and vegetable soup. Broccoli puree soup

Broccoli Soup - Delicious and tender creamy soup for diet food. You can cook it from frozen broccoli, which must be removed from the freezer about 30 minutes before cooking. By the way, vitamins in frozen cabbage are preserved better than in fresh cabbage, provided that it has not been thawed or frozen. This diet soup-puree you can include in children's menu. Even the most fastidious kids are unlikely to understand what is included in its composition, and the color, if you do not digest the cabbage, turns out to be gently light green, so the dish looks extremely appetizing!

They say that the benefits of broccoli are somewhat exaggerated, which, as always, is to blame for commerce. However, if you compare it with ordinary, white or cauliflower, then in my opinion, broccoli is much tastier. The benefit of broccoli also lies in the fact that 100 g contains only 28 kcal, so if you do not cook too large portions, then obesity definitely does not threaten you.

• Cooking time: 35 minutes
• Servings: 3

Ingredients for Diet Broccoli Soup

• 1.5 l chicken broth;
• 350 g broccoli;
• 250 g potatoes;
• 150 g of onions;
• 15 ml vegetable oil for frying;
• 15 g butter;
• 7 g sea salt.

How to make dietary broccoli soup

We cook chicken broth. You do not need to have special skills for its preparation, but some points will help make it more tasty and rich. First, the bones in the broth are a must, so use the drumsticks, wings, and skeleton of the bird. Secondly, spices - parsley root, bay leaf, a few cloves or arrows of garlic, a bunch of celery or parsley.

If the chicken broth is intended for cream soup, then you do not need to try to make it transparent, just strain it at the end.

Chicken broth is usually simmered for 1 hour over low heat.

So let's make soup. In a heavy-bottomed saucepan, heat vegetable oil for frying, add a tablespoon of butter. Then, when the butter has melted, throw in the finely chopped onion.

To make the onion soft and transparent, but not burnt, add a few tablespoons of chicken broth or hot water. When the liquid evaporates, simmer the onion for another 1-2 minutes and you can continue cooking.

Put the potatoes cut into small cubes. For creamy soups, I recommend using soft potatoes.

Pour the hot broth into the pan, cook until the potatoes are ready, that is, about 10 minutes.

Broccoli is divided into small inflorescences. You can cook soup with both frozen and fresh cabbage, to taste ready meal it has no effect.

Boil broccoli for 10-12 minutes after boiling, cover the pan with a lid!

Grinding ready soup immersion blender until smooth puree, pour sea salt.

You can season it with milk or cream to taste, but this is not necessary, it turns out tasty and without extra calories.

Serve warm broccoli puree soup to the table. If the diet allows, then with a piece dried in a toaster rye bread. Bon appetit!

Exists a large number of varieties of broccoli, but for puree soup it is best to use early varieties such as Batavia F1, Linda and Curly Head. They have pronounced taste qualities and have many benefits for the human body. Proper preparation of the product will provide the delight of a culinary discovery and will become a favorite dish for a lifetime.

Creamy broccoli soup

The potential of broccoli was recognized by the ancient Romans, later the Italians and the French began to admire this storehouse of vitamins. Delicate cream soup of broccoli and cream today is prepared by the most successful chefs in the world and served in the best restaurants the globe. So why not try making this treat at home?

To get as close as possible to the secret recipes of experienced chefs, you need to stock up on the following products:

• 500 grams of fresh broccoli;
• 1 medium stalk leek (can be replaced with onion);
• 15 grams of butter;
• 1 cup cream 15% fat;
• 2 cloves of garlic;
• 1 cup chicken broth;
• 3-4 sprigs of parsley;
• a pinch of salt;
• a pinch of pepper.

The preparation of broccoli soup consists of several stages.

1. The first step is to brown the finely chopped onion in butter.
2. Next, we divide the cabbage into separate “umbrellas” and send it to the stewpan to fry with onions.
3. After a couple of minutes, pour the vegetables chicken broth and boil for about 10 minutes. Cooking broccoli for more than 7-10 minutes is not worth it, this will deprive it of its beneficial qualities.
4. Remove from heat when the inflorescences are soft.
5. Now, using a blender, mix the resulting soup, cream, salt, pepper, chopped garlic.
6. After obtaining a homogeneous puree, it needs to be boiled for a couple more minutes, stirring constantly. Serving will be more spectacular if the dish is pre-garnished with parsley leaves.

Vegetable soup - diet recipe

Broccoli is a valuable low-calorie product containing a large amount of vitamins and minerals, so its use is recommended for diet. 100 grams of this cabbage contains only 34 kcal, which allows you to effectively burn kilograms. But indications for use are not only overweight. Dishes from broccoli are included in the menu in the postoperative recovery period of patients.

To prepare a healthy diet vegetable broccoli soup you need:

• 250 grams of broccoli;
• 150 grams of canned green peas;
• 1 onion;
• 2 potatoes;
• 1 carrot;
• 50 grams of low-fat yogurt without fillers;
• 1 tomato;
• 3 liters of water;
• 1 bell pepper;
• greens to taste;
• a pinch of salt.

The main rule governing diet meals They don't need to be fried.

The soup should be light but flavorful. We chop all the vegetables into cubes, divide the broccoli into inflorescences. Cook all the ingredients in the following order:

1. Potatoes, onions, carrots;
2. Peas, tomato, pepper;
3. Broccoli.

The interval between adding products should be about 5 minutes. In total, the soup takes only 20 minutes to cook. At the very end, you need to add a little salt, and before serving, season the dish with yogurt and garnish with herbs.

Original melted cheese recipe

For lovers of satisfying fragrant soups worth a look at this recipe. In this case, the dish will turn out to be satisfying and will give energy for the whole day. In the process of cooking, the cheese should melt, so you need to choose the softest creamy product. 2-3 sticks are better.

Ingredients:

• 2-3 bars of melted cheese;
• 350 grams of broccoli;
• 2 tbsp. spoons of flour;
• 1 onion;
• 3 medium potatoes;
• 1 carrot;
• 2 tbsp. spoons vegetable oil;
• 1 sprig of green onions;
• a pinch of nutmeg;
• Bay leaf;
• 1 sprig of parsley;
• a pinch of salt.

Cooking:

1. First you need to cut the broccoli into pieces and chop the rest of the vegetables.
2. Onions and carrots are fried in a pan for about 5 minutes, after which flour and half a glass of water are added.
3. You need to simmer such a fry for another 15 minutes, stirring occasionally. In the meantime, you can put the potatoes to boil and grate on a fine grater processed cheese.
4. When the potatoes have become soft, cheese, onions, carrots and broccoli should be added to it.
5. After boiling, we throw greens and seasonings into the pan. The soup should not boil for a long time, about 5 minutes, after which it is better to let it brew for 10-20 minutes.

Delicious cream soup with broccoli and croutons

Another worthy dish option is cream soup with croutons. This dish is most suitable for the first half of the day or lunch. Its calorie content is not high, but by adding croutons, the body receives slow carbohydrates and is filled with strength.

Ingredients:

• 250-300 grams of broccoli;
• 400 ml of water or meat broth;
• 150 grams of sour cream 18% fat;
• 2-3 potatoes;
• 1 red onion;
• a couple of cloves of garlic;
• 10 grams of olive oil;
• a pinch of salt;
• 50 grams of croutons.

Cooking:

1. On a heated frying pan, greased olive oil, pour the chopped onion and garlic, fry until a golden hue is formed.
2. Divide the broccoli florets into small pieces, cut the potatoes into cubes.
3. Now add vegetables to the pan and brown a little.
4. All contents are carefully transferred to a saucepan and poured with water or broth. When the vegetables become soft, salt the dish and remove from heat.
5. Next, using a blender, puree is whipped along with sour cream. Before serving, the resulting cream should be sprinkled with croutons.

Chicken variant

The chicken soup option is good because you can even eat it for dinner. Chicken contains a large amount of protein, which is so necessary for the body in the evening, and broccoli is rich in fiber, therefore, contributes to proper functioning. digestive system. In addition, this dish will not harm the figure, because there is very little fat in it.

Broccoli and chicken soup recipe is very simple. First you need to prepare a number of ingredients:

• 1 chicken breast;
• 400 grams of broccoli;
• 2 celery stalks;
• 1 onion;
• 2 carrots;
• 10 grams of olive or sunflower oil;
• 1 chicken egg;
• a pinch of a mixture of peppers;
• Bay leaf;
• a pinch of salt.

Cooking:

1. The first step is to hard boil the egg. It takes 10-12 minutes after boiling.
2. We cut the chicken breast into cubes, pour 3 liters of water and send it to cook for half an hour.
3. In the meantime, we prepare vegetables: we cut into rings celery, onions, carrots. We add them to the meat, and after 10-15 minutes we send broccoli inflorescences, a finely chopped egg there, season and salt the soup. Another 7 minutes and the dish is ready.

Baby broccoli soup

It is extremely important for a growing body to receive the necessary volume useful substances daily. Therefore, children's soup, which includes broccoli, will make up for the lion's share of the daily requirement. Meals for babies are recommended to be prepared from fresh vegetables. In winter, you can get by with frozen foods. To be sure of their quality, you can independently prepare vegetables in season.

The following vitamins should be added to children's soup:

• 300 grams of broccoli;
• 1 onion;
• 50 grams of zucchini;
• 1 carrot;
• 2 potatoes;
• 2-3 tbsp. spoons of sour cream or cream;
• a pinch of salt.

Cooking:

1. In boiling water, boil potatoes, onions and carrots for about 30 minutes and broccoli with zucchini for about 10 minutes.
2. When all the vegetables are ready, grind them with a blender into gruel, add salt.
3. So that the puree is not too thick, add the broth in which the vegetables were boiled by eye and mix well again. Immediately before serving, add a spoonful of sour cream or cream.

Sometimes it is very difficult to persuade kids to eat the entire portion, so you can go for a trick: put animal or bird shapes cut from vegetables on top of a thick soup. This will attract the attention of the little fidget and improve the appetite.

There are no similar materials.

The composition of the complex of vitamins in this cabbage rolls over: C, PP, B, E, K, U. And it also includes a record content of beta-carotene in comparison with all existing vegetables. From minerals: potassium, calcium, sodium, glands, selenium, magnesium and zinc.

Broccoli soup puree is perfectly absorbed by the body, satisfies hunger and gives a pleasant aftertaste. It is very tasty and has a pleasant creamy texture, unusual in appearance and suitable for everyone.

If you want to diversify your daily diet with something really tasty and healthy, then this option will suit you perfectly (broccoli puree soup and or from, as well as from). How to cook broccoli soup, learn from the recipes below.

1. Both frozen and thawed broccoli can be used for puree soup.
2. The less you cook broccoli, the more nutrients it retains. For puree soup, cook optimally for 10-15 minutes, for salad - from 5 to 7 minutes.
3. Broccoli can not be boiled, but steamed separately to preserve more vitamins.
4. If it is not possible to achieve the required density, then you can add a little sifted flour. Pour it slowly, stirring constantly to avoid lumps. You can also add other vegetables, including cauliflower.

How many calories in broccoli puree soup, see below.

Energy value per 100 g:

How do you make broccoli soup? Read detailed instructions.

Ingredients:

• potatoes - 250 gr;
• onions - 1/2 pc.;
• broccoli - 400 gr;
• cream (20%) - 100 ml;
• vegetable broth- 600 ml;
• basil - 3 gr.

Cooking method:

1. Grind potatoes, put to boil in salted broth previously brought to a boil for 20 minutes.
2. We cut the onion, prepare the onion frying. Add to broth.
3. Divide the broccoli into florets with a knife, add to the boiled potatoes, add to the broth. Cook everything together for another 3 minutes.
4. We transfer the soup to a blender, carefully grind until a homogeneous consistency.
5. We put on a low fire. If the consistency is liquid, then you can add sifted flour (guaranteed to help achieve density). Stirring constantly, pour the cream, cook for about 3 more minutes and turn off.
6. Sprinkle with basil, serve with garlic croutons.

Read recipes for mashed cream soups on.

How to cook broccoli puree soup, learn from the video:

Varieties

Now let's look at other options for broccoli puree soup that will appeal not only to adults, but also to children.

This dish is very suitable for a child, which has all the necessary vitamins.

Ingredients:

• potatoes - 100 gr;
• onion - 1/2 pc.;
• water - 700 ml;
• cream (20%) - 100 ml;
• a mixture of Provence herbs - 2 gr;
• broccoli - 500 gr;
• green peas - 200 gr.

Cooking method:

1. We clean the peas from the pods, cut the potatoes, set the vegetables to boil in water for 20 minutes.
2. Fry the onion until cooked, add to the rest of the products.
3. Chop the broccoli and put into a bowl. We cook for 15 minutes.
4. Puree in a blender, then pour back into the pan, add the cream. Sprinkle provencal herbs. Bring to a boil over low heat, cook for another 3 minutes.
5. Serve to the table with croutons.

Watch a helpful cooking video baby soup from broccoli:

Laserson with cheddar

Ingredients:

• onion - 1 pc.;
• potatoes - 150 gr;
• water - 400 ml;
• broccoli - 450 gr;
• cream (20%) - 100 ml;
• cheddar cheese - 100 gr;
• vegetable oil - 1 tbsp;
• butter - 20 gr.

Cooking method:

1. At the same time, put chopped broccoli, potatoes, onions into the pan. Pour vegetable oil and butter into the broth. Set aside one inflorescence separately.
2. By the readiness of the potatoes, we determine the readiness of the whole dish. At the very end of cooking vegetables, spread the grated cheddar cheese. Waiting for it to melt.
3. Puree in a blender. If you see that there is a lot of water, then drain the excess right now. Pour in the cream, boil it for another 3-4 minutes.
4. Now in a heated oiled butter we put thinly sliced ​​\u200b\u200binflorescences into the pan. Sprinkle with salt.

Poured into bowls creamy soup top with fried pieces of inflorescences. Spread out evenly. In addition, cut the cheddar cheese into small triangles and lay it out also on the surface of the dish.

See the video for the principles of making Lazerson from broccoli:

Ingredients:

• broccoli - 550 gr;
• onion - 2 pcs.;
• chicken broth - 600 ml;
• garlic - 1 clove;
• potatoes - 350 gr.

Cooking method:

• Add potatoes to the boiling broth, sprinkle with salt, cook for 20 minutes.
• Add chopped cabbage to the broth, cook for an additional 10 minutes. If there is a lot of broth, then pour out the excess so that the soup is not liquid.
• Saute the onion and add to the soup. Mince the garlic with a garlic press. Puree the soup with a blender.

When serving, sprinkle with breadcrumbs.

Dietary

Ingredients:

• potatoes - 150 gr;
• onion - 1/2 pc.;
• broth - 400 ml .;
• broccoli - 450 gr;
• tomato - 1 pc.;
• bell pepper - 50 gr;
• cream - 100 ml.

Cooking method lean soup broccoli puree:

1. We cut the vegetables and at the same time throw them into the boiling broth, cook until fully cooked.
2. Fry the onion in a small amount of oil, add to the soup. Pour into a blender and grind until a homogeneous mass is obtained.
3. Add cream, boil for another 3 minutes.
   Serve with diet bread.

You will find a very useful recipe for diet puree soup.

How to make diet broccoli puree soup (recipe), you will learn from the video:

With milk

Ingredients:

• broccoli - 500 gr;
• onion - 1/2 pc;
• broth - 400 ml;
• milk - 700 ml;
• Provence herbs - 5 gr.

Cooking method:

1. Pour 50 ml of water into the bottom of the pan, heat it up. Pour milk, bring to a boil. We throw chopped pieces of broccoli into it.
2. Fry the onion and add to the broth.
3. We put the broth in a blender, puree at maximum power. Add Provence herbs.
   When serving, sprinkle with breadcrumbs.

Ingredients:

• potatoes - 150 gr;
• onion - 1/2 pc;
• broth - 400 ml;
• celery - 200 gr;
• broccoli - 500 gr;
• carrots - 100 gr;
• cream - 100 ml;
• dill - 10 gr.

Cooking method:

1. Grind the Ingredients, chop the celery. Add vegetables to boiling broth, cook for 20 minutes.
2. Add fried onions and carrots to the soup. Puree the soup with a blender, then put on low heat. Gradually add the cream to the soup, stirring constantly.

A slow cooker is just a wonderful invention that cooks everything that is possible. Despite the fact that it takes up little space in the kitchen, it replaces half of the inventory and thanks to it the mountain of dishes does not get dirty during the cooking process. As for the preparation of cream soups puree, it helps out in earnest and saves time. How to do this is described below.

Ingredients:

• broccoli - 500 gr;
• potatoes - 150 gr;
• onion - 1/2 pc;
• broth - 400 ml;
• cream - 100 ml;
• spinach - 200 gr;
• basil - 5 gr.

Cooking method:

1. At the bottom of the heated multicooker in the "Frying" mode, pour vegetable oil, pour chopped onions and carrots. Fry until golden brown.
2. Pour the broth to fry, switch to the “Cooking” mode, bring to a boil. Finely chop all the vegetables, throw in a slow cooker. Close the lid and fix the steam valve. Turn on the "Quick Cooker" mode and cook for 5 minutes. Carefully release steam by opening the valve.
3. Puree in a blender. We shift into a slow cooker and on the "Cooking" mode, stirring constantly, pour in the cream. Throw out the basil.
   Serve with garlic croutons.

Replenish your piggy bank healthy recipes soups puree from, as well as from.
So, you know the recipes for making broccoli puree soup, which you can cook and eat at home as much as you like, since the calorie content of broccoli puree soup is minimal. Bon appetit!

In contact with

We will cook soup from 450 gr of broccoli. I chose this amount because this is the standard weight of a package of frozen broccoli. It is not necessary to defrost cabbage for soup, anyway, we will add it to the already hot broth.

To begin with, peel the onion, chop it finely.

Fry the onion until golden brown in a saucepan in vegetable oil.

While the onion is frying, wash, peel and chop the potatoes.

Add chopped potatoes to the fried golden onion.

Pour the onion and potatoes fried in oil with hot broth. You can choose chicken, meat or vegetable broth. And it is better to add it hot, so as not to bring down the temperature of the dish. Bring the broth with vegetables to a boil, reduce the heat and cook the soup further until the potatoes are soft over medium heat.

Once the potatoes are ready, pour the broccoli florets into the saucepan. Bring the soup to a boil again and cook for another 3-5 minutes until the cabbage is soft.

Of course, broccoli will lose its amazing bright green color, but spinach can be added to preserve the color.

Also at this stage, you can add warmed cream to the soup for a softer creamy taste.

Salt and pepper the soup to taste, puree with an immersion blender.

Add pumpkin seeds before serving.

It is good to serve crackers or homemade croutons to this soup: fry the slices in a small amount of vegetable oil white bread. For croutons, it is better to choose long narrow baguettes. You can also sprinkle the croutons with grated cheese and put them under the grill so that the cheese melts.

It will be very good for autumn soup add a strip of crispy, dry-fried bacon. The aroma of smoke will decorate it very much, and the bacon will make it a little more satisfying.

Such puree soups warm well, saturate. And, having prepared such a soup once, I want to experiment further.

Every year, broccoli is gaining more and more hearts and tables. Broccoli soup diet recipe the simplest, any girl can do it! And it's delicious, no more pies needed.

Hello everyone, this is Svetlana Morozova. It's been a while since I wrote about weight loss. At your request, I will continue. Today the choice of topic fell on broccoli dishes. Many sincerely believe that they do not like this wonderful vegetable. And I will prove that the essence is in the preparation. Real jam!

The perfect broccoli soup diet recipe

Very delicious recipe. Don't be lazy, try cooking. You will be pleasantly surprised. Especially if you are trying to lose weight. Or just eat right.

As a bonus, there is scope for a flight of fancy. You can vary the recipe however you like. And you can cook in a slow cooker - to whom it is more convenient.

So, what do we need for our soup for 4 servings:

• Broccoli - 1 head (400-500g)
• Garlic - 2 cloves
• Butter or olive oil - 1 tsp.
• Choice of broth or water - 1.5 l
• Salt, favorite spices - to taste. It is possible without it.
• If we want to make cream soup, then we need heavy cream (100 ml) or processed cheese like Yantar (70 g).
• Additional Ingredients Optional: rye croutons, champignons, spinach, greens, arugula, onions, carrots. You can add a couple of potatoes, but these are extra calories. Not critical, but still.

Cooking order:

1. Wash broccoli, cut into florets.
2. You can lightly fry onions, garlic, carrots in a saucepan. However, if we strive to make the soup dietary, it is better to do without it. Pour broccoli with broth, let it boil. If you want soup with potatoes and carrots, then boil them first. This is about 20 minutes. And then just mix with broccoli.
3. Salt, add spices, make medium heat. If you didn’t fry beforehand, add garlic, onion and spinach now (you can only garlic). Cook until cooked (7 minutes for fresh cabbage and 12 for frozen).
4. If making cream soup, add cream or melted cheese. But, of course, the calorie content of soup without cream is much lower, especially since a little fried flour is usually added to cream soup.
5. Add oil. Blend everything with a blender.
6. Mushrooms are great in cream soup. Separately, fry the chopped mushrooms, before serving, add to the soup.
7. Pour, decorate each serving with crackers, herbs, you can replace with arugula or mint leaves.
8. Enjoy!

Broccoli celebration

Probably, broccoli has already become a household name to denote something extremely tasteless. And it must be pronounced with disgust. If you remember, a living example is the cartoon Puzzle.

However, every year this cabbage wins hearts and tables more and more. Firstly, we learned how to cook a little cooler than just boil it. Secondly, you can’t hide an awl in a bag. AND beneficial features broccoli is more and more obvious:

• Calorie content. Only 35 kcal per 100 g! You can eat without harm to the figure. If you do not pour mayonnaise, of course.
• U. Broccoli is the closest relative of cauliflower, but it is more beneficial due to the high content of vitamin U - sulforaphane. It is not part of the complexes, but it must be ingested with food. Why:
• Ulcer protection. Regulates the secretion of gastric juice. Therefore, it is part of all diets - at this time the stomach becomes very vulnerable, and maximum protection is needed.
• Antidepressant. Struggling with,
• Controls the level
• Partly neutralizes the harmful effects of the usual poisons - nicotine, alcohol.
• Helps suppress the production of histamine, a substance that causes an allergic reaction.
• Prevents development

However, at prolonged high temperatures, this vitamin is destroyed. Therefore, it is most useful to eat raw broccoli, add it to fresh juices, salads and boil it minimally, make sure that it does not overcook.

• Cellulose. Best friend our intestines - cleanses, improves digestion.
• Trace elements: potassium, magnesium, calcium, iron, phosphorus. And these are minerals that provide health and, muscles, bones, nervous system.
• Vitamins B, C, E, K - antioxidants, protect us from excess, strengthen, help work, relieve inflammation, improve the condition of the skin, nails, regulate hormone levels.

Do you still doubt that you can fall in love with broccoli with all your heart? Then keep a couple more recipes!

From the secrets of the chef

Chicken:

• Broccoli cabbage - 200 g
• Boiled chicken - 1 breast (200 g)
• Greenery
• Sour cream

Cabbage should be washed, cut and dipped in boiling water for 3 minutes, so as not to softness, drain, cool. We also cut the chicken, add greens, cabbage, salt and season with sour cream. Garnish with cherry tomatoes if desired.

Orange:

• Broccoli cabbage - 400 g
• Orange - 2 medium pcs.
• White grapes - 100 g seedless
• Yogurt - 200 g
• Mustard - 1 tbsp. l.

Cut the broccoli, boil in boiling water for 3 minutes, drain and cool. We divide the orange into slices, cut. At the same time, juice is released - we will need it for the sauce. Mix yogurt, juice and mustard, pour salad, salt, pepper. Add grapes, can be cut into halves.

Fresh Apple Salad:

• Broccoli - 300 g
• Apple - 1 large piece
• Lemon - half
• Onion - ¼
• Greenery
• Olive oil

We also boil the cabbage for 3 minutes in boiling water, cool. We clean the apple from the skin, cut it. Cut the lemon, along with the zest, into small pieces (quarters). Chop the onion very finely, pour over boiling water in a strainer. Mix everything, pour olive oil, salt, pepper, add herbs.

Casserole

Ingredients:

• Broccoli - 400 g
• Zucchini - 1 small
• Onion - 1 pc.
• Oyster mushrooms - 200 g
• Chicken breast - 400 g
• Egg - 1 pc.
• Tomato paste - 1 tbsp. l.
• Sour cream - 4 tbsp. l.
• Cheese - 200 g
• Garlic - 2 cloves
• Mustard (optional) - 1 tbsp. l.
• Spices, herbs

Boil the chicken, cut into a separate bowl. Mushrooms with onions are fried without oil, spread in a baking dish. Rub the zucchini on a coarse grater, lay on the mushrooms. The third layer is broccoli.

Next, lay out the chicken. In a saucepan, beat the egg, sour cream, tomato paste, add mustard if desired. We skip the garlic through the press here. Salt, pepper, add spices. Pour this mixture over our casserole.

We put in the oven for 25 minutes at a temperature of 180 degrees. 10 minutes before readiness, we take out, sprinkle with herbs and grated cheese. Yummy!

Eat right, lose weight easily. And delicious!

And subscribe to new articles.

See you soon!