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Potato pancakes diet recipe. Even for children: diet potato pancakes and zucchini

Draniki is a favorite dish of many. It is known in many countries and is served as a hearty, nutritious treat for the whole family. Potato pancakes are prepared with the addition of various ingredients.

In order to turn this simple and tasty dish useful and not harmful to the figure, it adds ingredients such as cereals, cottage cheese, vegetables and fruits.

The dish is prepared in the oven and in the pan. Diet potato pancakes can be used in vegetable days, as well as being on the right diet.

Recipes

Draniki - delicious nutritious dish. They are very easy to prepare. Each hostess will be able to create them at home in 30 minutes. From the mass of existing recipes, you can choose the most suitable option for yourself. Treat yourself and your family to a delicious, light and healthy dish.

With zucchini in the oven

When vegetables are young and juicy, they cook quickly and have a juicy, tender texture. Due to this, the dish is unusually airy. You can serve them for lunch or dinner.

Ingredients:

  • potatoes (it is preferable to use a young vegetable) - 5 pcs.;
  • small zucchini - 3 pcs.;
  • sweet onion - 1 pc.;
  • egg - 2 pcs.;
  • salt to taste.

Cooking:

  1. Peel potatoes, grate. Squeeze out excess moisture.
  2. Peel the zucchini, grate.
  3. Mix ingredients. If the zucchini is too large, you must first remove its core.
  4. Add egg, salt. Mix.
  5. Form cakes, put on baking paper. You can choose the size of the cakes yourself.
  6. Send to preheated oven for 20 minutes. The temperature should not be higher than 180 degrees.

You can serve the dish with low-fat sour cream. Garnish with finely chopped dill, basil and parsley, if desired. By the way, from zucchini.

Interesting! Draniki got its name from the way it is cooked. Earlier, when there were no graters yet, potatoes were “struck” on a special pointed board.

in a frying pan

Fried potato pancakes are fatty, as they are cooked in oil. Use olive oil or coconut - it is more useful than vegetable.

Required products:

  • olive oil for frying;
  • potatoes - 6 pcs.;
  • green onion- 1 bunch;
  • carrots - 1 pc.;
  • celery root - 2 pcs.;

How to cook:

  1. Peel potatoes and grate. Soak in water for 30-40 minutes. After that, squeeze, drain the water.
  2. Grate carrots.
  3. Cut celery into small pieces.
  4. Mix everything with potatoes.
  5. Add to resulting minced vegetable spices, herbs.
  6. Grease the skillet with oil. Form small cakes.
  7. Fry each pancake on both sides for no more than 2-3 minutes.

After frying, put the potato pancakes on a paper towel so that excess oil is gone. You can serve diet fried potato pancakes with any mushroom sauce. To prepare it, simply fry your favorite mushrooms. Mix cream and milk. Pour the mushrooms, bring them to a boil.

To reduce energy value dishes, serve potato pancakes without additional sauces. Sour cream and other additives will increase the fat content and calorie content of the dish.

With mushrooms

Many people love mushrooms. Useful and are often prepared with them. They add amazing flavor and aroma to any dish. Diet pancakes can also be prepared with their addition.

Ingredients:

  • olive oil;
  • young potatoes of medium size - 6 pcs.;
  • green onions (you can use onions) - 1 bunch;
  • medium carrot - 1 pc.;
  • chicken egg - 1 pc.;
  • forest mushrooms (chanterelles, mushrooms) - 100 g;
  • salt, fresh dill, pepper to taste.

How to cook:

  1. Grate potatoes and carrots. Squeeze out excess moisture. You can pre-soak vegetables in water for 1 hour.
  2. Finely chop the mushrooms and fry in a pan. Add to the resulting vegetable mince.
  3. Mix. Add spices, egg. Mix.
  4. Form small patties and fry on each side.
  5. Mushroom pancakes can be served hot or cold. The dish will become a full-fledged lunch or breakfast for people on a diet, as well as for those who adhere to the rules of a healthy diet.

Draniki is a dish that came to us from Belarus and became widespread. However, in almost every country in the world there is an analogue of " potato pancakes”, so the place of their invention is not known for certain.

Interesting! In Switzerland, potato pancakes are called röshti, in Israel - latkes, in the Czech Republic - bramboraki. In every country where there is a potato, you can find this dish.

For the whole family

Potato pancakes "Friendly" are suitable for a family dinner or holiday table. They will saturate for a long time, while not creating a feeling of heaviness. And their aroma will just drive you crazy.

Products for the dish:

  • young potatoes - 7 pcs.;
  • sweet onion - 1 pc.;
  • green apple - 1 pc.;
  • celery root - 2 pcs.;
  • breadcrumbs - 100 g;
  • egg - 1 pc.;
  • salt, dill, basil to taste.

Cooking steps:

  1. Wash potatoes, peel, grate on a fine grater. This recipe implies a mushy consistency of minced vegetable.
  2. Apple, onion, celery also pass through a grater. You can use a meat grinder.
  3. Add spices, egg. To stir thoroughly.
  4. Form potato pancakes, roll them in breadcrumbs.
  5. Preheat the oven to 180 degrees. Put the pancakes on baking paper and put in the oven for 20 minutes.

Serve with sour cream and fresh herbs. Additional garnish for this dish is not required.

Peculiarity! Diet pancakes can be used for lunch, breakfast or as a snack. You should not eat them at night, as the potato itself is a rather heavy product.

Draniki is a seemingly simple dish. Grated potatoes, fried, and that's it. But it was not there. Many housewives often complain that the dish failed or turned out to be not tasty enough. When preparing diet potato pancakes, it is important to follow some rules and subtleties so that the dish does not spread, does not become too dry or bland.

These tricks will also help you simplify the process and make the dish juicy, fragrant, very tasty:

  1. Potato contains a lot of starch. It is impossible to call this product useful for our figure. Therefore, after you grate the potatoes, place them in cold water for 1-1.5 hours. Excess starch will go away, you just have to drain it with a colander.
  2. In order for potato pancakes not to crumble, it is necessary to remove all excess moisture from the finished composition. You can also add 1-2 eggs to the “minced meat”.
  3. Potatoes and other vegetables for the dish must be grated only on a coarse grater.
  4. The dish goes well with sour cream, mushroom sauce as well as savory snacks.
  5. From pancakes you can cook a full meal. To do this, make several layers in baking pots (pancakes - filling - potato pancakes - filling) and pour sour cream abundantly. Bake in the oven and then sprinkle with cheese. This dish can be served at the festive table.
  6. Add green onions, parsley, dill to potato pancakes. Greens will give dish light summer taste.
  7. Traditionally, the dish is served directly from the pan. That is, initially it was customary to eat potato pancakes very hot. The cooled dish somewhat loses its taste.

Potato pancakes are an easy dish to prepare. Even a novice cook can handle it. By adding vegetables and fresh herbs to the composition, you will make it not only more healthy, but also tasty and fragrant.

conclusions

It is customary to consider potato pancakes hearty, high-calorie dish. But not everyone knows that it can be consumed while on a diet. To do this, it is enough to slightly change the recipe and cook with a minimum addition of oil. The dish is suitable for a snack and breakfast for the whole family. It will saturate for a long time and will not make you feel heaviness after eating.

How to spend more time for yourself and family, and not cook for hours? How to make a dish beautiful and appetizing? How to manage with a minimum number of kitchen appliances? Miracle Knife 3in1 is a convenient and functional assistant in the kitchen. Try it for a discount.

Calories: 282.19
Proteins/100g: 1.98
Carbs/100g: 16.84

Ukraine is a country where, along with many vegetables, potatoes are also grown. And, of course, it is present in the diet of Ukrainians in different variations: it is an obligatory component of borscht, it is a wonderful side dish for meat, and it is a filling for dumplings and pies. Potato is and a number of absolutely independent dishes: fried, fries, baked. These include potato pancakes: a tasty dish that does not require much time to cook, very satisfying. But, like any potato dish, it is high in calories. How to preserve taste, nutritional value and at the same time reduce calories to a minimum? First, remove the egg and flour from the dough; secondly, we will cook such pancakes without flour and eggs in the oven and thus remove the heaviest component - fat, usually used for frying. The only way to easily remove potato pancakes without flour and eggs is to cover the baking sheet with baking paper. Cooked in this way, we get very dietary pancakes, besides, they are also lean potato pancakes that can be cooked even during the most strict. And in the potato there are also a number of vitamins and trace elements that the human body needs. Therefore, not every day, not in very large quantities - to your health! Introducing our diet recipe pancakes without flour and eggs in the oven.

Ingredients:
- potatoes - 2 pcs. (large);
- onion - 1 head;
- garlic - 2 cloves;
- salt - to taste;
- black pepper, spices.

How to cook at home

We rub the potatoes on a large grater.



Cut the onion into thin half rings, add to the potatoes.



Chop the garlic, add to the potato mass, mix thoroughly.





Salt the dough for pancakes, add a little black pepper or any other spices.



We spread the potato mass in a colander, press down with a spoon or fork so that the resulting liquid is glassed.



We cover the baking sheet parchment paper, spread with a spoon potato cakes. You can sprinkle spices on top. put the baking sheet in a preheated oven to 180 degrees, bake for 30 minutes.



Potato pancakes without flour and eggs are ready.





Draniki can be served instead of bread for first courses or as independent second dish with low-fat sour cream or

The Dukan Diet is one of the most popular ways to lose weight today. Its main advantage is the absence of strict restrictions on the amount and calorie content of food. But at the same time, you must very scrupulously adhere to all the rules. For example, in the first stage, "Attack", you can only use protein products. In the next phase, 72 types of protein-rich foods and 28 types of vegetables are already allowed. In the last two stages, there is a slow expansion of the diet and weight fixation.

But there are foods that are not recommended throughout the diet. Potatoes are among them. You can introduce it into the diet only at the third stage, and then no more than once a week. What to do if you want, for example, potato pancakes? There is only one answer - invent new recipe. Supporters of protein diets have already figured out how to cook potato pancakes according to Ducan, which are suitable even for the most strict first stage.

Chicken meat is a healthy and low-calorie product, it contains relatively little fat and is easily digestible. Draniki from it are light and tasty. To prepare them you will need:

  • half a kilo chicken meat or ready minced meat;
  • 1 medium onion;
  • 3-4 garlic cloves;
  • dried herbs;
  • egg;
  • salt and spices as desired.
  1. First, we prepare the minced meat by grinding the meat, onion and garlic in a meat grinder or chopping them in a blender. Then add the egg. Salt and pepper the resulting mass, add any spices and herbs if desired.
  2. It is better to fry in a pan with a non-stick coating without fat. But if there is none, then any frying pan will do, it should be lightly greased with olive oil.
  3. After that, spread the minced meat with a spoon and flatten it a little to make pancakes, not cutlets.
  4. Fry them on low heat, but not too long, so as not to overdry. Such potato pancakes according to Dukan are suitable even for the attack phase.

Although mushrooms are very high in protein, the Dukan Diet only allows mushrooms in the second phase of the Cruise. They are difficult to digest, so they can overload the body, which is already difficult to cope with a large amount of food. amount of protein food. To prepare mushroom pancakes you will need:

  • 100 g of mushrooms is about one large white mushroom;
  • 1 small egg;
  • 2 tbsp. tablespoons of low-fat milk;
  • 1 clove of garlic;
  • 30 g low-fat hard cheese;
  • 0.5 st. spoons of bran.
  1. Mushrooms must be thoroughly cleaned of dirt and washed. Then cut as small as possible. If you doubt the origin of the fungus, it is better to boil it.
  2. In other cases, you can immediately add milk, egg and bran and mix. Crush the garlic, grate the cheese and add to the total mass.
  3. Fry over medium heat, preferably in a non-stick frying pan without oil. Form small pancakes with a spoon and fry on both sides.
  4. After frying, they can be stewed a little with sour cream.

Such potato pancakes according to Dukan go well with lemon sauce. Ingredients for it:

  • 4-5 art. spoons of fat-free yogurt;
  • a little lemon zest and juice;
  • salt, hot peppers and parsley to taste.
  1. Add the zest of about a quarter of a lemon to the yogurt, and the juice to taste. Then salt, pepper and mix with chopped herbs. The sauce is best kept in the refrigerator and served with hot potato pancakes.

Celery instead of potatoes

Admirers of the Dukan diet have long noticed that in many cases, root celery can replace potatoes. After cooking, its taste becomes not so intrusive and does not spoil the impression of the dish. Celery pancakes are very tasty. For their preparation we take:

  • 0.5 kg of root celery;
  • 300 g of grated low-fat cheese;
  • 4 eggs;
  • salt, favorite spices, greens at will;
  1. Celery root should be thoroughly washed, peeled and grated, then add other ingredients and mix.
  2. Put the finished dough with a spoon into the pan and fry on both sides. You can serve the dish with low-fat sour cream or kefir.

On the second and third stages of the Dukan diet, the use of pumpkin is not prohibited. Therefore, it is worth trying to cook pancakes from it with the addition of minced meat. We will need:

  • 0.5 kg of pumpkin;
  • 300 g minced meat;
  • 1 egg;
  • 2 tbsp. spoons of bran;
  • pepper, salt and herbs;
  1. Grate the pumpkin, add salt, egg and bran. Separately, mix the minced meat with herbs, salt and pepper to taste.
  2. On hot pan with non-stick coating lay out the cake from pumpkin dough, in the middle of it we put a little minced meat and cover it with the same dough on top.
  3. Fry on both sides. Served with potato pancakes fat-free cottage cheese or yogurt.

contains onion
contains cheese

Remember when we last cooked with cranberry sauce, everyone lamented that it was, they say, fried potatoes, and, as you know, she is incompatible with a thin waist, oh, oh, what a pity, was that?

So… In order for us, fighters for an ideal figure, to gobble up forbidden fruits with a clear conscience, let's prepare potato pancakes-light - from zucchini and potatoes. And as soon as a timid, thin voice from the depths of our inner self begins its sermon about the ban on fried potatoes- we immediately retort: ​​“our potato pancakes are the most dietary potato pancakes in the world!” The magic word “dietary” works flawlessly, calmness reigns inside again, you can go to the kitchen ...

For pancakes from zucchini and potatoes, we need:

  • 2 medium potatoes;
  • 1 small zucchini;
  • 1 small onion;
  • 1 tbsp semolina;
  • 2 tbsp oatmeal;
  • 3 tbsp flour;
  • 50 grams of hard cheese;
  • 2 tsp vegetable oil;
  • salt to taste.

We say - potato pancakes, we mean - you need to rub. We rub zucchini, cheese, onions and potatoes on a coarse or fine grater.

Squeeze out all grated and drain the liquid. Now add semolina, flour and oatmeal, which we first rub between our fingers (this is not difficult). We mix everything and, if suddenly excess liquid forms again, drain it.

Pour 1 teaspoon of vegetable oil into the mixture for future potato pancakes, salt and mix for the last time.

For baking pancakes from zucchini and potatoes, a non-stick pan with a non-stick coating is best suited. Pour the remaining teaspoon of oil on it, heat it up and spread the vegetable mass with a spoon, slightly crushing it on top, so that it looks like pancakes.

We fry the “pancakes” for a long time, until a distinctly ruddy fried crust. And then we turn over.

We turn on patience to the maximum and continue to bake potato pancakes until we bake them all. Nothing, we are not the first time. But then we beautifully lay out diet potato pancakes on a plate, decorate with fresh herbs and go! Bon appetit!

P.S. Can't you be tempted by pancakes from zucchini and potatoes? Are you a tenacious tin soldier and will eat boiled beets until you fit into your favorite jeans? Then look

How to cook low-calorie pancakes recipe - a complete description of the preparation, so that the dish turns out to be very tasty and original.

Peel the onion.

Mix well.

  • potatoes - 6 pcs (700 g)
  • onion - 2 pcs
  • egg - 1 pc

Calories: 79.5 kcal.

Proteins: 2.9 gr.

Fats: 1.2 gr.

Carbohydrates: 15.2 gr.

Servings: 1

Table of contents [Show]

  • 1 kg potatoes
  • 1 onion
  • 1 teaspoon salt
  • ground pepper
  • sour cream (optional)

Cooking method:


If you find an error, please select a piece of text and press Ctrl+Enter

Recipes

With zucchini in the oven

Ingredients:

  • small zucchini - 3 pcs.;
  • sweet onion - 1 pc.;
  • egg - 2 pcs.;
  • salt to taste.

Cooking:

  1. Peel the zucchini, grate.

Interesting!

in a frying pan

Required products:

  • olive oil for frying;
  • potatoes - 6 pcs.;
  • green onions - 1 bunch;
  • carrots - 1 pc.;
  • celery root - 2 pcs.;

How to cook:

  1. Grate carrots.
  2. Mix everything with potatoes.

Peculiarity!

With mushrooms

Ingredients:

  • olive oil;
  • medium carrot - 1 pc.;
  • chicken egg - 1 pc.;

How to cook:

Interesting!

For the whole family

Products for the dish:

  • young potatoes - 7 pcs.;
  • sweet onion - 1 pc.;
  • green apple - 1 pc.;
  • celery root - 2 pcs.;
  • breadcrumbs - 100 g;
  • egg - 1 pc.;
  • salt, dill, basil to taste.

Cooking steps:

Peculiarity!

conclusions

Ingredients

Potatoes - 3 Pieces

Egg - 1 Piece

Salt and spices - to taste

Vegetable oil - to taste

Onion - 1 Piece

0 comments Homemade potato pancakes

Draniki with cheese

How to cook potato pancakes low calorie recipes- a complete description of the preparation, so that the dish turns out to be very tasty and original.

How to cook the dish "Draniki diet"

Wash potatoes, peel and rinse with water.

Peel the onion.

Grate potatoes and onions on a fine grater.

Tip 1. Onion not only makes potato pancakes more tasty and fluffy, but also prevents the potato mass from browning.

Tip 2. A food processor with a potato pancake attachment will greatly facilitate and speed up the cooking process.

Add the egg, flour, salt and freshly ground pepper to the potato mass.

Mix well.

Heat a little vegetable oil in a frying pan and spread the potato mass in the form of small cakes.

Fry the pancakes, over medium heat, until golden brown.

Turn over and fry on the other side until done.

Advice. Draniki cook quickly, it is enough to fry them on both sides until golden brown and they will be completely fried during this time. But, if desired, you can additionally put them out a little under the lid, adding a little water.

Serve hot potato pancakes with sour cream.

Ingredients of the Diet Draniki recipe:

  • potatoes - 6 pcs (700 g)
  • onion - 2 pcs
  • egg - 1 pc
  • oat bran - 2 tablespoons

Nutritional value of the dish "Draniki diet" (per 100 grams):

Calories: 79.5 kcal.

Proteins: 2.9 gr.

Fats: 1.2 gr.

Carbohydrates: 15.2 gr.

Servings: 1

Components and calorie content of the recipe "Draniki diet"

If you follow the figure, then diet potato pancakes can be prepared for breakfast. Potatoes contain carbohydrates, so pancakes should be consumed in moderation. You can grate the potatoes beforehand and leave them to stand in order to drain off all the excess liquid after a while.

Ingredients

Potatoes - 3 Pieces

Egg - 1 Piece

Salt and spices - to taste

Vegetable oil - to taste

Onion - 1 Piece

1. We clean the potatoes, wash them and rub them on a medium grater.

2. We do the same with the bow. It is very important not to grind the ingredients in a blender, but to use a grater to grind them.

3. Add an egg to the mass, you can use semolina or oat bran for bonding. Knead the mass until a homogeneous consistency.

4. We fry diet potato pancakes at home traditional way. If you have a non-stick frying pan, try to do without oil at all.

5. Frying on both sides, serve potato pancakes hot. Since they are dietary, sour cream is not supposed to be with them.

0 comments

Homemade potato pancakes

Draniki are homemade. delicious dinner- amazing potato pancakes. We suggest making potato pancakes. Can you use a grater? Well, if so, because this recipe for potato pancakes implies grated potatoes on a coarse grater. After cooking you will get 3 servings

Village pancakes with onions and mushrooms

A variant of Belarusian potato pancakes with mushroom additive. Mushrooms can be used different, but fresh forest mushrooms are preferable, their aroma cannot be replaced by any other.

Draniki with cheese

Crispy ruddy potato pancakes with cheese are good for dinner.

Draniki is a favorite dish of many. It is known in many countries and is served as a hearty, nutritious treat for the whole family. Potato pancakes are prepared with the addition of various ingredients.

In order to turn this simple and tasty dish into healthy and not harmful to the figure, ingredients such as oatmeal, cottage cheese, vegetables and fruits are added to it.

The dish is prepared in the oven and in the pan. Diet potato pancakes can be consumed on vegetable days, as well as being on the right diet.

Recipes

Draniki is a delicious, nutritious dish. They are very easy to prepare. Each hostess will be able to create them at home in 30 minutes. From the mass of existing recipes, you can choose the most suitable option for yourself. Treat yourself and your family to a delicious, light and healthy dish.

With zucchini in the oven

When vegetables are young and juicy, they cook quickly and have a juicy, tender texture. Due to this, the dish is unusually airy. You can serve them for lunch or dinner.

Ingredients:

  • potatoes (it is preferable to use a young vegetable) - 5 pcs.;
  • small zucchini - 3 pcs.;
  • sweet onion - 1 pc.;
  • egg - 2 pcs.;
  • salt to taste.

Cooking:

  1. Peel potatoes, grate. Squeeze out excess moisture.
  2. Peel the zucchini, grate.
  3. Mix ingredients. If the zucchini is too large, you must first remove its core.
  4. Add chicken egg, salt. Mix.
  5. Form cakes, put on baking paper. You can choose the size of the cakes yourself.
  6. Send to preheated oven for 20 minutes. The temperature should not be higher than 180 degrees.

You can serve the dish with low-fat sour cream. Garnish with finely chopped dill, basil and parsley, if desired.

Interesting! Draniki got its name from the way it is cooked. Earlier, when there were no graters yet, potatoes were “struck” on a special pointed board.

in a frying pan

Fried potato pancakes are fatty, as they are cooked in oil. Use olive oil or coconut oil - it is healthier than vegetable oil.

Required products:

  • olive oil for frying;
  • potatoes - 6 pcs.;
  • green onions - 1 bunch;
  • carrots - 1 pc.;
  • celery root - 2 pcs.;
  • salt, dill, basil to taste.

How to cook:

  1. Peel potatoes and grate. Soak in water for 30-40 minutes. After that, squeeze, drain the water.
  2. Grate carrots.
  3. Cut celery into small pieces.
  4. Mix everything with potatoes.
  5. Add spices and herbs to the resulting minced vegetable.
  6. Grease the skillet with oil. Form small cakes.
  7. Fry each pancake on both sides for no more than 2-3 minutes.

After frying, put the potato pancakes on a paper towel so that excess oil is gone. You can serve diet fried potato pancakes with any mushroom sauce. To prepare it, simply fry your favorite mushrooms. Mix cream and milk. Pour the mushrooms, bring them to a boil.

Peculiarity! To reduce the energy value of the dish, serve potato pancakes without additional sauces. Sour cream and other additives will increase the fat content and calorie content of the dish.

With mushrooms

Many people love mushrooms. They add amazing flavor and aroma to any dish. Diet pancakes can also be prepared with their addition.

Ingredients:

  • olive oil;
  • young potatoes of medium size - 6 pcs.;
  • green onions (you can use onions) - 1 bunch;
  • medium carrot - 1 pc.;
  • chicken egg - 1 pc.;
  • forest mushrooms (chanterelles, mushrooms) - 100 g;
  • salt, fresh dill, pepper to taste.

How to cook:

  1. Grate potatoes and carrots. Squeeze out excess moisture. You can pre-soak vegetables in water for 1 hour.
  2. Finely chop the mushrooms and fry in a pan. Add to the resulting vegetable mince.
  3. Mix. Add spices, egg. Mix.
  4. Form small patties and fry on each side.
  5. Mushroom pancakes can be served hot or cold. The dish will become a full-fledged lunch or breakfast for people on a diet, as well as for those who adhere to the rules of a healthy diet.

Draniki is a dish that came to us from Belarus and became widespread. However, in almost every country in the world there is an analogue of "potato pancakes", so the place of their invention is not known for certain.

Interesting! In Switzerland, potato pancakes are called röshti, in Israel - latkes, in the Czech Republic - bramboraki. In every country where there is a potato, you can find this dish.

For the whole family

Potato pancakes "Friendly" are suitable for a family dinner or a festive table. They will saturate for a long time, while not creating a feeling of heaviness. And their aroma will just drive you crazy.

Products for the dish:

  • young potatoes - 7 pcs.;
  • sweet onion - 1 pc.;
  • green apple - 1 pc.;
  • celery root - 2 pcs.;
  • breadcrumbs - 100 g;
  • egg - 1 pc.;
  • salt, dill, basil to taste.

Cooking steps:

  1. Wash potatoes, peel, grate on a fine grater. This recipe implies a mushy consistency of minced vegetable.
  2. Apple, onion, celery also pass through a grater. You can use a meat grinder.
  3. Add spices, egg. To stir thoroughly.
  4. Form potato pancakes, roll them in breadcrumbs.
  5. Preheat the oven to 180 degrees. Put the pancakes on baking paper and put in the oven for 20 minutes.

Serve with sour cream and fresh herbs. Additional garnish for this dish is not required.

Peculiarity! Diet pancakes can be used for lunch, breakfast or as a snack. You should not eat them at night, as the potato itself is a rather heavy product.

Draniki is a seemingly simple dish. Grated potatoes, fried, and that's it. But it was not there. Many housewives often complain that the dish failed or turned out to be not tasty enough. When preparing diet potato pancakes, it is important to follow some rules and subtleties so that the dish does not spread, does not become too dry or bland.

These tricks will also help you simplify the process and make the dish juicy, fragrant, very tasty:

  1. Potato contains a lot of starch. It is impossible to call this product useful for our figure. Therefore, after you grate the potatoes, place them in cold water for 1-1.5 hours. Excess starch will go away, you just have to drain it with a colander.
  2. In order for potato pancakes not to crumble, it is necessary to remove all excess moisture from the finished composition. You can also add 1-2 eggs to the “minced meat”.
  3. Potatoes and other vegetables for the dish must be grated only on a coarse grater.
  4. The dish goes well with sour cream, mushroom sauce, as well as spicy snacks.
  5. From pancakes you can cook a full meal. To do this, make several layers in baking pots (pancakes - filling - potato pancakes - filling) and pour sour cream abundantly. Bake in the oven and then sprinkle with cheese. This dish can be served at the festive table.
  6. Add green onions, parsley, dill to potato pancakes. Greens will give the dish a light summer flavor.
  7. Traditionally, the dish is served directly from the pan. That is, initially it was customary to eat potato pancakes very hot. The cooled dish somewhat loses its taste.

Potato pancakes are an easy dish to prepare. Even a novice cook can handle it. By adding vegetables and fresh herbs to the composition, you will make it not only more healthy, but also tasty and fragrant.

conclusions

Potato pancakes are considered to be a hearty, high-calorie dish. But not everyone knows that it can be consumed while on a diet. To do this, it is enough to slightly change the recipe and cook with a minimum addition of oil. The dish is suitable for a snack and breakfast for the whole family. It will saturate for a long time and will not make you feel heaviness after eating.

Who said pancakes can't be healthy food? We give you a healthy recipe.

Ingredients:

  • 1 kg potatoes
  • 1 onion
  • 1 teaspoon salt
  • ground pepper
  • sour cream (optional)

Cooking method:

Peel the potatoes and rub them on a fine grater. Peel the onion from the shell and also rub it on a grater. The ingredients can be ground in a blender. Mix everything together, drain excess juice, salt and pepper. Add some flour.
Take a spoon and use it to scoop up the mixture. Heat up a non-stick frying pan and spoon in the mixture. Fry on both sides until golden brown. You can serve with sour cream. Bon appetit!

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Draniki is called potato pancakes. This dish is considered Belarusian, but it is loved and cooked in many countries. Depending on the country in which the dish is prepared, potato pancake has a different name and composition. Plyatski, potato pancakes, tertyukhi, kakorki - all these are the names of the same dish.

Pay attention to several recipes that can diversify your idea of ​​potato pancakes.

Classic potato pancakes

This is the main recipe that the hostesses prepare for " hastily". Basically, it was these potato pancakes that our grandmothers and mothers prepared for us.

Products:

  • 5 potatoes;
  • 2 chicken eggs;
  • 1 head of onion;
  • 3 large spoons of flour;
  • frying oil;
  • spices.

How to cook potato pancakes:

  1. The most difficult thing in cooking pancakes is rubbing potatoes on a grater. Peel the potatoes and rub on a fine grater.
  2. Add the egg, chopped onion, flour and salt to the potatoes.
  3. Mix everything well. Everything, the "dough" for frying is ready.
  4. Heat oil in a frying pan and start spooning pancakes with a spoon. Press them down with a spatula.
  5. Fry for 4 minutes on each side and serve immediately.

Eat with sour cream.

With the addition of mushrooms

Potato pancakes with mushrooms - favorite dish inhabitants of Western Ukraine. They put mushrooms in almost all their dishes, and potato pancakes are no exception.

What is needed:

  • potatoes - 700 g;
  • mushrooms (champignons, porcini, chanterelles - to choose from) - 300 g;
  • onion 1 large head;
  • flour up to 2 tablespoons (how much will take);
  • egg;
  • spices.

Cooking:

  1. First, we will prepare the mushrooms. Finely chop the onion, then the mushrooms and send them to a preheated pan with oil. Salt and fry until the water evaporates.
  2. Now let's cook the potatoes. We clean it and rub it on a medium grater.
  3. We drive in the egg, salt, add spices and mix everything.
  4. Pour the fried mushrooms, flour and mix again.
  5. Now let's start frying. We spread potato pancakes on a hot pan with a spoon and press down on top so that they are flat.
  6. We wait until they acquire a golden color and remove. Serve warm with sour cream.

Potato pancakes with minced meat

This dish is more satisfying and, of course, high-calorie. To taste, this version of potato pancakes resembles belyash. Another name for this dish is sorcerers.

Products:

  • 300 g minced meat;
  • 8 potatoes;
  • 1 onion;
  • eggs - 2 pieces;
  • flour 2 tablespoons;
  • spices and oil to fry.

Cooking:

  1. Peel the potatoes and grate on the fine side of the grater. If you have a combine, use the pancake attachment.
  2. Add eggs, flour to potatoes, salt and mix.
  3. Salt minced meat and add chopped onion to it. Knead so that everything is evenly distributed.
  4. In the meantime, we have to warm up the pan with oil.
  5. Now the most interesting thing: put 1.5 tbsp in the pan. composition, on top of a small cake of minced meat, cover with a potato layer.
  6. Fry until golden brown, and when we turn over, we leave it on moderate heat under the lid for 5-6 minutes.
  7. Put the finished pancakes on a paper towel to remove excess fat.
  8. Serve warm.

Recipe without eggs

Who will benefit from this recipe? Maybe for those who are fasting. Vegetarians will also be happy to use the recipe for pancakes without eggs.

Ingredients:

  • 8 large potatoes;
  • optional carrots;
  • flour 3 tablespoons;
  • spices;
  • frying oil.

How to cook?

  1. Prepare vegetables: wash, peel.
  2. Three potatoes on a fine grater, salt and let stand for 10 minutes so that the juice comes out.
  3. Grate carrots and add to potatoes.
  4. Add flour, favorite spices and knead everything well.
  5. Now we must heat the pan with oil well. If the oil sizzles, you can cook.
  6. Fry pancakes on both sides until golden brown.
  7. Repeat the action until you run out of the mixture.
  8. Make sure that they are not high, otherwise there is a risk that potato pancakes will not fry.
  9. Post with lean mayonnaise. Optionally with garlic.

With cheese in the oven

Draniki in the oven are less fat, which means that they are healthier and can be eaten by people who suffer from stomach diseases. And the fact that these pancakes with cheese are cooked gives them a special piquancy.

Ingredients:

  • 7 potatoes;
  • hard cheese about 120 g;
  • 2 eggs;
  • 1 clove of garlic;
  • melted butter- 30 g;
  • oregano teaspoon;
  • spices.

Cooking:

  1. Grate the cheese on a coarse grater.
  2. Then mince the garlic.
  3. We rub the potatoes on a coarse grater and fill it with cold water. Let it stand for a while, and then wring it out and transfer it to a container.
  4. Mix cheese, potatoes, eggs, butter, garlic and all spices well.
  5. Grease the parchment a little with oil and lay out a thin layer of potato pancakes.
  6. Bake at 200C for about 20 minutes. Bon appetit!

Lenten potato pancakes

Composition of components:

  • 1 kg of potatoes;
  • 2 bows;
  • flour 2 tablespoons;
  • spices;
  • oil to fry.

Cooking:

  1. We clean the potatoes and three on a grater. Squeeze out the juice.
  2. If possible, also grate the onion and add to the potatoes. Send flour, all spices there and mix.
  3. We spread the potato pancakes in portions on a hot frying pan and press them on top so that they are flat.
  4. Fry for 3 minutes on each side until they are golden.
  5. After holding them on a paper towel to remove the fat.

From potatoes and zucchini

Draniki from zucchini and potatoes is a dish of June-July months. In the summer, when the vegetables are young, they can be used in any dish. But the potatoes must be old.

What is necessary?

  • half a kilo of zucchini;
  • half a kilo of potatoes;
  • one head of onion;
  • one egg;
  • flour about 2 tablespoons;
  • spices and oil.

Let's start cooking:

  1. Wash vegetables, peel and remove seeds.
  2. On a coarse grater, grate potatoes first, then zucchini and onions. If you get a lot of juice, then it should be squeezed out.
  3. We introduce the remaining ingredients into this mixture: egg, flour, spices.
  4. Fry in a hot skillet for 3 minutes on each side.
  5. Stir the mixture constantly in the bowl before each frying batch.
  6. Serve with sour cream or mayonnaise.

With green onions

Green onions will give classic potato pancakes a taste of summer. They will be nice and juicy.

Products for potato pancakes:

  • 8 potatoes;
  • a tablespoon of flour;
  • one egg;
  • a bunch of green onions;
  • spices and oil.

Cooking:

  1. Three potatoes on a grater, which you consider necessary. Many people like it on small cells.
  2. In the "dough" add the egg, flour and salt everything. Mix well and add chopped green onions.
  3. If a lot of liquid stands out - drain.
  4. Now you can fry. Heat up a frying pan with oil and put potato pancakes in portions on it.
  5. Fry until golden brown for 3-4 minutes on each side.

Serve warm.

Diet potato pancakes without flour

There are many reasons for eating diet pancakes. Perhaps someone carefully monitors their figure and does not want to eat extra pounds. Other diet food shown for health reasons. Anyway, this recipe will be useful to everyone.

Products for the preparation of diet pancakes:

  • half a kilo of potatoes;
  • sour cream 2 large spoons;
  • oil 50 ml;
  • egg;
  • spices.

Cooking:

  1. We clean the potatoes, wash them and three on a grater. Juice does not need to be squeezed.
  2. Introduce the egg and sour cream into the potatoes.
  3. Salt, pepper and mix thoroughly.
  4. Now put pancakes in portions on a hot frying pan and crush them on top so that they are flat.
  5. Fry for 2 minutes on each side until golden brown.
  6. Repeat the action until the entire serving of potato dough is finished.

And in the end, we present a few secrets for making perfect potato pancakes:

  • Potatoes for pancakes must be old. Young - excessively starchy, which prevents products from keeping their shape.
  • It is not necessary to rub the potatoes by hand. Progress is moving forward and now this work can be done by blenders, combines, meat grinders.
  • Don't add too much flour. This can turn them into "rubber" pancakes.
  • In addition to the classics of salt and pepper, dilute potato pancakes with various seasonings. Garlic is perfect.
  • You need to fry only on the most hot frying pan. If the dishes are just warm, then your pancakes will look like steamed potato cutlets. There should also be enough oil. Many prefer to fry in lard or melted and sunflower oil simultaneously.

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