Cabbage and breast casserole in the oven. Cabbage casserole with chicken

I suggest you try the cabbage casserole with chicken breast. The dish turns out to be satisfying, but at the same time, by the standards of the competition, it is not very high in calories, it fits into the norm)))

For 200 gr. - 215 kcal

For the casserole you need the following products:


300 gr cabbage
200 gr chicken breast
3 eggs
1 bulb
4 tbsp flour
50-100 ml milk
salt, pepper - to taste
50 gr hard cheese

To grease and flour the pan, you will need:
sunflower oil - 1 tbsp
flour - 1 tbsp

Preparing is very simple:
Chop the cabbage, salt, pepper and mash with your hands to make it soft.
Finely chop the breast (you can twist it in a meat grinder), chop the onion.
Combine cabbage, breast and onion.

Beat 3 eggs + milk + flour.

Now combine both parts, mix and pour onto the prepared (greased vegetable oil and sprinkled with flour so that the casserole does not stick) frying pan.

Send to the oven for 35-45 minutes.

After this time, sprinkle the top with grated cheese, and bake for another 10 minutes.

You can eat both hot and cold.

To everyone who dares and cooks: Bon appetit!

My men eat casseroles without additives, just with tea. I love it with a sauce that I came up with myself:
fresh dill + pickle+ mayonnaise
the proportions are approximate: a few sprigs of dill, a piece of cucumber, two cm with a cucumber diameter of 2-3 cm, a teaspoon of mayonnaise.

I didn’t count the calories for the sauce, since in general it is not included in the recipe. But I'm sure that even with this sauce, we fit into the figure of 250 kcal. I also included butter and flour in the calorie content table, which are for lubricating pans))))

I don’t know how to take beautiful pictures and make colorful descriptions, so I propose to evaluate the recipe empirically. I hope that then in your kitchen, cabbage casserole will be a frequent treat.

Tender, juicy cabbage casserole is considered healthy and hearty meal. To prepare it, you can take any food that is in the refrigerator: meat, mushrooms, sausage, peppers, carrots. Having mastered one recipe well, you can create many others using not only white cabbage, but also cauliflower and even Beijing cabbage.

For a classic cabbage casserole, you will need the following products:

• half a kilo of cabbage;
• milk - 0.5 l;
• a couple of eggs;
• cheese - 0.1 kg;
• spices and seasonings to taste.

Cooking begins with the preparation of the main vegetable: it is chopped, transferred to a pan, salted, poured with milk and stewed for 5-6 minutes, covered with a lid.

The cooled cabbage is seasoned with spices and seasonings and laid out in a deep form. Sprinkle with grated cheese, pour well-beaten eggs.

Then baked in the oven for about half an hour at an average temperature (180-190 °).

You can add fried carrots and onions to cabbage.

with minced meat

A cabbage casserole with minced meat will turn out more nutritious.

To create a more high-calorie dish you will need:

• a small head of cabbage;
• half a kilo of sour cream;
• minced meat (any - 400 g);
• cheese (200 g);
• a pair of bulbs;
• 2 carrots;
• vegetable oil;
• salt, spices.

Cooking steps:

1. Prepare vegetables - chop the peeled onion, grate the washed carrots, chop the cabbage.
2. Fry the onion until golden.
3. Add minced meat, salt, pepper, mix and fry for another 20 minutes.
4. Separately, fry the carrots, then put the cabbage to it, simmer for a third of an hour.
5. Put in half stewed cabbage, smear it with sour cream, then - minced meat, again sour cream, cabbage, sour cream.
6. Spread the grated cheese evenly over the surface and send to the preheated oven.
7. Bake for half an hour at medium temperature.

With added potatoes

To create a potato and cabbage casserole, you will need the following food set:

• 10 medium potatoes;
• medium head of cabbage;
• onion;
• carrot;
• egg;
• 2 spoons of sour cream;
• 3-4 tablespoons of sunflower oil;
• 2 tablespoons of ground crackers;
• salt, pepper, water;
• optional - tomato paste (spoon).

Step by step cooking process:

1. We cut the peeled potatoes into large slices, fill it with water and send it to cook over medium heat (after boiling - about a third of an hour).
2. While the potatoes are boiling, prepare other vegetables: chop the cabbage, grate the carrots, chop the onion.
3. We make the filling for the casserole: fry the onion and carrots in a pan for 3 minutes, then add the cabbage, salt and fry for another 5 minutes. After that, pour in a little water and simmer for about half an hour, closing the lid. Then add spices, seasonings, tomato paste(optional) and simmer for a few more minutes.
4. We prepare mashed potatoes from boiled potatoes: drain the water, knead, add sour cream, egg, salt, spices, mix well.
5. We prepare the form: we coat it with oil, evenly distribute crackers.
6. At the bottom of the form, first spread half of the mashed potatoes, level it with a spoon and distribute the filling on the surface, which we cover with potatoes. The surface can be smeared with sour cream and sprinkled breadcrumbs or grated cheese.
7. We bake the dish at a temperature of 200 ° for about half an hour.

This recipe can be converted into a lean dish:

1. boil cabbage, or stew, skipping the frying stage;
2. We make mashed potatoes on water, replacing eggs and sour cream with a couple of tablespoons of flour.

For young children (from a year old) you can cook such a casserole:

1. Boil chopped cabbage (200 g) in salted water (milk can be added: no more than one part to 4 parts of water).
2. Boil potatoes (200-250 g) until cooked, drain, mash, stir in butter (25 g).
3. Drain the cabbage, squeeze it out and stir into the mashed potatoes.
4. Sprinkle the oiled form with breadcrumbs (optional), distribute the vegetable mixture in it.
5. Put chips of frozen butter (10 g) on ​​top. It can be melted and smeared on the surface.
6. Bake for a third of an hour at 180°C.

Jellied fresh cabbage casserole with egg

Quick casserole - the pie is prepared from the following products:

• fresh cabbage - 300 g;
• eggs - 5 pcs.;
• sour cream and mayonnaise - 200 g each;
• baking powder - half a bag;
• flour - 8 tablespoons;
• salt, spices;
• vegetable oil.

Fresh greens will add a delicious aroma to such a casserole. It can be added to the list of ingredients if desired.

Cabbage casserole in the oven according to this recipe is prepared as follows:

1. Chop the cabbage, chop the greens, mix.
2. Mix eggs with mayonnaise, sour cream, stir in flour, baking powder.
3. Grease the mold with oil, distribute half the filling.
4. salt cabbage stuffing, mix and distribute it evenly in the form.
5. Pour the rest of the filling and smooth with a spoon.
6. Bake for 35 minutes at 180°C.

With chicken in the oven

To prepare a juicy, low-fat dish you will need:

• half a head of cabbage;
• chicken fillet - about 400 g;
• sour cream - 300 g;
• hard cheese- 100 g;
• a couple of eggs;
• large onion;
• a spoonful of mayonnaise;
• a clove of garlic;
• a spoonful of flour;
• salt, spices, herbs;
• sunflower oil.

How to cook:

1. Grind the fillet and marinate in mayonnaise with the addition of chopped garlic, salt and pepper.
2. Cut the cabbage into small strips.
3. Boil water in a saucepan (about 2 liters), add salt, put the cabbage straw into it. Boil after boiling for 5 minutes, and then recline in a colander.
4. Finely chop the onion, fry until golden.
5. Prepare the filling: beat eggs, sour cream, stir in spices, seasonings, herbs, stir in flour.
6. Sprinkle the oiled form with breadcrumbs.
7. Spread a mixture of cabbage and onions, on top of - chicken pieces, pour filling.
8. Bake at medium temperature for about half an hour.
9. Put the grated cheese and bake for another third of an hour.

If the finished casserole is decorated with greens, it will be more fragrant and attractive.

Cauliflower with cheese

It's easy enough to prepare another one. healthy dish- Cauliflower casserole. Cooking begins with the preparation of the necessary ingredients.

We will need:

• head of cauliflower;
• finely chopped dill;
• for pouring: a couple of eggs, an incomplete glass of milk and hard cheese;
• seasonings, spices.

Step by step recipe:

1. Divided into inflorescences and washed cabbage, put in salted boiling water and cook for 5 minutes.
2. Drain the water by throwing the boiled vegetable into a colander.
3. Distribute evenly in a greased pan, sprinkle with herbs.
4. Mix milk, eggs, spices, pour over the cabbage layer.
5. Bake for 20 minutes at 190°C.
6. Pour the rest of the cheese evenly on the surface and bake for a few more minutes (5-6).

Lean - with mushrooms

To make a lean casserole, you need to take:

• a medium-sized head of cabbage;
• bulb;
• boiled mushrooms - 400 g;
• a spoonful of flour;
• salt, spices;
• ground crackers;
• sunflower oil.

The recipe for preparation involves the following steps:

1. Rinse the cabbage head, cut into large pieces, while removing the stalk, and boil in salted boiling water for 10 minutes. Then drain the water, discarding boiled vegetable for a colander
2. Lightly fry the chopped onion in a pan (about 2 minutes).
3. Add chopped mushrooms and fry for about 7 minutes until browned ( raw mushrooms fry a little longer).
4. Stir in flour, continue frying for another minute.
5. After that, mix in spices, salt, pour a little water and simmer until the mass thickens.
6. In an oiled form, evenly distribute first the cabbage, and then the mushroom mass. Grease the surface with oil, sprinkle with breadcrumbs.
7. Bake for a quarter of an hour at 200°C.

Required products:

• a kilo of cabbage (fresh white cabbage);
• a glass of milk;
• half a glass of semolina;
• a couple of eggs;
• a couple of spoons of crackers;
• 30 g of cheese;
• sour cream.

Preparing a casserole of white cabbage with a taste of childhood as follows:

1. Shredded cabbage is transferred to a saucepan, milk is poured in, then stewed over low heat until almost soft. For more gentle taste you can add a little butter.
2. Pour semolina, mix and simmer for 10 minutes, then turn off the gas.
3. Salt and eggs are mixed into the slightly cooled mass.
4. They are transferred to an oiled and breaded form, leveled, coated with sour cream, sprinkled with grated cheese, breadcrumbs.
5. Bake for 25 minutes at 200°.
6. Turn off the oven, after 5 minutes take out the dish, on which a crisp has formed during this time.

If the top begins to burn, and the dish is not yet baked, you need to remove it and carefully remove the top. Then evenly sprinkle with cheese and send to bake.

With Chinese cabbage

To prepare a fragrant and tender casserole you will need:

• head of cabbage;
• tomatoes - 2-3 pcs.;
• 4 eggs;
• milk - 0.2 l;
• cheese - 100 g;
• a couple of carrots;
• large bulb;
• butter - 70 g;
• a spoonful of salt;
• pepper, herbs.

Cooking:

1. Grate the carrots, chop the onion, mix and fry for butter until soft.
2. Introduce finely chopped cabbage, salt, spices.
3. Close and simmer for 10 minutes.
4. Remove the skin from the tomatoes and cut into slices.
5. Make filling: mix milk, eggs, pepper, salt.
6. AT vegetable stew add chopped dill or other herbs if desired, mix and remove from heat.
7. Transfer the mass into a mold, put tomatoes on top of it, pour the milk-egg mixture, put grated cheese on top.
8. Bake for about half an hour at 200°C.

Growing up on fast food, chemical-laden lollipops and soda, today's kids don't want to eat at lunch. fresh vegetables. But wise parents will always find a way to feed their child healthy, and one of them is to make a delicious cabbage casserole with chicken in the oven under cheese crust. Outwardly, it is very reminiscent of lasagna and excites the appetite with a fantastic aroma, and most importantly, you can easily disguise unloved vegetables under cheese.

Another benefit of homemade chicken casserole is that it's quick and easy to make with inexpensive, handy ingredients.

In addition, this topic is practically inexhaustible for culinary fantasies, because you can bake carrots, zucchini, and other garden gifts with chicken under cheese along with cabbage. And if you add a handful to the dish forest mushrooms, then you get a royally luxurious hearty dinner!

Casserole of fresh cabbage and chicken fillet, a simple recipe

Ingredients

• - 300 g + -
• — 1/3 small fork + -
• - 1 PC. + -
• - 3 pcs. + -
• - 25 ml + -
• - 100 g + -
• - 1-2 tablespoons + -
• - 1/4 tsp + -
• - 1 tbsp. + -
• - taste + -

Cooking delicious cabbage casserole with chicken in the oven at home

For filling in this dish you can take poultry breast, fillet from any part of the carcass, or chicken ham. Sausage is also a very tasty and nutritious option.

Cream (or sour cream) we take those that are at hand, but the fatter they are, the tastier the dish will be. If every calorie counts, then instead of cream, you can take 50 ml of milk.

1. After washing the meat and removing excess moisture from it with a cellulose towel, chop it with a finely sharp knife.
2. Put in a bowl, add salt and season with pepper, then stir and set aside.
3. We cut the cabbage as finely as possible, add it and lightly knead it with our hands so that it becomes softer.
4. Let's let the cabbage slice stand for a bit so that it starts up the juice, which then will need to be decanted. In the meantime, cut the onion into thin half rings or quarters and fry in oil until soft.
5. When the onion becomes transparent, add meat to it and keep it on fire until it turns white.
6. We cover the bottom of the mold with a thin oil film and lightly sprinkle with semolina.
7. We spread the meat with onions, level it, and put the cabbage layer on top.
8. Then it remains to pour everything with egg-cream talker, not forgetting to salt it.
9. Before sending the form to the oven, where the temperature has already risen to 180 ° C, sprinkle the casserole with cheese crumbs.

When the cabbage becomes soft, and a golden fragrant crust forms on top, it means it's time to remove the treat from the oven. It is served slightly chilled. cheese sauce, sour cream or fresh chopped herbs.

Original cauliflower casserole with minced chicken

And this recipe is for those who want to lose weight deliciously. In 100 g of a colored relative white cabbage contains only 25 kcal, so you can put it in a casserole with all your heart.

AT homemade minced meat from lean chicken meat, the calories are also the minimum, but there is a lot of protein, so the treat from these products will turn out to be dietary, but at the same time unusually tasty.

Ingredients

• Fresh cauliflower - 1 small head;
• Chicken pulp - 400 g;
• Small onion - 1 pc.;
• Garlic - 2 cloves;
• Large eggs - 3 pcs.;
• Cream (15% fat) - 100 ml;
• Parmesan cheese - 50 g;
• Olive oil - 1 tbsp;
• Black pepper powder - 1/3 tsp;
• Salt - 1/3 tsp

How to make cabbage casserole from minced chicken in the oven

1. We disassemble the cabbage forks into small inflorescences, lower them into boiling water, add a little salt and keep on medium heat for 5 minutes.
2. We catch them with a slotted spoon, put them in a colander - let the water drain.
3. Grind poultry fillet in a combine or meat grinder.
4. The oil is already heating up in the pan. We put onion and garlic slices in it, fry until light golden.
5. Add minced meat and simmer under the lid, stirring.
6. Salt, pepper and wait until it turns white, then remove from heat.
7. We cover the bottom of the form with kitchen parchment and put a layer of meat on it.
8. From above tightly, one to the other, lay out the chilled cabbage inflorescences.
9. We break the eggs into a bowl with high sides and froth well with a pinch of salt crystals with a mixer.
10. Add cream and beat a little more.
11. The finished mixture is evenly distributed over the cabbage so that it is completely filled with it.
12. The final touch is grated parmesan. We sprinkle cabbage inflorescences with it and send the form to the hot oven.

We will bake for a short time - about 20 minutes, until browning. Serve, sprinkling a little bit of cheese on top.

The secrets of homemade cabbage casserole with chicken in the oven

• To ensure that the cabbage does not remain raw, we advise you to cut it as finely as possible. Perfect option- Grind on a grater-shredder or use a food processor.
• An option for preparing winter varieties of cabbage (it is drier and tougher) for baking is blanching slices for 4-5 minutes in boiling salted water. Then be sure to put it in a colander so that excess moisture is gone.
• If the form is detachable, then it may happen that the egg and milk mash (for pouring the casserole) at the joints will seep out and it will have to be collected throughout the oven.

To avoid this trouble, you should not pour too much milk into the filling, or you can completely replace it with heavy cream or sour cream.

• If there is no time to fiddle with layers, then you can mix cabbage, minced meat and fried onions, drive eggs into it, mix, fill the form with the resulting mass - and into the oven, and 5 minutes before readiness, sprinkle the casserole with cheese crumbs and bring it to readiness.

On weekdays, filled with accounting reports, laundry and school lessons, there is almost no time for cooking. On days like these delicious casserole with minced chicken with cheese crust will be a real salvation for the whole family.

Even for breakfast, when there is no time at all, you can also make it: mix the products (they can be cooked in the evening), pour over the egg and put in the oven. All this will take only 5 minutes. Agree, it turns out really quickly and incredibly tasty!

This kale, mushroom and chicken casserole recipe might just be the recipe you want to treat your guests to for the holidays! Cabbage casserole is too tasty to just enjoy it alone ...

Many recipes today are based on substituting wheat flour or do without it with maximum effort. Already invented pizza without flour, pies without dough and diet pastries. This cabbage casserole also won't require any "heavy" flour base, as it will be made from white cabbage. In order for the cabbage to still keep the structure of the casserole, we add a little breadcrumbs to the recipe, but their quantity is so small that it will not affect your figure in any way. In total, such a casserole can qualify for a family dinner, because all its ingredients are loved and popular in the kitchen at all times!

Casserole Ingredients:

• cabbage - 0.6 kg;
• mushrooms - 0.3 kg;
• chicken fillet - 0.4 kg;
• onion - 1 pc.;
• carrots - 1 pc.;
• garlic - 3 cloves;
• breadcrumbs - 50 g;
• milk - 100 ml;
• egg - 2 pcs.;
• cheese - 50 g;
• salt, spices.

Cooking time: about 80 minutes. Servings: 10

Recipe for cabbage casserole:

• Grind the chicken breast or other parts of the chicken (removed from the bone, without the skin) using any kitchen technique - chop in a food processor or pass through a meat grinder. We send the received homogeneous minced chicken in a frying pan, in which the onion in oil is already fried to a kind of softness. We break the lumps of minced meat, mix it with onions in oil, salt and add seasonings. It is not necessary to fry it, as soon as the pieces of minced meat acquire a whitish hue - you can proceed to the next stage, because we have one more thermal process ahead and it is important not to lose juiciness.

• The next stage is fragrant and mushroom. We cut the mushrooms into medium or small pieces, immediately send them to the minced meat with onions. As soon as the mushrooms warm up, they will begin to release liquid into the minced meat.

• In this mushroom and great-smelling "broth" stew minced chicken for another 8-9 minutes. We evaporate the volume of all liquid by about half.

• At the same time, you can do the second preparatory process - the preparation of the cabbage base. For her, chop the cabbage into small and short stripes, mix the cabbage slices with carrots, pour in the oil, salt and simmer the mass until noticeably softened.

• When you see that the cabbage has turned golden from the carrots and has become softer from the heat of the pan, pour in the breadcrumbs. Breadcrumbs can be taken both store-bought and homemade, which is preferable and tastier! We introduce crackers into the cabbage-carrot base, mix, remove from the stove.

• For a casserole, you need a wide shape - round or rectangular with fairly high, at least 5 cm, sides. We spread half of the portion of the cabbage-carrot base on the bottom surface, ram it well, distribute the garlic slices in a circle or arbitrarily.

• Stepping back from the sides, we fill the entire middle part tightly with mushrooms and minced meat, and in the resulting voids we spread and tamp the cabbage mass in a circle - these will be the edges of the casserole. Pour all the liquid that was formed from stewing mushrooms in a pan onto the minced meat.

• Cover the mushrooms with minced meat with the remaining cabbage.

9.

cabbage casserole with chicken is suitable as a full-fledged lunch or dinner for the whole family. Of course, how holiday dish it is unlikely to come down, but for a large company of guests - what you need.

Preparation description:

To prepare tasty dish, it is better to use step by step instructions from recipes. Thanks to this, you will be able to learn how to cook cabbage casserole with chicken. It will complement your dinner or become the main dish. Serve the casserole with herbs and sour cream.

Ingredients:

• White cabbage - 300 grams
• Bulb - 1 Piece
• Chicken Mince - 200 Grams
• Sour cream - 200 grams
• Eggs - 3 Pieces
• Flour - 3 Art. spoons
• Hard cheese - 50 grams
• Semolina - 2 Art. spoons (or breadcrumbs)
• Salt, pepper - to taste

Servings: 8

How to cook Cabbage Chicken Casserole

Remove the upper leaves from the cabbage, chop it as thinly as possible so that it turns out tender after cooking.

In a bowl with cabbage, beat raw chicken eggs, add finely chopped onion, sour cream, flour, minced chicken, salt and pepper all the ingredients. Mix them thoroughly.

Take a baking dish, sprinkle its bottom and edges with breadcrumbs or semolina. Then put the cabbage mass into it.

Preheat the oven to one hundred and eighty degrees, put the casserole in it. Bake the dish for thirty-five minutes. Make sure it doesn't burn.

Grate hard cheese. Five minutes before the casserole is ready, open the oven and sprinkle the dish with grated cheese.