EntranceDishes from minced hake. Hake baked in the oven
Hake is a lean but highly nutritious fish. In appearance, it resembles cod, but with coarser scales. Hake recipes are varied. Fish meat can be grilled, stewed, fried and boiled without losing its tenderness and unique flavor. Hake is very valuable in nutritional terms. Its meat is rich in useful minerals and vitamins necessary for health and vital energy person. A various recipes cooking hake allows you to include dishes from this fish in the diet of even the most fastidious gourmet. Today, a carcass or fillet can be bought in almost every store, and the accompanying ingredients are likely to be found in the refrigerator of every hostess.
Fish with tomato sauce
For this you will need: 800 gr. hake, one carrot, onion, three tablespoons of tomato paste, seasonings and salt, as well as some greens. Defrost the fish, remove the scales, gut and rinse well in water. Cut the carcass into several medium-sized pieces. Peel and wash vegetables. Cut the onion into cubes and fry a little in oil. After that, grate the carrots. Transfer it to the onion and simmer for a few minutes. In 150 ml. dilute the above amount of water tomato paste and pour the sauce into the skillet with vegetables. Simmer the dressing for fifteen minutes, and then remove from heat. Place the fish pieces on the bottom of an ovenproof dish.
Salt the dish, pepper. Pour on top tomato dressing. Put the fish in the oven for forty minutes (at 180C). Ready meal sprinkle with herbs and serve at the dinner table. Boiled potatoes are great as a side dish.
Hake baked in sour cream
For cooking you will need: 700 gr. fish, two carrots, leek, four garlic cloves, seasoning, 50 g of cheese, a couple of spinach leaves, salt. Also take 500 gr. fat sour cream and 600 gr. potatoes. Many hake recipes call for a side dish. In this dish, this function is performed by potatoes. We will bake it together with fish, which will give the whole dish special tenderness and sophistication. Peel the potatoes and cut them into small cubes. They must be boiled in lightly salted water until half cooked (no more than five minutes). Cut the washed and cleaned fish into small pieces, add seasoning and leave to marinate for ten to fifteen minutes. At this time, put cheese slices, garlic, spinach, dill in a blender and chop everything well.
These available recipes cooking hake will help diversify the menu. Bon appetit!
Cooking: 40 minutes
Recipe for: 4 servings
Hake is one of the simplest and most affordable fish. We have learned how to cook delicious dishes from it. Every housewife has recipes for making hake. Simple properly cooked fish is not only tasty dish but also useful. There are few bones in the fish, which makes it attractive to cook. Today we will talk about how to deliciously fry a hake in a pan. Here are a few culinary subtleties when preparing hake.
1. We usually buy frozen hake. It must be defrosted beforehand. room temperature. We put the fish in a bowl and leave until completely thawed. My carcasses cold water. They must be completely thawed, if they are not completely thawed, then the finished fish meat will be tough. The dish will be spoiled.
2. Regardless of how you decide to cook the hake in a pan, slices or fillet, it must be marinated. Mode fish into pieces, salt, pepper, leave for 10-15 minutes, so that the spices give their flavor.
3. To get juicy a fish dish, the fish must be breaded in flour. Roll pickled pieces of hake in flour. Flour for breading take both wheat and corn. WITH wheat flour hake soft and juicy, with cornmeal succeed thin crust on top and the meat will be tender inside.
4. The taste of fried hake depends on sunflower oil in which the fish was fried. Refined, odorless oil is needed. We have long learned to fry in refined oil, it does not foam, the dish retains its flavor.
5. And one more question: "how long to fry the hake?" If we fry the fillet, then on medium heat 10 minutes will be enough. If we fry hake in flour, then we increase the fire and fry until crusty for 5 minutes, then reduce the gas and fry in a pan for another 5 minutes.
Fried hake recipe with photo
Hake white fish, if properly fried, it can be served without sauces or vegetables. New pleasant taste will get a hake seasoned with stewed onions. The aroma of onions will open up new, interesting and pleasant qualities of the fish. Cut a large onion into cubes, send to a frying pan with vegetable oil and simmer over low heat. We shift the fried pieces into the pan and simmer everything together for 3-4 minutes. And now consider the recipe with a photo of frying fish.
Ingredients
- Hake - 2 carcasses
- Flour - 3 tbsp. spoons
- salt - a pinch
- Pepper - a pinch
- For batter
- Egg - 2 pcs.
- Wheat flour - 2 tbsp. spoons
- Salt - a pinch
- Pepper - a pinch
Step by step cooking recipe
On our website you can find step by step recipe cooking cod on a vegetable pillow:How to choose hake
We usually buy hake carcasses frozen. Before buying a fish, you need to carefully examine it. The fish should be smooth, even, without mechanical damage. If we buy frozen fillets, then we need to pay attention to the quality of the ice glaze covering fish fillet. Ice should not be very thick. A thin layer indicates that the fish has not been defrosted. If the ice layer is thick, then we pay for water, not for hake.Hello readers of my blog! Some unfairly believe that hake is only suitable for cats. In fact, this is one of the most useful fish. In addition, she is very attractive in cooking. Because it has few bones. Today I will tell you how to cook hake in a pan, and share interesting tasty facts and recipes.
This sea fish belongs to the cod family. The meat of this inhabitant of the deep sea contains many useful fatty acids.
With a diet, hake is one of the most suitable options. Energy value V fresh only 86 kcal per 100 gr. And fried hake has 105 kcal per 100 g of fish
At the same time, there are 14.3 grams of protein, 3.9 grams of fat and 2.5 grams of carbohydrates. However, what other fish you can eat, I painted in the article "".
This delicacy is shown to both children and the elderly. It activates the processes occurring in the brain tissues. In addition, eating this fish is an excellent prevention of diseases of the neurological and cardiovascular systems.
And hake has a rich vitamin and mineral composition. There is a high content of vitamins, etc. It is also rich in zinc, fluorine, sulfur, nickel, molybdenum and other elements.
Here is such useful product which everyone can eat. Perhaps the only exception is the individual intolerance to hake.
Since hake fillets are much thinner than other fish fillets, they cook faster. Breaded fish is fried for about 5-7 minutes, and in batter - no more than 10 minutes.
Hake meat is a little dry, so it is better to cook it in a pan in sauce or batter. I have prepared specially such recipes with photos for you 🙂
How to fry hake in a pan in sour cream
For this dish, prepare the following ingredients:
- medium sized fish
- 2-3 bulbs;
- 100 ml of oil;
- wheat flour for breading;
- salt + ground pepper (to taste);
- a glass of milk;
- 300-350 gr sour cream of medium fat content;
- 2 eggs.
Cut the prepared fish into portions. Then salt and pepper the meat. Leave the fish for 10 minutes - during this time it will marinate. Peel the onion and finely chop it.
Bread the hake fillet in flour. To make the crust golden brown and crispy, bread the meat twice on each side. Put the fish in a pan with well-heated oil and fry.
When the hake is fried, put the onion on it. Cover the bowl with a lid and, reducing the fire to a minimum, simmer until the onion is browned. This will take 8-10 minutes.
Then add sour cream sauce. To do this, break the eggs into a deep container, pour milk and sour cream into the same place. Whisk this mixture well. Then lightly salt and pepper it. Whip the sauce again.
Cover the dish with a lid and simmer the dish over low heat for about 10 minutes. You can judge the readiness of the dish by the state of the sauce. thickened sour cream sauce- a sign that the hake is ready and it's time to eat.
Fish cooked in sour cream just melts in your mouth. Oh, I can't ... salivating 🙂
How to fry a hake in a pan with vegetables
For this delicious dish you need to take:
- 0.5 kilo fish;
- the bulb is larger;
- carrot;
- 100-150 gr of cheese;
- vegetable oil;
- salt and ground pepper taste;
- some mayonnaise.
The main difficulty in cooking hake with onions and carrots lies in the duration of the preparation of products. First you need to peel the onion, then chop it into rings. Then you need to peel the carrots and grate.
Pour oil into a heated frying pan and heat it up. Put a layer of onions in a bowl, then carrots, lightly salt and pepper the vegetable “cushion”. Next lay out the fish fillet. Pieces of fish do not need to be breaded, that is, we cook without flour. And again repeat the layer of onions and carrots.
Make a layer of mayonnaise on top and sprinkle with grated cheese. Cover the pan with a lid and simmer the dish over medium heat for about 15-20 minutes.
How to cook hake fillet in a battered pan
Recipe for this amazing dish:
- egg;
- 2 tbsp wheat flour;
- 1 tbsp beer or mineral water with gas;
- 2 fish;
- vegetable oil;
- salt + ground pepper.
Cut the prepared fish into portioned pieces 2 cm thick. Salt the meat and pepper it. Leave the product to marinate for about 10 minutes.
During this time, prepare the batter. Beat the egg, add flour, beer or mineral water here. Please note that the batter should be the desired density. Not too thick like dumpling dough, and not too liquid, otherwise it will drain from the fish. Due to the fact that a liquid with gas is used in the preparation of the batter, the crust of the fish will turn out tender.
Put the pieces of fish immersed in batter in a preheated pan with oil. Fry the hake until golden brown. Just don’t cover the dish with a lid, otherwise the fish will turn out not fried, but stewed.
If you cook this dish exactly following my recipe, believe me, it will turn out amazingly tasty. Your household after tasting this culinary masterpiece they will sing odes of gratitude to you 🙂 But how the dish will turn out depends largely on the product used.
Choosing a hake
Most often in stores, this fish is sold frozen. Therefore, I will tell you how to choose the right frozen product.
Ice "icing" protects the hake from drying out. But note that the layer of ice should not be too thick. Since in this case you overpay for water.
Also take a look at appearance fish. If you have a crooked broken carcass in front of you, the product has already been frozen several times. Do not forge such a fish - its meat is tasteless.
The Art of Hake Cutting and Little Secrets
- Prepare a working tool - a kitchen board and a sharp knife;
- Rinse the headless carcass thoroughly and dry it. Then turn the fish upside down and remove the dorsal fins. Make cuts carefully, at an angle;
- Turn the carcass upside down and remove the ventral fins;
- Turn the hake on its side and carefully cut the meat from the spine. Move from tail to head. Cut the second fillet in the same way;
- Remove small bones from the inner surface of the meat by hand. That's all: the product is ready for further heat treatment.
Do not fry the fish over low heat. Only medium or large. Otherwise, the hake will be stewed, not fried. And no crispy crust.
Do not cover the pan while frying the fish. To avoid splashing oil, cover the bowl with a colander, turning it upside down. Double benefit. And the fish will turn out with a crispy crust, and the stove will remain clean.
I am sure that you have your own signature recipes for cooking hake in a pan. Be sure to share them. And also share the link to this article on the social network. For your girlfriends, this information will be very valuable. Well, I tell you: bye-bye, lovers of fish dishes! 🙂
Hello readers of my blog! Some unfairly believe that hake is only suitable for cats. In fact, this is one of the most useful fish. In addition, she is very attractive in cooking. Because it has few bones. Today I will tell you how to cook hake in a pan, and share interesting tasty facts and recipes.
This sea fish belongs to the cod family. The meat of this inhabitant of the deep sea contains many useful fatty acids.
With a diet, hake is one of the most suitable options. Fresh energy value is only 86 kcal per 100 gr. And fried hake has 105 kcal per 100 g of fish
At the same time, there are 14.3 grams of protein, 3.9 grams of fat and 2.5 grams of carbohydrates. However, what other fish you can eat, I painted in the article “low-fat fish for a diet”.
This delicacy is shown to both children and the elderly. It activates the processes occurring in the brain tissues. In addition, eating this fish is an excellent prevention of diseases of the neurological and cardiovascular systems.
And hake has a rich vitamin and mineral composition. There is a high content of vitamins,,,,,,, etc. It is also rich in zinc, fluorine, sulfur, nickel, molybdenum and other elements.
Here is such a useful product that everyone can eat. Perhaps the only exception is the individual intolerance to hake.
Since hake fillets are much thinner than other fish fillets, they cook faster. Breaded fish is fried for about 5-7 minutes, and in batter - no more than 10 minutes.
Hake meat is a little dry, so it is better to cook it in a pan in sauce or batter. I have prepared specially such recipes with photos for you 🙂
How to fry hake in a pan in sour cream
For this dish, prepare the following ingredients:
- medium sized fish
- 2-3 bulbs;
- 100 ml of oil;
- wheat flour for breading;
- salt + ground pepper (to taste);
- a glass of milk;
- 300-350 gr sour cream of medium fat content;
- 2 eggs.
Cut the prepared fish into portions. Then salt and pepper the meat. Leave the fish for 10 minutes - during this time it will marinate. Peel the onion and finely chop it.
Bread the hake fillet in flour. To make the crust golden brown and crispy, bread the meat twice on each side. Put the fish in a pan with well-heated oil and fry.
When the hake is fried, put the onion on it. Cover the bowl with a lid and, reducing the fire to a minimum, simmer until the onion is browned. This will take 8-10 minutes.
Then add sour cream sauce. To do this, break the eggs into a deep container, pour milk and sour cream into the same place. Whisk this mixture well. Then lightly salt and pepper it. Whip the sauce again.
Cover the dish with a lid and simmer the dish over low heat for about 10 minutes. You can judge the readiness of the dish by the state of the sauce. Thickened sour cream sauce is a sign that the hake is ready and it's time to eat.
Fish cooked in sour cream just melts in your mouth. Oh, I can't ... salivating 🙂
How to fry a hake in a pan with vegetables
For this delicious dish you need to take:
- 0.5 kilo fish;
- the bulb is larger;
- carrot;
- 100-150 gr of cheese;
- vegetable oil;
- salt and ground pepper to taste;
- some mayonnaise.
The main difficulty in cooking hake with onions and carrots lies in the duration of the preparation of products. First you need to peel the onion, then chop it into rings. Then you need to peel the carrots and grate.
Pour oil into a heated frying pan and heat it up. Put a layer of onions in a bowl, then carrots, lightly salt and pepper the vegetable “cushion”. Next lay out the fish fillet. Pieces of fish do not need to be breaded, that is, we cook without flour. And again repeat the layer of onions and carrots.
Make a layer of mayonnaise on top and sprinkle with grated cheese. Cover the pan with a lid and simmer the dish over medium heat for about 15-20 minutes.
How to cook hake fillet in a battered pan
Recipe for this amazing dish:
- egg;
- 2 tbsp wheat flour;
- 1 tbsp beer or mineral water with gas;
- 2 fish;
- vegetable oil;
- salt + ground pepper.
Cut the prepared fish into portioned pieces 2 cm thick. Salt the meat and pepper it. Leave the product to marinate for about 10 minutes.
During this time, prepare the batter. Beat the egg, add flour, beer or mineral water here. Please note that the batter should be the desired density. Not too thick, like dumplings dough, and not too liquid, otherwise it will drain from the fish. Due to the fact that a liquid with gas is used in the preparation of the batter, the crust of the fish will turn out tender.
Put the pieces of fish immersed in batter in a preheated pan with oil. Fry the hake until golden brown. Just don’t cover the dish with a lid, otherwise the fish will turn out not fried, but stewed.
If you cook this dish exactly following my recipe, believe me, it will turn out amazingly tasty. After tasting this culinary masterpiece, your household will sing odes of gratitude to you 🙂 But how the dish turns out depends largely on the product used.
Choosing a hake
Most often in stores, this fish is sold frozen. Therefore, I will tell you how to choose the right frozen product.
Ice "icing" protects the hake from drying out. But note that the layer of ice should not be too thick. Since in this case you overpay for water.
Also look at the appearance of the fish. If you have a crooked broken carcass in front of you, the product has already been frozen several times. Do not forge such a fish - its meat is tasteless.
The Art of Hake Cutting and Little Secrets
- Prepare a working tool - a kitchen board and a sharp knife;
- Rinse the headless carcass thoroughly and dry it. Then turn the fish upside down and remove the dorsal fins. Make cuts carefully, at an angle;
- Turn the carcass upside down and remove the ventral fins;
- Turn the hake on its side and carefully cut the meat from the spine. Move from tail to head. Cut the second fillet in the same way;
- Remove small bones from the inner surface of the meat by hand. That's all: the product is ready for further heat treatment.
Do not fry the fish over low heat. Only medium or large. Otherwise, the hake will be stewed, not fried. And no crispy crust.
Do not cover the pan while frying the fish. To avoid splashing oil, cover the bowl with a colander, turning it upside down. Double benefit. And the fish will turn out with a crispy crust, and the stove will remain clean.
I am sure that you have your own signature recipes for cooking hake in a pan. Be sure to share them. And also share the link to this article on the social network. For your girlfriends, this information will be very valuable. Well, I tell you: bye-bye, lovers of fish dishes! 🙂