Pea porridge quickly. Pea porridge can be cooked quickly! Pea porridge for dessert

Pea porridge - high-calorie, satisfying and rich dish. Not everyone loves such porridge, because not everyone knows how to cook it competently, but if you know some tricks in cooking, households will be delighted with delicate taste and a pleasant aroma of garnish. In this article, you can learn how to cook pea porridge so that it turns into one of the most popular delicacies.

Peas came to our country from the east, from the countries of the Mediterranean. This legume immediately fell in love with our ancestors and was so firmly entrenched in the diet that many decided that it came from our lands. Pea porridge is famous for its nutritional value, small portion for a long time saturates the body and supplies it with many useful trace elements and vitamins.

Porridge is filled with vitamin A, PP, E, H, B vitamins, as well as beta-keratin. The mineral composition is also not inferior to its richness - the porridge contains calcium, tin, zirconium, copper, iodine, iron and more. Thus, peas for lunch will become very useful addition diet.

In addition, peas contain dietary fiber, vegetable protein and starch that are very important for the body, as well as natural sugars and carbohydrates.

Pea porridge is very high in calories, it contains a lot of protein, so athletes often eat it, because protein is a building material for the body. Periodic use of pea porridge will help the body tune in to coordinated work, because it contains a very useful amino acid - lysine. This element takes part in the normal functioning of the cardiovascular system, improves mood and relieves fatigue.

Also, if you regularly eat pea porridge, you can forget about herpes and ulcers in the corners of the mouth, because this food saturates the body with a daily dose of vitamin A.

Many people didn’t know before, but pea porridge is also recommended to eat during the period of colds, because this modest legume is incredibly rich in essential vitamin B, which boosts immunity and helps the body fight infections.

People who care about health should not forget to enrich their weekly diet with such a dish, because it is considered a real storehouse of vitamins, the usefulness of which cannot be overestimated.

But not everyone can benefit from pea porridge. There are serious contraindications for the use of such food. Peas, like most legumes, cause severe gas in the stomach and bloating.

People suffering from chronic diseases of the stomach and duodenum should not eat such food. It is also not recommended to get involved in legumes with gout and diabetes.

Secrets and subtleties of cooking

Not everyone knows how to cook pea porridge properly. To make it a success, it is enough to follow a few simple rules. Housewives, who often cook porridge from peas, know a few subtleties in the process of preparing it.

It’s worth starting with the right choice of peas. The most useful is the unshelled culture, which requires a long soaking. Before soaking the cereal, it is better to carefully sort it out and remove all bad grains.

After all the spoiled peas have been removed, the groats should be washed with cold clean water. Next, we send the peas into a container and pour water into it in a ratio of 1: 4. Groats should stand in the water for at least 4 hours, but it is better to leave it for a night soak. Because of this “ritual”, the peas will become softer, which means they will boil better, which will make the porridge airy, with a puree-like structure.

After soaking the beans, there is no need to pour out the water in which they stood. It is advisable to boil the porridge directly in the same liquid, so it will turn out to be more fragrant.

In order for pea grains to evenly boil, it is better to use pans made of thick cast iron or Teflon.

How to cook pea porridge - the main options

How to cook pea porridge so that it turns out appetizing and light, and not thick and slimy?

Elementary rules will help with this.

1. The boiled porridge must be constantly stirred to prevent the peas from burning to the bottom.
2. Pouring of hot boiled water is allowed.
3. The duration of the boil depends on the time during which the beans were soaked. The more the peas have softened, the less it will have to be cooked. On average, the dish is cooked from half an hour to an hour.
4. To give the dish a delicate and uniform structure, you can additionally knead it with a special crush or beat it a little.

When the little tricks have been learned and it has become clear how to cook pea porridge, you need to move on to a few of the most common recipes.

Classic (on the water)

The “classic” of peas is simple both in preparation and in taste diversity, but, despite this, it is loved by many.

We take:

• pea grains - 1 cup;
• water - 0.8 l;
• a little salt;
• butter (as needed)

We put the pre-soaked peas on the tile for half an hour. Add the desired amount of salt to boiled water. Turn off the fire as it cooks. You can add butter for flavoring.

With stew

Stew is one of my favorites canned food. It is often added to cereals, making the dish even more attractive and satisfying. Pea porridge with stew will give a feeling of satiety for a long time, energize the body and give it a daily protein intake, because peas are not inferior to beef in terms of the content of this trace element.

To prepare porridge with a meat additive, you will need one can of stew, the same amount of ingredients as in classic recipe. Porridge is cooked in the same way, but just before cooking, chopped pieces of stew are added to it.

The result is a rich and nutritious meal.

With meat

We take:

• any meat;
• pea grains;
• onion;
• water;
• salt;
• butter oil.

The meat is cooked separately until tender. Add your favorite seasonings if you like. Cut the boiled meat into small pieces. We cool the broth in which the meat boiled, and cook pre-soaked peas in it.

Porridge is boiled over low heat for an hour. Onions are fried and mixed with meat. The mixture should be infused while the porridge is being prepared, so the meat will become more juicy and fragrant. Put the additive in pea porridge and stir.

With vegetables and cream

If you supplement healthy pea porridge with vegetable ingredients and cream, you will get a standard for those who adhere to a healthy and proper nutrition. After all, many vegetables are much healthier when boiled, and if you fill them with cream, many vitamins will be absorbed much better by the body.

We take:

• pea grains - 1 cup;
• carrots - 2 pcs.;
• bell pepper - 1 pc.;
• onion - 1 pc.;
• cream - 100 g;
• parsley, dill, etc.;
• salt, spices to taste.

The pre-infused pea component is boiled until soft. Cream is added to the finished porridge, the mixture is kneaded with a pusher or whipped.

Finely chopped vegetables are stewed in water without adding oil. Porridge is seasoned with a vegetable additive. The dish is garnished with herbs and served hot.

With mushrooms

We take:

• pea grains;
• water;
• bulb;
• mushrooms;
• oil.

Separately, cook the soaked peas to a puree-like structure, stirring occasionally. Mushrooms are fried with onions in butter or vegetable fat. As soon as the porridge acquires the required state, mix it with mushroom dressing and serve.

With smoked meats

We take:

• peas - 0.5 kg;
• smoked ribs - 1.3 kg;
• onion - 1 pc.;
• sugar - 1 tsp;
• salt, spices to taste;
• vegetable oil - 3 tbsp.

Smoked ribs are chopped into neat pieces. It is better to cook the dish in a thick cast-iron cauldron or brazier. First of all, the ribs are fried in vegetable oil for 15 minutes. The onion is cut into half rings and added to the smoked meats. Pepper and sugar the ribs and mix thoroughly.

Softened, washed under the tap peas are placed to the ribs and poured with boiling water in a ratio of 1:3. The dish is covered with a lid and stewed for one hour. So that the peas do not burn, the porridge must be stirred periodically.

Before turning off the fire, you need to salt the dish to taste, given that the smoked meats are already salty. Thanks to smoked meats, porridge will be fragrant with the aroma of a fire and cause a strong appetite.

Some housewives decide to cook pea porridge, but forget to soak the peas in advance. In this case, do not cancel the preparation of this healthy food. Regular baking soda will help soften the peas quickly. If you add it to water, you can soak the beans for just 30 minutes.

The enticing aroma of the porridge will add sugar and bay leaf. It is enough to add them when the dish is cooked.

To make the porridge even more pleasant and tasty, it can be seasoned vegetable oil.

It is better to leave the table with a slight feeling of hunger, because the porridge is very satisfying, and the saturation of the body does not occur immediately. Overeating is fraught with heaviness of the abdomen and bloating.

You should not cook pea porridge in a double boiler, the dish will not turn out tasty and a delicate structure and puree-like consistency will not be achieved.

Conclusion

Not all people are accustomed to eating pea porridge. Many are limited to more familiar products, but this is very in vain. Pea porridge carries a lot of usefulness. If you learn how to cook it properly, then the dish will not only be healthy, but also very tasty. Enjoy your meal!

In the old days they said that “shchi and porridge are our food”, which emphasized that these two dishes were the most popular, satisfying and relatively cheap in cost. Once upon a time, Russian housewives cooked porridge from almost all cereals, and some of them, for example, pea porridge, are now perceived as exotic.

Meanwhile, this dish is one of the richest sources of vegetable protein and can become a real lifesaver during fasting, when you need to give up meat.

Pea porridge saturates well, helps to restore strength, contains not only proteins, but also other useful vitamins. Below are a few different recipes cooking.

Pea porridge - how to cook porridge from peas

The simplest porridge recipe is peas boiled in water. Excellent dietary and Lenten dish unless oil is added to it. Good breakfast for adults and children, if you add salt and, on the contrary, put a small piece of butter in the porridge.

Ingredients:

• Dry peas - 1 tbsp.
• Salt - to taste.
• Butter - 1 tsp.

Action algorithm:

1. In order for the porridge to cook quickly, the peas must first be soaked. The best option- soaking in the evening, then it will take a minimum of time to cook pea porridge for breakfast.
2. Drain water from soaked peas, rinse, pour fresh water.
3. Put the porridge on fire. After the water boils, remove the foam, salt, reduce the fire.
4. Cook until cooked, add oil at the end of cooking.
5. You can serve porridge, consisting of individual peas, you can actively stir until mashed.

Pea porridge with meat - step by step photo recipe

Pea porridge - hearty, nutritious and very healthy dish, which should definitely be included in the diet and cooked at least several times a month. You can cook pea porridge both on water and on meat broth, with a wide variety of ingredients, for example, with various vegetables, mushrooms, meat or smoked meats. The recipe tells about cooking pea porridge with meat and bacon. It turns out tasty, boiled and tender, and thanks to bacon it is also very fragrant.

Your mark:

Time for preparing: 4 hours 0 minutes

Quantity: 6 servings

Ingredients

• Beef: 600 g
• Split peas: 500 g
• Bacon: 150 g
• Carrots: 1 pc.
• Bow: 1 pc.
• Salt, pepper: to taste
• Vegetable oil: for frying

Cooking instructions

Rinse the peas thoroughly under running water. Then soak it in cold water for at least 4 hours. It is best to soak overnight.



Cut beef meat into small pieces.



Place in a hot pot with vegetable oil. Fry over high heat for 5-7 minutes.



While the meat is fried, chop the onion and rub the carrots using a coarse grater.



Add chopped onions and carrots to the fried meat, pepper and salt to taste. Pour boiled meat hot water so that it is completely covered. Cover with a lid and simmer for 1.5 hours over low heat.



Bacon cut into strips.



After 1 hour, add bacon to the almost ready meat and continue to simmer.



Rinse the soaked peas again well and put in a saucepan with stew, salt to taste and pour 2.5 cups of boiled hot water. The amount of water can be increased, then the pea porridge will turn out to be more liquid. Cover the pot with a lid and cook over low heat for 1 hour.



After a while, pea porridge with meat and bacon is ready.



Serve fragrant food to the table seasoned with sour cream and herbs.

Recipe for pea porridge with stew

Water-boiled peas are suitable for lean or diet food. For men, especially those who are engaged in active physical labor, such a dish should be prepared with meat or stew.

Ingredients:

• Water - 4 tbsp.
• Peas - 2 tbsp.
• Stew meat (pork or beef) - 1 can.
• Carrots - 2-3 pcs. medium size.
• Onions - 1-2 pcs. (small).
• Vegetable oil (for frying vegetables).
• Butter.

Action algorithm:

1. Soak the peas first. Rinse, pour the right amount water, put to boil.
2. After boiling, reduce the fire to a minimum, cook until cooked, put butter at the end.
3. While the porridge is cooking, stew the carrots and onions in butter. Vegetables can be grated (grater with large holes), can be cut - carrots into strips, onions into cubes.
4. When the vegetables are ready, put the stew in the pan, warm up.
5. Mix with porridge, evaluate the taste of the dish. Usually the stew has enough salt and seasonings, so you do not need to add them to the finished dish.
6. There is an option - sprinkle porridge with herbs, the same dill or parsley. And the look will improve, and the taste!

Delicious pea porridge with smoked meats

You can find the term “pea” in the special literature, with this name even children who are not too fond of peas will eat pea porridge to the last spoon. And the strong half of humanity will accept with a bang a dish of peas with smoked meats.

Ingredients:

• Dry peas - 250 gr.
• Smoked meats (pork ribs) - 0.7 kg.
• Onion - 1-2 heads.
• Salt - to the taste of the hostess.
• Seasonings - to taste.
• Sugar - 1 tsp
• Refined vegetable oil
• Greens.

Action algorithm:

1. It is best to take crushed peas, it saves time, although it is also advisable to soak it for 2 hours. If there was no time for soaking, then the swelling process can be accelerated with soda. 0.5 tsp added to water will help swell the peas to the desired state in 30 minutes. Porridge is cooked in a deep frying pan with thick walls.
2. Heat vegetable oil, put pork ribs cut into small pieces. Fry, add chopped onion in half rings. Salt, pepper, sprinkle with sugar. Mix.
3. Now put swollen peas in the same container, pour water. Proportion - for 1 part of peas 3 parts of water. Cook until ready. Toward the end of cooking, stir constantly, as pea porridge tends to burn.

Porridge is very satisfying, it is best to cook with smoked meats for breakfast-lunch, and for dinner come up with a lighter dish.

How to cook pea porridge in a slow cooker

Pea porridge can be cooked using a slow cooker. This great assistant to working women, teenagers and aspiring chefs will get it right.

Ingredients:

• Crushed peas - 1 tbsp.
• Water 2 tbsp.
• Butter - 2-3 tbsp. l.
• Salt - to the taste of the hostess.

Action algorithm:

1. Rinse the grits, you can not soak. Put in a multicooker. Pour in water, add salt and oil. If you like gruel means more water.
2. Set the "Extinguishing" mode, cooking time - 2-2.5 hours. The dish is prepared without the participation of a “cook”, is a good side dish for meat or fish dishes, and in itself is suitable for those who are on a diet or observe a religious fast.
3. More complex and therefore delicious option when carrots and onions (washed, peeled, chopped) are first fried in vegetable oil, then peas and water are added.
4. Another secret is to add butter at the end of cooking, set the “Heating” mode for 10 minutes.

Recipe for pea porridge without soaking

Sometimes the hostess has a problem: I want pea porridge (no other), but there is no time for soaking. There is a solution, you just need to know a few secrets.

Ingredients:

• Dried peas (whole or crushed) - 500 gr.
• Soda - 0.5 tsp
• Salt - to taste.

Action algorithm:

1. Rinse the peas and immediately pour boiling water for 15 minutes - this is the first secret.
2. Drain the water, put the peas in a saucepan or saucepan with thick walls, pour boiling water over a finger above the peas and add soda - the second secret.
3. Boil for about half an hour, watching for all the water to boil away.
4. Then add boiling water again, again a finger above the peas - this is the third secret.
5. Salt, bring to readiness, in time this process will take 25-30 minutes.

The side dish is ready, with fried vegetables, such porridge can act as an independent dish.

A very quick recipe for porridge from peas

For very fast food pea porridge, there is only one secret - soak the peas as early as possible. Ideally, pour water over the cereal in the evening, cook porridge in the morning.

Ingredients:

• Peas - 300 gr.
• Onion turnip - 1 pc.
• Carrot - 1 pc. (medium).
• Garlic - 1-2 cloves.
• Zira, red pepper and turmeric.
• Salt.
• Vegetable oil (refined).

Action algorithm:

1. Soak peas in the evening, rinse in the morning, add water, put to boil. Immediately add turmeric, after 10 minutes add pepper and cumin.
2. Peel the carrots, grate. Peel the onion, chop. Peel the garlic, finely chop.
3. Heat up a frying pan, add oil. Put the carrots stirring, simmer. Add onion, simmer until onion is cooked. Salt. Put the garlic, turn off the fire.
4. Add vegetables to the pot with peas, mix gently. Turn off the porridge, leave for 10 minutes.

Experienced housewives know that pea groats are specific, there are secrets of its preparation. To make the cooking process go faster, it is better to soak the cereal in the evening. Crushed peas are cooked the fastest, however, porridge will look more like mashed potatoes.

Currently, pea flakes can be found in stores (peas are flattened in a special way). It is even easier to cook such cereals, cooking is not required, in general, you just need to pour boiling water over it, cover with a lid and let it brew.

Pea porridge will be much tastier if you use various spices and herbs. You can add fried onions and carrots, put a clove of garlic. Most delicious food prepared from peas with stew or smoked meats.

We are waiting for your comments and ratings - this is very important for us!

Is a pantry for vegetable proteins, amino acids, vitamins and others useful substances. Pea porridge helps to improve metabolism and increase human resistance to various diseases. Substances contained in pea porridge increase activity, fill the body with vigor and energy.

You can cook pea porridge without soaking different ways. Indeed, in most cases, to prepare porridge from peas, peas should be soaked in water for at least 10 hours. Not everyone is willing to wait that long. And today we have prepared for you a recipe for making pea porridge without soaking peas. The secret of this porridge is that the peas, after washing in cold water, are poured with boiling water for 15 minutes. This allows you to reduce the cooking time.

Few people cook pea porridge in our time. But this dish can serve as an excellent side dish for meat or fish dishes. Pea porridge is good for breakfast or lunch. By itself, pea porridge is nutritious and hearty meal. It successfully relieves hunger for a long time, gives the body energy and strength.

Today we offer you a recipe for pea porridge without soaking with vegetables.

For porridge, we need half a kilogram of peas, a liter of water, 1 pc of onions and carrots, 2 tbsp. tomato paste, 2 bay leaves, 60 ml vegetable oil, 40 g butter, spices, salt and herbs for decoration.

Peas for porridge should be taken crushed, of high quality. You need to sift it through a sieve and rinse under running water. warm water. Washed peas should be poured for 15 minutes with a glass of boiling water.

After 15 minutes, the peas should be poured into a saucepan and put on fire. Pour boiling water over the peas again. Bring the porridge to a boil and close the lid. Cook this way for half an hour.

At this time we are preparing vegetables. To do this, we wash and clean them. Chop the onion into half rings or cubes, grate the carrots.

Heat vegetable oil in a cauldron or in a frying pan. On it we fry chopped carrots with onions. Adding tomato paste. We mix everything thoroughly. You can add piquancy to pea porridge if you use smoked lard for frying instead of vegetable oil.

Add salt, spices and lavrushka to pea porridge. Close the lid again and cook for another hour, stirring occasionally.

Add fried vegetables to the prepared porridge. Mix everything and leave for another 10 minutes on fire. Pour the porridge before serving butter and decorate with greens.

And now a few tips for cooking pea porridge (peas) without soaking:

Porridge can also be cooked in broth.

If the porridge is thick, you can dilute it with hot water and add butter.

To give pea porridge sophistication when cooking, you can use allspice, coriander and other spices.

Pea porridge can be served as a main dish or as a side dish. It pairs well with salads and fresh vegetables.

Pea porridge is a storehouse of vegetable proteins, vitamins, nutrients and amino acids. Thanks to them, metabolism improves, the resistance of the human body to various diseases increases. Useful substances replenish the body with energy, vivacity and increase activity.
There are quite a few recipes for peas, according to which, it can be cooked without soaking if you do not have extra time. Usually, peas are soaked in water for at least 10 hours (as in the recipe). According to the recipe, you can cook without soaking. The main secret The recipe is that the peas must be washed with warm running water, and then pour boiling water for 15 minutes to speed up the cooking time.

What could be tastier and healthier than pea porridge? However, few people do it. This is a unique porridge that will serve as a main course or side dish for meat, fish. It is best served for breakfast or lunch. Pea is a hearty, nutritious dish that will relieve hunger for a long time, enrich your body with strength and energy. Thanks to this dish, physical activity and working capacity increase. The recipe for pea porridge is quite simple, which any housewife can handle. It is better to choose crushed peas to reduce cooking time. If you like porridge with meat, then here is the recipe for you.

calories ready meal will be 150 kilocalories per 100 grams of product.

Cooking

1. The choice of cereals. You will need quality crushed peas. Sift it through a sieve and rinse under warm running water. Then pour it with a glass of boiling water for 15 minutes.

2. Then put the pan on the stove, pour in the peas and pour boiling water over it. Bring to a boil. Lower the heat and cover with a lid. Cook for 30 minutes.

3. In the meantime, you can work on vegetables. Carrots must be grated, and onions cut into half rings or cubes (as in the recipe).

4. Heat vegetable oil in a frying pan or cauldron. Fry carrots and onions. Add prepared tomato paste. If it is sour, you can add one teaspoon of sugar. Mix thoroughly so that it doesn't burn. If you want the dish to acquire the aroma of smoked meats, then feel free to replace the vegetable oil with smoked lard. This will spice up the porridge.

5. Check the peas. Salt, add spices to taste and bay leaf. Cook for another hour on this fire under a closed lid. Stir occasionally.

6. After the time has passed, add the fried vegetables to the finished porridge. Stir. Cover and cook for 10 minutes.

7. Delicious pea porridge with vegetables is ready. Before serving, drizzle with melted butter and garnish with parsley leaves.

Follow the recipe and you will succeed cooking masterpiece that all your family members will love.

Video recipe

Pea recipe tips for a special recipe

• Is the porridge too thick? Do not despair, dilute it with hot water. Add a piece of butter.
• Peas can be boiled in broth
• To make porridge acquire an exquisite aroma and taste, use coriander, allspice and other spices in cooking.
• You can serve it as a side dish or as a main course. Pea porridge goes well with fresh vegetables and salads.

Useful properties of peas

Pea porridge is not only hearty, tasty and fragrant, but also very healthy for children and adults.

• This porridge is a source of nutrients, amino acids, vitamins and minerals. The mineral composition of peas: zinc, copper, nickel, iron, calcium, vanadium and many others. It is rich in macronutrients: chlorine, magnesium, phosphorus, sodium and sulfur. Vitamins: PP, A, H, B, E.
• The finished dish contains a lot of protein, so it is an indispensable part of the diet of athletes and people leading an active lifestyle.
• Peas are part of the diet, due to their low calorie content. Porridge cooked on water without various additives contains 90 kcal per 100 grams.
• This porridge contains an amino acid such as lysine, which helps to get rid of depression, fatigue, insomnia, herpes and heart ailments.
• Thanks to vitamin A contained in the porridge, the general condition of the body improves, hair, nails and teeth are strengthened. Get a healthy color and appearance.
• This dish serves as an excellent means of cleansing the body of harmful substances, toxins and toxins. Improves metabolism and internal microflora.
• You need to eat porridge 3 times a week to feel the benefits, but not more often. It also helps to strengthen the immune system and helps to overcome viral diseases.

As you can see, regular consumption of porridge from peas has a positive effect not only on the general condition of the body, but also on every internal organ.

Harmful properties of the dish

There are the following restrictions on the use of this porridge.

1. Allergic reactions, product intolerance are possible.
2. Do not abuse, otherwise, you may experience bloating, gas, problems with the stool.
3. Doctors do not advise adding to the diet of people with a sick stomach or intestines.
4. It is forbidden to use with gout and diabetes.

Prepare the pea according to the proposed recipe and surprise your household with a delicious dish.

Photo Shutterstock

The most important thing in cooking pea porridge is to choose the right cereal. Peas should not be green, but yellow (that is, ripe) and split into halves - this one will definitely boil when cooked. Do not buy the cheapest peas. Remember: the miser pays twice. After buying, be sure to sort out the cereal, as it may contain unwanted debris, including small stones. Another secret to quick pea porridge is to soak the cereal for several hours in cold water.

Pour the cereal with water at night or in the morning, before leaving for work. 7-8 hours is the best time for peas to swell

Even in the quick option pea porridge will cook for about an hour, and if you want to cook dinner on hastily better to try something else.

The classic version of the preparation of pea porridge

You will need: - 1 glass of dried peas; - salt to taste; - butter or vegetable oil for dressing. Rinse the pre-soaked pea grits and refill it with cool running water so that the water barely covers the peas. Put the porridge on the fire and as soon as the water boils, reduce the heat to a small one. Cook the porridge with constant stirring for 30 to 50 minutes, depending on the variety of peas. The result should be a puree mass. Flavor the porridge with butter or vegetable oil, salt, and decorate the serving plates with cucumber slices and dill.

If desired, you can add fried onions to the porridge

A plate of such porridge is a hearty dish containing many healthy proteins and carbohydrates. For increase energy value you can add various smoked meats to it, which perfectly set off the taste of peas. Try pan frying 50 g smoked brisket and 50 g of ham, cut into slices. Or take sausages, kupaty or any other sausages - they can be cooked whole by making cuts along the edges or chopping into small pieces. You can fry chopped bacon slices.

Pea porridge in a slow cooker

A slow cooker is a salvation for busy housewives. Using this miracle device allows you to