Cod in milk cooking recipes. Delicious cod baked in milk and cheese

Cod in the oven is cooked simply and always turns out juicy and tender thanks to the milk filling, and the cheese “cap” does not allow it to evaporate and forms a pleasant cheese crust. This dish can be prepared with any fish or fish fillet, but I prefer cod, as one of the most useful dietary types of fish.

I want to note - It is better to buy a whole fish, not a fillet, although the fillet is much more convenient - the fish does not need to be cleaned and there are no bones. Whole fish does not undergo additional processing, unlike fillets, which are usually soaked in phosphates and absorb water, which leads to weight gain.

Also, the fillets are often bleached and some trashy fish is passed off as fish of more expensive species. More often, import producers sin with this, therefore, in order to insure yourself against fraudulent actions of sellers, it is better to buy our native fish with a whole carcass.

How to cook delicious cod

Ingredients:

• medium-sized cod - about 1 kg,
• egg - 2 pcs.,
• milk - glass
• cheese - 50 g, salt,
• herbs and spices as desired

Cooking :

We cut the cod into portioned pieces, salt it and put it in a baking dish. Beat the eggs with milk and a pinch of salt and fill the fish with this mixture. Pepper or other spices can be added if desired.

Sprinkle the fish on top with herbs and grated cheese. We put in an oven preheated to 180 C for about 40 minutes until the fish is ready (it should be soft when pierced with a knife) and the formation of a ruddy cheese crust.

We put in an oven preheated to 180 C for about 40 minutes until the fish is ready (it should be soft when pierced with a knife) and the formation of a ruddy cheese crust.

It turns out tasty, healthy and not greasy diet dish from cod.

This recipe is a recipe healthy eating: it uses a healthy dietary protein product prepared by baking - one of the most preferred cooking methods, preserving as much as possible beneficial features product.

Other fish recipes:

Bon appetit and stay healthy! Waiting for your comments!!!

Perfectly complements the taste of fish boiled potatoes and pickles.

Cooking:

1. Wash the cod carcass and pat dry on a towel.
2. Cut the fish into portions and fill with milk. Let it stand for 40 minutes.
3. Then drain the milk and dry the fish again. Salt, pepper and drizzle with lemon juice. Leave for another half an hour.
4. Crack an egg into a separate bowl, season with salt and beat lightly.
5. Heat up a skillet with oil. Now dip each piece of cod first in flour, then in an egg and place in a pan.

Fry on both sides until golden brown.

Recipe for cod in a pan in egg-cheese batter

Due to the presence of grated cheese in the batter, the cod gets spicy flavor notes.

Ingredients:

• cod - 500 gr;
• eggs - 3 pcs;
• flour - 2 tbsp;
• salt - 1 tsp;
• ground black pepper - ¼ tsp;
• cheese - 150 gr;
• vegetable oil - for frying.

Cooking:

1. Wash the cod and pat dry on a paper towel. Salt, pepper and leave for half an hour to marinate.
2. Make a batter. Grate the cheese on a coarse grater and mix it with the egg. Salt, pepper.
3. First roll the pickled fish in flour, then in batter and put it on a preheated pan with oil.

Fish should be fried until golden brown on both sides. Then turn off the heat and leave the fish under a closed lid for two to three minutes.

Cod fillet with vegetables

Cod fillet in a pan can not only be fried, but also stewed.

Ingredients:

• fillet - 500 gr;
• fresh tomatoes - 3 pcs;
• sauce "Pesto" - 3 tbsp;
• lemon juice - 2 tbsp;
• olive oil - 2 tbsp;
• chopped parsley - 2 tbsp;
• salt and pepper - to taste.

Cooking:

1. Cut the fillet into portions and drain on a paper towel.
2. Salt, pepper and roll in flour.
3. Fry the fish pieces on both sides until golden brown and transfer to a plate.
4. Then cut the tomatoes into strips and fry them over high heat. Salt.
5. Return the fish to the speedo again stewed tomatoes. Add lemon juice and sauce. Simmer the dish over low heat for 2 minutes.

All is ready. This cod goes well with fresh vegetables.

Step-by-step recipes for cod in milk: classic on vegetable pillow, on the hastily in a saucepan with onions, oven-baked cheese, potatoes, spicy spices and Chinese cabbage

2018-01-12 Irina Naumova

Grade
prescription

10633

Time
(min)

servings
(people)

In 100 grams ready meal

10 gr.

4 gr.

carbohydrates

4 gr.

92 kcal.

Option 1: Classic Cod in Milk Recipe

Many believe that the combination of fish and milk is rarely successful. But that's not the case at all. Cod is an inexpensive fish, sold in every store. It can be cooked in milk different ways. Each of them will give a tender and tasty fish that you can not help but like. First consider classic recipe cod in milk. First, the fish is fried in a pan, then laid out in a baking dish on a pillow of vegetables and baked in the oven in milk with butter. The fillet will just melt in your mouth.

Ingredients:

• six hundred and fifty grams of cod;
• three hundred ml of milk;
• one hundred twenty-five grams of carrots;
• one hundred and fifty grams of onion;
• two cloves of garlic;
• fifty grams of oil plums;
• three table spoons of sunflower oil;
• one table of fresh chopped parsley;
• five gr black pepper hammer;
• five grams of salt.

Step by step recipe for cod in milk

We take cod carcasses, cut off all the fins, remove the insides - to do this, cut the carcass from the bottom along from the base of the head to the lower fin. We clean from the films, cut off the tail.

Now carefully cut with a sharp thin knife along the ridge and remove it. You should have two cod fillets.

Rinse the fish, dry. Place on a cutting board and sprinkle with salt and pepper on each side.

Pour into a tablespoon sunflower oil and pour over the top.

Heat up a frying pan and fry the cod on each side. It is enough just to brown it a little. Make sure the fish doesn't fall apart.

We clean the onions, cut into quarters. We rub the carrots on a grater, and finely chop the garlic with a knife.

In another pan, start frying the onion in oil, then add the carrots to it. After a couple of minutes, sprinkle with chopped parsley and garlic. Stir and sweat for one minute. We turn off the fire.

We take a baking dish. We put vegetables at the bottom - this will be a pillow for the fish. Put cod on top.

cut into butter plates and arrange them on the fried fillet. We fill everything with milk.

Preheat the oven to 200 C and bake the fish for twenty minutes.

For this, you can prepare a side dish. Boiled rice or mashed potatoes are perfect.

At the end of cooking, you will get tender cod in gravy with vegetables.

Option 2: Quick recipe for cod in milk

In order not to bother with the preparation of the fillet for a long time, take a ready-made one without bones. So you spend less time cooking. The list of ingredients is small, but it will turn out very tasty. As a side dish, you can fry the vegetable mixture.

Ingredients:

• three hundred grams of cod fillet without stones;
• three-quarters of a glass of milk;
• two heads of onions;
• twenty grams of flour;
• a couple of pinches of salt and black pepper;
• grows oil for frying.

How to quickly cook cod in milk

Rinse the fillet under water. Dry a little with a paper towel. Sprinkle with salt and pepper and rub in with your hands.

Pour flour into a deep plate and roll each fillet.

Heat the oil in a frying pan and fry the fish until golden brown.

Chop the onion.

Take a deep saucepan. Brush with oil and add half of the onion. We put the fried fillet on it and sprinkle with onions again.

Boil milk in a ladle, but do not boil. Fill the mold with milk.

We put the saucepan on the fire and simmer until the onion is soft.

If you have herbs such as dill, parsley or green onion. Wash, chop and serve fresh greens along with cod stewed in milk.

Arrange on serving plates, pour a little gravy and sprinkle with herbs.

Option 3: Cod in milk with cheese

In this way, you can cook cod in portion molds or in a large form. Let's do delicious filling from milk, eggs and cheese. You can take any cheese durum varieties at your discretion.

Ingredients:

• three hundred grams of cod fillet;
• one chicken egg;
• one hundred ml of milk;
• two tablespoons of grated cheese;
• a pinch of salt and pepper.

How to cook

We wash the cod fillet under running water. cold water and cut into cubes.

Grate the cheese on a coarse grater into a separate bowl.

Pour milk into it, beat in an egg and salt. You can add some black ground pepper. Stir the filling.

In a large refractory form or in small portions, put pieces of cod and fill with cheese and milk mixture.

Preheat the oven to 180 C and bake for about half an hour. A beautiful golden crust should form on top.

Garnish each serving with a green sprig.

Option 4: Cod in milk with potatoes, spicy spices and Chinese cabbage

interesting recipe spicy fish, which does not require additional garnish. Spicy spices, potatoes, Chinese cabbage and tender fillet- real jam.

Ingredients:

• four boneless cod fillets;
• five potato tubers;
• ten grams of curry;
• four hundred ml of milk;
• a bunch of fresh cilantro;
• two cloves of garlic;
• fifty grams of ginger;
• two chili peppers;
• Chinese cabbage "Bok-choy" - a quarter of a kilogram;
• one leaf of laurel;
• forty ml of olive oil.

Step by step recipe

Peeled and washed under water, cut the potatoes into quarters, approximately as for the Idaho potato.

Cut the cabbage into two pieces.

Mince the ginger and garlic with a knife.

Rinse the cilantro and cut into large pieces.7

Boil water in a saucepan and add potatoes. Salt and cook for ten minutes.

We drain the water, we will need potatoes a little later.

Now we take a deep saucepan or a wide cauldron. Pour and warm up olive oil. Immediately fall asleep ground ginger, garlic and whole chili peppers, from which we first cut off the hat.

Put a bay leaf and simmer for one minute.

Add curry, stir and immediately pour in the milk. You need to constantly stir with a wooden or silicone spatula so that nothing sticks to the bottom of the saucepan.

As soon as the milk boils, put the cod fillet. First, simmer on one side for three minutes, then turn the fish over and cook the same amount on the other.

Now you can add potatoes. Place it carefully next to the fish. Immediately add cabbage.

Simmer until potatoes and fillets are cooked.

On portioned plates, first lay out the potatoes with cabbage, and on top of the cod fillet. Sprinkle with cilantro.

Option 5: Cod in milk breaded with breadcrumbs

According to this recipe, the fish is breaded in breadcrumbs, then fried, and then stewed in milk. It turns out very juicy and tender under a crispy crust. Such a treat should be sprinkled with green onions. Cook rice or potatoes for a side dish.

Ingredients:

• seven hundred grams of cod carcasses;
• three heads of onions;
• four table spoons of breadcrumbs;
• a bunch of green onions;
• ten grams of salt and black pepper;
• sunflower oil for frying.

How to cook

Cod carcasses must be freed from the tail, fins and heads. We remove the insides and rinse under water.

Cut into pieces across the carcass, about five centimeters thick. Sprinkle with salt and pepper.

Pour crackers into a bowl and roll each portion.

Note to the hostess: If you have a couple of fresh chicken eggs- Drive them into a hotel bowl. Stir with a fork.

Before rolling the cod pieces in breadcrumbs, dip on all sides in the egg mixture. So the crackers will stick better to the fish, and the crust will turn out thicker and crispier.

Heat the oil in a large frying pan and fry the cod on all sides until the crackers are golden brown.

Onion cut into quarters.

We put half of the onion on another heated frying pan, fried cod on top, then put the onion again.

Pour in milk and simmer with the lid closed for twenty minutes.

Put the finished pieces of fish on plates, pour a little gravy and sprinkle with chopped green onions.

Jan 29 2013

This fish is so useful that you wonder. If you need to lose weight, this is what you need. She belongs to the class of skinny marine fish and the fat content in it is negligible and the calorie content is very low. And in terms of protein content, it is in no way inferior to meat and is absorbed by the body much easier. Surprisingly, it affects our intelligence due to the high content of iodine - so, cod gets smarter!
So, we are preparing a wonderful cod fish, getting smarter and

Ingredients:

• cod - 0.5 kg
• milk - 0.5 l
• salt - to taste
• coarse pepper - to taste
• fresh herbs

Cooking:
We cut the cod into pieces and into a frying pan, immediately pour the milk, add salt and pepper and simmer over medium heat under the lid for 10-15 minutes until the fish is ready.

Put on plates, sprinkle with coarsely ground pepper and fresh herbs.

Important!

The smell of fish, garlic, onions is sometimes so venomous ... Penetrates into every cell of the skin of the hands and soap does not help. And try rubbing your hands with toothpaste, the smell will quickly disappear!

The simplest dish to prepare, but extremely tasty. It was favorite dish my mother. She cooked it so often that I, as a child, remembered the recipe for the rest of my life and now I cook it that way.

Enjoy your meal!

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