EntranceCasserole with red fish and potatoes. Fish Casserole: Recipes Fish and Potato Casserole Recipe
Don't look for any exotic recipes, the classic potato casserole with fish will always come in handy. This dish can be served not only on weekdays, but also on holidays. It turns out tasty and healthy. It does not take long to prepare, products can always be purchased at any store. The main thing, good mood and then the potato-fish dish will be ready!
Seafood has always been considered healthy. They contain a large number of minerals, vitamins. Fish can be stewed, fried, steamed, grilled. But many housewives prefer to bake this product with different vegetables and cereals. Therefore, a casserole with fish and potatoes in the oven is much healthier, even children can be fed with it.
To prepare tasty dish with seafood, you need to choose the right fresh fish. For housewives who want to make a fish casserole, some useful tips will help:
- Examine the carcass. When you press your finger to the side, the hole should quickly disappear.
- Meat. It should not contain flakes.
- Gills. This part of the fish carcass should be red and clean. A white or gray coating indicates a poor-quality product.
- Ice. If you buy frozen seafood, you should pay attention to the ice. If it is transparent or slightly whitish, the fish has not been stored for long, not frozen.
Advice! Cheese lovers can add a little grated product before baking.
Ingredients
Servings: - +
- sea fish (fresh or frozen)800 gr
- potato 800 gr
- carrot 2 pcs
- chicken eggs 7 pcs
- fresh milk 200 ml
- salt, spices, black ground pepper taste
- vegetable oil1 tbsp
Calories: 122 kcal
Proteins: 9.1 g
Fats: 6.8 g
Carbohydrates: 6.4 g
1 hour. 15 minutes. Video recipe Print
Before cooking, you need to turn on the oven at 180 degrees so that it has time to heat up.
If frozen fish is used for potato casserole, then it is pre-thawed at room temperature.
The carcass is cleaned of scales, fins and tail are cut off, washed thoroughly. If there is a dark film on the inner surface, it must be removed, otherwise, after cooking in the oven, the fish casserole will be bitter.
After that, the seafood is cut in half, the bones are selected and divided into portions.
Hearty, unusual, fragrant fish and potato casserole. A simple dish from the series "put everything in one bowl and it cooks itself."
Fish fillet - 500-700 g
Potato - 500-700 g
Onions - 1-2 onions
Mayonnaise - 100-200 g
Cream (milk) - 50-100 g
Hard cheese - 50 g
Vegetable oil - 1-2 tbsp. spoons
Salt to taste
Any fish fillet, even pollock, even salmon. I used pangasius fillets, which we usually sell as fillets. maritime. It is fatty, and is the best suited for baking with potatoes.
The rest of the products are the most common. If there is no cream and cheese, you can do without them.
Defrost the fillet. We clean potatoes and onions.
Grease a baking dish with oil. You can use a deep large frying pan. Only, of course, without plastic and other combustible handles.
Cut potatoes into circles. Better thinner, so it will be tastier. Lay out the slices in a single layer. Put the fish fillet cut into pieces on top.
Sprinkle with chopped onions. Salt.
Do the same for the second layer. Don't forget to salt. And close it with potato slices.
The layer scheme is as follows - potato-fish-onion-potato-fish-onion-potato. Next, stir the mayonnaise with cream. And spread evenly over the top.
We put in the oven for about 30 minutes at a temperature of 180 degrees. These are indicative parameters. Time and temperature largely depends on the oven. Some heat "hard", others "softly", although you set the temperature to one. So look for browning and doneness of potatoes, which can be determined by piercing the casserole with a fork or, more conveniently, a bamboo skewer.
When the dish looks like this
We take out the baking sheet, sprinkle with grated cheese.
And put it back in the oven for a few minutes, until browned.
You can eat potato casserole with fish both hot and cold.
So that after placing the casserole in the oven, you can do nothing at all, you can sprinkle the cheese immediately, but then put the baking sheet lower so that the top does not burn, and set the temperature a little lower so that the bottom does not fry too much.
They take a large ridge so that the ratio of the cut fish fillet and potatoes were about the same.
The salmon backbone is washed and dipped into boiling salted water.
After 4-5 minutes, as soon as the fish flesh brightens, the ridge is removed from the pan and laid out on a plate.
A deep ceramic mold is smeared with sunflower oil.
The bottom of the mold is lined with onion slices. Sprinkle onion rings with dry ground seasoning. The presence of onions at the bottom of the mold is a guarantee that the casserole can be removed without breaking or breaking the layers.
If you want to cook a similar dish without potatoes, pay attention to the recipe for mintai casserole in the oven or fish casserole in a slow cooker.
Potatoes are boiled until half cooked so that the casserole does not have to sit in the oven for a long time. If you still have yesterday's boiled potatoes, it is quite suitable. Potatoes are boiled whole or in their skins, and cut into slices, just before being sent to the mold.
It is understood that the potatoes were boiled in salt water, so the cuts do not need to be salted additionally. Sprinkle potato slices with spices.
The egg filling is the link that will bring the fish together with the rest of the ingredients. Break two large eggs, put them in a deep bowl.
Cheese is grated or cut into cubes, mixed with eggs. In this case, it is used homemade cheese with chia seeds. This useful supplement It is also an excellent element for decorating casseroles. You can simply throw half a teaspoon of these seeds into the egg filling.
Sour cream of any fat content is put in a bowl. Add a pinch of salt.
The filling is shaken with a whisk until it is more or less homogeneous; pieces of cheese do not need to be brought to a pasty structure.
Slightly boiled and cooled red fish pulp ideally slides off the ridge, it is crushed and spread on top of potatoes.
Pour the casserole with fish and potatoes - egg dressing. The form is placed in the oven, heated to 180-200 degrees. How much to bake fish and potatoes in the oven depends on the potatoes. If the potatoes were already completely ready to eat, the casserole languishes in the oven for only 20 minutes, until a creamy cheese crust forms on its surface.
When half-baked potatoes are sent to the oven, the casserole is kept for 40-60 minutes, covering it with foil on top after the top golden crust appears.
Warm fish casserole is cut into squares, sprinkled with herbs, served with any vegetables.
It is not necessary to talk for a long time about the benefits of seafood. They are rich in vitamins and minerals. There are many cooking options: fish is fried, stewed, steamed, grilled, etc. And fish casserole with potatoes can take its rightful place on your table and become a favorite dish even for children. From simple and affordable products, you can easily prepare a hearty dinner.
The surest option to buy fresh fish is to buy it live, if this is not possible, then we look at it carefully and evaluate it according to the parameters listed below.
- Torso. Press with your finger to the side, if the hole quickly disappears when pressed, then the product is fresh.
- Meat. Please note that it is not flaky.
- Gills. Choose red and clean ones. Do not take if you see a white or gray coating on them.
- Ice. When buying frozen fish, look carefully at the ice, it should be clear or slightly white.
Cooking in the oven
Casserole with fish and potatoes in the oven is very easy to prepare. You can take any fish, but oily ones are more suitable.
Classic recipe
You will need:
- fish fillet - 600 g;
- potatoes - 500 g;
- hard cheese - 100 g;
- mayonnaise - 100 ml;
- sour cream - 150 ml;
- onion - 2 pieces;
- vegetable oil - for lubrication;
- salt, pepper - to taste.
Cooking
- Cut potatoes, onions, fish fillets, chop cheese.
- Lay the potatoes, fillet and onion in layers in the form. Salt, cover with potatoes.
- Mix mayonnaise and sour cream, pour over the ingredients.
- Bake for 30 minutes at 180°C.
- Sprinkle the dish with cheese and place in the oven for another 10 minutes.
Fish and potato casserole in the oven is ready. You can decorate it with herbs and serve with vegetables or fresh cabbage salad.
For children's menu
Fish must be present in the child's diet. It will enrich the body with vitamins A and D, fatty acids Omega-3 and Omega-6. Fish and potato casserole for children is made from low-fat fish fillet as in the photo. You can make a casserole with canned cod.
You will need:
- potatoes - 500 g;
- fish - 300 g;
- butter - 3 tablespoons;
- carrots - 1 piece;
- egg - 2 pieces;
- sour cream 15% - 150 ml;
- salt - a pinch.
Cooking
- Pre-boil the potatoes and mash them into a puree.
- Cut the fillets into small pieces.
- Grate the carrot on a coarse grater.
- Whisk eggs and sour cream.
- Spread in layers of puree, fillet and carrots.
- Pour in the egg sauce with sour cream.
- Send to bake in the oven for 30 minutes at 180 ° C.
If desired, you can sprinkle with mild cheese or herbs. Serve your baby with cucumber, tomato or his favorite vegetables.
With mushrooms
You will need:
- fillet - 600 g;
- mushrooms - 300 g;
- hard cheese - 50 g;
- sour cream - 150 ml;
- ground crackers - 20 g;
- flour - 20 g;
- salt, pepper - to taste.
Cooking
- Cut the fish into small pieces.
- Fry the mushrooms in oil, add flour at the end.
- Grind the cheese on a coarse grater.
- Grease a baking sheet with oil, put the fish, then the mushrooms. Pour in sour cream. Sprinkle with breadcrumbs and cheese.
- Bake at 180°C for 30 minutes.
The dish according to this recipe is obtained with an appetizing crust, and mushrooms diversify the already familiar taste.
With tomatoes and herbs
You have already learned how to cook canned fish casserole, this time try adding tomatoes to it.
You will need:
- potatoes - 800 g;
- fish - 500 g;
- tomatoes - 3 pieces;
- onions - 2 pieces;
- hard cheese - 50 g;
- cream - 100 ml;
- greens - 50 g;
- salt, pepper - to taste.
Cooking
- Cut fish and potatoes.
- Chop onions in half rings, tomatoes in slices, cheese in thin slices. Chop up the greens.
- Spread the potatoes in the form, salt. Top - onion, fish, salt and pour cream, sprinkle with herbs. Top - tomatoes. Close with cheese plates and pour over the rest of the cream.
- Bake at 200°C for 30 minutes.
Spices will help you diversify the dish. Basil, fennel, cardamom, cumin, saffron, turmeric, lemon balm go well with fish. Experiment with flavors and you will get your own masterpiece.
With minced fish
The recipe for fish casserole is different in that it consists of minced fish and ready-made mashed potatoes. You can cook minced meat yourself or buy ready-made. Suitable minced salmon, hake, pollock.
You will need:
- potatoes - 4 pieces;
- minced meat - 350 g;
- eggs - 2 pieces;
- onion - 2 pieces
- hard cheese - 100 g;
- milk - 2 tablespoons;
- salt, pepper - to taste.
Cooking
- Prepare mashed potatoes.
- Finely chop the onion.
- Combine eggs, milk, salt and pepper.
- Grate the cheese coarsely.
- Put mashed potatoes and onions on an oiled form. Then minced meat seasoned with salt and pepper, again onions. Another layer of puree and top with beaten egg.
- Cook at 180°C for 30 minutes.
- After half an hour, sprinkle with cheese and leave in the oven for another 10 minutes.
Potato casserole with fish in the oven is ready. Prepare the sauce for it. mix tomato paste, sour cream, spices and herbs.
Fish casserole with potatoes in a slow cooker
If you need to quickly cook dinner and make a minimum of effort, a slow cooker will help. Try easy recipe fish casserole with potatoes that all family members will love.
You will need:
- potatoes - 6 pieces;
- fillet - 600 g;
- onion - 1 piece;
- mayonnaise - 100 ml;
- hard cheese - 100 g;
- salt, pepper - to taste.
Cooking
- Cut potatoes into slices, mix with mayonnaise.
- Cut the fillets into small pieces. Add pepper, salt.
- Cut the onion into half rings.
- Grate hard cheese on a large grater.
- Lubricate the multicooker with vegetable oil.
- Put a layer of potatoes, then fillets and onions. Sprinkle with cheese.
- Select the "Baking" mode, set the timer for 50 minutes and bake.
After the beep, the potato casserole with fish will be ready. Do not rush to get it right away, let it cool a little so that the cheese freezes and the mass falls behind the walls of the bowl.
For the dish, take a fish fillet without skin and bones. Most often, cod, mackerel, pollock, trout or salmon are used. Original casseroles are obtained from small fish, which are freed from heads and ridges. A quick treat is prepared from canned fish.
Five of the fastest fish casserole recipes:
The composition of casseroles includes raw or boiled potatoes, zucchini puree, boiled rice. Add onions, carrots, Bell pepper. Products are poured with cream or tomato sauce, mix them with mustard and yogurt. Pleasant taste spices for fish, ground pepper, nutmeg, lemon peel or juice. Before baking, the products are poured with beaten eggs or sprinkled with grated cheese.
How to cook fish casserole
A delicious dish is baked in the oven, microwave oven and multicooker.
The five lowest-calorie fish casserole recipes:
- The fish fillet is separated from the bones and skin, and then cut into small pieces. The blanks are sprinkled with salt and spices, sprinkled lemon juice. If desired raw fillet can be crushed with a blender.
- Potatoes are cut into thin rings or mashed from it.
- Vegetables chopped and fried vegetable oil until golden.
- Rice is boiled until half cooked.
- Raw potatoes are placed on the bottom of the mold or multicooker bowl, and boiled potatoes are laid on top.
- The sauce can be made from milk, flour and herbs fried in a dry frying pan. Mix for filling raw eggs and cream.
- Diet casserole is prepared without potatoes and cereals. It includes fish, tomatoes, green beans, sweet pepper, zucchini. Products are poured with whipped proteins, decorated with chopped herbs.
- Unusual taste of the casserole is given by original additives. For example, canned corn, pieces of fat, crab sticks, sausage cheese.
- The dish is baked in the oven for 20-30 minutes at a temperature of 180 ° C. In the slow cooker, the casserole is cooked in the “Baking” or “Casery” mode for 45-50 minutes.
The treat is served hot, but it remains tasty even after cooling.
Fish casseroles go well with mayonnaise and sour cream sauces.