What can be done from cod liver. Salads with cod liver: cooking recipes

Not only tasty, but also unrealistically useful - this is how cod liver can be characterized. It contains such a "set" of useful substances, which is often found only in multivitamin complexes. The lion's share of these substances, such as polyunsaturated fatty acid Omega group, our body generally cannot get more from anywhere, except from fish oil and products similar in composition to it. And since we do not like to use fish oil since childhood, it is better to pamper yourself and loved ones several times a month. gourmet salad with cod liver, its recipes are usually simple. But what a result ... Just a miracle!

A few secrets

• The main thing in the question of how to cook cod liver salad is to choose the right product. Make sure that the jar is marked "natural" and that the contents do not gurgle when shaken. These signs distinguish good quality product, made from large pieces. It is important that the GOST, according to which the canned food was produced, also appear on the label. And in the composition were indicated only the liver of the fish, salt and pepper.
• A valuable product is quite fatty, therefore, ingredients are often used in combination with it to “pull off” a specific aftertaste. According to this principle, cod liver salad is made with rice or potatoes. However, according to culinary experts, many third-party components only "clogg" the taste of the main ingredient. Therefore, it is better to stick to the rule - the less, the better. And serve a salad canned liver codfish on lightly toasted bread.

Classic recipe

First we want to tell you how to cook classic salad from cod liver. The recipe with the photo refers to the famous Soviet interpretation of it called "Northern", which was served in every respected restaurant. This cod liver salad with egg is prepared and served on toast.

You will need:

• canned cod liver - 1 can;
• onion - 1 small head;
• boiled eggs - 2 pcs.;
• hard low-fat cheese - 70 g;
• mayonnaise - 2 tablespoons;
• wine or ordinary vinegar - 1 tsp;
• black pepper.

Cooking

1. Peel the eggs and finely grate.
2. Grate the cheese, also finely.
3. Peel the onion, chop. Pour in the vinegar and leave for 15 minutes.
4. Drain the fat from the canned food, mash the liver with a fork.
5. Mix ingredients with mayonnaise and black pepper.

Other Delicious Salad Recipes

The combination of the main ingredient with components such as pickled cucumbers, spicy cheese, red onions eliminates the feeling of excess fat. And it makes the dish expressively piquant. Such interpretations are good for holiday table.

Cod liver salad with pickled cucumber

You will need:

• cod liver - 1 can;
• pickled or pickled cucumbers - 200 g;
• potatoes and carrots - 300 g each;
• boiled eggs - 4 pcs.;
• mayonnaise, salt.

Cooking

1. Boil and peel vegetables, eggs. Rub coarsely.
2. Chop the cucumbers into thin strips.
3. Drain the oil from the canned food, mash with a fork.
4. Mix the ingredients, season with salt, mayonnaise.
5. Place in refrigerator before serving.

You will need:

• leek - stalk;
• natural cod (liver) - jar;
• boiled carrots - 1 pc.;
• boiled eggs - 2 pcs.;
• spicy hard cheese - 100 g;
• mayonnaise;
• tartlets.

Cooking

1. Peel eggs and carrots, grate finely.
2. Chop the onion.
3. Drain the liver, mash.
4. Mix the ingredients, season with mayonnaise, salt.
5. Place in tartlets before serving.

Cod liver salad puff

You will need:

• canned cod liver - 1 jar;
• boiled potatoes - 2 pcs.;
• red onion - 1 head;
• boiled eggs - 4 pcs.;
• lemon.

Cooking

1. Drain the fat from the canned jar. Squeeze lemon juice into it, leave for 10 minutes to remove the specific smell. After that, mash the product with a fork.
2. Grate proteins, yolks, potatoes. Cut cucumbers.
3. Place in portioned salad bowls: potatoes, chopped onions, grease with mayonnaise. After that, put the liver, protein and again lightly spread with mayonnaise. Put cucumbers on top, mayonnaise again and sprinkle with yolk.
4. Refrigerate and serve.

Salad "Sunflower" with cod liver

You will need:

• boiled potatoes in uniforms - 3 pcs.;
• boiled eggs - 4 pcs.;
• canned cod liver - jar;
• greens - onion feathers and dill;
• pickled cucumbers - 2 pcs.;
• olives;
• potato chips;
• mayonnaise.

Cooking

1. Finely grate the potatoes, put on the bottom of the dish.
2. Drain the fat from the canned food, mash the liver, lay on top.
3. Separate the proteins, grate, lay out, grease with mayonnaise.
4. Next, you need to fill up a layer of chopped herbs.
5. Cut cucumbers into cubes, lay out further, coat with mayonnaise.
6. Chop up the yolk.
7. Make a neat mesh of mayonnaise, lay a border of chips on the sides, and place half an olive in the middle for decoration.

By the same principle, you can prepare the cod liver salad under a fur coat, just without decorating it in the form of a sunflower.

Treat yourself to new and delicious recipe, which looks decent on the table, and only benefits the body!

Canned Cod Liver Salad: Video Recipe

Peel the cod liver from the films, put it in a saucepan with boiling water, put on a quiet fire. As soon as the water boils, turn off the fire and infuse the cod. Then again put on fire, bring to a boil and remove from heat for 3 minutes. Then return the pan with cod liver to a quiet fire, bring to a boil and insist.

How to cook cod liver

Products
Cod liver - 900 grams
Water - 2 liters
Vinegar - 2 teaspoons
Bay leaf - 3 pieces
Black pepper - 8 peas
Salt - a pinch

How to cook cod liver in a saucepan
1. Clean cod liver from films, wash in cold water.
2. Pour 2 liters of water, vinegar, put bay leaves, pepper, salt into the pan, place on medium heat.
3. After boiling, put cod liver in a saucepan, wait for it to boil.
4. Remove the pan with cod liver from the burner, let the broth brew for 2 minutes.
5. Put the pan back on the burner, let it boil, remove from heat, leave for a couple of minutes.
6. Return the pan to the burner, wait for it to boil.
7. Turn off the burner, leave the pan with cod liver to brew for 5 minutes.

How to cook cod liver in a water bath
1. Clean cod liver from films, wash in cool running water.
2. Sprinkle a pinch of salt on the liver, mix with your hands.
3. At the bottom of a liter glass jar with screw thread put bay leaves, black peppercorns, cod liver.
4. Cover the jar with a screw cap, but do not twist it.
5. Pour 1.5-2 liters of cold water into the pan.
6. Put a double-folded cloth napkin on the bottom of the pot with water, press it with a jar of cod liver.
7. Place a grill grate on the burner, turn on the stove to medium heat.
8. Place a pot with a jar on the grate, bring to a boil.
9. Reduce heat to low, cook for 1 hour.
10. Remove the jar from the pan, tighten the lid.

How to salt cod liver

Products
Salt - 1 tablespoon
Cod liver - 1 kilogram
Black pepper - 8 peas
Bay leaf - 6 pieces

How to cook salted liver
1. Clean the cod liver from films, rinse thoroughly in cool running water.
2. Rub the cod liver with salt.
3. Arrange in two half-liter jars with screw caps an equal amount of bay leaves and black peppercorns, cod liver.
4. Cover the jars with screw caps, but do not twist them.
5. Pour 1.5-2 liters of water into a large saucepan, place jars with cod liver in it.
6. Place the pan on medium heat, wait until it boils.
7. Reduce heat to low, keep on the burner for 60 minutes.
8. Remove the jars from the water, tighten the lids.
9. Cool canned food when room temperature, put in the refrigerator for storage.

cod liver salad

Products
Canned cod liver - 190 grams
Carrots - 2 pieces
Potato - 3 tubers
Eggs - 3 pieces
Hard cheese - 50 grams
Mayonnaise (low fat) - to taste
Pickled cucumbers - 3 pieces
Green onion - 5 arrows
Black pepper - 3 peas

How to make cod liver salad
1. Pour two liters of water into a saucepan, place on a strong fire, let it boil.
2. Wash potatoes and carrots, do not peel.
3. Put potatoes and carrots in boiling water, keep on medium heat for 40 minutes.
4. Pour half a liter of cold water into a separate pan, place on a strong fire, after boiling, lower the washed eggs, cook for 10 minutes.
5. Pour boiled eggs with cold water for 10 minutes.
6. Drain the water from the pan with boiled vegetables, cool them, peel, grate.
7. Peel the cooled eggs from the shell, separate the protein from the yolk.
8. In different bowls, grate the protein coarsely, the yolk - finely.
9. Drain the oil from the canned food, put the cod liver in a cup, mash with a fork.
10. Peel the pickled cucumbers, cut into thin strips a few millimeters thick, 2 centimeters long.
11. Wash green onions, cut into thin rings a few millimeters thick.
12. Grate cheese.
13. Crush black pepper in a mortar.
14. Put grated potatoes on the bottom of the dish, a layer of cod liver, sprinkle with black pepper, green onion, spread a thin layer of mayonnaise, put pickles, egg white, carrots, cheese, spread a thin layer of mayonnaise, sprinkle with egg yolk.
15. Place the salad in the refrigerator for a couple of hours so that the layers are soaked.

Fkusnofakty

- How to choose canned cod liver:
1. Top grade canned cod liver indicates that it was made immediately after the fish was caught and processed.
2. It is better to buy canned cod liver made in the fishing areas: Murmansk, Arkhangelsk.
3. High-quality canned food should contain only salt and cod liver.
4. Data on the expiration date of canned food should be stamped on the bottom of the jar or on the lid.
5. The lid and bottom of the jar should not be swollen.
6. If you shake the jar, no gurgling sounds should form, since cod liver is laid out as tightly as possible in high-quality canned food.

- Cut out the liver from fresh cod must be carefully so as not to damage the thin shell. Next, carefully cut off the gallbladder so that it does not burst.

canned cod liver taste bitter if it was frozen before cooking or canning.

Cod liver contains useful substances for humans: fish oil, vitamins A (cod liver contains more than other products this vitamin, which is responsible for cell health), D (health of bones and skin, the endocrine system), E (metabolism), folic acid, unsaturated fatty acids, iodine and proteins.

Cod liver is practically not for sale in fresh (only in canned). The price of canned liver is 200-300 rubles / 200 grams. The cost is due to the distance from Russia and labor-intensive production: the liver retains a maximum useful properties only in the first hours, when it needs to be conserved, so the liver is processed right on the ships.

For receiving the freshest cod liver is recommended to catch fish on your own or buy not gutted.

If cod liver has rough smell, it is worth changing the water three times during cooking.

- calories cod liver - 600 kcal / 100 grams. Cod liver is considered a very high calorie product.

Relationship to cod liver as delicacy came from the USSR, when you could get cod liver for a lot of money, or through friends. Currently, cod liver can be found in almost any store.

Cod liver serve as an appetizer boiled potatoes and eggs.

- Shelf life cod liver in an open jar - 2 days in the refrigerator.

Reading time - 6 min.

On the shelves of stores recently you can find not only canned food, but also frozen cod liver. Not all housewives know how to cook fresh cod liver. In fact, you can create many dishes from this product. First of all, you can cook the pate. First you need to boil the cod liver and carrots. Then grind the liver in a blender along with carrots and onions, or use a meat grinder. Add a little broth to the pate, in which the cod liver was cooked, butter, salt, add ground red chili pepper, dill and parsley on the tip of a knife. Cod liver pate is airy and tasty. You can make sandwiches from black bread and such a paste, decorate them with sprigs of parsley or dill.

Many housewives know how to cook liver in a pan, but not everyone realizes that you can do the same with fresh cod liver. First, the liver must be washed, dried with a kitchen towel. Before frying, the offal can be marinated. To do this, mix white dry wine, lemon juice, olive oil, add finely chopped onion and pour the mixture over the product. For tesky liver, it is enough to lie down in the marinade for only half an hour. Frying a liver is as easy as choosing beef liver, even a novice hostess will cope with this. Grate the carrots on a coarse grater, cut the onion into half rings. Put the pan on the fire, add refined sunflower oil, first fry the liver for three minutes on each side, add the onion, fry a little more, put the carrots. When everything is well fried, add sour cream, cover the pan with a lid, reduce heat, simmer the liver for ten minutes.

Not everyone knows how to make cod liver cutlets. First, the product must be washed, dried with a kitchen towel, chopped in a blender. Chop the onion and garlic very finely, add to the liver, put one a raw egg, salt, add spices, add a few tablespoons of flour. Put the pan on the fire, put a little oil, you need to fry such cutlets like pancakes, spreading them with a spoon in a frying pan. Many people know how to cook pork liver, but not all housewives know how to cook cutlets from boiled cod liver. Boiled cod liver should be chopped in a blender, mixed with mashed potatoes and fried mushrooms, add egg, salt, herbs. Form cutlets, roll them in flour and breadcrumbs, fry on vegetable oil, five minutes on each side. Before serving, sprinkle cutlets with herbs and pour over sour cream.

Countless salad options are based on this particular ingredient. The variety of their filling will satisfy even true gourmets. In addition to salads, you can cook a lot of appetizers, pates and original sandwiches. In addition to treats made using canned food familiar to everyone, they are very popular. culinary masterpieces made from fresh liver. It has a delicate structure and is unique in taste.

Most often, cod liver is found in recipes with these five products:

During the quenching process various sauces and spices reveal a wide palette of aroma and taste of the product. She is rich vitamin composition and has a high content of vitamin A. It is from cod that natural fish oil is produced. The liver is considered the fattest organ of fish, therefore the whole complex of microelements contained in fish oil is present in it. As a result, we get a product that is not only tasty, but also has a positive effect on health - if consumed in moderation. Recipes for dishes with cod liver will not only give aesthetic pleasure - the result will be in many ways useful. However, it must be remembered that the ingredient used must meet the quality criteria.