Cook grilled vegetables in a grill oven. Juicy vegetables on a grill pan

Grilling in the oven and microwave is convenient because you don’t have to mess around with charcoal, and besides, not everyone has the opportunity to cook outdoors. Grilled dishes are very diverse, almost any non-liquid dish that does not require utensils can be cooked on the grill. They cook grilled chicken, grilled vegetables, grilled meat, grilled fish.

One of the most popular dishes is grilled chicken. The recipe for grilled chicken is very simple, so instead of buying ready-made grilled chicken, it's better to learn how to cook grilled chicken. Of course, it is important whether it is prepared grilled chicken in the oven, grilled chicken in aerogrill or charcoal grilled chicken. The recipe for grilled chicken is similar in all cases, but the cooking technology is different. Charcoal-grilled chicken will require you to periodically turn the chicken carcass. Of course, grilled chicken at home is often cooked in the microwave. It must be understood that if the chicken is cooked in the microwave, the grill is not so fragrant, but on the other hand, the chicken cooks faster and it is easier to control the process. Another common way to cook grilled chicken is grilled chicken in the oven. The grilled chicken recipe in the oven can be with some kind of chicken filling, but is often prepared without it. Cooking in the oven is also convenient because the chicken will be evenly fried, and excess fat will drain onto a baking sheet. Grilled chicken can be cooked as a whole or in parts. It can be grilled legs, grilled wings. An important detail is the grilled chicken marinade. Without it, you will not get delicious grilled chicken. Marinade is prepared on the basis of mayonnaise or dry white wine, with the addition of spices. But if time is running out, grilled chicken can be cooked without marinade. We will show you how to cook grilled chicken without marinade: first rub the chicken with salt and spices, and then grate vegetable oil. In this case, you will also get a delicious grilled chicken with a delicious crispy crust. It is this crust that real grilled chicken is famous for; a photo of cooked chicken with a brownish crust leaves few people indifferent. In principle, grilled pork and grilled beef are prepared according to the same rules. For rubbing, it is better to use olive oil, and the wine should be dry red. Today there are also special pans that allow you to fry meat without oil. It is also very convenient to cook meat in a grill pan, so if you are not a supporter of microwaves, use this specialized dish. The most unpretentious is the grill for sausages, since this is a semi-finished product and it does not take long to cook them.

A special delicacy is grilled fish. Fresh, hot, smelling of smoke, it can give odds to a restaurant one. The most delicious is grilled trout, grilled salmon, grilled mackerel, grilled salmon. The grilled fish recipe is also very simple: the fish must be sprinkled with spices, lemon juice or white wine. If the fish is large, lemon slices can be put inside or in the incisions on the back. Grilled fish in the microwave is also good. In addition to grilled fish, you can cook other seafood, such as grilled shrimp.

To cook the grill in the microwave, it is best to read the instructions, which will always tell you how to cook the grill in the microwave. There are often microwave-grilled recipes in there too, but a more reliable option would be the proven grill recipes from your fellow home cooks, which you can find on our website. They will tell you how to cook grilled chicken, grilled vegetables in the oven, how to make grilled chicken in the oven and on charcoal, as well as other grilled recipes.

Grilled vegetables are good as a side dish for main dishes. But by themselves, baked mushrooms, sweet peppers, zucchini, tomatoes, eggplant and onions are a wonderful snack.

It's great to cook all this vegetable variety under the canopy of an old country walnut tree on a barbecue grill over smoldering coals. But what if you have to cook in the apartment? The role of the barbecue will successfully replace the oven, especially if it is equipped with a hot air fan and a grill function. From our article you will learn how to cook grilled vegetables in the oven.

To baked vegetables can be done delicious sauce. You can also find the recipe for it below.

Grilled vegetables

This absolutely fantastic recipe is good because it can be supplemented, changed, excluded any ingredients without any damage to the final result.

Main Ingredients:

• 3 eggplant
• 3 zucchini
• 3 colorful juicy sweet peppers
• 6 tomatoes
• 2 sweet bulbs
• several large champignons.

Marinade Ingredients:

• 1 glass wine vinegar
• 1/4 cup olive oil
• 3 minced garlic cloves
• spices: oregano, basil, thyme
• sugar
• freshly ground black pepper.

Sauce Ingredients:

• 1 lemon
• half a cup of soy sauce
• 1 glass of olive oil
• 1 bunch dill
• two cloves of garlic
• black pepper.

Cooking:

1. We cut off the stalks of eggplants, put them in a deep container, pour salted water. We soak the fruits from bitterness for about an hour. Eggplants float, so they should be covered with a plate with a small load. After soaking, cut the eggplant lengthwise into 2-4 parts, wring it out a little and saturate the moisture with a dry cloth.
2. We wash the mushrooms, cut them in half lengthwise and cook for a quarter of an hour. They can be replaced with other mushrooms, but they will take longer to cook. For example, porcini mushrooms, boletus, boletus boil, cut lengthwise, for at least 45 minutes.
3. Prepare the marinade: mix wine vinegar, chopped garlic, olive oil, spices, season with sugar and salt to taste.
4. All other vegetables are also washed, coarsely chopped. We rub vegetable slices and mushrooms with marinade, put them in a slide on a dish. Let marinate for half an hour.
5. Then put the vegetables and mushrooms on the grill grate. We send it to a preheated oven to 200 ° C, bake for half an hour.

Meanwhile, prepare the sauce for the grilled vegetables. Pour soy sauce into saucepan. Squeeze lemon juice there, add olive oil, chopped dill and garlic. Pepper to taste. We mix. Salt is not necessary, soy sauce is quite salty.

There are many recipes for grilled vegetables, they differ in marinades and sauces, with which these same vegetables are then served on the table. The main condition for grilled vegetables is the presence of a grill grate and hot coals. You can replace the grill with skewers, but this is not always convenient. You can even cook grilled vegetables at home in the oven. It turns out a good imitation of grilled vegetables. But still, the stove is not able to replace the coals and the slight smell of smoke, which gives dishes cooked in nature a special charm.

Baked vegetables on a grill pan. Watch the video recipe!

Grilled vegetables in soy sauce

If you are a fan of spicy food, then you will love this dish.

Ingredients:

250 ml tomato juice
1 pc. eggplant, zucchini, chili pepper, carrot, onion
6 champignons
by 4 tbsp. spoons lemon juice, olive oil, soy sauce
5 garlic cloves
butter
salt

How to cook grilled vegetables in soy sauce:

Make a marinade for the vegetables first. Peel the onion, chop finely, chop the garlic. Remove the seeds from the chili pepper and chop.

Place the pepper, onion and garlic in a bowl, season with salt, pour in tomato juice, soy sauce, olive oil and fresh lemon juice, mix thoroughly.

Prepare vegetables: rinse eggplant, zucchini and carrots, peel, cut into large pieces.

Select large mushrooms, wash and clean them. Put the vegetables and mushrooms in the marinade, leave for 2-3 hours.

After the specified period, arrange the pickled vegetables with mushrooms on a wire rack or string them on skewers, fry until tender.

Do not rush to get rid of the remnants of the marinade - prepare a sauce for ready-made vegetables from it. Add to the marinade 20 g butter, bring the mass to a boil, then simmer over low heat for 10 minutes, the excess liquid should evaporate.

Taste the resulting spicy tomato-soy sauce. If required, add some sugar.

Vegetables can be served warm or cold, but the sauce is best served hot.

Grilled corn and zucchini

Ingredients:
1 bank canned corn on the cob
2 zucchini
125 g shallots
40 ml vegetable oil
spices

How to cook corn on the grill:

Peel the shallots, cut large corncobs into 3-4 cm wide slices. Rinse the zucchini, remove the remains of the flower with the stalks, cut into 1 cm thick circles.

Oil skewers or wire rack, string or arrange vegetables, alternating between corn, onion and zucchini.

Cook for 10 minutes, turning the vegetables from time to time so they cook evenly. Mix a small amount of vegetable oil with herbs of your choice and brush the prepared hot vegetables with the mixture.

Serve immediately. Grilled vegetables according to this recipe can serve as a good and healthy side dish for a meat or fish dish.

Baked vegetables can be eaten as a separate dish or as a light side dish for meat. Cooked on coals, they also acquire an exquisite smoky aroma. But not everyone has the opportunity to bake food outdoors in a real grill. But you can fry grilled vegetables in a simple oven in your kitchen. The article will focus on recipes for cooking vegetable dishes in the oven.

Training

For baking in the oven, you can use a wide variety of products: zucchini, bell peppers, tomatoes, mushrooms, onions, eggplant and much more. An important initial step for the preparation of delicious and healthy meals is the choice of products. When buying on the market or in a store, pay attention to the appearance of the fruit:

• obviously unripe, or, on the contrary, overripe vegetables should be avoided;
• there should be no signs of rotting and visible damage on the fruits;
• deformed fruits should also be avoided;
• when choosing tomatoes for baking, it is better to stop at not too watery, but rather large.

If the vegetables are from your garden plot, then when selecting them for cooking, you should adhere to the same criteria. Having chosen the fruits for the dish, they need to be washed well under running water and allowed to dry, spread out on a towel. With the help of a knife, all unnecessary parts should be removed: stalks, tails, leaves, core, seeds. Also, some vegetables will have to be peeled or peeled.

Large fruits are cut into pieces of the required size. Smaller vegetables can be cooked whole as they retain their juiciness better and dry out less. As with meat, marinade can be added to vegetable products. Most fruits are very juicy, so you can pickle them in own juice. To do this, sliced ​​\u200b\u200bfood needs to be slightly salted, add your favorite spices and leave for a while until a sufficient amount of juice stands out.

Part of this marinade can be used directly in the baking process by adding a little vegetable oil to it. And abandoned a small portion refuel ready meal.

Grilled vegetables in the oven can be cooked in several ways: on a baking sheet, on a wire rack or strung on skewers. It is very convenient when the electric oven has a grill function. But if you have at your disposal even the most ordinary gas oven, you can also treat yourself and loved ones to light and delicious meals from vegetables. Here are some interesting recipes step by step.

For oven with grill function

This vegetable platter goes well with meat and poultry. And those who follow a vegetarian diet will appreciate it. original taste as a separate dish. For cooking, you need to prepare the following products: 3 bell peppers, 1-2 tablespoons of refined sunflower oil, 1 medium head of cauliflower, garlic and thyme to taste and desire, 2 large potatoes. The whole baking process will take 20-30 minutes.

1. Prepare vegetables: wash, peel and cut. Divide the cabbage into inflorescences. Zucchini and Bell pepper cut into strips. Cut potatoes into slices or large cubes.
2. Turn on the grill cooking mode and bring the temperature in the oven to 200 ° C.
3. Arrange the vegetables on a foil-lined baking sheet in random order.
4. Chop the garlic or pass through a crusher. Together with thyme, add it to vegetable oil and generously grease all the ingredients with it with a cooking brush.
5. The baking time is 15 minutes. It is important that the baking sheet with vegetables is located strictly above the grill. In this case, all products will be baked evenly.
6. After the specified time has elapsed, turn off the heating and leave the dish in the oven for another 10 minutes. Delicious grilled vegetables are ready.

Roasting on the rack

AT conventional oven you can place vegetables on the bars of the grill. As a result, appetizing fried stripes will appear on the pieces. Dish appearance will be very similar to cooking outdoors in a real charcoal grill. The whole process of baking in this way is not at all laborious. The finished dish contains only about 100 kcal.

So, you will need: eggplant (2 pieces), bell peppers (2 pieces), fleshy tomatoes medium size (3-4 pieces), onion head, fresh mushrooms(200 grams), balsamic vinegar (10 ml), sunflower or olive oil (30 ml), apple cider vinegar (10 ml), a mixture of fragrant Italian herbs (to taste), salt and spices (to taste). Let's prepare like this.

1. Mix both types of vinegar, add salt, spices and herbs. Pour the oil into the mixture and mix all the ingredients well. Get a fragrant marinade for vegetables.
2. Peel and cut the prepared fruits. Cut the tomatoes and onions into thin (up to 1.5 cm) circles. Chop sweet peppers and eggplant into slices. Mushrooms cut into 4 parts.
3. Put all the vegetables in a deep bowl, add the marinade and mix.
4. The ingredients should be left for 15-20 minutes to soak with dressing.
5. Preheat oven to 200?
6. Put the pickled vegetables on a wire rack, previously covered parchment paper or cooking foil.
7. The baking process takes about half an hour. The readiness of the dish can be checked by poking the vegetables with a knife. If the eggplant is soft and easily pierced, you can turn off the heat. The dish is best consumed hot, immediately after cooking.

Pickled vegetables on a baking sheet

Another simple recipe delicious and healthy vegetable dish. The zest is given to it by the aroma of marinade filling, which is added to the products. Ingredients for cooking: 1 medium-sized zucchini, 1 large head onions, 2 cloves of garlic, 1 large or two small eggplants, 2 medium-sized tomatoes, 4 tbsp. spoons of sunflower or olive oil, fragrant herbs, salt and spices to taste.

The entire cooking process will take about half an hour.

1. Wash, peel and cut all the ingredients in any shape. Zucchini and eggplant are best cut into large cubes. Pass the garlic cloves through a crusher.
2. Mix spices, herbs, salt and oil in a small bowl. This will be the vegetable marinade.
3. Separate about 1 tablespoon from the oil and spice mixture. This amount of marinade will be needed after the baking process is completed.
4. Place the vegetables in a bowl of sufficient volume, pour in the oil with spices, mix all the products well.
5. The minimum aging time in the marinade is about an hour when room temperature. To make vegetables especially fragrant, you can leave them filled with dressing for 6-8 hours, for example, overnight. But in this case, the dishes with the mixture of ingredients will need to be put in the refrigerator.
6. Cover the baking sheet with paper. It is not necessary to coat it with vegetable oil; products soaked in marinade will be covered with it.
7. Put the pickled pieces of vegetables on top of a layer of paper.
8. Preheat the oven to 200 ° C and send a baking sheet with assorted vegetables into it for 15-20 minutes.
9. After the appearance of a golden brown crust on the pieces, the heating can be turned off.
10. Pour the hot prepared dish with the previously prepared dressing. Serve hot on the table.

Grilled zucchini

During zucchini and zucchini season, treat yourself to a variety of dishes from these useful products. This simple recipe for grilled zucchini will diversify your summer menu. Required ingredients: 4 small zucchini, half a glass of olive oil, 2 garlic cloves, spices and salt to taste.

1. Wash the zucchini, peel, cut into long slices lengthwise. The thickness of the pieces is not more than one and a half centimeters.
2. In slightly warmed olive oil, add finely grated or crushed garlic, spices, salt. Heat the mixture in a skillet over medium heat for 1-2 minutes.
3. Lay the slices of zucchini on the grill, generously grease them with the prepared hot dressing.
4. Set the grill temperature to 200°C. Fry the vegetable pieces for about 10 minutes, then turn over and bake for the same amount of time on the other side. After the appearance of a light brown crust, turn off the heating oven. Appetizing baked zucchini slices are ready to serve.

Hot vegetable salad from the oven

Warm and hot salads are very unusual dish and are very popular. They can even be displayed on festive table, because they have an original appetizing look, and are also tasty, light and healthy. The following is one of the options for preparing a hot salad.

Required Ingredients: 1 eggplant, one large bell pepper, a small amount of fresh herbs, 1 medium zucchini, 20 ml each of olive oil and freshly squeezed lemon juice, 2 medium non-watery tomatoes, 1 tablespoon balsamic vinegar, 300 g of asparagus, salt and spices to taste.

Cooking.

• Wash, dry and clean all vegetables. Cut eggplant into thin circles, sprinkle with salt and let stand for 10-15 minutes. This will remove the unpleasant bitterness from them.
• Cut the tomatoes into quarters, and the zucchini into thin strips along. Chop bell pepper into medium strips.
• Mix vinegar, olive oil, finely chopped greens and selected spices.
• Transfer eggplants to a colander and rinse from salt with boiled water from a teapot.
• Line a baking sheet with foil or paper, lay out the vegetable slices in layers.
• The dish is baked for 20-25 minutes in an oven preheated to 200 ° C.
• After the specified time, transfer the baked vegetables to a dish or a large plate. Without waiting for cooling, pour the prepared dressing.
• Assorted vegetables are served hot or warm.

Pepper Roasting

Bulgarian pepper can be not only an auxiliary ingredient, but also a separate dish. This is excellent snack or as an addition to almost any side dish. For cooking you will need: 3 large ripe bell peppers, 20-30 g of olive oil, 2 cloves of garlic, fresh thyme or your favorite fragrant herbs, salt to taste.

1. Wash the peppers, separate the stalks and remove the core with seeds. Cut the fruits into halves or quarters lengthwise.
2. Place the slices flesh side down on a paper-lined baking sheet. With a brush dipped in olive oil, brush the surface of the vegetables.
3. Bake at 200? C for about 20 minutes.
4. While the peppers are baking in the oven, you can prepare the dressing. In a small bowl, mix spices, herbs and salt, pour all 20 g of olive oil.
5. After the baking time has elapsed, remove the pan with peppers from the oven. Arrange the slices on a serving platter, flipping them flesh side up. Lubricate the pulp cooked fragrant dressing. The dish is ready.

Vegetables on skewers

The idea of ​​serving vegetables baked on small wooden skewers is very original. This dish adds the atmosphere of a summer picnic to a feast or a regular meal. You can use any fruit you like. Most often, several types of vegetables are strung on skewers, thereby getting a baked ruddy platter. Wooden sticks can be placed on a wire rack or placed on a baking sheet. After baking, grease the fried fruits with oil or aromatic dressing with spices.

To make baked vegetables appetizing and tasty, use the following tips.

• The dressing and marinade are best prepared with quality olive oil. If sunflower oil is still used, it must be refined.
• To prevent cracking of fruits during heat treatment, small punctures with a toothpick should be made in their skin and pulp.
• To prevent food from burning on the grate, lay foil or parchment on it.
• When choosing tomatoes for cooking in the oven or on the grill, you should give preference to tomatoes with dense pulp.
• If large vegetables are baked whole, it is better to wrap them tightly with foil. This will help keep the shape of the fruit.
• To baked vegetable dishes were not too bland in taste, be sure to add your favorite spices and herbs. Grilled vegetables are best paired with fresh herbs, thyme, and rosemary.

• Small tomato fruits dry out greatly during baking, lose their taste and appetizing appearance.
• Try to cut vegetables of the same type into the most equal pieces or slices. Otherwise, the dish will not look so beautiful, and the products may bake unevenly: small pieces will burn, and large ones will remain damp in the middle.
• For roasting vegetables, it is not recommended to exceed a temperature of 200? FROM.
• If you preheat the oven below 180 ° C, you will not be able to cook beautiful ruddy grilled vegetables. They will not have an appetizing golden crust, and many fruits will simply dry out and not bake.
• Place an empty baking sheet under the grill rack. In this case, the products will be baked on both sides at once, and excess oil or marinade will not drain to the bottom of the oven.

If large fruits are baked or very large pieces vegetables, they must be turned over for even heating. This applies to cooking both on a baking sheet and on a wire rack.

How to cook grilled vegetables in the oven, see the following video.

10.05.2018

Vegetables should be present in the diet of every person. But not everyone wants to cook salads or cook cabbage endlessly. How to add variety? Try grilling vegetables in the oven.

There are only 2 main ways to bake grilled vegetables: on a wire rack, which is almost the same as cooking in a special frying pan, or on a baking sheet. The latter option is more accessible, but here you still need to try to prevent the vegetables from softening too much - a solid surface at the bottom will prevent steam from escaping. For this reason, it is very important to constantly turn over the baked pieces, and also leave a distance between them when laying.

Ingredients:

• Bulgarian pepper - 6 pcs.;
• champignons - 500 g;
• onion;
• small young zucchini - 2 pcs.;
• large eggplant;
• olive oil - 70 ml;
• Italian herbs (ground) - 1 teaspoon a spoon;
• salt.

Cooking method:

The most beautiful baked vegetables are obtained if they are cooked not on a baking sheet, but on a special grill that creates a pattern of parallel lines on their surface. Be sure to put a baking sheet under it, where the juice will drain. Using this technique, you can work with any vegetables: mainly corn, zucchini, eggplant, potatoes, peppers, artichokes. If you are using tomatoes, choose ones that are a little underripe and then still very firm, otherwise they will quickly soften and lose their shape.

Ingredients:

• zucchini - 2 pcs.;
• sweet peppers - 4 pcs.;
• large tomatoes - 6 pcs.;
• asparagus - 200 g;
• olive oil - 70 ml;
• soy sauce - 30 ml;
• honey - 1 tsp. a spoon;
• wine vinegar - 50 ml;
• a bunch of any greens.

Cooking method:

The subtleties of cooking grilled vegetables in the oven

Any of the technologies for baking vegetables is not difficult, but even here you can make a lot of mistakes “out of ignorance”. One of these is incorrect cutting: soft vegetables cook faster, so it is recommended to cut them larger than firm ones, which take longer to bake. Within the same species, it is recommended to make pieces of the same size: then they will cook evenly, and in addition, this will affect palatability dishes.

In addition, experts give some more important advice:

• Most vegetables need very little oil, but mushrooms and eggplant (which are spongy) require a little more. However, it is recommended to take only 2 tablespoons of oil per 1 kg of vegetables and distribute it evenly.
• Grilled vegetables are best obtained when working on a wire rack, which is placed over a deep baking sheet: they will be baked immediately on both sides, you will not get excess moisture, and all excess oil and marinade will immediately drain down. If there is no rack, use a baking sheet without parchment, but constantly turn the vegetables.
• Arrange the pieces on the baking surface so that there is free space between them. If there are too many vegetables, cook them in several batches, but never dump them in a big pile: this way they will be cooked, not baked, and you can forget about crispy pieces.
• The recommended temperature for grilled vegetables is 200 degrees: they can be made on it even without a special regime. It is not worth increasing it (vegetables will burn), as well as lowering it, since the latter will lead to the absence beautiful crust outside.
• Marinade for grilled vegetables in the oven can only be olive oil mixed with aromatic herbs (universal option), or consist of balsamic vinegar with olive oil, wine vinegar with honey and soy sauce. They must be watered vegetables during the baking process several times.