Feijoa: useful properties, calorie content. How to eat feijoa

Nov-9-2016

What is feijoa

Feijoa (Ácca sellowiána) is a species of evergreen small trees (up to 4 m in height) of the genus Acca (Acca) of the Myrtle family (Myrtaceae).

A large evergreen sprawling shrub or tree up to 4 m high. The root system lies rather superficially in the soil, densely branched, compact, which is typical for moisture-loving plants. Trunk with greenish-brown rough bark.

Leaves entire, opposite crosswise, oval, hard, leathery, on short petioles, often drooping, pinnately veined; below light green-gray, pubescent, smooth above, dark green.

Flowers are four-membered, axillary, solitary, paired or several in a corymbose inflorescence, bisexual, with numerous (50-80) stamens, white at the edges and pink closer to the center; pollinated by insects; blooms in May - June (in the Southern Hemisphere in November - December), in the tropics flowering occurs in periodic waves or continuously (remontant). However, the massive one lasts three weeks, the fall of the ovaries is strong, the coefficient of the useful ovary is 15-17%.

The fruit is large, fleshy, juicy berry with the aroma and taste of strawberries, pineapple and kiwi, dark green in color, from elongated oval to wide-round and less often kubariform, from 2 to 5, less often up to 7 cm in length, from 1.5 to 3-4 in diameter, less often up to 5 cm, weighing from 15 to 60 g, rarely - up to 105-120 g. The seeds are surrounded by a white translucent acidic pulp; peel from yellow-green smooth to dark green bumpy, sometimes with anthocyanin coating.

Wikipedia

What are feijoa berries beneficial features and contraindications of feijoa, all this is of great interest to those who lead a healthy lifestyle, monitor their health, and are interested in folk methods treatment. So we will try to answer these questions in the following article.

Feijoa is large berry covered with thick skin. Its taste is quite tart, but the pulp is juicy and sour, it contains a huge amount of seeds. While many choose to remove the skin and eat only the pulp, the entire fruit is completely edible. In addition, the bulk useful substances concentrated in the skin. It can also be dried by brewing fragrant tea from it.

Feijoa ripens around the end of autumn. Since most countries with a temperate and cold climate no longer have fresh fruits at this time, feijoa is especially popular as a source of vitamins and just a flavoring.

A ripe berry will have a soft, transparent base, and if the middle is white or brown, then this is a sign that the fruit is either not ripe or has deteriorated. Feijoa fruits are usually stored in refrigerators for seven to fourteen days.

If you want to keep it longer, then it is simply ground with sugar in a one-to-one ratio. And you can not even preserve. In the refrigerator, this vitamin concentrate is stored all winter. If you eat it in a couple of weeks, then you can take less sugar, it will be healthier and tastier, in this case, a subtle sourness is more clearly felt. You can replace sugar with honey.

The calorie content of feijoa is 49 kcal per 100 grams of product.

In addition, this berry contains 1g. proteins per 100 grams of product, 1g. fat for the same 100 grams and 11 grams of carbohydrates.

What vitamins are in feijoa

100 g of feijoa contains:

- Vitamin B1 (thiamine) - 8 mcg

- Vitamin B2 (riboflavin) 32 mcg

- Niacin (vitamin B3 or vitamin PP) - 0.29 mg

- Vitamin B5 (pantothenic acid) - 0.23 mcg

- Vitamin B6 (pyridoxine) - 0.05 mg

- Folic acid (vitamin B9) - 38 mcg

- Vitamin C (ascorbic acid) - 20.3 mg

What macronutrients are found in feijoa:

- Potassium - 155 mg

- Calcium - 17 mg

- Magnesium - 9 mg

- Sodium - 3 mg

- Phosphorus - 20 mg

What trace elements are found in feijoa:

- Iron - 80 mcg

- Iodine - 70 mcg

- Manganese - 85 mcg

- Copper - 55 mcg

- Zinc - 40 mcg

What are the benefits of feijoa berries

Feijoa is the only plant that can be compared in terms of iodine content (up to 10 mg of iodine per 1 kg of food) with seafood. Thanks to this distinguishing feature Feijoa fruits are recommended for use in the treatment of diseases such as:

Atherosclerosis;

Avitaminosis or hypovitaminosis;

Thyroid disease;

Inflammatory diseases of the digestive system;

Gastritis;

Pyelonephritis;

For the general strengthening of the body's defenses.

Feijoa contraindications

Like any other product, there are categories of people for whom feijoa is not recommended for medical reasons.

Since it contains a lot of iodine, it is contraindicated in patients with hyperthyroidism (thyrotoxicosis).

If you still got a ripe berry somewhere, then due to a decent amount of sugar, it should not be abused by people with diabetes and with already formed obesity.

Although the berry is not very allergenic, individual intolerance may still be present.

With an overdose of berries, palpitations and anxiety may occur.

In addition, it should be remembered that treatment with medicinal plants and herbs requires compliance with:

How to choose feijoa

When choosing feijoa fruits, you should pay attention to the integrity of the peel, it should be even, smooth, without dents. A good berry is elastic, dense to the touch. When cut, the pulp should ideally be transparent - this is a guarantee of a ripe and tasty fruit. Feel free to ask the seller to cut one berry for you. If the flesh is white, it means that the fruit is not ripe enough. It can ripen in your home, in the warmth. The fruits themselves are mostly harvested unripe, as they tend to ripen quickly and spoil. If the flesh is dark, beige or brown, it is a spoiled fruit. Most likely, the entire batch from this seller will be unusable, so if you find such a berry, choose another place to buy feijoa.

How to use feijoa

In addition to the pulp of the fruit, the peel of the feijoa is of particular value, as it contains antioxidants - biologically active substances that are successfully used to prevent cancer. However, you should not eat it raw, since the peel has a specific tart and astringent taste, which slightly spoils the gastronomic taste of the berry itself. Therefore, the fruits are best eaten peeled, and the peel is dried and brewed instead of tea.

Peeled fruits can be added to some vegetables and almost all fruit salads, in meat sauce or just eat. In this case, the soft fruit must be cut in half without peeling, and the pulp of the berry should be eaten with a spoon. Feijoa is also used in desserts and in sweet pastries. Very often, feijoa is ground with sugar, preferably in a 1: 1 ratio, or compotes, jams and jams are cooked. In general, this berry goes well with many products (meat, fish, etc.), in addition, it is subject to freezing, while for six months the berries do not lose their healing and beneficial properties.

What is useful feijoa for men

What are the benefits of feijoa for men? Feijoa is recommended for men as a prevention of urological diseases. Several fruits consumed per day can prevent and prevent inflammation of the prostate and the resulting impotence.

What is useful feijoa for women

What are the benefits of feijoa for women? Antioxidants contained in feijoa can slow down the aging process and cell destruction. Therefore, a woman who regularly consumes this fruit will look younger and more attractive.

The fruits are used for painful menstruation. the property of the fruit to accelerate metabolic processes contribute to the rapid opening of the cervix.

Medicinal properties of feijoa

The fruits of the plant contain vitamins C and P, sugars and water-soluble iodine compounds, which are easily absorbed by the human body. Fresh fruits and tinctures from them have a phytoncidal, general strengthening and tonic effect. A fragrant essential oil is prepared from the fruits.

For the prevention and treatment of various diseases, it is enough to eat 1-2 fruits a day. From the leaves, peel and dried flowers of the plant, infusions and decoctions are prepared, which are drunk during the day instead of tea.

Children can prepare feijoa puree - for this, mix a few fruits with a small amount of sugar and grind in a blender. There is as a preventive measure before each meal, 1 tbsp. spoon. In the same way, you can eat mashed potatoes for weight loss.

Treatment with feijoa thyroid

Due to the high content of iodine, feijoa fruits are indispensable for the prevention of thyroid diseases. They also help in the treatment of atherosclerosis.

Hypothyroidism

Hypothyroidism is an underfunction of the thyroid gland. For the treatment of the disease in the early stages, as well as for its prevention, it is recommended to include foods containing iodine in the diet: sea ​​fish, shrimp, seaweed, whole grains, leafy vegetables. A good effect is the consumption of fresh feijoa fruits. During the season, it is recommended to eat 200-300 g of fruits daily, and in the rest of the year you can drink an infusion of them, eat jam, jelly.

500 g of fresh feijoa fruits are passed through a meat grinder, mixed with 500 g of sugar. The mixture is stored in the refrigerator, take 1 tablespoon 3 times a day before meals.

3 tablespoons of crushed dry fruits are poured into 400 ml of boiling water, insisted in a thermos for 24 hours, filtered. Infusion is taken 100 ml 3 times a day 30 minutes before meals.

1 tablespoon of crushed dry feijoa fruits and 1 teaspoon of cocklebur herb is poured into 200 ml of boiling water, simmered for 10 minutes, filtered. Take 100 ml 3 times a day before meals.

500 g fresh feijoa fruits and 200 g peeled walnuts passed through a meat grinder, mixed with 200 g of liquid honey. Take 1 tablespoon 3 times a day before meals.

This mixture of nuts, honey and feijoa will be good for strengthening immunity.

For this purpose, you can take the mixture every day for a couple of teaspoons. It is best to leave the mixture in the refrigerator for longer storage.

By the way, it is recommended to use buckwheat, linden or flower honey for the preparation of a therapeutic mixture. This requirement is due to the fact that the presented types of honey have their own special characteristics. medicinal properties, therefore, will contribute to a speedy recovery.

Recipes based on the book by Yu. Nikolaeva “A home doctor on the windowsill. From all diseases.

Feijoa for diabetes

Feijoa is approved for use by patients suffering from diabetes at any stage. Many nutritionists include this product in the treatment menu for diabetics.

Starting to use it for food, it is advisable to follow a few rules that are necessary for feijoa to be as effective as possible:

• regularity (diabetes mellitus of any type will be much easier if you take this fruit as food twice a day. For example, in the morning and in the evening);
• take breaks between use of at least six to eight hours;
• do not eat this fruit on an empty stomach, but only after a meal or at the same time as it.

An equally important criterion in the process of eating feijoa is the degree of maturity. The more ripe the fruit is, the more useful it is. However, it is important not to miss the stage when the fruit is overripe, because in this case it can be harmful not only for diabetics, but also for ordinary people.

Feijoa is exactly the fruit that appears in the stores of our country only in early October. The sale of this product ends in December. At the same time, many do not even know how to eat feijoa correctly, what can be cooked from it and what useful qualities it has. Let's figure it out.

Where does this fruit grow?

Initially, an evergreen plant called feijoa appeared in Argentina. Uruguay, Brazil, it is in the subtropics of distant South America. For the first time about this tree in Europe learned only at the end of the 19th century. The plant got its name from the discoverer of the botanist - Joanie da Silvo Feijo. Now this tree is grown in the Crimea, Azerbaijan, Turkmenistan and the Krasnodar Territory. But large feijoa plantations can only be found in New Zealand. For a long time, this plant was considered decorative. A delightfully tree with silvery leaves spread very quickly in almost all subtropical zones. But in the tropics, the plant did not take root at all. Gradually, the popularity of this tree has increased. But despite this, many still do not know what feijoa is. The beneficial properties of this plant have long been proven.

Useful properties of feijoa

So, what is the use of feijoa. It is worth noting that this fruit contains a huge amount of iodine. According to the content of this trace element, feijoa can only be compared with seafood. Why does the body need iodine? This microelement improves memory and speeds up thought processes. When there is enough iodine in our body, we feel great. We are cheerful and full of energy. If there is a decrease in the amount of an element in our body, we feel severe weakness and get tired very quickly.

In addition, the feijoa fruit contains about 93 substances useful for humans. This fruit is a real piggy bank of vitamins. Feijoa contains fiber, essential sugar, malic acid, macro- and microelements.

The fruits of this plant are recommended for use in diseases of the thyroid gland. Feijoa fruit, the beneficial properties of which have been known for a long time, can be used for pyelonephritis, gastritis, beriberi, as well as in the presence of inflammatory processes in the gastrointestinal tract. In addition, the fruits of the evergreen tree can reduce pressure, calm the heart. Essential oil feijoa helps eliminate skin problems. This substance has anti-inflammatory properties.

Where can you use feijoa

As for the smell and taste of this fruit, they resemble a combination of pineapple, kiwi and strawberries. Now imagine how many different dishes can be made with such a unique component. Feijoa fruit is used for cooking various sauces, salads, desserts, compotes, jams and preserves.

It is worth noting that these fruits go well with seafood. Especially with noble varieties of fish, such as sea bass or black cod. They can be stuffed with feijoa or served with fruit with these products as a side dish.

These fruits give a spicy and unique taste to poultry and pork meat. Very often, a side dish with feijoa is made in combination with various vegetables: zucchini, Brussels sprouts, carrots. However, the fruit itself should not be processed, as the boiled fruits become softer.

How to choose the right feijoa

So, what is useful feijoa, you already know. Now you need to understand how to choose the right fruits. When choosing this fruit, you should pay special attention to the color of the pulp. Of course, the feijoa needs to be cut. If the flesh of the fruit is transparent, then it is ripe. Do not buy brown fruits. This indicates that the feijoa has begun to spoil. If the flesh inside turns out to be opaque and white, then the fruit is not ripe.

It is also worth remembering that the fruit retains its useful qualities only during the week. Therefore, you should not buy feijoa, the beneficial properties of which have long been known, with a margin. It is better to immediately cook something tasty from the fruits. It is worth noting that the fruits of this plant will not only allow you to diversify your menu, but also become a table decoration.

Feijoa: how to eat

This fruit can be eaten raw. It is worth noting that not only the pulp, but also the peel is suitable for food. Of course, it is not as tasty, but it has much more benefits. To eat the pulp, you need to cut the fruit and carefully cut it out with a spoon. However, it is better to cook various feijoa dishes. At the same time, vitamins are almost completely preserved. What can be cooked?

raw jam

So, feijoa, how is it eaten and in what form? For starters, you can try the jam from this fruit. The fruits should be crushed to a mushy state. This can be done with a blender or a meat grinder. In this case, the peel should not be removed, as it contains a huge amount of vitamins. The resulting mass must be mixed with sugar. It will turn out just amazing jam without cooking. For 1 kilogram of feijoa, 1 kilogram of sugar is needed. When the jam is ready, you can arrange it in jars, previously sterilized. Keep finished product better in the fridge. You can also add crushed hazelnuts or walnuts to the mixture.

How to make real jam

Feijoa, whose beneficial properties are known to many, can be eaten in the form of jam. To prepare it, you need water, grated ginger, fruits and sugar, the amount of which should be 25% of all fruits. All components should be placed in a refractory container and put on fire. But best for water bath. The delicacy should be cooked for 6 hours. In this case, you need to remove the foam and stir regularly. Do not immediately add grated ginger. It is better to do this at the end of cooking. It is worth noting that such an extraordinary combination will make the jam more delicious. The finished delicacy should be wiped through a sieve. This will separate the ginger fibers and feijoa seeds from the jam.

Feijoa with beets

To prepare this simple salad you will need:

1. Beet medium size.
2. From 100 to 200 grams of feijoa.
3. Walnuts.
4. Salt.
5. Vegetable oil.

Fruit must be peeled and then finely chopped. It is better to boil the beets and grind them on a coarse grater. Peel and crush nuts. Mix all the ingredients in one container, lightly salt and season with vegetable oil. It is worth considering that the calorie content of feijoa is very small. Therefore, the dish is perfect for those who follow their forms. In addition, boiled beets help cleanse the body. Such a diet salad contains a lot of vitamins and fiber.

Pork special

To prepare this dish you will need:

• Pork.
• Feijoa.
• Lime.
• Vegetable oil.
• Salt.
• Cashew nuts.
• Paprika.
• Mix of lettuce leaves.
• Low-fat yogurt or mayonnaise.
• Red wine

The meat must be washed, dried with a paper towel, and then cut into small and thin slices. Lime and feijoa also need to be thoroughly washed and chopped. Fruit is best cut into thin rings. Onions should be peeled and cut into strips. After that, you need to put a frying pan on the fire, pour a little vegetable oil and warm up well. In the heated fat, it is necessary to lower the pork slices and fry them on all sides. After that, put fruits and onions in the pan. You need to fry everything for another three minutes.

In almost ready meals add some red wine soy sauce and add chopped cashews. All components must be thoroughly mixed and removed from heat. Mix from perfect different varieties should be combined with low-fat yogurt or mayonnaise. An extraordinary dish is ready.

Cranberry and feijoa tincture

The calorie content of feijoa is very small, so from this fruit you can cook not only delicious, but also diet meals and drinks. To prepare cranberry tincture you will need:

Berries should be washed and crushed. Peel the feijoa and chop as desired. After that, you can cook sugar syrup. To do this, pour 75 milliliters of water into a refractory container and dissolve sugar in it. Put the saucepan on the fire and bring to a boil. Pounded berries and chopped fruits should be transferred to a container with a volume of 700 milliliters. You also need to add sugar syrup. The remaining volume should be filled with water. Then everything needs to be mixed well. The container should be tightly closed and put in a dark place. The tincture will be ready in 7 days.

Finally

Feijoa is a real storehouse of nutrients. You can eat fruit not only in its raw form. Feijoa is great for cooking various salads, sweets and even meat. This product has a simply amazing taste, which makes any dish simply unique.

When berries similar to gooseberries appeared on store shelves a few years ago, people hesitated to buy them for a long time. But, having figured it out and tried it once, they began to consider them an ordinary fruit, the name of which is feijoa. Over time, it became known what feijoa is useful for. From this article you can find out everything that makes it worth getting to know this beautiful and necessary miracle of nature.

Feijoa: photo, description

Feijoa is a shrub with evergreen foliage that can grow from two to four meters in height. The branches are gray-yellow in color, beautiful large flowers are visible on them during flowering. Blooms from June to July. The flowers are pretty and last a long time.

The fruit is greenish in color, the berries reach a size of about 5 cm in length and from 20 to 120 g in weight. Full ripening occurs in late autumn, in late October - early November, depending on the variety. The harvest from the shrub is plentiful. Even a houseplant can produce about three kilograms of fruit, and on a plantation, 30 kg or more are removed from a tree.

You can enjoy real taste merits only when there is a ripe feijoa. But it is not often possible to buy a fully ripe fruit, because it is not fully ripened. This causes rapid deterioration. There is no spoiled fruit.

Some people unknowingly eat feijoa like kiwi, cutting off the top skin and cutting the flesh into slices. In fact, they need to be eaten with the peel, which contains all the useful substances.

How useful is feijoa? The presence of vitamins and healing properties which are lost if stored incorrectly. But its shelf life in ripe form is very short. Even in the refrigerator, it can be stored in a usable form for no more than a week. If you want to always have delicious fresh fruits, but you need to buy up to two kilograms at a time.

If the fruit is still unripe, its shelf life is longer. If it is collected in the last autumn days, then, subject to the storage rules, it will be able to lie until spring. The temperature should be 0 degrees. But if you need to make sure that the unripe fruits ripen at home, they should lie in a well-ventilated room at a temperature of about 24 degrees. It will ripen in about two weeks.

The best storage option for feijoa is a special section of the refrigerator, where the desired temperature is maintained.

Late autumn on the shelves of supermarkets and markets, as a rule, there are many exotic fruits. Feijoa is no exception.

The benefits and harms of this fruit are contained in its composition. And although feijoa is low in calories (only about 50 kcal per 100 grams), frequent use of it can lead to an overdose of iodine.

What kind of fruit are you, feijoa?

Feijoa belongs to the species of evergreen fruit trees of the genus Akka of the Myrtaceae family. South America is considered its homeland, now it is successfully grown in the subtropical zone of the Caucasus and Crimea, as well as in Azerbaijan and Turkmenistan. Mostly, it is from here that he comes to us.

Feijoa is usually harvested unripe, because. at the same time, the berries are not injured during transportation and ripen perfectly In terms of its taste characteristics and smell, the feijoa fruit is similar to strawberries, kiwi and pineapple. Usually only fully ripe soft fruits are eaten. But since they are easily damaged and spoiled in a ripe state, it is recommended to buy hard fruits and leave them in the refrigerator for a couple of days until they are fully ripe. A fruit is considered fully ripe when its pulp resembles jelly. Remember, the more ripe the feijoa, the better its beneficial properties are manifested. There is another sign, following which you can choose the right feijoa: check the pulp of the fruit, it should be transparent. If you are in the market, then politely ask to cut the feijoa. In the event that the pulp inside is white, then the fruit is not ripe, if it is brown, it is spoiled.

Useful properties of feijoa

Iodine is the main wealth of feijoa. In terms of its content in the feijoa fruit, it may well be compared with fish or other seafood. Unlike fish, feijoa contains very useful water-soluble iodine compounds, which are perfectly absorbed by the human body.

Also, the fruits of this tropical plant are generously filled with vitamin C, the content of sucrose, fiber and pectin is high in them. Based on these characteristics, feijoa is recommended for diseases such as atherosclerosis, pyelonephritis, for diseases of the housing and communal services and for colds. It is used as dietary product and as an immune booster.

Feijoa peel contains a rich supply of antioxidants, but not everyone can eat it in fresh- She is extremely stubborn. However, feijoa peel can be safely dried and consumed, for example, as an exotic tea supplement.

How to eat feijoa - practice

Ripe fruits can be eaten fresh or used to prepare a wide variety of dishes. If you want to eat feijoa raw, separately, then rinse the fruit and, without removing the peel, cut in half and use a teaspoon to select the pulp. Whoever is not afraid of the astringency of feijoa, you can cut the fruit into thin slices and eat it like that. In the event that feijoa is involved in the composition of a dish, then, as a rule, the peel should be carefully removed. Then you should grate the feijoa or cut into small cubes - this is already as the recipe requires.

Feijoa pulp has a very pleasant, delicate strawberry-pineapple taste and aroma. At the same time, the skin tastes tart, knits a little, but in general it is quite edible. Someone likes to eat whole feijoa, cutting off only the tail. Others cut the berries in half and scoop out the fragrant pulp with a spoon.

Feijoa Recipes

All recipes using feijoa make dishes very original and unusual in taste.

• Feijoa goes well with vegetables and other fruits, so feel free to add it to salads from these ingredients. For example, beetroot salad with feijoa and walnuts. You can also add oranges if you like.
• Feijoa sauces add spice to meat dishes.
• This tropical fruit is delightful in desserts and pastries, where it is used as a filling. As an option delicious dessert: grated feijoa flavored with sour cream.
• Fans of such a dish as chicken with prunes will definitely like the chicken cooked with feijoa.
• They practice a variety of preservation from feijoa fruits.
• Brewed vitamin drinks are also good.
• The most common and simple recipe is this one: in a ratio of one to one, finely chopped feijoa fruits are covered with sugar, and then ground. It's delicious and good for your immune system.

• Feijoa fruits, strictly speaking, like the fruits of our favorite watermelon, are berries.
• Feijoa skins are a good source of antioxidants, but due to their specific taste, they are often peeled before consumption. You can dry the skins and use as a flavoring for homemade tea.
• Feijoa bush flower petals are also edible and have a delicate apple flavor. They can be deep-fried - you get sweet chips. You can season them with a salad.
• Jam from this fruit is called FeikhOevoe (emphasis on the second syllable). Although, nevertheless, “feijoa jam” sounds more familiar to our ears.

Feijoa, the beneficial properties and contraindications of which lie in its chemical composition. Unfortunately, they are not very popular and are rarely on the tables. But in fact, it is a pantry of minerals and useful natural compounds.

Description and appearance

This is a small evergreen plant with a height of no more than 3-4 meters. His homeland is Brazil. One of the names of the plant is Akka Sellova, and it received the name "feijoa" in honor of the breeder who discovered it.

This shrub grows in several other countries: Azerbaijan, Sicily and Abkhazia. In Russia, this plant is grown in Dagestan and Sochi, from where it gets to lovers all over the country.

The shrub strikes with an unusual appearance. Its branches are gray-yellow in color, the upper part of the leaves is bright green, the lower one is silver. A flowering plant can be seen from a distance. Its flowers are red and large. Although the plant grows in a warm climate, it is not afraid of frost and can withstand temperatures down to -14 degrees.

The fruits of the shrub are small, covered with a green, delicate skin. They look like unripe plums. The pulp is very tender, milky in color, has a pleasant sweet and sour taste.

What are the benefits of feijoa

Useful properties of feijoa are determined by its chemical composition. Most of all it contains water-soluble iodine. This substance can be easily absorbed by a person and accumulate in it.

In addition to iodine, fruits contain five important amino acids for life:

• tyrosine;
• asparagine;
• alanine;
• arginine;
• glutamine.

All that make up the acid make up about 3% of the total weight of the fetus. Most of the mass is occupied by vitamins and minerals, namely:

• almost all B vitamins;
• a large number of vitamin C and PP;
• potassium;
• phosphorus;
• copper and several dozen other minerals.

Akka Sellova is recommended for those who follow their figure. Firstly, it saturates the body with all the necessary substances, which is especially important when dieting. Secondly, it has a low energy value. 100 grams of the product contains only 0.6 grams. fats and 13 gr. carbohydrates, which corresponds to 48 kcal.

Is it good for breastfeeding

A young mother who is breastfeeding always faces the problem of choosing food. But feijoa is recommended for food even during such a period. It will not cause allergies and indigestion in either the mother or the child.

At the same time, the benefits of feijoa are huge for both of them. In the first months of life, a baby needs vitamins for full development. According to the content of ascorbic acid, it is comparable only with some citrus fruits, but it does not cause allergic reactions. Iodine is easily absorbed by the child's body and prevents problems in the endocrine system.

Berries can increase immunity, increase the body's resistance to bacteria and viruses, in the future, prevent disruptions gastrointestinal tract the occurrence of cancer.

Doctors advise mothers to start eating berries only a month after the birth of a child. In this case, it is worth observing the measure and monitoring the reaction of the baby.

Feijoa with pancreatitis

With difficulties in the work of the pancreas, important condition is a strict diet. Due to the fact that the berry is rich in vitamin B. With pancreatitis, B3 and B5 have a positive effect on the organ.

B3 - contributes to the normal functioning of the pancreas, enhances metabolic processes. It actively fights cancer cells, improves the functioning of the digestive system and normalizes arterial pressure.

Vitamin B5 is simply irreplaceable. It contributes to the improvement metabolic processes both in the pancreas and the liver. In general, this has a positive effect on the body as a whole, since these two organs function in pairs.

Feijoa for diabetes

This exotic berry is recommended for patients with diabetes mellitus of any stage, both type 1 and type 2. It can be eaten daily in small amounts, as it still contains some sugar in its composition.

Useful properties of feijoa for diabetics are as follows:

• folic acid and iron improve the condition of the circulatory system and reduce the level of cholesterol in the blood;
• iodine prevents the development of endocrine diseases;
• vitamin C increases the protective forces of a person and he independently fights against ailments;

Feijoa for thyroid

Problems with the thyroid gland are especially relevant for residents of large cities with poor ecology. They can lead to severe disorders in the body and diseases. Due to the high content of iodine in the berries of this plant, which is completely absorbed, you can get rid of thyroid problems or prevent them.

In the harvest season, it is enough to eat 2-3 berries to prevent dysfunction. For treatment, it is recommended to consume 6 berries a day for a month. All the beneficial properties of feijoa are preserved in dry fruits. They prepare infusions and drink at any time. For the future, you can also prepare jam for the winter. It is enough to grind its fruits with sugar in a certain proportion, cork and store in a cold place.

Application

• with vitamin deficiency;
• to prevent colds and viral diseases;
• for cosmetic purposes, as masks;
• to improve and purify the blood;
• to improve the functioning of the gastrointestinal tract;
• the contained fiber helps to cope with constipation and improve intestinal motility;
• useful for people suffering from heart disease.

How to choose feijoa

Only a ripe fruit has a unique taste and medicinal properties as a whole. But it is not always possible to buy already ripe fruits. When buying, you need to cut it. If the flesh is white or yellowish, then it is not ripe. In a ripe berry, the pulp is almost transparent.

You should avoid buying berries with black spots on the skin. This means that they have already overripe and began to deteriorate. It can be consumed by first cutting off the skin. But it is worth considering that the benefits are not only in the pulp, but also in its skin. If there are no signs of spoilage on it, then you can safely eat the fruit along with the peel.

Feijoa - contraindications for use

Although feijoa has useful properties, it has contraindications and some restrictions on its use. This applies to patients with the most severe stage. Due to the fact that it contains a certain amount of sugar, it should be consumed only after consulting a doctor.

Sometimes an allergic reaction occurs against the background of individual intolerance. Therefore, you should not give the berry to young children under one year old, since their stomach is still struggling to cope with exotic food. Pregnant and lactating women should not get carried away by eating them in large portions.

Having learned about the beneficial properties and contraindications of feijoa, it is possible that she will have more admirers. After all, it is able to replace a whole first-aid kit and take care of the health of both adults and children.