EntranceHow to cook delicious dumplings with cabbage. Vareniki with sauerkraut
The calorie content of dumplings per 100 grams depends on the composition of the dough and the filling. This note considers the number of calories in dumplings with potatoes, mushrooms, cherries, cottage cheese, cabbage.
Calorie dumplings with potatoes in 100 gr. 148 kcal. A 100-gram serving of the dish contains:
- 4.1 g protein;
- 2 g fat;
- 29.3 g of carbohydrates.
Recipe for dumplings with potatoes:
- peeled, boiled and kneaded 0.8 kg of potatoes;
- mashed potatoes mixed with 3 pcs. fried onions;
- from 5 tablespoons of flour, 2 eggs and 2 glasses of water, the dough is kneaded and rolled out. Circles are cut from the dough;
- put potatoes with fried onions on the resulting mugs;
- pinching the edges, sculpt dumplings;
- boiled dumplings with potatoes in boiling water after surfacing for 6-8 minutes;
- greens and sour cream are added to the dish (to taste).
Calorie lazy dumplings with cottage cheese per 100 grams
Calorie content per 100 grams of lazy dumplings with cottage cheese 190 kcal. In 100 g of the dish:
- 13.7 g protein;
- 2.4 g fat;
- 29.1 g of carbohydrates.
Recipe for lazy dumplings:
- 0.6 kg of mashed cottage cheese is mixed in a blender with 0.1 kg of sugar, 2 eggs, a pinch of salt. The consistency of the mixture should be homogeneous;
- 0.1 kg of semolina is added to the resulting cream. Everything is thoroughly mixed;
- to prepare the dough, put 0.15 kg of flour into the mixture. The consistency of the dough should be such that it can be rolled out into an elongated sausage;
- the diameter of the sausage should not exceed 50 mm. The dough is cut into small cubes;
- the resulting pieces of dough are boiled in boiling water until they float;
- sour cream is added to taste in ready-made lazy dumplings with cottage cheese.
Calorie dumplings with cottage cheese per 100 grams
Calorie dumplings with cottage cheese per 100 grams 197 kcal. In 100 g of the dish:
- 9.1 g protein;
- 5.6 g fat;
- 27.7 g of carbohydrates.
To prepare dumplings with cottage cheese, you need:
- prepare the dough from 1 cup flour, 50 g sugar, 1 egg, a pinch of salt and half a glass of water;
- let the dough lie down for 30 minutes;
- at this time, 1 egg is driven into 0.25 kg of cottage cheese. The resulting mixture is mixed with 50 g of sugar and 2 g of vanilla;
- circles are prepared from the dough, the curd mixture is laid out in them;
- Dumplings are boiled in boiling water for 5 minutes after surfacing.
Calorie dumplings with cabbage per 100 grams
Calorie dumplings with cabbage per 100 grams 106 kcal. 100 g of the product contains:
- 3.4 g protein;
- 1.7 g fat;
- 19.8 g of carbohydrates.
Cooking steps:
- to prepare the dough, 0.4 kg of flour, half a teaspoon of salt and 0.16 liters of water are mixed. The test is allowed to brew a little;
- to prepare the filling, finely chop 1 kg white cabbage. Cabbage stewed with 2 tablespoons tomato paste, a small amount vegetable oil and 2 tablespoons of water;
- 1 onion peeled, finely chopped. One medium-sized carrot is rubbed on a grater;
- onions and carrots are fried in vegetable oil;
- frying is added to stewed cabbage, seasoned to taste with sugar, black pepper;
- the finished filling is lightly fried over low heat. You need to fry until all the liquid has evaporated;
- Dough for dumplings is cut into pieces, rolled into circles. The filling is laid out in mugs;
- boil dumplings for 5 minutes in boiling water.
Calorie dumplings with potatoes and mushrooms per 100 grams
Calorie dumplings with potatoes and mushrooms per 100 grams 184 kcal. 100 g of the dish contains:
- 6 g protein;
- 3.6 g fat;
- 32 g of carbohydrates.
The steps for preparing dumplings in this case are the same as for dumplings with potatoes. The only difference is that fried mushrooms are added to the filling.
Calorie dumplings with cherries per 100 grams
Calorie dumplings with cherries per 100 grams 182 kcal. 100 g of the dish contains:
- 4.45 g protein;
- 0.93 g fat;
- 39.2 g of carbohydrates.
Cooking steps:
- for the dough, mix 0.8 kg of flour, 180 ml of water, 1 egg and a little salt;
- the dough is allowed to stand wrapped in a bag for 15 minutes;
- at this time, 0.8 kg of pitted cherries are mixed with 3 tablespoons of sugar;
- fruit filling is laid out on rolled out circles cut from dough and wrapped;
- boiled dumplings in boiling water for 6 minutes.
Calorie dumplings with sauerkraut per 100 grams
Calorie dumplings with sauerkraut per 100 grams 32.1 kcal. In 100 g of the dish:
- 1.38 g protein;
- 0.42 g fat;
- 6.23 g of carbohydrates.
The cooking recipe is the same as for dumplings with stewed cabbage. The main component of the filling in this case will not be stewed, but sauerkraut.
The benefits of dumplings with potatoes
The following benefits of dumplings with potatoes are known:
- the product has a relatively low calorie content, therefore it is indicated for weight loss and during a diet;
- There are a lot of easily digestible amino acids in the vareniki dough. It is much better absorbed than yeast dough;
- if whey is used to prepare the dough, dumplings will be saturated with vitamins B, C, A, minerals phosphorus, magnesium, sodium, potassium;
- The main component of the filling of dumplings is mashed potatoes. it dietary product, in which there is a lot of ascorbic acid, vitamins A and PP.
Harm dumplings with potatoes
If any vegetable fried is added to the filling of dumplings with potatoes, this dish will have some contraindications. Such dumplings will have to be abandoned in case of exacerbation of diseases of the gallbladder, liver, with stomach ulcers, intestines, and a tendency to flatulence.
When using potatoes with mushrooms as a filling, allergic reactions to mushrooms are not excluded.
simple, most ordinary dumplings with cabbage can be cooked very interestingly in different variations, in other words, from different dumpling dough and with various options fillings. Let's look at a few recipes.
Traditional dumplings with cabbage - a hearty family dinner
| Ingredients | Quantity |
|---|---|
| Flour - | 500 g |
| Butter (spread is undesirable) butter - | 100 g |
| Salt - | 0.5 tsp |
| Cold boiled water - | 200 ml |
| Cabbage - | 0.5 kg |
| Sugar - | 1 tsp |
| Vegetable (any type) oil - | 4 tbsp |
| Vinegar 9% - | 2 tsp |
| Salt - | 0.5 tsp |
| Onion - | 1 piece |
| Carrot - | 1 piece |
| White ground pepper - | 1/4 tsp |
| Time for preparing: 90 minutes | Calories per 100 grams: 80 kcal |
For this option, we will choux pastry and fry the cabbage, adding a little vinegar to it.
Let's start by preparing the dough. We sift the flour. Boil water and add salt butter, and pour flour with all this.
We knead a tight dough and put it to rest for thirty to forty minutes, and in the meantime we ourselves prepare the filling.
Attention: when cooking choux pastry, initially it is kneaded with a spoon so as not to burn yourself.
Chop the onion into small cubes and set it to fry. While the onions are fried, chop the cabbage and grate the carrots.
First, add carrots to the onion and sauté it a little, about three or four minutes, and throw in the cabbage and simmer for fifteen minutes to make it soft.
Put pepper, sugar, salt and vinegar into the almost ready cabbage and simmer for another five minutes with continuous stirring.
Salt, sugar and vinegar give the cabbage a certain interesting taste, so to speak, zest.
While the filling is cooling, let's do the dough. We roll out a large cake, not very thick and cut out circles with a glass.
In this case, the cakes will turn out even and beautiful. You can make several sausages in a different way, cut them into portions and roll them out. We start sculpting dumplings and at the same time put water for cooking.
You need about three or four liters of water and you definitely need to salt it.
When the water boils, pour ready dumplings and cook for five minutes after boiling.
You can serve dumplings on the table with sautéed onions and herbs or with sour cream, whichever you prefer.
Step-by-step recipe for delicious dumplings with homemade sauerkraut
To prepare such dumplings, we use the usual dumplings dough, but sauerkraut should be thrown into a colander and allowed to drain so that the filling is not watery.
Required ingredients for the dough:
- Water - 150 - 200 ml;
- Flour - 0.5 kg;
- Table salt - 0.5 tsp;
- Chicken egg - 1 pc.
- Sauerkraut - 0.5 kg;
- Greens (preferably only plucked) - 1 bunch;
- White ground pepper - ¼ tsp;
- Onion - 1 pc.;
Cooking will last 1 hour.
Calorie content - 129 kcal.
Before preparing the dough, the cabbage must be placed in a colander and allowed to drain. Let's start preparing the dough. Sift the flour, make a well and break an egg into it, dilute the salt in water and pour it into a cup with flour. Knead a rather stiff dough.
Tip: to find out if the dumpling dough is ready or not, you need to cut it in the middle and look at the cut, it must be homogeneous, without visible layers of flour.
After we let the dough lie down for about thirty minutes.
Next, let's prepare the filling. Cut the onion into small cubes and set to fry. At this time, the cabbage should already drain, take it out and cut it into smaller pieces. Fry with onions for about five minutes, so that the cabbage becomes a little softer.
Finely chop the greens and add to the cabbage. Pepper, all the filling is ready, you can start sculpting. We roll out the dough, cut out cakes with a glass, wrap the filling. For a given number of dumplings, put four liters of water to boil, salt.
Vareniki are boiled for five minutes after boiling. It is best to serve dumplings on the table with onions, fried until golden brown, sprinkled with herbs.
Vareniki stuffed with cabbage and mushrooms
Mushrooms can be taken this recipe any: dried, fresh, frozen. In this case, we will use sour cream, the taste of these dumplings will be quite creamy, so we will make the dough in milk.
- Flour - 500 gr.;
- Milk (well, if homemade cow's) - 200 ml .;
- Table salt - 1 tsp;
- Egg - 1 pc.
- Fresh cabbage - 300 gr.;
- Fresh mushrooms - 0.3 kg;
- Onions - 1 piece;
- Sour cream - 2 tablespoons;
- Vegetable (any kind, even linseed) oil - 30 ml .;
- White ground pepper - ¼ tsp;
- Salt - a pinch.
Dressing for dumplings:
- Butter (spread is undesirable) butter - 2 tsp;
- Turnip onion - 1 piece;
- Ordinary vegetable oil - 20 ml.
Cooking dumplings will take 1 hour 40 minutes.
Calorie content - 130 kcal.
As usual, let's start with a test. Sift the flour, make a kind of funnel in the center and put a broken egg there. Dissolve salt in milk and pour into flour. Next, carefully knead the dough, it will be elastic and elastic.
We put the dough under the film to rest and proceed to the preparation of the filling. Cut the onion into small cubes and set it to fry. We cut the mushrooms arbitrarily, to whom it is convenient and add them to the onion.
Next, chop the cabbage, preferably as small as possible and add it to the almost ready mushrooms and simmer for about 10 minutes, in the floor ready stuffing add sour cream and salt and simmer until cooked for about five or ten minutes. Five minutes before the readiness, add the pepper. It will give the filling a sharp taste and aroma.
While the filling is cooling, prepare the dumplings for dumplings. Roll out a large cake and cut out small even circles with a glass. The cake can also be simply cut lengthwise and across into equal squares of 6 - 8 cm.
Or roll small sausages from the dough, cut them into slices of about a centimeter and roll in flour so that they do not stick together, and roll into small cakes.
We start modeling dumplings, put the filling on the cake and stick the dumpling well and tightly. Before proceeding with the modeling of dumplings, we put water, it boils. For a given number of dumplings, we need three or four liters of water.
Don't forget to salt the water when it boils. Even before boiling the dumplings, you need to make a fry, since we have dumplings, well, they are so creamy, then we will add butter to the fry.
Pour a little oil into the pan and heat it up a little, put the butter here. Fry the onion in hot oil until golden brown. We cut a small bunch of greens, who likes what.
Before serving, pour the finished dumplings with fry and sprinkle with herbs. Bon appetit everyone!
Vareniki with cabbage and minced meat
This recipe is also quite original. Such dumplings will be more satisfying, but also more high-calorie.
- Flour - 500 gr.;
- Egg - 1 pc is enough;
- Salt - ½ tsp;
- Water - 150 ml.
- White cabbage - 300 gr.;
- Minced beef - 200 gr.;
- White ground pepper - ¼ tsp;
- Vegetable (any) oil - 20 ml.;
- Table salt - ½ tsp;
- Onion - 1 pc.
Gravy:
- Onion - 1 piece;
- Vegetable (any kind) oil - 50 ml.
Take a little time, just 1 hour 20 minutes.
Calorie content - 174 kcal.
Let's start cooking. As usual, first we make the dough, a simple dumpling. In the sifted flour, add the egg and water with salt. It is advisable to knead the dough tighter, and leave it to rest while we prepare the filling.
Finely chop the onion into cubes and fry it. While the onion is fried, chop the cabbage, rather finely. Add minced meat to the onion and fry everything together for five minutes.
When the stuffing reaches half-cookedness, put the cabbage and simmer for about ten minutes, after which we salt and pepper everything. Simmer for another five minutes, all the filling is ready.
Let's start making cakes. Everyone prepares them in their own way, to whom it is convenient. Roll out a large cake and cut out even small cakes with a glass.
You can also make a sausage, cut it into pieces of one centimeter, roll them in flour and roll out cakes. Well, before sculpting the dumplings, you need to prepare the gravy.
The onion is again cut into small cubes and fried in oil until golden brown. At this time, the filling has cooled down, let's start modeling. Do not forget to put the water to boil and salt it.
Vareniki are boiled for five minutes after boiling. We take out, fill with gravy and serve to the table. Have a delicious lunch!
Enjoy your meal!
Sauerkraut dumplings are not quite traditional, but undoubtedly useful due to the properties of sauerkraut and its low calorie content. And a successful, from the point of view of nutrition, combination of products will not harm your health and figure.
Sauerkraut improves skin condition, lowers cholesterol, strengthens the immune system, normalizes metabolism and intestinal function, and improves its microflora. It contains a large number of vitamin C, A, K, U, P, B vitamins, nicotinic, folic and lactic acids.
From time immemorial, sauerkraut has been one of the main dishes on the table in Russia, which is why Russian women have always been famous for their beauty and fresh, radiant skin.
For the test
1 egg - 53 g,
1 tsp salt - 6 g,
1 st. hot water- 250 ml,
1 st. l. with a slide of bran - 16 g,
about 4 st. flour - 555 g,
1 st. a spoonful of flour for rolling out dough - 24 g.
For filling
sauerkraut (washed and slightly squeezed) - 500 g,
1 - 2 onions - 158 g,
2 tbsp. tablespoons of vegetable oil - 20 g.
Yield: 842 g of boiled dumplings.
Energy and nutritional value of dumplings with sauerkraut
How to cook dumplings with sauerkraut
For the filling, rinse the sauerkraut under running water, squeeze it lightly, without much zeal and fanaticism. Pass through a meat grinder.
Peel an onion or two (it tastes even better if you sauté more onions), chop finely.
Fry the onion in a frying pan with heated sunflower oil until slightly golden.
Add chopped cabbage to the fried onions and simmer it under a lid over low heat. Stir occasionally. When all the liquid has evaporated, the cabbage will be ready. 
You can start cooking dumplings.
Roll out the dough into a thin layer and cut out round cakes. Or first roll the dough into a tourniquet, cut it across into slices, roll each thinly.
Put a teaspoon of the filling on the cake, fold the dumpling in half in the form of a crescent and pinch the edges.
Put dumplings into boiling salted water. Once they float, cook for 2-3 minutes.
hearty and low-calorie dumplings with sauerkraut- healthy and tasty - serve with sour cream, butter or vegetable oil.
You can cook them like dumplings - as you like.
Enjoy your meal!
Vareniki is national Ukrainian dish, which is already popular far beyond the borders of Ukraine. There is a lot different types dumplings, but all of them, in fact, are small pies from yeast-free dough boiled in boiling water. The filling in dumplings can be very different, both salty and sweet, and the calorie content of dumplings depends on the filling.
For the first time, such a dish was prepared in Turkey, pieces of vegetables and fruits were wrapped in dough. Apparently, dumplings came from there to Ukraine, where they got accustomed perfectly and became widely used. It was on the territory of Ukraine that all the huge variety of dumplings that exists today appeared.
Many types of dumplings have already ceased to be cooked and their recipes began to be forgotten over time. For example, dumplings “with sand”, which used to be one of the favorite dishes of the inhabitants of the north-east of Ukraine, are almost forgotten today. The filling for such dumplings was prepared from flour fried on lard. Of course, the calorie content of dumplings with such a filling was high, but people who worked all day in the field needed a lot of energy.
The high calorie content of dumplings is the reason that makes many people deny themselves such a delicacy. Dumplings are really enough high-calorie dish. Even if you choose the least calorie filling, the dough will still contain quite a lot of calories.
Cooking dumplings is a real art, which not everyone can do. Only really experienced and skillful housewives get delicious dumplings, which do not boil in water, are tender and tasty. We will find out how many calories are in dumplings, how to cook them better and what benefits they can bring to our body.
Types and calorie content of dumplings
For everyone who watches their figure, the question of how many calories are in dumplings is very important, but it is impossible to give an unambiguous answer to it, since it depends on the specific filling of the dumpling and the sauce with which it was served. Since ancient times, recipes for dumplings with cabbage, berries, and pea puree have come to us. Today dumplings with potatoes, cottage cheese, meat and mushrooms are more popular.
Lazy dumplings are very popular today. Such dumplings are prepared from dough and cottage cheese, but the cottage cheese is not wrapped in dough, but mixed with it. These dumplings are very easy to prepare and do not require great culinary skills. They can have a different shape, be round or triangular, and such dumplings can also be salty or sweet.
The calorie content of lazy dumplings depends on how much and what kind of cottage cheese was added to them, how much sugar and other products are in them. That is why the calorie content of lazy dumplings can vary in a very wide range - from 170 to 260 kcal. It should also be borne in mind that any dumplings, including lazy ones, are usually served with sour cream or other sauces, which further increase the calorie content of lazy dumplings. In general, dumplings with cottage cheese and sour cream are among the most high-calorie, they can contain up to 350 kcal, so only very active people and children should eat such a dish. The rest, in order to enjoy such dumplings, will have to risk their figure.
If we consider how many calories are in dumplings, then we can see that their other types are much less high-calorie. For example, the calorie content of dumplings with potatoes is 225 kcal, and dumplings with liver and sour cream - 246 kcal, the calorie content of dumplings with cherries is 165 kcal, and the least calorie dumplings are raspberry dumplings - only 89 kcal. Very tasty and not very high-calorie dumplings with sauerkraut are obtained - they contain 134 kcal, in dumplings with mushrooms 196 kcal, and dumplings with potatoes and cheese - 195 kcal.
The composition and benefits of dumplings
As we have already said, the calorie content of dumplings depends on their composition, and their composition can be very different. The only thing that does not change is the presence of thinly rolled dough, in which various fillings are wrapped. The usefulness of dumplings also depends on the filling, but there are some common features that are common to all types of dumplings.
The method of cooking dumplings allows you to save everything useful material in the filling, as it is boiled in the dough. Useful substances are not washed out of the filling, and all vitamins that do not decompose from high temperatures are stored in it. In dumplings with fruit filling contains a lot of fiber and vitamins, dumplings with curd filling a lot of calcium and phosphorus.
To get the most out of dumplings, it's best to steam them. Steamed dumplings are good for the stomach and are easily digested without overloading the body. The only thing that can become an obstacle to their use is the high calorie content of dumplings.
Will the calorie content of dumplings keep the figure
Vareniki is a high-calorie dish that has long been intended for people who work hard and spend a lot of energy. But today, sedentary work and a sedentary lifestyle have become the norm, and the high calorie content of dumplings with potatoes or cottage cheese often makes you refuse such a dish. The low calorie content of dumplings with cherries or raspberries will sometimes allow you to enjoy such a dish, but also infrequently. Is it possible to reduce the calorie content of dumplings and eat them without harming the figure?
Vareniki - favorite a traditional dish Slavic cuisine. It is interesting that such a delicious culinary masterpiece can be prepared from the simplest and most affordable products.
There are many fillings for dumplings. They can be cooked with vegetables, meat, cheese, combine several products in one filling. Sweet tooth will like products with sweet cottage cheese, berries, fruits. The dough is suitable for both unleavened and yeast, even on kefir.
Many people love dumplings with cabbage. This taste is familiar to everyone since childhood. They were often prepared by our mothers and grandmothers. They are not only tasty and tender, but also very nutritious. Cabbage also goes well with many products, so you can freely come up with various mix fillings.
The dough should be elastic, but at the same time soft and tender. It does not boil during cooking and does not let the filling juice through. Dough prepared with water or kefir is ideal. Kefir gives the dough a special splendor, especially if it is slightly warmed up.
On the water
Products:
- wheat flour - 2 cups;
- chilled water - 1 glass;
- egg - 1 piece;
- sunflower oil - 1 tbsp. l;
- salt.
Sift the flour, this will clean it of unnecessary grains and add volume to the dough. Add the egg to the flour, salt. Add water, kneading the dough to an elastic homogeneous consistency. We recommend adding some sunflower oil.
Calorie content (per 100 grams): 200-240 kcal. Time: 10-15 minutes.
On kefir
Products:
- wheat flour - 2 cups;
- low-fat kefir - 200 ml;
- egg - 1 piece;
- sunflower oil - 1 tbsp. l;
- salt;
- soda.
We beat the egg. Slightly warm the kefir in microwave oven, mix in a container with an egg, salt. Add soda to sifted flour. We combine all the ingredients, pour in sunflower oil and knead an elastic dough.
Calorie content (per 100 grams): 200-250 kcal. Time: 15 minutes.
Homemade dumplings with cabbage
For cooking, use both fresh and sauerkraut. It can be cabbage in its pure form or in combination with other products, such as meat or mushrooms. Vareniki can be boiled, fried, steamed; make small or large, with or without gravy, lean or fatty.
Step by step recipe with photo
Required products:
- dough on water or kefir (recipes are given above);
- cabbage - 0.5 kg;
- onions - 2 heads;
- carrots - 1 piece;
- salt pepper;
- sugar - 1 tsp;
Recipe for 4 persons. Time: 1 hour 10 minutes. Calorie content (per 100 grams): 80-100 kcal.
We take a pre-prepared dough and divide it into several balls. Each ball is rolled into a layer.
Using a glass or glass, make circles.
If the circle seems small, you can additionally roll it out with a rolling pin.
While we prepare the filling, we leave the prepared dough to rest aside.
The next step is to prepare the cabbage filling. Shred the cabbage not finely and not coarsely, season with salt and sugar.
It is better to crush it a little with your hands, so it will be juicier. We cut the onion into half rings: one for the filling, the other for frying. If you like a lot of fried onions, you can use more. It is better to grate carrots.
We spread the filling on a preheated pan with oil. Bring to medium softness and add prepared onions with carrots.
When frying, the volume decreases by 2 times. Fry until golden brown. A few minutes before the end of the stew, add spices.
On each circle of dough lay out the finished filling and pinch the edges tightly.
Boil water in a saucepan, salt and put dumplings in it.
Boil no more than 5 minutes.
As soon as the dumplings float to the surface of the water, transfer them to a plate.
For dressing, saute the onion in oil until golden brown and add to the finished dish.
Calorie content of the dish
Cabbage dumplings are not high-calorie product and are actively eaten during diet and fasting. There are a maximum of 100 calories per 100 grams of the product, which contributes to easy digestion of food.
If desired, the calorie content of the dish can be reduced by steaming, not frying the cabbage, and not seasoning with fried onions and butter.
From cabbage dumplings you can extract maximum benefit for the body, but on condition that you cook them yourself, and do not use store-bought semi-finished products, and use a minimum of oil.
How to make sauerkraut dumplings
There are lovers of dumplings with sauerkraut. This dish has enough original taste. This unconventional approach to traditional recipe. Cooking the dish is very easy and fast.
Products:
- dough;
- sauerkraut - 400 grams;
- onion - 1 head;
- salt;
- sunflower oil - for frying.
Recipe for 4 persons. Time: 1 hour. Calorie content (per 100 grams): 75-80 kcal.
Squeeze out excess juice from sauerkraut, if necessary, finely chop. Cut the onion into small pieces and put it in a frying pan heated with oil, sauté it until tender. Next, add sauerkraut and simmer until soft. At the end, season the filling with spices.
Divide the dough into equal parts, roll each into thin pancakes and cut out circles with a glass. We put enough filling on each circle of dough so that it is easy to sculpt a dumpling.
Boil dumplings for a few minutes until they float. When serving, add butter.
With potatoes and cabbage
A very satisfying and nutritious version of this dish. The combination of two favorite products will suit every lover of delicious food.
Products:
- dough;
- potatoes - 500 grams;
- cabbage - 1/3 head;
- onions - 2 heads;
- sunflower oil - for frying;
- spices.
Recipe for 4 persons. Time: 1 hour 15 minutes. Calorie content (per 100 grams): 170-200 kcal.
Boil the peeled potatoes until tender. Grind it into a puree and leave to cool.
We cut vegetables. It is better to cut the onion into half rings, but if desired, you can chop into cubes. Stew cabbage with onions until soft, add spices and continue to fry. The amount of cabbage should be halved due to the evaporation of the liquid.
Next, roll out the prepared dough into thin pancakes, cut out circles. We spread mixed cabbage with potatoes on them and sculpt dumplings. Boil no more than 5 minutes. While they are cooking, you can make onion frying for gravy to the dish. The onion is fried until golden brown in a sufficient amount of oil.
When the dumplings are ready, they must be poured with onion sauce. The dish is ready to eat.
With cabbage and meat
This is the male version of dumplings. Excellent taste and vitamin combination of products. Such a dish will well replace the daily need for proteins and carbohydrates.
Products:
- dough;
- the pulp of any meat - 0.5 kg;
- cabbage - 1/3 head;
- onion - 1 head;
- spices;
- sunflower oil - 3 tbsp. l.
Recipe for 4 persons. Time: 1 hour 20 minutes. Calorie content (per 100 grams): 250-300 kcal.
Meat cut into cubes or sticks. We chop the onion. Simmer until the meat is cooked, at the end of cooking add the onion. Cut the cabbage and simmer until tender. Mix all ingredients in one container. We make thin circles from the dough and fill them with filling, tightly pinching the edges.
Throw the molded dumplings into boiling water and cook for no more than 10 minutes. Put on a plate, serve with butter or sauce.
With minced meat and cabbage
Minced meat and cabbage are harmoniously combined in their own way. palatability, so you will never spoil the dish with these ingredients.
Products:
- dough;
- minced meat - 500 grams;
- cabbage - 1/3 head;
- onion - 1 head;
- garlic;
- spices;
- sunflower oil - for frying.
Recipe for 4 persons. Time: 1 hour. Calorie content (per 100 grams): 250 kcal.
Mix fresh minced meat with finely chopped onion and garlic, salt and pepper. Boil cabbage until tender. We combine the ingredients. We make dumplings and cook them for 10 minutes. Serve with butter or your favorite sauce.
lazy
If there is no time or desire to sculpt dumplings, there is Alternative option- for the lazy.
The cooking method is very simple. We make dough circles. Drop them into boiling water. You can add a little sunflower oil to the pan so that the pieces of dough do not stick together.
Cook for 5 minutes. Simmer cabbage with onion until cooked and golden brown. Add to a bowl of boiled dumplings. lazy dumplings ready to eat.
Calorie content (per 100 grams): 200 kcal.
- For greater elasticity of the dough, add a little sunflower oil to it when kneading.
- It is better to chop the cabbage for the filling with medium sticks.
- If you put a little sugar during cooking in cabbage stuffing, the product will acquire a beautiful golden color, and the taste will become more refined.
- It is better to put minced meat in dumplings raw, without preliminary frying, so the filling will be more juicy and healthy.
- Salt sauerkraut should be carefully, as its taste in itself is already self-sufficient.
- It is better to make semi-finished products on your own than to buy them in a store; frozen dumplings are stored for three months.
- If you want fried dumplings, then it is better to cook them in the oven, then stew them in the broth.
So simple the National dish, like dumplings, has a ton of cooking options. Thanks to a wide variety of recipe ideas, housewives can discover something new for themselves and their families every time. The main thing is that such simple and affordable products make delicious culinary masterpieces.