EntranceCupcakes on kefir according to dukan. Dukan bran-free cottage cheese muffins
Calories: 655.24
Cooking time: 60
Proteins/100g: 9.02
Carbs/100g: 9.34
Curd muffins with coffee cream turn out delicious and fluffy. Baking is suitable for all stages of the Dukan diet except the first, as the muffins are made without flour, without butter and without sugar. These products are replaced by corn starch, cottage cheese and sugar substitute. it is also easy to cook, which can be consumed on the Dukan diet.
Dukan's Cottage Cheese Muffins take 1 hour to make and will make 6 servings from these ingredients.
Ingredients:
curd dough:
- cottage cheese 1% - 200 g;
- fat-free kefir - 30 ml;
- chicken egg - 2 pcs.;
- sugar substitute - 10 tablets;
- corn starch - 40 g;
- soda - 2 g;
- ground cinnamon - 4 g;
- lemon - 1\2 pcs.
Coffee Cream:
- chicken egg (yolk) - 1 pc.;
- milk - 100 ml;
- corn starch - 10 g;
- sugar substitute - 4 tablets;
- instant coffee - 5 g;
- fresh mint and sesame seeds for decoration.
How to cook at home
We make dough. In a deep bowl, mix the raw yolks of two chicken eggs, add fat-free kefir and cottage cheese, grind the mass until a thick homogeneous paste is obtained. 
We grind the sugar substitute in a spoon or mortar, put it in the dough, then add cornstarch and soda on the tip of the knife, mix again so that no lumps of starch remain in the dough. 
Add ground cinnamon and grate the zest from half a lemon. 
Separately, beat the whites of two eggs to the state of stiff peaks, gently mix into the dough. 
We spread two tablespoons of dough in portion molds, heat the oven to 180 degrees Celsius. 
Bake the muffins for 25-30 minutes, depending on the characteristics of the oven and the size of the molds. 
We make cream. In a saucepan with a thick bottom, mix the raw yolk, milk and powdered sugar substitute, stirring, bring the mixture to a boil. 
We dilute corn starch in a small amount (1-2 tablespoons) of cold milk, pour it into a saucepan in a thin stream, bring to a boil, cook for 2-3 minutes. At the end, add boiled water diluted in a teaspoon instant coffee. Cool the cream in the refrigerator. 
We decorate cupcakes with coffee cream, sprinkle with sesame seeds, put a leaf of fresh mint on top. We also advise you to learn how to prepare
Most often, you need a health food store.
Dukan Coffee Cupcakes
So, to make Dukan coffee cupcakes, you will need:
- egg - 6 pcs;
- oat bran - 6 tablespoons;
- corn starch - 1.5 tablespoons;
- SOM - 6 tbsp;
- instant coffee - 3 teaspoons;
- baking powder - 1.5 tsp;
- sweetener to taste;
- water - 6 tablespoons;
- sweetener and flavorings - to taste.
These cupcakes are made according to a recipe that can be called "Six in One", since almost everything is taken in 6.
This Dukan cupcake recipe is easy to make.
- First, dry skimmed milk should be fried in a dry frying pan. Don't forget to stir it constantly otherwise it will burn very quickly. The fried SOM must be finely chopped, it can be in a mortar, or it can be in a coffee grinder.
- Separate whites from yolks.
- Mix the yolks with water and sweetener.
- Whisk egg whites with a pinch of salt. Mix all dry ingredients, adding SOM last. Mix the yolk mixture with bulk products, then gently fold the beaten proteins into the mixture.
- Cupcakes are baked in the oven at 180 degrees. Estimated baking time is 20 minutes. To make Dukan coffee cakes delicious, watch the baking process, do not overcook them, otherwise they will become too dry.
Cupcakes according to Dukan tender
Cupcakes are different: tasty and not very, lush and not very ... And they are also harmful to the figure and harmless! We love diet cupcakes! It is these “harmless and non-delayed at the waist” cupcakes that we will cook today. Dukan's diet cupcakes without flour and sugar!
To make diet cupcakes, you will need the following products:
- egg - 2 pcs;
- skimmed milk powder (SOM) - 75 gr;
- oat bran (OO) - 20 gr;
- fat-free cottage cheese - 50 gr;
- fat-free cocoa - 3 tsp;
- baking powder - 1/2 tsp;
- sweetener powder Fitparad - 7 gr. (or any other to taste).
Beat the eggs well, add the cottage cheese and continue beating to get a fluffy mass. Mix all dry ingredients together and mix by hand with egg and curd mixture. Pour into molds and bake. If you want cupcakes that are not quite dietary, or rather, not dietary at all, not according to Dukan, then take fatter cottage cheese!
Attention! Do not rattle the oven door, otherwise the mixture will settle!
For reference: I bake at 180 degrees for 15-17 minutes. Look at readiness, as the sizes of the forms are different and the temperature of the initial products too.
These Dukan Diet Bran Cakes are suitable for all phases: attack, alternation (cruise), consolidation (consolidation), stabilization.
Vanilla cupcakes from Gulnara Bakieva with a secret! Norm of oat bran.
Cooking:
1. "Du-Cupcake". I don’t leave cupcakes in the oven, I immediately take them out after 20-25 minutes, I squeeze them a little in the middle. I do curd cream- soft cottage cheese + sakhzam + aromatic + dye + yogurt (kefir) and decorate cupcakes)
2. "Du-rum woman". I soak cupcakes. Impregnation - milk + aromatic. Glaze-milk+COM)
Great chocolate biscuit!
MINI Brownies
mini brownies
2 eggs
4 tbsp yoghurt or curd paste 0%
1 tbsp cornstarch *I added vanilla pudding*
2 tbsp cocoa 1%
4 tbsp SOM
SZ to taste
1 tsp vanilla essence or aroma
1 tsp chocolate flavor
1 tsp olive oil *optional, I did not add*
Add all ingredients to a bowl and mix well with a whisk until homogeneous mass, there should be a fairly liquid consistency, if you feel that it has turned out thick - add a little liquid skimmed milk, take a silicone mold for 12 muffins, pour 2-3 tablespoons of our dough into each mold, put in a preheated oven at 165C and bake for about 20 minutes
leave to cool well and put in the refrigerator for a couple of hours, you get very tender and chocolate brownie medals that perfectly satisfy your chocolate hunger
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Super cupcake "Zebra"
Anna Chumaeva(Khlybova)
Another yummy, from which the butt does not grow. ;-)
4 large eggs or 5 medium. Separate whites from yolks.
Beat the yolks with 1 tsp of phyta to taste until white, add 2 tbsp of skimmed milk powder, 1 tbsp of starch, baking powder 1 tsp, vanillin. Mix. Separately, beat the whites with 1 tsp of phyta until stable peaks and fold into the dough with a spatula.
The dough was divided in half. I added 1 tablespoon of cocoa to one part and kneaded it very carefully into the dough.
Spread with a spoon in turn in each sector of the form.
I baked for 35 minutes at 180g. Until a dry stick.
The cake is just airy. Soft-soft, you press on it, and it comes back.
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Vanilla cupcakes from Gulnara Bakieva with a secret! Without DOPs, the norm of oat bran.
Ideal for attacking, alternating, pinning, stabilizing.
We will need - 2 eggs (I take 1 category), 3 scoops of fit parade (you can use any sakhzam), a pinch of vanillin, a pinch of salt, 2 tbsp. (on attack-1.5 tablespoons) ground oat bran.
Cooking:
1. Separate the proteins from the yolks. We begin to beat the whites with a pinch of salt at the lowest speed of the mixer. We gradually increase the speed. Slowly, one scoop add sakhzam and 1-2 pinches of vanillin.
2. When the protein mass becomes white and rather dense, add the yolks in the same way, while continuing to beat.
3. We remove the mixer and begin to sift (!) Ground oat bran into a bowl of proteins, gently kneading with a spoon from the bottom up.
4. Ready dough We lay it out in molds and send it to the oven preheated to 180-200 degrees for 20-25 minutes. (Watch the oven, they have their own character))
5. After 20 minutes, turn off the oven, let stand for 15 minutes.
I make about 10-12 cupcakes)
You probably want to know why with a secret?))) I have them - universal. Cupcake options:
1. "Du-Cupcake" from Gulnara Bakieva. I don’t leave cupcakes in the oven, I immediately take them out after 20-25 minutes, I squeeze them a little in the middle. I make curd cream-soft curd + sakhzam + aromatic + dye + yogurt (kefir) and decorate cupcakes)
2. "Du-rum woman" from Gulnara Bakiyeva) I soak cupcakes. Impregnation - milk + aromatic. Glaze-milk+COM)
3. "Cupcakes with filling" - I cut the cupcakes in half. Filling - pumpkin jam, chocolate paste, much more)
4. Cupcakes with icing. Cooking chocolate icing (cocoa, milk, SOM). Watering our cupcakes)
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Choco - chocolate cupcakes in the microwave in 4 minutes
Elena Koleber (Donskoy)
For cupcakes, mix everything, do not beat and do not wait until it swells, immediately in silicone molds and into the micro for about 2-4 minutes. at 700 watts
Drizzled with chocolate frosting
I’m hooked on them right now, it takes a couple of minutes, and it’s sweet and tasty and ate bran
Glaze Recipe:
1 tbsp cocoa + 1 tbsp SOMA + 6 tbsp skimmed milk, mix everything well and into the microwine until thickened, stir every 10 seconds.
Lenochka began to make and did not understand that there was nothing liquid in the dough???? maybe I looked at something dryly it turns out !!!
Elena Koleber (Donskikh) replied to Elena
And I accidentally erased 4 tablespoons of milk
Ingredients:
2.5 tbsp oat bran;
1 tbsp wheat bran;
1 tsp cocoa;
1 tbsp skimmed milk powder;
1/4 tsp baking powder;
1 tsp orange peel (optional)
sweetener;
4 tbsp 0% fat milk.
For a cruise, reduce the RO to 2 tbsp.
"Brutal" chocolate cupcake
For the cake:
48 g oat bran (4 tablespoons)
12 g wheat bran (2 tablespoons)
15 g soy isolate (2 tablespoons almost without a slide)
15 g cocoa (2 teaspoons with a very large slide)
8-10 g flaxseed flour (2 teaspoons without a slide)
2/3 tsp baking powder
1/2 teaspoon soda
14 scoops of fitparad If you have a different sahzam, add to taste (approximately 14 tablets on average
a pinch of salt
1 egg (or 2 whites)
120 g milk (1/2 cup)
100 g of boiling water
For cream glaze
5-6 art. tablespoons plain yogurt
2-3 teaspoons of cocoa with a slide (more can be, to the extent of your promiscuity)))
12 scoops of Fitparad
Bran grind. Flaxseed flour, cocoa and isolate sift to bran, add baking powder, soda and fit parade. Mix. Separately, lightly beat the egg and milk. Combine liquid and dry ingredients, mix well. Pour boiling water (boiling water 100 degrees!) And again quickly and well stir. Bake at 180 degrees for 40-60 minutes. In my small rectangular form with a capacity of 1 liter, it baked for 40 minutes. If the form is larger, then the baking time will be reduced.
Cool the finished cake and cut into two parts.
For the glaze, mix all the ingredients until smooth and heat with constant stirring over low heat until boiling. As soon as it boils, remove from the fire. The longer the icing remains on the fire, the stronger the yogurt sourness appears. As it cools, the glaze thickens. Lubricate the bottom of the cake with half of the icing, put the second part on top - DO NOT press down. The icing should harden and not "climb out" between the cakes. With the rest of the frosting, brush the top of the cake on all sides.
Pasty non-liquid cottage cheese or any other non-liquid cream is also perfect as a cream (the cake is moist, does not require impregnation)
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Rhubarb muffins.
The recipe is not mine.
Recipe for 12 persons (!)
300 g rhubarb (can be frozen)
6 tbsp cornstarch
250 ml skimmed milk
loose sahzam to taste
2 eggs
1 sachet of baking powder 10 gr
a pinch of salt
flavoring " butter"(can be without)
Cut the rhubarb into small pieces. Add a little sakhzam on top, let stand. Preheat oven to 180 degrees. Break the eggs in a bowl and mix with the remaining sahzam. Pour in milk and mix. Separately mix starch, baking powder and salt. Combine both mixtures. Pat the rhubarb dry with paper towels and add it to the batter. Take Silicone forms for baking and pour the dough up to 2/3 of the molds. Put to bake in the oven for 30 minutes. Leave the oven closed to cool down. Before serving, you can sprinkle sahzam on top.
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Rhubarb muffins from Lyudmila Voronina. alternation
Ingredients
3 eggs
3 art. l. wheat bran
5 st. l. oat bran
3 art. l. low-fat cottage cheese
3-4 stalks rhubarb
baking powder
1 s. l. parade fit
1 pinch of salt
Preheat oven to 180°C.
Separate the whites from the yolks. Whisk into stiff foam egg whites with a pinch of salt. Combine the bran, cottage cheese, sakhzam, baking powder, and egg yolks, then gently fold the beaten egg whites into the batter.
Cut the rhubarb stalks into small sticks and add half of them to the batter. Pour batter into muffin cups and garnish with remaining rhubarb. Bake muffins for 15-20 minutes.
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Elena Niemelainen
Pumpkin meringue cupcakes inspired by the rhubarb meringue cake from the dessert book.
5 eggs
4 tbsp oats bran
600 g pumpkin pulp
100 g yoghurt 0%
3 tsp liquid sugar
10 drops of strawberry flavor
5 drops vanilla flavor
a pinch of salt, ground cinnamon
Preheat oven to 180 gr. whisk together 2 eggs, yogurt and bran. Add 1/2 tsp sugar. Put the dough into the form and bake for 15 minutes so that it does not burn (the dough should not be baked). Wash the pumpkin, cut into thin pieces, set aside with cinnamon and sahzam for a while.
Crack 3 eggs, separating the yolks from the whites of only 2 eggs. Whisk a whole egg with two yolks, add 2 tsp sahzam and 2 tsp strawberry flavor. set 2 squirrels aside. Take the dough out of the oven. Place the pumpkin pulp with cinnamon on top, and pour the beaten eggs over it. Put to bake for 25 minutes. At this time, beat 2 egg whites in a very thick foam, adding a pinch of salt. Add 1/2 tsp sahzam and vanilla flavor. Continue whisking for 1 minute. Remove from oven and top with egg whites using a pastry bag. Bake for 7 more minutes, being careful not to brown the meringue layer)
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Elena Niemelainen
150 g raw carrots
1 tbsp starch
1 tbsp COM
3 tbsp gluten
2 eggs
1 tsp baking powder
A pinch of salt
Sahzam (amount depends on what you are using)
If someone likes, you can add cinnamon, but I don’t advise it, it will kill the delicate taste, not at all like carrots.
Cut the carrots, combine all the components and punch in a blender until smooth. Do not be afraid that initially you will have pieces of carrots and no liquid. Carrots will give juice and the dough will be as it should.
Let the dough stand for 10 minutes, pour into molds. I poured one third, but you can have more, they will be higher.
Put in a cold oven and bake at 180 degrees for about 30 minutes, check the readiness with a toothpick. It turned out exactly 10 pieces.
As a glaze -powdered sugar from erythritol, diluted with water.
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Elena Niemelainen
Lemon cake.
Put the lemon in the freezer for about five minutes, so it will be easier to wipe the zest from it. After five minutes, we take out and rub on a fine grater only the upper yellow part. Beat 5 eggs with 50 grams of erythritol until fluffy white foam. Measure with a 100 ml measuring cup. oat bran flour and the same amount of isolate (isolate can be replaced cornstarch, it will be more magnificent, but for about three days in dopami), mix, add sahzam to your taste, a teaspoon of baking powder and a teaspoon of turmeric (it will color the dough yellow and give a pleasant aftertaste). Introduce this mixture into the eggs through a sieve. Stir, but do not beat, add the zest, reserving a little for decoration.
Pour the batter into a mold and place in a cold oven. Turn on the oven at 175 degrees and bake the cake for about 40-60 minutes.
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Elena Niemelainen
Cupcake "For tea".
5 eggs beat with 4 tbsp. erythritol to a white, lush, stable foam. The rest of the dry ingredients are measured with a measuring cup. 100 ml. oat bran flour, 100 ml. cornstarch (starch can be replaced with isolate, but the cake will be heavier), 1 tsp. baking powder, vanillin on the tip of a knife, your sahzam to taste.
Pour half of the dough into a mold, put 2 tbsp in the remaining half. dopless cocoa and three drops of aromatic "cocoa beans", mix well and pour into a light dough, it is heavier and immediately "sinks". We put the mold in a cold oven, turn it on at 175 degrees and bake the cake for 40-60 minutes.
And how many DOPs do you get?
If starch - 3 days. If isolate - no special stages).
Cake with inulin
Http://dukandiet.ru/forum/viewtopic.php?f=18&t=7871&p=911975&hilit=%D0%B8%D0%BD%D1%83%D0%BB%D0%B8%D0%BD#p911975
Ingredients:
4 eggs
1 tbsp gluten
1 tbsp inulin
baking powder
sahzam to taste
If there is no inulin and gluten, then 2 tablespoons of starch can be replaced. But this is with DOPs.
Cooking:
Whip egg whites with sahzam to peaks. Gradually add yolks, inulin, gluten, baking powder.
Grease the form with oil and bake at 180 degrees for 20-25 minutes.
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It was interesting to try the pumpkin in sweet pastries. I took the pumpkin cake recipe from the German official Dukan website as a basis, but I redid it. In the oven, the cake more than doubled in size, but unfortunately it then sank, the cake seemed to be wet. It tastes just super, my daughter succumbed to both cheeks, and her husband said that there were apples in the dough. I will definitely bake again and again. Additional supplements for 1 day.
pumpkin cupcake
200 g pumpkin, raw!!!
4 eggs
2 tbsp soft cottage cheese
2 tbsp starch
2 tbsp oat bran (grind into flour)
1.5 tsp baking powder
Sah.deputy
A pinch of salt
Zimt (for an amateur)
Grind the pumpkin finely in a blender, almost like gruel should turn out. Yolks, cottage cheese, starch, bran, sugar substitute, cinnamon mix with a mixer. Beat the whites with a mixer with a pinch of salt until stable peaks. Gently mix the whites with a spoon with the dough. Put in a silicone mold, bake in a preheated oven at 180C for 35 minutes.
http://dukandiet.ru/forum/viewtopic.php?p=659338#p659338
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Ingredients For test: Baba according to Ducan's signature recipe Ingredients For test: For the rum syrup: For Dukan's signature whipped cream: 2 egg whites Dough:
PUMPKIN MUFFINS 9 tablespoons oat bran Packet of dry yeast (1g) 200 g pumpkin A pinch of nutmeg 3 tablespoons skimmed milk powder 6 heaping tablespoons of powdered sweetener Generous pinch of cinnamon 4 tablespoons soft creamy curd 0%39 2 teaspoons rum flavor (optional) Cupcake with cheese and garlic Recipe and photo: LaPerla Cupcake with cheese and garlic Recipe and photo: LaPerla 1. Preheat the oven to 180 degrees. |
An amazing feature of the diet is the variety of recipes for dishes from permitted foods. At the same time, you can even afford desserts - tempting and sweet.
Dukan Cupcake Recipes
For this article, we have analyzed from the allowed products for the French doctor's diet and selected the most interesting ones especially for our beloved readers.
Chocolate cupcakes according to Dukan
- a tablespoon of allowed cocoa;
- corn starch - a spoon;
- fat-free yogurt - a spoon;
- a couple of chicken eggs;
- sweetener and flavoring to your liking.
We mix all the ingredients of the dough, pour into silicone molds and put in the oven for 7-10 minutes or in the microwave for 5-7.
IN microwave oven you can also make delicious muffins, ideally cooked in a regular cup.
Dukan Muffins
- 1 teaspoon of oat bran;
- a tablespoon of fat-free cottage cheese;
- sahzam to taste;
- egg.
Mix everything, put in a cup and send to the MKV for 5-7 minutes.
Cupcakes in the microwave wheat and oatmeal according to Dukan
Cupcake in the Dukan microwave oven can be prepared in another version:
- half a tablespoon of wheat bran;
- a full tablespoon of oatmeal;
- protein from one egg;
- half a spoonful of sakhzam;
- two spoons of yogurt.
Beat the protein well (not necessarily to peaks) and gently mix with all the other ingredients. Put in molds (or a cup) and put in the microwave for 3 minutes. Lush, fragrant and very tasty cupcakes are ready.
Cottage cheese muffins Dukan
Cottage cheese is one of the most useful products. It is good both for weight loss and for restoring the body after injuries or serious illnesses. Animal protein, which is rich in cottage cheese, is easily absorbed by the body. And the amino acids methionine and tryptophan help to improve the work gastrointestinal tract. Cottage cheese is also good in the treatment of neurotic diseases.
It is impossible to imagine without this product, so the recipe for delicious cupcakes simply had to appear.
- a pack (200 g) of cottage cheese;
- a couple of chicken eggs;
- two tablespoons of oat bran;
- sahzam and orange zest to your liking.
The dough should be homogeneous, so we remove the lumps with a blender or mixer. Pour the finished dough into silicone molds and bake at 180 degrees for 10-15 minutes. The cupcakes should rise and brown appetizingly.
Meat and fish muffins according to Dukan - recipe
Having in your silicone muffin molds, you can pamper yourself and your family not only with desserts. In such molds, you can cook snacks from chicken, fish and even crabs.
- chicken fillet - 300 g;
- ground beef - 300 g;
- oat bran - 4 tablespoons;
- half a glass of skim milk;
- a couple of eggs;
- spices and salt.
Grind the fillet into minced meat, mix with ground beef, slightly "knock out" the meat, this will help remove excess fat. Pour bran with milk and let it swell. Then mix all the ingredients and put in silicone molds, bake at 180-200 degrees for 15-20 minutes.
Very rich in omega-3 fatty acids, as well as a complete animal protein, so on the Dukan diet, you just need to pamper yourself with seafood.
- any fillet sea fish(hake, pollock) - 500 g;
- 100 g of milk;
- 3 tablespoons of wheat bran;
- eggs - 2-3 pieces;
- cottage cheese 0% - 2 tablespoons;
- herbs, spices, salt.
Bran pour warm milk. Break the fillet into minced meat. And then beat with a blender along with eggs, cottage cheese, herbs and spices. Add bran and milk, beat everything again, bring to taste. Put the fish dough into molds and bake for 10 minutes.
From it you can cook not just a dish for a diet, but also an interesting snack for guests.
- a couple of medium zucchini;
- one piece of carrots and onions;
- 650-700 g minced chicken;
- 150 g crab sticks;
- 2 eggs;
- a tablespoon of starch;
- a spoonful of dry milk.
Cut the zucchini into circles and then remove the middle in a pile. We put these "zucchini molds" in cupcake molds.
Fry onions and carrots in oil a little and add to minced meat along with dry ingredients and chopped crab sticks, at the very end, add eggs to the minced meat. Put everything in zucchini, you can pour lightly beaten egg white on top. Put the cupcakes in the oven for 15 minutes.
If you are a supporter healthy eating and watch your weight (but, at the same time, sometimes, do not mind treating yourself to something delicious), then this recipe is just for you.
Lush, mouth-watering, seductively fragrant Dukan chocolate cupcakes are prepared almost instantly, and most importantly, they are allowed by the diet. There are a large number of options for this deliciously delicious and at the same time healthy dessert, which in no way harm the figure.
For the preparation of chocolate cupcakes according to Dukan, only approved ingredients are used. diet foods. Not in recipes wheat flour, no sugar, no a large number fats.
The calorie content of such a dessert is minimal, and the total cooking time takes no more than half an hour. It is better to bake cupcakes in portions, so their preparation will take much less time, and they will look more spectacular.
Dukan chocolate muffins with bran in the oven
Ingredients
- Bran - 8 tablespoons + -
- - 4 things. + -
- - 40 g + -
- Yogurt - 2 tablespoons + -
- Cocoa - 4 tablespoons + -
- Baking powder - 0.5 tsp + -
- Vanillin - to taste + -
- Sugar substitute (any)- taste + -
How to Bake Dukan Chocolate Bran Cocoa Cupcakes
- Beat the eggs with a mixer until strong peaks (i.e., until the tops of the whipped protein mass are confidently stable).
- Add all other ingredients to the proteins.
- Knead the dough with a mixer until the lumps disappear.
The consistency of the dough should resemble sour cream. If it turns out too thick - add yogurt, if on the contrary liquid - bran.
- We fill the molds for cupcakes with dough, put them in the oven.
- We bake muffins according to Dukan for 20-25 minutes.
- Let the cupcakes cool slightly and carefully remove from the molds.
Chocolate cupcakes with curd cream and carrot puree
Cupcakes baked according to this recipe are tender and juicy, and the airy curd cream gives them a pleasant lemon-creamy taste.
Ingredients
- Carrots - 1 pc.;
- Oat flour - 150 g;
- Cocoa - 1 tablespoon;
- Milk - 200 ml;
- Chicken egg - 3 pcs.;
- Fat-free cottage cheese (or low fat) - 300 g;
- Lemon juice - 1 tsp;
- Sugar substitute (any) - to taste.
Recipe for Dyukanov's muffins with cottage cheese and carrots
- We clean fresh carrots and grind them thoroughly with a blender.
- Place the dry ingredients of the recipe in a bowl, then add the carrot puree.
- Beat separately raw eggs, milk and sugar substitute.
- We mix all the ingredients together, bringing the dough to the consistency of not very thick sour cream.
- We lay out the resulting test mass in molds, leaving a little space on top for raising the dough.
- Preheat the oven to 180 degrees.
- Bake cupcakes for 25-30 minutes.
- While the muffins are baking, at this time we will prepare the curd cream: beat the curd with a blender, gradually adding milk to it, then put the sugar substitute and pour lemon juice. The cream should be fluffy.
- Cool the finished cupcakes (right on the wire rack).
10. Apply curd cream to the muffins using a pastry bag.
chocolate cupcakes with the filling, it is advisable to put them in the refrigerator for some time so that they are soaked.
Chocolate cupcakes with cottage cheese and Dukan bran
Ingredients
- Oat bran - 150 g;
- Wheat bran - 50 g;
- Chicken egg - 1 pc.;
- Fat-free cottage cheese - 200 g;
- Cocoa - 1.5 tsp;
- Kefir 1-1.5% - 200 ml;
- Baking powder for dough - 1 tsp;
- Sugar substitute - to taste;
- Vanillin - to taste.
Cooking delicious cupcakes according to Dukan with bran and cottage cheese
- Grind the bran (can be in a coffee grinder).
- Put the bran, cocoa, baking powder in a bowl.
- Lightly beat the egg, kefir (leaving 1 tablespoon for the filling) and sugar substitute in a separate bowl.
- Pour the whipped mass into a bowl, mix thoroughly.
- Preheat the oven to 180 degrees.
- We prepare the filling: carefully rub cottage cheese, kefir, vanillin and sugar substitute until smooth.
- We put the product layers in the molds: the first layer is the dough, the second is the filling, the third is the dough again.
- Bake for 20-25 minutes.
- Cool the cupcakes on a wire rack to room temperature.
- We leave the pastries for 5-8 hours in the refrigerator (you can overnight).
Chocolate muffins with bran in the microwave
We bring to your attention another very simple and quick recipe, according to which cupcakes are prepared almost instantly.
Ingredients
- Oat bran - 4 tablespoons;
- Wheat bran - 2 tablespoons;
- Chicken egg - 2 pcs.;
- Cocoa powder - 4 tablespoons;
- Skimmed milk powder - 1 tbsp;
- Low-fat yogurt (not drinking) - 4 tablespoons;
- Sugar substitute (any) - to taste;
- Soda - 1 tsp;
- Lemon juice - 0.5 tsp;
- Vanillin - to taste.
Baking diet muffins with cocoa and bran in the microwave
- Grind the bran into flour using a coffee grinder.
- Mix the bran flour in a bowl powdered milk, cocoa.
- Extinguish soda with lemon juice.
- Beat the eggs with a blender in a separate bowl.
- Add yogurt, slaked soda, sugar substitute and vanillin.
- We combine the dry and liquid components - the dough should turn out to be the same consistency as sour cream (not very thick, but not rare).
- Fill the ceramic cups with the resulting dough by no more than one third.
- We bake cupcakes at a power of 800 W for 3 minutes.
Using our easy step by step recipes, you will be able to cook delicious and healthy Dukan chocolate muffins, thereby diversifying your "boring" diet menu.