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Pumpkin soup with ginger and coconut milk. Pumpkin soup with coconut milk

Pumpkin soup With coconut milk- a great option to diversify your diet. low calorie meal It is famous for its huge benefits for the body due to the large number of vitamins and trace elements.

Despite the uniqueness of the product, cook pumpkin dishes love is not in every home. Coconut milk added to the puree soup will set off the taste of the pumpkin without significantly affecting the taste.

About the dish

An important feature of pumpkin puree soup with coconut milk is that due to the unique balance useful substances This dish helps to remove excess fluid from the body, burn fat and speed up metabolism. These qualities make it possible to consider the dish as a dietary one, to use it in diets for weight loss.

Due to the high content of vitamins A, C, E, PP, T, group B and many trace elements, pumpkin soups are of great benefit to the body. Dish:

strengthens the immune system;
improves eyesight;
normalizes the work of the cardiovascular and nervous system;
positively affects the activity of the kidneys and liver;
has an antioxidant effect, removes free radicals, which is the prevention of cancer;
due to the content of vitamin T in gourds, it promotes fat burning, normalization of protein-lipid metabolism.

Coconut milk is also a valuable nutritious food. It contains vitamins and minerals, Omega-3, fatty acid, and sugar is presented in the form of fructose, which is rapidly absorbed.

The pumpkin-coconut soup diet for weight loss allows you to achieve significant results in weight loss in a week. In addition, soup can be consumed throughout the day in any quantity. It can be eaten after 6 p.m. as there are few calories in it.

The best European restaurants offer their visitors soups made from pumpkin according to different recipes. Pumpkin and coconut milk soup is also called "vegan" or "Thai" because of its origin. Classic recipe pumpkin puree soup with coconut milk - a traditional dish Thais. It is prepared with hot red pepper, lemongrass, garlic and ginger.

How to cook

Thanks to coconut milk, the soup is quite thick with a wonderful aroma. It refers to lenten dishes, you can use it during fasting.

For cooking, they take a ripe pumpkin of bright orange color with sweet pulp and good quality coconut milk. It is difficult to find this, but it is worth trying to achieve the result. Best Options– milk produced in Thailand and powdered milk production in India.

Milk softens hot spices, emphasizes the spicy taste. The garlic gives the dish a subtle smoky flavor. Other ingredients can be changed at your discretion. Very good pumpkin cream soup with seafood and coconut milk, for example, with shrimp.

In the absence of coconut milk, it can be replaced with almond or cow milk. Of course, this will affect the taste of a traditional Thai dish, but it will simplify cooking. The sharpness and pungency of seasonings will help to smooth out the cream added instead of coconut milk. In this case, you get a gentle cream soup.

Never be afraid to do what you can't. Remember: the ark was built by amateurs. Professionals built the Titanic. Dessert without cheese is like a beauty without one eye - Jean-Antelme Brillat-SavarinSeize the moment. Think of all those women on the Titanic who forgot dessert. - Erma Bombeck My weaknesses are food and men. It's in that order. - Dolly Parton If you went to the store for bread, the chances that you will leave with only a loaf of bread is one in three billion. - Erma Bombeck All we need is love, but a little chocolate here and there won't hurt either. - Charles Schultz Don't put off until dinner what you can eat at lunch. - A.S. Pushkin I'm afraid of Hennessy heartburn or caviar allergy, that in a large apartment on Rublyovka I'll get lost at night and die. - KVN song Everything that I like in life is either immoral or it makes you fat. - Francois de La Rochefoucauld I use wine in my cooking. Sometimes I even add it to dishes. - V.S. Fields. How can you govern a country in which there are 246 varieties of cheese?" - Charles de Gaulle What disgusting, what disgusting is this yours jellied fish! - Ippolit in the film "The Irony of Fate" I simply cannot eat caviar, but I have to force myself. - The heroine of Audrey Tautou in the movie "Fatal Beauty" In major troubles, I deny myself everything except food and drink. Oscar Wilde What is the difference between a husband and a boyfriend? Thirty pounds! - Cindy Garner Camembert... it's another man's friend in times of need. - Georges Clemenceau Are you out of your mind? A dear friend from afar flies in for a minute - and you don't have a cake! - Carlson, who lives on the roof. There's a bakery on our street called Bonjour Croissant! It makes me want to go to Paris and open a bakery "Hello, toast!" - Fran Lebowitz. And I'm going to open a bakery in Washington D.C. "Fucking hello! - Marina R. The food here is absolutely terrible, and the portions are too small. - Woody Allen A robot will never replace a person! - Cannibal If you want to know me, eat with me. - James Joyce Uh "Oh, dear! What kind of peacock-peacock is that? Can't you see - we're eating..." - Djinn from M-f "The Adventures of Munchausen" If the country does not have at least fifty varieties of cheese and good wine, so the country has reached the handle. Salvador Dali By chewing food thoroughly, you help society. - Ilya Ilf and Evgeny Petrov, "12 chairs" Nothing decorates the table like firecrackers in olive oil! - folk wisdom. If guests suddenly come to you, and there is nothing in the house, go down to the cellar and take a leg of lamb. - Elena MolokhovetsA honey... I can't understand what the secret is... If there is honey... then it's not there right away! - Winnie the Pooh I will be photographed today for the magazine "Skilled Culinary". I need to take a shower and buy new insoles! - Freken BokYa has not eaten lobsters for three days. - A snickering official (KVN joke) Hunger is not an aunt - she will not run away into the forest. - Folk wisdom Nothing improves the taste of home-cooked meals like studying prices in a restaurant. - folk wisdom

Calories: 771.21
Proteins/100g: 1.47
Carbs/100g: 6.79

Pumpkin puree soup with coconut milk is quite possible to cook in the most strict post. In terms of nutrition, it will not be inferior in any way. rich soups on chicken or meat broth, although in terms of composition - well, cleanly, it doesn’t even have potatoes. The secret is in the added coconut milk. Firstly, it makes the soup, and indeed any dish, very satisfying, but does not weigh it down with unnecessary calories. Secondly, thanks to coconut milk, it acquires a delicate velvety texture. And thirdly, the pumpkin soup has a delicate aroma and a subtle flavor of coconut. Well, very tasty! And unusual, so that even ardent opponents of pumpkin soups are unlikely to refuse tasting pumpkin soup with coconut milk.
Any pumpkin is suitable for this soup, but it is better to choose unsweetened varieties so that the soup does not turn out with a sweetish aftertaste. Although everything is an amateur, and for someone it is the sweetish soup that will be the most delicious.

Ingredients:

- unsweetened pumpkin (peeled) - 500 gr;
- water or vegetable broth - 2-2.5 cups;
- onion - 1 large head;
- garlic - 2-3 cloves;
- chili pepper - 1 small pod;
- vegetable oil - 2 tbsp. spoons;
- canned coconut milk - 0.5 cans (200 ml);
- salt - to taste;
- lime - 0.5 small;
- crackers or fresh herbs - for serving soup.

How to cook at home

We cut the pumpkin into pieces, peel it from a dense crust, throw out the middle with seeds. The pulp that remains (somewhere around 500 grams) is cut into slices of approximately the same size and thickness (1.5-2 cm each, not thicker).

There are two ways to prepare pumpkin for this soup: bake in the oven on a baking sheet, or simmer in a pan under the lid with the addition of a large number oils. We will use the second method. Heat a little oil in a frying pan, put the pumpkin slices. After 2-3 minutes, turn over and cover with a lid. Simmer until soft. If you decide to bake the pumpkin in the oven, then the oven must be heated to 200-220 degrees, put the pumpkin on a greased baking sheet and bake for 10-15 minutes until soft.

While the pumpkin is stewing or baking, prepare the onion and garlic. First, cut the garlic cloves into plates, then finely chop with a knife.

Cut a large onion in half, chop each half into a small cube or quarters of rings.

Heat in a heavy bottomed saucepan 1 tbsp. spoon vegetable oil. Pour the onion, simmer it, stirring until soft. Add chopped garlic and finely chopped chili pepper (we first free it from seeds along with white partitions). Simmer onions with garlic and pepper for 1-2 minutes until the smell of garlic intensifies.

Pour hot vegetable broth or water into the pan (if the soup is not prepared in fasting, then you can cook it with the addition of chicken broth). We wait for the start of boiling and from that moment we cook for two minutes.

Put the stewed or baked pumpkin into a blender bowl, grind into a homogeneous thick puree. Pour the contents of the pan into this puree and grind everything again.

pouring vegetable puree back to the saucepan. Bring to a boil, pour in the coconut milk in a thin stream, stirring constantly. Before opening a jar of coconut milk, shake it well to mix the contents. Salt to taste, and for those who like spicy add ground pepper(chili or black, red). Squeeze the juice from half a lime, pour it into pumpkin soup (preferably in parts). We taste the soup, adjust if necessary. Let the soup simmer over very low heat for five minutes. We leave under the lid to gain taste (for five minutes, no more).

Pouring pumpkin puree soup cooked in coconut milk on plates and serve. As with any thick puree soup, you can serve it with crackers, dried slices of toast bread, croutons or croutons. Enjoy your meal!

Author Elena Litvinenko (Sangina)

Coconut milk is not only a healthy and dietary drink.

Based on this product, you can prepare a mass original dishes, desserts and even pastries.

But soups based on coconut milk are of particular interest. They possess original taste and unusual aroma.

Let's please the household with an exotic dish?

Coconut Soup - General Cooking Principles

Coconut soups require milk. It can be extracted from the nut yourself. To do this, a hole is punched, and the contents are poured into a bowl. But it is much easier and more profitable to buy ready-made coconut milk, which is sold in bottles or bags. Thanks to sterilization and special packaging, the product has a long shelf life.

The general principle of making coconut soup:

1. The broth is being cooked. It can be vegetable, meat, fish or seafood.

2. Cereals, various vegetables are added. The soup is salty.

3. Coconut milk is poured in.

4. The dish is seasoned with spices, spices, herbs.

The origin of coconut soup is due to Asian and African countries, this explains the use of a large number of spices.

At the same time, from 3 to 15 spices can be put into the dish. Asians also have a great love for greens, cilantro greens and lemon tree leaves are especially popular. But if desired, they can be replaced with the usual parsley, dill, green onions.

Sweet soups are prepared a little differently. Usually milk is diluted with water, already boiled cereals or small pasta. Can also be used dried or fresh fruits, berries, sweet syrups, chocolate and ready-made desserts. Sugar, vanillin, cinnamon are used as dressings.

Recipe 1: Coconut Milk Pumpkin Soup

To prepare warming and fragrant soup with coconut milk, you need a ripe pumpkin and very little time. Vegetarian recipe, but you can use meat broth.

Ingredients

800 grams of pumpkin;

1 shallot;

350 grams of coconut milk;

400 ml of any broth or just water;

4 tablespoons pumpkin seeds (peeled);

A piece of ginger, the size of a walnut;

Pepper, salt;

Fresh greens.

Cooking

1. Peel the pumpkin from the skin and entrails, cut into cubes and put in a saucepan. Fill with broth (water) and boil for 20 minutes.

2. Cut the ginger finely, send it to the saucepan. Spicy lovers can add a chopped piece of chili.

3. Cut the onion, fry in oil until transparent. We send it to the soup.

4. After the onion, fry in the same pan pumpkin seeds. Put in soup, salt and pepper.

5. Add coconut milk, boil for 5 minutes.

Recipe 2: Thai Coconut Shrimp Soup

The recipe for the most popular Thai dish, which can often be found in restaurants. To prepare coconut soup, you will need shrimp, it is better to take small ones.

Chicken fillet is used for the broth. The dish is quite spicy, but if desired, you can reduce the amount of spices.

Ingredients

300 grams chicken fillet;

250 grams of shrimp;

100 grams of vermicelli;

garlic clove;

2 spoons of pine nuts;

One chili pepper;

A little oil;

Greens for serving;

Salt, ginger, coriander.

Cooking

1. Cook the broth. To do this, place the fillet in cold water, boil an hour. If there is no time, then you can cut into pieces, cook faster. Do not forget to remove the resulting foam.

2. Cut hot pepper. You can take red or green, but ideally use half of different pods. Put in a blender bowl.

3. Cut the ginger into arbitrary slices, send to the hot pepper. We also put garlic, coriander there.

4. Remove the zest from the lime, squeeze the juice and also send it to the blender. We grind everything together. You should get a fragrant paste.

5. Boil the vermicelli in a separate pan.

6. Take out the chicken, cool and cut into arbitrary pieces.

7. Add coconut milk, salt to the broth and boil the peeled shrimp for 3 minutes. Throw in the chopped chicken.

8. Heat the oil in a frying pan, fry the aromatic mixture that has just been scrolled in a blender.

9. We spread the roast in the soup, mix and turn off.

10. Lay out the vermicelli on plates. Pour shrimp-chicken soup and decorate with herbs.

Recipe 3: Coconut Milk and Salmon Soup

For this coconut soup you will need good piece fresh salmon, as well as noodles. You can use regular pasta made from durum varieties wheat, or take rice noodles. The cooking time in this case will be different.

Ingredients

400 grams of coconut milk;

150 grams of noodles;

600 grams of salmon;

2 spoons of cilantro;

10 grams of ginger;

2 onions;

garlic clove;

Chilli;

A spoonful of curry;

Cooking

1. Finely chop the chili pepper, ginger and garlic.

2. Shred the onion into thin half rings. Fry in a pan until golden brown. Better to use olive oil. At the end, lay out the chopped pieces of ginger with pepper and garlic, pour curry. Let's fry together for a minute.

3. Cut the salmon into small cubes, fill it with water so that it covers the fish by 2 cm, and boil until tender.

4. Pour milk into the soup pot, salt. Bring to a boil.

5. Boil the noodles separately. If we are preparing a rice product, then you can simply pour boiling water for a minute. Arrange on plates.

6. Add the contents of the pan to the soup. Stir and boil for another minute. Topped with chopped cilantro.

7. Fill bowls with noodle soup, serve.

Recipe 4: Sweet Coconut Soup

A wonderful recipe for soup with coconut milk, which will be appreciated by all sweet teeth, as well as people with lactose intolerance.

Ingredients

500 grams of coconut milk;

300 ml of water;

70 grams of rice;

70 grams of dried apricots;

70 grams of raisins;

walnuts;

Sugar and vanilla to taste.

Cooking

1. Boil rice until tender, but so that the grains do not boil. Rinse with cold water, wring out.

2. Put the washed raisins in a bowl, pour hot water. We do the same with dried apricots. Let stand for 15 minutes, then squeeze the dried fruit. Cut dried apricots into strips.

3. We put a saucepan on the stove, pour in coconut milk and water. Add sugar. Bring to a boil.

4. Add boiled rice, let it boil again.

5. We put raisins with dried apricots. Vanillin can be added to taste. Turn off immediately after boiling.

6. Pour coconut soup into bowls, sprinkle with chopped nuts. For more flavor, they can be pre-roasted.

Recipe 5: Light Coconut Soup with Mushrooms, Tomatoes and Chicken

exotic taste and a fresh scent blended together. To prepare this soup with coconut milk, we will use fresh champignons and chicken breast.

Ingredients

200 grams of coconut milk;

250 grams of chicken;

200 grams of champignons;

100 grams of rice;

A liter of broth;

200 grams of cherry tomatoes;

A pod of hot pepper;

Green cilantro.

Cooking

1. Heat up the broth, add coconut milk and bring to a boil.

2. Put the chicken pieces in the pan. It is better to immediately cut the fillet into small cubes. We cook 10 minutes.

3. Add chopped champignons. Cook for 5 more minutes.

4. Spread the washed rice and chopped hot peppers. Cook almost until the cereal is ready, but so that it does not boil.

5. Salt the soup, add tomatoes cut into quarters, let the soup boil for 3 minutes over low heat.

Recipe 6: Sweet Soup with Coconut Milk and Amanatto

Amanatto or sweet beans- This is a traditional Japanese delicacy, which is balls made from syrup and bean paste. They are used in their pure form, and are also used in various desserts and pastries. Ideally, green tea-based macha sauce is used, but we will simplify the technology.

Ingredients

300 grams of coconut milk;

20 grams of amanatto;

3 spoons of sugar;

50 ml of strong green tea.

Cooking

1. Put coconut milk on the stove. Add freshly brewed green tea and sugar. Bring to a boil.

2. Add amanatto and turn off. Can be served hot and cold.

Recipe 7: Coconut Chicken Soup

To prepare this soup, we will use chicken wings. With them, the dish turns out to be more rich, broth with fat. If you would like to receive diet dish You can take chicken breast. In this case, the cooking time of the broth should be cut in half so that the white meat does not become tough.

Ingredients

6 wings;

1.3 liters of water, you can take any broth;

1 sweet pepper;

A piece of ginger;

50 grams of vermicelli;

180 grams of coconut milk;

green onions;

Salt, coriander.

Cooking

1. Fill the chicken wings with water, put on the stove. Add chopped ginger and cook for 20 minutes. When boiling, remove the foam. We take out the wings, strain the broth and return the chicken back. We put it back on the stove.

2. Cut finely bell pepper, throw into the pan. We cook for a couple of minutes.

3. Add coconut milk.

4. After boiling, put the vermicelli, mix well.

5. Add finely chopped green onion, ground coriander and turn off the stove. Let the coconut soup sit for 10 minutes and serve immediately.

Recipe 8: Spicy Soup with Coconut Milk, Chickpeas and Curry

African coconut soup recipe, exotic and very satisfying. And so that cooking does not take too long, it is recommended to soak the chickpeas in water in advance room temperature preferably at night.

Ingredients

A glass of chickpeas;

400 grams of coconut milk;

100 grams of brown rice;

1 Bell pepper;

2 onions;

2 tomatoes;

1 teaspoon curry;

4 cloves of garlic;

Salt, hot pepper.

Cooking

1. Pour swollen chickpeas with three parts of water and boil until soft.

2. Add washed rice and cook until almost done. Let's salt the soup.

3. Finely chop the onion, fry in a pan. Add chopped bell pepper cook together until soft.

4. Cut the tomatoes into cubes and send them to the pan with the rest of the vegetables. You can remove the skin if you wish. Fry for 5 minutes.

5. Pour coconut milk into the pan, add curry and hot pepper (optional), warm up for a minute.

6. Adjust the amount of water in the pot with rice and chickpeas. If there is too much of it, then you can pour it. And if it's not enough, then add it. Adjust the thickness of the soup to your taste.

7. We shift the contents of the pan into a saucepan, cook together for 3 minutes after boiling. Add more salt if necessary.

8. Pour the soup into bowls, season with chopped garlic, you can add any greens.

Coconut milk does not like long cooking and active boiling. Therefore, add this ingredient at the end of the preparation of the first course. The exception is quick and sweet coconut soups, which are rarely cooked for more than a quarter of an hour. You can pour milk into them immediately, as often it is the basis.

Most coconut soups go with spicy foods: ginger, different types pepper, garlic. But if desired, they can always be excluded or reduced in number. And so that the flavor of the dish does not suffer, look for substitutes for them, for example, curry, coriander, sweet paprika and all kinds of greens.

To make the soup beautiful, the vegetables do not boil soft and do not turn into porridge, you should not allow the dish to boil actively. It is best to cook on low heat. But you need to bring to a boil on the largest mode so that the products do not have time to become sour. For the same reason, each new ingredient is laid after boiling the previous one.

When serving, coconut soups can be seasoned with our usual sauces, mayonnaise, sour cream, mustard. And with sweet dishes, grated chocolate, syrups, jams and fragrant cinnamon are wonderfully combined.

Recently, I have been ready to eat pumpkin in any of its manifestations, and puree soups to infinity. In my hits, I have pumpkin puree soup with honey, but then in search of new flavors I found wonderful recipe with coconut milk

So today I'm indulging myself with a new taste. I made up for the lack of ginger with cayenne pepper.
Well… it was more than worthy! And the velvety texture of the soup is very well set off by the roasted soft nuts, but if only there was still fresh bread!

1 onion
3 garlic cloves
500 gr. pumpkins
4 carrots
1 potato
1 teaspoon paprika
3 cups chicken broth
3 art. spoons of soy sauce
1 cup coconut milk
a handful of toasted pine nuts and a pinch of cayenne pepper
vegetable/olive oil

So. We cut the pumpkin, potatoes and carrots into cubes.

Finely chop the onion, garlic too.
Spasserovala onions with garlic and dried paprika.

Added pumpkin, potatoes and carrots.

Transferred to a bowl and poured chicken broth so that it covers the vegetables.

Bring to a boil, reduce the heat and simmer under a lid until the vegetables are cooked.
Pour into a blender

crushed.

Pour back into the pot and add the coconut milk.

And soy sauce

Added dried ginger and cayenne pepper.
Bring to a boil and turn off.
Roasted a handful of pine nuts.