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Black pu-erh 5 years useful properties. Proper Chinese intoxicating pu-erh tea: types, benefits and harms

Among the variety of existing tea drinks, Pu-erh tea stands out. The history of cultivation and preparation of Puer tea goes back to the distant past and is associated with the southern Chinese province of Yunnan. Interestingly, the leaves for this drink are not collected from tea bushes, but from trees that are more than a thousand years old. This drink is black fermented tea.

For some people, contraindications of Chinese Pu-erh tea certainly exist. After all, this is no ordinary tea. Pu-erh has a beneficial effect on the chemical composition of blood, effectively reducing its viscosity, and stabilizes glucose. This drink can have both a tonic and a calming effect on the human body, depending on the state of the nervous system. It has a beneficial effect on the digestive tract after eating fatty foods, is effective tool against a hangover.

However, this drink must be properly stored, be able to brew, observe the correct dosage of use. If all the existing conditions are not observed, the contraindications of Chinese Pu-erh tea will certainly manifest themselves and affect the health of a person prone to a number of diseases.

First of all, it is contraindicated for women during pregnancy. Sometimes it is completely impossible to determine the effect of this drink on the body of a woman who is expecting a child. This drink is not recommended for small children. Its active effect on a fragile children's body can be quite strong. It is also inappropriate to use Puerh tea when elevated temperature body.

Pu-erh tea is preferable to drink after a meal. It is believed that drinking a drink on an empty stomach can have a negative effect on conditions such as gastritis, stomach or duodenal ulcers. Drinking Chinese Pu-erh tea on an empty stomach can adversely affect the mucous membrane gastrointestinal tract.

Contraindications of Chinese Pu-erh tea apply to people with kidney stones. Regular consumption of this drink can provoke the movement of stones, which is quite dangerous when this happens without the supervision of a specialist doctor. If abused Pu-erh tea, a feeling of severe pain will accompany the tea lover constantly.

This Chinese drink should definitely be avoided by people who are sensitive to caffeine or have a persistent caffeine addiction. Failure to comply with the dosage of Pu-erh tea can significantly increase the heartbeat. Also, this Chinese tea is contraindicated for use in the afternoon. The strong tonic effect of Pu-erh tea in some people contributes to overexcitation, excessive irritability, and an increased feeling of anxiety.

Contraindications of Chinese Pu-erh tea are quite justified in eye diseases, in particular, in glaucoma. If a person experiences frequent jumps in blood pressure, it is also necessary to be careful about drinking this drink. The stimulating effect of Pu-erh tea can significantly increase blood pressure.

The body of each person is purely individual. One is not recommended to drink a hot tea drink, the impact of which negatively affects the condition of the mucous membrane of the throat. Others are contraindicated cold tea Pu-erh because of the risk of colds. You should not use Chinese Puer tea if you have problems falling asleep, it will only aggravate the state of insomnia.

This largely useful Chinese tea is a drink with a rather harsh effect on the human body. Therefore, to prevent the existing contraindications of Chinese Pu-erh tea, do not abuse it. Do not drink strongly brewed tea drink, use it exclusively as a healthy substitute for natural coffee. In case of serious non-compliance with the rules for its consumption, the body will respond to the effects of Puer tea with symptoms of vascular diseases, hypertension, and migraines. Some people observe reddening of the face, but the legs become cold.

Reasonable use of Chinese tea drink will save you from adverse consequences. Then you will get the undoubted benefits and enjoyment of Puerh tea.

For some countries, tea is a traditional drink: for example, for the people of China, its preparation and consumption can be called a kind of philosophy. Pu-erh tea is especially popular because it has great benefits and original taste.

Pu-erh tea - composition

The leaves are rich chemical composition, so it contains vitamins and minerals that are important for the functioning of the body. They contain proteins, amino acids, saccharides and alkaloids. Aromatic substances not only give originality to the taste, but also have a positive effect on the functioning of the body and, most of all, on the nervous system.

Its chemical composition includes the following elements:

anthocyanins, catechins, phenolic acids - a group of phenolic compounds that have
antioxidant, antibacterial and antitumor properties;
amino acids that determine all product characteristics from quality to color;
alkaloids such as theine, theobromine and theophylline, due to which the drink has a tonic property;
saccharides, giving a sweetish aftertaste;
vitamins A, C, E, P;
minerals: chromium, zinc, fluorine, manganese and others;
statins, which help lower blood cholesterol levels.

The nutritional value
calories	152 kcal
Squirrels	20 g
Fats	5.1 g
Carbohydrates	4 g
vitamins
Vitamin A	50 mg
Vitamin B1	0.02 mg
Vitamin B2	0.21 mg
Vitamin C	130 mg
Vitamin PP	3.6 mg
Rutin (P)	500 mg
Macronutrients
Potassium	21 mg
Calcium	22 mg
Magnesium	19 mg
Sodium	38.4 mg
Phosphorus	4 mg
trace elements
Iron	23 mg
Fluorine	7.7 mg

100 grams of the product contains 151.8 kcal. To prepare one cup, a teaspoon of raw materials is usually enough - about 2 grams, which account for only 3 kcal.

Pu-erh tea - useful properties

In China, the drink is popular not only because of its unusual palatability and aroma, but also great benefits. In Asian countries, it is often called "a remedy for a hundred diseases." Useful substances are important for the proper functioning of internal organs and systems. When consumed regularly, Chinese Pu-erh tea helps to strengthen the immune system, which helps reduce the risk of various diseases.

Favorably affects the activity of the gallbladder and improves metabolism.
Helps cleanse the body and liver of harmful substances.
Another feature - improves performance digestive system, making food easier to digest, which eliminates the feeling of heaviness in the stomach.
It has a tonic effect, giving a boost of energy. Puer tea will become great alternative coffee, which has serious contraindications.
Helps to quickly cope with a hangover.
It has anti-aging properties, which is especially important for women.
Recommended for ulcers and gastritis, as it has a positive effect on the stomach.
Reduces the risk of strokes and heart attacks.
It is the prevention of cancer. Scientists in England have proven that pectin, which is part of tea leaves, blocks a protein involved in cancer.

For adult men and women

In the absence of contraindications, a quality drink will be beneficial for the body of an adult. You can use 1-2 cups a day to keep the body in good shape and just to enjoy the taste.

Men can feel the stimulating effect of unusual tea on themselves if they regularly drink it after waking up. For the strong half of humanity:

efficiency will increase;
when playing sports, muscle mass will actively increase;
potency will increase.

Many men especially like to drink pu-erh after long feasts: the active components of the drink will help you quickly digest heavy fatty foods, as well as get rid of a hangover.

Pu-erh not only has a positive effect on overall health, but also reduces the risk of death due to heart attack and stroke.

It is also useful for the beautiful half of humanity to include the famous Chinese Pu-erh tea in the diet, as it:

reduces the frequency of exacerbation of chronic inflammation of the appendages;
gives a charge of vivacity and a beautiful fresh smile;
improves the condition of nails, skin and hair.

Is it harmful for pregnant and lactating women

There are no strict contraindications to the use of pu-erh during pregnancy. But many doctors do not recommend drinking fermented tea for expectant mothers, because:

caffeine can increase anxiety and cause sleep problems;
the diuretic effect of pu-erh is dangerous on early dates and with a problematic course of pregnancy (for example, with the threat of miscarriage).

But the drink can get rid of the unpleasant conditions that bother many pregnant women: relieve constipation, bloating and swelling, improve mood.

If you have never tried pu-erh, you should not get acquainted with it during pregnancy. For drink lovers, it is important to follow simple rules:

In the first trimester, when new life is just emerging, it is better to wait a little with the use of coffee and tea, including pu-erh.
Starting from the II trimester, if the state of health and the attending physician allows, you can return to tea.
Drink no more than 100-200 ml of weakly brewed pu-erh per day.
If you feel inexplicable excitement, anxiety, insomnia appears, you will have to refuse the drink.

During the period breastfeeding the use of pu-erh by mother can negatively affect the baby's sleep due to the content of stimulating components. Therefore, before the child reaches the age of 3 months, it is better to refrain from taking your favorite drink. When the periods of wakefulness of the crumbs become longer, a woman can try to return tea to the diet. You need to drink it in the morning (after feeding) and no more than 1 cup 2-3 times a week.

To reduce the effect of taurine, try brewing tea with milk instead of water. In addition, it will make the drink more satisfying and high-calorie, which will positively affect lactation.

For kids

Pu-erh is contraindicated for small children. Their body is too weak to normally perceive a product with such strong properties. The drink can make a child hyperactive and cause trouble falling asleep. It is allowed to give a Chinese drink to schoolchildren, but in a weakly brewed form and in the morning: pu-erh will help to concentrate and tune in to study.

For the elderly

Older people who do not have heart and blood pressure problems can drink the drink within reason. It will help prolong youth and reduce the risk of a number of diseases, including age-related ones.

Pu-erh tea - raises or lowers blood pressure?

The rich chemical composition of the leaves determines a number of important beneficial properties, so their benefits for hypotensive patients have been proven. If you strongly brew fermented tea, you can increase the pressure. People who have high blood pressure should give up the drink, as this can adversely affect the activity of the cardiovascular system. It is clear that pu-erh tea and hypertension are two incompatible concepts, but it is important to consider that it is necessary to choose the Shen variety. Thein, which is part of the leaves, promotes vasodilation and improves oxygen metabolism.

For various diseases

pancreatitis

In the acute period of pancreatitis, doctors usually prescribe fasting. You can drink when you are sick, but boiled water is better than tea. After the symptoms of inflammation of the pancreas subside (approximately on the 5th-7th day of illness), pu-erh is allowed to be consumed, but with several conditions:

weakly brewed;
no artificial flavors;
no added sugar;
no more than two small cups a day.

Cholecystitis

With heaviness in the abdomen and other symptoms of cholecystitis, pu-erh can be drunk 50-100 ml in small sips 15-20 minutes before meals.

Diabetes

Daily consumption of a cup of properly brewed unsweetened tea normalizes metabolism in patients with type 2 diabetes and helps to gradually reduce blood sugar levels.

Gastritis

Pu-erh is the only tea that is recommended for patients with gastritis. High-quality shu pu-erh is especially useful, it is advisable to drink it during exacerbations 30 minutes after breakfast (preferably after eating oatmeal or other viscous porridge).

Hypertension, hypotension

Strongly brewed fermented pu-erh tea can increase arterial pressure, therefore, it is supposed to be drunk by hypotensive patients in an amount corresponding to the norm. People with high blood pressure should not use pu-erh, as it can unpredictably affect the work of the cardiovascular system.

Hangover

Tea is prepared according to the standard algorithm: soak dry tea leaves (10 g) in cold water, pour boiling water and drain immediately. The second time, fill the tea leaves with boiling water and infuse for 3-5 minutes.

If you feel like after festive feast the next morning you will have a headache, brew a liter of pu-erh in the evening and drink it in small sips. The next morning you will not remember the headache and feeling unwell.

For the treatment of colds

Ingredients (for 1 serving):

shu pu-erh without additives and flavorings - 3–5 g;
milk - 200 ml;
butter - 10 g;
honey - to taste;
ginger (spice) - 1 pinch;
cinnamon - 1 pinch.

Bring milk to a boil, add a piece of butter, spices and washed tea leaves, reduce the heat as much as possible and simmer for 10 minutes. Strain and add honey before serving.

Features of the production of pu-erh tea

Familiar to everyone, ordinary black tea, which anyone encounters almost daily in life, is actually considered red in China. But real black tea, which is obtained by special preparation and non-standard brewing, is proudly called pu-erh. The name of the tea comes from the place where the very leaves of the bushes were found. They are still brewed all over the world today.

Unlike the preparation methods of other varieties, pu-erh tea leaves become fully fermented as a result of careful processing. First, the leaves are collected from the bushes, then the raw materials are laid out in piles and periodically irrigated with water. When the leaves dry out a little, they are laid out in a uniform thin layer and left for a period of 1.5–2 months for natural fermentation. Tea can also be prepared artificially, but with the loss of some properties and aroma. Harvesting tea in a natural way takes about 7-8 years. During such an exposure time, global changes occur not only in taste and smell, but also in composition. This tea is called "shen", it has a dark color. Artificial drying takes much less time, as a result, a year later, a tea called “shu” will be ready, the shade of which is an order of magnitude lighter than that of “shen”.

Varieties

There are several types of drink, for example, Shen pu-erh is also called green pu-erh, it is prepared according to the method of natural ripening, the leaves have a greenish tint. When it is brewed, it turns out a light tea infusion, like green varieties with a hint of fruit, prunes. If necessary, you can control the degree of fermentation yourself. After 2-3 years of additional aging, the roughness and bitterness of fresh leaves will go away from the pu-erh.

Shu pu-erh or earth tea is created by artificial, accelerated aging, the leaves of the raw material become dark brown. It turns out after brewing a dark infusion with a touch of cognac, a hint of mint and chocolate. If you store earthen tea longer, the taste of dampness will disappear. There is also a classification according to the form of pressing the product:

loose pu-erh;
twisted tea or mushroom;
tea lumps;
in the form of a nest;
pressed brick;
pu-erh in the form of a mandarin;
tea resin.

Pu-erh tea - how to brew?

One brew is designed to prepare 5-15 servings. At a time, you should brew a one-time volume of Pu-erh tea, the beneficial properties and contraindications of which are confirmed by doctors in different countries. For traditional way cooking use special utensils. Gaiwan is a deep cup with a lid, but instead of it you can use a small teapot with a volume of 150 ml. The strainer will help to avoid getting small pieces of tea leaves. You also need a chahai designed for mixing, and a bowl. There is a specific scheme for how to brew Puerh tea:

First, dry brew is soaked, for which it should be borne in mind that 10 g should account for 100 ml of water. This must be done using a gaiwan. Soaking time - 5 minutes. Wash off the water after the time has elapsed.
Boil water in a large kettle and pour it into a thermos. Brewing is carried out when the temperature of the liquid is 95 degrees.
Fill the tea leaves with water from a thermos and immediately drain it. Use the liquid to rinse cups and chahai.
The brew should remain in the gaiwan under the lid for 30 seconds. Under the influence of temperature and vapors, the leaves swell.
Pour a new portion of water, and after 10 seconds. you can pour pu-erh into cups. The next brewing should last for 2 seconds. less. Each subsequent cooking may be longer than the previous one.

How to brew pressed pu-erh tea in tablets?

The product in tablet form is produced in the Chinese province of Yunnan and is distinguished by small brown and blue leaves. The amount of tea in one tablet is intended for one person. After brewing, the liquid turns dark brown and it has the taste and benefits, as in the case of using the leaf version. There are certain rules on how to brew pressed Pu-erh tea, which make it possible to get an original taste and aroma.

Take a tablet and crush it gently so as not to damage the leaves, as this will make the tea bitter.
Pour boiling water over a porcelain or glass teapot. Sprinkle the leaves and fill them with hot water, the temperature of which depends on the age of the pu-erh (fashion - 80-90 degrees, seasoned - 85-95 degrees, old - 98 degrees).
After 20 sec. the water must be drained and wait until the leaves cool slightly.
Pour water over the leaves again and leave for a couple of minutes. After that, strain the tea and better pour it into another teapot.
Tea leaves can be used up to ten times.

Pu-erh tea - the effect of intoxication

Many confirm that after drinking tea there is a feeling similar to the sensation, as with a slight intoxication. It is worth saying that pu-erh is not a drug and it does not cause addiction. The information that after drinking a cup there is an ambiguous feeling is a fact, but this cannot be called "intoxication" in the truest sense of the word. Relaxing pu-erh tea is able to tone the body, which leads to clarity of mind, clarity in thoughts and the feeling that it has become easier to breathe. This is due to the presence of certain substances.

Thein. Stimulates brain activity and maintains overall tone in the body.
Theophylline. It affects the central nervous system, changing the mental state, so contraindications relate to serious problems with the nervous system.
L-theanine. It ensures the correct transmission of impulses between brain cells and increases efficiency.

What does pu-erh tea taste like?

Taste qualities depend on the raw materials used, the preparation process and on the polyphenols and their oxidation products included in the composition. Puer tea, the beneficial properties and contraindications of which are important to consider in order not to harm health, has a tart and multifaceted taste, so you can highlight a note of wood, walnut and prunes. After consumption, a sweet-tart aftertaste with a slightly perceptible bitterness remains. Many people are interested in what Pu-erh tea smells like, so each person can feel the aroma in different ways. Often it is compared with black soil, fish and even socks.

How to drink pu-erh tea?

Many are accustomed to drinking tea with cakes, jams and other goodies, but this habit is not suitable for those who want to enjoy and taste pu-erh. The Chinese do not recommend the use of any additives. Traditionally, the drink is poured into bowls and drunk in small sips to enjoy the taste and aroma. In order to get not only taste pleasure, but also useful properties, they drink pu-erh, taking into account some rules.

You can not drink tea in large quantities, so it is better to limit yourself to three small cups a day. Experts recommend listening to the prompts of your body in order to eliminate contraindications and, if necessary, reduce the dosage.
Since pu-erh has an invigorating effect, it is best to drink it before dinner. Evening use may cause insomnia. They drink it in 20 minutes. before and after meals.
Puer tea, the beneficial properties and contraindications of which were discovered by Chinese doctors, should not be consumed with sugar, as it not only spoils the taste, but also worsens the benefits. In extreme cases, you can use a little honey.

Green tea pu-erh for weight loss

For those who want to cope with excess weight, the original Chinese drink will be an excellent way to improve the results of proper nutrition. Puer tea, the beneficial properties and contraindications of which have been verified by scientists, has a beneficial effect on the activity of the gastrointestinal tract, speeds up metabolism and promotes better digestion of food. It helps to normalize acidity, reduces the amount of cholesterol and sugar in the blood. Pu-erh tea for weight loss is useful for its beneficial properties, cleanse the body of harmful substances and reduce appetite. It is also a good antidepressant for those who are on a diet.

How to drink pu-erh tea to lose weight?

There are two methods of use that will help start the processes of wasting accumulated fats in the body. For the first option, you need to brew mature tea with boiled water and leave for half an hour. Drink the finished drink before meals and half an hour after it. It is forbidden to combine Chinese pu-erh tea for weight loss with desserts. The second option involves replacing one of the meals with healthy tea.

Tea in home cosmetology

Mask for the face

Ingredients:

pu-erh - 10 g;
sour cream - 2 tbsp. l.;

Steam tea leaves in boiling water, mix with sour cream and apply on face and neck. Keep the mask for 15-20 minutes, then rinse with cool water and moisturize your face with cream. Regular carrying out of such procedures 2-3 times a week makes the face fresher and more elastic.

tea bath

Would need:

white pu-erh - 30 g;
hot water - 200 ml;
cream - 200 ml.

Brew tea leaves in hot water, strain, add cream and pour the resulting mixture into the bath. Take it for 20 minutes once a week. The liquid will make the skin of the body soft and tender, moisturize and relieve dryness.

Using green or black pu-erh can stain the walls of the tub.

Puer tea - contraindications

The product can harm the body if consumed on an empty stomach. The reason for this is the presence in the composition of enzymes that activate the work of the gastrointestinal tract. This eating habit can lead to heartburn and stomach pain.

In addition, much depends on the correct preparation of tea and on the amount of its use. Do not drink more than three cups a day. Also, do not use it before bedtime, as this can provoke insomnia and disturbances in the functioning of the nervous system.

Severe harm is also possible if the raw materials were collected in places with poor ecology. And this is another reason to carefully choose the product. Also remember that pu-erh should not be drunk strongly brewed. And that the strength of the tea leaves is not proportional to the usefulness of the drink.

In addition, there are a number of contraindications for which tea should not be consumed. First of all, it is individual intolerance.

You also need to take into account the following points:

Hold off drinking at a high temperature, as it can raise it even more.
It is not recommended to drink tea during pregnancy. During lactation, a maximum of one cup is allowed.
Pu-erh is contraindicated for small children.
It is important not to get carried away with the product for hypertensive patients, as it tends to increase pressure.
Caution is needed in case of urolithiasis, since the drink has a diuretic effect, which can lead to pain and movement of stones.

Also, keep in mind that improperly brewed tea can provoke tea intoxication, manifested by vomiting and a strong heartbeat.

The traditional Chinese tea ceremony gives not only aesthetic pleasure and rich taste sensations, but also invaluable health benefits. Helper for many ailments, pu-erh tea can become your favorite and healing drink.

One of the mysterious drinks is pu-erh. What kind of tea is it, how it is made, what is useful and harmful, how to brew and drink properly - the answers to all these questions are in the article.

Immediately, we note that pu-erh is made from the same plant as any other tea. All the differences are in the processing method. This potion is fermented tea.

This drink is very useful, although it has a specific taste. Although many people like it just that.

Leaves for the future pu-erh are collected from an ordinary tea tree, selecting large ones. After that, they are prepared like any tea: first they are dried in the shade, then they are steamed at a high temperature to completely remove moisture. After that, they are crushed - manually, or with the help of special devices.

The leaves continue to dry in the sun or just in a dry, warm room. After that, using special technologies, pu-erh is prepared directly:

Shen pu-erh, or raw pu-erh, is the product of natural fermentation, which can last seven to eight years. The drink from such leaves turns out to be light, transparent, it is also called green pu-erh.
Shu-puer, or black pu-erh- black color with rich taste. Its production takes less time - tea leaves are moistened in water, put into cramped containers and left for three to four months. Fermentation takes place artificially.

The intoxicating effect of pu-erh tea

Pu-erh is a famous noble tea, which is produced exclusively in China. This is one of those drinks that every tea drinker should definitely try at least once in their life. If you decide to taste Pu-erh tea, the effect of it may be a little unexpected - this drink is famous for its intoxicating effect. What causes it and how does it affect the body?

What is puerh tea

Pu-erh refers to post-fermented types of tea. This means that it is not produced in the same way as other varieties. After assembly, the leaves are subjected to approximately the same processing as green tea. But fermentation is done last. Moreover, it can be both artificial and natural.

Pu-erh tea can be found in several forms of pressing:

cake;
bowl;
brick;
square;
mushroom;
pumpkin.

Pu-erh tea is the best and most unusual drink known today. One of its interesting features is that the taste only improves with time. While other varieties deteriorate. In this drink can be compared with a good long-aged cognac. But there is another interesting nuance - the famous effect of pu-erh tea.

effect of pu-erh tea

First of all, the effect of pu-erh tea is manifested in an emotional way. It has been shown to relieve stress and tension. If a person is loaded with problems, it becomes easier for him to solve them. The mood improves. Many note the joy that appears spontaneously. This is the same effect of intoxication.

It is important! It affects not only the mood, but also the body. Breathing evens out, becomes deeper. Stress and stiffness go away, muscle tension subsides.

But the effect of pu-erh tea is manifested not only in a one-time effect on the body and soul. With prolonged use, it affects the body as a whole:

helps to digest heavy and fatty foods and facilitates the work of the digestive tract;
strengthens the cardiovascular system;
thins the blood and helps to get rid of cholesterol plaques that accumulate in the vessels;
Helps cleanse the body of toxins and toxins. Some lovers of drinking alcohol relieve hangover syndrome with pu-erh, and they note that the remedy is very effective;
accelerates metabolic processes. This effect of pu-erh tea is used by many for weight loss;
acts as a means of preventing oncological diseases, which are so common today;
helps relieve spasms and relieves headaches;
provides good help with constipation, stimulating bowel function;
perfectly tones and invigorates. Puer is the most invigorating drink, and in terms of the effectiveness of exposure, one cup of it can be compared with a synthetic energy drink. And if you drink it constantly, a person becomes energetic, easy-going, cheerful. At the same time, the older the tea leaves, the stronger the effect will be. For this reason, it is not recommended to drink the drink in the afternoon. This can cause sleep problems or even insomnia;
promotes skin rejuvenation a large number antioxidants contained in it;
improves concentration and memory;
strengthens the body as a whole.

It is believed that such tea can be drunk even with exacerbation of diseases of the gastrointestinal tract or inflammatory processes in the body. But this only applies to warm tea. Hot drink can do harm. In addition, there will be no benefit from tea if it is not prepared correctly.

Types and varieties of pu-erh

All pu-erh is made from leaves harvested from the tea tree in Yunnan. Different types are obtained by different processing and differ in taste:

Green shen puer is made for a long time, the classic way, so it costs more. It has a mild taste and an interesting smell - brewed tea smells like dried fruits and apples with smoke. The finished drink is reddish, with a golden sheen.
Black shu-puer is characterized by a pronounced taste. The smell is earthy, with bitterness. The drink is dark in color, from reddish to dark brown.

Types of pressed pu-erh

Pu-erh is sold in the form of pressed plates of various shapes and weights. The way the tea is pressed affects its taste:

Bing cha is a flatbread whose weight varies from 100 grams to 5 kilograms. Large leaves are pressed into such "washers";
Tocha - any size is possible, but up to 3 kilograms;
Juan cha is simply brick-shaped pu-erh, there are no special requirements for this variety;
Fan cha - tea in the form of a cube, on one of the faces of which an image of a hieroglyph is applied;
Jin cha is a rare form of pu-erh from Tibet;
Jin gua is a royal look. Chinese emperors drank tea in this form.

Indications for taking pu-erh

Almost everyone can drink pu-erh - rich beneficial substances, it is useful in the following conditions:

gastritis, ulcers, digestive problems;
swelling of the limbs;
increased appetite;
chronic fatigue, drowsiness.

Pu-erh properties

Pu-erh tea, whose properties are described in many studies, is so popular because of its versatility. It affects different parts of the body:

tones and relieves fatigue, improves memory, concentration;
reduces appetite and allows you to feel full;
activates the digestive tract, helps to get rid of toxins;
removes excess water from the body;
relieves inflammation, due to the presence of tannins and essential oils;
reduces stomach acidity.

Tea ceremony at home:

To brew a drink correctly, you need to use earthenware or a special thermos. Moreover, water must not be boiled separately, but in this container. It should be brought to a boil three times, each time draining a third of the liquid, cooling slightly and returning back.
After the third boil, you need to quickly stir the water with a spatula or tongs so that a funnel appears - tea is poured into it.
When the tea begins to boil again, the dishes must be removed from the heat. It is important not to let the tea boil, its temperature should not exceed 98º C.
It remains to wait until the tea leaves sink to the bottom, and the tea can be poured. In addition to water, pu-erh can be brewed with milk. In general, there are many options for preparing a drink. Each manufacturer offers its own ideal way.

In addition to water, tea can be brewed with milk. In general, there are many options for preparing a drink. Each manufacturer offers its own ideal way.

The benefits of pu-erh

This is the only tea that is drunk in the morning and on an empty stomach. It does not irritate the mucous membrane of the digestive tract and is able to treat inflammation. High-quality and properly prepared pu-erh is a drink, if you do not overdo it with quantity.

The benefits of pu-erh for weight loss

Pu-erh helps to lose weight:

tea reduces the feeling of hunger - food satiety lasts longer;
pu-erh helps the body absorb food faster;
removes excess fluid, swelling of internal organs and limbs disappears;
tea improves intestinal patency and helps to put the digestive tract in order;

The benefits of pu-erh for digestion:

Does not increase stomach acidity.
Protects the mucous membranes of internal organs due to the astringent effect.
Tones up the gallbladder.
Heartburn disappears, feeling of heaviness and bloating in the abdomen.

The harm of pu-erh

It is important to remember that pu-erh is not drunk on an empty stomach and before going to bed. Do not drink a cold drink. No need to be afraid to stir the tea leaves - this makes tea only tastier, richer and healthier. Particular attention should be paid to the proper storage of the tea mixture. Do not expose it to moisture, grease, dust, foreign odors. It is necessary to ensure that the packaging is always hermetically sealed, do not allow sunlight to hit the tea leaves. If a white coating appears on green or black pu-erh, this is a sign of damage to the product, it can no longer be restored. Compressed briquettes are best kept in wooden boxes with tight-fitting lids.

There are a number of contraindications with which it is better to refuse to use pu-erh or drink it after consulting a doctor:

diseases of the genitourinary system, especially those associated with kidney stones;
atherosclerosis and hypertension;
insomnia, stress, increased irritability;
pregnancy and breastfeeding.

Choice of pu-erh

Pu-erh is often faked, so you should be careful when buying:

Do not buy pu-erh from unknown companies in unverified places. The main suppliers of this drink to our market are the brands "ShuangjiangMengkui", "Menghai" and "Xiaguan";
See where the seller keeps the item. Tea is always stored in a dry and dark place;
If they try to sell you pu-erh in sealed packaging, this is a fake. To avoid mold, the original sheets are packed in special materials;

Brewing rules

Pu-erh tea can be brewed at home according to the following scheme:

take a clay teapot or a special thermos for tea ceremonies. Fill it up with water;
now you need to boil the container - bring the water to a boil three times. Each time, part of the water must be drained, cooled slightly and returned back;
after the third boil, stir the water until a funnel appears in the center. Tea is poured into it;
wait until the water almost boils - remove the dishes from the heat. In no case should tea boil;
when the tea leaves sink to the bottom, the tea is ready.

Tea is one of the most popular beverages in the world, with many traditions and rituals associated with it. But most of them, of course, in China, at home tea leaf. More than a quarter of the world's tea raw materials are produced here, and only in the Celestial Empire are grown such rare varieties as white and yellow tea, oolong and pu-erh.

The latter type is becoming increasingly popular, so it has already begun to be produced in Burma, Thailand, Laos and Vietnam. However, it is considered the best chinese pu-erh. That is what we will tell you about.

What is pu-erh tea and is it true that it gives the effect of intoxication?

Since ancient times, the raw materials for the preparation of this drink have been grown in the Chinese provinces of Yunnan, Guizhou, and Sichuan. After harvesting, the leaves of the tea bush are sorted out, rolled into tubes to improve the release of juice, and kept under certain conditions for quite a long time. How more excerpt the better the tea is considered.

This Pu-erh differs from the usual varieties of black and green tea, which lose their beneficial properties and aroma over time. Pu-erh, like cognac, only acquires new shades of taste and color over time.

Today, over 300 years old tea tiles are stored in the palace of Chinese emperors, but on average, good aging for this product is considered 25 years. Although 10-year-old tea, thanks to successful processing and selection of leaves, can turn out to be so refined and fragrant that it will not yield to a 30-year-old one.

Some unscrupulous sellers take advantage of the ignorance of buyers and deliberately overestimate the age of tea. When buying, keep in mind that pu-erh that is over 30 years old is not available for free sale.

So what's special about this unique product?

The composition must necessarily include the leaves of old bushes, which can be up to several hundred years old. A mixture of old and young leaves gives the drink an exceptional unique taste. According to the method of preparation, Chinese pu-erh tea is divided into two groups. Shen puer, that is, raw, as well as Shu puer, cooked.

To give desired properties leaves of plants are subjected to aging. Shen pu-erh is made naturally, raw materials are kept at a certain temperature for 7-8 years, and during this time fermentation processes take place in it.

Shu pu-erh is a drink made from artificially aged leaves. They are piled in large piles and sprinkled with water. The temperature inside the heap rises, an active process of fermentation and fermentation begins, which can last 30-100 days.

The leaves are then dried, steamed and pressed into tiles of various shapes. It can be a nest, a brick, a plate, a bowl, a pumpkin, a disk, etc. Pressed tea can be stored for a long time and acquire an increasingly delicate aroma and taste over the years.

There is an opinion that the drink causes a lung intoxication similar to drugs or alcohol. They even came up with the term pu-erh effect. However, no study has been able to prove that it contains any narcotic substances. During the experiments, some of the subjects noted cheerfulness and slight euphoria after several cups, others simply felt a surge of strength, but green tea or strong coffee gives the same result.

Pu-erh can compete with these drinks because it has the strongest tonic effects on the body due to the high content of tannins. That is why it do not recommend take at night, during pregnancy, with hypertension.

Tea composition

In ancient Chinese medicine, pu-erh is used for treatment many diseases. Its healing properties are due to its unique chemical composition. It contains vitamins, minerals, mono- and polyunsaturated fats, amino acids, saccharides, which stimulate and normalize the functioning of systems and organs, promote rejuvenation of the body, and improve mental activity.

In addition, this is an excellent diet drink, since the calorie content per 100 grams of the drink is no more than 2-3 kcal!

AT composition the product contains vitamin B2, niacin, potassium and manganese, which have a beneficial effect on the cardiovascular system, hematopoiesis, and the digestive tract.

Useful and medicinal properties

Oriental medicine names 22 useful properties of pu-erh, which allow you to effectively deal with a variety of ailments, so in China they gave it the name "tea from 100 diseases."

Modern research has shown that the product can be useful not only as a remedy, but also as preventive.

It turned out that he could block the protein involved in the development of cancer cells. Therefore, it can be considered effective way prevent or stop the development of cancer.

To reduce the level of bad cholesterol in the blood, eliminate the formation of plaques on the walls of blood vessels. The drink promotes blood thinning and prevents the appearance of blood clots. It is useful in the prevention of strokes, heart attacks, and circulatory disorders.

To remove radionuclides, toxins, slags, salts of heavy metals from the body. Also, tea has excellent antioxidant and rejuvenating properties.

To improve the functioning of the stomach and intestines, eliminate constipation, cleanse the digestive system from decay products. Pu-erh normalizes the processes of digestion, enables useful substances to be better absorbed. Since it is low in calories and has a slight diuretic effect, it is great for those who want to lose weight.

To preserve youthful skin, strengthen hair and nails, and give a healthy and radiant appearance. For women, tea is especially useful as a means to prevent and eliminate wrinkles.

To cleanse and improve the liver. The product is recommended to be regularly included in the menu for those who like fatty and spicy foods, drink alcohol. For men, the drink is an excellent tool to get rid of a hangover.

To enhance mental activity, improve concentration and increase efficiency.

Harm and contraindications

Chinese Pu-erh tea is recommended to be taken in warmth, and not hot, and brew as required by a particular variety: raw pu-erh or cooked. If brewed incorrectly, the drink can cause discomfort.

You should not drink it on an empty stomach. Enzymes activate the production of gastric juice, and its excess in the absence of food can damage the mucous membrane, cause heartburn and pain. To avoid unwanted effects, drink do not drink more than 3 times a day and in the afternoon, it might cause headache, insomnia.

In some cases, puer contraindicated to use, as it can cause significant harm to health.

During pregnancy, as it increases the tone of the uterus. While breastfeeding, you should not drink more than one cup of weak tea per day.

At a high temperature during an illness, the temperature will rise even higher and it will be difficult to bring it down.

Children under 3 years of age drink is contraindicated. For older children, it is undesirable if hyperactivity, nervous disorders, and sleep difficulties are observed.

At elevated pressure

With urolithiasis. The drink has a diuretic effect and can cause stones to pass out - the process is extremely painful and unsafe.

If improperly brewed, tea can cause a state similar to intoxication, severe headache, tachycardia and nausea.

How to prepare a drink correctly to get pleasure and health benefits?

How to brew pu-erh

Tea is good in itself, its aroma and taste cannot be confused with anything. However, in China, it is often prepared with rose petals, chrysanthemum, or cinnamon for added flavor. The effect of tea on the body is different according to the method of preparation. Brewed has an invigorating effect, but boiled has a calming effect. So Puerh can be used as both a tonic and a sedative.

It is very rare to brew tea from tiles, as this process requires special skill and experience, and you will also need a glass teapot so that you can track the cooking process.

To prepare boiled pu-erh, a glass teapot with soft water put on the fire and watch the heating. When chains of small bubbles begin to rise from the bottom, pour off 150 ml of water, and when you hear thuds - the precursors of boiling - pour this water back in. Beat the water with a spoon to form a funnel, and dip the tea into it. Pu-erh must first be soaked for 1-2 minutes in cold water. When chains of bubbles rise from the bottom again, remove the kettle from the heat and let it sit for 30-50 seconds. If you overdo it - the taste will be sugary and bitter, if you do not let it brew - watery and inexpressive.

The process, as you can see, is quite difficult, requiring attention, so most pu-erh lovers prefer to brew it like regular tea. But even in this case there are subtleties.

Soak a piece of tea tile about 2 cm in size in cold water or rinse thoroughly several times. Then fill it with soft water heated to 90-95 ° C. After 10-25 seconds, the tea is ready. Subsequent brews will give more rich taste, and then to get a drink it will need to be insisted for up to a minute. Pu-erh can be used for brewing, depending on the variety and quality, 5-10 times. For cooking, it is best to use glass, earthenware or porcelain dishes.

Tea brewing methods:

AT last years Chinese Pu-erh tea is becoming more and more popular among Russian consumers. It is not strange, because the infusion has an original taste and aroma, and also has a beneficial effect on the body. The Chinese philosopher Xu-Tse-Shu, in a treatise called "The Ancient Instruction on Tea", claims that if a person without a mood comes to visit you, it is enough just to give him a drink. good tea. After all, the drink has long been considered a symbol of peace, tranquility and wisdom. It relieves fatigue, stress and strengthens mental strength.

Useful properties of pu-erh according to Chinese traditional medicine

The Chinese firmly believe that pu-erh has a healing effect. There is even a proverb in the Celestial Empire, which literally translates as follows: “Drinking a cup of tea every day contributes to the disappearance of the pharmacy business.” In traditional Chinese medicine, 21 medicinal properties of tea are distinguished:

1. Eliminates drowsiness.

2. Calms the nervous system, helps to concentrate.

3. Makes eyes sharp.

4. Makes the mind clear, contributes to the clarification of consciousness.

5. Eliminates heat, cools.

6. Promotes salvation from the heat.

7. Eliminates the effect of toxic, poisonous substances.

8. Improves digestion.

9. Promotes sobering.

10. Helps to lose extra pounds.

11. Calms the breath, lowers the qi energy.

12. Helps maintain water balance in the body.

13. Has a slight laxative effect, promotes defecation.

14. It is a remedy for diarrhea (dysentery).

15. Removes phlegm.

16. Cleans surfaces, removes wind.

17. Strengthens tooth enamel and bone tissue.

18. Treats diseases of the cardiovascular system.

19. Relieves hunger.

20. Promotes an increase in the strength of qi.

21. Promotes longevity.

Pu-erh properties in modern European medicine

Predominant part useful characteristics pu-erh, which are named by the Chinese sages, is also confirmed by the studies of European scientists. Chinese tea puer properties has the following:

It acts as an excellent prophylactic for ailments of the digestive system. In this case, we are talking about tea leaves of dark colors, that is, shu pu-erh or old sheng, red tea is also suitable. The infusion lowers the level of acidity, therefore it is recommended to take it after a meal. It not only helps to digest heavy foods easier, but also better absorb useful trace elements from foods.

Able to cleanse the vascular walls, lower cholesterol, normalize blood pressure. Serves as a preventive measure and a means for the treatment of coronary heart disease and atherosclerosis.

Pu-erh is an oncoprotector of natural origin, it slows down the growth of tumors due to its antioxidant effect.

Useful properties of pu-erh are also known in the fight against extra pounds. Often, nutritionists even recommend drinking the infusion regularly for the consequences of diabetes. It is only worthwhile to understand that in this case, pu-erh is just a drink that has a beneficial effect and alleviates the condition, but not a medicine that can completely rid the body of the disease. You also need to understand that this is not a universal fat-burning agent and not a dietary supplement for weight loss.

Pu-erh also has a diuretic effect, so it acts in a good way removal of toxins and toxins from the body. In combination with medicines helps to eliminate the effects of food poisoning and intoxication.

There is an opinion that pu-erh neutralizes and removes from the body harmful compounds that get there after smoking. Polyphenols minimize the bad effects of nicotine.

The miraculous ability of pu-erh to eliminate a hangover is also known. Indeed, in addition to removing toxins, the infusion also relieves headaches.

Thanks to tannins and polyphenols, the viability of bacteria in the human body decreases.

Pu-erh relieves inflammation by enhancing the activity of the adrenal glands, which produce special anti-inflammatory hormones.

Among other things, thanks to the regular consumption of pu-erh tea, even the most "lazy" immune system will wake up.

But still, puer, although it is considered in Chinese traditional medicine“a cure for a hundred ailments”, it cannot be taken as a panacea. it healthy drink, which has mass medicinal properties, but by no means medicinal product. Only in combination with proper nutrition, a healthy lifestyle, sports and regular consumption, tea will become your faithful companion on the way to health.

Pu-erh tea: benefits and harms

So who is this tea good for? To answer this question, you can simply paraphrase the words from Winnie the Pooh's song so that they sound like this: "Whoever drinks pu-erh in the morning, he acts wisely!" This is an excellent herbal medicine that has a healing effect on the body as a whole.

The infusion is especially recommended for people with a weakened body after a long illness, because it is rich in many trace elements, useful substances and a vitamin complex, and also serves as an immunity stimulator. It has a positive effect on all body systems.

Among other things, despite the low dose of caffeine in tea, it acts as an excellent tonic. This is an indispensable assistant in the period of depression, constant stressful situations and psychological disorders. Therefore, instead of a handful of antidepressants and sedative pills, it is better to brew a second cup of pu-erh and enjoy life.

Despite the fact that pu-erh tea is beneficial for the body, it can also be harmful. First of all, you should not drink more than three cups a day, and also after dinner - this will cause insomnia. A negative impact will bring an infusion consumed on an empty stomach. In this case, there will be pain in the stomach and heartburn, because tea enzymes stimulate the activity of the digestive system.

To eliminate the harm of pu-erh, it is important to choose quality product, produced according to an old recipe from raw materials grown in ecologically clean areas. Also, in order for the infusion to bring only benefits, take into account the individual contraindications of pu-erh, which we will discuss in more detail below.

Pu-erh tea properties: contraindications for use

Although pu-erh tea has many healing properties and in most cases it has a beneficial effect on the body, there are contraindications.

The impact on expectant and nursing mothers has not been studied, so be attentive to yourself and your babies during this period.

Doctors do not advise drinking pu-erh in diseases such as stomach and duodenal ulcers, ulcerative colitis and other inflammatory processes on the mucous membranes of the gastrointestinal tract.

It is better for hypertensive patients to brew weak tea, as it can increase blood pressure.

Stones in the kidneys and gallbladder can be set in motion by drinking tea and cause colic, because tea has a diuretic and choleretic effect.

The properties of pu-erh tea also have contraindications for fever, because it will additionally dehydrate the body, and will not lower the body temperature.

If pu-erh is not brewed properly, it can lead to tea intoxication, characterized by palpitations and dizziness.

In general, choosing a quality product and preparing it correctly, taking into account all our recommendations and contraindications, you will only benefit from pu-erh tea, and harm will be excluded.